Author Topic: I bet half of you didn't even lift today (Read 1443553 times)

joswift · « **Reply #31975 on:** March 29, 2023, 10:34:55 AM »

Quote from: Grape Ape on March 29, 2023, 10:31:44 AM

What is your target comp weight?

he will keep looking at the scales and will not let himself drop below 220, if he hits 219 he will up his food.

robcguns · « **Reply #31976 on:** March 29, 2023, 11:29:51 AM »

Haven’t lifted in 5-7 days now and I’m loving it.

joswift · « **Reply #31977 on:** March 29, 2023, 11:30:59 AM »

Quote from: robcguns on March 29, 2023, 11:29:51 AM

Haven’t lifted in 5-7 days now and I’m loving it.

is that a fortnight in hanky world?

bhank · « **Reply #31978 on:** March 29, 2023, 11:50:45 AM »

Quote from: Grape Ape on March 29, 2023, 10:31:44 AM

What is your target comp weight?

The plan is to weigh in the day before at the classic physique limit of 205lbs for 510-511. I would like to weigh in at 212lbs which is over 511 but I am just at 511 so not sure how they will height me.

Then it is simply a question of eating carbs to fill back out or just fasting through the show to keep midsection as tight and dry as possible. Of course as I get closer and see my weight plans could adjust.

tommywishbone · « **Reply #31979 on:** March 29, 2023, 12:54:55 PM »

b at my last show in August 2022 I officially weighed in at 210.4. My competition is May 13. Would love to be 213/214 with the same conditioning.

It’s funny- I’ve seen guys at 210 that looked crazy huge. I’ve seen guys at 210 that look skinny.

The Scott · « **Reply #31980 on:** March 29, 2023, 01:15:41 PM »

Quote from: joswift on March 29, 2023, 11:30:59 AM

is that a fortnight in hanky world?

In hanky world it might be more a fartnight.

webstar · « **Reply #31981 on:** March 29, 2023, 01:16:01 PM »

Quote from: bhank on March 29, 2023, 10:11:24 AM

Never shopped a pic in my life even kept the video of this one you are a liar who I have caught shopping my pics multiple times that’s ok they will post pics after the show online of course you will just shop those as well just like you did last time. It’s bad enough you don’t even lift and are just a troll you are so pathetic you have to shop my pics

What pic did I shop Brian?

joswift · « **Reply #31982 on:** March 29, 2023, 01:29:12 PM »

Quote from: bhank on March 29, 2023, 11:50:45 AM

The plan is to weigh in the day before at the classic physique limit of 205lbs for 510-511. I would like to weigh in at 212lbs which is over 511 but I am just at 511 so not sure how they will height me.

Then it is simply a question of eating carbs to fill back out or just fasting through the show to keep midsection as tight and dry as possible. Of course as I get closer and see my weight plans could adjust.

So onstage you weigh the same as me but look 20lb over a stage condition

Well done Brian

Soul Crusher · « **Reply #31983 on:** March 29, 2023, 01:30:53 PM »

Quote from: webstar on March 29, 2023, 01:16:01 PM

What pic did I ship Brian?

1 comment from Spaulding most likely.

ThisisOverload · « **Reply #31984 on:** March 29, 2023, 07:22:19 PM »

Quote from: bhank on March 29, 2023, 11:50:45 AM

The plan is to weigh in the day before at the classic physique limit of 205lbs for 510-511. I would like to weigh in at 212lbs which is over 511 but I am just at 511 so not sure how they will height me.

Then it is simply a question of eating carbs to fill back out or just fasting through the show to keep midsection as tight and dry as possible. Of course as I get closer and see my weight plans could adjust.

You are by far the dumbest person I've encountered in my life.

ChristopherA · « **Reply #31985 on:** March 29, 2023, 08:05:12 PM »

Quote from: joswift on March 29, 2023, 01:29:12 PM

So onstage you weigh the same as me but look 20lb over a stage condition

Well done Brian

I thought he dwarfed you though? All his endless shit talking, drugs, and force feeding and he's smaller than you. Comedy!

webstar · « **Reply #31986 on:** March 29, 2023, 08:19:53 PM »

Quote from: bhank on March 29, 2023, 11:50:45 AM

The plan is to weigh in the day before at the classic physique limit of 205lbs for 510-511. I would like to weigh in at 212lbs which is over 511 but I am just at 511 so not sure how they will height me.

