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LET ERRRRRRRRRR RIP!!!
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...
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:o
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uh-oh ;D
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nice gyno on both of you
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What's your girlfriend doing on my bed? ;D
Is she a whoorah?
With your tongue sticking out, you remind me of one of the Bushwackers from the WWF back in the day.
I have a feeling you are hoping for another 100 page thread dedicated to your destruction like what happened a year ago. I shall whatch the downward spiral with glee. You love the attention.
The eyebrows. OHH THE EYEBROWS. THEY HAUNT ME.
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just trying to spice things up around here...its been kinna boring lately ;)
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X X X..........lol i thought we were boys
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yeehaw!
xkol, you are quite the artist. They teach you how to draw with crayons at juvie??
so...how are the "boys" treating you at the home? ;)
I heard you like droppin the soap :o
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j/p cheri, why you gotta be so mean? im truely hurt, i really feel like grabing a pillow right now and starting to cry :'(
LMAO, grab that pillow and bite down hard xkol, cuz you know what's coming next.
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Hey guy's!! did you see me in the picture with cheri?? im the thing covering her giant billboard sized forehead!!
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Hey guy's!! did you see me in the picture with cheri?? im the thing covering her giant billboard sized forehead!!
xkol, nice disquise (guest). ::) noone will know it's you posting.
hows that pillow tasting???
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Cheri has a puffy face. :o need to diet down.
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It looks like Arvilla have been training good in the last few months. Looks better than he did in the past, improving IMO.
If this picture is Cheri Lane, then I must say that her previous pic didn't do her much justice. She's cute. Looked a bit scorned in the previous pic.
YIP
Zack
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she's too cute for Michael though....... would fit me better ... ;D
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Thanks Hedge. Scorned? hmmmm. Well maybe then, happy now! ;D
Bunny: I like my fit with Michael ;)
Absent: learn how to read....xkol is the pillow biting f*****t. You however, are just a simple piece of "s h i t"
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Mike when you comin down to Jersey so we can hit up those strip clubs I told you about??
Freak 8)
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Can I have the girl?
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Can't really critique someones physique when they are wearing a shirt.
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Can I have the girl?
You like girls?? Thats a shocker!
Freak :o
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Mike- you dont look half bad.
cheri- what happenned to all of your posts you now have just 5.
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You like girls?? Thats a shocker!
Freak :o
Like? Love would be more accurate. :)
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GET YOURSELF SOME SUNSCREEN BRO! NICE SIZE THOUGH! REAL SOLID! WHO'S THE CHICK WITH THE "LUCIOUS" TITTIES?! OOOOOOOLALA!!! 8) ;D :o
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hard to critique any of those pics while youre wearing a tank top?????
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Cheri's stock?
(http://img.lightreading.com/2001/08/7358_1.gif)
;D ;D ;D ;D
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solid. Nice girl. When are you starting to diet? No hate, just respect. Did you stick it in her ass last night? Huh did you? :o
No worries it is from a flash video, here is the link it is good I love it. And no i didnt make it. Not that skilled in the drawing arts.
Rebecca- A wife. A mother. A legacy.
http://newgrounds.com/portal/view/207608
enjoy.
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Arvilla, you look like a chick in that 4th pic.
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You look a lot better with that hat on.
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This thread is nothing until the wifebeater comes off, then we'll let her rip.
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This thread is nothing until the wifebeater comes off, then we'll let her rip.
Do you mean Cheri?? If that happens this place will explode!! And so will I for that matter!
Freak ;D
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HEY CHERI WHERE YOU BEEN AT?
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HEY CHERI WHERE YOU BEEN AT?
She's been on the Arvilla train for a while now, as the pic shows.
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I would just like to say I don't appreciate clicking on a thread and seeing someone give me the finger.
That's just rude.
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I would just like to say I don't appreciate clicking on a thread and seeing someone give me the finger.
That's just rude.
LOL :o
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........... ::)
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:o
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"girls on film"..............
well, at least she's getting the respect she deserves
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240....ummmmm why all the hating?? ::) lol
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dude, you hated first!
we can call a truce tho. my offer to pleasure you still stands ;D
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you look like a gangster with waxed eyebrows
that is a statement that has never been said before.
oh yeah the guy doesn't look to bad either.
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lol awesome gif, cheri.
someone's in...
(http://www.bearz.biz/acatalog/chubby_love2.jpg)
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dude, you hated first!
we can call a truce tho. my offer to pleasure you still stands ;D
And my offer to hospitalize you still stands..............
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It looks like you got some good size on ya michael, but that's all I can say because you are wearing clothes bro.....
ps: for what it's worth...I think your underarms need some work to match the bi/tri's.....
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And my offer to hospitalize you still stands..............
how long have the two of you been an item?
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You know, I would call myself the perfect example of a 'shemale'. Think about that will ya.
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;Dawwwwwww! i wuv the teddy bear 240! ( seriously, i knew you were a real softy and couldn't stay mad at anyone)u r ok in my book! 8)
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no offence, but your a dirty skank std infested slut,
hope this helps,
bgm
Xkol. Call off your bf. Tell him to stop PM-ing me. >:(
Tell him we made up ;)
Question? Does bgm stand for "big gay man"? ??? Just askin.
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shut up whore!!! go suck another cock you syphilis infested skank.
and the g stands for gat,
bgm
lmao, You are too funny. :D Keep em coming bgm, you aren't getting to me. ;) I think you secretly like me. ;D Don't worry, I won't tell. :-X
Hmmmm, You sure it doesn't stand for Big "gay" Man? hmmmmm oh wait! Maybe Big "gut" Man?
Who exactly do you think your fooling? ???
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hey cheri I love the picture of you in the cowboy hat . :-* :-*
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hey cheri I love the picture of you in the cowboy hat . :-* :-*
Thanx Soldier.
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who's the blonde? she looks like the hot crazy chick in rob zombie's House of 1000 Corpses
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who's the blonde? she looks like the hot crazy chick in rob zombie's House of 1000 Corpses
LMAO, you talking about "Sheri Moon" Rocky??
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s that her name? i dunno she is the hot blonde with the crazy laugh in the movie
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still no pics with your shirt off??????
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still no pics with your shirt off??????
yea cheri wheres the shirtless pic????????????
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As much as i'd like to see her without her top, I was referring to you. Post those pics that are in your avatar.
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As much as i'd like to see her without her top, I was referring to you. Post those pics that are in your avatar.
I'll have Cheri post them. They are on her computer.
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Looking big bro , but maybe a little bit off-season (fat). But at least you have mass not like someone on this board who think he is the shit and in fact... he look like shit.(and still find a way to bash everyone)
Good job on yours arms , what about your chest, legs , back , It would be interesting to see them .
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Thats a shocker!
No this is the shocker:
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What the hell is that?
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How does it feel to have Zero muscle separation in your entire physique? ..and Cheri, try some makeup you look like a zombie in all your pictures.
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What the hell is that?
Damn boy.. ::)
Cheri.....teach this man of yours "teh way of teh hand"
thank me later girl.... :-*
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How does it feel to have Zero muscle separation in your entire physique? ..and Cheri, try some makeup you look like a zombie in all your pictures.
unfortunetly we all cant look as good as you Bast.............. ::)
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unfortunetly we all cant look as good as you Bast.............. ::)
Michael...who the fuck would want to look like Bast? He doesn't even want to look like Bast, obviously by the lack of his own pics.
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LOL!
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Mike yes you are pretty big guy, but you have absolutley no shape.You big in alot of areas, but your also blocky, and have narrow shoulders.Bodybuilding is about size, and symtery, not just having 19 1/2 arm.Yes your arms are almost 20" but they are log arms, they dont peak or seperate.I think if you worked more on shaping your body you would look even bigger then you are now.You have a great foundation, now all you have to do is mold it .Bodybuilding is an illusion, why do you think Dexter can hang with chris who is 40 lbs heavier on stage then him?Because he created an illusion by shaping his body to look bigger then it really is.
You told me people to show no mercy, so this is my opinon.I am a nationa level athlete who is a super haevyweight. I get up to 285-290 off season then come in at 258lbs .So I am not some pimple faced punk hiding behind a computer screen talking shit trying to antagonise people
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He has no shape because he's fat, genetics are not good either. He thinks he's Arnold or something, when he's 25% body fat.
As for me, I do plan on posting pictures. I'm not scared at all. I just need a camera to use. In fact I posted pictures on flexonline when I was only 17 and had been training for just 1 year. I got approval from most of the members, and the rest were people that I had made fun of before and didn't want to compliment me.
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Arvilla, someone mentioned on the other board that you juice. Do ya? I understand if you wouldnt want to admit such a thing... but if you dont, please pipe up. I always pegged you for a healthy guy, not cut but not a juicer.
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your pretty big man, but u gotta do somethin about that gyno...
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He has no shape because he's fat, genetics are not good either. He thinks he's Arnold or something, when he's 25% body fat.
As for me, I do plan on posting pictures. I'm not scared at all. I just need a camera to use. In fact I posted pictures on flexonline when I was only 17 and had been training for just 1 year. I got approval from most of the members, and the rest were people that I had made fun of before and didn't want to compliment me.
Wow, 21 ... training (I assume) ... posted pics at 17 ... has big enough balls to constantly down others ... but has no camera. Believe me, I live for your insults, ahhh I mean unobjective criticism ::) but do us a small favor Bast, trade in your balls and buy a camera.
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hahahhaa ya bast is gay as hell, keeps talkin about ppl but he doesnt have the balls to show his pics..... jackass
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He has no shape because he's fat, genetics are not good either. He thinks he's Arnold or something, when he's 25% body fat.
As for me, I do plan on posting pictures. I'm not scared at all. I just need a camera to use. In fact I posted pictures on flexonline when I was only 17 and had been training for just 1 year. I got approval from most of the members, and the rest were people that I had made fun of before and didn't want to compliment me.
Hey Bast, how is the diet going? Youre in single digit BF% now, right? I'd be happy to post your pics for ya. PM me or email me- you can snail them to me and I'll scan em.
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Hey Bast, how is the diet going? Youre in single digit BF% now, right? I'd be happy to post your pics for ya. PM me or email me- you can snail them to me and I'll scan em.
240, He said he has no camera. :P
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240, He said he has no camera. :P
lol dammit...
well, go to walmart, get an instant camera for 5 bucks, snap away, get it developed (they'll give ya a cd - jpegs- of the pics for just 4 bucks).
problem solved. You're 9 dollars poorer, but have documentation of your progress, which is worth at least that much.
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lol dammit...
well, go to walmart, get an instant camera for 5 bucks, snap away, get it developed (they'll give ya a cd - jpegs- of the pics for just 4 bucks).
problem solved. You're 9 dollars poorer, but have documentation of your progress, which is worth at least that much.
shhhhhhhhhhhh, i think he's too poor for that $5 camera and the cost of development
or ...
HE'S TOO F**KING CHICKEN TO POST PICTURES!!!!
:-X
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Mike yes you are pretty big guy, but you have absolutley no shape.You big in alot of areas, but your also blocky, and have narrow shoulders.Bodybuilding is about size, and symtery, not just having 19 1/2 arm.Yes your arms are almost 20" but they are log arms, they dont peak or seperate.I think if you worked more on shaping your body you would look even bigger then you are now.You have a great foundation, now all you have to do is mold it .Bodybuilding is an illusion, why do you think Dexter can hang with chris who is 40 lbs heavier on stage then him?Because he created an illusion by shaping his body to look bigger then it really is.
You told me people to show no mercy, so this is my opinon.I am a nationa level athlete who is a super haevyweight. I get up to 285-290 off season then come in at 258lbs .So I am not some pimple faced punk hiding behind a computer screen talking shit trying to antagonise people
oh i definetly appreciate your advice and comments((altho i dont agree on the narrow shoulders comment) thats whats bodybuilding is all about...doing the best with what you been given and thats what im trying to do(being 6 ft 2" its been a challenge to build legs and calves) but like i said i appreciate the feedback..sincerly michael arvilla
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your pretty big man, but u gotta do somethin about that gyno...
your definetly right(as soon as i save up the coin im going to have DR Rick Silverman http://www.ricksilverman.com/ take care of it for me.................
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bast = pussy .... that should be obvious
big john d .... unless/until you post pics you are a pimply faced punk ;)
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bast = p***y .... that should be obvious
don't worry bast,jimmy's still kind of sensitive around the words "fat with shitty genetics"
;D
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and speaking of washing cars for a living ;D
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if I was dumb enough to post a pic @ 190 and 18-20 % ?
I guessed I'd be sensitive too !
;)
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bast = p***y .... that should be obvious
big john d .... unless/until you post pics you are a pimply faced punk ;)
john d posted pics of a big guy a few months ago. said it was him. lacked shape but definintely had size and conditioning, a top amateur competitor.
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Mike your shoulder are broad, by nature because your a big guy, you just need to isolate them to make them appear more round.Its seems like your arms over power your delts, so I would do behind the kneck presses, and more front presses.I would aos islte my rear delts by using cables, to realy bring them out.
240 Or bust I am big and have decent shape, no im not Flex wheeler but my waste is 32, and my chest is around 55" dieted down .So I am not a v taper, but im no Art Atwood either.This year I am doing the Mr USA again and I am going to have better shape.I am going to isolate things more, and really concentrate, on my symmetery.I only started using gear almost 4 years ago, so I am still learning what works for me and what doesnt.I qualified for the USA when I was natural so the whole anabolic thing is new to me.Plus I use a little as possilbe, because I thing 90% of these guys are out of there mind , plus I have alot to live for.I start my diet on May 9, and from there its balls to the wall for the next 12 weeks
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I'll post pics soon enough, but only for the respectable members, not because you tools are calling me out... I'll use a disposable camera and put them on a cd.
I'm not gonna be stupid enough to post a picture of my face like you retards... (cheri, i would really appreciate if you stopped posting pics of you puffy face)
In the meantime, keep calling me "chicken" or pussy all you want. doesn't bother me.
Arvilla last night I did 6 chin ups with a 45lb and a 25 plate (70lbs) attached...
Can you even do 3 reps with your bodyweight???? lolol, I would be surprised if you could do 3, fat boy.
Fatboy Arvilla and his puffy girlfriend = owned
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..and to be honest Cheri, I am "poor." It's called COLLEGE TUITION, which I'm sure you know nothing about.
I havent had a job in a few months but I just got one. So you are right, I have little spending money so I'm not gonna spend any until I get my first paycheck.
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STFU Bast. You know nothing. Call me when your done with college and carry a 4.0 (like I do). Until then, don't compare your poor, puny, uneducated ass with me.
As far as my "puffy face" pics. Stop following me around from thread to thread looking for them.
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40? Right. I bet you went to community college :D
ummm that's a 4.0 not 40, absent-minded.
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Absent = waste of time, skin and air.
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If I remember right, Mike also has a college degree. Pedagogics, right?
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If I remember right, Mike also has a college degree. Pedagogics, right?
My degree is in education ( i taught middle school in gloucester mass for four years)
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and Bast you will be picking your teeth up off of the floor like chicklets if we ever meet...................i nternet coward
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I'm sure you could beat me up...
but you're still fat.
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and STILL, not 1 picture of arvilla with his shirt off.
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and STILL, not 1 picture of arvilla with his shirt off.
there is the one where he's "dieted down" yet he looks to be 24% body fat with gyno and love handles.
He likes to brag that he's 270lbs... yea, quality weight ::)
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Mike since you taught middle school, I bet you could be a good teacher for all these adolesent idiots on this board.I never heard so many shit talking hide behind the computer heros in my life.Everybody on here talks as if they are huge and tough, yet most of them are probably 175 lbs, work out in there base and still live with there mother, at 30 years old.
Absent why do you have a pic of a 1AD bottle on your posts?1AD is garbage, its only 100mg, there are alot stronger prohormones them 1AD .Methyl TEST WAS 10 TIMES STRONGER THEN 1AD will ever be.As a matter of fact 1AD is 3 years old technology , so if your going to use prohormones atleast use ones that are the most effective.Bragging about 1AD is like bragging about liquid creatine, or even effervesent creatine, they are both old news.
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there is the one where he's "dieted down" yet he looks to be 24% body fat with gyno and love handles.
He likes to brag that he's 270lbs... yea, quality weight ::)
Bast...we are still awaiting your pictures. I personally (and I may be speaking for most here at GB) would like to see your pictures after your meeting with Michael (your toothless smile would be priceless).
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My degree is in education ( i taught middle school in gloucester mass for four years)
me too bro.
ya notice how teaching middle school...
1) slows your metabolism
2) makes you wanna kill those f**kers sometime
3) is a decent paycheck?
lol... doing the self-employed thing now. keeps me saner.
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Bast...we are still awaiting your pictures. I personally (and I may be speaking for most here at GB) would like to see your pictures after your meeting with Michael (your toothless smile would be priceless).
;D
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;D
I said "toothless". ;)
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I said "toothless". ;)
You and your bf will be toothless from all the krispy kreme you eat. Make sure to floss after each dozen of donuts.
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I love Getbig ;D
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This fat guy is trying to hide his gyno with a shirt on but we all know you have it :)
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I love Getbig ;D
lol...............its better than TV
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(http://smackdaddymusic.com/smile.gif)
(http://smackdaddymusic.com/smile.gif)
(http://smackdaddymusic.com/smile.gif)
(http://smackdaddymusic.com/smile.gif)
(http://smackdaddymusic.com/smile.gif)
(http://smackdaddymusic.com/smile.gif)
(http://smackdaddymusic.com/smile.gif)
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Wow, it looks like the Arvilla thread has been resurrected!!! For all you new comers, Arvilla had a thread similar to this one that went on for over 100 pages. It was pure unadulterated humor. For those that missed it, here is a recap:
About a year or so ago, Arvilla posted his pics for all to comment on. As you might imagine, some feedback was good and some not so good.
People from other boards revealed that Arvilla had posted his pics elsewhere and had been called out for lying about his weight & measurements (proof was provided with links).
Arvilla responded by basically giving his middle finger to everyone at GetBig. This of course resulted in page after page of dozens of Get Biggers roasting Arvilla (great stuff). Arvilla resorted to making up fake accounts to give himself support. Again, he was called out on it :-[ He then called his friend, the now infamous Grace Alexis to give him support. The basement dwelling GetBig resident, VP, recently exposed Grace as a trany! :-X
Eventually, someone challenged Arvilla to a virtual pose down where GetBiggers would decide who had the better physique. Arvilla lost (big surprise). This was at about page 50!
Somewhere along the way, Mindspin joined in the thread and for 20-30 pages royally pwned Arvilla to full meltdown mode. During these banter sessions, C’Queen pointed out that Arvilla waxed his eyebrows and someone (Avenger?) hacked into Arvilla’s e-mail account. This exposed that he was in fact not the “player/night club owner” he claimed to be, but was a broke bouncer, jacked up on gear, living in a trailer park sponging off his family ;D
Arvilla was so infuriated that he threatened to hunt down Mindspin and anyone else that “fucked” with him. Mindspin pussied out and shortly thereafter the thread was deleted :'(
Now it seems Arvilla is back for more. This time he has a new supporter, Cheri Lane. Would not be surprised if like Grace, she too turns out to be a dude :-\
Welcome back Mike!!!
-
Wow, it looks like the Arvilla thread has been resurrected!!! For all you new comers, Arvilla had a thread similar to this one that went on for over 100 pages. It was pure unadulterated humor. For those that missed it, here is a recap:
About a year or so ago, Arvilla posted his pics for all to comment on. As you might imagine, some feedback was good and some not so good.
People from other boards revealed that Arvilla had posted his pics elsewhere and had been called out for lying about his weight & measurements (proof was provided with links).
Arvilla responded by basically giving his middle finger to everyone at GetBig. This of course resulted in page after page of dozens of Get Biggers roasting Arvilla (great stuff). Arvilla resorted to making up fake accounts to give himself support. Again, he was called out on it :-[ He then called his friend, the now infamous Grace Alexis to give him support. The basement dwelling GetBig resident, VP, recently exposed Grace as a trany! :-X
Eventually, someone challenged Arvilla to a virtual pose down where GetBiggers would decide who had the better physique. Arvilla lost (big surprise). This was at about page 50!
Somewhere along the way, Mindspin joined in the thread and for 20-30 pages royally pwned Arvilla to full meltdown mode. During these banter sessions, C’Queen pointed out that Arvilla waxed his eyebrows and someone (Avenger?) hacked into Arvilla’s e-mail account. This exposed that he was in fact not the “player/night club owner” he claimed to be, but was a broke bouncer, jacked up on gear, living in a trailer park sponging off his family ;D
Arvilla was so infuriated that he threatened to hunt down Mindspin and anyone else that “f**ked” with him. Mindspin pussied out and shortly thereafter the thread was deleted :'(
Now it seems Arvilla is back for more. This time he has a new supporter, Cheri Lane. Would not be surprised if like Grace, she too turns out to be a dude :-\
Welcome back Mike!!!
Salmon...you bore us. <<yawn>>
oh, btw I am not a dude. ;)
-
Wow, it looks like the Arvilla thread has been resurrected!!! For all you new comers, Arvilla had a thread similar to this one that went on for over 100 pages. It was pure unadulterated humor. For those that missed it, here is a recap:
About a year or so ago, Arvilla posted his pics for all to comment on. As you might imagine, some feedback was good and some not so good.
People from other boards revealed that Arvilla had posted his pics elsewhere and had been called out for lying about his weight & measurements (proof was provided with links).
Arvilla responded by basically giving his middle finger to everyone at GetBig. This of course resulted in page after page of dozens of Get Biggers roasting Arvilla (great stuff). Arvilla resorted to making up fake accounts to give himself support. Again, he was called out on it :-[ He then called his friend, the now infamous Grace Alexis to give him support. The basement dwelling GetBig resident, VP, recently exposed Grace as a trany! :-X
Eventually, someone challenged Arvilla to a virtual pose down where GetBiggers would decide who had the better physique. Arvilla lost (big surprise). This was at about page 50!
Somewhere along the way, Mindspin joined in the thread and for 20-30 pages royally pwned Arvilla to full meltdown mode. During these banter sessions, C’Queen pointed out that Arvilla waxed his eyebrows and someone (Avenger?) hacked into Arvilla’s e-mail account. This exposed that he was in fact not the “player/night club owner” he claimed to be, but was a broke bouncer, jacked up on gear, living in a trailer park sponging off his family ;D
Arvilla was so infuriated that he threatened to hunt down Mindspin and anyone else that “f**ked” with him. Mindspin pussied out and shortly thereafter the thread was deleted :'(
Now it seems Arvilla is back for more. This time he has a new supporter, Cheri Lane. Would not be surprised if like Grace, she too turns out to be a dude :-\
Welcome back Mike!!!
THANK YOU!!!!!
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its good to be back!!.................... ;)
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i was getting mighty bored in the trailer park, you guys miss me???
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i was getting mighty bored in the trailer park, you guys miss me???
trailers arent that bad. i own some shares in a mobile home park in SW Fla. Peaceful place. Lots of elderly neighbors.
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Well 240 lemme tell ya...........i got the wifebeater on, a 12 pack of old millwaukee beer in the fridge,welfare checks comming soon, rents paid up for this month on the ole double wide,reruns of married with children on............life is good son ;D
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cheri..............where s my vittles!!!
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Well 240 lemme tell ya...........i got the wifebeater on, a 12 pack of old millwaukee beer in the fridge,welfare checks comming soon, rents paid up for this month on the ole double wide,reruns of married with children on............life is good son ;D
in that case, live it up in the kid rock suite. where else can you literally shake a house off its foundation with your stereo or dirt bike?
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in that case, live it up in the kid rock suite. where else can you literally shake a house off its foundation with your stereo or dirt bike?
"i aint straight outta compton im straight outta the trailer!"
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:o
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cheri..............wheres my vittles!!!
I've got your vittles right here on the griddle Michael.
Come and get em. ;D
I'm gonna go and change the twins, and feed the other 6 kids while your sucking down the 12 pack of Old Milwaukee.
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AND STILL.....NOT ONE PIC OF ARIVLLA WITH HIS SHIRT OFF. Except the ones in the avatar, those look pretty bad.
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AND STILL.....NOT ONE PIC OF ARIVLLA WITH HIS SHIRT OFF. Except the ones in the avatar, those look pretty bad.
You are spending way too much time requesting a picture of Michael with his shirt off WisconsinBB. I'll tell you what, I'll post some tonight, would that make you happy?
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You are spending way too much time requesting a picture of Michael with his shirt off WisconsinBB. I'll tell you what, I'll post some tonight, would that make you happy?
Tell me about it, his obsession with seeing another man shirtless is quite.....odd.
any of you shirtless? ;D
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This is a picture of:
BAST - the pic is taken from another message board and from a very reputable source. BAST is the p***y in blue shaking the dudes hand. I am sure if you ask Bast if this is him he will not deny it.
http://img129.echo.cx/img129/4411/bast1xr.th.jpg
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Here is a better pic:
http://img129.echo.cx/img129/4411/bast1xr.jpg
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Here is a better pic:
http://img129.echo.cx/img129/4411/bast1xr.jpg
SUPREME, you're the best! lmao. Thanks! ;)
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Look...it's Bast(ard) 1
Just wondering, judging by this picture....what f**king right "HE" has to judge anyone on this board. >:(
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im not obsessed. Its just that the guy starts a thread "critique my pics" and shows no real pics of him that are good for critiquing. I think he's trying to hide his shitty chest and abs that you can see in his avatar. I WILL OUT WORK YOU IN 2005. What a bunch of crap.
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im not obsessed. Its just that the guy starts a thread "critique my pics" and shows no real pics of him that are good for critiquing. I think he's trying to hide his shitty chest and abs that you can see in his avatar. I WILL OUT WORK YOU IN 2005. What a bunch of crap.
Umm, there is no "IN" in that avatar hun.
And this thread was to have fun. Damn, don't be so serious here. This is Getbig, not the IFBB. ::)
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This thread is in real danger of going awry, quick cherri post something to lighten the mood
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Ok then, Ill lighten up. Cheri, can you post some pics with your shirt off. That would make me much happier.
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ummmm...........is this for real?!?!??!
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ummmm...........is this for real?!?!??!
sad, but yes, very real. ;D
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way to go bast!!!!!!!!!!
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ummmm...........is this for real?!?!??!
It is real and that is the University BAST attends
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I'm sorry, I am still laughing my ass off.
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That's me, carb depleted (eating only veggies). I'm not posing or flexing, I got caught off guard. I have no idea who took that picture...
Trust me Arvilla I look much better with my shirt off unlike yourself.. lol
although you can't tell much from that picture. my forearms are showing, they're better than yours.
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stay tuned for pictures of me actually flexing, and after eating some carbs as well ;D
- no shirt either unlike Gyno boy Arvilla.
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It is real and that is the University BAST attends
are you the skinny dork that took the picture without asking me?
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That's me, carb depleted (eating only veggies). I'm not posing or flexing, I got caught off guard. I have no idea who took that picture...
Trust me Arvilla I look much better with my shirt off unlike yourself.. lol
although you can't tell much from that picture. my forearms are showing, they're better than yours.
carb depleted ROTF(you gotta work out first to be carb depleted towel boy) you talk an awful lotta shit for someone who doesnt even work out.......no go fetch me a towel im sweating.....
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That's me, carb depleted (eating only veggies). I'm not posing or flexing, I got caught off guard. I have no idea who took that picture...
Trust me Arvilla I look much better with my shirt off unlike yourself.. lol
although you can't tell much from that picture. my forearms are showing, they're better than yours.
Oh Ya, your forearms are fucking huge! What drugs are you on Bast???
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i think hes rollin his ass off on extascy....... ;)
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let's see a picture of you not flexing at all.. lol
I'm in single digit bodyfat. You only look big in the sense that you're obese.
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let's see a picture of you not flexing at all.. lol
I'm in single digit bodyfat. You only look big in the sense that you're obese.
omg Bast. Let it go. ::) LMAO
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Bast ....comparing urself to me is like me comparing myself to Coleman,your not even close to being in my league.....try comparing urself to someone that looks like you......like say Muscleboy for example
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i gotta giv this one to mike, you need more size alot more you can tell you got no shoulders and the arms im guessin at the most are 16inches no upper body mass either or even lower body... maybe youll look better once you gain size but as for now... not raggin but just observin... me on the other hand, i look better than mike.
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i gotta giv this one to mike, bast you need more size alot more you can tell you have no shoulders and the arms im guessing at the most are 16inches no upper body mass either or even lower body... maybe youll look better once you gain size but as for now... not raggin but just observin... me on the other hand, i look better than mike.
LOL, i have 17 inch arms at 5' 6" which is Big... 18" offseason.
I have military pressed 90lbs dumbbells for 7 reps, no shoulders?
Legs are lagging because I tore my acl/mcl in my knee.
I'm not Flexing at all. I didn't know anyone was taking a picture either....
I didn't realize shaking hands without flexing a muscle was a bodybuilding pose. LOL
Wait for a picture of me without a shirt before you judge me as a bodybuilder. You guys are too funny.
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LOL, i have 17 inch arms at 5' 6" which is Big... 18" offseason.
I have military pressed 90lbs dumbbells for 7 reps, no shoulders?
Legs are lagging because I tore my acl/mcl in my knee.
I'm not Flexing at all. I didn't know anyone was taking a picture either....
Not to be mean Bast...........but you might wanna have an Aids test done(just a thought bro)
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I also have a 28.75 inch stomach with 17 inch ripped arms..
What is yours arvilla 45, with 19 inch fat arms.
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Should You Have the HIV Test?
This booklet talks about testing for HIV, the virus that causes AIDS. If you should take the test to know if you have HIV, (sometimes called the AIDS test), answer these questions.
Have you --
had sex without knowing for sure if the person or persons you had sex with do not have HIV?
had sex with someone you know has HIV or AIDS?
had a disease passed on by sex, like genital herpes or syphilis? (Having these diseases makes it easier to get HIV.)
had sex with many men or women or had sex with someone who has had sex with many men or women?
had sex with someone who has used needles to take drugs?
shared needles or works to take drugs?
If you have answered "yes" to any of these questions, you should think about having the HIV test.
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I would take an AIDs test if I had sex with Cheri, but I wouldn't do something that disgusting.
by the way I just lost about 30lbs. I looked bigger before, but I'm bone dry in the picture and hard which isn't apparent with a t-shirt on.
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Look at the bright side Bast at leasts you dont have to worry about me beating you up anymore(your wayyyyyy to skinny and frail for me to pick on you).........seriously i hope they find a cure brother, take care!!!!!!!!!!
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Arvilla keep posting pictures and asking members to critique them all you want, you're still gonna be fat every time. The only one complimenting you is your girlfriend, sad.
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This is a picture of:
BAST - the pic is taken from another message board and from a very reputable source. BAST is the p***y in blue shaking the dudes hand. I am sure if you ask Bast if this is him he will not deny it.
http://img129.echo.cx/img129/4411/bast1xr.th.jpg
Who are you and who took the picture? Who takes pictures of people without letting them know? who does that? wtf, lol
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LOL, i have 17 inch arms at 5' 6" which is Big... 18" offseason.
I have military pressed 90lbs dumbbells for 7 reps, no shoulders?
Legs are lagging because I tore my acl/mcl in my knee.
I'm not Flexing at all. I didn't know anyone was taking a picture either....
I didn't realize shaking hands without flexing a muscle was a bodybuilding pose. LOL
Wait for a picture of me without a shirt before you judge me as a bodybuilder. You guys are too funny.
fuck you , you have no shoulders an your arms aint 17 inches, you skinny no matter whether ou was flexin or not, i give you 135 -140 tops bein 5'6 an all
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carb depleted ROTF(you gotta work out first to be carb depleted towel boy) you talk an awful lotta shit for someone who doesnt even work out.......no go fetch me a towel im sweating.....
LOL LOL LOL
BAST ur just another internet talking fool - four years lifting and thats what u have to show for it. You should keep that big mouth shut. You have no size whatsoever - Michael destroys you completely.
Your just probably another cut pussy boy! Try looking like a bodybuilder and not like: USHER.
SHAME UR FACE IS SHOWN CLEARLY IN THAT PIC.
AND NO I DID NOT EVEN KNOW THIS WAS U 100% - GLAD U ADMITTED BEING THE PUSSY IN THE PIC.
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I am cut you're right. It's called Dieting down. I was 193lbs at 5' 6" just before diet. I have been as heavy as 199lbs.
I'm not flexing in the pic you Pussy.
Why don't you or whoever took the picture, talk shit to my face??
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ha LOL here a link to bast gettin ripped apart, i guess you gotta to register to see it
http://goheavy.proboards36.com/index.cgi?board=pic&action=display&num=1114197020
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that picture does me no justice. I'm far away from the camera of the fag who took the picture and at a bad angle.
Wait for some real pictures before you critique me.
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LOL - tough talk!
Sorry i posted this pic on this board - i mean i used to enjoy reading your threads and input on flexonline - i generally agreed with u and FlexB on most topics - but reading ur post on Mayhem and Getbig i realised u talk way to much shit - like you know everything.
Bottom line - that is a poor show for four years gym training - you should look big and thick regardless of wearing a top or flexing. I don't care if your a cut 150lbs !!!!!!!
Anyway - don't get mad at people flaming you - show them a good pic and shut them up then. Until then just let it go!!!!
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Tell me who took the picture? I did not want my face to be on the internet. That cannot be a good thing.
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LOL - tough talk!
Sorry i posted this pic on this board - i mean i used to enjoy reading your threads and input on flexonline - i generally agreed with u and FlexB on most topics - but reading ur post on Mayhem and Getbig i realised u talk way to much shit - like you know everything.
Bottom line - that is a poor show for four years gym training - you should look big and thick regardless of wearing a top or flexing. I don't care if your a cut 150lbs !!!!!!!
Anyway - don't get mad at people flaming you - show them a good pic and shut them up then. Until then just let it go!!!!
I do know a lot. AND I am big and thick..
That is just a bad picture, the camera is too far and I'm at an angle to it.
People tell me all the time I should compete.
You are the anonymous PUSSY. Supreme homo. be a man and tell me who you are and who took the picture without even letting me know like a pussy boy...
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Seriously though - you are very dellusional are you not. No i did not take the picture as i do not even live in the U.S
You did not want your face on the internet - well you did not really think of that when you put VETDOG's pic on another board without his permission.
Bad things happen to bad people
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that picture does me no justice.
No shit. I don't think there is a picture that will do you justice Bast. LMAO
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Bast your all done here at GETBIG go find another message board to post at.....(lol i see you made a lot of friends over at GOHEAVY.COM) "WHERES BAST'S CRUTCHES LOL" all doneeeeeeeeeeeeeee
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lookin good bast. just like i figured. youre a weasel that doesnt train.
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you can PM that info to Mike ;)
alrighty then. ;D
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lol...............its better than TV
And this thread keeps getting better and better ;D
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I admit I look small and bad in that picture. It's just a bad picture. I look far better in person.
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I admit I look small and bad in that picture. It's just a bad picture. I look far better in person.
sure ya do. you look small because you are small. and whats up with the 90lb DB presses? damn boy, you were claiming that three years ago at flex. you cant even make progress in your fantasy world. that sucks.
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I admit I look small and bad in that picture. It's just a bad picture. I look far better in person.
Just remember to record the conversation when Arvilla calls ya and upload it. This thread has potential to become an instant Getbig Classic ;D
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sure ya do. you look small because you are small. and whats up with the 90lb DB presses? damn boy, you were claiming that three years ago at flex. you cant even make progress in your fantasy world. that sucks.
I do 100lbs incline db presses for 8 reps now, 12-13 when I'm heavier.
Look i got caught at the worst time, dieted down, flat from 0 carbs besides Green beans!
Stay tuned for real pics of me posing and carbed up...... I PROMISE TO IMPRESS
Keep the faith! ;D
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holla,
Bastianino Insana
1093 Hollister Dr
Kent, OH 44240-2070
(330) 677-4577
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I do 100lbs incline db presses for 8 reps now, 12-13 when I'm heavier.
Look i got caught at the worst time, dieted down, flat from 0 carbs besides Green beans!
