Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Palpatine Q on July 08, 2009, 09:29:02 PM
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A23 is CORRECT !!!!!!!!
POWERFUL DELTS are the cornerstone to a manly physique.
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Lookin' f'n massive there, man. Hats off 8)
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I would like to wear this to honor Debussey's wishes:
(http://images.teamsugar.com/files/usr/0/3987/Picture%203_21.png)
Yes! You have finally come to your senses :D
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Lookin' f'n massive there, man. Hats off 8)
246 on the electronic scale today.
I give full credit to my recent (in the last 8 months) improvement to not drinking anymore. 100% serious
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246 on the electronic scale today.
I give full credit to my recent (in the last 8 months) improvement to not drinking anymore. 100% serious
No credit to the meth or injectibles?
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Yes! You have finally come to your senses :D
Dude you fucking scare me ;D
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Dude you fucking scare me ;D
Debussey = not a "dude". Debussey = an "it". >:(
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A23 is CORRECT !!!!!!!!
POWERFUL DELTS are the cornerstone to a manly physique.
HAHAHAHAHAHAH YESSS!!!!!!!!!!!!!!!!!!!!!
You driving up for the Olympia weekend? McJeff & I will most likely make it and a couple of others... Tank top & all... a weekend to remember ;D
100% spot on re alcohol....
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Debussey = not a "dude". Debussey = an "it". >:(
Dude= an american term of endearment. non-gender specific.
i call my daughter "dude"
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I give full credit to my recent (in the last 8 months) improvement to not drinking anymore. 100% serious
You do realize that this kind of "confession" makes your street cred here go way down, right?
;D ;D ;D ;D ;D ;D
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Dude= an american term of endearment. non-gender specific.
i call my daughter "dude"
Have you ever used the term on a carbon based life form that communicates, yet can't be classified by gender? :o
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Have you ever used the term on a carbon based life form that communicates, yet can't be classified by gender? :o
I have now
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246 on the electronic scale today.
I give full credit to my recent (in the last 8 months) improvement to not drinking anymore. 100% serious
fukkin freak!!! i drink all the time now, tough to stop. i had 22 beer last nite.
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I have now
Get it on >:(
(http://images.teamsugar.com/files/usr/0/3987/Picture%203_21.png)
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fukkin freak!!! i drink all the time now, tough to stop. i had 22 beer last nite.
LOL now that explains why you lost 3" on your quads old man ;D
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HAHAHAHAHAHAH YESSS!!!!!!!!!!!!!!!!!!!!!
You driving up for the Olympia weekend? McJeff & I will most likely make it and a couple of others... Tank top & all... a weekend to remember ;D
100% spot on re alcohol....
I mght, but it could be tough schedule wise.
I'm taking my daughter back east to see The fam in October, not sure of the dates, I have to wait till i know when her Fall school break is.
But if it works, it will be fucking EPIC
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I'm taking my daughter back east
Back east? I thought you lived in Long Island?
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Back east? I thought you lived in Long Island?
I moved to AZ last month PAN. you haven't been around lately
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LOL now that explains why you lost 3" on your quads old man ;D
yeah, it doesn't help. i've gotta get back on the juice and off the booze just to save my liver!!
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How do you train delts? ???
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I mght, but it could be tough schedule wise.
I'm taking my daughter back east to see The fam in October, not sure of the dates, I have to wait till i know when her Fall school break is.
But if it works, it will be fucking EPIC
You should know soon enough and let me know... I'll inform LVPD & security at the Orlean that the Delts DONS are in town.
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yeah, it doesn't help. i've gotta get back on the juice and off the booze just to save my liver!!
I like how you think ;D
Are you still in decent shape still?
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yeah, it doesn't help. i've gotta get back on the juice and off the booze just to save my liver!!
All BS aside I feel 10 years younger after i cut out all the bullshit.
It wasn't just Booze for me, I was a pharmaceutical garbage can. I wish i had one pic of me that the ex has when i was at my worst, I looked FAT and had zero muscle tone, you wouldn't think it was the same guy
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I moved to AZ last month PAN. you haven't been around lately
Damn. So you're summer temps are as bad as mine (in SC), except you have no humidity? ;D I'm f'n roasting here.
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You should know soon enough and let me know... I'll inform LVPD & security at the Orlean that the Delts DONS are in town.
We will have to use the service elevators ;D
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Damn. So you're summer temps are as bad as mine (in SC), except you have no humidity? ;D I'm f'n roasting here.
last few days not so bad, last week it hit 114 :o :o
Everyone says it's a "dry heat"
I say "So is a fucking Pizza Oven"
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I say "So is a fucking Pizza Oven"
hahaha Listen, on one of those days, drench a towel with water, put it over your head, then sit outside in a lawn chair for three hours. then you will feel my pain. ;D Anyway, best of luck on the new digs. The bitches of the southwest are put on notice. ;D
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How do you train delts? ???