Then it is simply a question of eating carbs to fill back out or just fasting through the show to keep midsection as tight and dry as possible. Of course as I get closer and see my weight plans could adjust.

If you have the hair maybe spike your hair to get an extra inch.

Scrancer · « **Reply #31987 on:** March 29, 2023, 08:21:42 PM »

hahhaha Emily makes him go to bed at 10
In 40 minutes he will pop up online, guaranteed, its his bathroom time when he sneaks away from her to post pics for us

illuminati · « **Reply #31988 on:** March 30, 2023, 02:04:23 AM »

Quote from: bhank on March 29, 2023, 11:50:45 AM

The plan is to weigh in the day before at the classic physique limit of 205lbs for 510-511. I would like to weigh in at 212lbs which is over 511 but I am just at 511 so not sure how they will height me.

Then it is simply a question of eating carbs to fill back out or just fasting through the show to keep midsection as tight and dry as possible. Of course as I get closer and see my weight plans could adjust.

Bianca & What about this Plan of yours - Whats your Pathetic excuse .......
And why you couldn't leave the State ??

Quote from: bhank on May 27, 2021, 05:11:15 PM

I am not even allowed to leave the state and I am not cutting an ounce for no one I am trying to heal and grow if and when I can walk on stage 240 lean pounds I will do a show but I know my build I am going to look too thin anything less than that. But yes I realize it is much less competitive in the master division after 40 I jus don't want to feed the anorexia I want to feed the get big mania

joswift · « **Reply #31989 on:** March 30, 2023, 03:48:31 PM »

Quote from: bhank on February 09, 2023, 05:20:44 PM

You like him because he got that petite lady like bone structure like yourself put him in a t shirt and no one is even going to know he lifts

now post yours

AbrahamG · « **Reply #31990 on:** March 30, 2023, 04:15:36 PM »

Trained back, calves and abs.
Chins 4x
Dumbell pullovers 2x
T-Bar's 4x
Hyperextensions 2x
Behind neck pull downs 2x (finisher)
Seated calf raise 1 triple drop set 15, 15, 15
Standing calf raise 1 drop set 15, 15
Hanging leg raise superset with floor crunches 3x
30 minutes treadmill
45 minute dog walk

tommywishbone · « **Reply #31991 on:** March 30, 2023, 04:27:33 PM »

Taffin · « **Reply #31992 on:** March 30, 2023, 04:51:08 PM »

Quote from: bhank on February 09, 2023, 05:20:44 PM

You like him because he got that petite lady like bone structure like yourself put him in a t shirt and no one is even going to know he lifts

Yeah, he's really smol

Never1AShow · « **Reply #31993 on:** March 30, 2023, 05:01:48 PM »

Frank Zane was 45 in 1987. He had competed in the Olympia 3 or 4 years prior, but Brain thinks he’s better at 45.

Skeletor · « **Reply #31994 on:** March 30, 2023, 05:02:31 PM »

Quote from: Taffin on March 30, 2023, 04:51:08 PM

Yeah, he's really smol

Also, the "overrated" Zane next to bhank (pictures from npconline but he'll claim photoshop regardless).

Taffin · « **Reply #31995 on:** March 30, 2023, 05:12:46 PM »

Quote from: Skeletor on March 30, 2023, 05:02:31 PM

Also, the "overrated" Zane next to bhank (pictures from npconline but he'll claim photoshop regardless).

njflex · « **Reply #31996 on:** March 30, 2023, 07:59:10 PM »

Hank zane

wes · « **Reply #31997 on:** March 30, 2023, 10:00:33 PM »

Quote from: njflex on March 30, 2023, 07:59:10 PM

Hank zane

mops · « **Reply #31998 on:** March 30, 2023, 10:43:18 PM »

Bhanky is Getbig's mini Big-Lenny

The Tom Platz of blabs

SF1900 · « **Reply #31999 on:** March 31, 2023, 12:02:06 AM »

Quote from: Skeletor on March 30, 2023, 05:02:31 PM

Also, the "overrated" Zane next to bhank (pictures from npconline but he'll claim photoshop regardless).

Its very close but Bhanks is edging out Zane.