Stay tuned for real pics of me posing and carbed up...... I PROMISE TO IMPRESS
Keep the faith! ;D
i was talking about your weak ass no-shoulders. you still claim the same weight you did years ago. diet shmiet, youre small and weak. congrats.
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holla,
Bastianino Insana
1093 Hollister Dr
Kent, OH 44240-2070
(330) 677-4577
lol.
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you should go on a diet, Fatty.
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you should go on a diet, Fatty.
wow, that was a good one. you should start lifting, tiny.
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I just did Dips for triceps with 60lbs attached to my waist. You probably can't do them with your bodyweight Fat bitch.
Treadmill bitch
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and the beauty...you are only a couple hours from my house Bast.....
lol...damn skeletor...I mean carb depleated mass monster I thought you'd have at LEAST some mass to you.
Guess I was wrong, my bad.
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I just did Dips for triceps with 60lbs attached to my waist. You probably can't do them with your bodyweight Fat b***h.
Treadmill b***h
lol. thats pretty weak. barely a plate, plus your lightweight frame? wow. maybe you should stop trying to diet and try gaining some muscle. dips plus 60 aint shit kid.
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lol. thats pretty weak. barely a plate, plus your lightweight frame? wow. maybe you should stop trying to diet and try gaining some muscle. dips plus 60 aint shit kid.
hey you try doing dips being all carb depleted....
thats the new slang for little or no muscular development nowadays right?
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hey you try doing dips being all carb depleted....
thats the new slang for little or no muscular development nowadays right?
yeah, i guess all the high-school twirps in my gym are "carb depleted". kate moss is "carb depleted". napoleon dynamite is "carb depleted". pee-wee herman is "carb depleted". i get it now.
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don't forget this guy....
http://www.stephentakacs.com/photos/stephen-takacs02.htm
him and Bast must share training and diet tips.
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don't forget this guy....
http://www.stephentakacs.com/photos/stephen-takacs02.htm
him and Bast must share training and diet tips.
that guy blows bast away.
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true....I shouldn't be giving Bast too much credit.
my apologies to Stephen.
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I do 100lbs incline db presses for 8 reps now, 12-13 when I'm heavier.
Look i got caught at the worst time, dieted down, flat from 0 carbs besides Green beans!
Stay tuned for real pics of me posing and carbed up...... I PROMISE TO IMPRESS
Bitch please. Carbed up? At your size you'd get spillover eating a baked potato.
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its funny how bast thinks that anyone that carries a significant amount more muscle mass than him (which is anyone) is fat. bast is truly delusional.
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holla,
Bastianino Insana
1093 Hollister Dr
Kent, OH 44240-2070
(330) 677-4577
come out come out wherever you are!!!!!!!........wheres all your tough talk now basty???????......btw 240 your taking advice from this fool??!??!?!??(maybe if basty sodium loads he will fill out and look like lee priest?)you tortured poor cheri when she posted her pic and you look like a "carb depleted" version of stephen takacs, hows a dose of your own medicine feel you lil bitch choke on it!!
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And his incessant need to focus on any sub par bodyparts, arms, chest, lats, calves, glutes you have because he feels he is proportionate. And he sure is, everythings just as small as everything else.
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I am actually feeling sorry for poor old Basty' right now! I hope his pics actually prove he has some muscle.
Sorry Bast but it just had too be done - you just can't help but put others down.
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I am actually feeling sorry for poor old Basty' right now! I hope his pics actually prove he has some muscle.
Sorry Bast but it just had too be done - you just can't help but put others down.
i haven't put anyone down besides Arvilla who everyone puts down because he's delusional.
trust me bro I'll show you some muscle, soon enough.
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i haven't put anyone down besides Arvilla who everyone puts down because he's delusional.
Are you f**king kidding?? >:( You have been riding my ass for months. You haven't put anyone down. You put my picture down from the get-go and I wasn't even asking for your opinion, you ass.
You are getting what you deserve here Bast. :P Deal with it.
ps... I'll call ya latah ;)
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shit, can you get herpes over the phone? i won't pick up to be safe
anyway I look way better than Arvilla even without flexing and carb depleted. I am in shape, Arvilla is near obese.
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shit, can you get herpes over the phone? i won't pick up to be safe
anyway I look way better than Arvilla even without flexing and carb depleted. I am in shape, Arvilla is near obese.
Damn, thanks for the heads up. Don't wanna catch your "herpes".
LMAO, better???? Are you actually looking in a mirror?? Cuz you are seeing something completely different than the rest of us. ROFLMAO :D
Oh, and please stop using words like "carb depleted". Those are words only spoken by body builders. You my dear, are obviously not one.
Here is Michael....obese and carb depleted.
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nice bitch tits.
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nice b***h tits.
Ok, ya, there's gyno, we know that. There's also shoulders, biceps, triceps, pecs, and traps, none of which are apparent on your Pee Wee Herman physique. When you have a pic that has all the above....please post. I am assuming we will never see that pic though, as we don't have a lifetime to wait.
btw..what the hell is up with your quote: "Bodybuilding is too easy..I need a real challenge". Please tell me you aren't just looking for all this shit.
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240 or Bust = carb-inflated, baby.
actually i'm eating a box of egg beaters right now. with ketchup.
Quite the little thread we have going here. mike arvilla, ya gotta post a pic where you're not shielding your midsection. trust me, it's hard... but only way to be completely honest with yourself and others. Plus, it shows you have the balls to put yourself out there for criticism.
Bast, post a pic asap man. if youre single digit bodyfat, youll silence the haters quick.
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Here's your hero, 240 ...
I only have one hero...
(http://ffmedia.ign.com/reviews/pics/mcbain.jpg)
anyway, he admitted he didn't train legs and his fores/biceps look decent. I'm not going to doubt on anyone until they post a pic and show the progress they claim, or be flamed mercilessly. GetBig is cool like that. If he posts pics and he's ripped and thick, Arvilla will look a punk. If he posts pic and he looks like a swimmer, Arvilla will claim the victory. All we in the peanut gallery can do is pressure them to sac up and post pics.
Enough talk, gentlemen. Arvilla, take your shirt off and do a front and back double biceps. Bast, youre in college man. Go ask one of your dormmates to snap a pic with their digi and get it online asap. One of you needs to post something other than favorable angle or no pic, or you'll both just be known as shit talkers... IMO.
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I only have one hero...
(http://ffmedia.ign.com/reviews/pics/mcbain.jpg)
anyway, he admitted he didn't train legs and his fores/biceps look decent. I'm not going to doubt on anyone until they post a pic and show the progress they claim, or be flamed mercilessly. GetBig is cool like that. If he posts pics and he's ripped and thick, Arvilla will look a punk. If he posts pic and he looks like a swimmer, Arvilla will claim the victory. All we in the peanut gallery can do is pressure them to sac up and post pics.
Enough talk, gentlemen. Arvilla, take your shirt off and do a front and back double biceps. Bast, youre in college man. Go ask one of your dormmates to snap a pic with their digi and get it online asap. One of you needs to post something other than favorable angle or no pic, or you'll both just be known as shit talkers... IMO.
lol this is mike.....hes not even close to being in my league there 240(you of all people should know this) "ripped and thick ROTF come on now,to be a good sport ill have cheri take those pics tonite(first u wanted shirtless pics...i posted them, next you want a stomach pic?!?? umm ok will do, i draw the line if you start asking for "hog" pics tho...peace mike
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Are you f**king kidding?? >:( You have been riding my ass for months.
when do i get my turn? :P
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ok..just finished taking pics of mike(no shirt,no pantsl lol but yes underwear) will upload when i go home later tonite(mike will post them tonite) that is all lol carry on.....
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lol this is mike.....hes not even close to being in my league there 240(you of all people should know this) "ripped and thick ROTF come on now,to be a good sport ill have cheri take those pics tonite(first u wanted shirtless pics...i posted them, next you want a stomach pic?!?? umm ok will do, i draw the line if you start asking for "hog" pics tho...peace mike
come on now mike, insinuating that i'm gay at this point is kinda silly. I got drunk and offered to nail your GF, for Gods sake, remember? This is an online pissing match and only a front double biceps tells all in situations like this. Posting a leaning bicep pic isn't a 'shirtless' pic. It shows off your strong points (arms and shoulders).
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i haven't put anyone down besides Arvilla who everyone puts down because he's delusional.
trust me bro I'll show you some muscle, soon enough.
lol..you homo you've been saying this for 3 yrs over at Flex. If this is all you have to show for after 3 years, you need to have your head examined. Or your ass whipped. Or both. I vote for both.
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nice b***h tits.
I see about 50 pounds of more lean mass than what you seem to sport. Bast you are a fraud, fool..and these cats here at GetBig now know what we've known at goheavy for a couple years now...you are nothing more than a cyber bad-ass that is built like a mechanical pencil.
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I posted pictures when I was 17, where are your pictures bates?
how I look now is like night and day, My calories have doubled since that picture was taken! I have gained 7-8lbs and still look hard because I went from eating just green beans for carbs to Oatmeal, potatoes, and veggies now.
You have to be a moron to critique a bodybuilder Not Flexed, With a Shirt On, and not in any pose.
I'll give you actual posing pictures to critique soon. I'm busy writing a long assignment and studying for finals now so I really don't care to do that now.
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I posted pictures when I was 17, where are your pictures bates?
how I look now is like night and day, My calories have doubled since that picture was taken! I have gained 7-8lbs and still look hard because I went from eating just green beans for carbs to Oatmeal, potatoes, and veggies now.
You have to be a moron to critique a bodybuilder Not Flexed, With a Shirt On, and not in any pose.
I'll give you actual posing pictures to critique soon. I'm busy writing a long assignment and studying for finals now so I really don't care to do that now.
I posted pics on my home board....goheavy.
too bad you were banned there in like the first 15 seconds of you registering....lol ;D
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I posted pics on my home board....goheavy.
too bad you were banned there in like the first 15 seconds of you registering....lol ;D
Post em here, bates. Do you put em both to shame?
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you are all in for a big surprise as to what I look like.
keep that in mind. :)
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post them here, p***y. You had to ban me so i couldn't defend myself you p***y..
I'll post my pictures soon to compare you whatever the fuk you look like and we we'll see who looks better?
you scared b***h?
lol..me, scared? No. But you should be......
Merge onto I-65 S via the ramp on the LEFT. 8.3 miles Map
Merge onto I-70 E via EXIT 112A on the LEFT toward COLUMBUS O.. 166.1 miles Map
Merge onto I-270 N via EXIT 93B toward CLEVELAND. 17.5 miles Map
Merge onto I-71 N via EXIT 26B toward CLEVELAND. 90.5 miles Map
Merge onto I-76 E via EXIT 209 toward AKRON. 33.0 miles Map
Take the OH-43 exit- EXIT 33- toward KENT/HARTVILLE. 0.2 miles Map
Turn LEFT onto OH-43. 3.4 miles Map
Turn LEFT onto W MAIN ST/OH-43. 0.1 miles Map
Turn RIGHT onto OH-43 N/GOUGLER AVE. Continue to follow OH-43 N. 0.3 miles Map
Turn LEFT onto FAIRCHILD AVE. 1.2 miles Map
Turn LEFT onto FIELDSTONE DR. 0.3 miles Map
FIELDSTONE DR becomes HOLLISTER DR. <0.1 miles Map
End at 1093 Hollister Dr, Kent, OH 44240-2070 US
Bast...if I were you, I'd just go ahead and move. Keep talking, and keep with your act. It won't be long until ya run into someone you may not want to....... :o 8)
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Post em here, bates. Do you put em both to shame?
do you?
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do you?
I just posted a video of my fat ass flexing. It's 3 or 4 threads down. I'm in the middle. Less fat and muscle than arvilla. and better legs but lots more fat than Bast.
So there's your answer. you gonna post pics little doggy, or are you just going to bark all day?
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I just posted a video of my fat ass flexing. It's 3 or 4 threads down. I'm in the middle. Less fat and muscle than arvilla. and better legs but lots more fat than Bast.
So there's your answer. you gonna post pics little doggy, or are you just going to bark all day?
lol..little doggy...
son come join our board, let us get to know you, andI'll be more than happy to allow you the honor of seeing a pic.
until then I am here to raz on Bast...make him melt down, then I'll be back on my merry way to my own home. Bast has been a pain in our ass for 3 yrs now, this has nothing to do with you or us...unless you'd like it to. But I personally don't want it to be that way. I am a cool dude...and I am sure you may be. We just happen to disagree on Bast.
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Bates, Come on over and meet me in person. I would like that. seriously.
but that would be a very long drive.
I'm not melting down at all. BUT I am pissed that somone took a picture of me without asking, and I don't know who!
Wait till you see real pics, tough guy befor you judge me. (as in not fully clothed. lolol)
You're an idiot by the way.
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son come join our board, let us get to know you, andI'll be more than happy to allow you the honor of seeing a pic.
until then I am here to raz on Bast...make him melt down, then I'll be back on my merry way to my own home. Bast has been a pain in our ass for 3 yrs now, this has nothing to do with you or us...unless you'd like it to. But I personally don't want it to be that way. I am a cool dude...and I am sure you may be. We just happen to disagree on Bast.
I like to tangle it up everywhere but I do offer an occasional bit of wit in return. Also I like to bring the pros back to earth, as you can see... http://smackdaddymusic.com/orbust/bust.htm
where is this board at?
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Hi, genius? You do know that if you read the directions backwards, it leads Bast to your door.
that would be even MORE convenient, wouldn't it? Good thinking, man.
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that would be even MORE convenient, wouldn't it? Good thinking, man.
LOL
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Bates, post your pictures here. or are you too fat to do so?
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Bates, Come on over and meet me in person. I would like that. seriously.
but that would be a very long drive.
I'm not melting down at all. BUT I am pissed that somone took a picture of me without asking, and I don't know who!
Wait till you see real pics, tough guy befor you judge me. (as in not fully clothed. lolol)
You're an idiot by the way.
you wouldn't want to meet me in person.
I never said these directions were for me.... :o someone else may utilize them , but who knows.....
I'm an idiot? Which are you...the pot or the kettle?
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you're fat + idiot ;D
you know that beating people up is a criminal tort, jackass? why would I be afraid of anyone beating me up? you act like a 9 year old boyscout.
240 can you log on to aim??
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you're fat + idiot ;D
you know that beating people up is a criminal tort, jackass?
really!? Did you know that sending PM's about screwing peoples 10 yr old daughters is too! :o
do'h...Bast stop while your ahead, and while you still have a shred of freaking self respect.
I'm done with you...unless you'd like us to post those PM's you've sent us over the years too.... :o
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you're a bitch. why dont' you get a life instead of keeping records of people online.?
you're a joke, you're real life must be a joke too.
You can't flex Fat, tubby.
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240, Fatboy bate's site is Goheavy.com, find his pics to show everyone how fat he is because he's ashamed to post his pics on Getbig.
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240, Fatboy bate's site is Goheavy.com, find his pics to show everyone how fat he is because he's ashamed to post his pics on Getbig.
nice try, meltdown boy.
I'm done with you...the damage has been done. You have been exposed for what you are. Peace out.
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new pic of bast
(http://www-personal.umd.umich.edu/~vklepad/screech.jpg)
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guess what guys I'm ripped, I have nice abs, 17 inch arms. girls love my body...
Girls probably puke in their mouths when they see you 2 without a shirt.
Face the facts. Jealousy is ugly...
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Face the facts. Jealousy is ugly...
I never knew you were called jealousy.
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I never knew you were called jealousy.
lol. that was way cheesy dane.
even for captain carb depleted.
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lol. that was way cheesy dane.
even for captain carb depleted.
Perhaps, but I don't give a carb depleted.
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Bast you need to chill this is a bodybuilding board.You claim to have 17" arms big woopie, they look more like 15" in that pic to me .Even if they are 17" not is a big arm unless your in high school, or are a female bodybuilder.You need to come off of your high horse and quit bashing Arvilla.He maynot be lean but he is twice your size, and probably would squash your lil ass like a grape.I can talk because I can back my shit up my arms arm 21" cold, my chest is 56 " and if you dont beleive me come to vegas and measure them for your self.I am a national level athlete with atleast a dozen trophies on my shelf , so I am a real bodybuilder.There is nothing worse then mouthy cocky posers talking shit hiding behind there mothers computer screen
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Bast you need to chill this is a bodybuilding board.You claim to have 17" arms big woopie, they look more like 15" in that pic to me .Even if they are 17" not is a big arm unless your in high school, or are a female bodybuilder.You need to come off of your high horse and quit bashing Arvilla.He maynot be lean but he is twice your size, and probably would squash your lil ass like a grape.I can talk because I can back my shit up my arms arm 21" cold, my chest is 56 " and if you dont beleive me come to vegas and measure them for your self.I am a national level athlete with atleast a dozen trophies on my shelf , so I am a real bodybuilder.There is nothing worse then mouthy cocky posers talking shit hiding behind there mothers computer screen
damn lil bastard, he just carb depleted the hell out of you.
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Bast you need to chill this is a bodybuilding board.You claim to have 17" arms big woopie, they look more like 15" in that pic to me .Even if they are 17" not is a big arm unless your in high school, or are a female bodybuilder.You need to come off of your high horse and quit bashing Arvilla.He maynot be lean but he is twice your size, and probably would squash your lil ass like a grape.I can talk because I can back my shit up my arms arm 21" cold, my chest is 56 " and if you dont beleive me come to vegas and measure them for your self.I am a national level athlete with atleast a dozen trophies on my shelf , so I am a real bodybuilder.There is nothing worse then mouthy cocky posers talking shit hiding behind there mothers computer screen
With those stats, taht would mean you are :shock, horror:: bigger than Bast! And therefore must be obese with a disproportiante physique, even if you posted pics and were in fact looking like a 98 coleman with a line of sandows behind you can safely bet he'd find a flaw of yours that makes him look better than you.
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it's the new 'OWNED'.
(http://smackdaddymusic.com/carb1.jpg)
(http://smackdaddymusic.com/carb2.jpg)
(http://smackdaddymusic.com/carb3.gif)
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Bast you need to chill this is a bodybuilding board.You claim to have 17" arms big woopie, they look more like 15" in that pic to me .Even if they are 17" not is a big arm unless your in high school, or are a female bodybuilder.You need to come off of your high horse and quit bashing Arvilla.He maynot be lean but he is twice your size, and probably would squash your lil ass like a grape.I can talk because I can back my shit up my arms arm 21" cold, my chest is 56 " and if you dont beleive me come to vegas and measure them for your self.I am a national level athlete with atleast a dozen trophies on my shelf , so I am a real bodybuilder.There is nothing worse then mouthy cocky posers talking shit hiding behind there mothers computer screen
John my arms are covered up in the picture and I'm not flexing. You should know better being a bodybuilder. 17" is big when you're 5' 6".
Wait until I post pics without a shirt and Flexing before you judge me. That is really unfair, you can't be seriosly judging my body when I'm wearing clothes.
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I just posted a video of my fat ass flexing. It's 3 or 4 threads down. I'm in the middle. Less fat and muscle than arvilla. and better legs but lots more fat than Bast.
So there's your answer. you gonna post pics little doggy, or are you just going to bark all day?
Am i really reading this correctly?????240 i love ya like a little brother but....."less fat than Arvilla??!?! better legs than Arvilla??!???let me upload tonites pics taken by the lovely and beautiful Ms Cheri.........
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Am i really reading this correctly?????240 i love ya like a little brother but....."less fat than Arvilla??!?! better legs than Arvilla??!???let me upload tonites pics taken by the lovely and beautiful Ms Cheri.........
i said less fat and less muscle than you, but the legs comment was about bast.
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Your legs are better than mine but I tore ligaments in my knee so that's not fair. :-\
I just hope that you don't have to experience an injury like that. It is not a good type of pain, dude.
post surgery was a fun time as well. ::)
I did not use my quads in my leg for 7 weeks after the surgery, no walking, or even bending my knee. My arms actually looked bigger than my injured leg.
I am still not back to squatting. I am happy to leg press a weight that many here probably warm up with. I'm not stupid enough to try and squat and reinjure my acl/mc. You only get one set of knees.
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its all good 240.....without you things be mighty boring around here.. ok heres one of tonites pics
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Both of you guys need to buy some decent underwear.......... 8)
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Both of you guys need to buy some decent underwear.......... 8)
Captain Gay-for-Pay in your avatar seems to have a nice pair on. Did you pick those out for him?
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its all good 240.....without you things be mighty boring around here.. ok heres one of tonites pics
arv, it takes balls to post your pic. You have made some improvements man. Is your goal to gain or lean up right now?
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arv, it takes balls to post your pic. You have made some improvements man. Is your goal to gain or lean up right now?
trying to lean up right now bro...getting sick of you guys calling me "fatty" lol
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Captain Gay-for-Pay in your avatar seems to have a nice pair on. Did you pick those out for him?
The good looking stud aka " gay for pay " is me idiot ..... and yes ..... it's D&G all the way .... btw I'm into everything as long as it pays off .... gay , tranny , animals, ..... I even would consider you .... but that would cost you extra ...... i have a very sensitive stomach you see ....
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Some how with a mouth like yours MB, I would have thought that you where bigger!!!!! ::)
Don't they sell protein in your country or what??... :-*
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the problem is that I'm doing too much cardio .... kicking dutch guys asses all weekend ... 8)
PS On a seriouse note , were are you located in the netherlands?? For personal reasons I might spend a lot of time in Den Haag in future ... any good gyms overthere??
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the problem is that I'm doing too much cardio .... kicking dutch guys asses all weekend ... 8)
PS On a seriouse note , were are you located in the netherlands?? For personal reasons I might spend a lot of time in Den Haag in future ... any good gyms overthere??
I don't know much about gyms in Den Haag....I never go to that fuckedup piece of Holland... ;)....I'm from Amsterdam myself so I'm more of a Ajax guy.... ;D
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I'm a Bruges kind a guy and they closed a deal with the Den haag boys , but that's pure coinsedence ...... my gf is linving in Den Haag , that 's why I need to be in that fucked up piece of Holland
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CLUB BRUGGE - A JAX 2-1 champions league 2003 ;D ;D
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CLUB BRUGGE - A JAX 2-1 champions league 2003 ;D ;D
Are you sure you should be talking to me like that you little pencil neck.... ;D
I'll hunt you down if you ever get to Den Haag you fucker.... ;)
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tss my 9mm will make some nice holes in that muscular body of years before you know it .... you will look like some real dutch cheese ..... ;D
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tss my 9mm will make some nice holes in that muscular body of years before you know it .... you will look like some real dutch cheese ..... ;D
Yeah like I would be scared of your little fake gun from "de vogeltjes markt"....muhuaaaaaaaa.... ;) Don't forget MB...you live in belgie not in the States... ::)
ps: sorry for hijacking your thread Michael...continue.. ;)
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don't incurgious him..... before you know it he has posted some other pics .... and i'm sure we don't wanna see him again ..... what about you Euro monster ... where are your pics ??
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don't incurgious him..... before you know it he has posted some other pics .... and i'm sure we don't wanna see him again ..... what about you Euro monster ... where are your pics ??
I don't think MA looks bad....he could be a lot leaner and show more muscle that way..but I heard he is leaning up so he'll get there...
my pic's are in the same place as where your pic's are MB.... ;)
ps: I just started a new cycle so lets wait and see shall we??
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don't tell me you are the nerd who tries to move to the beat in an early 90's style??
Cycle ??? I do not wish to judge anybody and think everybody is free to do with its body what he wants , personnaly I rather stay a " pencil neck " that start to juice....
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OK Boys, knock it off. ;D
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yes miss cheri ..... wanna spank me because I such a naughty boy .... please go ahead or give head , that's ok to :D :P :-*
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don't tell me you are the nerd who tries to move to the beat in an early 90's style??
Cycle ??? I do not wish to judge anybody and think everybody is free to do with its body what he wants , personnaly I rather stay a " pencil neck " that start to juice....
The one in my avatar is "Borat...he's from Kasaghstan" you know...the ali G show?? Don't tell me you don't know Ali G...he was in the music video of Madonna( music !)..
Do what ever you want with your pencil neck.....it's yours .... ;D
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yes miss cheri ..... wanna spank me because I such a naughty boy .... please go ahead or give head , that's ok to :D :P :-*
Watch yourself Bunny >:( ... Don't make me kick your cotton tail.
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Watch yourself Bunny >:( ... Don't make me kick your cotton tail.
...Or brake his pencil neck...... ;D
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mmmmmmmmm :-*
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I think his tong is quite impressive , and also his ...... euhm that's about it actually ... ;D
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I think his tong is quite impressive , and also his ...... euhm that's about it actually ... ;D
He does have a great tongue :P ;D
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I agree , but just like the penis .... it's not all about quantity but quality .... infact it's also the same for muscles .... please have a look at my avatar for a perfect example of pure refinement.... not a mass monster , yet defined as a greek god .... 8) ::)
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I agree , but just like the penis .... it's not all about quantity but quality .... infact it's also the same for muscles .... please have a look at my avatar for a perfect example of pure refinement.... not a mass monster , yet defined as a greek god .... 8) ::)
I love my "mass monster" ;D
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I love my "mass monster" ;D
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I love my "mass monster" ;D
You have no idea ;D
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tss my 9mm will make some nice holes in that muscular body of years before you know it .... you will look like some real dutch cheese ..... ;D
9mm? What, is a .40 or a .45 too much for little Muscle Fluffer to handle?
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plastic bullets would be sufficient enough for you , your body is as soft and well develloped as a 5 year old ....
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plastic bullets would be sufficient enough for you , your body is as soft and well develloped as a 5 year old ....
You sure do like to talk about how soft a 5-year old's body is. Most people would consider that pedophelia.. we're just glad you don't let litle things like the law/ethics/morals slow down your sex life.
Anything else we should know about you, Muscle Bunny?
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nothing will slow down my sex life ...... I'm a freak
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ok, DON'T TAINT THE THREAD PLEASE >:(
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trying to lean up right now bro...getting sick of you guys calling me "fatty" lol
I'll say this you are a far sight better than Bast, without a doubt. I don't really see the debate, here.....
Are some folks in here THAT dellusional?
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Bates masterbates little boys.
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I'll say this you are a far sight better than Bast, without a doubt. I don't really see the debate, here.....
Are some folks in here THAT dellusional?
Just Bast bates, just Bast. ::)
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I don't see how you can judge me bates when I'm fully clothed, and you're a fat ugly slob.
You should be ashamed that at your age you still can't stick to a diet and you claim to be a bodybuilder.
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yay Bast1 is back! ::)
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Cheri, I heard Jenny Craig is now having 20% discount for White Trash. Maybe you can really get down to 110lbs instead of lying about your weight. ;)
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Cheri, I heard Jenny Craig is now having 20% discount for White Trash. Maybe you can really get down to 110lbs instead of lying about your weight. ;)
Get out!! She is? Impressive...you're idol is in town and you want to give her props.
I am lying huh? LMAO. ok, does anyone else think I am lying??
Oh btw....nice biceps Bast. What did you say they were?? 17" Whose lying now? ::) oh ya, I forgot, they AREN'T FLEXED!! in that picture.
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Yes and they curl 65lbs dumbbells. :)
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I don't see how you can judge me bates when I'm fully clothed, and you're a fat ugly slob.
You should be ashamed that at your age you still can't stick to a diet and you claim to be a bodybuilder.
apparently you feel anything over 5'6 and 110 is fat, so coming from you that means little.
5'6 and 205 at 16 percent isn't lean by no stretch, I'll give you that much. But let's be real here Bast of Kent, Ohio...shit I don't need to explain myself to a kid with the physique of Takacks...well not quite as big as he is...hmm..you're just so so so tiny dude. lol...I don't even see why you still talk smack. You are genuinely crazy, and f'ed up in the head, without a doubt. I feel sorry for you, bro. No wonder bodybuilding is easy for you....you don't even do it. You see to bodybuild you need to lift something called a weight, and eat stuff called food. Not kick around a soccer ball all day or play with lego's which apparently you are very good at.
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12 pages in just a couple of days...nice!
In all fairness to Bast, there is no way to judge him from that pic. He could very well be diced and thick. Even national level light-heavy weights look small in clothes when dieted down. Bast, post the pics and let's see what you got...
Mike, you've made good improvements...keep it up.
Yes you know what you're talking about.
That pic was taken when I was eating vegetables only for carbs, the last few weeks of dieting so obviously I was Flat. I will post pics this weekend. I'm up 6-7lbs just from adding oatmeal, potatoes, and some fruit to my diet, I'm gradually increasing my calories.
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holy shit, what a thread.
anywayz arvilla has some quality size, hes got some fat, but hes got some real muscle.
bast- it is hard to tell from that pic, but it seems like you are bsing about some stats.
cheri-id hit it
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Well I'm sure my measurements were all less during those few weeks of carb depletion. Muscles will get smaller and look flat without carbs (glycogen). So you're right my arms were most likely not 17" that day flexed as well as other measurements.
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This has definitely turned into an intersting thread.
MindSpin, you have to understand where all this "hate" is coming from. Our lovely "friend" Bast1 has been ribbing on all without showing a single pic of himself (of which he constantly praises). At least all those who have posted pics (myself included)have done so with the knowledge they are open for "comment". Bast is a chicken-shit. He was sought out and put out. It was ... his own demise, if you will.
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;)
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Yes and they curl 65lbs dumbbells. :)
They can't curl your f**king eyelashes you pu**y!
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cheri where are the topless pics of you?
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cheri where are the topless pics of you?
They're in the other thread.
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They're in the other thread.
other thread?
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looking great!
however i dont get why bbers pull their head forward when hitting a back double...
i mean NOT everyone has a dorian back and NEEDS to do that... :-\
next time..tilt that damn head back and hit the traps..
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(http://www.nacs.net/~markdomo/Pictures/NaturalOhio/Back%20Double%20Bi.jpg)
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:-X
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Ok, now Bast is gone. ... ... ... ... ...
I'm bored :(
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wonna play .... 8)
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wonna play .... 8)
Bunny...you want us to "oust" you? ;D
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Bunny...you want us to "oust" you? ;D
http://www.webmd.com/studirect.htm (http://smackdaddymusic.com/bast.htm)
Here's a nice little Bast website that was removed elsewhere. :(
MuscleBunny, STFU or be owned, weirdo.
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http://www.webmd.com/studirect.htm (http://smackdaddymusic.com/bast.htm)
Here's a nice little Bast website that was removed elsewhere. :(
MuscleBunny, STFU or be owned, weirdo.
240, That was very funny. Where was it removed from??
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240, That was very funny. Where was it removed from??
you're not really that daft, are you?
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you're not really that daft, are you?
daft? and you would ask that why?
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http://www.webmd.com/studirect.htm (http://smackdaddymusic.com/bast.htm)
Here's a nice little Bast website that was removed elsewhere. :(
MuscleBunny, STFU or be owned, weirdo.
la cosa nostra
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http://www.webmd.com/studirect.htm (http://smackdaddymusic.com/bast.htm)
LOL! ;D
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Carb-Depleted, or CARB'D.... it's the new 'owned'.
(http://smackdaddymusic.com/carb4.gif)
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I am a little lost here on the Bast1 situation. I see he has killed his account.
???
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I am a little lost here on the Bast1 situation. I see he has killed his account.
???
He came on strong the last month, bragging he was down to 6% BF, and dumping all over arvilla. Then he got on me for diet- said I had to get down to 1200 cal a day, and got snappy when I asked him to back it up with reason. Also he threatened someone's kids on another board :(
So anyway, his pic came out and it appeared he was not the mass monster he claimed (and no leg training!). Everyone teased him, so he promised his pics would be up this weekend. Then he deleted his account and disappeared. His excuse of 'Carb-Depleted' shall live forever tho.
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Thanx 240 :-*
I did notice he fancied himself as some nutrition guru.
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I am a little lost here on the Bast1 situation. I see he has killed his account.
???
Oh Yeah!!!
[/b][/size]
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:-X
What?..........he's bigger than you MB..... ;D
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I think bast and arvilla both need to shut up. Ones skinny, who knows what he looks like, and arvilla, Im really sorry about asking for pics with your shirt off. Leave mcdonalds and go back to the gym. You have some muscle, but youve got the shape of greg kovacs.
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I think bast and arvilla both need to shut up. Ones skinny, who knows what he looks like, and arvilla, Im really sorry about asking for pics with your shirt off. Leave mcdonalds and go back to the gym. You have some muscle, but youve got the shape of greg kovacs.
F.O. Wbb. Where are your pics? You big mouth piece of shit.
I'll go to McDonalds and slam a BigMac right down your throat. Asswipe.
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http://www.getbig.com/boards/index.php?topic=24150.0
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F.O. Wbb. Where are your pics? You big mouth piece of shit.
His pics are posted allready :-\
And he looks damn good.
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I think bast and arvilla both need to shut up. Ones skinny, who knows what he looks like, and arvilla, Im really sorry about asking for pics with your shirt off. Leave mcdonalds and go back to the gym. You have some muscle, but youve got the shape of greg kovacs.
LOL..............i prefer dave palumbo thank you ;)
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Yeah, but at least palumbo is freaky big. Youve just got bad shape. Keep working hard, but shut your mouth. Youre in no position to rip on anyone's physique.
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Exactly where am i ripping on anyone???,
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Heres a quote i made in your thread.................. Re: lat spread
« Reply #3 on: February 18, 2005, 11:05:15 AM »
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nice lat spread bro.......wide!
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You might want to chill out a bit bro....
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http://www.getbig.com/boards/index.php?topic=24150.0
ahhhh, yes, i remember. this one was my personal favorite.
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i see your bashing me on other threads........... Re: My Dearest Bast1
« Reply #38 on: Today at 10:28:49 AM »
--------------------------------------------------------------------------------
arvilla, your physique sucks. time to shut up. """"" i think its you who needs to stop bashing people, you dont like my physique................ .....fine you dont have to,you look better than i do..great ......but telling me to stop bashing others when thats not my style is outta line, i do the best with what i got, thats all i can do you dont like it stop clicking on my threads........have a nice day ;D
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Mike, no offense man, but where do you find these foul mouthed biatches ???
Cheri, below is a pic of wisconsinbb. Looks like you just got pwned… :-[
(http://www.getbig.com/boards/index.php?action=dlattach;topic=24150.0;id=19025;image)
LOL....... i met cheri when we both attented a taping of the jerry springer show
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Mike, no offense man, but where do you find these foul mouthed biatches ???
Cheri, below is a pic of wisconsinbb. Looks like you just got pwned… :-[
I saw, I replied. NOT pwned.
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fair enough...but what's with the foul mouth? ease up a bit...just a suggestion.
lol, is it that bad? I thought I had just cause. ???
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After the fundraiser to surgically repair my "bitch tits"is over, may i suggest another GETBIG fundraiser to send Cheri to charm school?
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After the fundraiser to surgically repair my "b***h tits"is over, may i suggest another GETBIG fundraiser to send Cheri to charm school?
I don't wanna go and you can't make me >:(
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lol, is it that bad? I thought I had just cause. ???
Well it wasn't really that bad.
It was just daft to say "where are your pics" when the guy has posted them allready ;)
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Well it wasn't really that bad.
It was just daft to say "where are your pics" when the guy has posted them allready ;)
daft? 2nd time i was called that today. I have to look it up.
btw, i didn't remember the pics being posted. It happens, ya know.
now to look up daft, hmmmm
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Ok enough already. ALL OF US need to stop giving each other such a hard time. Work hard, make the best of what youve got.
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LOL :-X
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" I am beautiful no matter what they say"
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" I am beautiful no matter what they say"
Sing it Christina..
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I must commend Arvilla for one thing.
His pic threads are always popular :D
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ok, so what part did i miss about "show no mercy...critique my pics". Show no mercy and critique me unless you plan to say something harsh? hmmmmmmmmm. not knocking the physique though, more size than i've got, and losing fat is sure as fuck easier than gaining muscle.
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and losing fat is sure as f**k easier than gaining muscle.
Ha...says u
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Ha...says u
yeah, only cause i have trouble resolving bodyfat gains with myself...i like to bulk and stay as lean as possible. It's a problem, i know...
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I'm still waiting for more pics of Cheri!
How you been? You look dashing in that cowboy hat!
Freak :-*
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I'm still waiting for more pics of Cheri!
