Diet has been diff this week
I've been skipping my first meal which used to be at 11 am-I'll have an apple or banana at 3, a protein cookie at 430 then dinner at 6. I got sick of eating lunch/breakfast and it's been nice to stop spending money on food at lunch
I usually will take just my pre workout and rich pianos pump powder pre workout, but today I added 1 scoop karbolic to my pre workout and the piano powder-holy crap! The pump was nuts and I swear it made the pre workout hit me harder and faster-will do arms tomorrow and I'm gonna do the karbolic again.
Sunday 1130 am
Low back and triceps on little battlestar
T spine on Gemini 45lb plate on chest
Hammer strength incline press 5 X 10
Single arm dumbbell floor press 5 X 10
Cable flies 4 X 15
Diagonal kettlebell low trap press 3 X 15