If you plan to diet 100% naturally forget it. Sure you'll loose fat, but you'll also loose too much muscle. Here's a plan for you that will help you get where you want, without loosing your hard earned muscles or mental health.
When you wake up take 25-50 mg ephedrine, 200 mg caffeine, 100 mg aspirin
Go for a brisk walk.
Eat a nutritious, but a light meal, take 10 mg turinabol
Eat every three hours light, but high in protein. Take the turinabol three times a day at 10 mg per dose with food, because it can burn a little in your gut.
Also take a strong multivitamin complex twice a day, some efas and drink plenty of water.
Good luck.