I hit front delts with chest
Side, rear and traps with back (toughest workout in the routine)
I don't have a "shoulder day"
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We will have to use the service elevators ;D
LOL!!!!!!!!!!!
Clerk: "Checking in?"
DONS: "Yes"
Clerk: "With your penthouses keys are the keys for the Freight elevator"
DONS: (Alpha male smiles)
(http://i16.photobucket.com/albums/b20/masedx/arnold_cigar.jpg?t=1247115424)
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LOL!!!!!!!!!!!
Clerk: "Checking in?"
DONS: "Yes"
Clerk: "With your penthouses keys are the keys for the Freight elevator"
DONS: (Alpha male smiles)
(http://i16.photobucket.com/albums/b20/masedx/arnold_cigar.jpg?t=1247115424)
Hahahahaahaahaahaahaaaa
"we have stocked each room with nubile wenches of every size and shape, we hope this pleases the Dons"
;D ;D ;D
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I like how you think ;D
Are you still in decent shape still?
yeah the shitty thing is i still look like a bodybuilder. if i looked as shitty as i feel it would embarass me into training again.
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yeah the shitty thing is i still look like a bodybuilder. if i looked as shitty as i feel it would embarass me into training again.
I wish i had those fucking crazy hoses like you
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Hahahahaahaahaahaahaaaa
"we have stocked each room with nubile wenches of every size and shape, we hope this pleases the Dons"
;D ;D ;D
HAHAHHAHAHAHAH!!!!! I have sweet mental image when opening the door and looking at the "spread" ;D
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I wish i had those fucking crazy hoses like you
they scare people, lol
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Lots of gay shit in this thread :(
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they scare people, lol
were you always vascular, or did the gas bring it out?
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were you always vascular, or did the gas bring it out?
always vascular, but worse when i was on.
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always vascular, but worse better when i was on.
Fixed.
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were you always vascular, or did the gas bring it out?
What gas are you on? If on nothing, you've got the most amazing genetics this side of Arnold. ;D
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a good session of reading, thanks. It should be a 35 and up tank olympia tho.
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a good session of reading, thanks. It should be a 35 and up tank olympia tho.
STFU. This thread is of the "No stupid gay noobs allowed" variety. Thanks.
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STFU. This thread is of the "No stupid gay noobs allowed" variety. Thanks.
He also failed to pay me a compliment, which is the whole point of the thread.
Noobs ::)
I'm not on anything Pan, seriously.
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He also failed to pay me a compliment, which is the whole point of the thread
This means it's open season on this jackass from now on. I'm putting him on my hit list.
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I hit front delts with chest
Side, rear and traps with back (toughest workout in the routine)
I don't have a "shoulder day"
Cool!
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I hit front delts with chest
Side, rear and traps with back (toughest workout in the routine)
I don't have a "shoulder day"
Shit, I used to do the exact same split until last week. I think I'm back to it next cycle... "Shoulder day" = overkill for cannonballed individuals... like the DONS.
(http://i242.photobucket.com/albums/ff301/torquer23/_small1-2.jpg)
Will also give me a chance to focus better on my overshadowed arms... shit they're still ~19" cold but look like gumbos next to my delts :-\
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Shit, I used to do the exact same split until last week. I think I'm back to it next cycle... "Shoulder day" = overkill for cannonballed individuals... like the DONS.
(http://i242.photobucket.com/albums/ff301/torquer23/_small1-2.jpg)
looking thick as a cock alex those delts are ridiculous
Good to see you being YOU again
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looking thick as a cock alex
Good to see you being YOU again
It's been a rough couple of months... I'm back to positive mode although still a lot on mind but laser like focused...
(http://i242.photobucket.com/albums/ff301/torquer23/200907072120301.jpg)
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It's been a rough couple of months... I'm back to positive mode although still a lot on mind but laser like focused...
(http://i242.photobucket.com/albums/ff301/torquer23/200907072120301.jpg)
drugs and alcohol = nothing for a guy like you
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Groink...
you are big.
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drugs and alcohol = nothing for a guy like you
Drugs and alcohol can bring the mightiest man to his knees
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drugs and alcohol = nothing for a guy like you
Huh? I wasn't referring to that... never been there really; drinking too much do "undo" your training efforts but I was referring to professional turbulence and problems having a predictable "life" because of it. I've spent half of the last 6 months at customer's side / remote offices.. kills your training sched quite a bit... good for the wallet thought...
