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golden hr
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Topic: golden hr (Read 916 times)
enhancer
Getbig II
Posts: 84
golden hr
«
on:
July 20, 2012, 08:31:01 AM »
straight after my workout i blend a tin of tuna with milk and honey,the question is .do i have to have another meal within the golden hr?25g of protein plus fast acting carbs,or will the shake be ok for another 2/3 hrs when my next meal is due
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Getbig Bodybuilding, Figure and Fitness Forums
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Nutrition, Products & Supplements Info
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Princess L
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Necrosis
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Montague
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golden hr