my update video of bent-over rowing, which for who has pain low back.
An American friend,who trained here years ago, visited me days ago.
nice but i do not see squats as Cardio. sure it is hard and gets you working hard but itīs not like 30 mins hard interval or a run. I know you donīt run because of your knee but i would not class that as a cardio workout.. no distrespect .
this my 60th birthday meal & training, same as usual
No birthday cake?
no, regular meals only
Damn you are a tough guy.