Lately I am having pain just above the right knee (on the outside and inside part) i.e. when putting pressure on it, flexing the muscle whilst sitting for example. I also had it when squatting but I have not squatted in a while.
I have tried rolling out the IT band, the quad muscle, stretching the hip flexor, hamstring, psoas. There is some relief but the issue has not gone away completely.
Firstly, does anybody know what the reason for this pain under these circumstance could be?
Secondly, any other ideas besides what I have been trying already?
Thanks.