How you been? You look dashing in that cowboy hat!
Freak :-*
Hi Freak. ;D
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i see your bashing me on other threads........... Re: My Dearest Bast1
« Reply #38 on: Today at 10:28:49 AM »
--------------------------------------------------------------------------------
arvilla, your physique sucks. time to shut up. """"" i think its you who needs to stop bashing people, you dont like my physique................ .....fine you dont have to,you look better than i do..great ......but telling me to stop bashing others when thats not my style is outta line, i do the best with what i got, thats all i can do you dont like it stop clicking on my threads........have a nice day ;D
English is your second language, isn't it? You don't have a first. Try learning elementary grammar before attempting to inflict your next literary abomination on this forum.
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;)
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I didn't know Arvilla was chinese
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WTF?...........is that a superman chain??
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I didn't know Arvilla was chinese
LOL............not chinese(half portugese, half Native American Indian)
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WTF?...........is that a superman chain??
YES.......i collect superman stuff(keeps me motivated and out of trouble) IE: recreational drugs,alcohol etc
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Bodybuilding teaches discipline,keeps you away from recreational drugs and booze,teaches you the value of hard word(which can be applied to all aspects of your life)...its been a very postive influence in my life
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Wow 15 pages, this thread grew fast.
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Wow 15 pages, this thread grew fast.
actually were shooting for 100 pages like the original thread...............
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lol Is that an open saltines wrapper near the oven
Arvilla, your first problem is nutrition ;D
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why does every guy with his head shaved feel the need to stick his tongue out while doing a most muscular?
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why does every guy with his head shaved feel the need to stick his tongue out while doing a most muscular?
why would anyone as stupid looking as you feel a need to post his pic unless he was trying to overcome some sort of "insecurity issue" ?
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:o
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mmmm ..... ,nice shoulders , nice arms .... weak chest and abs...... turn around please ... so we can judge the rest .....
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mmmm ..... ,nice shoulders , nice arms .... weak chest and abs...... turn around please ... so we can judge the rest .....
;)
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If you expect quality judgement , you will have to offer quality pics ..... ;)
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If you expect quality judgement , you will have to offer quality pics ..... ;)
i suggest you visit GetAnallyNailed.com
Not GetBig.
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Believe me Bunny, he's fine both front and back.
You don't need to judge. ;D
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=26003;image)
The new do is an improvement. Delts are awesome. Arms are good. Pecs need work. There is actually a semblance of decent abs under the mid-section blubber.
My advice: cut the carbs for six weeks & add 30 minutes on the step-mill 5x week on an empty stomach. Expected results: visible abs, more defined pecs, shapelier looking arms/delts...
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Your arms grew but your gyno is horrible. Ignore the next cycle and get your tits cut out.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=26003;image)
The new do is an improvement. Delts are awesome. Arms are good. Pecs need work. There is actually a semblance of decent abs under the mid-section blubber.
My advice: cut the carbs for six weeks & add 30 minutes on the step-mill 5x week on an empty stomach. Expected results: visible abs, more defined pecs, shapelier looking arms/delts...
Excellent advice.....im going to buckle down ,get serious and do it, thanks for the feedback.......mike
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michael whatup with the gyno???
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michael whatup with the gyno???
Cost me a lot to get it? (what do you want me to say lol) yes i have gyno...............yes i will get it removed, that is all..................... ...carry on
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Could that topic get any more monotonous?? ::)
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;)
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:o
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[quote aut ;)hor=~geo~ link=topic=28115.msg452885#msg452885 date=1115001383]
why would anyone as stupid looking as you feel a need to post his pic unless he was trying to overcome some sort of "insecurity issue" ?
its a small penis thing... ;) but i'm sure it'll get bigger if your girl bends over for me
and damn i thought posting your real addy and # would shut you up but no...
you must be so secure..you dont ever post a pic EVER...
now fuck off and stop ruining threads..
puss!
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...
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omg hey you're really sexy ;) i looove the rugged man look
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dont look too bad at all, need to work on your chest but you have some decent mass, are you planning on competing?
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dont look too bad at all, need to work on your chest but you have some decent mass, are you planning on competing?
yea........going to get as lean as i can right now(get the gyno removed), see how i look before i hop up on stage.......thanx for asking tho......mike
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=26003;image)
The new do is an improvement. Delts are awesome. Arms are good. Pecs need work. There is actually a semblance of decent abs under the mid-section blubber.
My advice: cut the carbs for six weeks & add 30 minutes on the step-mill 5x week on an empty stomach. Expected results: visible abs, more defined pecs, shapelier looking arms/delts...
Yem, I was thinking the same thing. Arms and delts overpower the pecs -- but that can be worked on easily. Maybe too much flat benching??
As far as diet -- cut the carbs and hit the cardio. But, you have a nice base to work with.
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Damn ... Baby :o
x0x
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Dayummmm is that all me?!??!?! now thats an arm lol ;)
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;)
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Check out the "What ever happened to Tonya Knight" thread in the "History Stories and Memories" section of GetBig for some old school pics of me with some blast from the past professional bodybuilders..........pe ace mike
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Dayummmm is that all me?!??!?! now thats an arm lol ;)
100% you. ;) now get your butt over here... :-*
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u got some massive arms, you gotta do a pic without the beater for a full critique though
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Calves.......
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Back...........
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Calves.......
you know mike ... if you erase this post right now nobody else ever has to know about this ;D
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and your back is looking very thick. what kinda weight do u row?
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you know mike ... if you erase this post right now nobody else ever has to know about this ;D
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and your back is looking very thick. what kinda weight do u row?
lol ........315 for rows
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thats p***y weight!
;D
what about dumbells?
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So i guess the nickname "calfzilla" is outta the question???
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at 6'2 you got some long assed shins so huge calves isnt gonna happen ..... but they dont look too tiny from the side and they definately look better than the old pics you posted.
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thats p***y weight!
;D
what about dumbells?
lol.......my shins look as long as some shorter guys legs! (it sucks) dude im getting old..backing off the heavy weight 125 lb dumbell rows as heavy as i go
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i can barely row 275 but i can rep out 130 dbl's till the cows come home
shame about the calves .... but its a tradeoff .... you shoulders are prolly twice as wide as most 5'8 bodybuilders!
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mmmmmm....
nice legs baby. :-*
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Im bored...............
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you got gyno surgery??
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you got gyno surgery??
I wish.................... ..............
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maybe its just the light ... but they look a bit leaner
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on a completely unrelated note, i am no longer attracted to you ;D
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maybe its just the light ... but they look a bit leaner
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on a completely unrelated note, i am no longer attracted to you ;D
lol...it wouldnt have anything to do with me busting my ass in the gym, and dieting and cardio by any chance??? ..............nawwwwww
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lol...it wouldnt have anything to do with me busting my ass in the gym, and dieting and cardio by any chance??? ..............nawwwwww
how many days a week, for how long, on the cardio, Mike?
Also, what's your diet like?
Also, do I look better as a black man?
thanks.
(http://smackdaddymusic.com/stone.jpg)
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I try to go 5 days outta the week to the gym (id prefer 6 but work gets in the way lol)...my split looks like MON) arms TUES) chest WED) legs (quads hamstrings and calves) THURS) shoulders (traps) FRI) back ( i do abs after everyworkout 4 sets of 20 crunches) cardio 4- 5 times a week a half hour after training my diet has changed drastically............. ...5 - 6 solid food meals a day and 3 - 4 met-rx shakes inbetween ( i eat every 2 -3 hours hungry or not) i emphasize protien first ...its a high protien moderate carbs low fat diet, no junk(i dont keep it in the house so im not tempted) when i work i bring shakes with me, on the weekends me and laura (cheri) will have dangelos or some other sub (usually grilled chicken), but once inawhile we order chinese ( i am human lol) thats it...train hard, keep the diet clean, hit cardio see what happens................. ..peace mike
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LOL..............yea u look better as a black man ;)
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lol...it wouldnt have anything to do with me busting my ass in the gym, and dieting and cardio by any chance??? ..............nawwwwww
the diet and hard work shows up on your arms and midsection for sure .... but i dont think that gets rid of gyno which is why i asked if you had surgery cause it looked to have gotten better.
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the diet and hard work shows up on your arms and midsection for sure .... but i dont think that gets rid of gyno which is why i asked if you had surgery cause it looked to have gotten better.
VP................laura says :P
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give her a donkey punch for me ;D
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the diet and hard work shows up on your arms and midsection for sure .... but i dont think that gets rid of gyno which is why i asked if you had surgery cause it looked to have gotten better.
Yeah VP is right, but also.. when you get to a level of bf % that you are more than happy with you can really see how much gyno you really have, i have a feeling its alot less than you think, you just have some loose skin right thurr.
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I try to go 5 days outta the week to the gym (id prefer 6 but work gets in the way lol)...my split looks like MON) arms TUES) chest WED) legs (quads hamstrings and calves) THURS) shoulders (traps) FRI) back ( i do abs after everyworkout 4 sets of 20 crunches) cardio 4- 5 times a week a half hour after training my diet has changed drastically............. ...5 - 6 solid food meals a day and 3 - 4 met-rx shakes inbetween ( i eat every 2 -3 hours hungry or not) i emphasize protien first ...its a high protien moderate carbs low fat diet, no junk(i dont keep it in the house so im not tempted) when i work i bring shakes with me, on the weekends me and laura (cheri) will have dangelos or some other sub (usually grilled chicken), but once inawhile we order chinese ( i am human lol) thats it...train hard, keep the diet clean, hit cardio see what happens................. ..peace mike
Hey Mike, I dont mean to tell you how to suck eggs here, but starting the week with arms??
IMO, if you blast arms, how can u train upper body, in your case chest the next day? Your triceps will be by definition fatigued and give out in pressing movements. Only other thing is I reckon do calves at least twice and more like 3x a week. I'd also think about throwing in some hams again on shoulder day as well.
Other than that your split looks good IMO but beleive me, Im not alone on my arm training theory. Id actually finish the week with arms and start the next week with legs just to be safe.
Suggestion:
Mon - Quads, Hams, Calves
Tue - Chest & forearms
Wed - Back & Calves
Thurs - Delts (+ hams if you have time)
Friday - Tri's, Bi's, Brac's, forearms.
If you can only train 4 days in one week, stick delts in on chest day and scrap thurs workout.
Re cardio, agree with your approach - an Aussie pro gave me the idea of adding 20-30min of cardio at the end a workout and Ive found it to be very effective, mostly because training more than once a day is impracticle if you have a job! Also, doing bike after training legs will speed up recovery time.
But you've made some good progress of late, so congrats.
PS: Not trying to sound like a know-it-all coz im not, just giving constructive feedback.
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give her a donkey punch for me ;D
How about I give you a b***ch slap VP? ;)
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How about I give you a b***ch slap VP? ;)
you would probably break you hand on my "chizeled features" ;D
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you would probably break you hand on my "chizeled features" ;D
::)
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Hey Mike, I dont mean to tell you how to suck eggs here, but starting the week with arms??
Mike's arms are his best bodypart.
I bet if ya started the week with chest, when youre freshest, then your chest would improve fast. When I train arms, the biceps and triceps are sore the next day. I couldn't dream of doing chest the day AFTER triceps. Just my opinion.
Also, you do shoulders the day BEFORE back-- and your shoulders are 2 years ahead of your back in development. Aren't your shoulders sore as you try to do thngs like rows the next day?
IMO your arms and shoulders are your best bodyparts because you do them fresh. If you had chest day and leg day, right after rest days, I bet they'd grow fast. Once your chest gets up to par and you drop another 10 pounds, you will have one of the better physiques here. -240
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Hey Mike, I dont mean to tell you how to suck eggs here, but starting the week with arms??
IMO, if you blast arms, how can u train upper body, in your case chest the next day? Your triceps will be by definition fatigued and give out in pressing movements. Only other thing is I reckon do calves at least twice and more like 3x a week. I'd also think about throwing in some hams again on shoulder day as well.
Other than that your split looks good IMO but beleive me, Im not alone on my arm training theory. Id actually finish the week with arms and start the next week with legs just to be safe.
Suggestion:
Mon - Quads, Hams, Calves
Tue - Chest & forearms
Wed - Back & Calves
Thurs - Delts (+ hams if you have time)
Friday - Tri's, Bi's, Brac's, forearms.
If you can only train 4 days in one week, stick delts in on chest day and scrap thurs workout.
Re cardio, agree with your approach - an Aussie pro gave me the idea of adding 20-30min of cardio at the end a workout and Ive found it to be very effective, mostly because training more than once a day is impracticle if you have a job! Also, doing bike after training legs will speed up recovery time.
But you've made some good progress of late, so congrats.
PS: Not trying to sound like a know-it-all coz im not, just giving constructive feedback.
Hmmmmmm......sometimes i overthink things (overanalyze), so im just going to try this split : Suggestion:
Mon - Quads, Hams, Calves
Tue - Chest & forearms
Wed - Back & Calves
Thurs - Delts (+ hams if you have time)
Friday - Tri's, Bi's, Brac's, forearms. ill let you guys know how its working and thanks..........mike
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that's a good split.
also if you like hitting arms twice (who doesnt!?), you still can. Just do Chest AND tris and fores on tuesday, and Back AND biceps on wed. then arms on friday too.
Or, do that, and move quad day to friday so you have the weekend to limp. This lets you do chest/tris on monday, back/bicseps on tue, shoulders on wed, arms on thurs, and legs on friday. I love this split. Given to me via email by John Defendis, a former Mr USA and personal trainer in palm beach. knew his stuff.
peace... i'm off to cisco training. -rob
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Funny you should mention John Defendis rob....i trained at his gym (world gym) it was only 5 mins from where i was living, nice guy came over to me asked if i wanted to compete,gave me a leg training routine(was that a hint lol) wrote it out in his office, took him like 20 mins to write it out and explain it to me....he didnt have to do that
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that's a good split.
also if you like hitting arms twice (who doesnt!?), you still can. Just do Chest AND tris and fores on tuesday, and Back AND biceps on wed. then arms on friday too.
Or, do that, and move quad day to friday so you have the weekend to limp. This lets you do chest/tris on monday, back/bicseps on tue, shoulders on wed, arms on thurs, and legs on friday. I love this split. Given to me via email by John Defendis, a former Mr USA and personal trainer in palm beach. knew his stuff.
peace... i'm off to cisco training. -rob
As you stated, Mike's arms are his best bodypart so I dont think he should train them more than his other bodyparts for now given that its balance that he mostly needs.
Good luck with the split Mike. Also, re chest, if you've been relying on benching, maybe try starting with heavy flyes and pullovers and finishing with a pressing action for a while and see how you respond. Also, your delts look very strong, so if you are relying on heavy benching then maybe your delts are doing a lot of the work. My chest went from being my worst bodypart as a teen to my best bodypart now when I was shown how to do pullovers properly - had a huge breakthrough after months of getting nowhere.
Also, since I started doing flyes as Arnold advocates doing them Ive gotten much better results - here is a good description here:
http://www.findarticles.com/p/articles/mi_m0KFY/is_12_20/ai_98488428/pg_2
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EXERCISE 3: Flat Dumbbell Flyes
"Here is a great exercise to shape up the outer sections of the pectorals and that, when performed correctly, also opens up the rib box and helps to deepen the chest." A master of technique, Arnold perfected this difficult movement as no one else ever had. He often described the motion of the flye as "hugging a tree." Lying back on a flat bench, with arms slightly bent, he would take a huge breath and slowly lower
the dumbbells out and away from his torso, so low that they would practically touch-the floor. Then, with a mighty exhalation, he would raise them back through the same arc, all the time squeezing his pecs. What set Arnold's technique apart from that of nearly everyone else was his form at the top of the movement. As the tension on his pecs would begin to decrease near the movement's end, he would stop his motion, with the dumbbells remaining 10-12" apart. He realized that anything beyond that was wasted movement having no impact on his pecs. Nevertheless, by employing the Weider Peak Contraction Tr aining Principle, he would forcibly contract this pecs at this point before lowering the weights again. He would start with 65-pound dumbbells for, 15 reps, then jump to 75s for 12, followed by three sets of 10 with 85s. Each set of flyes would be superset with barbell rows.....
(A lot of good information in your last couple of posts Mcrackhead .........i appreciate it)_
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Np's Mike.
Also, word of warning re the flyes using Arnolds form - I dont know what weight you currently use for flyes but you will probably find the weight needs to be cut by up to half initially and then built up, but the good news is I bet you grow from the word go even with the lighter weight.
My heaviest set using this form is still only 65lb DB's.....Ive seen footage or Arnold using 110lb'ers for 12 strict reps - no wonder he had the best chest ever. He also attributes these flyes to curing Franco of his lagging chest in his first book.
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wanna hear something fucked .... i could never press more than 100lb dumbells .... but i could easily crank out 10 reps incline flys with 75's or 80's (which is not far off from my incline press).
i dont know why this is .... and i was doing very strict flys with that weight (ie arms slightly bent but the angle doesnt change throughtout the movement and all the way down at the bottom) ..... coinsidently, all my presses with dumbells are done as fly presses(which is how most people do their flies)
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wanna hear something f**ked .... i could never press more than 100lb dumbells .... but i could easily crank out 10 reps incline flys with 75's or 80's (which is not far off from my incline press).
i dont know why this is .... and i was doing very strict flys with that weight (ie arms slightly bent but the angle doesnt change throughtout the movement and all the way down at the bottom) ..... coinsidently, all my presses with dumbells are done as fly presses(which is how most people do their flies)
100lb db'ls are nothing to sneeze at....most juicers I know dont go much over 120's - esp when they're off cycle.
Re the inclines, sounds like you maybe have strong front delts, or I think a lot of it comes down to skeletal structure which plays a big part in the leverage of any movement. Personally Im so bad at incline db presses that I dont even bother with them, but can use 3 plates a side for12 on incline barbell press...go figure....
Also - I know what you mean re fly presses. I used to do this type of action but got talked out of it by a pro. He said go super heavy for ur first excercise, eg flat DB or BB press, dont worry too much about form, just get em up. The following excercises like flyes and pullovers use good form.
This approach works really well (for me).
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youre right about the delts .... even with flys (done strict) they always do all the work. i also have pretty strong bis so that helps keep my arms straighter. i get so frustrated with presses cause i have a bum shoulder and i know i should be doing alot more .... compared to any other movements they are ridiculously weak for me.
the plus size is in terms of bodymechanics delts are alot more useful than pecks IMO... so even though i have no pecks what so ever im not too worried + wide shoulders make me look like i weigh alot more than i do when im dressed ::)
ps 3 plates for 12 is elite .... too bad youre a fag ;D
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Seriously - try pullovers with your shoulders rolled back and your rib cage up. Make sure you squeeze your pecs at the top of the movement.
You shouldnt use your delts at all in this excercise and it will help isolate your pecs so that you can use them more for pressing movements. I have EXACTLY the same problem in that if Im not careful delts will kick in when Im doing chest or tricep work so Ive had to work out a way to stop them kicking in during an excercise. And once the delts gets pumped its all over - becomes a delt workout whether I like it or not....
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Man, this is late, but you look great!
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Thanx bro.......(i have been feeling real shitty lately,laura took me to the emergency room to get me checked out,blood work,EKG,etc) lol she snapped a pic of me in all my glory.......peace mike
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Thanx bro.......(i have been feeling real shitty lately,laura took me to the emergency room to get me checked out,blood work,EKG,etc) lol she snapped a pic of me in all my glory.......peace mike
maybe it was the food that Laura made for the picnic
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third trimester.........it has been a tough pregnancy,im crampy :'(
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took a poop, lookin a little better now. ;D
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yeah baby, metamucil works for me :P
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legs starting to come in.........
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i just weighed myself on a home scale,a month ago i was 270 lbs now im 254 lbs (quite a shock), i also measured my height i thought i was 6 ft 2 " i was shocked to discover im 6' 1/2",damm lol im shrinking with age....so my stats are 6" 1/2 254 lbs (no clothes or shoes on)
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legs starting to come in.........
looking good babe :-*
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Did you tear both your pecs mike
lol...... honestly i did tear one (trying to bench 500 lbs for a couple of reps, i heard a sound like a wet paper towel ripping,turned purple black and blue real fast,the bruising went way down my arm looked real bad, DR said it was only a partial tear)
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When you flex they both look torn
lol thanx bro........
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=29646;image)
(http://homepages.oz-online.net/~koppesec/pacifier.gif)
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(http://homepages.oz-online.net/~koppesec/pacifier.gif)
He does have a cute "Binky" (I am talking about his chinchilla). ;D
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LOL............is noodle trying to say it looks like i have a diaper on??
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LOL............is noodle trying to say it looks like i have a diaper on??
Well you are Cheri's baby ;)
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third trimester.........it has been a tough pregnancy,im crampy :'(
lol
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ok ill bite.whos that bald dude?
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its marlon brando from apocolyps now .... for some reason your recent pics reminded me of him!
ps nice back double bis
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lol...thanx i think
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=29646;image)
(http://homepages.oz-online.net/~koppesec/pacifier.gif)
I was thinking the same thing
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I'm sure it's the angle...but where did your calves go?
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I'm sure it's the angle...but where did your calves go?
to the store for milk?
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It's cool.....just keep taking pictures.....you're looking great!
;)
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lol!! ....(you saying i have chicken legs bro?)
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lol!! ....(you saying i have chicken legs bro?)
no....not at all
that chicken actually has thicker legs!
;)
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oh mannnnnnnnnnnnn .......(everbodys a critic )
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oh mannnnnnnnnnnnn .......(everbodys a critic )
your neighbors must be saying......
"that idiot next door is posing in his underwear again"
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should i invite MO over for a posedown???
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mike arvilla = getbig underwear model of 2005
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mike arvilla = getbig underwear model of 2005
I thought it was muscleboy
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please excuse the few drops of piss on my shorts.......
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MAN! seems like you keep getting thicker... nice keeo it up!!! ;)
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thanks JC
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;)
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;D
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that does not even look like you Mike. ???
What the hell happened? ::)
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He does look a lot better now.
He improves with age. ;)
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that does not even look like you Mike. ???
What the hell happened? ::)
lol that was years and a lot of bloat ago............ :)
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love the denim!
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long live acid wash!!!!!!! ;)
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You wear some of the coolest pants out in public
;)
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yea lol ya like? (remember this was the early 1990's..still no excuse tho) remember T-MICHAEL sweatshirts?, O-TOMIX high top sneakers?, fag bags?, trap -shirts?,spandex? we even had 1 or 2 guys training in our gym in those uni-tard thingies......man lol wtf were we thinking?
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yea lol ya like? (remember this was the early 1990's..still no excuse tho) remember T-MICHAEL sweatshirts?, O-TOMIX high top sneakers?, fag bags?, trap -shirts?,spandex? we even had 1 or 2 guys training in our gym in those uni-tard thingies......man lol wtf were we thinking?
who the hell knows
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some more early 90's fashion .......
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dear mike
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now is as good a time as any to delete you account and just "start over"
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and what better way to do that than by shelling out a few grand for an "established username:
http://www.getbig.com/boards/index.php?topic=31896.0
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ps youre welcome
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hmmmmm.........i could be VP huh? (would i still have to kiss grants ass?)
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lol .... you also have to have a torrid affair with cheri :P
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lol .... you also have to have a torrid affair with cheri :P
ahhhhhhhhh "girls night out" takes on a whole new meaning now
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you've seen my "dancers" legs ... can you blame her ;D
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some more early 90's fashion .......
cool "thumbs up"
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:o
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btw im not serious about this.......im just trying to have a lil fun
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;)
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Mike do you wear your Superman chain to bed?
Freak :-\
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Mike do you wear your Superman chain to bed?
Freak :-\
to answer the question..........yes
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to answer the question..........yes
I would too if I had one.
Maybe I can win one on the boardwalk down at the Jersey shore this summer.
Freak ;D
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I would too if I had one.
Maybe I can win one on the boardwalk down at the Jersey shore this summer.
Freak ;D
you would have better luck at a flea market ......
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discuss ...
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discuss ...
Me thinks Arvilla got done eating you out, yet your cum was a mysterious radioactive green color. ;D
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hmmmm ...
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id hit that till mike hit me!
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id hit that till mike hit me!
hahahahhahahaha!!! here just for you jimmy...
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:D
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WHOOOOOOOOOOOOOOOOOO HA!!!!!!
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you got great guns (both pairs) cheri!
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bump ......to show Ethiopians what words like "thickness", density","muscularity"look like, and to show what 270 lbs of muscle looks like (as compared to 170 lbs lol)
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Well you do have 100lbs more fat than me so it all evens out.
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do you honestly see 100 pounds of fat on him?
Can you deny that if mike lost 30 pounds he'd be huge and ripped?
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He doesn't look muscular to me, other than his arms. He looks very soft, he would need to lose more than 30lbs to look ripped. Not to mention he is much taller than I am so him being 270 is Irrelevant.
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240 hun, why do you insist on talking to that whiney little BASTard? ;)
Michael baby, I think you look awesome!!! x0x :-*
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240 hun, why do you insist on talking to that whiney little BASTard? ;)
Michael baby, I think you look awesome!!! x0x :-*
thanx ........baby :-*
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bump ......to show Ethiopians what words like "thickness", density","muscularity"look like, and to show what 270 lbs of muscle looks like (as compared to 170 lbs lol)
lmfao!!!!!!!!!!!!!!!!!!!
270 pounds of muscle huh?!?! whats all that shit covering your abs and tits? seriously, you look alright for your age but don't let that shit go to your head. you would have to lose more than 30 pounds to be "ripped".
8)
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lmfao!!!!!!!!!!!!!!!!!!!
270 pounds of muscle huh?!?! whats all that shit covering your abs and tits? seriously, you look alright for your age but don't let that shit go to your head. you would have to lose more than 30 pounds to be "ripped".
8)
thanks man.......i can always count on you to bring me back to reality (not to mention bringing me down) ;)
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thanks man.......i can always count on you to bring me back to reality (not to mention bringing me down) ;)
you said "show no mercy", i'm being honest. you look alright for your age, but are way too fat to be anything more than "alright". not trying to bust your bubble.
8)
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you said "show no mercy", i'm being honest. you look alright for your age, but are way too fat to be anything more than "alright". not trying to bust your bubble.
8)
dude im a fucking freak of nature......get it right!
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And for all of you saying i have no legs.................... .......your right lol
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This thread was a crack up to read ;D
You're a big guy Mike, keep workin hard.
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lol! thanx man......glad you enjoyed it
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got legs?
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You need to get a bigger bbq, something man size! ;)
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And for all of you saying i have no legs.................... .......your right lol
well....at least your calves are enormous
;)
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well....at least your calves are enormous
;)
ahh good ole Knny, i can always count on you to bring me back down to reality........
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ahh good ole Knny, i can always count on you to bring me back down to reality........
I bet Mike Matarazzo's jaw drops when he see's your calves
;)
btw.......anytime
:)
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I bet Mike Matarazzo's jaw drops when he see's your calves
;)
btw.......anytime
:)
cows Knny i call em cows.........
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Do your neighbours ever ask you why your constantly outside posing while your wife takes pictures of you?
WIFE!!!lol..............and yes they shake there heads a lot(altho i think its entertainment to them....i see them popping open budweiser cans and calling the kids over to see "the fool in his underwear posing again") ;D
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got legs?
Is that a yellow Charger in the background??
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Is that a yellow Charger in the background??
1969 Z28 camaro
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Do your neighbours ever ask you why your constantly outside posing while your wife takes pictures of you?
Wife?? :o Not his wife. no no no no no. lol (hey, how come there is no "no" shaking smiley?)
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;D
there is still hope ......
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cheri , please do not reply ;D
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ok, ... not replying ;D
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thank you for not replying ..... btw can we not have incredible , fantastic sex tomorow at 6 pm my place ;D
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the word " NOT" was quite important in my sentence .... please read more carefully next time ... ;)
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cows Knny i call em cows.........
OH COME ON!! I don't need to see Mike in his whitey tightys!! JESUS!!
BTW I think I see a hershey squirt.
Freak :-X
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cows Knny i call em cows.........
is that what you call them?
btw.....cool underwear.....
but I am surprised there's not a superman logo on them
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OH COME ON!! I don't need to see Mike in his whitey tightys!! JESUS!!
BTW I think I see a hershey squirt.
Freak :-X
Freak ... when did you become so mean? lol
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Freak ... when did you become so mean? lol
I'm sorry.
I've just been frustrated lately.
Can you post some pics of yourself to help me out?
I love you,
Freak :-*
-
is that what you call them?
btw.....cool underwear.....
but I am surprised there's not a superman logo on them
superman undies huh? hmmmmmmm :)
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superman undies huh? hmmmmmmm :)
here's an idea for you............
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OMFG!!! hahahhahahhhahahahahhhah aha (but where can i buy a pair?) :P
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superman undies huh? hmmmmmmm :)
Go ahead Michael, show them your under-roo's. ;D
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I'm sorry.
I've just been frustrated lately.
Can you post some pics of yourself to help me out?
I love you,
Freak :-*
here freak ..........
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Here Mike...
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OMG!.............. i mean ya so?
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>:( Guess what? Neither of you (mostly you michael) are going to see my ...
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>:( Guess what? Neither of you (mostly you michael) are going to see my ...
i love u
-
i love u
mmm hmmmmm ::)
Hope that gif can keep ya warm tonight pal. lol
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mmm hmmmmm ::)
Hope that gif can keep ya warm tonight pal. lol
lol it just might............. ;)
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Here's another set for my buddy Mike.
Hey Mike what club do you work at in Mass? The reason I ask is cause my buddy and I might be coming up.
Freak :)
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More...
Hi Cheri!!!
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8)
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;D
-
:D
-
The End.
For now...
Freak 8)
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ab :oababababloygrdvbomg!wow :oomgdammwoww :Poa!dammomgwowzaholyshit!ayeyiyidayumm :ommwow.................. ....u say something freak?
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looks like mike and his old friend the couch will be spending some quality time together
-
::) what....everrrrrrrr
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::) what....everrrrrrrr
;D
-
;D
Freak...please refer to our other thread....
thanks
-
looks like mike and his old friend the couch will be spending some quality time together
sad but true.................
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sad but true.................
You know I would never put you on the couch baby.
-
You know I would never put you on the couch baby.
You would if you knew Mike and I were goin to the asian massage parlor!
Still up for it Mike. They got a few new girls!
Freak ;D
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yea sure.....hunny ill just get a massage i swear (i need it im sore)
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You would if you knew Mike and I were goin to the asian massage parlor!
Still up for it Mike. They got a few new girls!
Freak ;D
You love stirring up *shit* Freak. lol
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You love stirring up *shit* Freak. lol
Yes.
Freak ;D
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yea sure.....hunny ill just get a massage i swear (i need it im sore)
You go right ahead baby. ;D
I'm sore as well, I think I could find a good masseuse as well.
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You go right ahead baby. ;D
I'm sore as well, I think I could find a good masseuse as well.
if its a man he has to be gay.............(does Bast give massages??)
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if its a man he has to be gay.............(does Bast give massages??)
THAT'S NOT FAIR!
-
Yes it is.
Mike...Hot young asian stripper
Cheri....gay guy.....fat gay guy.
Freak ;D
-
Yes it is.
Mike...Hot young asian stripper
Cheri....gay guy.....fat gay guy.
Freak ;D
sounds fair to me.....................
-
1969 Z28 camaro
It's all about the muscle cars 8)
-
when i was a kid (18 - or 19) i had a 1970 Road Runner Super Bird 440-six pack, same color as the pic(same exact car actually) that car drew soooo much attention(why dont they make cars like that anymore?)
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when i was a kid (18 - or 19) i had a 1970 Road Runner Super Bird 440-six pack, same color as the pic(same exact car actually) that car drew soooo much attention(why dont they make cars like that anymore?)
Maybe cause it looks like the Bat Mobile
Freak :-\
-
lol!.....you dont know a good car when u see one freak, i had a lot of muscle cars but that one was my fav
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lol!.....you dont know a good car when u see one freak, i had a lot of muscle cars but that one was my fav
was it an original?
-
I guess I love women more then I do cars.
Is that so bad?
Freak :P
-
was it an original?
kinna hard to make a regular road runner into a super bird (the wing on the back was huge,plus it had a different front end, i suppose it could be done not really sure, mine was an original all numbers matched,unfortunatley i blew the motor and had to replace it with another 440) ...
-
Yes it is.
Mike...Hot young asian stripper
Cheri....gay guy.....fat gay guy.
Freak ;D
sounds fair to me.....................
You both suck >:(
-
You both suck >:(
And so do the asian massagers.
Freak ;)
-
kinna hard to make a regular road runner into a super bird (the wing on the back was huge,plus it had a different front end, i suppose it could be done not really sure, mine was an original all numbers matched,unfortunatley i blew the motor and had to replace it with another 440) ...
nah....it's not hard to make a replica.....
but the original Super Bird is worth a lot of $$$$$
to bad you blew the motor.....the car lost value
-
true.......
-
i had this car in blue when i was a senior in high school (had a 340 in it pistol grip shifter) i beat it into the ground racing it and shit
-
memories...
-
;D
-
a 1970 road runner
-
i bought those cars for a song back then........wish i held onto at leasts 1 of them....
-
Mike is Mopar Man
-
its true.....i love mopars
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(http://img.photobucket.com/albums/v725/blflammia/Mike.gif)
-
its true.....i love mopars
I know a guy out here in Ca that collects mopars.
My favorite that he has is a 71 Hemi Cuda. He also has a Hemi Charger & Super Bee just to name a couple.
It's the same color as this one & it's all original with less than 12,000 miles when he bought it.
-
wow!!........you know whats funny is when i was 18 - early 20's there were cars like theses in peoples backyards sitting in weeds you could buy very cheaply, in the town that i lived there was a super bird that had been sitting for years in this guys back yard blown engine, hood was off laying on the ground next to the car weeds growing up thru the car, he wanted $ 800.00 for it, AAR cuda 440 six pack, lime green in a back yard for years $600.00 - $ 700.00 .....even a 68? shelby mustang silver,i bought a 1970 road runner 440, air grabber hood (red toggle switch you flip it the hood scoop opened on vacuum, 411 read end gears for $ 500.00 i just beat it to shit then sold it even cheaper, cheap cheap muscle cars everywhere now there worth big big bux
-
actually the read end gears were 456 it was set up for drag racing (it would barely go over 55 mph on the highway without "winding out") that car was fun..pistol grip shifter, line lock.............lay a patch of rubber a mile long, lol not many people beat me in that car in the quarter mile
-
they don't make them like they used to.
One of these days....I'm gonna get a 67 Chevelle SS.
Most of them these days are priced waaaaaay out.
-
wow!!........you know whats funny is when i was 18 - early 20's there were cars like theses in peoples backyards sitting in weeds you could buy very cheaply, in the town that i lived there was a super bird that had been sitting for years in this guys back yard blown engine, hood was off laying on the ground next to the car weeds growing up thru the car, he wanted $ 800.00 for it, AAR cuda 440 six pack, lime green in a back yard for years $600.00 - $ 700.00 .....even a 68? shelby mustang silver,i bought a 1970 road runner 440, air grabber hood (red toggle switch you flip it the hood scoop opened on vacuum, 411 read end gears for $ 500.00 i just beat it to shit then sold it even cheaper, cheap cheap muscle cars everywhere now there worth big big bux
Like this Charger?
-
lol uhhhhhhhh..............n o in slightly better shape than that lol (there was this orange hemi GTX in a yard,lady wouldnt sell it her son had gone to vietnam and never came home,about 10 years later i drove by again the car was still sitting there altho by now it looked like the charger in that pic.......for chevys i like the 1970 chevelle ss 454, i had a couple chevys as well 68 camaro SS 396 hugger orange, 69 chevelle SS
-
lol uhhhhhhhh..............n o in slightly better shape than that lol (there was this orange hemi GTX in a yard,lady wouldnt sell it her son had gone to vietnam and never came home,about 10 years later i drove by again the car was still sitting there altho by now it looked like the charger in that pic.......for chevys i like the 1970 chevelle ss 454, i had a couple chevys as well 68 camaro SS 396 hugger orange, 69 chevelle SS
Believe it or not that car is on the road again. Took a lot of work -- but well worth it.
