Top Poodle's 56 day diet, OTH inspired

[Top Poodle]

my poodles are fucking awesome

[Straw Man]

I dunno about the oil..could be a bit excessive..maybe.
But 850 grams of chicken breast is about 260 grams of protein.
High yes, excessive maybe..over the top--no.
As much as I wanna bash Poodle bitch...this seems SOMEWHAT doable.

He claims "trays" @ 850 each so a bit over 500 grams of protein just from chicken

[Primemuscle]

im pro chef brah

Hope arranging what you prepare is up to a sous chef. If you'd scrambled them on low heat so they'd end up moist and not brown, they would have looked more appetizing. Here's a photo of an egg white omelet that looks like what you were shooting for and missed.

[Top Poodle]

He claims "trays" @ 850 each so a bit over 500 grams of protein just from chicken

lmao you say 'claims' as if buying a few packs of chicken breast is somehow ludicrous

[Top Poodle]

Hope arranging what you prepare is up to a sous chef. If you'd scrambled them on low heat so they'd end up moist and not brown, they would have looked more appetizing. Here's a photo of an egg white omelet that looks like what you were shooting for and missed.

no i hate them moist

that actually would be worse to eat than mine

 

[Coach is Back!]

Oh look antifa's here

 

BOOM!!!

[Coach is Back!]

Not doing a show, purely for my getbig brothers *

Strategy is simple, over last month or two I've been slacking, now watery and not liking how I look.  So a quick 56 day run should get me back to my usual leanness.

Each day I'll be eating:

- 40 gram MCT oil
- 2 trays chicken breast (each one about 850g)
- two basa fillets or two servings protein shake
- multi vita

Gym is each day, around 45 minutes, except maybe sunday because they close early and I always miss it.  Have been maxing everything in there for years so just going to be doing jeffy-style pump work.

Also 45 min to 1 hr cardio each day, this is pretty light, just walking dogs (two black standard poodles motherfuckers) through hills around house.

OP is written in style of OTH's diet intro post.  Note that I'm doing four days less.  I'm significantly less fat than he was when he started

Pics will come at the end, I'll post before/after up, should be very good change.


Tonight is day 0, weighed in at 107.1kg with belly full of food and water and bloat, tomorrow morning i'll step on the scale and get this going.




Haters, feel free to derail thread.



*credit for opening line to OTH: http://www.getbig.com/boards/index.php?topic=485328.0


LETS GO

How do you expect to sustain anything like this? Not hating, just wondering.

[Straw Man]

lmao you say 'claims' as if buying a few packs of chicken breast is somehow ludicrous

you might be buying them (I asked to post a pic) but I doubt you're eating them all

you couldn't even manage to eat a plate of egg whites

how are you going to manage to eat almost 4lbs of chicken breast every day (avoiding the obvious question as to why you would even do that in first place)

[Coach is Back!]

you might be buying them (I asked to post a pic) but I doubt you're eating them all

you couldn't even manage to eat a plate of egg whites

how are you going to manage to eat almost 4lbs of chicken breast every day (avoiding the obvious question as to why you would even do that in first place)

Why do you assume this is some great feat?

[Straw Man]

Why do you assume this is some great feat?

that's a lot of chicken

A tubby guy like you might be able to do it....maybe for a few days but WHY WOULD YOU

no one needs to eat 500+ grams of protein a day

it's just fucking stupid

wait, I forgot that you're a certified moron

scratch that

keep eating all that chicken

[Coach is Back!]

that's a lot of chicken

A tubby guy like you might be able to do it....maybe for a few days but WHY WOULD YOU

no one needs to eat 500+ grams of protein a day

it's just fucking stupid

wait, I forgot that you're a certified moron

scratch that

keep eating all that chicken

ANYTIME you want to debate training. Be it Bodybuilding, Strength and Conditioning/"functional" diet, nutrition let me know. We'll fucking live stream it on FB, IG, video and put it on here...you fucking name sister. We can do this anyway way you want.

[calfzilla]

that's a lot of chicken

A tubby guy like you might be able to do it....maybe for a few days but WHY WOULD YOU

no one needs to eat 500+ grams of protein a day

it's just fucking stupid

wait, I forgot that you're a certified moron

scratch that

keep eating all that chicken

I agree with straw man on this one.

[Coach is Back!]

I agree with straw man on this one.

That wasn't the point tho. He was questioning whether he can eat that much. The why is another subject

[Top Poodle]

How do you expect to sustain anything like this? Not hating, just wondering.

maintaining is easy for me, i've done it for years, just last few months gotten sloppy, probably because i've been taking things for granted, so this is a quick cut to shred down to what i'm usually at and then go back to just maintaining indefinitely

[rangerwil]

lol i got it there on the side

Another option is Housin Sauce...yummy

[Straw Man]

ANYTIME you want to debate training. Be it Bodybuilding, Strength and Conditioning/"functional" diet, nutrition let me know. We'll fucking live stream it on FB, IG, video and put it on here...you fucking name sister. We can do this anyway way you want.

Jesus you sound insecure

If I ever feel the need for a tire flipping lesson you'll be the first person I call

Are you still making high school kids do idiotic 1 rep box squats?

Very glad to hear that you're no longer scared to death of dying in your sleep just from going to bed at night.  

[Top Poodle]

Another option is Housin Sauce...yummy

never heard of it, might try



HOPE IT WONT TURN ME GAY!!!

[Top Poodle]

BOOM!!!

i bet he dreams about sucking obama's cock 

(no not you rangerboy)

[Straw Man]

never heard of it, might try



HOPE IT WONT TURN ME GAY!!!

way too late for that

pretty obvious you're a self loathing closet case

[Top Poodle]

way too late for that

pretty obvious you're a self loathing closet case

kay kid

[Coach is Back!]

Jesus you sound insecure

If I ever feel the need for a tire flipping lesson you'll be the first person I call

Are you still making high school kids do idiotic 1 rep box squats?

Very glad to hear that you're no longer scared to death of dying in your sleep just from going to bed at night.  

Am i understanding this correctly? Did you say you want to debate the effectiveness of the box squat and how it carries over to the football field? Cool. Ask away.

[SF1900]

Am i understanding this correctly? Did you say you want to debate the effectiveness of the box squat and how it carries over to the football field? Cool. Ask away.

Coach, are you really scared of dying in your sleep?

I am also scared of dying.

I feel your pain.

[rangerwil]

never heard of it, might try
HOPE IT WONT TURN ME GAY!!!

Well in all fairness...I DID her about it from a gay Asian chef here in town.
Poodle--its really good...dont use a lot on egg whites,,,just  a little.
Its pretty good...different...but tasty.
Good luck

[Top Poodle]

Coach, are you really scared of dying in your sleep?

I am also scared of dying.

I feel your pain.

do you have sleep apnea

[Top Poodle]

Well in all fairness...I DID her about it from a gay Asian chef here in town.
Poodle--its really good...dont use a lot on egg whites,,,just  a little.
Its pretty good...different...but tasty.
Good luck

lol

i see through your nefarious plan brah