iused to feel it only in my traps
i stop doing such a big rom
the middle part of the rom is the delt part according to mcmillan
Depends on your form and structure, but I see more and more guys performing partial lateral raises.
The incline lateral raise (slow/light weight) has become a staple in my delt workouts.
You have a link to that Cedric vid? (yes off-topic, but who gives a shit?)