Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: #1 Klaus fan on April 23, 2012, 08:25:04 AM
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Must be shoulders and hamstrings. :-\
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shoulders, quads
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chest. its all genetics though. what's hard for one won't always be the same for the other .
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Pregnant belly and bubble cheeks
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penis
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i also say shoulders & neck. Why ? in the Shoulder neck region are the most androgen-receptors, so that region responds very good "on juice".
Another problem "Natural Competitors" (not good feeded naturals) have, are low levels of testosterone. On a diet the endogen production of androgen Hormones is lower than in "non training Naturals" (ok, most non trainers are natty...)
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Well, this is debatable, but I'll tell ya what bodypart is the FIRST to show when an individual begins using ... traps, hands down.
Dead giveaway.
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I'd say chest...
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Calves.
If you haven't got them to begin with then you're screwed.
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calves, forearms, hamstrings....for myself that is
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I'd say chest...
Forsure. To build a full chest is damn hard as a natty.
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calves, forearms, hamstrings....for myself that is
You named the three parts that even the most roided out IFBB pro have trouble with. These are genetics man.
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Traps for sure
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def delts, ALSO U NEVER LOOK pumped up unless u in the gym
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Traps for sure
Qft :'(
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I think its always your weakest bodypart. My weakest is chest whether on or off. i swear my shoulders explode just looking at gear
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Traps, Calves, abs.
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i never trained traps and always had good traps and thick neck. traps don't mean shit whether you're on juice or not.
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probably great full delts.....chest,legs,calves,back to an extent i did ok,,,but you have to be at it a long time to reap what you could accomplish in a few cycles :-\.
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The GH gut is really hard to achieve as a natural.
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Legs, shoulders, traps. You can have half way decent shoulders and traps as a natural, but it's a much different look.
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chest hands down,,,and i hate it >:(
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Forehead.
Oh wait....nevermind.
(http://ll-media.tmz.com/2011/02/25/celeb-michael-ohearn-240x285.jpg)
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calves . but we have all bodyparts that we see more important than others .. for me a big chest is not that important .
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calves . but we have all bodyparts that we see more important than others .. for me a big chest is not that important .
complete opposite here man, i have good calves and not so good chest
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This guy is fully natural and doesnt seem to have any of the aforementioned issues ???
(http://i40.tinypic.com/6px43o.jpg)
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then train chest . . .. hamstrings should be easy to develop deadlift off platform with heavy weights sets of low reps .. fast twithch muscle .
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i never trained traps and always had good traps and thick neck. traps don't mean shit whether you're on juice or not.
x2
the hardest bodypart to grow is whatever your worst bodypart is... and the best is what grows the best as a natural
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then train chest . . .. hamstrings should be easy to develop deadlift off platform with heavy weights sets of low reps .. fast twithch muscle .
i do lol, or are you saying exclusively?
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For me its chest.
No problem developing shoulders.
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Side delts, hams, upper chest.
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calves
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I don't think juicing will make your calves explode....
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it's person by person.
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Biceps - hard to develop them on/off.
Maybe i simply don't like the shape and structure of the muscles. There are Chihuahuas with more developed front legs than my biceps. ;D IMHO this has more to do with the cards that we are handed at birth. Look at your parents, and look at your ancestors for prime examples. Henceforth, our genetic predisposition plays a huge part, as much as we try to overcome it with the use of hormones. Always had chest, shoulders, traps - even the legs like i was juiced to the gills, then the arms show up and the game is over. It looks like i never touched a weight.
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I don't think juicing will make your calves explode....
Nope, just ask Ronnie Coleman and Dennis Wolf.
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it's person by person.
^THIS^
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exactly
^THIS^
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exactly
this exactly...
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I have a decent chest...my arms could get a little bigger
Dont want the bloof though.
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Definetly everyones different! Cool topic n all but ask 50 diffrent people and there will be alot of diffrent answers! For me personally itd be shoulders and quads! My calves are real good considerin i was always skinny, yet my quads hardly budge apart from lookin better than what i started with! Yes i squat and have pretty decent numbers! Just one of those things which i dont really bother about anymore
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Everyone varies But Fully developed and proportional delts are the hardest.
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Arms, chest, legs ,back, abs .
