Author Topic: "Big" Dan Hill explains how to get big arms - new video  (Read 17159 times)

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Re: "Big" Dan Hill explains how to get big arms - new video
« Reply #50 on: June 19, 2012, 01:53:30 PM »
Still had the same arms as he did as a little piglet

Fortress

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Re: "Big" Dan Hill explains how to get big arms - new video
« Reply #51 on: June 19, 2012, 03:14:38 PM »
I am not even going to start with you, that is a good deadlift, don't talk shit, anyone can claim their''s is better, ANYONE, but no one is willing to prove it, It's fucken easier from a dead stop, the guy took a few seconds to lower it, if he let free fall into a dead stop (like Johnny J) you can add 4 more reps easy.

Well, I'll start with you, then.

He is strong in the deadlift, sure, but when you factor in a few things, he isn't that strong.

I don't own a cell phone, or a camera, for that matter, so I don't have an easy way to "prove it", but I can easily out-deadlift Down H., and if you don't believe it, what do I care, really? I know what I can do and what I have done (in a powerlifting meet, raw), and my friends and family know what I can do and what I have done, so you believing me or not makes zero difference.

As far as suggesting it's easier to pull dead-stop deadlifts, you, sir, haven't a clue. Letting the barbell stop on the floor (after lowering it in a controlled manner) on each repetition, and letting the "slack" out to ensure it is dead-stopped, seriously makes the set that much more difficult. If you dispute this, I will outright state you know dick-all about the deadlift movement and have rarely performed the lift.

See, I started in with you ... and finished you off.

Goodnight      

Danjo

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Re: "Big" Dan Hill explains how to get big arms - new video
« Reply #52 on: June 19, 2012, 05:31:22 PM »

Big Arm Routine
Biceps
Exercise    Sets    Reps
Barbell Curl    5    8
Barbell Curl    1    20
Incline Dumbbell Curl (bench 30-40 degrees)    5    8
Incline Dumbbell Curl (bench 30-40 degrees)    1    20
Triceps
Exercise    Sets    Reps
Close Grip Bench Press    5    8
Close Grip Bench Press    1    20
EZ Bar, Lying Tricep Extension    5    8
EZ Bar, Lying Tricep Extension    1    20
Tricep Pushdown, (hands 8-10" apart)    5    8
Tricep Pushdown, (hands 8-10" apart)    1    20

 Thank me later "big" Dan ;)
H

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Re: "Big" Dan Hill explains how to get big arms - new video
« Reply #53 on: June 19, 2012, 05:45:45 PM »
I wonder If Daniel ever cried himself to sleep because of his weak small genetic arms

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Re: "Big" Dan Hill explains how to get big arms - new video
« Reply #54 on: June 19, 2012, 05:51:52 PM »
Gironda's 6 X 6 balanced Arms Routine

This is a variation on Vince Gironda's famous "Balanced Arms" course. Like many bodybuilding gurus, Vince vociferously commanded, "No deviations." Well, shame on me, but after I tried all his programs exactly as he instructed, I never could resist experimenting.

This routine consists of 3 pairs of supersets performed for 6 sets of 6 reps each. No rest is permitted between exercises. Take 90 seconds rest after each superset. Vince's original course suggested doing this routine three times per week. I tested various frequencies and got best results doing this routine once every 4-5 days and I'd recommend no more than twice per week.

    A1 Straight Bar Preacher curl 6 sets X 6 reps
    A2 Body drag curl 6 sets X 6 reps

    B1 Rope extension behind head (lunge position, using high pulley) 6 sets X 6 reps
    B2 EZ Bar Pullover and Press 6 sets X 6 reps

    C1 Barbell Wrist Curl (roll to fingertips) 6 sets X 6 reps
    C2 Barbell reverse drag curl 6 sets X 6 reps    Here's another one for ya Mr. Hill,keep them pipes guessin and growin.. ;D
H

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Re: "Big" Dan Hill explains how to get big arms - new video
« Reply #55 on: June 19, 2012, 07:45:22 PM »
Well, I'll start with you, then.

He is strong in the deadlift, sure, but when you factor in a few things, he isn't that strong.

I don't own a cell phone, or a camera, for that matter, so I don't have an easy way to "prove it", but I can easily out-deadlift Down H., and if you don't believe it, what do I care, really? I know what I can do and what I have done (in a powerlifting meet, raw), and my friends and family know what I can do and what I have done, so you believing me or not makes zero difference.

As far as suggesting it's easier to pull dead-stop deadlifts, you, sir, haven't a clue. Letting the barbell stop on the floor (after lowering it in a controlled manner) on each repetition, and letting the "slack" out to ensure it is dead-stopped, seriously makes the set that much more difficult. If you dispute this, I will outright state you know dick-all about the deadlift movement and have rarely performed the lift.

See, I started in with you ... and finished you off.

Goodnight      
OK I have no clue OK there, you finished me, NO WAY, no one finishes me, no one, I hit hard and will do so right now


Here is a challange to you, right here right now on getbig, 5 PLATES DEADLIFT PER SIDE, how many reps, I will give 6 weeks to get geared up. THIS IS A CHALLANGE,  I will smoke you and we will post our video's and if you beat me I will never post on getbig again.