-
Believe it or not that car is on the road again. Took a lot of work -- but well worth it.
ur car??? anymore pics? what size engine?
-
ur car??? anymore pics? what size engine?
lmao, Billy....you just got Michael all excited. ;)
-
ur car??? anymore pics? what size engine?
No not my car -- but a friend of mine's. I know nothing about cars actually -- other that I have a fondness for muscle cars. Pretty sure he put a Hemi in there of some sort.
Actually, I am pretty sure it is a 71' charger and one of four that he and his brother own.
BTW -- they are both MassHoles. Must be something about the water. 8)
-
lol! a hemi charger.........sweet! ( do you believe chrysler offered the color "pink pather pink" as an option), my friend had a 1970 R/T charger 440 sixpack....it was bright pink..... strange but very fast( slicks and wheelie bars on it, we all raced at an industrial park that we had marked off as exactly a quarter mile, on a good nite there would be a 100 people up there watching us race, cars would be trailered in from outta town all for bragging rights over who had the fastest car, sometimes the cops would even show up to watch....
-
The guy I know has a Charger in this puke looking green. He bought the car because the color was used on a very low production.
This guy has more $$$$$ than he knows what to do with & has a love for muscle cars.
The 67 Chevelle, to me, has nicer lines than the 68 & 69 which are still awesome cars.
Was your 70 Chevelle original?
-
lmao, Billy....you just got Michael all excited. ;)
Redneck bonding.
-
The guy I know has a Charger in this puke looking green. He bought the car because the color was used on a very low production.
This guy has more $$$$$ than he knows what to do with & has a love for muscle cars.
The 67 Chevelle, to me, has nicer lines than the 68 & 69 which are still awesome cars.
Was your 70 Chevelle original?
i never had a 1970 chevelle, i raced a guy who had a 70 chevelle SS 427 in it,bored out 60 over, 11 and a half to 1 compression,dual quad tunnel ram dual holley 650 double pumper carbs...........i lost
-
i never had a 1970 chevelle, i raced a guy who had a 70 chevelle SS 427 in it,bored out 60 over, 11 and a half to 1 compression,dual quad tunnel ram dual holley 650 double pumper carbs...........i lost
I went back & realized you said "you like the 70 SS"....
ooops ;D
The 427 IMO is a much better engine than the 454.
With what that guy had under the hood.....i wouldn't feel bad by getting beat.
-
i raced a guy who had a 70 chevelle SS 427 in it,bored out 60 over, 11 and a half to 1 compression,dual quad tunnel ram dual holley 650 double pumper carbs
did he smell nice too ;D
-
Redneck bonding.
Ya know, there is something about that statement that just doesn't sound right.
I can hear the dueling banjos now....
-
dug up an old pic..........
-
Bouncer numero uno
At least pull down the tanktop far enough to hide your fat gut
-
Bouncer numero uno
At least pull down the tanktop far enough to hide your fat gut
Can you pull yours up PJ to shut you the f*ck up? ;D
-
Can you pull yours up PJ to shut you the f*ck up? ;D
lol! hahahahahahhahahhahahhah ahahhahahahhahahhahahhah hahahhahhahahahhahahahha hahahhahahhahah ;)
-
you look like mister potatoe head ;D
-
it is strange how i seem to get better looking and better looking with age.........
-
you really think so?
-
you dont?
-
it seems like your eye brows are disappearing.....
other than that....
you look somewhat the same
:-\
-
it seems like your eye brows are disappearing.....
other than that....
you look somewhat the same
:-\
come on bro.....get with it
-
come on bro.....get with it
mmmmmmm ;) :-*
-
seriously.....
your thinning eyebrows just make you look bigger
-
hey Mike have you ever heard of imaginary lat syndrome? it's a mental disorder where a person walks like they're carrying invisible luggage, you have one of the worst cases i've ever seen, you may want to see a therapist about what deep seated childhood problems are causing this.
-
hey Mike have you ever heard of imaginary lat syndrome? it's a mental disorder where a person walks like they're carrying invisible luggage, you have one of the worst cases i've ever seen, you may want to see a therapist about what deep seated childhood problems are causing this.
hey.....
Mike has lats.......
he just has thin eyebrows
even I wouldn't go that far to diss Mike
-
seriously.....
your thinning eyebrows just make you look bigger
Its either the eyebrows or the shadow making his outline look bigger.
-
Ahhh, the legendary beach pic that's been morphed a thousand times by mike's detractors. It's been framed. Should be in a museum.
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=31968;image)
hahahah .... cheri made him clean his room before he could take pics to share with his friends!!!!
.
.
.
who lives with their mother now mikey ;D
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lol!...... havenbull you have made me laugh tonite ty, here is that infamous pic in all its unmorphed glory
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=31968;image)
hahahah .... cheri made him clean his room before he could take pics to share with his friends!!!!
.
.
.
who lives with their mother now mikey ;D
lol jimmy ...that was my apt in florida pre-cheri, now however it is a different story lol
-
lol jimmy ...that was my apt in florida pre-cheri, now however it is a different story lol
you win this round fuckhead ;D
-
if it makes you feel better she does say "you know VP is going to be all over anything you have showing in the background so maybe you wanna take that brittney spears poster down"
-
im sorry about that ugly "fuckhead" incident :(
-
:o
-
ok then ::)
-
(http://i6.photobucket.com/albums/y244/ironanimal3/index.jpg)
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(http://i6.photobucket.com/albums/y244/ironanimal3/index.jpg)
umm is that supposed to be an arrow or a dick?
-
umm is that supposed to be an arrow or a dick?
its a dildo you fag! i can se why you'd think it was a arrow cause you're native american, well how does it feel that we STOLE america from YOU AHAHAHAHAHHAHAHAHAHa!!! you can have your tax free ciggarettes you apache piece of shit! go kill a buffalo and use every part of it not wasting anything in respect for the sun gods, while your at it get a tribal tatoo and let out a war cry you samoan fag. and live in a teepee redskin.
-
its a dildo you fag! i can se why you'd think it was a arrow cause you're native american, well how does it feel that we STOLE america from YOU AHAHAHAHAHHAHAHAHAHa!!! you can have your tax free ciggarettes you apache piece of shit! go kill a buffalo and use every part of it not wasting anything in respect for the sun gods, while your at it get a tribal tatoo and let out a war cry you samoan fag. and live in a teepee redskin.
since you have so much hostility and anger, and since you are drawing penises at 2:30 in the morning ill supply you with another blank canvas on which you can showcase your talents ......while I'm off to bed ;)
-
its a dildo you fag! i can se why you'd think it was a arrow cause you're native american, well how does it feel that we STOLE america from YOU AHAHAHAHAHHAHAHAHAHa!!! you can have your tax free ciggarettes you apache piece of shit! go kill a buffalo and use every part of it not wasting anything in respect for the sun gods, while your at it get a tribal tatoo and let out a war cry you samoan fag. and live in a teepee redskin.
Who's calling who fag? LMAO You draw "florescent pink" dildos into a pictures. Nice art work btw ::) Is that what your dildo looks like? ;) If so, no wonder you're so bitchy, it does look like an arrow. ...Make fun of "Native Americans" while carrying a s/n of "Iron Animal" You call him an “Apache” when you obviously read the post stating he was ½ Native American that also said he was "Sioux", oh and then put "Samoan" into the same paragraph. Do you have any idea what the hell you are talking about you idiot? ... I didn't think so.
Be gone.......
-
cheri, can you tell mike that "my people" never made peace with the "sioux" and consequently i will have to kick his ass......but im like not really that happy about it and shit!
-
cheri, can you tell mike that "my people" never made peace with the "sioux" and consequently i will have to kick his ass......but im like not really that happy about it and shit!
120 ... that is something I would love to see you try. ;)
oh, and who are "your people" exactly?
-
cheri, can you tell mike that i dont want to hurt him and i will be willing to accept a big titty blond peace offering, if he should happen to have one ::)
-
nice nipple rings, queer.
-
nice nipple rings, queer.
A little phobic, Mirz? ::)
-
120 ... that is something I would love to see you try. ;)
oh, and who are "your people" exactly?
he belongs to the pasty white, chicken legged, Canadian basement dwellers
;D
-
just think the nipple rings combined with the gyno looks a little womanly.
-
just think the nipple rings combined with the gyno looks a little womanly.
hey....that's Mike you're talking about!
>:(
He's a legend around these parts
-
I thought Arvilla was a guy?
-
a Sioux guy
-
Well I guess that explains the nose.
-
hahahaha.
-
lol.............let me know when you guys are done ok? thanks
-
im gonna be another couple minutes .... unless you wanna play with my balls to help me finish faster!
-
Is there a puking smilie?
-
huuuuuge rear lat spread dude, hahaha!!!
-
huuuuuge rear lat spread dude, hahaha!!!
you do know your an idiot right?
-
That's Getbig's very own Mike Arvilla
-
:)
-
Why do you lean forward?
-
Why do you lean forward?
my belly and gyno pull me forward
-
dude you're upper lats and you're waist are the same width, you're an assclown, haha!!!!
-
my belly and gyno pull me forward
maybe a bra & girdle will help
:-\
-
dude you're upper lats and you're waist are the same width, you're an assclown, haha!!!!
really doofus? u need glasses? not really sure why i lean forward knny .....bad posing for sure
-
glasses retard.........
-
when you do the front lat spread it is and when you do the rear double it's not really that much better, do you really think you look good?
-
dude you're upper lats and you're waist are the same width, you're an assclown, haha!!!!
Mirz, I can assure you that he looks far better in person than his photos. ;)
Also, have you posted a picture of your "fabulous" self? ::)
-
really doofus? u need glasses? not really sure why i lean forward knny .....bad posing for sure
like this picture....just lift your arms about another inch & then keep your head straight & not looking down.
in no time.....you'll be ready for the pro's
-
i'm not the one asking for a critique number one, and i do look better than him number two, are you the chick with the blonde hair with black roots and the big tits and skinny ass legs?
-
here let me help you mirz .. king tool
-
u look better than me?!?!?!? hahahahahhahhah ill bet you $ 500.00 you dont.....now post up ur pics.......assclown
-
you keep proving my point over and over again you tool, look at the pics closely, take them to someone OBJECTIVE to look at, not you're girlfriend.
-
you keep proving my point over and over again you tool, look at the pics closely, take them to someone OBJECTIVE to look at, not you're girlfriend.
my pics lol ive taken my "body" to have someone look at it, people like paul demayo, jay cutler, but you know what im done with online fighting with some highschool kid, from now on consider yourself invisible lol ..........have a good day ;)
-
i'm not the one asking for a critique number one, and i do look better than him number two, are you the chick with the blonde hair with black roots and the big tits and skinny ass legs?
LMAO. You have got to be the biggest prick with the smallest dick on this board Mirz.
Crawl back under your rock.
-
like this picture....just lift your arms about another inch & then keep your head straight & not looking down.
in no time.....you'll be ready for the pro's
lol the pro's.....ill try that with the posing tho thanks........
-
Paul DeMayo and Jay Cutler, LMFAO, they just wanted to get you away from them as fast as possible, here's a tip, lay off whatever is making you're waist so big and wide it's the biggest part of you're body by far, emphasize width building movements, you're a good sized dude but you just look like some guy that you see every day driving a truck, no offense just being honest, and Cheri, never had any complaints about my equipment.
-
lol the pro's.....ill try that with the posing tho thanks........
Anytime
I guess this guy has never heard of the amazing Mike Arvilla thread that was deleted.
-
vrooooooooooooooooooooom 10-4 good buddy ::)
-
dude you're legs look SKINNIER THAN SHIT in that photo look how much room is left in the shorts, haha.
-
so you pull them up and back haha, predictible, i'm sure Jay Cutler is telling people in the gym, you should see this dude back east where i'm from, his name is Mike Arvilla and he's HUGE!!! hahaha.
-
and Cheri, never had any complaints about my equipment.
Not to your face anyway... ::)
-
lol..............mirz is like Bast another kid/tool on ignore btw for anyone else, ive never claimed im great or anything special, im just doing what i love.....and thats bodybuilding, love my physique or hate it it doesnt really matter, its not like im going to do anything in the sport anyways, im over the hill as far as bodybuilding goes,so im just going to get as big,as freaky and as ripped as my genetics will allow,ill do everything 100% and ill be as freaky as i can get before they lay me in the ground,watch my journey or dont.........its up to you
-
i think Mike and Cheri have the biggest case of denial i've ever seen, a middle aged couple who live in a trailer park, the guy dabbles with the iron who does what every middle aged white guy does to get an edge and a hardcore image, he shaves his head, grows a goatee, gets a bunch of tattoos, scores a bottle of mexican test, turns purple, hits a few most musculars in his living room while screaming at the camera while the bored Mrs. looks on in "awe", congratulations dude you are officially a tool.
-
i think Mike and Cheri have the biggest case of denial i've ever seen, a middle aged couple who live in a trailer park, the guy dabbles with the iron who does what every middle aged white guy does to get an edge and a hardcore image, he shaves his head, grows a goatee, gets a bunch of tattoos, scores a bottle of mexican test, turns purple, hits a few most musculars in his living room while screaming at the camera while the bored Mrs. looks on in "awe", congratulations dude you are officially a tool.
Them is fightin' words!
Freak :D
-
6 ft, 270 lbs........20 " arms, visible abs.....dayummmm that musta been some real good "mexican test"
-
cheap tattoos, cheap gear, & cheap wom.........nah....never mind
:D
-
cheap tattoos, cheap gear, & cheap wom.........nah....never mind
:D
watch it!
-
I aint saying nothin
-
;)
-
......
-
......
-
oh brother i guess that you think if you pose next to a jug of Met Max and a couple of prescription bottles of estrogen you think you'll look "hardcore".
-
whatcha got there Mike?
-
whatcha got there Mike?
lol .....ummm lauras vikes for her breast augmentation surgery in the morning (i may have "dipped" into them a little) ;)
-
lol .....ummm lauras vikes for her breast augmentation surgery in the morning (i may have "dipped" into them a little) ;)
what's the little green one?
-
fake Arimidex.
-
;D
-
;D
13 is an unlucky #
-
" Shinedown burning bright "
I feel like there is no need for conversation
Some questions are better left without a reason
And I would rather reveal myself than my situation
Now and then I consider, my hesitation
(Chorus)
The more the light shines through me
I pretend to close my eyes
The more the dark consumes me
I pretend I'm burning, burning bright
I wonder if the things I did were just to be different
To spare myself of the constant shame of my existence
And I would surely redeem myself in my desperation
Here and now I'll express, my situation
(Chorus) (X2)
The more the light shines through me
I pretend to close my eyes
The more the dark consumes me
I pretend I'm burning bright
The more the light shines through me
I pretend to close my eyes
The more the dark consumes me
I pretend I'm burning
There's nothing ever wrong but nothing's ever right
Such a cruel contradiction
I know I cross the lines its not easy to define
I'm born to indecision
There's always something new some path I'm supposed to choose
With no particular rhyme or reason
(Chorus) (X2)
The more the light shines through me
I pretend to close my eyes
The more the dark consumes me
I pretend I'm burning bright
The more the light shines through me
I pretend to close my eyes
The more the dark consumes me
I pretend I'm burning
I feel like there is no need for conversation
-
Twinkle, twinkle, little star,
How I wonder what you are.
Up above the world so high,
Like a diamond in the sky.
Twinkle, twinkle, little star,
How I wonder what you are!
When the blazing sun is gone,
When he nothing shines upon,
Then you show your little light,
Twinkle, twinkle, all the night.
Twinkle, twinkle, little star,
How I wonder what you are!
Then the traveler in the dark
Thanks you for your tiny spark;
He could not see which way to go,
If you did not twinkle so.
Twinkle, twinkle, little star,
How I wonder what you are!
In the dark blue sky you keep,
While you thro' my window peep,
And you never shut your eye,
Till the sun is in the sky,
Twinkle, twinkle, little star,
How I wonder what you are!
-
Row Row Row Your Boat"
Row Row Row Your Boat
Row, row, row your boat
Gently down the stream,
Merrily, merrily, merrily, merrily,
Life is but a dream. (repeat)
-
cheri and mike
went down the pike
to fetch a new set of hooters
while mike was waiting
cheri was sedating
and jimmy put it in her cooter
.
.
thank you!
-
lol you just make that up?
-
naw, its based on a true story!
-
ahh ...... ::)
-
naw, its based on a true story!
that's so beautiful man
-
naw, its based on a true story!
::) He wishes. lol
-
;)
-
I love this pic of you baby :-* :-* :-*
yup yup yup
-
An oldie, but goodie ;D
(wiping away the drool)
-
Mike was a lot more sexy with hair.
Is the hairloss the result of year in year out nubain usage? not to give nubain a bad name.
-
Mike was a lot more sexy with hair.
Is the hairloss the result of year in year out nubain usage? not to give nubain a bad name.
yes........
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na ahhhh, ::)
Loss of hair (shaved his head) was at my request. :) I looooooooooooove it!!!
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Nubain is not a shame Mike.
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Haha great story Absent.
Yes maybe Cherry is Mike too that would be hilarious.
Have we ever saw this two persons on one picture together? things that make you go hmmmmmmmm..
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i look pretty good as a chick you gotta admit.......btw thanx V......i mean Bucky Vag
-
Can someone pinch absent and wake him from his delusional state. ::)
And Bucky ... why do you keep changing your name. Michael isn't going to hand me over to you under any name. :P I am all his. ;D (BTW, you spelled "your" wrong...again. lol ;))
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is everybody in Finland as gay as you absent?
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Is everybody in the 'States as mindboggingly retarded as you Mirz?
What is this "mindboggingly" you speak of? Im sure you meant "mindbogglingly," but I would'nt expect a retarded european like you to know that. :-*
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You live in the states?
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absent is right, i read almost every page of that thread about a year ago. his pics still look the same as he did a year ago and i think his gyno has gotten worse. mike has put in hard work but i would never post my pics up if i looked like that. i remember all the claims he made also.
please keep all this crap in one thread, it's really getting old.
8)
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looks like i've got an admirer.
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absent is right, i read almost every page of that thread about a year ago. his pics still look the same as he did a year ago and i think his gyno has gotten worse. mike has put in hard work but i would never post my pics up if i looked like that. i remember all the claims he made also.
please keep all this crap in one thread, it's really getting old.
8)
old pic from old thread new pic from new thread (still looks the same huh? ::) .....you would never post pics if you looked like this? (when your 265 lbs with 20" arms and abs let me know ok lol!)
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absent is right, i read almost every page of that thread about a year ago. his pics still look the same as he did a year ago and i think his gyno has gotten worse. mike has put in hard work but i would never post my pics up if i looked like that. i remember all the claims he made also.
please keep all this crap in one thread, it's really getting old.
8)
Only thing getting really old here is your comments Overload. Do you ever have anything nice to say. I can't say I have seen a positive post by you here on GB. >:(
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Only thing getting really old here is your comments Overload. Do you ever have anything nice to say. I can't say I have seen a positive post by you here on GB. >:(
yeah, i have made about as many posts as you have made threads. i know you guys think you are something special and you can't deny that but i personally think this shit is gay. all these cute poses of a guy who claimed to be this bad mofo the past 2 years. whatever, i have said MANY positive and nice things to other members on this board so maybe you should pay attention and i give out alot of free advice to newbies and people stuck in a rut. 240 and mike are the only two guys i rag on because i'm tired of seeing mikes gyno on my screen and yes mike has made some improvements using steriods and he still looks like a bloated roid monkey. nothing personal i promise, this shit is just getting old.
mike - abs? i see an "ab" and almost a clear outline of your ab "region" but you are up there with 240 in the picture department, just stop until you have ABs. this is a bodybuilding board, you don't look anything close to a "good" body builder in my opinion. but i also realize this is a free board to post what you like and get feed back from members like myself whom have been doing this shit for a while. my problem is EVERY THREAD YOU TWO POST IN HAS THESE STUPID PICTURES THAT WE HAVE ALL SEEN 25 TIMES!!! i have no problem with you posting pics in a thread or two but you are becoming worse than 240 and he has done good lately and is making progress. you are a big dude with large arms but you have many weaknesses that you need to work on before you think you are hot shit.
attention whores maybe, i just think you guys are lonely and need attention.
8)
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He should just stay a huge guy around 300 pounds.. The smaller he gets the more weaknesses become apparent.. Either from past injuries or poor genetics.
Are you any happier getting leaner? Or are you doing it to "get back" at the people on this site that called you fat? :P
-
yeah, i have made about as many posts as you have made threads. i know you guys think you are something special and you can't deny that but i personally think this shit is gay. all these cute poses of a guy who claimed to be this bad mofo the past 2 years. whatever, i have said MANY positive and nice things to other members on this board so maybe you should pay attention and i give out alot of free advice to newbies and people stuck in a rut. 240 and mike are the only two guys i rag on because i'm tired of seeing mikes gyno on my screen and yes mike has made some improvements using steriods and he still looks like a bloated roid monkey. nothing personal i promise, this shit is just getting old.
mike - abs? i see an "ab" and almost a clear outline of your ab "region" but you are up there with 240 in the picture department, just stop until you have ABs. this is a bodybuilding board, you don't look anything close to a "good" body builder in my opinion. but i also realize this is a free board to post what you like and get feed back from members like myself whom have been doing this shit for a while. my problem is EVERY THREAD YOU TWO POST IN HAS THESE STUPID PICTURES THAT WE HAVE ALL SEEN 25 TIMES!!! i have no problem with you posting pics in a thread or two but you are becoming worse than 240 and he has done good lately and is making progress. you are a big dude with large arms but you have many weaknesses that you need to work on before you think you are hot shit.
attention whores maybe, i just think you guys are lonely and need attention.
8)
heres a suggestion for you..........dont click on our threads ::)
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He should just stay a huge guy around 300 pounds.. The smaller he gets the more weaknesses become apparent.. Either from past injuries or poor genetics.
Are you any happier getting leaner? Or are you doing it to "get back" at the people on this site that called you fat? :P
only weaknesses are a bad case of gyno and sub-par calves (we all dont want to look like Abercrombe and Fitch models like yourself) for you to get up to 270 lbs in any decent kind of shape would most likely be impossible or take you 20 years .....
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you definately improved your condition mike ... unfortunately with less fat your gyno is alot more evident
very true bro very true........hopefully soon i can have that fixed
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only weaknesses are a bad case of gyno and sub-par calves (we all dont want to look like Abercrombe and Fitch models like yourself) for you to get up to 270 lbs in any decent kind of shape would most likely be impossible or take you 20 years .....
Who was talking about me here? Last I checked this is "Show No Mercy... Critique My pics".. So I was.
You have a blocky/bloated waist, which takes away any v-taper you could possibly have.
The gyno is bad, yes... But there isn't much of a chest behind it.
And if you want to talk "size" my arms are only around an inch smaller than yours, and well my waist is probably a good 7"'s smaller and I weigh a good deal less than you...
Plus you have very little detail in any of your bodyparts (as shown in that side tricep). So yes, you are a big guy.. Great for you, goal accomplished. Whether it looks "good" or not, is a matter of perspective.
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Who was talking about me here? Last I checked this is "Show No Mercy... Critique My pics".. So I was.
You have a blocky/bloated waist, which takes away any v-taper you could possibly have.
The gyno is bad, yes... But there isn't much of a chest behind it.
And if you want to talk "size" my arms are only around an inch smaller than yours, and well my waist is probably a good 7"'s smaller and I weigh a good deal less than you...
Plus you have very little detail in any of your bodyparts (as shown in that side tricep). So yes, you are a big guy.. Great for you, goal accomplished. Whether it looks "good" or not, is a matter of perspective.
ROTF!!!!!... you have 19" arms cold? bulllllllshit! you have legs? NO, kid u weigh 180lbs you couldnt carry my gym bag now STFU,last time i checked this was a BB board not a beach body, Gap model,spring break pretty boy fag board........didnt i see you at a club with your shirt off last weekend??
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when you have it removed can you send it to me..... you know, for old times sake ::)
why you wanna play softball with it?
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was that a yes lol :P
dont take this the wrong way mike, but i have to agree with an123... at 6'2 i cant picture you having a "bb" type body cause generally speaking, height tends to amplify any structural problems you happen to have ... in your case: laggin chest, tris and calves (dont feel bad, i have the exact same problem) .... now to be fair i do not agree about your waiste ... i think your abs are looking respectable in your BIG avatar pic (::)) and because you have a wide clavical and huge delts(which is an offshoot of a poor chest) your taper is good and will only get better as you get leaner.
even thouugh youll never be a pro, that doesnt mean you cant look better than 95% of the population if you stick with the diet and cut the gyno out.
i told you this last year and ill say it again .... strongman bro !!!
lol points taken (im not a fool i know where my weaknesses and strong points are) that being said im only 6 ft and a half (i had laura measure me i had assumed i was 6 ft 2 from what others always told me) i wasnt aware that my triceps are lagging however
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Mike is a pretty big dude.
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lol, i had said somewhere before i was to old to think i would ever do anything in BB,just having fun with it and would like to compete for my own personal satisfaction(no delusions of grandeur here)
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;D
minds outta the gutter class!!
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she said i was just a lil over 6 feet so ........ :P
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i bet she also told you "its a good size honey" ;D
actually she said "its cute" is that bad?
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was that a yes lol :P
dont take this the wrong way mike, but i have to agree with an123... at 6'2 i cant picture you having a "bb" type body cause generally speaking, height tends to amplify any structural problems you happen to have ... in your case: laggin chest, tris and calves (dont feel bad, i have the exact same problem) .... now to be fair i do not agree about your waiste ... i think your abs are looking respectable in your BIG avatar pic (::)) and because you have a wide clavical and huge delts(which is an offshoot of a poor chest) your taper is good and will only get better as you get leaner.
even thouugh youll never be a pro, that doesnt mean you cant look better than 95% of the population if you stick with the diet and cut the gyno out.
i told you this last year and ill say it again .... strongman bro !!!
does this mean i cant look like this?!!?!?!?
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y would you want to ;D
let me rephrase ... you will never have a symmetrical body like Shawn ..... you could easily be a mass monster though
thats what i would want to look like (no offense to Shawn) just a freaky, scary,horrifying,ungodly ....mass monster
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yeah, i have made about as many posts as you have made threads. i know you guys think you are something special
attention whores maybe, i just think you guys are lonely and need attention.
8)
We are something special Overload. Everyone is...unfortunately even you are. ;)
Lonely?? LMAO absolutely not. In need of attention?? Nope. I actually don't like to be the center of attention. Michael is proud of me, that is why he posts my pics. I am happy to know that he would rather show me off than hide me. Michael posts himself (and I am saying this yet again) for the fun of the comments of the board. We know they strike controversy. What you don't know or care to think about is that he actually sticks to a strict diet (he always teases me when I cheat..he does not) and spends at least 2 hours a day in the gym pushing some serious weight. He trains hard and has for as long as I've known him (8 years) and longer. I give him props and support whenever I can because I see the dedication and sacrifices he maintains to this sport.
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gooooooooooooo Mike
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We are something special Overload. Everyone is...unfortunately even you are. ;)
Lonely?? LMAO absolutely not. In need of attention?? Nope. I actually don't like to be the center of attention. Michael is proud of me, that is why he posts my pics. I am happy to know that he would rather show me off than hide me. Michael posts himself (and I am saying this yet again) for the fun of the comments of the board. We know they strike controversy. What you don't know or care to think about is that he actually sticks to a strict diet (he always teases me when I cheat..he does not) and spends at least 2 hours a day in the gym pushing some serious weight. He trains hard and has for as long as I've known him (8 years) and longer. I give him props and support whenever I can because I see the dedication and sacrifices he maintains to this sport.
Damn Cheri, you tell em. I wish I had girl like you in my corner. You two make a great couple. I can tell you have a great relationship. Built on trust and understanding. You know how to have fun and I always enjoy reading each of your posts. Peace.
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yeah, i have made about as many posts as you have made threads. i know you guys think you are something special and you can't deny that but i personally think this shit is gay. all these cute poses of a guy who claimed to be this bad mofo the past 2 years. whatever, i have said MANY positive and nice things to other members on this board so maybe you should pay attention and i give out alot of free advice to newbies and people stuck in a rut. 240 and mike are the only two guys i rag on because i'm tired of seeing mikes gyno on my screen and yes mike has made some improvements using steriods and he still looks like a bloated roid monkey. nothing personal i promise, this shit is just getting old.
mike - abs? i see an "ab" and almost a clear outline of your ab "region" but you are up there with 240 in the picture department, just stop until you have ABs. this is a bodybuilding board, you don't look anything close to a "good" body builder in my opinion. but i also realize this is a free board to post what you like and get feed back from members like myself whom have been doing this shit for a while. my problem is EVERY THREAD YOU TWO POST IN HAS THESE STUPID PICTURES THAT WE HAVE ALL SEEN 25 TIMES!!! i have no problem with you posting pics in a thread or two but you are becoming worse than 240 and he has done good lately and is making progress. you are a big dude with large arms but you have many weaknesses that you need to work on before you think you are hot shit.
attention whores maybe, i just think you guys are lonely and need attention.
8)
gotta agree here
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gotta agree here
you agree??? hmmm funny commment coming from someone who has "choice is an illusion" as their signature. ::)
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Damn Cheri, you tell em. I wish I had girl like you in my corner. You two make a great couple. I can tell you have a great relationship. Built on trust and understanding. You know how to have fun and I always enjoy reading each of your posts. Peace.
Thanks DC :)
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thats what i would want to look like (no offense to Shawn) just a freaky, scary,horrifying,ungodly ....mass monster
Good luck baby. I already think you are freaky big. :-*
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heres a suggestion for you..........dont click on our threads ::)
oh yeah, or any thread you have ever posted in inside any forum. you post your pics derek anthony style in every forum. you're right though, i need to ignore it.
Cheri - you seem like a good person. i'm sorry if i came off as an asshole.
Good luck!
8)
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you agree??? hmmm funny commment coming from someone who has "choice is an illusion" as their signature. ::)
you are really blonde arent you...
...
ok mike is the picture of symetery.. i really want to be like him
and u look beautiful... i want to be with you...
::)
cause i like fake breasts.. and peroxide blonde hair
there happy...
tsk...
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translation= =i'm a skinny, lonely 15 year old zit faced virgin who regularly recieves swirlies in the toilet by the football team jocks, "mesomorph78 is sad.
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;)
sure..
as usual you are 100% correct
;)
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ROTF!!!!!... you have 19" arms cold? bulllllllshit! you have legs? NO, kid u weigh 180lbs you couldnt carry my gym bag now STFU,last time i checked this was a BB board not a beach body, Gap model,spring break pretty boy fag board........didnt i see you at a club with your shirt off last weekend??
You are truly delusional.
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You are truly delusional.
and you are truly scrawny.........
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lol ....... feel the power!!!
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that's a big ass arm.
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that's a big ass arm.
thanx bro.....
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:o
Eh...if you want an honest (but tactful) critique, don't give me the finger Mike :D
You are a big dude, no doubt. But I'm more interested in the girl. I dunno why you threw that one in there ???, but she's cute!
-Prof. Lodz
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look like the tape measure went 9 10 12 13 14, those aren't 20 inch bicepts
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::)
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I love that arm ....
.... I love the body attached to it too :-*
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I love that arm ....
.... I love the body attached to it too :-*
dont you love me too sweetheart :-*
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dont you love me too sweetheart :-*
No one loves you Ramalamadingdong. Not your father who took off when you were born and not your mother who is in jail and not your "Gran-mama" who can't even remember your name. :P
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i wanna get cheri to hook me up with a nice rim job. then i'll return the favor. you game mama ;D
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look like the tape measure went 9 10 12 13 14, those aren't 20 inch bicepts
They look more like 19 inch biceps according to the tape.
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who gives a shit if they're 19 or 20 either way they're pretty fuckin' big. it's not what you're arm measures it's what it looks like, if it looks big then obviously it's big.
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very tru mirz, it really does not matter how big an arm is. kovacs had a 25 inch arm in his video his wife measures it in front on the camera. but he and his arms looked like dog shit
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;)
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:D
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;D
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;D
:-* love that pic
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;D
It would be cool if you roasted one of those geese.
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It would be cool if you roasted one of those geese.
That's not nice. >:(
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Most of the goose have bigger legs then the dude in the middle ;D
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I would have brought my bb gun.
Freak ;D
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Most of the goose have bigger legs then the dude in the middle ;D
You have a little penis envy MB? ;D
BTW ... it's geese. ;)
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Better to have a little penis and to get laid often then ..... feeding ducks because I juiced so much a can't get it working any more 8)..... just speaking in general ofcourse ;D....
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Better to have a little penis and to get laid often then ..... feeding ducks because I juiced so much a can't get it working any more 8)..... just speaking in general ofcourse ;D....
You mean just speaking out of experience MB. ::)
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all natural baby .... genetically a disaster .... and still looking better then some of the goose .... euhm guys I mean ..... :-*
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;D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=33805;image)
at first Mike....I thought you were taking a dump then I realized....you were just trying to pick up on the girls around you.
btw.....I've said this before....but Mike....you do take a better picture when you're in the relaxed state.
When you flex....I don't know what it does....but it's like your size almost disappears.
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all natural baby .... genetically a disaster .... and still looking better then some of the goose .... euhm guys I mean ..... :-*
only thing you look better than "baby" is the chemo patient in the bed next to you....
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LOL!
-
8)
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at first Mike....I thought you were taking a dump then I realized....you were just trying to pick up on the girls around you.
btw.....I've said this before....but Mike....you do take a better picture when you're in the relaxed state.
When you flex....I don't know what it does....but it's like your size almost disappears.
yea Knny now that you mention it i kinna see what your talking about, not a good thing tho.......
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I love the definition in this picture Mike..... ::) ;D
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:-\
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cool sandals
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obviously Mike likes to squat ::)
(http://www.open.org/~hodge/Emoticons/flowerblink.gif) vote flower (http://www.open.org/~hodge/Emoticons/flowerblink.gif)
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obviously Mike likes to squat ::)
(http://www.open.org/~hodge/Emoticons/flowerblink.gif) vote flower (http://www.open.org/~hodge/Emoticons/flowerblink.gif)
something like that flower ;)
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cop a squat...........
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cop a squat...........
don't use that word >:(
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don't use that word >:(
lol!
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don't use that word >:(
someone have a run in with the law? :-\
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someone have a run in with the law? :-\
more like a run out. lmao
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don't use that word >:(
Squat?
Evil word around that house? :P
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Squat?
Evil word around that house? :P
cop, rob the word laura hates is cop........
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yeah, i figured.
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It's here:
FroZZoR...was that necessary?? >:(
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FroZZoR...was that necessary?? >:(
I'm sorry, I laughed at that! I think it was the Nessie that did it. ::) Such detail!
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I'm sorry, I laughed at that! I think it was the Nessie that did it. ::) Such detail!
I laughed to flower. The funny thing is that when we were at the lake, there we a couple ducks or geese swimming far back and Michael actually said ... look, it's Nessie. So ya the Nessie thing was great. The sign ... kinda funny, but poorly photoshopped. lol ;)
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A stick figure is banging me while Godzilla roams the lake and Geese are running all around?......(did i leave anything out?)
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Wait ....lol Godzilla is also giving everyone the middle finger ( lol its like one of those where is waldo pictures) ...Frozz i think u missed the main board with your considerable artistic talented pictures tho
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lol.
This is my tribute to you, Mikey.
thank you my son......
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Nice game jersey Mikey.
Freak ;)
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Nice game jersey Mikey.
Freak ;)
ty ty.............. ;)
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:o
-
..........
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Swim faster little duckies!!!
You might be Mikes next meal!!
Freak :-\
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.
-
.
You visit the lake too knny?
Although...you take different kinds of pictures than we do. ::)
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Ya, you take these kinds of pictures.
We like to keep you kids amused FroZZeR.
You should however, stick to coloring books with your crayons.