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Muscles.
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It must be the lats. Tony Pearson and Lee Haney had great wings.
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Definately chest fo rme
Shoulders and traps are probably my strongest.
I like it in a way though, since very few guys seem to have real good shoulder and trap genetics.
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The butt. (No homo)
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lower body and midsection = easyest
back = second easyest
chest, shoulders and arms = impossible
:D
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My entire upper body is easy to develop, save for my crappy forearms.
Legs have always been tough for me so I hit them hardest and most often.
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suprises me that a lot of u say chest,, most naturals i know seem to develop decent chests
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once again it's all about genetics!
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thats depends what you call shoulders. offcourse naturals cant grow melon sized delts but im pretty happy with my width and puny nattie delts.
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calves at 1!!
and traps hard to develop????? they grow the easiest on me.
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suprises me that a lot of u say chest,, most naturals i know seem to develop decent chests
what's your exact location?
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what's your exact location?
o im at your moms house, having my way with her as we speak.
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o im at your moms house, having my way with her as we speak.
she's working on the streets tonight, sucker, try again
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It's strange, before I began working out I was skinny and narrow but I could pull a most muscular and have decent looking traps.
Nowadays I only train to maintain and hit shoulders once a week, I easily keep good traps and shoulder widthDefinately chest fo rme
Shoulders and traps are probably my strongest.
I like it in a way though, since very few guys seem to have real good shoulder and trap genetics.
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If you are natural it's hard to develop the anal sphincter.....now think about this one.
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Hardest bodyparts to develop as a natural....
uh, lets see...how about...everything :D
upper chest, round shoulders come hardest to most ppl.
Haha!
You stole my line.
After those first three years of natty training or so (perhaps less), it's a war to gain just a little every year. I tease him from time to time, but guys like Adonis deserve credit inasmuch as they realize they're delusional at getting 20" arms natty and focus instead on getting and staying really lean. Before I went to the Dark Side, I wish I had done that.
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calves . some say the evetual size and shape seems determined by genetics more than other bodyparts . robby robinson trained them never got them .
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??? CAN YOU DEVELOP BODYPARTS NATURALLY ???? ???
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If you are natural it's hard to develop the anal sphincter.....now think about this one.
Lie.
Mariusz built it up to donut size via forced constipation.
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oh yes, the following:
hair
teeth
fat ;D
Thank God...I'm making good gains in at least one of these..
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Shoulders and chest.
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Stupid thread. There is no one "bodypart". Genetics dictates what you will develop. Some have huge chests natty. Others huge delts. Especially black guys have big delts, but poor calves.
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I know it varies per individual but if I were to say what muscle group is the most underdeveloped on naturals more often then not, HANDS DOWN it's the lower back,. no natural has a thick lower back, in fact even the ones that juice at the lower doses develope no muscle in that area.
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Can't the roid users and natties come together as one?
WE'RE ALL BROTHERS IN IRON!!!!!!!!!!!!!
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suprises me that a lot of u say chest,, most naturals i know seem to develop decent chests
I agree ego lifting heavy benching seems to work much better for the chest then most muscles imo
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Can't the roid users and natties come together as one?
WE'RE ALL BROTHERS IN IRON!!!!!!!!!!!!!
I hear you :)
However, ..2 different worlds, different propectives, different goals, different priorities, and different progressions
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I know it varies per individual but if I were to say what muscle group is the most underdeveloped on naturals more often then not, HANDS DOWN it's the lower back,. no natural has a thick lower back, in fact even the ones that juice at the lower doses develope no muscle in that area.
In my opinion, the reason the low back isnt developed on most of them are for these reasons:
1) they dont want to do things like deadlifts because the exercise is 'worthless' / builds a 'thicker waist'
2) If not complete deads, they will rely on 'rack deads' because they read about DoggCrap and he recommends is
3) stack the shit out of some poorly designed low back extension machine rather than doing them right
4) Refuse to do hyperextensions because its a 'pussy exercise'
5) Partial squats...the ol' 3" depth is good enough to keep adding weight to the bar....
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Chest for me! Arms shoulders back and legs not a problem! Genetics!
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it's totally individual, this thread makes no sense.