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Drugs and alcohol can bring the mightiest man to his knees
yep
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Drugs and alcohol can bring the mightiest man to his knees
Absolutely.
But not SpermBallerinaGroin!
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Absolutely.
But not SpermBallerinaGroin!
They sure fucking tried DeBacardiandCoke.
You are a trip man ;D I don't know who or what the fuck you are, but this place would suck ass with out the Debussy
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They sure fucking tried DeBacardiandCoke.
You are a trip man ;D I don't know who or what the fuck you are, but this place would suck ass with out the Debussy
The drugs could not get the BallerinaGroin out of his path. All they could do was to make him sniff away his brain :'(
Debussey = a 52IQ moron in a mental asylum in the land of the Vikings, surrounded by an abusive nurse "Duck", financial guy "Dump" and PR guy "Donald Lawrence".
Unfortunately Debussey = sick with a fever and cold right now, so no meaningful work can be done, nor can Debussey go outside = confined to Getbig >:(
Mbzzz yes!
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Huh? I wasn't referring to that... never been there really; drinking too much do "undo" your training efforts but I was referring to professional turbulence and problems having a predictable "life" because of it. I've spent half of the last 6 months at customer's side / remote offices.. kills your training sched quite a bit... good for the wallet thought...
Debussey was referring to the life-problems drugs/alcohol can create, not training issues.
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looking massive groink
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Debussey was referring to the life-problems drugs/alcohol can create, not training issues.
Yea I've laid off the drinking a little but never been a "problem" really except for some sweet drunken posting which I kinda miss..
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looking massive groink
groink, are the guns back in the 20's?
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looking massive groink
Thanks Wave...let's just say our dietary beliefs are a bit .....different ;D
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alex23 also looking diesel, man I wish I could bulk right now
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you look like you take alot of gear groink
you can take that as a compliment if you are a natty
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alex23 also looking diesel, man I wish I could bulk right now
Why not? Team Permabulk loves you.
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Some big bastards in this thread.
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you look like you take alot of gear groink
you can take that as a compliment if you are a natty
Fuck BigMC you ain't one to beat around the bush, call me a fucking juicehead already ;D ;D
Everybody else does
I gotta say though "A LOT" of gear?.....I ain't that fucking big
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Why not? Team Permabulk loves you.
stupid injuries, but I will join team PB soon I hope
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where are your abs fat boy. :D
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last few days not so bad, last week it hit 114 :o :o
Everyone says it's a "dry heat"
I say "So is a fucking Pizza Oven"
I'd like to invite you guys to spend a couple of days over here with me in Iraq. Try 125+. It will eventually get to 140+. Now that's some heat.
Pat (I'll be 41 in Sept.)
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I'd like to invite you guys to spend a couple of days over here with me in Iraq. Try 125+. It will eventually get to 140+. Now that's some heat.
Pat (I'll be 41 in Sept.)
Looking awesome for 41yo.
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All Genetics
THG approved
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I'd like to invite you guys to spend a couple of days over here with me in Iraq. Try 125+. It will eventually get to 140+. Now that's some heat.
Pat (I'll be 41 in Sept.)
Nice roundness to the muscles, looking good
you have been noted
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I'd like to invite you guys to spend a couple of days over here with me in Iraq. Try 125+. It will eventually get to 140+. Now that's some heat.
Pat (I'll be 41 in Sept.)
All Black Genetics
THG approved
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Thanks! Appreciate the comments.
Pat
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246 on the electronic scale today.
I give full credit to my recent (in the last 8 months) improvement to not drinking anymore. 100% serious
I need to stop it completely too as I cannot have " just a few beers " ,,...seriously :-\
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I hit front delts with chest
Side, rear and traps with back (toughest workout in the routine)
I don't have a "shoulder day"
cool
I do front w/ chest, rear w/ back and side separately w/ biceps
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Groink looking thick as a cock.
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i hereby take on officially resolution 5232 for proclaiming that Groink is not a tiny tit.
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;D
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i hereby take on officially resolution 5232 for proclaiming that Groink is not a tiny tit.
He has great upperbody genetics. That is clear.
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Fuck BigMC you ain't one to beat around the bush, call me a fucking juicehead already ;D ;D
Everybody else does
I gotta say though "A LOT" of gear?.....I ain't that fucking big
its a compliment
there aren't alot of natties with your size
looks like you are leaning out a bit as well
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its a compliment
there aren't alot of natties with your size
looks like you are leaning out a bit as well
Groink=TEG (Upperbody)
THG approved
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its a compliment
there aren't alot of natties with your size
looks like you are leaning out a bit as well
Must be almost time you posted an update pic stud 8)
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Must be almost time you posted an update pic stud 8)
Do you drink a lot?