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yeah man you look really big. if you just want to get as big as possible you are doing a good job. but personally i think you would look even bigger if you dropped about 25 lbs and got leaner. you would still be over 240 and be alot leaner. your arms and delts look good you are just carrying extra weigh in your pecs and abs. overall you look good
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yeah man you look really big. if you just want to get as big as possible you are doing a good job. but personally i think you would look even bigger if you dropped about 25 lbs and got leaner. you would still be over 240 and be alot leaner. your arms and delts look good you are just carrying extra weigh in your pecs and abs. overall you look good
lol....................i forgot what this thread was about (in between the colorful drawings,flame wars,freak hittin on cheri etc etc.....) thanx man
-
:-*
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When did I hit on Cheri? If I was hittin' on her she would know it!!
BTW how's your phone doin'? LOL!
Freak ;D
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When did I hit on Cheri? If I was hittin' on her she would know it!!
BTW how's your phone doin'? LOL!
Freak ;D
:-\
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absent ... no one is interested in your "copy and paste" resurrection.
ummm ... what's with the new account? did you get "banned"?
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Not anymore than you got "fucked in the ass by the whole town" untill Mike became your pimp.
What kind of lame comment or reply is that? Totally doesn't make sense. ::)
I hope you didn't think that would "hurt" me. roflmao.
Oh btw, "until" has only one "L" in it. ;)
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I implied that you are the towns official pass-off whore. Should have considered your lowish intelligence when posting.
"lowish" is not a word, you should have considered your lower level of intelligence before you posted and if "you" ever spoke to my girl or myself like that in the real world "you" would need a hospital bed
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This has got "I just stepped in duck/goose shit" written all over it.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=33943;image)
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This has got "I just stepped in duck/goose shit" written all over it.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=33943;image)
lol!.................pretty accurate
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;)
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I think I hit a nerve! Seems like truth hurts!
Welcome back dipshit.
Freak ::)
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Who let you out of the sexboard? Get back there you virgin homo.
LOL That was almost funny.
Freak :-[
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mike - whats up with the Markus pic?
Are you telling us something about yourself?
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mike - whats up with the Markus pic?
Are you telling us something about yourself?
yes..................... ......that im huge like markus
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wheels baby...steel wheels!!!
lol ok..................240("show me the wheels!")
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A definite bump for a greek god. :-*
mmmmmm :P
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(http://img.photobucket.com/albums/v725/blflammia/hercules.jpg)
mike is this lake quanipowet(however you spell it)?
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awesome abs
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(http://img.photobucket.com/albums/v725/blflammia/hercules.jpg)
mike is this lake quanipowet(however you spell it)?
Its a lake in Wakefield Massachusetts (not sure of the name ill look it up tommrow) beautiful lake....
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Its a lake in Wakefield Massachusetts (not sure of the name ill look it up tommrow) beautiful lake....
yea its lake quanipowet then, i reconized the gazebo
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wow lol .. you live in Mass?
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wow lol .. you live in Mass?
yea i already told you that.
i lived in wakefield for 8 years.
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Me and laura love going down there (feeding the ducks,getting some sun, throwing the frisbee around)
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awesome abs
lol
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yea i already told you that.
i lived in wakefield for 8 years.
sorry i forgot....wakefield is a very nice place
-
Me and laura love going down there (feeding the ducks,getting some sun, throwing the frisbee around)
yea and they got the ice cream truck thats always at that plaground next to the feild;Dwhen i was younger i used to go fishing there with my bro and some times run around it with my sis
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sorry i forgot....wakefield is a very nice place
nah it was under one of my other screenames, an yea it is a pretty nice town.
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lol if i was single i would mention all the hot girls that walk around the whole lake on hot summer days (with practically no clothes on), but since im not i dont notice them ;) anyways im off to bed.....later bro
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lol if i was single i would mention all the hot girls that walk around the whole lake on hot summer days (with practically no clothes on), but since im not i dont notice them ;) anyways im off to bed.....later bro
ROFLMAO!!! Are we going to the same lake babe?
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nah it was under one of my other screenames, an yea it is a pretty nice town.
You do know who this guy is dont you?...some of his other screen names are;
1. Hurricane Beef
2. Paxil Rose
3. Wizard of oz
4. Double XL
5. Crunchbar
6. XMtm
And those are the only ones I know of.....
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You do know who this guy is dont you?...some of his other screen names are;
1. Hurricane Beef
2. Paxil Rose
3. Wizard of oz
4. Double XL
5. Crunchbar
6. XMtm
And those are the only ones I know of.....
get out
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get out
No, Im serious, BTW, nice avatar ;D
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You do know who this guy is dont you?...some of his other screen names are;
1. Hurricane Beef
2. Paxil Rose
3. Wizard of oz
4. Double XL
5. Crunchbar
6. XMtm
And those are the only ones I know of.....
seriously, whats wrong with you? why you sayin im all these screenames? aint you like 40 somethin years old? start actin like it.
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seriously, whats wrong with you? why you sayin im all these screenames? aint you like 40 somethin years old? start actin like it.
Quote from: DOUBLE XL on Today at 12:06:58 AM
nah it was under one of my other screenames, an yea it is a pretty nice town.
You do know who this guy is dont you?...some of his other screen names are;
1. Hurricane Beef
2. Paxil Rose
3. Wizard of oz
4. Double XL
5. Crunchbar
6. XLtm
And those are the only ones I know of.....
-
No, Im serious, BTW, nice avatar ;D
ty ty
-
Guys ... do ya need a room, or a ring? :)
Enough with the "owning" in here. lol
-
Did 619 delete some of his posts ???
-
mmm bump ;D
-
Did 619 delete some of his posts ???
no...........FroZZor is talking to himself
-
from the gym today (sunday)
-
that mirror is pretty dirty
-
so are my thoughts about this pic........
-
:D
-
:o
-
mike....it looks like you pissed your pants?
-
mike....it looks like you pissed your pants?
lol! actually its not pee ( i been real sick lately) ;)
-
why is the chair in the water?
Mike, can you swim?
-
why is the chair in the water?
Mike, can you swim?
i was lifeguard for the day (for the Wakefield High School Cheerleaders).....tough job but you know........
-
i was lifeguard for the day (for the Wakefield High School Cheerleaders).....tough job but you know........
you can't swim huh?
-
lol.... yes Knny i can swim (we were just soaking up the sun in our chairs, its cooler with them in the water)
-
next time....I want to see a picture with you out there swimming with the ducks
-
;)
-
uhmmmm.....I still see no swimming going on
::)
-
uhmmmm.....I still see no swimming going on
::)
yea but check out those flotation devices!!!
-
yes mike, we know you have a problem
surgery may fix that - lol
;D
-
yes mike, we know you have a problem
surgery may fix that - lol
;D
Touche.......
-
you ok mike?
-
yea lol why?
-
because we can't wait till you drop dead so we can have cheri
-
no offense mike ;)
-
because we can't wait till you drop dead so we can have cheri
Wow, I have a fan lol.
Well hopefully he won't be dropping for a real long time (like 50 or so years from now). I plan on seeing that through. ;)
-
hmmmm ...... now you guys want me dead lol
-
another.......
-
You guys are weirdo's.
Freak :-\
-
You guys are weirdo's.
Freak :-\
lol true true........
-
what are the straps for?
-
what are the straps for?
i was doing barbell rows....
-
i was doing barbell rows....
with how much?
-
i can row 315 all day (405 for a few shitty reps), i usually stick with 315 and squeeze (try to really "feel" the reps)
-
& the straps are for what?
-
& the straps are for what?
My grip gives out before my lats/back muscles do (here even on 225 i use straps, just go for the reps,squeeze the shit outta it, if i didnt use straps my grip would give out ending the set before its time)
-
Looks like your struggling with 225......
Wuss.
Freak 8)
-
mike.........
you now know what you need to work on huh big guy?
For 405, ok....i can see that maybe....but for the other....someone your size should have some good grip strength
-
Looks like your struggling with 225......
Wuss.
Freak 8)
LOL!....ill reiterate I'm going for more reps, really squeezing the muscle being worked (i could pile on a ton of weight and do a shrug/quasi row motion but I'm trying to get huge, dont care about how much weight I'm lifting,ego lifting is gone from my training)
-
mike.........
you now know what you need to work on huh big guy?
For 405, ok....i can see that maybe....but for the other....someone your size should have some good grip strength
Knny in all honesty ...you tell me what you think i need to work on/weak areas, im not to old or think im to smart as to not be able to learn from someone else, im here to learn just like everyone slse
-
Knny in all honesty ...you tell me what you think i need to work on/weak areas, im not to old or think im to smart as to not be able to learn from someone else, im here to learn just like everyone slse
I agree 100%
I am just saying......at your size & strength....no matter how many reps you do with 225....you shouldn't need straps. Work on the grip brotha. The stronger your grip strength, the stronger & bigger you become.
BTW....I love the belt. "Arvilla"
Is that so the peeps in the gym go...."look....there's Arvilla"
;D
-
don't let these clowns talk shit, 315 for reps is damn good weight, i use a reverse grip and the e-z bar with 3 45's and some change per side.
-
I agree 100%
I am just saying......at your size & strength....no matter how many reps you do with 225....you shouldn't need straps. Work on the grip brotha. The stronger your grip strength, the stronger & bigger you become.
BTW....I love the belt. "Arvilla"
Is that so the peeps in the gym go...."look....there's Arvilla"
;D
NOOOOOOO get it right my brother -----its so the peeps in the gym go "look! there is Internet celebrity/World Wide Web famous Arvilla"
-
don't let these clowns talk shit, 315 for reps is damn good weight, i use a reverse grip and the e-z bar with 3 45's and some change per side.
thanx M
-
you cant buy publicity like this!
-
hey michael, did you know there were other muscular groups and not only biceps?
you should try to develop em as well...
-
where you at mike?
-
hey michael, did you know there were other muscular groups and not only biceps?
you should try to develop em as well...
say it isnt so!........................ .........
-
mike's back & with new pictures
-
mike's back & with new pictures
yea baby.......i gotta resize the ones i took of laura (1 sec) ;)
-
i thought the sign said no feeding the fowl?
-
i thought the sign said no feeding the fowl?
it does (what are they going to do arrests us?? lol)
-
:P :P :P :P :o :o :o :o ;D
-
I am going to report you!
You're breaking the law!
-
Dear Michael,
Ron is referring to YOU (in part) in the below explanation of the signature line shortening. You have taken my brilliant discovery and abused it therefore taking it away from the rest of us. Considering how many pictures (all looking the same for the most part :-\ and getting tiresome, but whatever) you pic post whore, your big signature one is not necessary. >:(
The abuse of the signature line prompted it to be shorted. Certain people decided it would be cool to have huge pictures on their signature lines, or use profanity laced long ass statements. It is now solved. When the abuse stops, the signature line will go back to normal.
Sincerely,
~flower~ discoverer of the tinyurl signature pic
-
mike you look like shit, you have a chicken chest, no legs, gut, 19 inch arms that dont look good at all, back is your best feature but that isnt even good.
mikeys woom
-
mike you look like shit, you have a chicken chest, no legs, gut, 19 inch arms that dont look good at all, back is your best feature but that isnt even good.
mikeys woom
normally i wouldnt waste my time responding to this.........but i am kinna bored so
-
"19 " arms that dont look good at all huh" ok next.....
-
lol heres "my gut"
-
anything else................oh yea lol no legs,(how bout them shitty delts hahahhahah)
-
I love your arms :-*, your gut :-*, your legs :-* and your "shitty" delts :-*.
Got anything else to add to that list? ;)
-
mike your chest needs some serious work. you'd be lucky to get a couple 4oz breasts off them things.
-
I love that too! :-*
SHUT UP wiz-kid! >:(
-
Are the Village People having try-outs? :)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=36161;image)
-
Are the Village People having try-outs? :)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=36161;image)
Why drkaje? Did you want to try out?? ;D
-
mike asked for criticism didn't he? in all honesty, delts do over power chest, arms over power legs. good arm, shoulder and back development. i'd say calves, chest and quads need the most work. i doubt you will ever be on any stage but you asked and you got your replies. face it, you ain't nuthin but a peanut!!!
8)
-
No thanks cheri, LOL!
I can't dance or sing. :'(
But that pic looked very, very gay.
I was, in my own twisted way, being helpful by pointing out the obvious and saving him from posing in that manner again.
Mike obviously needs that advice as it's clear you enjoy/encourage his self-humiliation with much happiness, LOL! Otherwise, there'll be a forthcoming pic of Mike in a schoolgirl outfit. None of us have any desire to see that, LOL!
And to think people say I have a mean streak... :)
-
goooooooooooooo Mike!
-
"Go Mike, it's your birthday!"
-
mike your chest needs some serious work. you'd be lucky to get a couple 4oz breasts off them things.
lol!
-
mike asked for criticism didn't he? in all honesty, delts do over power chest, arms over power legs. good arm, shoulder and back development. i'd say calves, chest and quads need the most work. i doubt you will ever be on any stage but you asked and you got your replies. face it, you ain't nuthin but a peanut!!!
8)
Id say that was a pretty fair and accurate assessment
-
thanks guys! (i know my weak points and what i got to get busy on)
-
arvilla u make me laugh... seriously...
that pic of u in that cowboyhat with the plant in u mouth ;D ;D ;D ;D
pricless....
man do u even think before u do stupid things like that... and fuck that...
man do u even think
-
arvilla u make me laugh... seriously...
that pic of u in that cowboyhat with the plant in u mouth ;D ;D ;D ;D
pricless....
man do u even think before u do stupid things like that... and f**k that...
man do u even think
that was the whole point................... ...........for a laugh (VP wants me to put on a pair of Cheri's undies/thong and take a pic) shit gets wayyy to boring around here, i like to stir it up, cause some controversy...get a laugh
-
wtf lol!..did you think i was trying to be sexy or something with the cowboy hat thing?!??!?!? oh mannnnnnnn hahahahahahaahh
-
I still think Mike can't swim
-
I still think Mike can't swim
i love to swim bro....you cant swim in the lake because the town uses it for drinking water(no motor boats or wet bikes, sail boats windsurfers only) im so friggen hot out there i get tempted to jump right in
-
:o
-
Mike, you looked more happy than bored, LOL!
Keep pounding away and present the best package possible. The same part of my chest (lower outside pecs) was weak and decline bench presses really helped a lot. Aside from that you look fine and have big balls for posting and taking criticism without getting all pissy.
You and Cheri be well. Just don't let her dress you anymore. :) It still looks like there's a mean streak in that girl, LOL! Who did that song anyways?
-
You and Cheri be well. Just don't let her dress you anymore. :) It still looks like there's a mean streak in that girl, LOL! Who did that song anyways?
ROFLMAO!!
-
ROFLMAO!!
I still can't remember who did that song. Some 80's group. It may have been there only good song.
-
Mike, you looked more happy than bored, LOL!
Keep pounding away and present the best package possible. The same part of my chest (lower outside pecs) was weak and decline bench presses really helped a lot. Aside from that you look fine and have big balls for posting and taking criticism without getting all pissy.
You and Cheri be well. Just don't let her dress you anymore. :) It still looks like there's a mean streak in that girl, LOL! Who did that song anyways?
thanks man......(Cherry Pie by Warrant) btw ill try the declines( i never do them) thanx!
-
Mike you look HUGE in this pic :o
(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=35286;image)
thanx! lol (must be like one of those carnival mirrors, just an illusion)
-
thanx! lol (must be like one of those carnival mirrors, just an illusion)
No Mike.....what did I tell you a long time ago?
remember?
I said you look bigger & better when you are in a "relaxed" state.
For some reason, when you pose, it doesn't make you look as big.
-
wtf lol!..did you think i was trying to be sexy or something with the cowboy hat thing?!??!?!? oh mannnnnnnn hahahahahahaahh
I thought you looked sexy baby ;)
-
beach pics.................... ......................(or should i say beached whale pics) ;)
-
(http://img53.imageshack.us/img53/8739/willyposter5lb.jpg) (http://imageshack.us)
-
lol... i beat you to that joke on this board already too freak (get with the program son@@)
-
(http://img53.imageshack.us/img53/8739/willyposter5lb.jpg) (http://imageshack.us)
Freak...your mean >:( and I hate you.
ok, no I don't ;D, but knock it off. >:(
-
:)
-
'Twas a funny pic....on both sites.
Freak ;)
P.S. Cute couple.
-
Cheri....what's in your hand.....a Sandwich?
-
I believe thats a ring
-
Cheri....what's in your hand.....a Sandwich?
in what picture?
-
nevermind....I realized it was your hand clasping your other hand....not a sandwich
:)
-
"All sportsmen retire, thats just the way it is. The body deteriorates as it gets older, its not fun anymore to pound away at your brittle joints and dieting for 4 months to get in shape when your 41 years old and uve been doing it for 20 years" hmmmmm food for thought
-
I live on ibuprofen and ultram, it hurts just to move,and i still look like shit..........now thats some love for this sport (or stupidity)
-
I live on ibuprofen and ultram, it hurts just to move,and i still look like shit..........now thats some love for this sport (or stupidity)
Stupidity....
sorry....
Freak :-\
P.S. Do you cycle heavy and light training? This might help.
-
I cant train light................(my mentality?) id feel like id shrink/lose muscle
-
;)
-
;)
-
hahahahahhahahhahahahhah ahahahhahAHAHHAHAHAHAHAH AHHAHAHAHA!!!!!
-
lmao, you are so retarded.
-
lol! ... can that pic be our new wallpaper?????
-
lmao, you are so retarded.
who you call'n retarded?
-
who you call'n retarded?
ummmmm ::), no one :)
-
no name calling or I'm telling Ron
-
no name calling or I'm telling Ron
ya big baby >:(. oops :-X
-
dayummmmm.....kids got skills!
-
LMFAO!!! I like the first one better....
Priceless.....
Freak ;D
-
I have a groupie....
he follows me everywhere....
his name....
FroZZor
-
Trim-Spa baby!
-
hey groupie.....
how you feeling....ok?
I don't know what I would do w/o my loyal fan
-
just to think....you know where all this stuff is!
you're so cool
-
sure buddy....you know the link
-
you're reaching.....
very thin groupie
-
where did you gather that?
you just make shit up as you go?
-
meltdown
somebody help this kid
-
meltdown
-
hey hey fantastic build dude loook as big as ya house ;D
-
LET ERRRRRRRRRR RIP!!!
yeap dude u gatit
-
Back shots. (Hey! Where'd the sun go ???)
http://www.putfile.com/media.php?n=MVI_077619
-
Back shots. (Hey! Where'd the sun go ???)
http://www.putfile.com/media.php?n=MVI_077619
Jerk, when you said backshots, i expected to see cherri on all 4's....well you know.
-
OMG they have a video camera!! This could get interesting!! VERY interesting!!
Lookin' good for an old guy Mike.
Freak :)
-
OMG they have a video camera!! This could get interesting!! VERY interesting!!
Lookin' good for an old guy Mike.
Freak :)
heh heh heh ;D
My canon takes both pictures and video Freak. I have the best toys. ;D
-
yeah ok cheri your camera is so great ::)
Thanks Big G. lol Don't be so jealous. ;)
-
Here it is..........(and the Academy Award for best male performance in a short video clip goes to........)
http://www.putfile.com/media.php?n=MVI_078059
-
...
maaan u look like an over joyed baby ;D ::)
-
Here it is..........(and the Academy Award for best male performance in a short video clip goes to........)
http://www.putfile.com/media.php?n=MVI_078059
some people have no shame ....... :-X
-
some people have no shame ....... :-X
Yup ... and then there's you...
-
good song choice
-
heh heh heh, Here's looking at you Big G.
-
nice pro tan
-
south florida trip.............
-
another.........
-
R U ROIDED UP IN THOSE PICS?! DAMN, U R BIG MUTHAPHUCKA! NICE CHICK TOO! :o ;D THERE IS NO NEED TO RIP INTO YOU BRO....U LOOK PRETTY F'IN AWESOME!
-
R U ROIDED UP IN THOSE PICS?! DAMN, U R BIG MUTHAPHUCKA! NICE CHICK TOO! :o ;D THERE IS NO NEED TO RIP INTO YOU BRO....U LOOK PRETTY F'IN AWESOME!
thanks man...............
-
Mike... You have no idea how great it is to have you back.
I've had many sleepless nights lately because you were gone.
hahahahahahahah! good to be back bro!
-
another.........
Looking good Mike.....
work on the forearms.
-
WTF!!
Your almost as sexy as me now.
Freak >:(
-
hi freak. >:(
Umm k....
Freak :-\
-
Looking good Mike.....
work on the forearms.
thanks man (ill try to bring up those stubborn forearms!)
-
WTF!!
Your almost as sexy as me now.
Freak >:(
lol!
-
mmmmmmmmmm
He's so freaking hot! :o
-
:-*
-
do you work them seperately? forearms go deep with the burn, they can ruin you for a day or two if you do them right.
I'm ashamed to say i dont work them much at all (a few wrist curls every now and then) got a good routine??? ill try it
-
heavy wrist curls 10-12 reps, lighter weight WC's 50-100 reps go for a intense burn, i think high reps are good for forearms cause most people get big forearms from work outside the gym like if theyre a cook and they kneed dough alot or any job like that you usually see they got good size on em...reverse bicep curls, an dont use straps on back day until your grip gives out, if your grip is weak get it stronger so you wont have to use them.
http://www.tc.umn.edu/~keen0018/grip.htm
-
heavy wrist curls 10-12 reps, lighter weight WC's 50-100 reps go for a intense burn, i think high reps are good for forearms cause most people get big forearms from work outside the gym like if theyre a cook and they kneed dough alot or any job like that you usually see they got good size on em...reverse bicep curls, an dont use straps on back day until your grip gives out, if your grip is weak get it stronger so you wont have to use them.
http://www.tc.umn.edu/~keen0018/grip.htm
thanks!!!!!!!!!!
-
;)
-
lol...........i love florida!
-
:-*
(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=38125;image)
cool fanny pack.....
where did you buy it?
-
cool fanny pack.....
where did you buy it?
i actually got it at " fag bags are us" ...great store!
-
1000 posts here bro, congrats :D
-
when you bought it....
did some guy named "Tug" size you up?
actually....a week ago I ran into a guy named "Tug" & I made him repeat his name back like 3 times because I couldn't believe it.
Then........
when I saw his friend named "gary" which was wearing a shirt that said "I'm a keeper".....
I almost died laughing
-
lol......
-
"will work for ephedrine and andro"
-
Were you allowed to be doing that?
I would have kicked your arse out of my hotel if you ever pulled that shit.
Freak >:(
-
Were you allowed to be doing that?
I would have kicked your arse out of my hotel if you ever pulled that shit.
Freak >:(
-
:D
-
is that your mum mikey?
-
is that your mum mikey?
yup...and i love her to death
-
she should get a tat that says....
Mikeys mom
or
Maybe she can get a Super Girl Tattoo
;)
-
she should get a tat that says....
Mikeys mom
or
Maybe she can get a Super Girl Tattoo
;)
hmmmmmmmmmmmm
-
dude...get a picture of you swimming
-
I don't think he can. ;D
Why do you think I keep bringing it up
:)
-
no...I just zone in on weaknesses......
thats what he wants us to do
-
dude...get a picture of you swimming
lol nugga please.................. .......
-
I knew you were going to post a picture in shallow water.
::)
-
dude...................y our scaring me
-
from "deliverance" ?
-
hmmmmmm
-
GH belly!!!! LOL! it looks like my water just broke and im about to go into labor right then and there!
-
F*ck you guys take alot of pics!
Freak :-X
-
nahhhhhhhh.............. ..
-
well ok maybe a "few"
-
well ok maybe a "few"
Damn you're hot! :-*
-
Damn you're hot! :-*
Thanks....but I already know that
-
Thanks....but I already know that
lmao, umm ok knny, if you say so...you're hot (even though I have no clue what you look like)
-
lmao, umm ok knny, if you say so...you're hot (even though I have no clue what you look like)
take my word for it....
besides....you have Mike & he's a hot guy too
-
take my word for it....
besides....you have Mike & he's a hot guy too
He's the hottest! oh yeahhhhhhh!!!!! :D
-
He's the hottest! oh yeahhhhhhh!!!!! :D
See....we agree so we can just take my judgement on this
-
Dear god..............can i please please look like this? (or do i have to sell my soul to the devil to have a shot?) dayummmm that is freaky!!!!
-
I thought you already sold your soul a few times now??
Freak :-\
-
I thought you already sold your soul a few times now??
Freak :-\
Can ya sell it more than once??
-
I thought you already sold your soul a few times now??
Freak :-\
He sold it to a phag on the back alleys in Miami
-
He sold it to a phag on the back alleys in Miami
:-X
-
He sold it to a phag on the back alleys in Miami
Not quite the same guy you sold yours to in plain sight on the streets of San Fran. ;)
-
Not quite the same guy you sold yours to in plain sight on the streets of San Fran. ;)
Well you pimped me out
-
knny is just into medium pimpin, not pimpin large.
I be pimpin small
-
Well you pimped me out
Ya and didn't make much money either >:(
-
Ya and didn't make much money either >:(
I'm not working with much to begin with
:-\
-
Morph off the hair bro..........your the wiz kid of Morphing
-
Imagine bringing anyone of these guys home to your families?
Sheesh....
Freak :-\
-
lol...................Ch eri says no way frozz(altho i do see a resemblance)
-
actually....there is quite a resemblance....maybe if someone photoshopped a Superman Tattoo....Cheri would see the same resemblance
-
Michael is far more handsome and a lot larger than that guy.
-
http://www.davepalumbo.com/Video%20Free/mike%20morris.MOV
-
i was trying to get in this posedown...........but i had to "bus" a table, and serve station 7 a large pepperoni pie,..................VP ur video is comming bud!!!!!!!!!
-
OK......I'm branching out (business wise) NEW:
Contest "worn" posing trunks
$22 plus $3.00 S &H
( maroon gold,green black,and purple )
Email to specify COLOR .........Arvilla2003@aol.com
-
LIFE-STYLE Posing VIdeo- For Sale
VHS only or DVD, PAY PAL or Credit Cards orders only
$39.95 plus $5.00 Shipping and Handling
Arvilla2003@aol.com
-
Chat
with MIKE
Every NIGHT @ 8 p.m. Pacific Time
Members ONLY
-
All photos personally autographed.
8'10" Glossy Photo- $10.00 plus $3.85 S & H = $13.85
Send Paypal to Arvilla2003@aol.com
Or
Check / Money Order
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=38704;image)
well ... this should finally put to rest all the arguments about weather or not you wash your genitals!
VP.....................y ou get a discount bro!!!!!!!!!!!!,(name your favorite color in posing trunks and there yours!!)
-
T-SHIRTS!!!!($29.99 hey a brother has to eat) Arvilla2003@aol.com,PAY-PAL OR CREDIT CARDS ONLY
-
::)
-
Mike, are you also doing gay for pay?
Cause I'll pay...
hmmmmmmmmm what the hell why not?
-
r u gonna do lunges in em ???
Video?
-
I'll buy the posing trunks if they have Cheri's lipstick on them.
Other bodily fluids are also acceptable.
Freak ;D
-
I'll buy the posing trunks if they have Cheri's lipstick on them.
Other bodily fluids are also acceptable.
Freak ;D
Cheri's quote EWWWWWWWWWWWWWW!
-
Cheri's quote EWWWWWWWWWWWWWW!
Hey money is money.
Right?
Freak ;D
-
Hey money is money.
Right?
Freak ;D
good point..................
-
Ba BOOOOM!
-
Mike....you lactating?
-
Mike....you lactating?
lol ok ok i suck,at leasts i know it
-
uhhhhh.....
ok
-
THE LEGEND OF THE SOUND FACTORY
This one has been a long time coming. Ever since I moved to NYC and set up my email account I have received hundreds of emails, approached countless times, and often bragged about the super club of New York, The Sound Factory. A day does not go by without someone asking me about SF. So, I think it’s time I told the world about this legendary place.
I met Rob Lopez around the Spring of 2000 and it was then that I was introduced to SF. I freaked out the first time I went. The place was out of control. Here was me, all dressed up with my Versace and fancy shit on when everyone else was practically naked. Thank God SF has a shop inside the club where I purchased a tank top just so I could blend in and not look like amateur night fool. This was the beginning of a ride that I will never forget. From 2000 – 2004 I earned my General stars in that club. I experienced and saw shit that could only be seen in the movies. Here is some of the things that I encountered:
36 hour non-stop sets.
Naked people walking around like it was a Sunday stroll in the park.
95 pound little club girls drinking meal replacement shakes at the bar and walking around with protein drinks in hand around the club.
85% of the people were either bodybuilders of fitness chicks.
On any given Saturday night the dress code was guys: jeans and shoes… And girls: White jeans, white sneakers, and a bra.
Dorian Yates in the middle of the dance floor breaking it down to the song: Shiny Disco Balls.
Victor Martinez leaving the club at Noon, training legs, and returning at 3:00 PM to resume partying.
Trannys, trannys, and more trannys. Some of the best looking girls at the SF were guys.
Tourists walking by the Factory entrance on their way to the Intrepid and little kids looking at people leaving the club at 4:00 PM and saying to their parents: “Daddy, what’s wrong with them?”.
Unisex bathrooms. If the stalls were occupied and the line for them was long, girls had no problem hovering over a standing stall and pissing.
Midgets sitting on the bar with horns coming out of their heads.
At the 2003 S&M Party I actually saw one of the performers nail his testicles to a 2X4. The same night I saw a couple that had a cutting fetish rip themselves open with a razor blade and draw a painting with their own blood.
Believe me the list goes on and on. Personally I was not into the weird shit, it was the music of Jonathan Peters that kept me hypnotized. That son of a bitch was and is the best House DJ in the world. The man put you in a trance in which you lost track of time and place. Unfortunately, little club kids whom I call “Crack Heads” ruined it for everyone. They would get twisted out of their minds and fall apart right in the middle of the club. X and GHB were the culprits and it was just a matter of time before ‘they’ shut the club down. I personally think that one day the we might see the SF flag draped again on the West Side but in the meantime I will end this by saying this: THERE NEVER WAS, IS, OR WILL EVER BE ANOTHER FACTORY….. PERIOD!
-
huh?
-
huh?
you never went there?
-
:D
-
I think he is tired. ;D
-
Mike, are you also doing gay for pay?
Cause I'll pay...
You will not only pay...you will join in!
F'ing homo, and you need to start training better-you are one skinny little runt.
-
no lol its coke.................
-
true..........
-
homeboy is looking jacked.................. .....
-
Thanks bra. I just love how 619 is still going to talk shit.
225#?.....only in your those wet dreams of yours with the gay mens Swedish bikini team ;D
-
no lol its coke.................
MICHAEL ARVILLA!!! Are you hacking into my account!? I wasn't even up at the time that was posted! >:(
lol
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=38704;image)
I would like to know why this pic was taken so far away, and how come the shorts aren't pulled down part way. ::)
And where's teh shower pic? >:(
Equal Time for Michael! ;D
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=38704;image)
I would like to know why this pic was taken so far away, and how come the shorts aren't pulled down part way. ::)
And where's teh shower pic? >:(
Equal Time for Michael! ;D
lol, take my word for it Amy, Michael has a NICE ass. :) yup yup yup
-
bump for Mike's hairy ass
-
bump for Mike's hairy ass
:-X :-\ :'(
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=38704;image)
I would like to know why this pic was taken so far away, and how come the shorts aren't pulled down part way. ::)
And where's teh shower pic? >:(
Equal Time for Michael! ;D
OK even i am pissing my pants at this one (my teaching career is over now lol)
-
OMG! :o
-
MY EYES!!!!!! WHY GOD WHY!!!!
Freak :-X
-
i knew you wore under roos
-
omg!!!! I can't believe you posted that picture!
ROFLMAO
-
Right now I am looking for some photoshop removal software ;)
-
Right now I am looking for some photoshop removal software ;)
hey hey hey
-
Right now I am looking for some photoshop removal software ;)
:-X :'(
-
Right now I am looking for some photoshop removal software ;)
I already did it....& Mike was smart for blocking out the tiny pecker
-
knny used it! :-X
-
I already did it....& Mike was smart for blocking out the tiny pecker
Freak would like you to send the Cheri ones now knny.
-
I already did it....& Mike was smart for blocking out the tiny pecker
knny, stop looking in the mirror.
-
I already did it....& Mike was smart for blocking out the tiny pecker
Sorry about the small peter Mike.
Freak :'(
-
:o
-
Freak would like you to send the Cheri ones now knny.
nah, you guys don't wanna see those ::)
-
Uhhhh no....
Freak :-\
-
knny, stop looking in the mirror.
bad comeback
seriously mike.....you never got circumsized?
-
bad comeback
seriously mike.....you never got circumsized?
Why you looking knny? You want some of that? lol
-
I should post the "un edited picture"
;D
-
Enough said ok...................... ...... ;)
-
Enough said ok...................... ...... ;)
that guy is in shape
-
Enough said ok...................... ...... ;)
Man, I gotta teach you how to photoshop baby lol
-
that guy is in shape
SHUT UP! >:( My man is in excellent shape. I love his body, even that HUGE piece of SUPERMAN he has there between his legs. :-X
-
SHUT UP! >:( My man is in excellent shape. I love his body, even that HUGE piece of SUPERMAN he has there between his legs. :-X
that guy has abs....thats all I am saying
-
that guy has abs....thats all I am saying
hmmmmmmmm
-
Stop sucking it in.
Let it go.
Freak ;D
-
Stop sucking it in.
Let it go.
Freak ;D
you know who won that ab comparison beotch!! ;D
-
that guy has abs....thats all I am saying
that guys does not, blow it up
-
you know who won that ab comparison beotch!! ;D
Mike....
whatever your on......
can I have some?
Freak(http://i22.photobucket.com/albums/b325/BryanMyc/guitar.gif)
-
Mike....
whatever your on......
can I have some?
Freak(http://i22.photobucket.com/albums/b325/BryanMyc/guitar.gif)
-
roflmao
-
I still love ya big guy. Let's make up.....
(http://i22.photobucket.com/albums/b325/BryanMyc/969252169ndn_18245.jpg)
-
OK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! i mean ya i guess........
-
(http://i22.photobucket.com/albums/b325/BryanMyc/guitar.gif)
(http://i22.photobucket.com/albums/b325/BryanMyc/952859708ndn_18311.jpg)
-
im soooooooooooooooooo not looking :P
-
If that's what ya want, I say go for it! :)
-
Sweet cherry pie OH YEA!!
(http://i22.photobucket.com/albums/b325/BryanMyc/bobbie3.jpg)
(http://i22.photobucket.com/albums/b325/BryanMyc/bobbie2.jpg)
(http://i22.photobucket.com/albums/b325/BryanMyc/bobbie1.jpg)
-
lol, Michael is in heaven right now. :)
-
I became a man to this song....
She's my cherry pie,
Cool drink of water, such a sweet surprise.
Tastes so good, make a grown man cry,
Sweet cherry pie.
(Manly, rockstar scream comes in here)
Swingin' on the front porch,
Swingin' on the lawn.
Swingin' where we want,
Cause there ain't nobody home.
Swingin' to the left,
And swingin' to the right.
If I think about baseball,
I'll swing all night, yeah.
Swingin' in the living room,
Swingin' in the kitchen.
Most folks don't cause,
They're too busy bitchin'.
Swingin' in there cause,
She wanted me to feed her.
So I mixed up the batter,
And she licked the beater.
Prechorus:
I scream, you scream,
We all scream for her.
Don't even try cause,
You can't ignore her.
Chorus
Chorus 2:
She's my cherry pie,
Put a smile on your face ten miles wide.
Looks so good, bring a tear to your eye,
Sweet cherry pie.
Swingin' to the drums,
Swingin' to guitar.
Swingin' to the bass,
In the back of my car.
Ain't got money,
Ain't got no gas.
But we'll get where we're goin' if we,
Swing real fast.
Prechorus.
Chorus 1 and 2
(Kickass solo comes in!)
Swing it! All night long�
Swing it!
Swingin' in the bathroom,
Swingin' on the floor.
Swingin' so hard,
We forgot to lock the door.
In walks her daddy,
Standin' six foot four.
He said, You ain't gonna swing with my daughter no more!
Chorus 1 and 2
Sweet cherry pie�
Swing it!
-
I became a man to this song....
What "boy" didn't??
-
What "boy" didn't??
