Thanks for ur reply donkey....i was under impression it was a weight gain supplement also. thanks for clearing that up!!
Few of my mates r in for a shock lol.
U a creatine fan??
davie
Well it is always marketed as a weight gain supp, because that's obvioulsy what happens and what people fall for easiest.
"Gain 25 pounds in 6 weeks!!" ahaha, utter bullshit.
I think creatine is one of the few supps that actually work. It helps me break plateaus, i have better regeneration and improve faster.
It's safe to supplement all year round (in cycles, that is. 8 weeks on, 4 weeks off), it's cheap and also helps general health.
It's good for your skin, for your brain and for your heart.
Creatine is used with stroke patients, parkinson and alzheimers desease.
Besides good food, it's one of the best supps there are.