Prep starts today - I've reached my off-season limit

[Coach is Back!]

Eryk is a good guy, very knowledgeable, talked to him on a few occasions in the past when he was still competing, he looked his best at the night of champions I believe, or maybe San Francisco pro back in 2005. His best was around 190’s on stage. I can’t imagine being 225 or more at 5’4

He still seems to be in great shape nowadays, def moved on from competing. How’s he doing?

Eryk is awesome. Love him like a brother and although he doesn’t compete he’s still stays in shape at about 175. First met Eryk I think the Ironman Pro back in 2006

[AbrahamG]

Eryk is awesome. Love him like a brother and although he doesn’t compete he’s still stays in shape at about 175. First met Eryk I think the Ironman Pro back in 2006

Didn't Goodrum have a beef with either him or his sister a couple years ago?  Or am I thinking of someone else?

[Coach is Back!]

Didn't Goodrum have a beef with either him or his sister a couple years ago?  Or am I thinking of someone else?

I haven’t heard that must’ve been someone else

[pellius]

I’m 6 foot and 135lbs, I can’t even imagine weighing another 115 lbs !

Nice.

[Bevo]

Didn't Goodrum have a beef with either him or his sister a couple years ago?  Or am I thinking of someone else?

The person that had beef with him and they both went back and forth on here was bob

[harmankardon1]

I’m 6 foot and 135lbs, I can’t even imagine weighing another 115 lbs !

I'm assuming your a woman at that weight....

[rocket]

Flame on

Step off the slippery slope and get a hold of yourself.  The photo Matt posted is what you should look like. 

I can smell your escalation a mile away.  Standing on stage with a bunch of people who are similarly out of control isn't a badge of honour.

[falco]

I fear for your health. Lean out fast!

[Griffith]

Do you have any problems with stretched or loosened skin from bulking when you reduce weight?

[sarcafago]

You’re an inspiration coach. Hey, I was browsing the joelocal shop and was wondering when you’d be restocking the nuke israel tee.

[SuperTed]

250 at 5’6, close to 60 yrs old is asking for it

I fear for your health more than ever

This. I wouldn't want to be over 200 at that age and height.

[JustPlaneJane]

I'm assuming your a woman at that weight....

Yes, I’ve been as heavy as 145 lbs, but that extra weight just made me all ass and boobs.

[Primemuscle]

Yes, I’ve been as heavy as 145 lbs, but that extra weight just made me all ass and boobs.

Sounds like a come on. 

[AbrahamG]

The person that had beef with him and they both went back and forth on here was bob

I thought Eryk's sister was on here for a while and VVV sent her packing.  No?

[chaos]

Yes, I’ve been as heavy as 145 lbs, but that extra weight just made me all ass and boobs.

I remember that.

[Rambone]

Don’t forget to use the Milos protocols

[m8]

Dying for us bitches

[Soul Crusher]

Check my training schedule on Y page.     Your welcome.

[JustPlaneJane]

Thanks for proving my point.

[chaos]

It is true that I have no interest in you, but it is not because you are female, it is because you aren't human.

Are you saying you view females as sub-human

[pellius]

Are you saying you view females as sub-human

Rich coming from a soggy old queer that backs his ass into a random cock poking out of a hole in the wall and has been on his knees ravenously consuming gallons of man-goo in his lifetime. What was his expression? That's right -- KABOOM!

 

[Primemuscle]

Are you saying you view females as sub-human

Hardly. I'm saying Just Plain Jane isn't human. Human females aren't vile disgusting assholes like "it" is.

[JustPlaneJane]

Hardly. I'm saying Just Plain Jane isn't human. Human females aren't vile disgusting assholes like "it" is.

You sucked cock and got assfucked at a glory hole by strange men while your wife was at home raising your children.

You are a disgusting pervert and your wife was a fucking moron for staying with a soggy old queer like you.

Fuck off and die, soggy old Oklahomo !

[pellius]

Hardly. I'm saying Just Plain Jane isn't human. Human females aren't vile disgusting assholes like "it" is.

Holy shit! A new low for the soggy old queer. 90% of this board considers him vile and disgusting and he has the audacity to call someone else vile and disgusting.

So clueless. So unaware. No ability for self-reflection. No idea how he comes across to others.

[el numero uno]

I'm 5'6 and the Dr advised me to get down to 145 lb. I'm at 160 lb now.

Anyway, not trying to be mean, but 250 at 5'6 would be hell for me. To each their own I guess.