I think I whacked it like 100 times to that video.
Mike prolly more.
Freak ;D
-
I think I whacked it like 100 times to that video.
Freak ;D
Is that when you thought you became a man?
-
Is that when you thought you became a man?
Yes.....
Freak :-[
-
Yes.....
Freak :-[
lol, don't mind me Freak. I am in a raw mood today.
-
ahhhhhhhhhhhhh yes , this takes me back to my youth
-
?
-
you need a better photo shop program
-
LOL@ wtf is that black thing in the water?
shark? lol ,ok ok im off to the gym to train legs, hold down the douchebag fort while im gone please......thanks!
-
shark? lol ,ok ok im off to the gym to train legs, hold down the douchebag fort while im gone please......thanks!
it will be a quick work out....huh Mike?
-
THE LEGEND OF THE SOUND FACTORY
This one has been a long time coming. Ever since I moved to NYC and set up my email account I have received hundreds of emails, approached countless times, and often bragged about the super club of New York, The Sound Factory. A day does not go by without someone asking me about SF. So, I think it’s time I told the world about this legendary place.
I met Rob Lopez around the Spring of 2000 and it was then that I was introduced to SF. I freaked out the first time I went. The place was out of control. Here was me, all dressed up with my Versace and fancy shit on when everyone else was practically naked. Thank God SF has a shop inside the club where I purchased a tank top just so I could blend in and not look like amateur night fool. This was the beginning of a ride that I will never forget. From 2000 – 2004 I earned my General stars in that club. I experienced and saw shit that could only be seen in the movies. Here is some of the things that I encountered:
36 hour non-stop sets.
Naked people walking around like it was a Sunday stroll in the park.
95 pound little club girls drinking meal replacement shakes at the bar and walking around with protein drinks in hand around the club.
85% of the people were either bodybuilders of fitness chicks.
On any given Saturday night the dress code was guys: jeans and shoes… And girls: White jeans, white sneakers, and a bra.
Dorian Yates in the middle of the dance floor breaking it down to the song: Shiny Disco Balls.
Victor Martinez leaving the club at Noon, training legs, and returning at 3:00 PM to resume partying.
Trannys, trannys, and more trannys. Some of the best looking girls at the SF were guys.
Tourists walking by the Factory entrance on their way to the Intrepid and little kids looking at people leaving the club at 4:00 PM and saying to their parents: “Daddy, what’s wrong with them?”.
Unisex bathrooms. If the stalls were occupied and the line for them was long, girls had no problem hovering over a standing stall and pissing.
Midgets sitting on the bar with horns coming out of their heads.
At the 2003 S&M Party I actually saw one of the performers nail his testicles to a 2X4. The same night I saw a couple that had a cutting fetish rip themselves open with a razor blade and draw a painting with their own blood.
Believe me the list goes on and on. Personally I was not into the weird shit, it was the music of Jonathan Peters that kept me hypnotized. That son of a bitch was and is the best House DJ in the world. The man put you in a trance in which you lost track of time and place. Unfortunately, little club kids whom I call “Crack Heads” ruined it for everyone. They would get twisted out of their minds and fall apart right in the middle of the club. X and GHB were the culprits and it was just a matter of time before ‘they’ shut the club down. I personally think that one day the we might see the SF flag draped again on the West Side but in the meantime I will end this by saying this: THERE NEVER WAS, IS, OR WILL EVER BE ANOTHER FACTORY….. PERIOD!
The sound factory was lame; it was a bunch of ugly fucks running around trying to be cool. It was 2 years behind it's time, when everyone else was doing special k, the sound factory was just starting e. i can name 50 better clubs in nyc..
-
it will be a quick work out....huh Mike?
just got home (10:36 i take legs very seriously believe it or not, genetics is all i can say, i even got sick tonite for what its worth)
-
just got home (10:36 i take legs very seriously believe it or not, genetics is all i can say, i even got sick tonite for what its worth)
buy implants
-
buy implants
there not that bad bro.............
-
The sound factory was lame; it was a bunch of ugly fucks running around trying to be cool. It was 2 years behind it's time, when everyone else was doing special k, the sound factory was just starting e. i can name 50 better clubs in nyc..
sorry to disagree but i loved the sound factory in its heyday.................. .
-
I can tell by that picture that Cheri was the last person to use the shitter......
the seat is still down
;)
-
:-*
-
Looks like you are having a lot of fun with that new software hun. ;D
I wanna play too!
-
;)
-
Looks like you are having a lot of fun with that new software hun. ;D
I wanna play too!
ok!
-
:-*
-
lmao, I meant with your software. ;)
-
Hey, I don't look half bad in red. :)
-
Right click. Save.
My folder of Cheri pics is becoming quite extensive.
Thanks.
Freak :)
-
Right click. Save.
My folder of Cheri pics is becoming quite extensive.
Thanks.
Freak :)
N/P problem my lil iron brother....you look at her pics and yank ur crank and me...................... ........................ ................well im gunna tap that ass! ;D
-
N/P problem my lil iron brother....you look at her pics and yank ur crank and me...................... ........................ ................well im gunna tap that ass! ;D
Sqeeze those boobs and smack that ass one time for the Freak.
I'll live vicariously threw you.....
Freak 8)
-
lol k u got it bro............
-
OMG :-X
-
OMG :-X
lol best not check out the main board hun................
-
lol k u got it bro............
(http://i22.photobucket.com/albums/b325/BryanMyc/Tip-Hat.gif)(http://i22.photobucket.com/albums/b325/BryanMyc/whoo.gif)
-
OMG :-X
(http://i22.photobucket.com/albums/b325/BryanMyc/hungry.gif)
-
last one for now................(lol im a dead man when laura gets home from work)
-
last one for now................(lol im a dead man when laura gets home from work)
Twas worth it. Hey maybe she'll spank you!!!
Freak :D
-
Hey, that's a nice lookin ass in the last picture. ;D
-
Hey, that's a nice lookin ass in the last picture. ;D
:o Damn right :o
-
8) :o 8) :o
-
lol,...the morning pics.
OMG!!! I know what file you're in!!!! lmao
-
man i got a bullet hole in my stomach musta hurt!!
-
lol,...the morning pics.
hunny i been shot!!!!!!!!!!!
-
Baby...I remember that shot ;D
Ohh yeahhhhhhh ;)
:-*
-
Baby...I remember that shot ;D
Ohh yeahhhhhhh ;)
:-*
WHO SHOT MA ???
-
WHO SHOT MA ???
I mean the picture shot. :)
These pics of me should be in my thread in here or the one in the sex,sexy&more thread, not hoggin your personal thread baby.
-
ps....i can see everything you own. ;)
-
I mean the picture shot. :)
These pics of me should be in my thread in here or the one in the sex,sexy&more thread, not hoggin your personal thread baby.
LOL SEEING AS THIS SITE IS MADE UP OF 98% MALES IM SURE THEY WOULD RATHER SEE YOU HUN,
-
LOL SEEING AS THIS SITE IS MADE UP OF 98% MALES IM SURE THEY WOULD RATHER SEE YOU HUN,
YES!!!
I'm scared for life.
Thanks.
Freak >:(
P.S. Since we had to see Mike's junk it's only fair that we see Cheri's boobie's. It's only fair.
-
phew..................ok i fixed it!, im ok everyone!
-
AHHHHHHHHHHHHHHHHHHHHHHH HHHHHHH!!!!!!!!!!!!
OH GOD MY EYES!!!!!!!!!!!!!!!!
You will pay for this travisty!!!
Freak >:(
-
oh Frozzer...
Just sit back, relax, take a breath and enjoy the moment.
;D
-
oh Frozzer...
Just sit back, relax, take a breath and enjoy the moment.
;D
Your gonna have to post boobie pics now.
You did this to yourself.
Freak :-\
-
goatboy will be impressed
-
Your gonna have to post boobie pics now.
You did this to yourself.
Freak :-\
I did what myself?
And hey...a little greedy huh? There aren't enough pics of me in here?
-
I did what myself?
And hey...a little greedy huh? There aren't enough pics of me in here?
Not the good ones.
Freak >:(
-
The full monty is in full effect..................
-
call me "Tommy Lee" ;)....
-
You gave me nightmares last night!!!
Freak :(
-
Tommy Lee aint got nothing on this kid!!!!
-
;D
-
Wtf is this white shit your putting on these pics?
I think it's shampoo ....she is washing her hair you know.... :-\
-
haha aw FUCK man.
Cant believe i didnt catch this thread on time >:(
Somebody throw me in here.......
-
haha aw FUCK man.
Cant believe i didnt catch this thread on time >:(
Somebody throw me in here.......
In time for what exactly? ???
-
Wtf is this white shit your putting on these pics?
-
good use of the quote feature
::)
-
good use of the quote feature
::)
lmao
-
lmao
:D
lololoz
-
am i crazy or did i just see mikes sausage .... mikes morphed sausage???
-
am i crazy or did i just see mikes sausage .... mikes morphed sausage???
why were ya lookin??
-
am i crazy or did i just see mikes sausage .... mikes morphed sausage???
Jimmy loves the c*ck.....
Freak :-X
-
am i crazy or did i just see mikes sausage .... mikes morphed sausage???
calm down tiger
-
mike arvilla = 2 bit whore ;D
-
mike arvilla = 2 bit whore ;D
2 bits more than you get on the streets VP. ;)
-
mike arvilla = 2 bit whore ;D
you mean 1/2 bit
-
you mean 1/2 bit
wow, you're cheap.
-
wow, you're cheap.
no....Mikes services are
::)
-
no....Mikes services are
::)
Maybe you're just not getting the "full" service. ;)
It is a better grade. ;D
-
I'll pass
-
IMO thread died when Mike's wang made a guest appearance.
That guest appearance was in your mouth-right?
-
Huh?
Oh your in grade 9... I don't blame you for not knowing how to spell or make sense.
And I do not blame you for being a flaming guy!
-
Your in survival mode...
Getting sad..
Something better IMO or you lose.
Your're in survival mode...
Getting sad-especially after all the spelling lessons I have schooled you in......
Something better IMO or you lose.
-
Trying to use typo's as material...
(http://jeepster.org.uk/rants/images/notfunny.jpg)
Trying to use lame ass posts as material-pathetic.
-
You just burned yourself idiot.
LOL.
Niiiice.
You just burned yourself-yet again idiot.
LOL.
Nice.
-
Would you like to tell me how?
With every post. ;D
-
Ohhhhhh, ass clown made a funny ;D
-
Ohhh, this is getting retarded!
Freak :(
-
Ohhh, assclown has no comeback.
Ohhh, Ass Clown is still an ASS CLOWN!
-
ok, kinda getting off the subject here! >:(
-
ok, kinda getting off the subject here! >:(
Get us back on track Cheri.
Post a boobie shot.
Freak :D
-
I feel woozy
-
I feel woozy
-
Mike....you going gay on us?
-
Mike....you going gay on us?
im converting to estrogen as we speak!!!!
-
im converting to estrogen as we speak!!!!
Wonderful
::)
-
awwwwwwww shit. where does that leave me?? :-\
-
LET THIS THREAD DIE!!!!!!!
-
Lesbo.
That's just a little too obvious. ::)
-
I am really quite surprised.....
Mike....
never would have guessed
-
Knny, for 500 dollars, would you stroke the head of my dick in a counter clockwise motion?
dude.....you're way to desperate
go down to T.J.
you can get a mexican whore to do it for $5 or a free burrito
-
Knny, for 500 dollars, would you stroke the head of my dick in a counter clockwise motion?
An admittied homo!
-
I just need to know if you'll do it.
now you seem a little insecure on top of being desperate
-
Knny, just tell Froz you'ld do it to make him feel better.
Ewwww, what the hell am I saying??
(http://img.photobucket.com/albums/v725/blflammia/puke.gif)
-
Knny, just tell Froz you'ld do it to make him feel better.
Ewwww, what the hell am I saying??
(http://img.photobucket.com/albums/v725/blflammia/puke.gif)
Cheri....maybe Mike would be up for a threesome with Frozzor
-
OK boys......lets get back on track here (gratuitous self promoting pictures)
-
Trim spa baby!
FroZZor=No Trim Spa...GASTRIC BYPASS!
-
Mike...you need help
-
Mike...you need help
Just have fun and go with it Knny
-
Just have fun and go with it Knny
Ok.
I'll have fun with you, and say I was just going with it.
Freak ;)
-
Just have fun and go with it Knny
no....knny doesn't like to have fun
-
no....knny doesn't like to have fun
no?
-
almost 1300 replies ???
-
almost 1300 replies ???
yup
-
upload folder is full....... (http://img.photobucket.com/albums/v725/blflammia/heiko.jpg)
-
no?
no
:-\
-
LMAO, grab that pillow and bite down hard xkol, cuz you know what's coming next.
HAHAHA!
-
no
:-\
no?
what am I no-ing again? :-\
-
no?
what am I no-ing again? :-\
No anal.
Freak :-\
-
Heiko and Dexter are FUGLY!
-
Heiko and Dexter are FUGLY!
But they make Mike look like Brad Pitt!
Freak 8)
-
But they make Mike look like Brad Pitt!
Freak 8)
if you didnt look like a sock puppet next to me......i might actually take offense at that comment freaker ;D
-
if you didnt look like a sock puppet next to me......i might actually take offense at that comment freaker ;D
You know you love me like a little brother.
Freak :)
-
if you didnt look like a sock puppet next to me......i might actually take offense at that comment freaker ;D
roflmao!!!!!!!!!!!!!!!!!!!!!!!!
-
roflmao!!!!!!!!!!!!!!!!!!!!!!!!
:'(
-
so bored............ http://www.schoolfamily.com/opencbook.aspx
CBook: arvilla
Click on This is my life ...
-
so bored............ http://www.schoolfamily.com/opencbook.aspx
CBook: arvilla
Click on This is my life ...
:)
-
ur boobies look small in that classic video...........
-
I sat threw that whole fuccking....whatever that was, and I only saw two Cheri pics......TWO!!!! This is an outrage and I will not stand for it. Please correct these mistakes.
Sincerly,
The Cheri Lane Fan Club
-
ur boobies look small in that classic video...........
ha! how do ya like me now?? ;D
-
ha! how do ya like me now?? ;D
Do ya like my bodyyyyyyyyyyyyyyyyyyyyy y?
-
Do ya like my bodyyyyyyyyyyyyyyyyyyyyy y?
<cough/choke - roflmao> I was drinking my water when I read that. Almost lost an ice cube baby.
-
I sat threw that whole fuccking....whatever that was, and I only saw two Cheri pics......TWO!!!! This is an outrage and I will not stand for it. Please correct these mistakes.
Sincerly,
The Cheri Lane Fan Club
I don't appreciate being ignored here!!
Freak >:(
-
I don't appreciate being ignored here!!
Freak >:(
hi freak, we'll get right on that. ;D
-
oooh oooh i got a new pic!
-
hi freak, we'll get right on that. ;D
I'll stop paying attention to you. I'll do it!! Don't make me!!! I swear I'll do it!!
Freak >:(
-
I think it is over 2000 that rated my pathetic ass. lol
-
im looking freak i swear!
-
I think it is over 2000 that rated my pathetic ass. lol
WTF are you blabbering about?
Freak ???
-
im looking freak i swear!
This is why you and me are boys!!
Freak :)
-
WTF are you blabbering about?
Freak ???
on that site.
Nope, 1969 rated.
nm! ::)
-
on that site.
nm! ::)
I would have posted a shower pic. You would have gotten a higher rating.
Freak :-*
-
hmmmm
-
ewwwwww, i hate that one
~delete~
-
I would have posted a shower pic. You would have gotten a higher rating.
Freak :-*
lol, i have a 9.9. can't get a perfect 10 Freak.
Plus ya can't post nudes. ;D
-
I would have posted a shower pic. You would have gotten a higher rating.
Freak :-*
i agree.....
-
I likey.
Getting better Mike.
Freak ;)
-
lol, i have a 9.9. can't get a perfect 10 Freak.
Plus ya can't post nudes. ;D
You can post nudes here. Just remember that Mike.
Freak ;)
-
You got any pics of her with her hands over her breasticles and just a lil bit of nip showin?
Freak :)
-
Man this is getting difficult.
I don't see no damn nip slip!!
BTW I'm saving every pic you put up!
Freak :)
-
Man this is getting difficult.
I don't see no damn nip slip!!
BTW I'm saving every pic you put up!
Freak :)
lol!~ saving them for what exactly?
-
lol!~ saving them for what exactly?
(http://i22.photobucket.com/albums/b325/BryanMyc/JerkBan.gif)
(http://i22.photobucket.com/albums/b325/BryanMyc/load85aa.gif)
-
(http://i22.photobucket.com/albums/b325/BryanMyc/JerkBan.gif)
(http://i22.photobucket.com/albums/b325/BryanMyc/load85aa.gif)
wayyyyyyyyyyy too much info (you gotta get outta the house more bro!)
-
LOL!!! It looks better with the grey screen!!!
Freak :)
-
(http://i22.photobucket.com/albums/b325/BryanMyc/511shavedbeaver3nh.jpg)
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Only strange men make strange requests Freak. ;D
-
Only strange men make strange requests Freak. ;D
So what you tryin to say?
Freak :-\
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So what you tryin to say?
Freak :-\
umm nothin.... ::)
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umm nothin.... ::)
Hey why don't you just move to New Jersey with me. The weather is about the same right now. UGH!!
Freak :-\
-
mike = teh hottness!
Ya he is.
-
mike = teh hottness!
"Dontcha wish your boyfriend was hot like me? Dontcha?"
-
"Dontcha wish your boyfriend was hot like me? Dontcha?"
roflmao!!!
I burned my tongue :'(
-
"Dontcha wish your boyfriend was hot like me? Dontcha?"
i sure as fuck do ;D
-
any more pictures of the ducks?
they have a nicer build than Mike
-
any more pictures of the ducks?
they have a nicer build than Mike
(http://i22.photobucket.com/albums/b325/BryanMyc/skurred.gif)(http://i22.photobucket.com/albums/b325/BryanMyc/skurred.gif)(http://i22.photobucket.com/albums/b325/BryanMyc/skurred.gif)
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any more pictures of the ducks?
they have a nicer build than Mike
ahhhhhhhh, cuz you like the "other" white meat. :D
-
ahhhhhhhh, cuz you like the "other" white meat. :D
Wow that really wasn't that funny at all.
Try harder next time.
And just for that I demand a boobie pic.
Freak :D
-
mike arvilla is the best thing to happen to getbig since toxy's sister exploded onto the scene
its about time you bastards showed him some respect
even though he cant meet his production deadlines !
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blah blah blah is all i hear
(http://img.photobucket.com/albums/v725/blflammia/bla.gif)
-
blah blah blah is all i say
(http://img.photobucket.com/albums/v725/blflammia/bla.gif)
its not your fault ... yer a woman ;D
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its not your fault ... yer a woman ;D
It's not your fault your a dick.
just kidding ;D
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It's not your fault your a dick.
you know you're not gonna get any nookie as soon as mike sees this :P
just kidding ;D
whose fault is it then ;D
-
you know you're not gonna get any nookie as soon as mike sees this :P
whose fault is it then ;D
Ya I am. And it's societies fault.
-
that was mean
can you show me your tata's to make up for it ::)
-
that was mean
can you show me your tata's to make up for it ::)
my tata's are already posted. go find em.
-
show me the tata's >:(
-
thats impressive !
how do u keep from gagging ;D
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Where's Mike?
Haven't seen him on in awhile.
Did he get stuck on the shitter
-
his latest feature is in post production and mike is working 20hr days to get it past the studio(aka cheri) who want it edited for mass appeal
get it , masss appeal
oololloololololololfartl ololsz
-
lololoz
-
lolololololololz
Freak :)
-
right here.................... . ;)
-
STAIND LYRICS
"So Far Away"
this is my life
its not what it was before
all these feelings i've shared
and these are my dreams
that i'd never lived before
somebody shake me
'cause i
i must be sleeping
[chorus]
now that we're here,
it's so far away
all the struggle we thought was in vain
all the mistakes,
one life contained
they all finally start to go away
now that we're here its so far away
and i feel like i can face the day i can forgive
and i'm not ashamed to be the person that i am today
these are my words
that i've never said before
i think i'm doing okay
and this is the smile
that i've never shown before
somebody shake me 'cause i
i must be sleeping
[chorus]
i'm so afraid of waking
please don't shake me
afraid of waking
please don't shake me
-
;)
-
Hey...I look good there. :D
-
modest as well................. ::) http://www.traxxas.com/ftp/tmaxx_mov/trx_video_tmaxx10.htm
-
modest as well................. ::) http://www.traxxas.com/ftp/tmaxx_mov/trx_video_tmaxx10.htm
it's really the only one out of the bunch i actually liked baby. :P
-
it's really the only one out of the bunch i actually liked baby. :P
i loved em all!! :P
-
i loved em all!! :P
awwww (blushing) thank you baby. :-*
-
;)
OMG OMG OMG!!!!!
Freak :o
-
yeaaaa boy!! outside my house 5 mins ago........... http://media.putfile.com/Truck-Video-Best-so-far http://media.putfile.com/Truck-Video-2nd-Best
-
bump for sexual healing............. http://www.filecabi.net/u.php?file=1127360947.wmv
-
hey mike,,
I just registered but I have been reading for a while.... I just want to say that you have a crazy good build and keep doing what you do..... what do you suggest for back thickness? Seems like you are blessed with a really thick and powerful looking back.
-
oh yeah and your girlfriend is hot too.
-
hey mike,,
I just registered but I have been reading for a while.... I just want to say that you have a crazy good build and keep doing what you do..... what do you suggest for back thickness? Seems like you are blessed with a really thick and powerful looking back.
thanks bro.........in a word deadlifts
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=39927;image)
Hey now :o I'm assuming this is one in a series. Where's the rest ???
Bump to this question
-
Bump to this question
lol! (that series is currently unavailable for viewing due to high demand by prepubescent boys) oh yea student i wanted to add i i like heavy rows for back thickness as well (barbell,dumbell etc) ;)
-
lol! (that series is currently unavailable for viewing due to high demand by prepubescent boys) oh yea student i wanted to add i i like heavy rows for back thickness as well (barbell,dumbell etc) ;)
Fair play Mike, you seem a cool bloke enjoying life, your training seems to be going ok and you have a nice women in hand, if I wasnt quite the gentleman, I would have to label you somewhat of a lucky bastard
;)
-
so i guess there isn't any short cuts eh? You are about twice the size as I am , so what weights do you lift, for the deads and the rows....... give me something to shoot for in the next five years or so or maybe ten. I understand that you have been doing this for a long time and it takes alot to do something for the length of time it takes , so you're poundages aren't going to discourage me. appreciate it.
Will.
-
so i guess there isn't any short cuts eh? You are about twice the size as I am , so what weights do you lift, for the deads and the rows....... give me something to shoot for in the next five years or so or maybe ten. I understand that you have been doing this for a long time and it takes alot to do something for the length of time it takes , so you're poundages aren't going to discourage me. appreciate it.
Will.
You're kissing so much ass, your mustache is going to entangle with his dingleberries.
-
You're kissing so much ass, your mustache is going to entangle with his dingleberries.
look son !
you really need to cut the shit as far as attempting to sound clever around here.....
you're reaching AND losing all in that same step
-
just looking for some advice man, and seeing as I am new in here I figure that I give respect where it is due. thought that was the point. Ask one of the big guys how he got big so that I could maybe get big too. but seeing that your nothing but a useless girl , fuck you.
-
i'm not Mike but i would think he's handling 315 for good reps on BB rows and a 140 or 150 for reps on DB rows, prolly around 500 for a few good reps on deads, work up to that and your thickness will be damn good.
-
that will take a while. better take my animal pak.
-
.
-
Enough of your saggy bitch titties mike ^^^ Lets see cheris tits already
-
Enough of your saggy bitch titties mike ^^^ Lets see cheris tits already
-
>:(
-
im back...
-
im back...
i see you still have ozzy on your back j/k bro. looking thick as hell.
-
i see you still have ozzy on your back j/k bro. looking thick as hell.
lol!! its kelly osbourne! (kidding kidding), thanks man..................... ............... ;D
-
tonite.................
-
woa....
-
You are having far too much fun without me! :-\
-
ok im done playing....
-
huh ::) lol
I hope you're never done playin babe ;)
-
;)
-
Mike, I'm going to to trying to put this as nicely as possible.
Your photoshop skills sucks ass bro. ;D :D
:'(
-
your the jedi master of photoshop...........wher e is some of ur latest work?!?!!??
-
ROFLMAO!!!
-
how does he do that??(i wanna learn)
-
thanks bro!
-
;D
-
the back and arms are looking pretty big Mike.
-
the back and arms are looking pretty big Mike.
thanks bro!!!!!!
-
(http://www.bbszene.de/html/2005/mro_2005/day1_claus/_G9R3419.JPG)
(http://icat2.snu.ac.kr/vod/robotics/images/Robot_64.jpg)
-
shes hot!!
-
:D
-
I think if Mike get's on a Red Tank Top......
;)
-
:D
baby...is this what you do when I'm not home? lol
you are too funny.
x0x
-
baby...is this what you do when I'm not home? lol
you are too funny.
x0x
lol its "one" of the things i do while your at work....... :-X
-
lol its "one" of the things i do while your at work....... :-X
hmmmm, what else do ya do? ;)
-
;D http://www.usenet.com/newsgroups/soc.sexuality.general/msg04098.html
-
that reminds me .... i gotta pick up some chicken for dinner!
:-*
-
hmmmmm
-
Mike, I need some help. whenever I eat corn, it kind of gives me the runs and whole chunks of corn come out in my crap even though I chew everything up.
Advice?
dont waste the corn!!!!!!(fish it out with your hands and re-eat it)
-
Mike, I need some help. whenever I eat corn, it kind of gives me the runs and whole chunks of corn come out in my crap even though I chew everything up.
Advice?
Lemme handle this one hun.
Ummm, stop eatin' corn ::)
-
;D http://www.usenet.com/newsgroups/soc.sexuality.general/msg04098.html
Figures ::)
-
Mike you are old and washed up, lets see Cheris big titties already :'(
-
Mike you are old and washed up, lets see Cheris big titties already :'(
LOL you wont get any argument from me on this one
-
sick pic...........
-
;D
-
:D
-
DO YOU TRAIN CHEST MIKE? IVE SEEN GIRLS WITH MORE MUSCLE ON THEIR PECS, IM NOT EVEN JOKING.
WHAT ABOUT FOREARMS OR LEGS "BRO"? YOUR CALVES ARE DEFINITLY TINY, MINISCULE FOREARMS, CHICKEN LEGS.
ROTF!!
-
;)
-
last but certainly not leasts.............
-
I REALLY LIKE THE DARK LIGHTING AND CLEVER PHOTOGRAPHY TO HIDE YOUR GLARING WEAKNESSES, I SWEAR BRAD PITT MUST HAVE BIGGER PECS THAN YOU, PATHETIC!!
HOWABOUT YOU POST SOME CLEAR SHOTS "BIG MAN"
BTW, YOU'RE LOOKING TINY BRO! IN A COUPLE SHOTS YOUVE POSTED BEFORE YOU LOOKED LIKE YOU HAD OK SOMEWT DECENT SIZE, SO BRO WHATEVER YOU ARE DOING, STOP!
Post ur pics big mouth(since your MR OLYMPIA) we can compare my 6 FT1 " 270 LB lack of "size" to yours, here is a couple "clear shots bitch choke on em!
-
my "Chicken Legs"....
-
damm i sux................ :'(
-
mike you are a joke
Yup................but a Huge Jacked Joke,where you are just a joke(skinny,ugly,jealous lol) dont hate me my brother!! it took me years to get this huge
-
I REALLY LIKE THE DARK LIGHTING AND CLEVER PHOTOGRAPHY TO HIDE YOUR GLARING WEAKNESSES, I SWEAR BRAD PITT MUST HAVE BIGGER PECS THAN YOU, PATHETIC!!
HOWABOUT YOU POST SOME CLEAR SHOTS "BIG MAN"
BTW, YOU'RE LOOKING TINY BRO! IN A COUPLE SHOTS YOUVE POSTED BEFORE YOU LOOKED LIKE YOU HAD OK SOMEWT DECENT SIZE, SO BRO WHATEVER YOU ARE DOING, STOP!
OMG! I am soooo sorry, I take everything back. You are fucking HUGE! This ... well this picture says it all. Michael...shut the hell up, this dudes got you beat by far. Look at the wing span of his massive shoulders! His delts look like freakin basketballs. The fantastic "V" taper. The wheels...OMG the wheels. I can totally see the 270 here. I could go on and on, but I won't...I am just drooling here. ::)
-
great analysis cheri
Take off the clothes :P
-
damn, check out that bicep! look out ronnie
wow, keep em coming ;D
-
How tall are you Capt-Cauc?
-
Hey Captain C:
If you and Mike fought each other, how long would take (as he was beating ths $hit outta you) for all that water you are swelled up with to start dripping out of your a$$?
You have a big mouth for somone who has posted only 2 pics (and I guess aren't even you)
-
damn, check out that bicep! look out ronnie
you have some of the most utterly retarded proportions ever. That upperarm looks slightly photoshopped. if not, you're one bloated fatty.
-
.
-
.
-
.
-
Your a big dude Mike! Im not going to read 51 pages so I dont know what your plans are, but if its bodybuilding its going to be tough, you dont really have bbing structure but keep going youve done really good with what you have!
He's a professional bouncer.
-
He's a professional bouncer.
Actually he is a Personal Trainer. No longer a bouncer. ;D
-
Your a big dude Mike! Im not going to read 51 pages so I dont know what your plans are, but if its bodybuilding its going to be tough, you dont really have bbing structure but keep going youve done really good with what you have!
thx man! ( yea i know i dont have the "lines or the pleasing shape" of a Richard Jones but i think i can build a brutally powerfull physique ala Quincy Taylor tho not in his league, im 6 ft 1 or 2" so it will take time but ill get there) and Knny.....
-
Mike, your physique would never be good enough for bodybuilding.
How's your strength?
Maybe powerlifting is your thing but you have long limbs so I doubt that too.
& like I said on the other thread....don't give up your night job.
-
LOL! no offense bro but..............your opinion doesn't mean shit to me, I'm going to keep on doing what i do best, training hard and heavy,putting on size and growing,eating living sleeping this lifestyle,pushing myself past barriers,it has taken me this far,lets see how much further i can take it(when i was a skinny 155 lbs at 6 ft 2" people said id never get this far) if i listened to every armchair quarterback about how id never make it i would have given up a long time ago.....................
-
Mike.....what exactly is your goal?
if it's sounding retarded.......relax bro....you made it.
;)
-
i just like the challenge and i like proving people wrong, can i ask you a question? why are you on a Bodybuilding message board?,you never have anything positive to say,you have never posted your pictures so we dont even know if you work out yet you dispense advice like ur Ronnie Coleman,stick to the X-board my brother.............that is all ;)
-
i just like the challenge and i like proving people wrong, can i ask you a question? why are you on a Bodybuilding message board?,you never have anything positive to say,you have never posted your pictures so we dont even know if you work out yet you dispense advice like ur Ronnie Coleman,stick to the X-board my brother.............that is all ;)
your pictures validate everything what "not to do" bro........
how about that
-
Man..................Flo wer/Amy really did a number on you huh,lol dont hate me because im everything your not
-
Man..................Flower/Amy really did a number on you huh,lol dont hate me because im everything your not
funny thing Mike........
I never said I didn't think you looked big. I also give you props when deserved.
The truth, which I post, is not to demean....rather just stating an opinion.
In my opinion you have small calves comapared to your thighs & your forearms are small compared to your upper arms. This is because you have long limbs with a short muscle attachment. You have a big upper torso (back/chest/shoulders) & good sized arms. They are actually pretty big to the point where they overshadow your thighs. You don't have a physique that looks like a competing bodybuilder rather you have a big powerful looking physique that looks like you work out hard, heavy, & serious.
Now that you're going to be a PT....would you lie to your clients?
I hope not.
-
Fair enough..............ill probally never compete at Bodybuilding,But id like to give it a shot,otherwise whats the point of killing myself,without a goal its hard to push oneself 100% everyday(whether its in the gym,diet, cardio,rest etc),i have dedicated a good portion of my life to this goal,to not see it thru would make me a quitter.......
-
Fair enough..............ill probally never compete at Bodybuilding,But id like to give it a shot,otherwise whats the point of killing myself,without a goal its hard to push oneself 100% everyday(whether its in the gym,diet, cardio,rest etc),i have dedicated a good portion of my life to this goal,to not see it thru would make me a quitter.......
Mike, How old are you?
-
Mike, How old are you?
42
-
42
Well, maybe you can do a masters show somewhere
-
Knny, what is up with you? A sensless attack on Michael. I am surprised. Michael may not be a "professional" body builder, but he has worked hard to get to the size he is. I definitely give him props in the personal training aspect. He is a great trainer, this I know from experience. I was 35 pound heavier and seriously not in shape (out of breath at climbing one set of stairs). I went from a size 9-10 to a size 5 since February and must admit that my stamina has increase immensely. I have faith that he will go far as a trainer. He has over 20 years of experience in BB under his belt and now with the ISSA certification, there is nothing stopping him. So quit your squawkin and give some credit where credit is due. Otherwise...zip it.
-
Knny, what is up with you? A sensless attack on Michael. I am surprised. Michael may not be a "professional" body builder, but he has worked hard to get to the size he is. I definitely give him props in the personal training aspect. He is a great trainer, this I know from experience. I was 35 pound heavier and seriously not in shape (out of breath at climbing one set of stairs). I went from a size 9-10 to a size 5 since February and must admit that my stamina has increase immensely. I have faith that he will go far as a trainer. He has over 20 years of experience in BB under his belt and now with the ISSA certification, there is nothing stopping him. So quit your squawkin and give some credit where credit is due. Otherwise...zip it.
I was just stating merely the obvious....nothing more & nothing to put Mike down.
I wish him luck & I am sure he'll do well.
I won't blow smoke up his ass & tell him that he has a future in competitive bodybuilding & don't worry, I am in no position to think that I am any better in anyway. I know my faults & I realized years ago that competitve bodybuilding won't be something I could have a lot of success with. That doesn't mean I still don't train heavy & hard. I have put more emphasis in other parts in my life where I know I have a good future with. If Mike wants to purse bodybuilding & living a bodybuilding lifestyle.....I say go for it. Do what you want to do & what makes you happy.
Team Arvilla
-
;D
-
hey Mike, how did you and Laura meet?
-
hey Mike, how did you and Laura meet?
The trailer park we were both living in had a "Meet The Neighbours Day" the rest as they say is history ( lol we met at the gym)
-
The trailer park we were both living in had a "Meet The Neighbours Day" the rest as they say is history ( lol we met at the gym)
roflmao Liar
-
Ah... nice the ole tell the truth and cover it up with a joke trick.... ;D
dammit MUVIRSE!!........................ .......figured that one out huh
-
Ah... nice the ole tell the truth and cover it up with a joke trick.... ;D
I knew you would see through that B.S.
-
WTF is this?
-
:D
-
:o
-
:P
-
Mike, serious question here.....
Do you have any other hobbies that don't include taking pictures of yourself on a daily basis?
Just wondering.
Freak ;)
-
Mike, serious question here.....
Do you have any other hobbies that don't include taking pictures of yourself on a daily basis?
Just wondering.
Freak ;)
yes..................tak ing pictures of laura (hope this helps!)
-
Why does he post under my name ::) lol
-
i can beat arvilla........
-
i can beat arvilla........
u got me there...........
-
u got me there...........
mike your left bicep is bigger!........you need to inject more oil in your right bicep!.hope this help's ;D
-
yes..................tak ing pictures of laura (hope this helps!)
OMFG!!!! MORE MORE MORE!!!!!!
Without the morphing please.
Freak ;D
-
:o
mike if i move to florida does cherri have any frineds for me 8)
-
mike if i move to florida does cherri have any frineds for me 8)
she says.................... ........................ ........................ ........"maybe"
-
heres the original arvilla thread
http://web.archive.org/web/20041020030449/www.getbig.com/boards/index.php?topic=1314.0
-
u guys are fukkin hilarious....
