Recent Posts

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1
Gossip & Opinions / Re: Bhanks is totally F'D!!!!!!
« Last post by IroNat on Today at 05:07:18 AM »
Bhanky is afraid to quit his drugs.

Hasn't made any gains in 25 years.
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Not a photoshop directly from this video even krank admitted itís real after falsely accusing me of photoshopping I really do have mutant delts

eature=share

I have never photoshopped a pic of mine

Never admitted it was real.  I said it was a legit photoshop.   You filter, alter, morph, and distort every picture and video.

I ACCURATELY accuse you of lying.  You lie....you're a liar....Lying is in your DNA.    Get it??
3
Training Logs and Info / Re: Wes - My Training & Diet Journal
« Last post by wes on Today at 05:07:10 AM »
March 30, 2023

Trained in a fasted state as usual for now anyway.

Meal # 1 Post-Workout:
1 scoop of whey in water
1 banana

Meal # 2:
4
Training Logs and Info / Re: Wes - My Training & Diet Journal
« Last post by wes on Today at 05:05:10 AM »
March 30, 2023

Shoulders + Calves:


Pre-Exhaust Super-Set:
{Dumbell Lateral Raises - 4 sets
{Seated Dumbell Press - 4 sets

Bent-Over Laterals - 4 sets

Standing Calf Raise - 5 sets

Went light,very fast,high reps, and raced the clock.....feeling a bit burned out.....chest + back are sore as Hell.....my quads have just recovered.....needed a lighter type day.  :P

ON A MISSION
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Gossip & Opinions / Re: Serious Training Thread
« Last post by wes on Today at 05:03:44 AM »
March 30, 2023

Shoulders + Calves:


Pre-Exhaust Super-Set:
{Dumbell Lateral Raises - 4 sets
{Seated Dumbell Press - 4 sets

Bent-Over Laterals - 4 sets

Standing Calf Raise - 5 sets

Went light,very fast,high reps, and raced the clock.....feeling a bit burned out.....chest + back are sore as Hell.....my quads have just recovered.....needed a lighter type day.  :P

ON A MISSION
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Gossip & Opinions / Re: Woke Military
« Last post by IroNat on Today at 05:03:28 AM »
Must be a lot of pervs in the military.

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Gossip & Opinions / Re: Serious Training Thread
« Last post by bhank on Today at 05:01:44 AM »

Do you also train your back on another day?

What is your program?

I trained 7 days last week so yes I trained back. Today is legs. Tomorrow will
Be back.

Come to think of it I trained back earlier this week already
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Gossip & Opinions / Re: Serious Training Thread
« Last post by bhank on Today at 04:58:19 AM »
Are these the same as push downs?  Or am I missing something?  Serious question.

Yes push press tomato tomato
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Gossip & Opinions / Re: another gofundme.
« Last post by funk51 on Today at 04:56:21 AM »
Robert Pershing Wadlow (8' 11.1" tall) wore 37AA which is on record for being the largest ever so this kid should be able to get them made.   From memory I think Wadlow's were made special for him by a shoe company that "sponsored" him.  So again, this kid should be able to get some made and perhaps the company will do it gratis.
   :o :o :o :o
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Gossip & Opinions / joke of the day.
« Last post by funk51 on Today at 04:53:52 AM »
Jack, a handsome man, walked into a sports bar around 9:58 pm. He sat down next to this blonde at the bar and stared up at the TV as the 10:00 news came on. The news crew was covering a story of a man on a ledge of a large building preparing to jump.
The blonde looked at Jack and said, "Do you think he'll jump?"
Jack says, "You know what, I bet he will." The blonde replied, "Well, I bet he won't." Jack placed $30 on the bar and said, "You're on!"
Just as the blonde placed her money on the bar, the guy did a swan dive off of the building, falling to his death. The blonde was very upset and handed her $30 to Jack, saying, "Fair's fair... Here's your money."
Jack replied, "I can't take your money, I saw this earlier on the 5 o'clock news and knew he would jump."
The blonde replies, "I did too; but I didn't think he'd do it again."
Jack took the money.
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