Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Topic started by: calfzilla on December 14, 2009, 12:16:45 AM
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I like to jog on an indoor track.
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jumprope
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fast walks outside.
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Interval training. Favor Tabata as first choice. Also high rep squats, DL's or cleans. Good Luck.
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Sex with my girl ;D
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But that's only 15 seconds and once every 2 weeks.
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But that's only 15 seconds and once every 2 weeks.
Never said I did alot ;) :D
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But that's only 15 seconds and once every 2 weeks.
hahahha ;D
I like indoor treadmill with tv, I max out the incline to 15 clicks and power walk it around 3.0 mph for 45-1hr. Makes my calves feel good and burns more calories than if it was just a flat treadmill. We just got flat screens at my apartment gym with espn home channel so I'm stoked for that.
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Pulling the sled, flipping the tire, and that goddamned kettlebell! >:(
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Pulling the sled, flipping the tire, and that goddamned kettlebell! >:(
This^ plus front carries, minus kettlebell.
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outdoor walks mostly. although riding a bicycle is nice at times too.
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outdoor walks in rough terrain, or treadmill on steep incline.
bench
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Recumbent bike and walkin' the dogs (kickin' the cats)
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wrestling and boxing
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The imaginary kind :)
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Oh yeah screwing fat women
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Playing football.
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I've recently started walking on a treadmill at 3mph on 6% incline. Liking that. Can't wait till the new year when my new rec center opens and I can have access to an indoor track!
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Boxing, Eliptical, swimming when not in Rugby season which has me at a 2hr tackle & sprint conditioning practice 2x per week plus an 80 min game on Saturdays
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mornign fasted walks aournd the neighborhood are a staple when im serious about dieting down.
lately ive been doing abs in my room and in between sets flexing and squeezing all my muscles. put onsome music and spend a half hour of time doing this. works pretty good.
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should those two words "favorite" and 'cardio' be used in the same sentence?
I know cardio works, but I hate it. Always have.
That said, I have a Recumbent Bike. I would rather swim, but I don't have access to a good lap pool.
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should those two words "favorite" and 'cardio' be used in the same sentence?
I know cardio works, but I hate it. Always have.
Oxymoron for sure!!! I feel the same. Necessary evil it is.
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Wacking off for me ;D
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Running 60-90 minutes in the am on the treadmill and 45-60 on stairmaster in the evening
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3 mile run 3 times a week during non blizzard months. By the end of the running season time is in the 27 minute range. Winter time just an ab circuit.
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Trying to outsprint my dog.
I know I can't beat her but the time sure flies by.
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Stationary bike when the weather is bad.
Fast walks when it is good
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Boxing... it works miracles!
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staionary bike while reading...makes the time go by fast
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12 - 3min rds, 30 sec rest each rd.
-on all the bags, all combo's, full speed, all defense, footwork..entire 9 none stop do not get sloppy.
-finish up with 3-3 min rds, 30 sec rest on speed bag and 3-3 min rds,30 sec rest skipping rope.
-this is all done in about 2 layers of clothing under a thick cotton hooded sweater btw with mouthpiece in.
If you have a gym with some bags...I say give it a legit shot...and go hard..don't half azz it..that's the point. Your cardio will sky rocket if your heart doesn't go out first. lol
I did about 9 rds tonight and shut it down...tired as hell. I'll be back on track though by weeks end thought.
Good Luck
training with the MMA guys is intense also. And grappling.....good lord...that sh8t is insane also.
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CalvinH is batter up and playing pocket pool
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How about cardio after a workout?
Is 30 min of jogging after weight training (45-1hr) overkill?
Should i jog several hours later or on a different day from weight training?
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CalvinH is batter up and playing pocket pool
stay away from my clavin
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How about cardio after a workout?
Is 30 min of jogging after weight training (45-1hr) overkill?
Should i jog several hours later or on a different day from weight training?
Best times for cardio are first thing in the AM or right after weight training.
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My FAVORITE form of cardio is walking to my car AFTER 40-60mins of cardio!
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treadmill, up and down, and up and down!
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stay away from my clavin
trust me no need to worry about that
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I like to jog on an indoor track.
banging this 20 yr old italian chick im tappin...shes an awesome ride if you can hold on ;)