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Must be almost time you posted an update pic stud 8)
i am leaning out brother
will post one when i drop a few more pounds
thought you would be throwing one of your legs up with all those squats you are doing 8)
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i am leaning out brother
will post one when i drop a few more pounds
thought you would be throwing one of your legs up with all those squats you are doing 8)
I might go one better than a pic and do a vid 8)
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Do you drink a lot?
Umm..... Yes :)
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Umm..... Yes :)
I guess you like beer.
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I guess you like beer.
Beer is my warm up to a 40oz. Usually Rum or Jim Beam.
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Umm..... Yes :)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=289285.0;attach=329042;image)
bay likey :P
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Umm..... Yes :)
LOL. I recognize quart bottles when I see them. :)
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LOL. I recognize quart bottles when I see them. :)
You have a good eye sir ;) It was a challege to see who could drink an entire crate by themselves (a little over 30 standard drinks to a crate) I was successful 8)
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You have a good eye sir ;) It was a challege to see who could drink an entire crate by themselves (a little over 30 standard drinks to a crate) I was successful 8)
Team Monster Liver.
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hey groink mr lifetime natural, you tried all the drugs out there from cocaine to speed, but never tried testesteron for the sport you so much love, fuck off
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he doesnt believe in steroids
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<30 but same colour tank top :)
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hey groink mr lifetime natural, you tried all the drugs out there from cocaine to speed, but never tried testesteron for the sport you so much love, fuck off
Translation : your pic has crushed my soul. I'll never go to the gym again
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<30 but same colour tank top :)
Bigbobs, you look pretty good when you hit that pose, I've seen you do it in another pic as well.
What kind of phone is that? it looks like a pretty good one, but your pic is as blurry as my shitty phone pics ;D
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A23 is CORRECT !!!!!!!!
POWERFUL DELTS are the cornerstone to a manly physique.
JESUS H FREAKING CHRIST!!!!!!!!!
G...you can challenge 40 somethings, 30 somethings and 20 somethings...you are a beast with a set of the best genetics on the fawkin board...awesomeness at its height...
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Wish I could be there for the exciting, following day trip to the firehouse.
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Wish I could be there for the exciting, following day trip to the firehouse.
I took 3 dumps today.
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JESUS H FREAKING CHRIST!!!!!!!!!
G...you can challenge 40 somethings, 30 somethings and 20 somethings...you are a beast with a set of the best genetics on the fawkin board...awesomeness at its height...
Wow. Thanks mal, I'm gonna hit it even harder in honor of this great compliment
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I took 3 dumps today.
were they bob bowls?
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I'd like to invite you guys to spend a couple of days over here with me in Iraq. Try 125+. It will eventually get to 140+. Now that's some heat.
Pat (I'll be 41 in Sept.)
absolutley not...why in fucks sake would i go to iraq...if you are in the military..Thanks Bro.. we appreciate it.
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hey groink mr lifetime natural, you tried all the drugs out there from cocaine to speed, but never tried testesteron for the sport you so much love, fuck off
Serious answer to this:
I probably would have tried juice, or done a lot more than just "tried" it, if I didn't grow naturally. From day one I progressed and I was satisfied enough that i never saw the need for them. I know plenty of guys who were smaller than me, got a lot bigger for a while, then back to small and ended up looking worse in the long run.
I've been roughly the same size for 20 years now, it doesn't come out of a bottle....and I take pride in that.
I did recs because I wasn't happy sober, and because of the choices i made as far as friends.... they were in front of my face every day
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Serious answer to this:
I probably would have tried juice, or done a lot more than just "tried" it, if I didn't grow naturally. From day one I progressed and I was satisfied enough that i never saw the need for them. I know plenty of guys who were smaller than me, got a lot bigger for a while, then back to small and ended up looking worse in the long run.
I've been roughly the same size for 20 years now, it doesn't come out of a bottle....and I take pride in that.
I did recs because I wasn't happy sober, and because of the choices i made as far as friends.... they were in front of my face every day
Check this out groink..dont even listen to these bitchess. Like im no homo at all...but you look great...only haters say shit like "yeah you look alright but_________(insert some bitches ass hater remark)...
You look good...end o story...Boom Bam Pow, Pladow!!!!!
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Groink shattering the egos of all the fat fags who claim that they're "too old" to have a good physique and stop working out as a result. :o
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Bigbobs, you look pretty good when you hit that pose, I've seen you do it in another pic as well.
