Getbig Bodybuilding Boards > Training Logs and Info

Til my Birthday

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CalorieKing:
gonna try and keep a log from now til my 60th (Jan 28). Training as hard as when I was 30 as my goal is to achieve condition and strength of when I was that age. Only difference is back then I was on steroids, now, no steroids but  I will take ostarine as I had really good result from it. Other than that its just creatine and truckloads of protein

legs
squats, RDL's , leg press, hip thing machine (no clue what its called), leg extensions, a stack of calf raises

CalorieKing:
Nothin but a longggggg walktoday

IroNat:
Go for it.

CalorieKing:
chins, chest supported t bar rows, shrugs, wide grip lat pulldown type machine (not standard cable). face pulls

preacher curls, hammer curls, hi cable curls

core, stretches, foam rolling

IroNat:

--- Quote from: CalorieKing on August 26, 2025, 05:22:37 PM ---gonna try and keep a log from now til my 60th (Jan 28). Training as hard as when I was 30 as my goal is to achieve condition and strength of when I was that age. Only difference is back then I was on steroids, now, no steroids but  I will take ostarine as I had really good result from it. Other than that its just creatine and truckloads of protein

legs
squats, RDL's , leg press, hip thing machine (no clue what its called), leg extensions, a stack of calf raises

--- End quote ---

 ;)

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