starting to improve on new diet

[Marty Champions]

[Marty Champions]

im gonna be looking sick

2 weeks ago i learned how to dwindle my intramuscular fat stores

this week im going for more energy as well as lose bodyfat

[Marty Champions]

i think this was near best for me to but i will top them all

[Zaphod]

Did you have to bust out the shine box to get out of TO? 

[JohnnyVegas]

Youre still a little skinny;

[slayer]

arms are looking badass in the new back double bi johny!

[Marty Champions]

arms are looking badass in the new back double bi johny!

thanks bro ive had to learn how to lose fat without becoming cold

the only way is with enough cholesterol in teh diet/or eat grains ect but i get acne from grains and sweets

so the solution is cholesterol

and different fruits for energy

like a half of a bananna means i have to do 50 pushups for fatloss

[Zaphod]

thanks bro ive had to learn how to lose fat without becoming cold

the only way is with enough cholesterol in teh diet/or eat grains ect but i get acne from grains and sweets

so the solution is cholesterol

and different fruits for energy

like a half of a bananna means i have to do 50 pushups for fatloss

It's good to have you back bro.

Some times I crack one off if I have an extra snickers.

[mass 04]

Johnny, don't you find a new and groundbreaking diet every week?

[Howard]

thanks bro ive had to learn how to lose fat without becoming cold

the only way is with enough cholesterol in teh diet/or eat grains ect but i get acne from grains and sweets

so the solution is cholesterol

and different fruits for energy

like a half of a bananna means i have to do 50 pushups for fatloss

Looking ripped from the back. Are you considering doing a show any time soon?

[MisterMagoo]

you looked a lot better years ago when you said you were "fat". ironically your back was a lot more defined.

[candidizzle]

thanks bro ive had to learn how to lose fat without becoming cold

the only way is with enough cholesterol in teh diet/or eat grains ect but i get acne from grains and sweets

so the solution is cholesterol

and different fruits for energy

like a half of a bananna means i have to do 50 pushups for fatloss

banana is one of the few fruitas you probably shouldnt eat on a high fat/ high cholestrol diet waddy. i am pretty sure banana is 50/50-glucose/fructose..   most fruits are pretty much entireyl fruictose. you dont want to spike insulin when on a high hard fat diet bro. for one, stores fat, for two, you wotn get those cholestrol benefits.    stickt ot FRUCTOSE, cuz it lowers insulin and goes straight to the liver, which preserves your glycogen..thus keeping protein synthesis elevated !!

 

[Zaphod]

banana is one of the few fruitas you probably shouldnt eat on a high fat/ high cholestrol diet waddy. i am pretty sure banana is 50/50-glucose/fructose..   most fruits are pretty much entireyl fruictose. you dont want to spike insulin when on a high hard fat diet bro. for one, stores fat, for two, you wotn get those cholestrol benefits.    stickt ot FRUCTOSE, cuz it lowers insulin and goes straight to the liver, which preserves your glycogen..thus keeping protein synthesis elevated !!

 

Ha ha

Shut the fuck up.

[_bruce_]

Long time ago you looked really great.
You're starving your enlightend self.

[Marty Champions]

Long time ago you looked really great.
You're starving your enlightend self.

true but we have to learn

[Danimal77]

thanks bro ive had to learn how to lose fat without becoming cold

the only way is with enough cholesterol in teh diet/or eat grains ect but i get acne from grains and sweets

so the solution is cholesterol

and different fruits for energy

like a half of a bananna means i have to do 50 pushups for fatloss

Dude, with all the respect in the world, you DO realize that you are suffering from a severe eating disorder: ANOREXIA NERVOSA, combined with OCD. Good luck!! 

[candidizzle]

Ha ha

Shut the fuck up.

  are there things?

[Marty Champions]

Dude, with all the respect in the world, you DO realize that you are suffering from a severe eating disorder: ANOREXIA NERVOSA, combined with OCD. Good luck!! 

not being obsessed with any passions of life, leaves you to the mind controlled tv population/generation of normal people who just exist..

[Emmortal]

not being obsessed with any passions of life, leaves you to the mind controlled tv population/generation of normal people who just exist..

Obssesion is another form of control your ego uses to control your being.  Let go and learn to be in the now, forget the past, forget the future, they don't exist, the only true existence is the now.

Oh, and up the dose already.

[candidizzle]

Obssesion is another form of control your ego uses to control your being.  Let go and learn to be in the now, forget the past, forget the future, they don't exist, the only true existence is the now.

Oh, and up the dose already.

BBBBBOOOOOMMMM
EMMORTAL WITH THE WISDOM

[Howard]

banana is one of the few fruitas you probably shouldnt eat on a high fat/ high cholestrol diet waddy. i am pretty sure banana is 50/50-glucose/fructose..   most fruits are pretty much entireyl fruictose. you dont want to spike insulin when on a high hard fat diet bro. for one, stores fat, for two, you wotn get those cholestrol benefits.    stickt ot FRUCTOSE, cuz it lowers insulin and goes straight to the liver, which preserves your glycogen..thus keeping protein synthesis elevated !!

 

I used to buy into this simple carb structire thing, but iver the years I have noticed somehing. The variety in way every idividual deals with carbs is soooooooo unique, it is hard to give any 100% rules. the best idea is to consider all reasonable opinion, such as yours in the last post and see what works best for YOUR body.
trial and error is the best teacher and has few shortcuts.

[Marty Champions]

Obssesion is another form of control your ego uses to control your being.  Let go and learn to be in the now, forget the past, forget the future, they don't exist, the only true existence is the now.

Oh, and up the dose already.

hahah forget the past, and forget the future?

hahah oh brother

also if you want to talk about ego

my ego is so low ill make a mockery of myself on a daily basis just like i would about any human being that is not ripped to shreds, i am not ripped to shreds therefore i think my physical self is pathetic, i do see it as possible to improve a great deal upon it

[Emmortal]

hahah forget the past, and forget the future?

hahah oh brother

also if you want to talk about ego

my ego is so low ill make a mockery of myself on a daily basis just like i would about any human being that is not ripped to shreds, i am not ripped to shreds therefore i think my physical self is pathetic, i do see it as possible to improve a great deal upon it

You're misunderstanding when I'm talking about ego.  I'm not talking about that at all.  Your ego is your mind.  Listen to some Tool or check out Eckhart Tolle and what he has to say about the mind and ego.

[Marty Champions]

You're misunderstanding when I'm talking about ego.  I'm not talking about that at all.  Your ego is your mind.  Listen to some Tool or check out Eckhart Tolle and what he has to say about the mind and ego.

i think you have bad communication skills

you clearly stated "forget the future, forget the past" as if that was some wise shit you just inhaled

yes my ego does control my obession to try and not give up

[Epic_Monster]

Looking ripped and ready J. Falcon!