Thanks big guy
What kind of phone is that? it looks like a pretty good one, but your pic is as blurry as my shitty phone pics ;D
Blackberry Curve. And yes pics do get blurry when flexing and not being able to hold it still :)
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can a 20 something get it on this???
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big bobs looking jacked 8)
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<30 but same colour tank top :)
MUTHA FUCKIN BEAST THERE...
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Serious answer to this:
I probably would have tried juice, or done a lot more than just "tried" it, if I didn't grow naturally. From day one I progressed and I was satisfied enough that i never saw the need for them. I know plenty of guys who were smaller than me, got a lot bigger for a while, then back to small and ended up looking worse in the long run.
I've been roughly the same size for 20 years now, it doesn't come out of a bottle....and I take pride in that.
I did recs because I wasn't happy sober, and because of the choices i made as far as friends.... they were in front of my face every day
all right man, that was a good honest post.
i agree that with consistent training and eating you can achieve that what you did in less than 6 years naturally. the problem is most of the cats are not consistant with eating and training.
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MUTHA FUCKIN BEAST THERE...
Yup. for all the shit I give him he's a solid guy
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Groink looking even more jacked than before. And I don't get the "you are bullshitting - you have juiced before" remarks with guys like him who don't compete or depend on bodybuilding for a living. Yeah, the guy admits to doing rec drugs but is gonna lie about juicing on a bodybuilding board where taking steroids is nothing new or exciting, not to mention he only posts pics once in a blue moon ::)
I'd understand if he was like Layne Norton or some wannabe guru who'd have a "legit" reason to lie or get an edge from it in competitions or whatever that they otherwise wouldn't have. Then again, in Getbig, anyone who has 16" arms or weighs more than 220 lb at 15% bf or over is juiced hahaha.
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Groink looking even more jacked than before. And I don't get the "you are bullshitting - you have juiced before" remarks with guys like him who don't compete or depend on bodybuilding for a living. Yeah, the guy admits to doing rec drugs but is gonna lie about juicing on a bodybuilding board where taking steroids is nothing new or exciting, not to mention he only posts pics once in a blue moon ::)
I'd understand if he was like Layne Norton or some wannabe guru who'd have a "legit" reason to lie or get an edge from it in competitions or whatever that they otherwise wouldn't have. Then again, in Getbig, anyone who has 16" arms or weighs more than 220 lb at 15% bf or over is juiced hahaha.
Are you admitting that genetics=EVERYTHING?
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Are you admitting that genetics=EVERYTHING?
Yes and no. Groink wouldn't look the way he does if he didn't bust his ass in the gym while being smart enough to figure out what works best for him in the long run. So genetics allows him to pile on a freaky amount of muscle compared to the average person, but his hard work over the years turned that potentiality into an actuality.
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Lookin jacked bro... what's the diet like?
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Yes and no. Groink wouldn't look the way he does if he didn't bust his ass in the gym while being smart enough to figure out what works best for him in the long run. So genetics allows him to pile on a freaky amount of muscle compared to the average person, but his hard work over the years turned that potentiality into an actuality.
Hence, genetics=everything.
THG approved
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All the dudes in this thread have muscles.
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;D
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;D
epic two year old pic ::)
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Hence, genetics=everything.
THG approved
You missed Kiwi's last sentence, D, or chose to ignore it. The most genetically gifted, may actually be someone that never lifts a weight. Kinda like a writer who never puts pen to paper. ;)
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You missed Kiwi's last sentence, D, or chose to ignore it. The most genetically gifted, may actually be someone that never lifts a weight. Kinda like a writer who never puts pen to paper. ;)
Assume the work, genetics=everything.
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Assume the work, genetics=everything.
But, that was Kiwi's point. You can't assume the work.
/i know. i know. genetics=everything and you've had 3 dumps today. i'm learning. ;D
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Groink looking even more jacked than before. And I don't get the "you are bullshitting - you have juiced before" remarks with guys like him who don't compete or depend on bodybuilding for a living. Yeah, the guy admits to doing rec drugs but is gonna lie about juicing on a bodybuilding board where taking steroids is nothing new or exciting, not to mention he only posts pics once in a blue moon ::)
I'd understand if he was like Layne Norton or some wannabe guru who'd have a "legit" reason to lie or get an edge from it in competitions or whatever that they otherwise wouldn't have. Then again, in Getbig, anyone who has 16" arms or weighs more than 220 lb at 15% bf or over is juiced hahaha.
or fat ::)
and for Groinky........hahaha oh brother! brutal 3 dollar plus 1 dollar cause it's a xxlarge walmart tank, 20''gunz and epic traps ::)
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But, that was Kiwi's point. You can't assume the work.
