« previous next »
Pages: [1] 2   Go Down

Author Topic: How to develop thick pecs or freaky bodyparts  (Read 8956 times)

Marty Champions

  • Getbig V
  • *****
  • Posts: 36439
How to develop thick pecs or freaky bodyparts
« on: October 24, 2009, 01:30:01 PM »
one must not listen to old gays like time wascocks eating cans of tuna loaded with mercury and starve from no carbs  ;D

u can eat your carbs everyday just make sure your number of fat intake is higher from nut and seed sources and sour cream on burritos

the thing is you dont even have to be consistent i just started back doing pushups and eating like a true falcon with plenty of beer


fools like timely westcocks beleive u cant stimulate the muscles with pushups and 40 pound dumbell squats, its sad many beleive this

Logged
A

Deadpool

  • Getbig V
  • *****
  • Posts: 14027
Re: How to develop thick pecs or freaky bodyparts
« Reply #1 on: October 24, 2009, 01:39:48 PM »
those shots are too dark.  turn on a light
Logged
X

The_Hammer

  • Getbig V
  • *****
  • Posts: 4423
  • President Barack Obama -- 2 Term U.S. President
Re: How to develop thick pecs or freaky bodyparts
« Reply #2 on: October 24, 2009, 01:40:51 PM »
You're wasting your time if you're using enough weight that you can do more than 10 reps with.

Eat a shit load of food.

Lift heavy with good form.

You'll get big.
Logged

Method101

  • Getbig V
  • *****
  • Posts: 8454
Re: How to develop thick pecs or freaky bodyparts
« Reply #3 on: October 24, 2009, 01:42:08 PM »
wash your hands falcan.

P.s don't squat more than 40lbs you dont want to get too big.  ;D
Logged

Bobby

  • Getbig V
  • *****
  • Posts: 5219
  • is da lordes plan
Re: How to develop thick pecs or freaky bodyparts
« Reply #4 on: October 24, 2009, 01:45:22 PM »
owned by yourself
Logged
tank u jesus

ManBearPig...

  • Getbig V
  • *****
  • Posts: 12280
  • Professional Fighter
Re: How to develop thick pecs or freaky bodyparts
« Reply #5 on: October 24, 2009, 01:58:44 PM »
Quote from: Bobby on October 24, 2009, 01:45:22 PM
owned by yourself

can we set up a dbol fund for johnnay again?
Logged
Deep Tissue Massage

Meso_z

  • Getbig V
  • *****
  • Posts: 17954
Re: How to develop thick pecs or freaky bodyparts
« Reply #6 on: October 24, 2009, 02:01:53 PM »
Quote from: Johnny Falcon on October 24, 2009, 01:30:01 PM
one must not listen to old gays like time wascocks eating cans of tuna loaded with mercury and starve from no carbs  ;D

u can eat your carbs everyday just make sure your number of fat intake is higher from nut and seed sources and sour cream on burritos

the thing is you dont even have to be consistent i just started back doing pushups and eating like a true falcon with plenty of beer


fools like timely westcocks beleive u cant stimulate the muscles with pushups and 40 pound dumbell squats, its sad many beleive this



wanna fight?
Logged

Red Hook

  • Getbig V
  • *****
  • Posts: 4403
Re: How to develop thick pecs or freaky bodyparts
« Reply #7 on: October 24, 2009, 02:02:20 PM »
Quote from: Bobby on October 24, 2009, 01:45:22 PM
owned by yourself

and now you know why we call him "Fail Can"

lol, dude spent 3 years going backwards....I know people that have spent years in the gym making no progress...but it really takes a true master to reverse progress.

next week he will start a thread on the muscle power of processed and filtered breast milk from "male" Gorillas coupled with 1 gallon of olive oil, and ofcourse dark green vegatables

Logged
I

Marty Champions

  • Getbig V
  • *****
  • Posts: 36439
Re: How to develop thick pecs or freaky bodyparts
« Reply #8 on: October 24, 2009, 02:02:50 PM »
Logged
A

Marty Champions

  • Getbig V
  • *****
  • Posts: 36439
Re: How to develop thick pecs or freaky bodyparts
« Reply #9 on: October 24, 2009, 02:06:53 PM »
a failcan thread isnt complete without a few threats to the falcon and name calling
Logged
A

Marty Champions

  • Getbig V
  • *****
  • Posts: 36439
Re: How to develop thick pecs or freaky bodyparts
« Reply #10 on: October 24, 2009, 02:09:37 PM »
Quote from: Red Hook on October 24, 2009, 02:02:20 PM
and now you know why we call him "Fail Can"

lol, dude spent 3 years going backwards....I know people that have spent years in the gym making no progress...but it really takes a true master to reverse progress.

next week he will start a thread on the muscle power of processed and filtered breast milk from "male" Gorillas coupled with 1 gallon of olive oil, and ofcourse dark green vegatables



ok chubby your pics are disgraceful
Logged
A

Rami

  • Getbig V
  • *****
  • Posts: 8120
  • One Hundred Percent
Re: How to develop thick pecs or freaky bodyparts
« Reply #11 on: October 24, 2009, 02:11:14 PM »
That's pretty damn solid.


