Tbombz or gh15- for the Contest prep of an IFBB PRO?

[Fatpanda]

 LOL, hey man all jokes aside, I use to be just as fat as you (almost). So I seriously was just trying to help you avoid mistakes I made that could have saved me a lot of time. Right now it's easy to shed those pounds off, when it gets tough let me know I'll help you. Hell I think I shed my first 20lbs buy just going to McDonalds once a day and eating semi clean the rest of the time. lol

thank you for the offer.

i do not need anyones help, but your kindness has been noted.

if i may ask which gurus have you employed ? alex and dave ?

[clued-up]

I'd rape you then and I'm gonna rape you know...Take all the notes you want, they won't help you Goldilocks.

You're a B A D man  

[buselmo]

 Here's another one in clothes. See I'm not that big

being very modest here...
looking huge bro

[no one]

being very modest here...
looking huge bro

yup- the guy looks like he trains and should be proud of what he's accomplished.

good for him.

[Heavy_Hitter]

thank you for the offer.

i do not need anyones help, but your kindness has been noted.

if i may ask which gurus have you employed ? alex and dave ?

 Yeah actually me and Alex use to be close, he helped me once when I went from 8-14% he got me back down to 8% in like 6weeks pretty quick. I could have done it shorter, but due to work I couldn't do as much cardio. I used Daves keto twice by just reading about his tactics on MD, but I never spoke to him other than an occassional email. Alex is better if you like more food, more cardio, more volume. Daves diet is better if you like less volume, less cardio, and a cheat meal once a week. The only drawback to the Palumbo diet is you go flat in about two weeks, but when you have your cheat meal your veins pop out you get striated and look like you can step on stage. Look at my neck here after a cheat meal.

[chaos]

 Yeah actually me and Alex use to be close, he helped me once when I went from 8-14% he got me back down to 8% in like 6weeks pretty quick. I could have done it shorter, but due to work I couldn't do as much cardio. I used Daves keto twice by just reading about his tactics on MD, but I never spoke to him other than an occassional email. Alex is better if you like more food, more cardio, more volume. Daves diet is better if you like less volume, less cardio, and a cheat meal once a week. The only drawback to the Palumbo diet is you go flat in about two weeks, but when you have your cheat meal your veins pop out you get striated and look like you can step on stage. Look at my neck here after a cheat meal.

Veiny as a cock.

[clued-up]

How many inches around is your neck?

[Fatpanda]

 Yeah actually me and Alex use to be close, he helped me once when I went from 8-14% he got me back down to 8% in like 6weeks pretty quick. I could have done it shorter, but due to work I couldn't do as much cardio. I used Daves keto twice by just reading about his tactics on MD, but I never spoke to him other than an occassional email. Alex is better if you like more food, more cardio, more volume. Daves diet is better if you like less volume, less cardio, and a cheat meal once a week. The only drawback to the Palumbo diet is you go flat in about two weeks, but when you have your cheat meal your veins pop out you get striated and look like you can step on stage. Look at my neck here after a cheat meal.

i have spoken to alex via email a few times.

he is a great guy and offers lots of free help and advice.

i cannot do his or daves diet - both too bland for me.

i'll stick to eating whatever i like and controlling calories and protein.

if i wanted quicker results i would take the recommended 'usuals' but i'm proving a point with the way i'm eating.

[Heavy_Hitter]

How many inches around is your neck?

 18-19" fluctuates on diet. And no bigger neck doesn't mean bigger......ya know   

[clued-up]

 18-19" fluctuates on diet. And no bigger neck doesn't mean bigger......ya know   

Speak for yourself.. my neck is 18in.. and I’m a happy camper downstairs.

No homo and no bullshit 

[Heavy_Hitter]

This is a pic of me -

 Hey man if you were 12 here you must be huge now? That looked like Jay Cutler at 12!

[clued-up]

 Hey man if you were 12 here you must be huge now? That looked like Jay Cutler at 12!

That’s nothing.

My kid is 6 feet tall and over 170 pounds at 13.

[Alex23]

Speak for yourself.. my neck is 18in.. and I’m a happy camper downstairs.

No homo and no bullshit 

Epic male bonding...

Gayer than "docking"...

[clued-up]

Epic male bonding...

Gayer than "docking"...

There always has to be some toolbag who comes along and posts up a picture of excessive faggotry to get attention.

Way to be *that guy* Alex.

[clued-up]

[clued-up]

 Hey man if you were 12 here you must be huge now? That looked like Jay Cutler at 12!

By the way.. I’m not a large guy these days and haven’t trained or ran a decent amount of juice in years.

I sit at 220.. lift light on and off, and like to stay healthy with a little muscle.

I posted these pics in a training thread recently... because I'm re dedicating myself to the gym  

Anyway - this is what I look like now.

[WYSIWYG]

Veiny as a cock.

 

i have spoken to alex via email a few times.

he is a great guy and offers lots of free help and advice.

i cannot do his or daves diet - both too bland for me.

i'll stick to eating whatever i like and controlling calories and protein.

if i wanted quicker results i would take the recommended 'usuals' but i'm proving a point with the way i'm eating.

 

[dr.chimps]

FatPanda - the Dale Carnegie of Getbig. Oh brother.

[Wiggs]

FatPanda - the Dale Carnegie of Getbig. Oh brother.

 

[WYSIWYG]

fatpanda fat

 

[CalvinH]

too bad

we could use another black on this forum

right now we only have a couple like:

Wiggs

and A Dub

You forgot Showstoppa!

[Devon97]

You forgot Showstoppa!

And Benny Blackie and Mesomorf

[kiwiol]

FatPanda - the Duh-ale Carnegie of Getbig. Oh brother.

Fixed

[no one]

i have spoken to alex via email a few times.

he is a great guy and offers lots of free help and advice.

i cannot do his or daves diet - both too bland for me.

i'll stick to eating whatever i like and controlling calories and protein.

if i wanted quicker results i would take the recommended 'usuals' but i'm proving a point with the way i'm eating.

ahahahahahaha yeah your doing great!

[dj181]

Hey Fatpanda, I'm curious bro, how much protein do you think that you "need"? And speaking of "protein needs" what's you take on my 275 powerlifting friend with a 700 pound bp who kept ALL of his size and strength eating roughly 80 grams of protein daily for over 2 months straight? And yes, you read that write 80 grams daily for months with NO size and strength loss.