« previous next »
Pages: [1]   Go Down

Author Topic: Hang Snatch  (Read 2832 times)

greg2112

  • Getbig II
  • **
  • Posts: 95
  • Getbig!
Hang Snatch
« on: June 19, 2008, 01:48:12 PM »
What a great exercise, did those last night for the first time in a while.  5 sets of 5.  what an awesome TRAP/YOKE builder!  Gonna start throwing those back into the ole routine, along with cleans and deadlifts for thicker traps/upper back. 

Do A lot of you folks do those as well, the hang snatch?  THe lift now, LOL
Logged

Overload

  • Getbig V
  • *****
  • Posts: 7464
  • KO Artist
Re: Hang Snatch
« Reply #1 on: June 19, 2008, 02:31:11 PM »
I met this chick at a bar that had one... ;D


Sorry, just had to!


8)
Logged

MisterMagoo

  • Getbig V
  • *****
  • Posts: 5591
  • And now, what joy will I have left to live for?
Re: Hang Snatch
« Reply #2 on: June 20, 2008, 01:16:17 PM »
great lift to be sure, but my coordination blows so i can rarely do it much.  >:(
Logged

chaos

  • Moderator
  • Getbig V
  • *****
  • Posts: 57660
  • Ron "There is no freedom of speech here" Avidan
Re: Hang Snatch
« Reply #3 on: June 20, 2008, 01:21:45 PM »
I was expecting pictures.......... :-X
Logged
Liar!!!!Filt!!!!

Cap

  • Getbig V
  • *****
  • Posts: 6366
  • Trueprotein.com 5% discount code= CSP111
Re: Hang Snatch
« Reply #4 on: June 20, 2008, 05:30:29 PM »
The head football strength coach at OSU really likes them and did them at least once a week.
Logged
Squishy face retard

chaos

  • Moderator
  • Getbig V
  • *****
  • Posts: 57660
  • Ron "There is no freedom of speech here" Avidan
Re: Hang Snatch
« Reply #5 on: June 20, 2008, 05:40:58 PM »
Quote from: cap86 on June 20, 2008, 05:30:29 PM
The head football strength coach at OSU really likes them and did them at least once a week.
Weren't you doing them in your routine for awhile? Did you feel stronger in your overhead presses?
Logged
Liar!!!!Filt!!!!

Cap

  • Getbig V
  • *****
  • Posts: 6366
  • Trueprotein.com 5% discount code= CSP111
Re: Hang Snatch
« Reply #6 on: June 20, 2008, 05:51:29 PM »
Quote from: chaos on June 20, 2008, 05:40:58 PM
Weren't you doing them in your routine for awhile? Did you feel stronger in your overhead presses?
I did them, cleans and full snatches and I noticed a big difference in everything...but what do I know?
Logged
Squishy face retard

The Coach

  • Guest
Re: Hang Snatch
« Reply #7 on: June 20, 2008, 06:11:33 PM »
Quote from: greg2112 on June 19, 2008, 01:48:12 PM
What a great exercise, did those last night for the first time in a while.  5 sets of 5.  what an awesome TRAP/YOKE builder!  Gonna start throwing those back into the ole routine, along with cleans and deadlifts for thicker traps/upper back. 

Do A lot of you folks do those as well, the hang snatch?  THe lift now, LOL

Try throwing one arm DB snatchs as well on the day you don't use a bar. Both are great as a first exercise to excite the CNS before moving on too supplimental work.

Logged

MisterMagoo

  • Getbig V
  • *****
  • Posts: 5591
  • And now, what joy will I have left to live for?
Re: Hang Snatch
« Reply #8 on: June 21, 2008, 01:08:00 AM »
this guy seems to agree that DB snatches are useful!

Logged

Geo

  • Getbig IV
  • ****
  • Posts: 3782
Re: Hang Snatch
« Reply #9 on: June 30, 2008, 06:23:56 PM »
Quote from: MisterMagoo on June 21, 2008, 01:08:00 AM
this guy seems to agree that DB snatches are useful!



my rotor cuff started to scream just watching that
Logged

The Coach

  • Guest
Re: Hang Snatch
« Reply #10 on: July 01, 2008, 09:04:50 AM »
Quote from: Geo on June 30, 2008, 06:23:56 PM
my rotor cuff started to scream just watching that

Done the right way, it won't effect your RC. Imagine pulling the weight out of the floor and through the celing.
Logged
Pages: [1]   Go Up
« previous next »