That's why you get that good feeling when training legs and doing pushups. It's the high reps.
Logged

Marty Champions

  • Getbig V
  • *****
  • Posts: 36439
Re: How to develop thick pecs or freaky bodyparts
« Reply #12 on: October 24, 2009, 02:11:37 PM »
Quote from: Meso_z on October 24, 2009, 02:01:53 PM
wanna fight?

nothing like a good threat ::)
Logged
A

Marty Champions

  • Getbig V
  • *****
  • Posts: 36439
Re: How to develop thick pecs or freaky bodyparts
« Reply #13 on: October 24, 2009, 02:12:50 PM »
Quote from: Rami on October 24, 2009, 02:11:14 PM
That's pretty damn solid.


That's why you get that good feeling when training legs and doing pushups. It's the high reps.

yes and its the overall workload you bare, its all about x pounds of stimulation a day = x muscle mass = only attainabe through massive eating and training
Logged
A

Meso_z

  • Getbig V
  • *****
  • Posts: 17954
Re: How to develop thick pecs or freaky bodyparts
« Reply #14 on: October 24, 2009, 02:26:01 PM »
Quote from: Johnny Falcon on October 24, 2009, 02:11:37 PM
nothing like a good threat ::)

i could fuck you up really good. your "falcon" punches wont help either.
Logged

Marty Champions

  • Getbig V
  • *****
  • Posts: 36439
Re: How to develop thick pecs or freaky bodyparts
« Reply #15 on: October 24, 2009, 02:28:56 PM »
Quote from: Meso_z on October 24, 2009, 02:26:01 PM
i could fuck you up really good. your "falcon" punches wont help either.

 :o
Logged
A

Eyeball Chambers

  • Getbig V
  • *****
  • Posts: 14344
  • Would you hold still? You're making me fuck up...
Re: How to develop thick pecs or freaky bodyparts
« Reply #16 on: October 24, 2009, 02:31:42 PM »
Quote from: Johnny Falcon on October 24, 2009, 02:09:37 PM
ok chubby your pics are disgraceful

You've never posted a girl I wouldn't "hit"... Nice

Also JF, what do you think about Chipotle Chicken Tacos for building freaky body parts?
Logged
S

Method101

  • Getbig V
  • *****
  • Posts: 8454
Re: How to develop thick pecs or freaky bodyparts
« Reply #17 on: October 24, 2009, 02:35:20 PM »
Quote from: Meso_z on October 24, 2009, 02:26:01 PM
i could fuck you up really good. your "falcon" punches wont help either.



Lulz
Logged

Marty Champions

  • Getbig V
  • *****
  • Posts: 36439
Re: How to develop thick pecs or freaky bodyparts
« Reply #18 on: October 24, 2009, 02:36:14 PM »
Quote from: RPF on October 24, 2009, 02:31:42 PM
You've never posted a girl I wouldn't "hit"... Nice

Also JF, what do you think about Chipotle Chicken Tacos for building freaky body parts?

just sub out the chicken for a mixture of lentils/beans/peas always use plenty of sourcream and some tomatos

another rule to follow is say you dont have much time for chest today so just do 3-5 sets to failure but do that everyday along working other bodyparts with mediocre amounts of sets, then you really see  your body change

its very possible to just do full body everyday just fine a comfortable routine with your favorite lifts
Logged
A

MAXX

  • Getbig V
  • *****
  • Posts: 16947
  • MAGA
Re: How to develop thick pecs or freaky bodyparts
« Reply #19 on: October 24, 2009, 02:37:25 PM »
Quote from: Meso_z on October 24, 2009, 02:26:01 PM
i could fuck you up really good. your "falcon" punches wont help either.
never underestimate the failcan punch

Logged

Marty Champions

  • Getbig V
  • *****
  • Posts: 36439
Re: How to develop thick pecs or freaky bodyparts
« Reply #20 on: October 24, 2009, 02:38:20 PM »
meso z the type of guy trolling the internets looking for guys to fight  ::)
Logged
A

Meso_z

  • Getbig V
  • *****
  • Posts: 17954
Re: How to develop thick pecs or freaky bodyparts
« Reply #21 on: October 24, 2009, 02:41:09 PM »
Quote from: Johnny Falcon on October 24, 2009, 02:38:20 PM
meso z the type of guy trolling the internets looking for guys to fight  ::)

haha i just cant believe that you think im serious. haha retard.
Logged

Method101

  • Getbig V
  • *****
  • Posts: 8454
Re: How to develop thick pecs or freaky bodyparts
« Reply #22 on: October 24, 2009, 02:47:05 PM »


he is known for "falcon punch"

Johnny time to fess up, you stole your Gimmick from a nintendo video game.
Logged

Marty Champions

  • Getbig V
  • *****
  • Posts: 36439
Re: How to develop thick pecs or freaky bodyparts
« Reply #23 on: October 24, 2009, 02:56:35 PM »
Quote from: Method101 on October 24, 2009, 02:47:05 PM


he is known for "falcon punch"

Johnny time to fess up, you stole your Gimmick from a nintendo video game.

never my gimmick is from Johnny Quest my favorite cartoon
Logged
A

Method101

  • Getbig V
  • *****
  • Posts: 8454
Re: How to develop thick pecs or freaky bodyparts
« Reply #24 on: October 24, 2009, 02:58:27 PM »
http://images.google.co.uk/images?hl=en&safe=off&um=1&sa=1&q=Jonny+Quest+falcon&aq=f&oq=Jonny+Quest+falco&start=0


...........

I googled "Jonny Quest Falcon"

and that is what i got.. look at the right.  :-X :-\
Logged
Pages: [1] 2   Go Up
« previous next »