lets talk rice------BASMATI RICE

[NaturalWonder83]

so today i bought basmati rice-indian style-i heard it is a good complex carb...very low gi??? do yall eat this stuff?
thank u

[tbombz]

hell yeah ive eaten basmati rice its great - dont trip off that GI just eat the rice -

[NaturalWonder83]

hell yeah ive eaten basmati rice its great - dont trip off that GI just eat the rice -

ok thank u
hmm that what ive been hearing that the gi thing is crazy mumbo jumbos and it dont count if u eat portein fats with meals

[Get Rowdy]

Yeah, when I eat rice I have basmati.

[tbombz]

ok thank u
hmm that what ive been hearing that the gi thing is crazy mumbo jumbos and it dont count if u eat portein fats with meals

yeah, i mean, it is REAL, but think about this... if you eat 6 meals per day, each meal contains 50g protein 75 g carbs 10 g fat... one day all yoru carbs are from brown rice the next day all your carbs are from white rice... but both days your carb intake is exactly the same... any difference in body composition will be kind of insignificant... over several years the difference would be noticeable, maybe, but its not such a big factor as overall carb intake is.