NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

Bench press - 2 rep sets for 45 min
Lat pulldown - 3x12
Db side raises - 3x10-12
Tricep v-bar pushdowns - 3x12-15
Barbell curls - 3x10-15
1 leg calf raises - 3x12-20

NICE!!!!!!!!!!!!!!!!!!!!11111111111111 

[Gym Rat]

Bench press - 2 rep sets for 45 min
Lat pulldown - 3x12
Db side raises - 3x10-12
Tricep v-bar pushdowns - 3x12-15
Barbell curls - 3x10-15
1 leg calf raises - 3x12-20

That 1-leg of yours must be getting huge NAT... Do you plan to include the other eventually 

[robcguns]

That 1-leg of yours must be getting huge NAT... Do you plan to include the other eventually 

Hahahaha.

[dj181]

ACE has kicked in

Strength went up so maybe I will be able to increase loads while on ultra low cals

I'll mix and match between 5 second positives and 5 second negatives and straight reps in the 5-8 rep range since I now FEEL THE POWER of... THE ACE ♠️♠️♠️

[bhank]

ACE has kicked in

Strength went up so maybe I will be able to increase loads while on ultra low cals

I'll mix and match between 5 second positives and 5 second negatives and straight reps in the 5-8 rep range since I now FEEL THE POWER of... THE ACE ♠️♠️♠️

Try food for the Ultimate Power

[Taffin]

THERE`S A BUNCH OF FUCKING WHACKJOBS ON THIS BOARD.....AND I LOVE YOU ALL.

BLATANT HOMO 

Right backatcha

At the risk of inadvertently provoking joswift's ire in the great Fake Bhank Account debate haha ...

User bhank appears to have been consistent in spelling "goddamn" incorrectly throughout his time here on getbig, unlike Fallsview. If it is indeed another user this is a pretty savvy, subtle, touch:

I said it before and I'll say it again -

[IroNat]

That 1-leg of yours must be getting huge NAT... Do you plan to include the other eventually 

3rd leg.

[The Scott]

3rd leg.

"Tripod", eh? 

[unreasonablereasons]

odd workout today
50 pushups to start
then I alternated between 30 tricep pushdowns and 1 minute on speedbag  8 times for yes 240 pushdowns lol, my poor tris

then I did 100 crunches, 100 knee ups, a pile of planks
gonna do Assault Bike this afternoon if soul crusher gives me the go ahead to go from every other day on it to 2 days on 1 off

[Grape Ape]

odd workout today
50 pushups to start
then I alternated between 30 tricep pushdowns and 1 minute on speedbag  8 times for yes 240 pushdowns lol, my poor tris

then I did 100 crunches, 100 knee ups, a pile of planks
gonna do Assault Bike this afternoon if soul crusher gives me the go ahead to go from every other day on it to 2 days on 1 off

Lies - these are all even numbers.

[unreasonablereasons]

Lies - these are all even numbers.

I never could math 

[IroNat]

odd workout today
50 pushups to start
then I alternated between 30 tricep pushdowns and 1 minute on speedbag  8 times for yes 240 pushdowns lol, my poor tris

then I did 100 crunches, 100 knee ups, a pile of planks
gonna do Assault Bike this afternoon if soul crusher gives me the go ahead to go from every other day on it to 2 days on 1 off

Awesome.

[unreasonablereasons]

Awesome.

thanks nat

[wes]

odd workout today
50 pushups to start
then I alternated between 30 tricep pushdowns and 1 minute on speedbag  8 times for yes 240 pushdowns lol, my poor tris

then I did 100 crunches, 100 knee ups, a pile of planks
gonna do Assault Bike this afternoon if soul crusher gives me the go ahead to go from every other day on it to 2 days on 1 off

Pile Of Planks Of Peace   

Great workout Josh !! 

[unreasonablereasons]

Pile Of Planks Of Peace   

Great workout Josh !! 

thanks champ

[BigRo]

Back, 4 sets heavy barbell row, 5 sets pull up 3 weighted, 3 sets chest supported dumbbell row, 4 sets pull downs, 3 sets straight arm pullover.

[IroNat]

Back, 4 sets heavy barbell row, 5 sets pull up 3 weighted, 3 sets chest supported dumbbell row, 4 sets pull downs, 3 sets straight arm pullover.

Excellent.

[unreasonablereasons]

Back, 4 sets heavy barbell row, 5 sets pull up 3 weighted, 3 sets chest supported dumbbell row, 4 sets pull downs, 3 sets straight arm pullover.

Amazing ..damnnnnnn

[robcguns]

10 sets upright cable rows stack plus 45 lbs after a couple lighters sets pause each rep at top.

8 sets face pulls stack plus 45 pause each rep at face

8 sets cable rear delt

5 sets cable front raise

5 sets cable laterals

8 sets cable shrugs

8 sets rotary calf

5 sets reverse grip wrist curls

5 sets cable wrist curls


Walked 7 miles.

[wes]

Back, 4 sets heavy barbell row, 5 sets pull up 3 weighted, 3 sets chest supported dumbbell row, 4 sets pull downs, 3 sets straight arm pullover.

NICE!!

10 sets upright cable rows stack plus 45 lbs after a couple lighters sets pause each rep at top.

8 sets face pulls stack plus 45 pause each rep at face

8 sets cable rear delt

5 sets cable front raise

5 sets cable laterals

8 sets cable shrugs

8 sets rotary calf

5 sets reverse grip wrist curls

5 sets cable wrist curls


Walked 7 miles.

Insane Rob!

[wes]

I am normally training 4 days a week with Wed. and the weekends as rest days.

Well it`s been colder here than a withes tit in a brass bra......BUT I may train Sat. and Sun.(this weekend) as the weather will be in the 50`s.....and my normal training days call for snow on Mon. and Tues. of next week in the mid 20`s !!

WEIRD.


Anyway I love to train,but I hate driving in snow, so I will probably train over the weekend.

Weird Weather Of Peace

[robcguns]

I am normally training 4 days a week with Wed. and the weekends as rest days.

Well it`s been colder here than a withes tit in a brass bra......BUT I may train Sat. and Sun.(this weekend) as the weather will be in the 50`s.....and my normal training days call for snow on Mon. and Tues. of next week in the mid 20`s !!

WEIRD.


Anyway I love to train,but I hate driving in snow, so I will probably train over the weekend.

Weird Weather Of Peace

On a tin roof.

[robcguns]

NICE!!
Insane Rob!

Thank you sir, been going crazy in the gym lately.

[bhank]

Seated Calf Raise
3x20
Hamstring Curls
1x25 warmup
3x12 Heavy

Waiting till next workout on Chest wasn't ready yet

[BigRo]

Seated Calf Raise
3x20
Hamstring Curls
1x25 warmup
3x12 Heavy

Waiting till next workout on Chest wasn't ready yet

big sesh.