Author Topic: Mark Erpelding -7wks from USA's (Read 14058 times)

sarcasm · « **Reply #25 on:** June 06, 2006, 11:58:33 AM »

Quote from: cap86 on June 06, 2006, 11:55:55 AM

Quite possibly the only nice thing I have seen you write about someone else.

hahaha, he deserves it, the guy has been banging away at this shit for awhile and i always though he should have had his pro card years ago, awesome genetics.

stlfitness · « **Reply #26 on:** June 06, 2006, 12:12:32 PM »

Thanks Sarcasm. I thought I would have if I hadn't torn my quad twice. It took years to bring my bad leg back up. Hopefully you can't tell which one it is. Thanks for all feedback. I t feels great to hear. I know the pics could have been better. Hopefully you will see them in magazines soon.

Oldschool Flip · « **Reply #27 on:** June 06, 2006, 12:49:34 PM »

Quote from: stlfitness on June 05, 2006, 05:52:38 PM

Couple of back shots! Look okay? How do I tighten that ass skin? I had that trouble at my last show too.

You could alwasy use "double sided sticky tape" in your posing trunks!

Met · « **Reply #28 on:** June 06, 2006, 01:21:29 PM »

You look awesome bro, flawless arms but i'm afraid you've got some problems with nipples. Gyno maybe? I have the same problem even though i'm a beginner and i didn't even touch any steroids, mine comes from puberty. I had an operation in February but it has recurred and it has become a nightmare for me. Good luck in your competition, i think you'll get your pro card sooner or later.

sarcasm · « **Reply #29 on:** June 06, 2006, 05:16:53 PM »

Mark should win the light heavy's easy but if he decides to go heavyweight he'll have Mike Ergas to contend with and everyone knows how good he is.

Hedgehog · « **Reply #30 on:** June 06, 2006, 07:25:15 PM »

Quote from: Met on June 06, 2006, 01:21:29 PM

You look awesome bro, flawless arms but i'm afraid you've got some problems with nipples. Gyno maybe? I have the same problem even though i'm a beginner and i didn't even touch any steroids, mine comes from puberty. I had an operation in February but it has recurred and it has become a nightmare for me. Good luck in your competition, i think you'll get your pro card sooner or later.

If you look at the double bi pose, you will have a hard time notice any gyno.

I don't know what he'll do about the loose skin though. There are different strategies to get those areas tight, and people on this board knows about that.

YIP
Zack

tony b · « **Reply #31 on:** June 06, 2006, 10:18:16 PM »

Look Great! Just experiment with your arm placement in the front double bicep pose.

Weez · « **Reply #32 on:** June 07, 2006, 07:51:54 PM »

F'ing awesome....Hey even Mr. Olympia has a lil gyno, it ain't nothin. You look AWESOME.....

Man of Steel · « **Reply #33 on:** June 08, 2006, 10:16:43 AM »

Maybe it's the lighting or angle, but one quad has crazy sweep (right) and the other looks good but not so much sweep (left)........do you favor the right more than the left?

littleguns · « **Reply #34 on:** June 08, 2006, 10:39:20 AM »

Looking Great and good luck!!

Are you coming in as a Super or Hvyweight?

bb doc · « **Reply #35 on:** June 08, 2006, 11:08:02 AM »

more chest development

LLES · « **Reply #36 on:** June 08, 2006, 01:05:15 PM »

1 word................Frea k!!!!!!!!!

anabol-lektor · « **Reply #37 on:** June 08, 2006, 01:24:54 PM »

lets just hope him n arvilla dont compete together, mike would blow him away

G.R.H. · « **Reply #38 on:** June 08, 2006, 03:22:51 PM »

looking good!

LLES · « **Reply #39 on:** June 09, 2006, 06:45:44 AM »

Quote from: stlfitness on June 05, 2006, 05:52:38 PM

Couple of back shots! Look okay? How do I tighten that ass skin? I had that trouble at my last show too.

Preperation H or primucase (www.cnsnutrition.com) on the area twice a day. Once before you train & right before you get in the tanning bed. Use it on the glutes, lower back, lower ab area, it will pull water from the area & tighten the skin too.

bald · « **Reply #40 on:** June 09, 2006, 08:18:43 AM »

Log cabins rock

You look great bro

stuntmovie · « **Reply #41 on:** June 09, 2006, 09:16:26 AM »

I agree on "Primucase" and might also recomment stiff legged dead lifts to remove that excess beneath your glutes. Worked a few times when I was coaching, but I can't make any quarantees this late into the game.

Mark, are you still working with that great couple I met at one of the contests a few years back.... The Arnold?

Sorry that I forgot their name.

candidate2025 · « **Reply #42 on:** June 09, 2006, 10:43:09 PM »

fuckin awesome physique!! even better arms! the seperation is coleman esque

body88 · « **Reply #43 on:** June 10, 2006, 12:08:24 AM »

Huge and ripped but not overly done.

looking great!

alexxx · « **Reply #44 on:** June 11, 2006, 08:22:39 AM »

Quote from: Man of Steel on June 06, 2006, 10:30:06 AM

Sweet log cabin!!!

Makes me hungry for pancakes.

Another one of those brokeback momments. $:-\$

bigswollestl · « **Reply #45 on:** November 30, 2006, 07:31:28 PM »

I have seen him at a few local gyms in the St. Louis area. Erpelding is juiced out of his mind. However, his chest is lacking BIG TIME. It is totally unproportioned to the rest of his body. Ive seen teenagers with bigger chests than Erpelding.

brianX · « **Reply #46 on:** November 30, 2006, 08:00:32 PM »

Maybe it's just the photo, but his back looks very underdeveloped. Wide as hell, but absolutely no thickness.

GoneAway · « **Reply #47 on:** November 30, 2006, 10:53:34 PM »

Feedback...

1. Try to create the look of chest mass, since it's getting dwarfed by your arms in the front double bi and just overall looks flat except in side chest and MM.

2. Bring up your left leg to match your right, as there's obvious size difference there. You can tell in every single shot.

3. Work on front and back double bi posing. The position of both arms are unsymmetrical.

Good luck!

NL_Lionelski · « **Reply #48 on:** December 01, 2006, 06:44:32 AM »

Looking awesome, sick hams!

GL on the show, looks like a winner to me..

ignorance · « **Reply #49 on:** December 04, 2006, 12:17:09 PM »

Quote from: sarcasm on June 06, 2006, 07:49:45 AM

lookin' big and the conditioning looks awesome as well, the only weakness i see is the chest, too small for the arms and legs, you should win the light heavies since Arde turned pro already, i'm from St. Louis too, where do you train?

That was the same thing I was thinking. His chest is the only major weak point. Maybe his back but hell he isnt tanned and he is in direct sun light, so Hs's a MONSTER

Author Topic: Mark Erpelding -7wks from USA's (Read 14058 times)

body88