/i know. i know. genetics=everything and you've had 3 dumps today. i'm learning. ;D
Most people who work out work pretty hard mate.
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Most people who work out work pretty hard mate.
100% false. You farkin' with me, now, D!? >:( ;D
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Assume the work, genetics=everything.
I see what you're saying and we've discussed this at length before, but if you are implying that the amount of work that goes into building a physique takes a backseat to genetics when it comes to the overall contribution, I don't agree. Genetics merely dictates what you can and will be IF you do all the things needed. But it is your work and effort (along with game plan, consistency etc) that actually gets you there. So I wouldn't say genetics is everything, but that it is the one factor that will determine where you stand in comparison to another person who has put in a similar amount of dedication into it as you have.
Genetics is like the make and model of your car. Some people have a Ferrari while others have a Honda Civic. But the person who has the Ferrari may not drive it at all or enough, while the person who has the Honda could keep at it until he ends up covering a greater distance than the former. For sure, if the Ferrari puts his foot down, it will be lights out, but "will he?" is the question that determines who ends up covering a greater distance. Lame analogy, but I think you know how I mean it.
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lots of huge older men in this thread.
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I see what you're saying and we've discussed this at length before, but if you are implying that the amount of work that goes into building a physique takes a backseat to genetics when it comes to the overall contribution, I don't agree. Genetics merely dictates what you can and will be IF you do all the things needed. But it is your work and effort (along with game plan, consistency etc) that actually gets you there. So I wouldn't say genetics is everything, but that it is the one factor that will determine where you stand in comparison to another person who has put in a similar amount of dedication into it as you have.
Genetics is like the make and model of your car. Some people have a Ferrari while others have a Honda Civic. But the person who has the Ferrari may not drive it at all or enough, while the person who has the Honda could keep at it until he ends up covering a greater distance than the former. For sure, if the Ferrari puts his foot down, it will be lights out, but "will he?" is the question that determines who ends up covering a greater distance. Lame analogy, but I think you know how I mean it.
LOL. See my same point upthread, Kiwi. I can recommend a good editor, if you like. ;D
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LOL. See my same point upthread, Kiwi. I can recommend a good editor, if you like. ;D
Brutal snobbery from the obnoxious resident English snob ::)
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Brutal snobbery from the obnoxious resident English snob ::)
Sorry, bro. My bad. I'm on my second glass of wine on a beautiful day. I assume it will only get worse. I apologize ahead of time. :)
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Sorry, bro. My bad. I'm on my second glass of wine on a beautiful day. I assume it will only get worse. I apologize ahead of time. :)
two glasses of wine? my lord, what a beast!!!!!!!!!!!!!!!!!!!!!!!!!!!1
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Sorry, bro. My bad. I'm on my second glass of wine on a beautiful day. I assume it will only get worse. I apologize ahead of time. :)
Too late. Debussey has been notified of your behavior and it will be PMing you about this soon >:(
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Too late. Debussey has been notified of your behavior and it will be PMing you about this soon >:(
I'm sure Debussey will straighten all this out soon ;D
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looking real good groink...real good
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two glasses of wine? my lord, what a beast!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Too late. Debussey has been notified of your behavior and it will be PMing you about this soon >:(
LOL. Nice ones, guys! Problem is, I'm sitting on the ballteam's booze stash for a teammate's B-Day, tomorrow night, 'cause they thought I could be trusted. I started with the light stuff, but there's Maker's Mark and Laphroaig...this could get ugly. Stay tuned. ;D
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LOL. Nice ones, guys! Problem is, I'm sitting on the ballteam's booze stash for a teammate's B-Day, tomorrow night, 'cause they thought I could be trusted. I started with the light stuff, but there's Maker's Mark and Laphoaig...this could get ugly. Stay tuned. ;D
Drunk Chimps are always the life of the party ;D
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Drunk Chimps are always the life of the party ;D
Until, the poo flinging starts. Then it's everyone shouting in front of the Desk Sergeant. ;D
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A23 is CORRECT !!!!!!!!
POWERFUL DELTS are the cornerstone to a manly physique.
thems muscles
esos son los músculos
Αυτοί είναι οι μύες
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thems muscles
esos son los músculos
Αυτοί είναι οι μύες
Greek, I'm guessing? Grew up in a town of Greeks and 'putana' was every second word. ;D
/and, yeah, every one of them had sisters
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Greek, I'm guessing? Grew up in a town of Greeks and 'putana' was every second word. ;D
/and, yeah, every one of them had sisters
And everyone of them like it Greek Style ;D
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MUTHA FUCKIN BEAST THERE...
big bobs looking jacked 8)
Thanks guys :)
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Thanks Wave...let's just say our dietary beliefs are a bit .....different ;D
Yes, you seem to eat more ;D
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Picture sucks but it was taken a few nights ago here in Iraq. I'll be 41 in September. Been training for years and still working to get it right.
