Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: the trainer on June 09, 2014, 09:04:53 AM
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So I am on a new diet to get ripped its different from what is normally used and so far its working my abs are really comming out, the idea is to eat lots of fat and medium protein and carbs with only 3 meals daily so I dont overeat.
meal 1.
natural whole milk with steel cut oats,cinnamon, honey and 1 banana and apple and 1 tablespoon of fish oil (high carb meal)
meal 2.
white rice with beans ( giving brown rice a break so I use beans to increase fiber in white rice)
brocoli
chicken breast
1 whole avacado and 1 table spoon of fishoil (medium carb meal )
meal 3.
white rice with extra beans
brocoli
4 whole eggs
1 whole avacado
1 tablespoon of fish oil (low carb meal)
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So I am on a new diet to get ripped its different from what is normally used and so far its working my abs are really comming out, the idea is to eat lots of fat and medium protein and carbs with only 3 meals daily so I dont overeat.
meal 1.
natural whole milk with steel cut oats,cinnamon, honey and 1 banana and apple and 1 tablespoon of fish oil (high carb meal)
meal 2.
white rice with beans ( giving brown rice a break so I use beans to increase fiber in white rice)
brocoli
chicken breast
1 whole avacado and 1 table spoon of fishoil (medium carb meal )
meal 3.
white rice with extra beans
brocoli
4 whole eggs
1 whole avacado
1 tablespoon of fish oil (low carb meal)
I thought you were already ripped?
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That's not a lot of calories, even with the fat. What is it, 1200-1500 kcals?
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I thought you were already ripped?
Yes i am already ripped but i am dropping down to 8 percent bodyfat which is another level.
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That's not a lot of calories, even with the fat. What is it, 1200-1500 kcals?
the calories are not high but a lot of people get afraid of fat when dieting.
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the calories are not high but a lot of people get afraid of fat when dieting.
Very few people on this forum are as uninformed as to be "afraid" of fat. If anything, we are all terrified of carbs (the alarm in True Adonis' house just went off)
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Very few people on this forum are as uninformed as to be "afraid" of fat. If anything, we are all terrified of carbs (the alarm in True Adonis' house just went off)
yeah I forgot to mention that if you notice i am eating carbs in my meals, i am not a fan of no carbs diets its a horrible way to get ripped you have no energy you are losing strength and feel like shit.
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Yes i am already ripped but i am dropping down to 8 percent bodyfat which is another level.
What are you now?
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What are you now?
12%
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Yes i am already ripped but i am dropping down to 8 percent bodyfat which is another level.
Lol, 8% should be a starting point for a PT.
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12%
12% AND RIPPED?
Where the fucks Gal. ;D
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That's neither low carb or high fat
Try
-eggs
-steak & salad
- salmon & veg
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12% AND RIPPED?
Where the fucks Gal. ;D
Hmmm, I am 12% and fat as fuck.
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That's neither low carb or high fat
Try
-eggs
-steak & salad
- salmon & veg
I already have whole eggs in there and I eat chicken breast for a few days then switch to steak then to salmon to mix it up.
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So I am on a new diet to get ripped its different from what is normally used and so far its working my abs are really comming out, the idea is to eat lots of fat and medium protein and carbs with only 3 meals daily so I dont overeat.
meal 1.
natural whole milk with steel cut oats,cinnamon, honey and 1 banana and apple and 1 tablespoon of fish oil (high carb meal)
meal 2.
white rice with beans ( giving brown rice a break so I use beans to increase fiber in white rice)
brocoli
chicken breast
1 whole avacado and 1 table spoon of fishoil (medium carb meal )
meal 3.
white rice with extra beans
brocoli
4 whole eggs
1 whole avacado
1 tablespoon of fish oil (low carb meal)
What benefits do you get by cutting oats with steel?
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Hmmm, I am 12% and fat as fuck.
That is not possible it simply means that your bodyfat is higher than you think, you might be at 20%
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You could eat 100% fat and still lose weight. It wouldn't be healthy, but you would still lose weight.
Why do people make diets out to be so complicated?
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That is not possible it simply means that your bodyfat is higher than you think, you might be at 20%
Equally plausible is that you don't look as good as you think. A pic would clear this right up.
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What benefits do you get by cutting oats with steel?
steel cut oats are lower in calories than rolled oats.
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steel cut oats are lower in calories than rolled oats.
Hall and Oates are still the gold standard.
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steel cut oats are lower in calories than rolled oats.
Really? Tell me more...
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Equally plausible is that you don't look as good as you think. A pic would clear this right up.