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WHAT RITCH SAID... come on guys and gals you really want to put up some imaginary wall on your development?...ARE THAT MANY OF YOU LOOKING FOR REASON TO FAIL?! the only truth is we cannot get as overall large as a user. if some of you want to screw up your mind with that kinda thinking go ahead, but your really simply showing how weak your mind is and nothing else. keep on going with your broscience and you will never complete your goals.
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blaa blaa blaa.
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Chest
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WHAT RITCH SAID... come on guys and gals you really want to put up some imaginary wall on your development?...ARE THAT MANY OF YOU LOOKING FOR REASON TO FAIL?! the only truth is we cannot get as overall large as a user. if some of you want to screw up your mind with that kinda thinking go ahead, but your really simply showing how weak your mind is and nothing else. keep on going with your broscience and you will never complete your goals.
Bullshit, genetics dictates what grows and what doesn't on gear and even more so off gear.
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Bullshit, genetics dictates what grows and what doesn't on gear and even more so off gear.
exctly you dumb ass! you cant read? being natural has zero to do with it... sit down and shut up if your not going to read before you react.
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Must be shoulders and hamstrings. :-\
all depends on your genetics... some naturals have great delts, some have great arms...
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exctly you dumb ass! you cant read? being natural has zero to do with it... sit down and shut up if your not going to read before you react.
What's your exact location bitch? A storm is coming.
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Personally it has been my arms and shoulders. Luckily I don't even have to train my calves and they stay a good inch bigger than my arms (striated) and I suppose I have good chest genetics because I don't think I've seen to many naturals at my body weight (5'10 180lbs) with my chest development and I can't use a lot of weight with my chest pressing exercises. I do have a good mind/muscle connection going on there though, I feel every rep. My quads/glutes have also been very good responders over the years. My back is nothing special looks wise (I can't see the damned thing really) but on good days I can do reps of 3-5 with a 100-110lb dumbbell when I do pull ups.
And it is what everyone here is saying....it's all genetics for what will be your hard responders. Don't make excuses either way, just freaking push some weight.
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In my opinion, the reason the low back isnt developed on most of them are for these reasons:
1) they dont want to do things like deadlifts because the exercise is 'worthless' / builds a 'thicker waist'
2) If not complete deads, they will rely on 'rack deads' because they read about DoggCrap and he recommends is
3) stack the shit out of some poorly designed low back extension machine rather than doing them right
4) Refuse to do hyperextensions because its a 'pussy exercise'
5) Partial squats...the ol' 3" depth is good enough to keep adding weight to the bar....
By no means is my lower back in the best shape it has been but it is thick. I have deadlifted heavier and squatted heavier for longer periods than I have recently.
It is all individual there is no real answer. Developing muscle is not the hard part, keeping it when lean is.
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chest. its all genetics though. what's hard for one won't always be the same for the other .
^ this. My chest and legs suck but my shoulders have always come easy.
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Gotta be calves !!
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Gotta be calves !!
natural or not, the only thing that ever made mine grow (not that I have a huge set, far from it) is gaining weight. Walking around at a heavier setting just made them grow. Surely many of you have noticed how many fat dudes have big calves...
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Brain.
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Gotta be calves !!
How many times do you see guys training calves ?
Most people with shitty calves do 3 or 4 different exercises for biceps ,triceps, chest ....... and they do 3 quick set for calves after a leg workout, then they blame lack of calf development on genetics.
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How many times do you see guys training calves ?
Most people with shitty calves do 3 or 4 different exercises for biceps ,triceps, chest ....... and they do 3 quick set for calves after a leg workout, then they blame lack of calf development on genetics.
how many calves exercíses do you do yourself mr porn stud
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Must be shoulders and hamstrings. :-\
Quads. After dieting down , legs get ravaged.
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how many calves exercíses do you do yourself mr porn stud
3 or 4 twice a week at the beginning of my workout.
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3 or 4 twice a week at the beginning of my workout.
good strategy to do them first while you still have a full gas tank so you dont train them half assed, I might try it.
gayer than training glutes
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What's your exact location bitch? A storm is coming.
your moms bedroom. STORMY.
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your moms bedroom. STORMY.
I wish my mom was Stormy, i would have stole her panties as a kid and wrapped them around my face before bed.