PT
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;D
That's not Dennis Wolf ;)
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<30 but same colour tank top :)
Looking jacked Bob. 8)
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Picture sucks but it was taken a few nights ago here in Iraq. I'll be 41 in September. Been training for years and still working to get it right.
PT
Thats not sami the cocksmith
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Picture sucks but it was taken a few nights ago here in Iraq. I'll be 41 in September. Been training for years and still working to get it right.
PT
Look great Pat.. Do you compete or just love to train?
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Look great Pat.. Do you compete or just love to train?
No comps for me. I just love bodybuilding and love to train. I'm even starting a website called Kuwaitbodybuilding.com. (I've been living in Kuwait since 95) Website not up yet but should be coming soon. Just want to help promote the sport over here. I've got a Facebook page by the same name. Drop in and check it out. Lots of good info about the goings on in this part of the world. Thanks.
Pat
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No comps for me. I just love bodybuilding and love to train. I'm even starting a website called Kuwaitbodybuilding.com. (I've been living in Kuwait since 95) Website not up yet but should be coming soon. Just want to help promote the sport over here. I've got a Facebook page by the same name. Drop in and check it out. Lots of good info about the goings on in this part of the world. Thanks.
Pat
Will do mate.Im the same , just love to train :)
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;D
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bald bodybuilder
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Most people who work out work pretty hard mate.
Granted, but working out 'hard' does not necessarily equal working out productively.
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Granted, but working out 'hard' does not necessarily equal working out productively.
That's true.
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Granted, but working out 'hard' does not necessarily equal working out productively.
Truth.
Even more so for a natty. Lotta guys grinding their gears in the gym.
And they will make progress, to a degree, because even a fucked-up sputtering engine will go forward, but not as much as it could be
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I took this pic earlier today, but I wouldn't qualify because I'm not 40.
EDIT: Plus, Groink would own me regardless if I was 8)
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A23 is CORRECT !!!!!!!!
POWERFUL DELTS are the cornerstone to a manly physique.
Holy crap! I'm wearing a baggy hoody. You win.
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----
40 something^^
and a bit fat but sexy
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40 something^^
and a bit fat but sexy
Slurp!
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Slurp!
haha i'm drunk right now otherwise i wouldn't have posted this^^
well not at getbig at least^^
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me now. i turn 44 next week
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hazbin wins.
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Took these just a few minutes ago.
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Took these just a few minutes ago.
Your triceps look ridiculous in your avatar.
What kind of triceps exercise do you do to work them?
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Your triceps look ridiculous in your avatar.
What kind of triceps exercise do you do to work them?
Yeah, I think that Avatar pic was taken about 3 or 4 yrs ago. That was before my elbows started bothering me. I use to do really heavy overhead dumbbell extensions (two handed), heavy weighted dips (regular, seated and bench) and close grip benches on the smith machine. Those were my favorites but I use to throw a lot different exercises in my routines. Years before that it use to do heavy nosebreakers. I think that's what did my elbows in. Nowadays I have to take it easy. They've gone down a bit over the past few years but I'm not giving up. Trying to find something that won't irritate my elbows and still help me keep my mass. Just ordered some Inzer elbow wraps for the days when I just feel like throwing the weight around.
Pat
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;D
you juice and look like that? FAIL
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Yeah, I think that Avatar pic was taken about 3 or 4 yrs ago. That was before my elbows started bothering me. I use to do really heavy overhead dumbbell extensions (two handed), heavy weighted dips (regular, seated and bench) and close grip benches on the smith machine. Those were my favorites but I use to throw a lot different exercises in my routines. Years before that it use to do heavy nosebreakers. I think that's what did my elbows in. Nowadays I have to take it easy. They've gone down a bit over the past few years but I'm not giving up. Trying to find something that won't irritate my elbows and still help me keep my mass. Just ordered some Inzer elbow wraps for the days when I just feel like throwing the weight around.
Pat
Looking good Pat.... Nice size and shape to the guns and shoulders (reminds me of someone I know 8))
I hear you on the elbows dude, that's the one thing that i am dealing with as the years add up. I just warm them up real good and basically tolerate it. Some days it can be pretty damn painful.