I think you are an endomorph so you dont carry bodyfat very well you might be one of those guys who have to go to 8 percent just to see their abs, at 12 percent I have a visible 6 pack and veins across my chest shoulders and arms.
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I think you are an endomorph so you dont carry bodyfat very well you might be one of those guys who have to go to 8 percent just to see their abs, at 12 percent I have a visible 6 pack and veins across my chest shoulders and arms.
Actually, I am ecto/meso.
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Actually, I am ecto/meso.
Which one of these pictures would best represent how you look.
(http://cdn.builtlean.com/wp-content/uploads/2010/08/ideal-body-fat-percentage-pictures.jpg)
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Actually, I am ecto/meso.
That is the dumbest thing I have ever heard.
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That is the dumbest thing I have ever heard.
You haven't been reading much of "Trainer's" stuff, have you?
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You haven't been reading much of "Trainer's" stuff, have you?
Please reply to the post sir which picture best represents how you look and dont lie.
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Please reply to the post sir which picture best represents how you look and dont lie.
Don't worry trainer, aj's avatar cleverly hides his down syndromed face.
I knew he had brain damage, when he became Halo's number 1 fan. How did that work out for Selena? :-X
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hahahah I can now say for sure that AJ is a fat fuck case closed.
(http://www.quickmeme.com/img/f8/f8e57bc943d8b377d3cb327d79cee38fa3e8490cb673332ac11c4197548bd275.jpg)
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Don't worry trainer, aj's avatar cleverly hides his down syndromed face.
I knew he had brain damage, when he became Halo's number 1 fan. How did that work out for Selena? :-X
Don't forget my fucking atrophied legs.
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Please reply to the post sir which picture best represents how you look and dont lie.
I'll play along. I think that I look somewhere between the 10-12% and the 15% guy.
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So I am on a new diet to get ripped its different from what is normally used and so far its working my abs are really comming out, the idea is to eat lots of fat and medium protein and carbs with only 3 meals daily so I dont overeat.
meal 1.
natural whole milk with steel cut oats,cinnamon, honey and 1 banana and apple and 1 tablespoon of fish oil (high carb meal)
meal 2.
white rice with beans ( giving brown rice a break so I use beans to increase fiber in white rice)
brocoli
chicken breast
1 whole avacado and 1 table spoon of fishoil (medium carb meal )
meal 3.
white rice with extra beans
brocoli
4 whole eggs
1 whole avacado
1 tablespoon of fish oil (low carb meal)
How much do you weight?... 140lbs?
Not enough calories or protein here bud.
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hahahah I can now say for sure that AJ is a fat fuck case closed.
(http://www.quickmeme.com/img/f8/f8e57bc943d8b377d3cb327d79cee38fa3e8490cb673332ac11c4197548bd275.jpg)
Damn...how did you get that pic of me at work?
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How much do you weight?... 140lbs?
Not enough calories or protein here bud.
ronnie coleman eats 4 average size meals daily of grits and eggwhite and rice beans and chicken and he was 300 pounds so I think what i am eating is perfectly fine.
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I'll play along. I think that I look somewhere between the 10-12% and the 15% guy.
Liar based on your own statements I would say you are between the 15 and 20 percent guy.
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Liar based on your own statements I would say you are between the 15 and 20 percent guy.
Damn. Got sucked into a sucky conversation with a suck-ass gimmick. I suck.
Foozle, can you deal with this?
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Damn. Got sucked into a sucky conversation with a suck-ass gimmick. I suck.
Foozle, can you deal with this?
Have fun eating your macdonalds and candy bar for lunch fatboy.
(http://media.moddb.com/images/members/3/2046/2045286/dancefatty.gif)
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Have fun eating your macdonalds and candy bar for lunch fatboy.
(http://media.moddb.com/images/members/3/2046/2045286/dancefatty.gif)
Hahaha!
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So I am on a new diet to get ripped its different from what is normally used
I would guess "different from what is normally used" for you is anything outside of dick, sperm, semen, nutfuzz, taintsweat, ass hair and buttgas, you sphincter sniffing manfucking pole booper.
I read some more of the digital vomit you spray on my screen everyday, and it looks like the the super retard shift has begun, as the night posts read like the asthma kid chasing the ice cream truck compared to this thread . Either way, all posters on your shared/bought gimmick account fucking suck, as all your posts since your unwanted return suck, save 2, and one was just ok.
You've digested so much pubic hair you could probably shit a rope by now. Fuck off.
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the calories are not high but a lot of people get afraid of fat when dieting.
Good fats are essential to losing bodyfat and keeping hormones in balance especially for women.
