One if the greatest books in Bodybuilding

[Big Arms]

When I saw the dude on the cover I instantly purchased this book. I read it cover to cover that night and dove right into the 42 Day diet and training program. I gained 35 lbs of solid muscle in that time TOTALLY NATTY. The only supplements I took were protein shakes, creatine monohydrate, and BCAAs. Big contributor to my 23" upper arms. Dr Ellington Darden is one of the greatest Bodybuilding minds on the planet.

[Rambone]

I’m speaking for all of Getbig when I say this. Stop making threads. And you’re gay.

[funk51]

     

&t=1316s   

[funk51]

  https://www.getbig.com/boards/index.php?topic=453058.0   there you go.

[njflex]

CREATINE WASN'T OUT YET...

[Big Arms]

CREATINE WASN'T OUT YET...

ProLab Creatine Monohydrate had been out for some time when I bought the book on 1996.

[njflex]

ProLab Creatine Monohydrate had been out for some time when I bought the book on 1996.

book came out in 1992 creatine they say 1992 it was starting out so maybe,,i think your off maybe pal...by 1993 /1994 it blew up  maybe later..

[Big Arms]

book came out in 1992 creatine they say 1992 it was starting out so maybe,,i think your off maybe pal...by 1993 /1994 it blew up  maybe later..

I purchased the book in 1996 and had already been using Creatine. Let me know if I need to repeat this a third time.

[Van_Bilderass]

Best bodybuilding book by a Japanese homo. A meditation on Sun, Steel, pain, death, The Cult of the Hero. Jacked and tan is the way. Then a ritual death at the physical peak

[njflex]

I purchased the book in 1996 and had already been using Creatine. Let me know if I need to repeat this a third time.

well there you go,,,that explains it i apologize.

[Big Arms]

Best bodybuilding book by a Japanese homo. A meditation on Sun, Steel, pain, death, The Cult of the Hero. Jacked and tan is the way. Then a ritual death at the physical peak

He was discussed in my Karate class. 

[Royalty]

When I saw the dude on the cover I instantly purchased this book. I read it cover to cover that night and dove right into the 42 Day diet and training program. I gained 35 lbs of solid muscle in that time TOTALLY NATTY. The only supplements I took were protein shakes, creatine monohydrate, and BCAAs. Big contributor to my 23" upper arms. Dr Ellington Darden is one of the greatest Bodybuilding minds on the planet.

This sounds like another lonely ‘diary entry’ from your “Dorian Cutler” account

[IroNat]

When I saw the dude on the cover I instantly purchased this book. I read it cover to cover that night and dove right into the 42 Day diet and training program. I gained 35 lbs of solid muscle in that time TOTALLY NATTY. The only supplements I took were protein shakes, creatine monohydrate, and BCAAs. Big contributor to my 23" upper arms. Dr Ellington Darden is one of the greatest Bodybuilding minds on the planet.

Retitled: "How to Get Fatter in 42 Days"

[wes]

I purchased the book in 1996 and had already been using Creatine. Let me know if I need to repeat this a third time.

Did you happen to purchase the book on August 6th. ?

[bigbychoices]

anyone can get "bigger" in 35 days. Anyone can make their arms measure bigger in 35 days. Its called getting FAT.  SMH. I was a kid and bought into this shit.  Weiders "crash weight gain" powder  where you can gain ( up to ) a pound a day.  We didnt know as a kid they meant weight. Not muscle. Same with this retards book and anyone who believes in this shit. Your a retard. It is weight and size gained. NOT MUSCLE SIZE.

[WrongAdvices]

Beef it!

[Gym Rat]

Arent the best books by "Dakota" Sprague??
"How to mash your meat-muppet into a mans grommet" isn't on Prime's top 10 list??

[Big Arms]

anyone can get "bigger" in 35 days. Anyone can make their arms measure bigger in 35 days. Its called getting FAT.  SMH. I was a kid and bought into this shit.  Weiders "crash weight gain" powder  where you can gain ( up to ) a pound a day.  We didnt know as a kid they meant weight. Not muscle. Same with this retards book and anyone who believes in this shit. Your a retard. It is weight and size gained. NOT MUSCLE SIZE.

Learn how to spell "you're" before committing your stupidity to print.

[IroNat]

Arent the best books by "Dakota" Sprague??
"How to mash your meat-muppet into a mans grommet" isn't on Prime's top 10 list??

Now, now...show some respect.

[Big Arms]

Arent the best books by "Dakota" Sprague??
"How to mash your meat-muppet into a mans grommet" isn't on Prime's top 10 list??

Now, now...show some respect.

https://www.quora.com/Can-someone-have-multiple-usernames-in-an-online-forum

[IroNat]

https://www.quora.com/Can-someone-have-multiple-usernames-in-an-online-forum

Be assured, Gymrat and I are different people.

Both very wise but different.

[funk51]

 

[dj181]

well there you go,,,that explains it i apologize.

was he getting prime eyetalin-american ass back in the day

sure there were lots of sexyass eyetalin-american females in his hood

hell we even had a few in cbus

[njflex]

was he getting prime eyetalin-american ass back in the day

sure there were lots of sexyass eyetalin-american females in his hood

hell we even had a few in cbus

Haha

[Eric2]

CREATINE WASN'T OUT YET...

The book was out in 92 as was creatine. My first use of creatine was 92. I remember both