what do usually have for breakfast

[MichaelScottDM]

7 Egg Whites (1 Yolk)
1/2 Cup Oatmeal
Toast w/ Peanut Butter
Fruit
Shake

[flexingtonsteele]

Protein shake and a peanut butter and jelly sanwhich.

or on my days off work, usually 5 eggs and toast.

[big L dawg]

couple of these get your morning on the right track

[DK II]

A bunch of IU's of growth,test,deca,a handfull of dball,vodka and oj,and a line off a strippers ass usually gets my day started

That's the difference between recreational and professional BB, when you're the professional, you're the stripper. 

[aliamini]

Fro the past couple of weex I have been having

White French bread + turkey deli (97% fat free) + low fat cheese + low fat mayonnaise
2 toast + blueberry jam
1 cup of coffee + hazelnut Coffee mate 0 fat , 0 sugar (that sound gay but tastes great)

But cause I didn’t train since mid april … it doesn’t make any difference … 

 
In the old day I use to eat:

10 egg whites + 2 yolks
150g steak
100g oats
3 table spoon honey
2 toast


When I got back from Cyprus …I had brought some bread from Famagusta … which was brat with Halomi cheese/olive and olive oil … it was premised & then baked in an over … I bought 8 pieces for US$80 … but they weighed around 40lbs … I use to have that with my eggs

When I am in a hotel … it is always eggs + English pastry & steak if availed … so me fruits + yogurt … and of course good all coffee

   

[dr.chimps]

couple of these get your morning on the right track

LOL. And derail the rest of your day.

[kiwiol]

Whatever your mom makes that particular day.