DeadsCleansHi PullsBBell Rows (Yes I monopolized the front of a squat rack for all that)BBell CurlsDB CurlsCable Curls
Yeah, it's better, weak as shit though.
You will recover maybe try some high rep reverse pulldowns. I know nothing just a suggestion. What is going on around here a bunch of injuries Calvin can't do legs etc.
Reverse grip aggravates the tendinitis I'm battling in my right elbow.
ICY Hot works.
10 sets Dumbbell circuits w 50lb dumbbells 5 sets - 10 burpees 5 pull ups 20 pushups 10 burpees 5 sets - 10 jumping lunge 5 pull ups 10 squats 5 sets - 2 mins rowing machine - 100 flutter kicks - 1o legs raise - 10 sit ups 5 sets - 25 x rope crunches
My goal is to by August 2013 - exceed my best shape ever at 25 yo sfter being in my worst shape ever at August 2012
You should consider posting a timeline with respective photos.
Db rear deltsseated shrugshammer shoulder pressdb side raisesstraight bar front raisesabs
Neutral grip chins x 8 superset hex bar DL 8,5,5,31 mile runfollowed by 8 sprints 11.5-12 mph for 20 sec, 10 sec rest in between, 1.5 degree incline5 minute walk on 15 degree incline.
Do you like this way of training better?
Yes, but I've really haven't done the bodybuilding type of stuff for a long time. Been using the ropes/chains/plyo/sleds for years (learned it during knee rehab awhile ago), but never incorporated the running, let alone running in between exercises.In essesnce yes. It's nice to mix heavy weights on the basics, but feels better using the bodyweight/running stuff overall.