How do new parents do it? Babies are up every 2 hours, getting no sleep. Can barely even get to work in the morning, just so out of it. Then while home they require 24 hour care and monitoring. I lost 10 pounds in the last week and there is no way I can go to the gym. Even if I could, I have no energy, and then without sleep it would all be worthless anyway!
Any advice?
Simple. PRIORITIZE!!!!
1) Wake up earlier to go to the gym; go later when the babies are asleep; or invest in a home gym.
2) COOK enough food to make your breakfast meals and lunch meals for AT LEAST THREE DAYS.
3) Your shaker bottle should have purple heart medals. When you can't eat your meals, DRINK THEM, especially at work.
I've been married almost 11 years with two kids born during that time. It ain't that hard. Remember Bill Pearl won multiple Mr. Universe titles, with a wife and family. And, Lee Haney won 8 Sandows under those same circumstances.