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Gossip & Opinions / Re: Hormones and intense excercise builds muscle
« Last post by Titus Pullo on Today at 03:03:56 PM »I'll tell you one thing, I think Brad is a total joke and not just because he never ever went to failure and is a big pussy, but also because his research is just shit. He claims he puts people on programs where they squat to failure for 10 or even 35 sets (I may be exaggerating but not by much) with a minutes rest between sets in "his lab." Just impossible stuff.
What?! That's crazy!
Even if you are exaggerating a bit, you're easily one of the most reliable people here, so I doubt you're far off the mark.
Has this Brad fellow ever filmed one of these epic sessions?