-
heres the original arvilla thread
http://web.archive.org/web/20041020030449/www.getbig.com/boards/index.php?topic=1314.0
where are the pics?!?!?!??!?!?!?
-
it's not funny without pics.................... ............
-
does anyone actually belive bast was/is a bouncer?
http://web.archive.org/web/20041021011517/www.getbig.com/boards/index.php?topic=14410.0
-
does anyone actually belive bast was/is a bouncer?
http://web.archive.org/web/20041021011517/www.getbig.com/boards/index.php?topic=14410.0
no..............
-
x-mas funnies ;D
http://media.putfile.com/mike-xmas-video
-
>:(
-
I don't know but you seem like kind a hothead. All of your posts seem to "allude" to this, hehe. I don't know you though your probably a good dude.
-
I don't know but you seem like kind a hothead. All of your posts seem to "allude" to this, hehe. I don't know you though your probably a good dude.
id like to think ima nice guy..................... ......
-
;)
-
:D
-
You know what I take that back. I see on another friend you are the associate of this Matt Kline man who was somehow involved in this murder conspiracy. I don't think I would want to know you, in the least
-
:D
::)
-
(http://www.baltimoresun.com/media/photo/2003-05/7847113.jpg) (http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=50621;image)
-
BLHAHAHAHAHAHAHAHH
GHAAHHAHAHAHAHAH
AAHAHAHAHAHAHHAHAHAHAHAH AHAHAHAHHAHAH
HAHAHAHAHAHAH!!!HAHAHAH!!AHAHHHAHAH1!1 ;D ;) :D :)HAHAHAHAHHAHA
1?11AHAHAHHAHAHAHHA
1
1
1
-
(http://www.baltimoresun.com/media/photo/2003-05/7847113.jpg) (http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=50621;image)
You don't want me to post a pic of you fat titted guido wannabe.
Freak 8)
-
I can't believe I just looked through 60 pages of this shit.
Mike when your ready for a three way and some double penatration send me a PM.
-
Funny. Arvilla is really cool.
-
;)
AHHhahaha mikes arms are bigger than freaks legs.....
that was an insult to mike...
mike your arms are WAY bigger than freak's tooth picks
;D
-
MIKE YOU NEED TO DEPLETE YOURSELF, YOU'RE REALLY MISSING OUT ON GAINS YOU COULD HAVE BEEN MAKING, YOUR BODY IS PROBABLY JUST WAUITING TO GROW, BUT WHEN YOURE IN A BLKING PHASE TOO LONG YOUR GAINS JUST COME TO A HAULT, YOU SHOULD CUT UP AT LEST 6 WEEKS EVERY YEAR, YOUR SCREWING YOURSELF OUT OF GAINS IF YOU DONT.
-
MIKE YOU NEED TO DEPLETE YOURSELF, YOU'RE REALLY MISSING OUT ON GAINS YOU COULD HAVE BEEN MAKING, YOUR BODY IS PROBABLY JUST WAUITING TO GROW, BUT WHEN YOURE IN A BLKING PHASE TOO LONG YOUR GAINS JUST COME TO A HAULT, YOU SHOULD CUT UP AT LEST 6 WEEKS EVERY YEAR, YOUR SCREWING YOURSELF OUT OF GAINS IF YOU DONT.
im doing that right now bro
ill keep you updated on how it's going
-
hey mike your girl is hot you look great seems like life has been good to you lately congrats
-
hey mike your girl is hot you look great seems like life has been good to you lately congrats
thanks man!..............
-
OMG!!!! AHHHHHHHHHHHHHHHHHHHH!!!!
I'm scared for life!!!!!!!!!
Freak :-\
-
ROFL!!
Can't.....stop....laughing!!!
Thats pretty good man. Keep em coming.
Freak ;D
-
Might this one calm your nerves?
Damn I look good. ;D
-
Damn I look good. ;D
YEAH...YOU HAVE A NICE SET OF TITS IN THIS PIC ;D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=52363;image)
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YEAH...YOU HAVE A NICE SET OF TITS IN THIS PIC ;D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;id=52363;image)
thank you, thank you ;D
-
nice boobs mike
-
nice boobs mike
ty!
-
:D
-
:D
morning FREAK!!!!!!!!!
-
Hey Mike your 46?
Freak ???
-
Hey Mike your 46?
Freak ???
lol.................no 42
-
mike i love you meng you have had this whole board talking about you for years the most views and post on this board lol keep it up hey im coming to florida next month hook meup with some of those hotties
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mike i love you meng you have had this whole board talking about you for years the most views and post on this board lol keep it up hey im coming to florida next month hook meup with some of those hotties
thanx bro!!!
what part of fl?
-
LET ERRRRRRRRRR RIP!!!
Nice frame....maybe work on widening the upper lats just a smidge to work with the larger biceps....maybe some reverse latpulls and straight arm lat press or db pullovers. Good build!
-
Nice frame....maybe work on widening the upper lats just a smidge to work with the larger biceps....maybe some reverse latpulls and straight arm lat press or db pullovers. Good build!
thanx for the tips! (ill give them a try)
........................ ........................ ........................ ........Mike
-
Here is the first video of many on my road to compete. I have been dieting for three weeks now and I'm getting leaner. I will update with photos and videos every three weeks or so. I am planning to compete in August at one of the South Florida shows.
http://media.putfile.com/Michael---Proven
-
just wondering why i see all your pics and videos of you posing and all this, but have yet to see your wheels?
got legs?
-
just wondering why i see all your pics and videos of you posing and all this, but have yet to see your wheels?
got legs?
yea heres a couple pics (admitedly a weak point ,ill show them in the next video or pics)
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Look hard then your last video. Great work !!! Still have a long time to get even better. Keep it up.
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Good luck with your contest prep.
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Look hard then your last video. Great work !!! Still have a long time to get even better. Keep it up.
Thanx man!!!!!!!!!!,im going to give it 100%(ill let you guys know what i learn/mistakes i make etc)
i gotta do this now (this will be my first show and im far from being a kid)
no ego/no bullshit just trying to get my fat azz in shape................... .
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Good luck with your contest prep.
thanx bro!
i know you guys will be honest with me.................appre ciate that
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Looks like you are going to have some decent balance, bro. Good luck with the training. :)
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Right on Mike! If you are doing a show in Aug., that gives you about six months. I would spen the next 12 weeks focusing on whatever your weakest area is. Back off somewhat on your strongest areas. This will balance you out.
Then, spend the next 12 weeks focusing on getting diced while holding on to muscle...easier said than done. You'll want to be ready (burned all possible fat) 2-3 weeks before the show, which will then give you enough time to fill back out and come in tight.
One more thing, pick a show and comit to it. Don't set a goal of "some show in August".
This will be a fun thread!
Here is some inspiration...ha ha!
damm you look fantastic!
ok here are the shows im thinking about
1)lakeland classic
2)miami championships
3)southern states
July
MIAMI HELD IN JULY.......
23rd MIAMI CHAMPIONSHIPS - Level I, open to athletes from Dade, Broward and Monroe counties only. Ivy League Auditorium, James L. Knight Center, Miami, FL. Contact Sergio Pacheco, 305-823-8346 or George Prince, 786-236-4691. [b]August
5-6th SOUTHERN STATES - Level V, Natio, www.npcsouthernstates.co mnal Qualifier, open to athletes nationwide. War Memorial Auditorium, Ft. Lauderdale, FL. Contact Peter W. Potter, 954-763-2718, usapsorts@juno.com[/b]
20th GULF COAST CHAMPIONSHIPS - Level IV-A, non-qualifier, open to athletes nationwide, Ft. Myers, FL. Contact Matt DiRenzo, 239-910-1266.
24th LAKELAND CHAMPIONSHIPS - Level II, open to surrounding counties only. Lakeland, FL. Contact Debbie Callahan, 863-665-8897. held in SEPT
your advice???......................
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good luck mo-fo.... and hit those calves hard!!!
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Props Mike, I know I give you shit but I admire the start on getting diced, just hit calves hard and I think with dieting you will look good on stage.
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good luck mo-fo.... and hit those calves hard!!!
thanx JC...................... ...
Today= "touch up body parts" calves,forearms,abs,cardio,
Tonite= LEGS
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Props Mike, I know I give you shit but I admire the start on getting diced, just hit calves hard and I think with dieting you will look good on stage.
thank you...................i will give it everything i got
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thanx JC...................... ...
Today= "touch up body parts" calves,forearms,abs,cardio,
Tonite= LEGS
Legs??? :o <faints> (lol, still recovering from the other day)
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Right on Mike! If you are doing a show in Aug., that gives you about six months. I would spen the next 12 weeks focusing on whatever your weakest area is. Back off somewhat on your strongest areas. This will balance you out.
Then, spend the next 12 weeks focusing on getting diced while holding on to muscle...easier said than done. You'll want to be ready (burned all possible fat) 2-3 weeks before the show, which will then give you enough time to fill back out and come in tight.
One more thing, pick a show and comit to it. Don't set a goal of "some show in August".
This will be a fun thread!
Here is some inspiration...ha ha!
Hey your that Met_Rx guy that we all thought wasn't the same guy from pic to pic.
Small world.
Freak 8)
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Hire someone to help you with your mandatories and quarter turns. I'd actually like to see that than the ab shots and most musculars. It will give all of us a better idea.
And don't be shy to show the wheels. There'll be no place to hide come August. So you better get used to it now.
Freak :P
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Hire someone to help you with your mandatories and quarter turns. I'd actually like to see that than the ab shots and most musculars. It will give all of us a better idea.
And don't be shy to show the wheels. There'll be no place to hide come August. So you better get used to it now.
Freak :P
hire someone to show me the mandatorie poses?!?!!?,isnt it just following the head judges instructions?
"quarter turn to the right"quarter turn facing front" etc etc
no? (all the while tensing all the muscles in the body,even the ones not being called)
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hire someone to show me the mandatorie poses?!?!!?,isnt it just following the head judges instructions?
"quarter turn to the right"quarter turn facing front" etc etc
no? (all the while tensing all the muscles in the body,even the ones not being called)
Go for it Mike. You know everything there is to know about posing. ::)
JUST F*CKING LISTEN FOR ONCE!
Get a hold of someone that has done a show and knows how to do mandatories and quarter turns. Believe me when I say this.....You have no clue how to pose and how to show your body in the best possible position. I thought I knew how to pose cause I went to a few shows and watched a some Mr. Olympia tapes. Boy was I wrong. Someone took the time to run me through all the quarter turns and mandatories and it really helped me out when I was on stage.
Next idea for your "video".
Just go through some quarter turns and hold them hard for 10 seconds each.
Freak 8)
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Go for it Mike. You know everything there is to know about posing. ::)
JUST F*CKING LISTEN FOR ONCE!
Get a hold of someone that has done a show and knows how to do mandatories and quarter turns. Believe me when I say this.....You have no clue how to pose and how to show your body in the best possible position. I thought I knew how to pose cause I went to a few shows and watched a some Mr. Olympia tapes. Boy was I wrong. Someone took the time to run me through all the quarter turns and mandatories and it really helped me out when I was on stage.
Next idea for your "video".
Just go through some quarter turns and hold them hard for 10 seconds each.
Freak 8)
jeeesh.settle down
ok i will do just that.................tha nx
(u might need to get laid?)
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jeeesh.settle down
ok i will do just that.................tha nx
(u might need to get laid?)
Nope. Someone is making me very happy right now. 8)
I'm 10 weeks into my cycle. I just get "edgy" sometimes.
Freak :-\
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Hell... I'd hire FREAK to put on the dream tan fo ya!!! he'll night that ass right up!!!!
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Hell... I'd hire FREAK to put on the dream tan fo ya!!! he'll night that ass right up!!!!
I don't think so. :)
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Wish you the very best of luck Arvilla.Take no prisoners & go all out.
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that was me...all the same guy.
as for hiring someone to teach Mike to pose, I say save your money and instead practice the mandatories & your posing routine while being video taped...NOT in front of the mirror. This way you'll catch things you do wrong and be anle to correct them...
Ok maybe not hire someone, but run him through all his mandatories and quarter turns. Maybe a NPC judge down there? I'm sure they'd be willing to take a look at him.
Freak 8)
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Ok maybe not hire someone, but run him through all his mandatories and quarter turns. Maybe a NPC judge down there? I'm sure they'd be willing to take a look at him.
Freak 8)
Are these correct?
In bodybuilding, there are eight mandatory poses:
1. Quarter Turns
2. Front Double Biceps
3. Rear Double Biceps
4. Front Lat Spread
5. Rear Lat Spread
6. Side Triceps
7. Side Chest
8. Front Abdominal & Thigh
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Are these correct?
In bodybuilding, there are eight mandatory poses:
1. Quarter Turns
2. Front Double Biceps
3. Rear Double Biceps
4. Front Lat Spread
5. Rear Lat Spread
6. Side Triceps
7. Side Chest
8. Front Abdominal & Thigh
Most muscular
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Most muscular
Thank you Bald ;)
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Thank you Bald ;)
Anytime
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hire someone to show me the mandatorie poses?!?!!?,isnt it just following the head judges instructions?
"quarter turn to the right"quarter turn facing front" etc etc
no? (all the while tensing all the muscles in the body,even the ones not being called)
Mike, listen to him here. You could be the best bodybuilder on stage, but if you pose like shit, you lose.
You do follow the head judge, but there are so many tiny details in every pose, you need to learn them. Just the slightest angle can change everything.
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He's right. You could be shredded to all get out, but as soon as you get on stage for the posedown you get a terminal case of the "Paul Dilletts".
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I remember at one of my shows we had the competitors meeting and the promoter asks if anyone had any questions or concerns. One guy raises his hand and asks if he could get a list of what poses they would be calling during pre-judging. There's always that one guy at the show.....sometimes two. Don't be that guy Mike.
Freak :)
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Most muscular
like this Cheri
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damm you look fantastic!
ok here are the shows im thinking about
1)lakeland classic
2)miami championships
3)southern states
July
MIAMI HELD IN JULY.......
23rd MIAMI CHAMPIONSHIPS - Level I, open to athletes from Dade, Broward and Monroe counties only. Ivy League Auditorium, James L. Knight Center, Miami, FL. Contact Sergio Pacheco, 305-823-8346 or George Prince, 786-236-4691. [b]August
5-6th SOUTHERN STATES - Level V, Natio, www.npcsouthernstates.co mnal Qualifier, open to athletes nationwide. War Memorial Auditorium, Ft. Lauderdale, FL. Contact Peter W. Potter, 954-763-2718, usapsorts@juno.com[/b]
20th GULF COAST CHAMPIONSHIPS - Level IV-A, non-qualifier, open to athletes nationwide, Ft. Myers, FL. Contact Matt DiRenzo, 239-910-1266.
24th LAKELAND CHAMPIONSHIPS - Level II, open to surrounding counties only. Lakeland, FL. Contact Debbie Callahan, 863-665-8897. held in SEPT
your advice???......................
I am being selfish here do the lakeland classic so i can go...I live in Oviedo near Orlando....
>:(
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Good luck Mike... i know we have had a bad history but best of luck in your show.
heres a video to help you with your mandatories.
http://www.bodybuildingdungeon.com/forums/view.php?pg=ronniecoleman2003
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Mike, listen to him here. You could be the best bodybuilder on stage, but if you pose like shit, you lose.
You do follow the head judge, but there are so many tiny details in every pose, you need to learn them. Just the slightest angle can change everything.
Aren't we all getting a bit ahead of ourselves... Let's get the guy to a respectable bodyfat so he'll have something to flex...
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Wish you the very best of luck Arvilla.Take no prisoners & go all out.
thank you!
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Good luck Mike... i know we have had a bad history but best of luck in your show.
heres a video to help you with your mandatories.
http://www.bodybuildingdungeon.com/forums/view.php?pg=ronniecoleman2003
thanx Rob!!!!............that video was very helpful ty
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Glad that your taking this seriously..You look a little leaner. :)
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Ok, here is a video of mandatory poses. Let me know your "honest" opinions. I know I have to work on them, but this is a start.
mandatory poses.wmv (http://www.zippyvideos.com/5682343793160626/mandatory_poses/*cherilane)
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Ok, here is a video of mandatory poses. Let me know your "honest" opinions. I know I have to work on them, but this is a start.
mandatory poses.wmv (http://www.zippyvideos.com/5682343793160626/mandatory_poses/*cherilane)
I think you can see what you need to work on. Possible Suggestions (aside from cutting up): Lower traps, upper upper pecs around the clavicles, forearms, overall legs including calves, obliques and lower lats.
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Front double bicep: Stop bouncing and doing all the...whatever you doing. Hit the pose and stay there. Don't move around alot. Judges need to see you....not see you bouncing all over the place. Drop your shoudlers when you hit this pose. Your shoulders are way to high up. It will make you look broader.
Back double bicep: Just hit the pose. No need to put on a show. Rotate your hands back towards the camera, and lift your chest up. You lean to far forward and it takes away from the illusion of your back being bigger. Lean back towards the judges. They are looking up at you and they can't see you when you leaning forward. You almost have to exagerrate leaning back towards the judges.
Front lat spread: Lift you chest up higher.
Back lat spread: Just hit the pose and stay there. Don't hit two, three, four times. That gets on the judges last nerve. Also lift up your chest...yet again. Head up also.
Side tricep: Wow thats gonna need alot of work. I'll get into that later. I actually have to get to sleep. Don't look down or look away from the judges. Look right at them. Smile and act comfortable.
Side chest: Stop moving around so much.
Abs and thigh: Your hands need to further back on your neck. Don't look down. Don't take you hands off your and do a intercotal shot. If they want it they call for it.
And I'm spent. I have to get to bed.
Freak :-\
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Very nice....Hit some heavy weights on the calves and turn them into some COWS...;) Also, what are you doing for chest??? Looking good and keep us posted!
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Just like Freak was getting at, you need to be able to freeze in each pose.
Also I suggest just ignore anything that you before would've taken as an insult. Just try to search each post for anything useful.
Even "haters" can give you a grain of useful feedback, if you are able to penetrate the insults, look beyond the bullshit.
I think the ability to perform a full routine, and doing it while breathing in style, is rarely seen these days.
Few BB's hold their poses long enough either. You will get cred if you're able to hold the poses good.
Arnold always finished off the day with some posing ;)...
YIP
Zack
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After seeing that, you need all the help you can possibly get, Mike...
1) Stop bullshitting around and hit the pose
2) Stop looking at yourself and bouncing
3) Hold the pose
4) quarter turns, turned into 3/8ths, 9/10ths, 1/2s
You have A LOT of work to do, but give it your all, my man
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had to use "zippy files" last nite to upload video(crappy file service)
here is the "put-file link) im going to read all your comments/critiques right now
thanx! ........................ ...Mike
http://media.putfile.com/MANDATORY-POSES30
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quit bouncin!! R U gettin paid by jell-o?
U R gettin there.....
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Mike be sure and let us know which contest you will do I want to go!
Good luck brother and keep up the good work!
hey can you post your diet and weight schedule to get an idead of what you are doing and eating?
>:(
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Mike be sure and let us know which contest you will do I want to go!
Good luck brother and keep up the good work!
hey can you post your diet and weight schedule to get an idead of what you are doing and eating?
>:(
THANX!......................of course i can
(this is all a learning process for me and (some) of you guys)
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MEAL 1: 12 egg whites 1 yolk ,1 cup of oatmeal
MEAL 2: 12 oz tuna (from the can) 1 cup of cooked rice
MEAL 3: 12 oz very lean ground beef 12 oz baked or sweet potato
MEAL 4: 12 oz of chicken breast 1 cup of cooked rice
MEAL 5 : after workout protein shake, 1 cup oatmeal
MEAL 6: same as meal 1
MEAL 7: protein shake
MEAL 8: wake up for this one 50 g whey protein
that's pretty much it...................... .............(sometimes i substitute chicken for the beef)
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MIKES Workout
Monday - Chest
Flat Bench
135 lbs 12-15 reps (warm-up)
225 lbs 12-15 reps (warm-up)
315 lbs 10-12 reps
405 lbs 5-6 reps
Incline Dumbbell Bench
120 lbs 10 reps
150 lbs 10 reps
150 lbs 6-10 reps
For a finishing exercise, I do cable crossovers, or dumbell flyes
Tuesday - Back and Hamstrings
I always start with pull-ups as I think they are a great way to not only warm-up your entire back, but to also build thick muscles.
Pull-Ups
3 sets 10-15 reps
Reverse Grip Bent-Over Rows
225 lbs 10 reps
315 lbs 10 reps
315 lbs 10 reps
225 lbs 10 reps
Strongest Range Dead Lifts
I will normally start with 315 lbs on the bar and progress up
Pull-Downs
3 sets - as heavy as I can handle that day for 10-12 reps
As a finishing exercise, I like to use a single-arm movement such as a one-arm cable row or a Hammer machine.
Hamstrings
Stiff-Legged Dead Lifts
I will warm-up with 135 lbs and progress up to 315 for 10 reps. I prefer to work only 3 sets of this exercise, as I don't want to over train my hamstrings.
Lying Ham Curls
Keep in mind that when you work quads, you also fire the muscles of the hamstrings. It is virtually impossible to isolate your quads (other than leg extensions) when you are working out. I like to keep this movement at a high rep range, such as 10-12 reps, for a maximum of 4 sets.
Abductor Machine
I like to use this machine to strengthen my squat and leg press. The abductors act as stabilizers and by strengthening these muscles, I find my squat and leg press improves. I can lift more weight. Keep this exercise at 3 to 4 sets for 10 - 15 reps. Don't believe the hype! This isn't the toning machine that you once thought it was!
Wednesday - Day Off and a Day of Rest!
Thursday - Shoulders and Calves - "My Favorite Day"
Seated Dumbbell Presses
100 lbs 10 reps
120 lbs 10 reps
120 lbs 10 reps
100 lbs 10 reps
Side Laterals
25 lbs 10 reps
35 lbs 10 reps
50 lbs 8-10 reps
40 lbs 15-20 reps
will either do Upright Rows or Front Dumbbell Raises for 3 sets to hit the front deltoid muscle.
For the rear delt, I will perform Bent-Over Lateral Raises
Shrugs
I will start this exercise using two 45 lb plates on each side of the bar. I will add 45 lb plate to each side for each set. I will work up to 4plates on each side. I think this is one of the exercises that has contributed a great deal to my thick traps.
Calves
I prefer to do two different exercises for these muscles so I can activate the muscles in different ways. I like to use a Seated Calf Machine to perform 4 sets. I will add on as many 45 lb plates as possible and still be able to complete 10 reps. I will then move onto Standing Calve Raises or Straight-Legged Toe Extensions on the leg press and complete four sets going as heavy as I can.
Friday - Triceps and Biceps
I like to train these muscles together as I find that I have a better workout on the rest of my body parts throughout the week because your bi's and tri's get hit when training your larger muscle groups.
Push Downs I will usually perform 4 or 5 sets to really get my elbows warmed-up. My first two sets are usually light so that I can perform 15-20 reps.
Skull Crushers I will perform four sets of this exercise, increasing the weight with each set. Rep range should stay around 10-12 reps.
Behind the Neck One Arm Dumbbell Extensions This is one of my favorite exercises for triceps. I feel as though I can isolate the triceps and since each arm gets its own workout, develop strength evenly in my arms. I will use 40-50 lbs for 3 sets, 10-12 reps.
Cable Kickbacks I love these because they burn! I like to perform 3 or 4 sets using light weight for 10-12 reps.
Standing Barbell Curls I hate these, but my partners seem to love them. I will start light and work up to about 155 lbs on my 4th set.
Standing Dumbbell Curls I don't use a lot of weight on this exercise because I really want to isolate the bicep muscles. I don't believe in having to use your back to lift the weight. I will perform 3 sets of 10 reps.
Dumbbell Preacher Curl or Biceps Preacher Machine I consider this exercise to be my "finishing" movement. 3-4 sets, 10-12 reps.
Saturday - Quads
This is the day that my training partners and I go into the gym and take over the leg area; very few people dare to enter this area when we're there. The most important aspect to remember when training legs is to WARM UP! I have seen many guys go in and start squatting right off the bat; using a weight they have no right using and tear a muscle. Leg injuries take a while to recover from. Proper warm-up and stretching is essential to preventing injuries.
Leg Press This exercise is my meat and potatoes. Squatting is difficult for me as I have limited flexibility in my shoulders and have a hard time holding the bar on my back to squat. My gym has a Nebula leg press and I have found it to be one of the best pieces of equipment I have used. Not many leg presses allow you to load 1000 lbs and have a person stand on top! I prefer to keep my feet high on this exercise and close together. I'm never sure how many sets we perform. We normally start with 400 lbs on the machine and then add 100's to each side on each exercise until we reach 1000 lbs. We then lighten the load and change feet position to the lower part of the platform for a full leg press. Keeping your feet low incorporates your glute muscles and helps to build a power base. We perform 3-4 sets.
I will then move over to the Smith Machine for squats. I can squat easier using the Smith Machine because I don't have to hold the bar on my back. One of my partners just ensures that the bar is turned so it does not hook on the base. I'll start at 135 lbs and go up to 405 lbs for 10 reps unless one of my partners starts talking trash.
By this point, my legs are pretty exhausted and I will finish with leg extensions using either a drop set or single leg method, all for 10-12 reps. My partners will keep going doing hack squats, vertical leg presses or plie' squats. I find that by keeping my leg workout short and simple, my legs grow much more. Doing a lot of exercises and reps just burns my legs out and they tend to shrink.
There it is - my secret to building thick muscles. Don't get me wrong - none of this it set in stone. My training partners and I change our routine constantly. We will even change the days that we train. Lifting should be about challenging yourself and having fun. If you are in the gym and not having fun and constantly worn out, try changing things. Do nothing but a workout of squats or challenge your partner to a dead lifting contest - heck, hit an aerobics class - just do something to have fun! Remember, the key to building muscle is not about how long you are in the gym daily, but the quality of your workouts !
Good Luck and Happy Lifting!
(combined training methods of "BIG AL FORTNEY and MIKE ARVILLA")
reprinted with al's permission.............. ..................
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I think your doing too many sets on the flat as you are already wide through the middle and you have a good drop on the pecs!
I would make the incline DB/BB press my sole chest workout but dont defrain from the flat/decline just do about 2-3 sets moderate weight
example:
Incline BB
set-1 12-15 (warm)
set-2 10-12 (increase 50%)
set-3 8-10 ( increase 60%)
set-4 6-8 (increase 75%)
set-5 1-3 (90% of 1RM)
Incline DB
set-1 12-15 (warm)
set-2 10-12 (increase 50%)
set-3 8-10 ( increase 60%)
set-4 6-8 (increase 75%
set-5 1-3 (90% of 1RM)
Finish W/ pec deck or bent over cables
then the next chest day hit the hammer strength incline and do 5 sets W/ crazy weight.
then do decline push-ups w/ your lady sitting on your back ( if not enough weight she can hold onto some DB)
Then kill that W/ some cables or peck deck.
Just my opinion though :-\
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I'm rootin' for ya Mike
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I think your doing too many sets on the flat as you are already wide through the middle and you have a good drop on the pecs!
I would make the incline DB/BB press my sole chest workout but dont defrain from the flat/decline just do about 2-3 sets moderate weight
example:
Incline BB
set-1 12-15 (warm)
set-2 10-12 (increase 50%)
set-3 8-10 ( increase 60%)
set-4 6-8 (increase 75%)
set-5 1-3 (90% of 1RM)
Incline DB
set-1 12-15 (warm)
set-2 10-12 (increase 50%)
set-3 8-10 ( increase 60%)
set-4 6-8 (increase 75%
set-5 1-3 (90% of 1RM)
Finish W/ pec deck or bent over cables
then the next chest day hit the hammer strength incline and do 5 sets W/ crazy weight.
then do decline push-ups w/ your lady sitting on your back ( if not enough weight she can hold onto some DB)
Then kill that W/ some cables or peck deck.
Just my opinion though :-\
...........ill give that a shot, thanx!
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I'm rootin' for ya Mike
thanks Havenbull!!........................ .....
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Try posing to 50 cent's In da club :P
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I'm no expert at these kinda things but I think you need to make up your mind about the exact date and what show you wanna participate in (maybe there's video material available from previous shows so you know what to expect). Obviously you will have weak muscle groups, like everyone else, but let's say you're 6 months out from competing I don't think that's enough time to really make a significant difference for let's say a stubborn muscle group like calves, so for the most part you will probably have to do with what you got and the dieting will be the key in order to dial in and keep as much muscle mass as possible.
But you say you're allready 3 weeks into your diet? Sounds a little early, at what pace do you expect to lose weight? What amount weekly? You need to keep that in check so it doesn't go too quickly, or too slow. Try to hook up with some people "in the know".
I don't know about your previous experiences when it comes to dieting, competiting etc but maybe we can have a discussion going where people talk about the most common mistakes (by themselves, and others) so that you can try to avoid that yourself.
What else - you probably need to adjust your training as you're getting closer to the show since you won't be as strong or have as much energy, stay out of injuries, and if you're used to eat a lot it's probably gonna be a bitch mentally when you've been dieting for months.
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then do decline push-ups w/ your lady sitting on your back ( if not enough weight she can hold onto some DB)
Weeeeeeeeeeeeeeee ;D Sounds like fun
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Make sure you wear your cowgirl hat and get us a vid!!!!
I wanna hear you say "giddy up bitch!!!! yeeeeehawwwww!!!!" ;D
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Aren't we all getting a bit ahead of ourselves... Let's get the guy to a respectable bodyfat so he'll have something to flex...
Wrong, sorry, but he needs to learn how to pose and practice. Espcially never doing it before.
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Finally got a chance to see the posing video.
Very interesting, best advise, get some help from an experienced bodybuilder. Being you have never done a show before, it wasn't terrible, but close. ;D
I understand that its just a video, and 8 months out, but everything freakzilla said is good advise. You need to hit the pose and hold that fucker, sometimes very long. Keep practicing, and you'll be fine.
By the way, once you get ripped your back will look great.
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I'm no expert at these kinda things but I think you need to make up your mind about the exact date and what show you wanna participate in (maybe there's video material available from previous shows so you know what to expect). Obviously you will have weak muscle groups, like everyone else, but let's say you're 6 months out from competing I don't think that's enough time to really make a significant difference for let's say a stubborn muscle group like calves, so for the most part you will probably have to do with what you got and the dieting will be the key in order to dial in and keep as much muscle mass as possible.
But you say you're allready 3 weeks into your diet? Sounds a little early, at what pace do you expect to lose weight? What amount weekly? You need to keep that in check so it doesn't go too quickly, or too slow. Try to hook up with some people "in the know".
I don't know about your previous experiences when it comes to dieting, competiting etc but maybe we can have a discussion going where people talk about the most common mistakes (by themselves, and others) so that you can try to avoid that yourself.
What else - you probably need to adjust your training as you're getting closer to the show since you won't be as strong or have as much energy, stay out of injuries, and if you're used to eat a lot it's probably gonna be a bitch mentally when you've been dieting for months.
my plan is to get in shape now
(reasonable shape not ripped)
hold onto that condition (blast lagging body parts)
then get ripped as the show date closes in
i want to be full and hard.............not looking like a ripped skeleton
advice is very welcome!........................ .
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Who are you working with on your nutrition.
Freak ???
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Who are you working with on your nutrition.
Freak ???
Richard Simmons
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Richard Simmons
AHAHHAHAHHAHAHHAHAHAH!!!
Freak ;D
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Mike, you possess a frame that will look very massive when ripped. You are lucky.
My thoughts...
Train legs first. Monday. After you've watched tv and relaxed all day sunday. Make it your priority. I'd guess from looking at you that you have done upper body work about 3 times more than lower body in your life. Your legs are years behind. But your arms will keep their size when you diet, so you're in a good place.
I'd take a month off upper body and hit legs twice a week and that's it. Your upper body joints will heal (and cutting back the ibuprofin will make your body more responsive to your AAS as a bonus!), Your CNS will recover (you've been training 10+ hours a week with no cardio? ouch! rest up for your contest run!), You'll get the upper body back in 3 weeks with muscle memory. Make Jan 15-Feb 15 LEG MONTH, and you'll be re-energized come february for your precontest run.
As far as diet/cardio- if you don't do something big and drastic in the next 3 months, you're just going to look like a leaner yet smaller version of you at the show. SHOCK your body. Start eating a ton of fish. Get hooked on a new veggie. for cardio, do something like fast bleacher climbing or fast sprints. At your age and bodyfat, hours on the treadmill are NOT the answer. I would advise high intensity. If you've been training 2 hours a day, your body is already USED to low impact aerobic activity from the long weight sessions. SHOCK IT with some intense cardio. Intervals are good too.
What you're doing takes guts. If you fail, the whole internet community will never let you hear the end of it. but if you succeed, you'll gain clients for your business and be known as a guru here.
Sorry if I have been rude or too abrasive, just sharing what is in my head. I will be following your journey. Should be interesting!
Rob
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Mike, you possess a frame that will look very massive when ripped. You are lucky.
My thoughts...
Train legs first. Monday. After you've watched tv and relaxed all day sunday. Make it your priority. I'd guess from looking at you that you have done upper body work about 3 times more than lower body in your life. Your legs are years behind. But your arms will keep their size when you diet, so you're in a good place.
I'd take a month off upper body and hit legs twice a week and that's it. Your upper body joints will heal (and cutting back the ibuprofin will make your body more responsive to your AAS as a bonus!), Your CNS will recover (you've been training 10+ hours a week with no cardio? ouch! rest up for your contest run!), You'll get the upper body back in 3 weeks with muscle memory. Make Jan 15-Feb 15 LEG MONTH, and you'll be re-energized come february for your precontest run.
As far as diet/cardio- if you don't do something big and drastic in the next 3 months, you're just going to look like a leaner yet smaller version of you at the show. SHOCK your body. Start eating a ton of fish. Get hooked on a new veggie. for cardio, do something like fast bleacher climbing or fast sprints. At your age and bodyfat, hours on the treadmill are NOT the answer. I would advise high intensity. If you've been training 2 hours a day, your body is already USED to low impact aerobic activity from the long weight sessions. SHOCK IT with some intense cardio. Intervals are good too.
What you're doing takes guts. If you fail, the whole internet community will never let you hear the end of it. but if you succeed, you'll gain clients for your business and be known as a guru here.
Sorry if I have been rude or too abrasive, just sharing what is in my head. I will be following your journey. Should be interesting!
Rob
Why are you giving advice? Seriously?
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good luck mike,hope you stick with it. :)
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Why are you giving advice? Seriously?
hey, in addition to being a clown here, I do read a lot.
Attack the logic of my post, not my screen name.
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Mike, you possess a frame that will look very massive when ripped. You are lucky.
My thoughts...
Train legs first. Monday. After you've watched tv and relaxed all day sunday. Make it your priority. I'd guess from looking at you that you have done upper body work about 3 times more than lower body in your life. Your legs are years behind. But your arms will keep their size when you diet, so you're in a good place.
I'd take a month off upper body and hit legs twice a week and that's it. Your upper body joints will heal (and cutting back the ibuprofin will make your body more responsive to your AAS as a bonus!), Your CNS will recover (you've been training 10+ hours a week with no cardio? ouch! rest up for your contest run!), You'll get the upper body back in 3 weeks with muscle memory. Make Jan 15-Feb 15 LEG MONTH, and you'll be re-energized come february for your precontest run.
As far as diet/cardio- if you don't do something big and drastic in the next 3 months, you're just going to look like a leaner yet smaller version of you at the show. SHOCK your body. Start eating a ton of fish. Get hooked on a new veggie. for cardio, do something like fast bleacher climbing or fast sprints. At your age and bodyfat, hours on the treadmill are NOT the answer. I would advise high intensity. If you've been training 2 hours a day, your body is already USED to low impact aerobic activity from the long weight sessions. SHOCK IT with some intense cardio. Intervals are good too.
What you're doing takes guts. If you fail,the whole internet community will never let you hear the end of it. but if you succeed, you'll gain clients for your business and be known as a guru here.
Sorry if I have been rude or too abrasive, just sharing what is in my head. I will be following your journey. Should be interesting!