Give close grip on the decline a whirl. that's my meat and potatoes tricep move. I keep my thumbs about 4 inches apart which makes it less stressful
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Looking good Pat.... Nice size and shape to the guns and shoulders (reminds me of someone I know 8))
I hear you on the elbows dude, that's the one thing that i am dealing with as the years add up. I just warm them up real good and basically tolerate it. Some days it can be pretty damn painful.
Give close grip on the decline a whirl. that's my meat and potatoes tricep move. I keep my thumbs about 4 inches apart which makes it less stressful
Yeah, I've found that the better I warm up the better my elbows feel as I get into my training. I'll definitely give the close grip declines a try. I need something new to kick start my tri's again. Thanks.
Pat
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A23 is CORRECT !!!!!!!!
POWERFUL DELTS are the cornerstone to a manly physique.
Yes!!
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(...) Bumping threads for no reason.
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the tank top olympia winner is now an object of ridicule on here by many. :: :o
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(...) Bumping threads for no reason.
Poulos smokers love for the inmate known as Groink's penis!
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What do I win?
in 3...2...
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Nice brachioradialis Coach
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Nice brachioradialis Coach
Thanks. This is the first time in I don't know how long that I can finally devote a lot of my time to eating and training. It's amazing what consistency can do.
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Weaker left arm
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Looking good my friend.......props!!
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Looking good my friend.......props!!
Thanks Wes.
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(https://scontent.fhou1-2.fna.fbcdn.net/v/t1.0-9/47322319_10155933896253807_4983310121003122688_n.jpg?_nc_cat=109&_nc_ht=scontent.fhou1-2.fna&oh=8f7bcec33f0cfe2a29395a130102f800&oe=5C9400BD)
This guy is 56
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(https://scontent.fhou1-2.fna.fbcdn.net/v/t1.0-9/47322319_10155933896253807_4983310121003122688_n.jpg?_nc_cat=109&_nc_ht=scontent.fhou1-2.fna&oh=8f7bcec33f0cfe2a29395a130102f800&oe=5C9400BD)
This guy is 56
Great feathered hair.
Coach is looking good.
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Great feathered hair.
Coach is looking good.
His older brother used to coach the Detroit Pistons during the Bad Boys era.
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(https://scontent.fhou1-2.fna.fbcdn.net/v/t1.0-9/47322319_10155933896253807_4983310121003122688_n.jpg?_nc_cat=109&_nc_ht=scontent.fhou1-2.fna&oh=8f7bcec33f0cfe2a29395a130102f800&oe=5C9400BD)
This guy is 56
John Gotti looking buff.
(https://1.bp.blogspot.com/-v1tcJwdMz8U/WsIQU5RkNTI/AAAAAAABrlo/-ZSl5nxDqxMNFE2HSRbZvCWQ-wtCjX1yQCLcBGAs/s640/EX53C1U.jpg)
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Great feathered hair.
Coach is looking good.
I took 2nd in the masters....guy who beat me (deservedly so, he was was phenomenal) had better genetics, a small waste. I was talking to him saying I wish I had his waist and he said "I wish I had your hair." LOL
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I took 2nd in the masters....guy who beat me (deservedly so, he was was phenomenal) had better genetics, a small waste. I was talking to him saying I wish I had his waist and he said "I wish I had your hair." LOL
You look great bro.
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Thank you sir...I worked my ass off.
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Look at the hairline on this sob. I'm jealous!
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Weaker left arm
You look like a creepy old dude posting pics in 12 year old girls room ............maybe take a pic in a different room next time :D
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Ronnie Rep which poster is that in your room?
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Ronnie Rep which poster is that in your room?
It's from the show Teen Wolf on MTV. My youngest daughter was obsessed with Dylan O'Brien at the time. It's my daughter's room obviously.
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He understands that he should wear double breasted jackets.
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(https://scontent.fhou1-2.fna.fbcdn.net/v/t1.0-9/47322319_10155933896253807_4983310121003122688_n.jpg?_nc_cat=109&_nc_ht=scontent.fhou1-2.fna&oh=8f7bcec33f0cfe2a29395a130102f800&oe=5C9400BD)
This guy is 56
Dennis Wolf called. He wants his left calf back.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=650582.0;attach=768388;image)
257 years old in this shot!!
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=650582.0;attach=768388;image)
57 years old in this shot!!
And you look excellente' Sir Wes!
As for the jailbird known as Groink? Fuck that idiot. He looks like a polled devil ala Tim Curry in "Legend".
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=650582.0;attach=768388;image)
57 years old in this shot!!
Minimal amount of homo but you look real good/healthy. Skin looks really good. What is your protocol? TRT? HGH?
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=650582.0;attach=768388;image)
57 years old in this shot!!
You still wouldn’t survive in Springfield, MA! ;D ;D ;D