Getbig Bodybuilding Boards > Positive Bodybuilding Discussion & Talk
Be There's OFFICIAL May '17 Competition Thread
Simple Simon:
I am starting a thread here on advice from Princess L as it can be better policed as opposed to the GO.
I competed last year and placed 4th, hoping to improve on that placing this year
starting pics
pics from past year
Nether Animal:
Smart move. Fuck the trolls who never post a pic.
NelsonMuntz:
what is your typical training split and current style for our readers?
Simple Simon:
train 5 days a week Sunday through Wednesday and Friday, Thursday and Saturday off.
I train whatever I feel like when I get to the gym, whatever equipment is available sometimes same bodypart two days in a row
Chest Arms
Back Shoulders
legs
I dont really count sets or reps but I go high reps never less than 8
Simple Simon:
Diet as of monday
4 eggs 1 toast
5 oz ribeye in a wrap with onions and mushrooms
2 tins tuna with mayo and onion in a wrap
100gms oats and 150gms whey
around 2400 cals
Couldnt stomach the last lot of shit.
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