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Good fats are essential to losing bodyfat and keeping hormones in balance especially for women.
Do you just quote info from 90's Flex mags?
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I thought you were already ripped?
He now claims to be 250 lbs and 12% bf :D
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He now claims to be 250 lbs and 12% bf :D
haha.
are you suggesting that the gayner does indeed look like 150 pounds of mashed potatoes in an estrogen sack?
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So I am on a new diet to get ripped its different from what is normally used and so far its working my abs are really comming out, the idea is to eat lots of fat and medium protein and carbs with only 3 meals daily so I dont overeat.
meal 1.
natural whole cock with steel cut cock, cock, cock and 1 cock and cock and 1 tablespoon of cock (high carb meal)
meal 2.
white cock with cock ( giving brown cock a break so I use cock to increase fiber in white cock)
cock
cock
1 whole cock and 1 table spoon of cock (medium carb meal )
meal 3.
white cock with extra cock
cock
4 whole cocks
1 whole cock
1 tablespoon of cock (low carb meal)
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looks like a "bulking" diet to me.
would require a "bulking" cycle.
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Do you just quote info from 90's Flex mags?
No it's my own personal experience you fat turd.
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Please reply to the post sir which picture best represents how you look and dont lie.
It's common knowledge AJ WAS 245@9% BF as a natural (said so himself). I can only imagine how he looks now being on steroids. Must be ready for an O title.
Great genetics & responder.
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That's not 'a lot of fat' and it's not a lot of calories.
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if u did cocaine it would be easier
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He now claims to be 250 lbs and 12% bf :D
I am exactly 255 pounds, I will post some pictures when I get to vegas for the jealous twinks to see.
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I am exactly 255 pounds, I will post some pictures when I get to vegas for the jealous twinks to see.
Sure you will ::)
So you gained five pounds in the last day on your "cutting cycle"?
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Sure you will ::)
So you gained five pounds in the last day on your "cutting cycle"?
I am not a liar my exact words where I am over 250 pounds which means more than in case your english skills are lacking my exact weight on the scale was 255 pounds. I will be posting pictures in vegas with hot chicks so foozle and the basement dwellers can burn up with hate.
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I am not a liar my exact words where I am over 250 pounds which means more than in case your english skills are lacking my exact weight on the scale was 255 pounds. I will be posting pictures in vegas with hot chicks so foozle and the basement dwellers can burn up with hate.
What difference would it make if you posted a pic of you at 250 in Vegas? You'd be 250 in Veags and still be the same goo slurping gaybop who sucks at posting and gets owned into oblivion by a fucking muppet.
Fuck off already, shitsniffer. You eaten so many man pubes you shit loofas.
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gets owned into oblivion by a fucking muppet.
;D
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Great diet buddy,I think I`ll try it out starting tomorrow.
Can`t wait to get down to 4 % bodyfat!
::)
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I am not a liar my exact words where I am over 250 pounds which means more than in case your english skills are lacking my exact weight on the scale was 255 pounds. I will be posting pictures in vegas with hot chicks so foozle and the basement dwellers can burn up with hate.
You are dumber than a box of rocks.
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What difference would it make if you posted a pic of you at 250 in Vegas? You'd be 250 in Veags and still be the same goo slurping gaybop who sucks at posting and gets owned into oblivion by a fucking muppet.
Fuck off already, shitsniffer. You eaten so many man pubes you shit loofas.
Or I could fly over to the UK and meet you, why dont you just grow some balls man up and meet me I promise I wont hit you too hard.
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Or I could fly over to the UK and meet you, why dont you just grow some balls man up and meet me I promise I wont hit you too hard.
You do realise that many people read your threads because of Foozle dont you?
He's making you relevant, chill the fuck out.
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What benefits do you get by cutting oats with steel?
;D
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You do realise that many people read your threads because of Foozle dont you?
He's making you relevant, chill the fuck out.
:D
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Or I could fly over to the UK and meet you, why dont you just grow some balls man up and meet me I promise I wont hit you too hard.
I would just use 4 syllable words when I speak to you to shut down your brain and knock you out.
And I don't live in the UK, despite what the guy who pays you tells you, you taint sniffing cockbuzzard. Fuck off and quit again already.
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Yes i am already ripped but i am dropping down to 8 percent bodyfat which is another level.
8% isn't even ripped
your either delusional
or completely off in your bf estimations.
I hope the latter. for your sake.
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Great diet buddy,I think I`ll try it out starting tomorrow.
Can`t wait to get down to 4 % bodyfat!
::)
Add in a few raw squirrel eggs and a sweet potato a day to the diet, and you can get to 2.5% bodyfat!