BFG says train really heavy 5x5 style 3 days a week

[Disgusted]

Go to the gym do a reasonable amount of sets with a reasonable amount of reps and a reasonable amount of weight with a reasonable amount of rest between sets. If you want to get big take drugs if you want to get even bigger take more. 

[Disgusted]

this seems easy enough to understand

One would think, but if everyone did that we would have nothing to debate. 

[cswol]

seven copper fake ass pennies............Im about 285 right now jacked the fuck up son, you aint catching up bro!

[cswol]

Seven fake copper pennies I haven't even touched a weight, walking around big as fuck, you would be shut down in gym immediately!

[Schmoff]

weider pre-exhausted principle and pyramid principle

[cswol]

right now when i get pumped, or just walk in the gym for that matter im shutting it down, on point..............I dont think seven copper fake pennies is walking around at 285 jacked up, next week i will be 290, pumped out of this wolrd!

[cswol]

Im gona get up to 300 in 2 weeks then come down, i probly have 40 lbs on groink right now...........after i load up and walk in gym aint no way he gona be able to hang..........my strength is thru the roof like a A50 bomber takin out the whole block!

[cswol]

seven copper fake ass pennies, your update pic was all arms, your chest, traps, and shoulder tie in are non-existent, no thickness, no density, no hardcore training, what you curling since your all arms...........im curling the 110s for 3, 225 lbs on olympic bar for 5, thats the difference in wieghing 285 jacked, and 245 small thinking your big son..............SHUT DOWN!

[anabolichalo]

Im gona get up to 300 in 2 weeks then come down, i probly have 40 lbs on groink right now...........after i load up and walk in gym aint no way he gona be able to hang..........my strength is thru the roof like a A50 bomber takin out the whole block!

put on 15lbs in 2 weeks and then cut 40lbs

why not just skip the 15lbs adding and only have to cut 25lbs?

[cswol]

man i just want to get up to 300, jacked up, then stay where i can, if its 300 so be it, if its 280 so be it........from here out its all seriousness, im finally at the point where im all back together and ready to embark on the next phase.......if that means being masters mr. O........so be it!

[anabolichalo]

man i just want to get up to 300, jacked up, then stay where i can, if its 300 so be it, if its 280 so be it........from here out its all seriousness, im finally at the point where im all back together and ready to embark on the next phase.......if that means being masters mr. O........so be it!

u have my support


fight the power

[gee38]

cswol

what is your waist measurement???

seriously


I am going for 46-48 when exhaled

[mr.turbo]

cswol large and in charge dominating this thread and taking on all cummers including resident getbig legends.

[cswol]

im going to start training with under chris cormier, going to win the LA masters next year, qualify for USA, win USA masters, get pro card, then off to the olympia!

[Seven Copper Coins]

seven copper fake ass pennies, your update pic was all arms, your chest, traps, and shoulder tie in are non-existent, no thickness, no density, no hardcore training, what you curling since your all arms...........im curling the 110s for 3, 225 lbs on olympic bar for 5, thats the difference in wieghing 285 jacked, and 245 small thinking your big son..............SHUT DOWN!

Ha ha ha.  I look like a bodybuilder.  A good one 

You look like fucking Shamu. You should get a job at Sea World . Maybe then you'll have something better to do than take pictures of yourself next 4th of July. 

[ukjeff]

Ha ha ha.  I look like a bodybuilder.  A good one 

You look like fucking Shamu. You should get a job at Sea World . Maybe then you'll have something better to do than take pictures of yourself next 4th of July. 

Way hes going he wont make next 4th of July.

[anabolichalo]

im going to start training with under chris cormier, going to win the LA masters next year, qualify for USA, win USA masters, get pro card, then off to the olympia!

great plan!



but plz
watch your back chris likes men

[Rudee]

I think my favorite routine of all time for size is reverse pyramids.   Get right to the heavy weights right from the start, and descend from there.   Joints these days don't allow for the same weights as I did when I was in my 20's, sadly.

[Psychopath]

I think my favorite routine of all time for size is reverse pyramids.   Get right to the heavy weights right from the start, and descend from there.   Joints these days don't allow for the same weights as I did when I was in my 20's, sadly.

Yes, i do this now all the time.

I had to force out all the garbage of "warming up" with 4-5sets as to build up to your heaviest.

It's illogical to exhaust yourself in order to lift heavy.

lol

[Seven Copper Coins]

I think my favorite routine of all time for size is reverse pyramids.   Get right to the heavy weights right from the start, and descend from there.   Joints these days don't allow for the same weights as I did when I was in my 20's, sadly.

You might want to read your post and ask yourself why that is.

[cswol]

seven fake copper coins.............groink did you train anything but your arms the past 3 months, what happen to your chest, back, and shoulders, they disappeared............. how much you weighing right now!

[Disgusted]

There's a lot of love in this thread. 

[Seven Copper Coins]

seven fake copper coins.............groink did you train anything but your arms the past 3 months, what happen to your chest, back, and shoulders, they disappeared............. how much you weighing right now!

Keep telling yourself that fatass....LOL.

Fucking fat people, hahahaaaaaa

[cswol]

bro you update pic, your chest traps and shoulders disappeared, your arms came up tho.........looks like your training just aint up to par!  What you weighing in at, whats your current body weight?

[cswol]

groink whats your current bodyweight, I just hopped off the scale!