Author Topic: Natural lower bodyfat u get? (and how long) (Read 2853 times)

I think you shouldn't worry about your bf right now. Focus on adding mass, you need a good 15 to 20lbs of muscle. The structure seems good and you're probably naturally lean so you'll have no problems going back to 8-10%.

Seijuro · « **Reply #6 on:** July 16, 2008, 07:00:27 AM »

Would be great to add lean mass, I'm doubting about how much grams of protein to gain and stay lean, I think i reduced too much (60-80gr per day)

The Master · « **Reply #7 on:** July 16, 2008, 07:03:19 AM »

Quote from: BroadStreetBruiser on July 16, 2008, 06:54:00 AM

Being spanish is never an excuse for being a simpleton.

This comes from a guy that had a D average in High School

smaul · « **Reply #8 on:** July 16, 2008, 07:09:28 AM »

Quote from: Seijuro on July 16, 2008, 07:00:27 AM

Would be great to add lean mass, I'm doubting about how much grams of protein to gain and stay lean, I think i reduced too much (60-80gr per day)

Double the protein. Try and get it from whole food.

You may want to post this on the nutrition board though.

RZA · « **Reply #9 on:** July 16, 2008, 07:22:05 AM »

Quote from: smaul on July 16, 2008, 07:09:28 AM

Double the protein. Try and get it from whole food.

You may want to post this on the nutrition board though.

Basically, that's it, double the dose, make sure you divide it in multiple portions during the day (5 intakes of 25g is better than 3 big ones), also be aware that proteins are best assimilated when your insulin is high, so the morning breakfast is really important. Get different sources, cereal, vegetable and animal. To stay lean, avoid eating too much carb late during the day and choose cautiously your sources of fat.

BroadStreetBruiser · « **Reply #10 on:** July 16, 2008, 07:27:18 AM »

Quote from: Debussey DF on July 16, 2008, 07:03:19 AM

This comes from a guy that had a D average in High School

They told me to pick a vowel.

DK II · « **Reply #11 on:** July 16, 2008, 07:33:40 AM »

Quote from: Seijuro on July 16, 2008, 06:38:51 AM

I've been in 6% as record, just 3 days a couple of times... 1'75m, 71kg. Really hard to get that bodyfat for me

Seijuro · « **Reply #12 on:** July 16, 2008, 08:06:10 AM »

u must be a hard rock super man hahahaha

Seijuro · « **Reply #13 on:** July 16, 2008, 08:06:52 AM »

Quote from: DonkeyKong on July 16, 2008, 07:33:40 AM

for u

slayer · « **Reply #14 on:** July 16, 2008, 08:49:01 AM »

you can keep it as long as you like if you sit there and count every calorie and stay on maintenance or a tad below , but you are talking about being hungry constantly!

jaejonna · « **Reply #15 on:** July 16, 2008, 08:55:47 AM »

Quote from: Seijuro on July 16, 2008, 08:06:52 AM

for u

it doesnt work that way ...you need something original.

Seijuro · « **Reply #16 on:** July 16, 2008, 08:59:55 AM »

i pretend to be original answering like a kid to a kid attack jajajajaja.

Seijuro · « **Reply #17 on:** July 16, 2008, 09:01:05 AM »

and yes, it's to be hungy every day, really hard, but an espartan would be laughing about my weakness!!!

DK II · « **Reply #18 on:** July 17, 2008, 05:37:54 AM »

looks like our friend from the land of mageritas and paella isn't going to last very long here.

webcake · « **Reply #19 on:** July 17, 2008, 05:40:29 AM »

LOL!!

I love the broken english insults!!

kyomu · « **Reply #20 on:** July 17, 2008, 05:45:16 AM »

Seijuro. You must tell them that you are a vegitarian.
Telling the truth, being vegitarian, having big mass is almost 90% impossible i think.
But try it. I want to see it.
For info, i take about 10g protein per kilo now. Crazy amount huh?

wes · « **Reply #21 on:** July 17, 2008, 05:46:53 AM »

What`s this thread about?

Tapeworm · « **Reply #22 on:** July 17, 2008, 05:47:10 AM »

Quote from: kyomu on July 17, 2008, 05:45:16 AM

Seijuro. You must tell them that you are a vegitarian.
Telling the truth, being vegitarian, having big mass is almost 90% impossible i think.
But try it. I want to see it.
For info, i take about 10g protein per kilo now. Crazy amount huh?

Say what?!

DK II · « **Reply #23 on:** July 17, 2008, 05:49:26 AM »

Quote from: wes on July 17, 2008, 05:46:53 AM

What`s this thread about?

Shut up, you racist!!

kyomu · « **Reply #24 on:** July 17, 2008, 05:52:48 AM »

Quote from: Tapeworm on July 17, 2008, 05:47:10 AM

Say what?!

Yes. I almost worry about my kidney. But hey, I am growing like crazy now. We guess that i can reach 225 around with abs in the end of this year.I dont know.