Will see who finishes who.

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Re: "Big" Dan Hill explains how to get big arms - new video
« Reply #56 on: June 19, 2012, 07:56:24 PM »
that thread was totally savage ;D



He was most likely using drugs when that photo was taken. Just think about that fact for a minute...

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Re: "Big" Dan Hill explains how to get big arms - new video
« Reply #57 on: June 19, 2012, 08:05:37 PM »
He was most likely using drugs when that photo was taken. Just think about that fact for a minute...
Colemanesque gear response for sure... ::)  shoulda looked in the mirror and took a hint from himself
H

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Re: "Big" Dan Hill explains how to get big arms - new video
« Reply #58 on: June 20, 2012, 08:18:41 AM »
He was most likely using drugs when that photo potato was taken. Just think about that fact for a minute...
.

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Re: "Big" Dan Hill explains how to get big arms - new video
« Reply #59 on: June 20, 2012, 08:22:00 AM »
Well, I'll start with you, then.

He is strong in the deadlift, sure, but when you factor in a few things, he isn't that strong.

I don't own a cell phone, or a camera, for that matter, so I don't have an easy way to "prove it", but I can easily out-deadlift Down H., and if you don't believe it, what do I care, really? I know what I can do and what I have done (in a powerlifting meet, raw), and my friends and family know what I can do and what I have done, so you believing me or not makes zero difference.

As far as suggesting it's easier to pull dead-stop deadlifts, you, sir, haven't a clue. Letting the barbell stop on the floor (after lowering it in a controlled manner) on each repetition, and letting the "slack" out to ensure it is dead-stopped, seriously makes the set that much more difficult. If you dispute this, I will outright state you know dick-all about the deadlift movement and have rarely performed the lift.

See, I started in with you ... and finished you off.

Goodnight      

LOL, the 1970s are calling

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Re: "Big" Dan Hill explains how to get big arms - new video
« Reply #60 on: June 20, 2012, 08:26:03 AM »
 :o
.

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Re: "Big" Dan Hill explains how to get big arms - new video
« Reply #61 on: June 20, 2012, 02:45:18 PM »
  disgusting pig

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Re: "Big" Dan Hill explains how to get big arms - new video
« Reply #62 on: June 20, 2012, 03:20:24 PM »
Lets just put a big ad banner over dans arms nobody will miss it




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Re: "Big" Dan Hill explains how to get big arms - new video
« Reply #63 on: June 20, 2012, 03:22:34 PM »
 :-\ :-\ :-\

11 weeks to go -263lbs



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Re: "Big" Dan Hill explains how to get big arms - new video
« Reply #64 on: June 20, 2012, 04:29:31 PM »
This cat has nothing to offer as a pro. Not even a lethal potential for Palumboism.

Revoke his pro card and let him take it out on the missus.   

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Re: "Big" Dan Hill explains how to get big arms - new video
« Reply #65 on: June 20, 2012, 04:32:52 PM »
This cat has nothing to offer as a pro. Not even a lethal potential for Palumboism.

Revoke his pro card and let him take it out on the missus.   

X2

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Re: "Big" Dan Hill explains how to get big arms - new video
« Reply #66 on: June 20, 2012, 04:45:36 PM »
that thread was totally savage ;D



epic genetics...if bodybuilding fails he will always have special olympics to fall back on
all drugs - TPPIIP

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Re: "Big" Dan Hill explains how to get big arms - new video
« Reply #67 on: June 20, 2012, 05:00:01 PM »
:-\ :-\ :-\

11 weeks to go -263lbs



Horrible,horrible excuse for a pro.
H

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Re: "Big" Dan Hill explains how to get big arms - new video
« Reply #68 on: June 20, 2012, 08:44:47 PM »
This guy would have a hard time getting blue stars on Getbig let alone a pro card. What was the IFBB thinking?

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Re: "Big" Dan Hill explains how to get big arms - new video
« Reply #69 on: June 20, 2012, 11:22:13 PM »
This guy would have a hard time getting blue stars on Getbig let alone a pro card. What was the IFBB thinking?

If there's a petition to revoke his procard, I'll sign it.

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Re: "Big" Dan Hill explains how to get big arms - new video
« Reply #70 on: June 21, 2012, 12:03:15 AM »
:-\ :-\ :-\

11 weeks to go -263lbs




what to go - the hair...  :D

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Re: "Big" Dan Hill explains how to get big arms - new video
« Reply #71 on: June 21, 2012, 12:13:50 AM »

i look at this clown and wonder why i dont have a pro card too. jesus.
b

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Re: "Big" Dan Hill explains how to get big arms - new video
« Reply #72 on: June 21, 2012, 05:30:30 AM »
imagine this clown without steroids

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Re: "Big" Dan Hill explains how to get big arms - new video
« Reply #73 on: June 21, 2012, 06:01:49 AM »
shitty arm genetics AND he's thinning hair. 

Cruel fate.  He's probably got a 9 inch member to make up for itm, if the genetics gods are fair.

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Re: "Big" Dan Hill explains how to get big arms - new video
« Reply #74 on: June 21, 2012, 06:26:37 AM »
if my hair starts to look like that i shave it all of