Rob
This statement I will attack. No one w/ any sense or has had the balls to get on stage in a speedo will ever step on that persons nuts!
And I dont agree w/ a whole month off upper, but do just go through the motions... but hit your upper pecs hard like you want!!
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Mike, you possess a frame that will look very massive when ripped. You are lucky.
My thoughts...
Train legs first. Monday. After you've watched tv and relaxed all day sunday. Make it your priority. I'd guess from looking at you that you have done upper body work about 3 times more than lower body in your life. Your legs are years behind. But your arms will keep their size when you diet, so you're in a good place.
I'd take a month off upper body and hit legs twice a week and that's it. Your upper body joints will heal (and cutting back the ibuprofin will make your body more responsive to your AAS as a bonus!), Your CNS will recover (you've been training 10+ hours a week with no cardio? ouch! rest up for your contest run!), You'll get the upper body back in 3 weeks with muscle memory. Make Jan 15-Feb 15 LEG MONTH, and you'll be re-energized come february for your precontest run.
As far as diet/cardio- if you don't do something big and drastic in the next 3 months, you're just going to look like a leaner yet smaller version of you at the show. SHOCK your body. Start eating a ton of fish. Get hooked on a new veggie. for cardio, do something like fast bleacher climbing or fast sprints. At your age and bodyfat, hours on the treadmill are NOT the answer. I would advise high intensity. If you've been training 2 hours a day, your body is already USED to low impact aerobic activity from the long weight sessions. SHOCK IT with some intense cardio. Intervals are good too.
What you're doing takes guts. If you fail, the whole internet community will never let you hear the end of it. but if you succeed, you'll gain clients for your business and be known as a guru here.
Sorry if I have been rude or too abrasive, just sharing what is in my head. I will be following your journey. Should be interesting!
Rob
Just stop, will you.
Mike, don't take a month off your upper body. And don't train legs twice a week.
You advise him to train legs twice a week and do high intensity cardio. If he does this his legs will shrink dramatically.
Keep in mind he is 8 MONTHS out. Trim it off slow, so you can maintain most of your muscle.
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Like I said before at this stage it's about keep musclemass, not increasing it.
And him dieting and giving competiting a shot doesnt make him either a laughing stock or a guru. It's just a good thing to try, I'm sure there's a lot of people out there that carries a lot of mass that are curious how they would look with a much lower bodyfat.
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Mike, don't take a month off your upper body. And don't train legs twice a week.
You advise him to train legs twice a week and do high intensity cardio. If he does this his legs will shrink dramatically.
Keep in mind he is 8 MONTHS out. Trim it off slow, so you can maintain most of your muscle.
shooting for the dirt, aren't you? 8 months is a hell of a long time. Spending four weeks focusing on weak area still gives you 26 weeks to focus on getting lean. His legs are grossly overpowered by his upper body, and that can be corrected. The high intensity cardio wouldn't start yet. However, front squats with the padded bent bar would. He's lifting TEN TO TWELVE hours a week right now. Keep that up and legs will just look more depleted than they already do come contest time.
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MEAL 1: 12 egg whites 1 yolk ,1 cup of oatmeal
MEAL 2: 12 oz tuna (from the can) 1 cup of cooked rice
MEAL 3: 12 oz very lean ground beef 12 oz baked or sweet potato
MEAL 4: 12 oz of chicken breast 1 cup of cooked rice
MEAL 5 : after workout protein shake, 1 cup oatmeal
MEAL 6: same as meal 1
MEAL 7: protein shake
MEAL 8: wake up for this one 50 g whey protein
that's pretty much it...................... .............(sometimes i substitute chicken for the beef)
your diet is spot on.....
great job
>:(
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your diet is spot on.....
great job
>:(
what's with the face wiseguy?
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MIKES Workout
Monday - Chest
Flat Bench
135 lbs 12-15 reps (warm-up)
225 lbs 12-15 reps (warm-up)
315 lbs 10-12 reps
405 lbs 5-6 reps
Incline Dumbbell Bench
120 lbs 10 reps
150 lbs 10 reps
150 lbs 6-10 reps
For a finishing exercise, I do cable crossovers, or dumbell flyes
Tuesday - Back and Hamstrings
I always start with pull-ups as I think they are a great way to not only warm-up your entire back, but to also build thick muscles.
Pull-Ups
3 sets 10-15 reps
Reverse Grip Bent-Over Rows
225 lbs 10 reps
315 lbs 10 reps
315 lbs 10 reps
225 lbs 10 reps
Strongest Range Dead Lifts
I will normally start with 315 lbs on the bar and progress up
Pull-Downs
3 sets - as heavy as I can handle that day for 10-12 reps
As a finishing exercise, I like to use a single-arm movement such as a one-arm cable row or a Hammer machine.
Hamstrings
Stiff-Legged Dead Lifts
I will warm-up with 135 lbs and progress up to 315 for 10 reps. I prefer to work only 3 sets of this exercise, as I don't want to over train my hamstrings.
Lying Ham Curls
Keep in mind that when you work quads, you also fire the muscles of the hamstrings. It is virtually impossible to isolate your quads (other than leg extensions) when you are working out. I like to keep this movement at a high rep range, such as 10-12 reps, for a maximum of 4 sets.
Abductor Machine
I like to use this machine to strengthen my squat and leg press. The abductors act as stabilizers and by strengthening these muscles, I find my squat and leg press improves. I can lift more weight. Keep this exercise at 3 to 4 sets for 10 - 15 reps. Don't believe the hype! This isn't the toning machine that you once thought it was!
Wednesday - Day Off and a Day of Rest!
Thursday - Shoulders and Calves - "My Favorite Day"
Seated Dumbbell Presses
100 lbs 10 reps
120 lbs 10 reps
120 lbs 10 reps
100 lbs 10 reps
Side Laterals
25 lbs 10 reps
35 lbs 10 reps
50 lbs 8-10 reps
40 lbs 15-20 reps
will either do Upright Rows or Front Dumbbell Raises for 3 sets to hit the front deltoid muscle.
For the rear delt, I will perform Bent-Over Lateral Raises
Shrugs
I will start this exercise using two 45 lb plates on each side of the bar. I will add 45 lb plate to each side for each set. I will work up to 4plates on each side. I think this is one of the exercises that has contributed a great deal to my thick traps.
Calves
I prefer to do two different exercises for these muscles so I can activate the muscles in different ways. I like to use a Seated Calf Machine to perform 4 sets. I will add on as many 45 lb plates as possible and still be able to complete 10 reps. I will then move onto Standing Calve Raises or Straight-Legged Toe Extensions on the leg press and complete four sets going as heavy as I can.
Friday - Triceps and Biceps
I like to train these muscles together as I find that I have a better workout on the rest of my body parts throughout the week because your bi's and tri's get hit when training your larger muscle groups.
Push Downs I will usually perform 4 or 5 sets to really get my elbows warmed-up. My first two sets are usually light so that I can perform 15-20 reps.
Skull Crushers I will perform four sets of this exercise, increasing the weight with each set. Rep range should stay around 10-12 reps.
Behind the Neck One Arm Dumbbell Extensions This is one of my favorite exercises for triceps. I feel as though I can isolate the triceps and since each arm gets its own workout, develop strength evenly in my arms. I will use 40-50 lbs for 3 sets, 10-12 reps.
Cable Kickbacks I love these because they burn! I like to perform 3 or 4 sets using light weight for 10-12 reps.
Standing Barbell Curls I hate these, but my partners seem to love them. I will start light and work up to about 155 lbs on my 4th set.
Standing Dumbbell Curls I don't use a lot of weight on this exercise because I really want to isolate the bicep muscles. I don't believe in having to use your back to lift the weight. I will perform 3 sets of 10 reps.
Dumbbell Preacher Curl or Biceps Preacher Machine I consider this exercise to be my "finishing" movement. 3-4 sets, 10-12 reps.
Saturday - Quads
This is the day that my training partners and I go into the gym and take over the leg area; very few people dare to enter this area when we're there. The most important aspect to remember when training legs is to WARM UP! I have seen many guys go in and start squatting right off the bat; using a weight they have no right using and tear a muscle. Leg injuries take a while to recover from. Proper warm-up and stretching is essential to preventing injuries.
Leg Press This exercise is my meat and potatoes. Squatting is difficult for me as I have limited flexibility in my shoulders and have a hard time holding the bar on my back to squat. My gym has a Nebula leg press and I have found it to be one of the best pieces of equipment I have used. Not many leg presses allow you to load 1000 lbs and have a person stand on top! I prefer to keep my feet high on this exercise and close together. I'm never sure how many sets we perform. We normally start with 400 lbs on the machine and then add 100's to each side on each exercise until we reach 1000 lbs. We then lighten the load and change feet position to the lower part of the platform for a full leg press. Keeping your feet low incorporates your glute muscles and helps to build a power base. We perform 3-4 sets.
I will then move over to the Smith Machine for squats. I can squat easier using the Smith Machine because I don't have to hold the bar on my back. One of my partners just ensures that the bar is turned so it does not hook on the base. I'll start at 135 lbs and go up to 405 lbs for 10 reps unless one of my partners starts talking trash.
By this point, my legs are pretty exhausted and I will finish with leg extensions using either a drop set or single leg method, all for 10-12 reps. My partners will keep going doing hack squats, vertical leg presses or plie' squats. I find that by keeping my leg workout short and simple, my legs grow much more. Doing a lot of exercises and reps just burns my legs out and they tend to shrink.
There it is - my secret to building thick muscles. Don't get me wrong - none of this it set in stone. My training partners and I change our routine constantly. We will even change the days that we train. Lifting should be about challenging yourself and having fun. If you are in the gym and not having fun and constantly worn out, try changing things. Do nothing but a workout of squats or challenge your partner to a dead lifting contest - heck, hit an aerobics class - just do something to have fun! Remember, the key to building muscle is not about how long you are in the gym daily, but the quality of your workouts !
Good Luck and Happy Lifting!
(combined training methods of "BIG AL FORTNEY and MIKE ARVILLA")
reprinted with al's permission.............. ..................
everything looks great here also....
like me the diet will probably be the toughest thing to follow, the weights are the fun part...
are you including any cheat meals in your eating plan or are you 100% 24/7 ?
keep it up!
>:( TEAM ARVILLA >:(
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what's with the face wiseguy?
ahh the angry face.... I guess I used to rail on so many people and use the face so much it is kinda like my signature in a way...
my trademark...
>:( but I am really ;D a nice guy
>:(
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shooting for the dirt, aren't you? 8 months is a hell of a long time. Spending four weeks focusing on weak area still gives you 26 weeks to focus on getting lean. His legs are grossly overpowered by his upper body, and that can be corrected. The high intensity cardio wouldn't start yet. However, front squats with the padded bent bar would. He's lifting TEN TO TWELVE hours a week right now. Keep that up and legs will just look more depleted than they already do come contest time.
If 8 months is a long time, and he can make that significant of gains in his legs in that time.................... .................
Why in the hell do you still look like shit after, what 2 years? Your clueless, I'm not saying he can't bring his legs up some, but not enough to match his upperbody.
I diet for 16 weeks, thats 4 months. And I am leaner than him when I start. So if he started dieting 4 months out, that only gives him 4 months before he starts dieting. How much fucking progress do you think a person can make in 4 months? Not much. Its obvious that Mikes legs are his weak point, and might always be, and now is not the time to try and fix that.
And, front squats, WTF!! If he wants his legs to grow, from all angles, not just the front, he needs to squat, squat, squat.
Get a clue, and make some gains yourself, before you suggest anything for someone getting ready for a show.
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everything looks great here also....
like me the diet will probably be the toughest thing to follow, the weights are the fun part...
are you including any cheat meals in your eating plan or are you 100% 24/7 ?
keep it up!
>:( TEAM ARVILLA >:(
no cheat meals so far..................... .....
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If 8 months is a long time, and he can make that significant of gains in his legs in that time.................... .................
Why in the hell do you still look like shit after, what 2 years? Your clueless, I'm not saying he can't bring his legs up some, but not enough to match his upperbody.
I diet for 16 weeks, thats 4 months. And I am leaner than him when I start. So if he started dieting 4 months out, that only gives him 4 months before he starts dieting. How much fucking progress do you think a person can make in 4 months? Not much. Its obvious that Mikes legs are his weak point, and might always be, and now is not the time to try and fix that.
And, front squats, WTF!! If he wants his legs to grow, from all angles, not just the front, he needs to squat, squat, squat.
Get a clue, and make some gains yourself, before you suggest anything for someone getting ready for a show.
1) Mike said he doesn't squat for medical reasons, which the front squat could possibly solve.
2) Mike asked for our thoughts. If one thing out of the 10 I said helps, then good.
3) Now is NOT the time to focus on legs? Are you crazy? Now is the ONLY time! The man is 42 and entering his first contest. WHy diet and get stringy with those legs, when he can maybe do a bumped up cycle, super-heavy leg training, and rest his body for 4-6 weeks before spending 24 weeks dieting?
4) You are a bone rack. Look in the mirror before getting on me.
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1) Mike said he doesn't squat for medical reasons, which the front squat could possibly solve.
2) Mike asked for our thoughts. If one thing out of the 10 I said helps, then good.
3) Now is NOT the time to focus on legs? Are you crazy? Now is the ONLY time! The man is 42 and entering his first contest. WHy diet and get stringy with those legs, when he can maybe do a bumped up cycle, super-heavy leg training, and rest his body for 4-6 weeks before spending 24 weeks dieting?
4) You are a bone rack. Look in the mirror before getting on me.
ummmm..........i said" i dont squat for medical reasons?!!?"
"i dont squat for medical reasons" = pussy in my book
i squat (not every leg work out but i def get under sum heavy iron and squat)
i need to squat a lot more obviously(being almost 6 ft2" it is difficult but necessary)
look at this video (i see similarities in structure)
obviously im nowhere near as good as kovacs
but we have a similar structure
http://media.putfile.com/kovacs--LOL
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Arvilla, I have a few things to say & hope you don't take offense because I mean well & am not hating on you bud.First I myself am an artistic type person & when I look at a physiqe I look at them w/the view point of an artist.One of the reasons I like the classic physiques like Bob Paris, Francis Benfatto, Steve Reeves etc.Now after saying this & looking at your body from the pic you posted here at the very beginning I see improvements from the other pics you've posted in other threads already.Now if I was you i'd work more on upper chest, & the outside flair of the chest area (near the armpit area).
Secondly, & like I said no hating going on here but have you got a case of gyno going on or have had it before & had it surgically removed?Your nipple area reminds/looks like you may have or have had it.I have a friend that had it surgically removed & your chest area around the nipple area reminds me of him.
Gotta admit i'm hoping you go out there & win your class & do very well.It takes balls to step on a stage in just basically your underwear & I admit I have never ever had the balls to ever even think of trying it.Wellll, maybe when younger haha but the thought left me very quickly :D.Good luck.
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i squat (not every leg work out but i def get under sum heavy iron and squat)
you start your leg workout with leg presses and you are capable of squatting?
No tacoes for you after the show. >:(
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Arvilla, I have a few things to say & hope you don't take offense because I mean well & am not hating on you bud.First I myself am an artistic type person & when I look at a physiqe I look at them w/the view point of an artist.One of the reasons I like the classic physiques like Bob Paris, Francis Benfatto, Steve Reeves etc.Now after saying this & looking at your body from the pic you posted here at the very beginning I see improvements from the other pics you've posted in other threads already.Now if I was you i'd work more on upper chest, & the outside flair of the chest area (near the armpit area).
Secondly, & like I said no hating going on here but have you got a case of gyno going on or have had it before & had it surgically removed?Your nipple area reminds/looks like you may have or have had it.I have a friend that had it surgically removed & your chest area around the nipple area reminds me of him.
Gotta admit i'm hoping you go out there & win your class & do very well.It takes balls to step on a stage in just basically your underwear & I admit I have never ever had the balls to ever even think of trying it.Wellll, maybe when younger haha but the thought left me very quickly :D.Good luck.
yea .........i def havent got "the classic physique thing" going on lol
and yes i have gyno (just havent got it fixed/had the money for it)
thanx for the chest advice and the encouragement!
later...............Mike
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Mike....you look like Dorian Yates compared to this guy:
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Mike, hop on some GH and Slin.
;)
lol gimmie the money!
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i think this is the show im doing..........
23rd MIAMI CHAMPIONSHIPS - Level I, open to athletes from Dade, Broward and Monroe counties only. Ivy League Auditorium, James L. Knight Center, Miami, FL. Contact Sergio Pacheco, 305-823-8346 or George Prince, 786-236-4691.
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i think this is the show im doing..........
23rd MIAMI CHAMPIONSHIPS - Level I, open to athletes from Dade, Broward and Monroe counties only. Ivy League Auditorium, James L. Knight Center, Miami, FL. Contact Sergio Pacheco, 305-823-8346 or George Prince, 786-236-4691.
when?
>:(
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when?
>:(
july 23rd.............
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MEAL 1: 12 egg whites 1 yolk ,1 cup of oatmeal
MEAL 2: 12 oz tuna (from the can) 1 cup of cooked rice
MEAL 3: 12 oz very lean ground beef 12 oz baked or sweet potato
MEAL 4: 12 oz of chicken breast 1 cup of cooked rice
MEAL 5 : after workout protein shake, 1 cup oatmeal
MEAL 6: same as meal 1
MEAL 7: protein shake
MEAL 8: wake up for this one 50 g whey protein
that's pretty much it...................... .............(sometimes i substitute chicken for the beef)
I hope you're taking in fish oil (6 grams) (and flax oil if desired) ~ Glutamine would not be a bad idea either (20-30 gm / day). And GREENS! Where are your greens????
IMO, it's too early to begin dieting this hard....
Mike, listen to him here. You could be the best bodybuilder on stage, but if you pose like shit, you lose.
You do follow the head judge, but there are so many tiny details in every pose, you need to learn them. Just the slightest angle can change everything.
Posing is very very fatiguing (and even moreso when you're depleted), so practice, practice, practice, to build up endurance. Learn to hit them and hold them. Always remember; you're posing for the judges NOT the audience ~ know exactly where the judges are. Learn to hide your flaws and excentuate your strong points FOR THE JUDGES.
If you haven't been here ~ check it out.
http://www.npcnewsonline.com/
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Practice posing looking in a mirror:
(http://www.getbig.com/boards/index.php?action=dlattach;topic=51821.0;id=53158;image)
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I hope you're taking in fish oil (6 grams) (and flax oil if desired) ~ Glutamine would not be a bad idea either (20-30 gm / day). And GREENS! Where are your greens????
IMO, it's too early to begin dieting....
Posing is very very fatiguing (and even moreso when you're depleted), so practice, practice, practice, to build up endurance. Learn to hit them and hold them. Always remember; you're posing for the judges NOT the audience ~ know exactly where the judges are. Learn to hide your flaws and excentuate your strong points FOR THE JUDGES.
If you haven't been here ~ check it out.
http://www.npcnewsonline.com/
thanks!!!(some good advice in this post)
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diet looks solid,very close to what i am doing now. :)i start dieting in 3weeks.can't wait ::)
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Practice posing looking in a mirror:
(http://www.getbig.com/boards/index.php?action=dlattach;topic=51821.0;id=53158;image)
and LOL!
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word.
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diet looks solid,very close to what i am doing now. :)i start dieting in 3weeks.can't wait ::)
what show are you doing? and when is it/how far out are you?
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i will be doing the nabba southern hemisphere championships on may 28th on the gold coast in australia.
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july 23rd.............
sweet I am in orlando I can make that!
>:(
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Practice posing looking in a mirror:
(http://www.getbig.com/boards/index.php?action=dlattach;topic=51821.0;id=53158;image)
;D
HOLY SHIT THAT WAS SO FUNNY... I ACTAULLY LAUGHED OUT LOUD!
4 gold stars for knny.....
>:(
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july 23rd.............
ummmmmmm hmmmmmmmm
Freak :-X
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sweet I am in orlando I can make that!
>:(
AWESOME bro!!!!.........(make you sure you A) find Cheri/Laura in the audience and help her yell for me
B) go to pre-judging and the night show
C) introduce yourself to me
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STella ...................u rox!
thanx 4 the advice
(and yes lol i do feel stupid practicing posing)
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I wish you luck....
What does Cheri get for being the your head cheerleader? She has to put up with you crabby while dieting....and help you cook those gourmet meals you are eating...as has been said before, she is one hell of a girl...
I think she deserves something extra special in July for helping you achieve your goal....and not just the pleasure of your company:)
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I wish you luck....
What does Cheri get for being the your head cheerleader? She has to put up with you crabby while dieting....and help you cook those gourmet meals you are eating...as has been said before, she is one hell of a girl...
I think she deserves something extra special in July for helping you achieve your goal....and not just the pleasure of your company:)
Thanks SWTYGRL. :) Michael is and has always been truly appreciative of all I do for him. Yes, he can be crabby with his new diet, but he recognizes it and appologizes when/if anything seems directed at me. Come July, the only thing I ask from him is to give it his all. I love him to death and I am sure he will do great!
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Mike, what cardio did you say you were doing?
You and I have similar physiques
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Mike, what cardio did you say you were doing?
You and I have similar physiques
Cardio....who needs cardio when you look like this:
(http://i33.photobucket.com/albums/d91/knny187/ugh.jpg)
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Mike, what cardio did you say you were doing?
You and I have similar physiques
30 mins after every weight training session
(i know i know some will say it's to much this far out,but i want to get myself in reasonable shape first then "coast" into the show)
also started ECA stack................... ......clean diet(lotta protein i want to hold onto my muscle mass while i diet)
keep the muscle lose the fat..................... .....
we will see how it goes...............it's all trial and error for me
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30 mins after every weight training session
(i know i know some will say it's to much this far out,but i want to get myself in reasonable shape first then "coast" into the show)
also started ECA stack................... ......clean diet(lotta protein i want to hold onto my muscle mass while i diet)
keep the muscle lose the fat..................... .....
we will see how it goes...............it's all trial and error for me
Doing ECA while "on", and at your age is a very very bad idea. Two people in my old gym died that way. The slimmed down diet will be good enough. Forget about the ECA stack.
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30 mins after every weight training session
Are you walking a treadmill set at an incline with small progressive increases as the days go on?
That's what I'm currently doing
My main focus right now is to lose fat, not to gain muscle. ( I have enough of that)
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Are you walking a treadmill set at an incline with small progressive increases as the days go on?
That's what I'm currently doing
My main focus right now is to lose fat, not to gain muscle. ( I have enough of that)
no...............i increase the speed and duration/time in daily increments vs using an incline
(on the advice of my chiropractor)
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Updates added here (please feel free to check them out and post your comments here!)
http://www.mikearvilla.com/index3.htm
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no...............i increase the speed and duration/time in daily increments vs using an incline
(on the advice of my chiropractor)
hmmmm... why are you seeing a chiropractor
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Good luck!
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Just a though... but what about instead of 30 min cardio you shorten it to 20 then hit the sauna for 10-15 min after? what about in the morning cardio? 20 min then 10min of sauna time?
The morning cardio is the best route to go for kick starting the metablo.
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1) Mike said he doesn't squat for medical reasons, which the front squat could possibly solve.
2) Mike asked for our thoughts. If one thing out of the 10 I said helps, then good.
3) Now is NOT the time to focus on legs? Are you crazy? Now is the ONLY time! The man is 42 and entering his first contest. WHy diet and get stringy with those legs, when he can maybe do a bumped up cycle, super-heavy leg training, and rest his body for 4-6 weeks before spending 24 weeks dieting?
4) You are a bone rack. Look in the mirror before getting on me.
hahahaha, you start the thread and we can compare pics you dumbass.
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hahahaha, you start the thread and we can compare pics you dumbass.
what does the winner get?
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Just a though... but what about instead of 30 min cardio you shorten it to 20 then hit the sauna for 10-15 min after? what about in the morning cardio? 20 min then 10min of sauna time?
The morning cardio is the best route to go for kick starting the metablo.
you only lose weight temporarly in sauna, by dehydration
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250lbs contest weight? ::)
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250lbs contest weight? ::)
Drop dead pip-squeak. >:( If you have nothing constructive to offer then stay out of this thread Bast.
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what does the winner get?
double bacon cheeseburger.
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double bacon cheeseburger.
well enjoy your burger ;D
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well enjoy your burger ;D
I will.
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mmmmmmmm that sounds yummy :D
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Sorry Mike, got alittle off topic.
How is the training going?
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yo mike, good luck. just note that advice is going to come at you from all directions. take it for what its worth i.e. if its coming from 240, its worthless.....etc.
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AWESOME bro!!!!.........(make you sure you A) find Cheri/Laura in the audience and help her yell for me
B) go to pre-judging and the night show
C) introduce yourself to me
I will!
uh-oh.. now I feel I have to get in shape just to see Mike at HIS contest...
this contest prep is contagious...there is no way a member of Team Arvilla can be out of shape...
therefore I must also follow a similar routine as Mike is....
>:(
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Relax.
Freak ::)
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yo mike, good luck. just note that advice is going to come at you from all directions. take it for what its worth i.e. if its coming from 240, its worthless.....etc.
I invite you to either
1) dissect my argument, point by point, telling me why each is wrong. Then, deliver that many new and insightful points that no one else has thought of...
OR
2) Just keep being a pissy hater.
We know which way you're leaning :-*
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Drop dead pip-squeak. >:( If you have nothing constructive to offer then stay out of this thread Bast.
don't call me names. I'm just asking how much weight he's planning on losing. The 250 figure was written on his site, I didn't make that up.
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I invite you to either
1) dissect my argument, point by point, telling me why each is wrong. Then, deliver that many new and insightful points that no one else has thought of...
OR
2) Just keep being a pissy hater.
We know which way you're leaning :-*
1. What makes you think Mike is gonna significantly improve his legs in a matter of weeks when he's been training legs for many years?
2. How much weight do you think he'll need to lose to be at contest shape and how many weeks do you think it will take?
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He has months to get in shape, not weeks.
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He has months to get in shape, not weeks.
Bodybuilders always express it in weeks though. Even if it's 12, 16, 20, etc..
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Bodybuilders always express it in weeks though. Even if it's 12, 16, 20, etc..
Ok, he has 28 weeks. Better?
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MEAL 1: 12 egg whites 1 yolk ,1 cup of oatmeal
MEAL 2: 12 oz tuna (from the can) 1 cup of cooked rice
MEAL 3: 12 oz very lean ground beef 12 oz baked or sweet potato
MEAL 4: 12 oz of chicken breast 1 cup of cooked rice
MEAL 5 : after workout protein shake, 1 cup oatmeal
MEAL 6: same as meal 1
MEAL 7: protein shake
MEAL 8: wake up for this one 50 g whey protein
that's pretty much it...................... .............(sometimes i substitute chicken for the beef)
Did Mcfarland create this diet?
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hmmmm... why are you seeing a chiropractor
lol ...........bro after 15 plus years of training (powerlifting when i was young and foolish)
im a mess
only thing that dont hurt is my teeth
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Sorry Mike, got alittle off topic.
How is the training going?
lol great!
(cheeseburgers in my contest thread lol u sux)
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Did Mcfarland create this diet?
no
i did.......
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no
i did.......
Are you sure you wanna do that? I mean when was the last time you did a competition diet plan?
Freak :-\
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Too low in carbs and fat. You have to gradually reduce calories you don't just go from a gaining diet to a strict diet.
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I know thanks, Bast, but I wnated to gain as much as possible so I could get bigger, then dieet down with some GH, primo, and Eq with a little whinny... I'm benching well over 400...
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And very flexible, I"m not a BB, I AM a figheter... just trying to get signed...
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1. What makes you think Mike is gonna significantly improve his legs in a matter of weeks when he's been training legs for many years?
Mike has 24 weeks til contest day. If Mike took 6 weeks- and only trained 4 days a week with minimal cardio- and hit quads once, hams once, and calves twice every 5 days, his body would get a much needed rest.
He's been training 120 to 150 minutes a day, 5 times a week, just weights. His body will only become more beat up by adding tons of cardio and restricting food intake.
Can you honestly say that a 6-week rest- focusing only on leg mass and healing before a precontest drive- will not help?
2. How much weight do you think he'll need to lose to be at contest shape and how many weeks do you think it will take?
What's mike at now? 270?
My best guess is 225 onstage.
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My best guess is 225 onstage.
At the absolute most he will weigh this much. Come in shredded and you will do well. Being a well condition athlete has never hurt anyone. Don't think about how much you'll weigh come showtime. Just focus on how you look.
Freak 8)
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Mike has 24 weeks til contest day. If Mike took 6 weeks- and only trained 4 days a week with minimal cardio- and hit quads, hams, and calves twice every 10 days, his body would get a much needed rest.
He's been training 120 to 150 minutes a day, 5 times a week, just weights. His body will only become more beat up by adding tons of cardio and restricting food intake.
Can you honestly say that a 6-week rest- focusing only on leg mass and healing before a precontest drive- will not help?
What's mike at now? 270?
My best guess is 225 onstage.
Most people take 16 weeks to lose 20lbs. You would have him lose 45lbs in 18 (24 - 6) weeks. :-X
no way.
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Most people take 16 weeks to lose 20lbs. You would have him lose 45lbs in 18 (24 - 6) weeks. :-X
no way.
For the last year: He does zero cardio and drinks a gallon of gatorade a day.
Adding 30 minutes, 5 times a week + ECA + correct diet = success.
Mike will drop weight in the next 6 weeks, training less, and he'll lose a lot of water in the week before the show. 45 pounds total... that means 5 pounds in the 6 weeks, 5 pounds in the last week, and 35 pounds in the remaining 17 weeks.
17 weeks ... 35 pounds... that's 2 pounds a week. Completely reasonable.
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Are you sure you wanna do that? I mean when was the last time you did a competition diet plan?
Freak :-\
never ...... (but it looks good to me!)
and it seems to be working................. .....
feel free to critique it tho..................... ....(im listening to all of you guys)
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At the absolute most he will weigh this much. Come in shredded and you will do well. Being a well condition athlete has never hurt anyone. Don't think about how much you'll weigh come showtime. Just focus on how you look.
Freak 8)
great advice!......seriously
and advice that i shall follow.................. ........................ .......
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great advice!......seriously
and advice that i shall follow.................. ........................ .......
When are you posting your next pics
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When are you posting your next pics
lol............lemme make some progress bro!
(ill be leaner and better )
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I've posted this before. Save it for later. Maybe you'll find it helpful.
By: Dr. Joe Klemczewski
I could fill a book with the quotes I hear at contests from competitors who placed from second to last in their class. There are many versions, but just one quote. I'll paraphrase: "I screwed up my peak." That's it - end of quote. It's usually sandwiched in a paragraph including words like carb loading, sodium manipulation, water depletion, and it always comes right before the line, "I tried something new this time." Now, I'm talking about legitimate peaking screw-ups, of which there are many.
Why Most Fail...
The one thing I want to eliminate from your mind at the beginning of this article is to blame your body fat percentage on peaking. Some people start peak week at 14% body fat and think that by doing one neat, new little trick that they read about, they'll wake up Saturday morning looking like Frank Zane. You've seen them. The ones at 8% body fat who say, "Yeah, I was just holding a little water today." This article isn't for them. This is for people who know how to dial in on contest shape and now want to know exactly what to do in order to wake up Saturday morning and shout, "Eureka! (or 'Damn!' -if you're on the East Coast) - I did it!! I finally nailed my peak!!"
First of all, let's begin with how you should plan to enter peak week. If you still have to be concerned with losing "the last couple pounds" in the week before the show, you won't be able to peak properly. Peak week should be thought of as recovering slightly, being fresh, and focusing just on making sure the muscles are full and hard yet visible because of proper subcutaneous water elimination. Fat elimination should be over before this last week.
The next thing I want to erase from your thought process is the myth that you have to make extreme changes to manipulate your body into looking good on contest day. You've no doubt experimented with massive sodium loading and depletion, varying carb loading schemes, and endless water depletion schedules to try to be your biggest, hardest, and driest all at one time. You also have probably experienced the shock at looking at a flat, shriveled up, smooth physique (with it's mouth gaping open in terror) in the mirror six hours before prejudging. DO NOT PLAN ON DOING ANYTHING DRASTIC DURING PEAK WEEK!
Your body is constantly being monitored by your brain with thousands of chemoreceptors that are sending feedback on millions of chemical reactions happening in the body. It's how your brain manages to balance the chemical necessities for life. This vast neuro-hormonal-chemical network is brutally dynamic and always in flux. I'm not smart enough to predict and override these millions of reactions in my body to create an unnatural super-compensation effect exactly at prejudging and then maintain it all day.
Neither are you. What we can do is understand the cycles that our body goes through in directing water into muscles or outside of the muscle cells, the way our body stores carbohydrates, and how to gently massage these cycles so that we ride the right wave into the right day and predictably peak perfectly and naturally instead of trying to force a freaky, extreme response. That is a gamble you'll lose nine times out of ten.
How To Properly Peak...
When I peak a bodybuilder, I control protein, carbs, fat, sodium, water, and training. We start seven days from the show and I provide a chart that tells the athlete exactly what to do in what amounts each day for the entire week. I use these variables to control the normal cycles of water and glycogen flow in and out of the muscle tissue. We start out the week in a certain pattern and then each day the variables change in a subtle way to be able to predict and control peaking. Obviously, every bodybuilder is different in the amounts of each of the variables.
Some people have unbelievably fast metabolisms and some people are very carb-sensitive - two extreme differences which dictate different amounts of each nutrient variable and a slightly different schedule. But, the actual flow and cycle is still very similar. It is important to know and understand what to expect on each day so you know how to adjust. For this reason, even my "long-distance" clients have daily communication with me during peak week. I want to go through each of these variables and give you some physiological insight to why peaking is so elusive.
Carbing-up is the great myth started and continuing with 250-pound steroid using bodybuilders who consume huge amounts of food anyway and then take prescription diuretics to eliminate the steroid bloat. If this describes you, traditional carb depletion and loading may work. If you're body isn't an eighth grade science experiment out of control, let's stick with normal physiology. Even the hardest, leanest bodies cannot metabolize and shuttle glucose into muscle cells at a maximum rate without having some extracellular spill-over. Read that sentence again. You cannot deplete carbs and then supercompensate and expect all of the glucose and water to end up in the muscle.
"You cannot deplete carbs and then supercompensate and expect all of the glucose and water to end up in the muscle."
You'll certainly fill out, but you'll also smooth out. Some a little, and some a great deal. Yes, a lot of carbs will go into the muscle, but a little or a lot will end up outside the muscle cell with a lot of water which makes you smooth. Next time you're dieting and you're fairly lean, log some comments every day in a journal. "Woke up pretty lean. Very smooth - must have been the sodium in the chips. Very vascular. Hard as a freak'n rock!" Just write down comments on how you look in the morning. Get a Bodybuilding.com workout log, they are great! I guarantee that you'll consistently be your hardest after a couple of low-carb, high-water intake days.
You may not be your biggest because the carbs aren't as high, but the lack of extraneous carbs and water under the skin makes you very tight and you appear much bigger. Who wins the show: the big soft guy or the bone-dry striated competitor? The way I carb up my clients catches the wave of glucose and water entering the muscle on the way up, but not at the expense of smoothing out on the rebound effect of over-carbing.
Saturday & Sunday
My general carb cycle for peak week is to start at the highest point on the weekend before. I start at a slightly above "normal" level on Saturday and Sunday and schedule no training. I want this weekend to be a recovery time with a refilling of glycogen. As training starts again on Monday, I slowly drop carbs each day. It's a subtle drop, not a severe depletion.
Monday Through Wednesday
The training each day, Monday through Wednesday, with the slight drop will create a sufficient carb deficit without total depletion. Depending on the client's metabolism, I keep the carbs coming down and keep the water very high all the way through Friday.
For a very high metabolism bodybuilder, I'm not going as low on the carbs during the week, and I may start re-carbing on Friday. For carb-sensitive clients it's very important to wait until Saturday to reload. By waiting until later in the week to carb up, you eliminate the chance of glycogen and water spill over. Your body can metabolize glucose very quickly and you don't have to start three days ahead of time especially if you haven't completely bottomed out with a severe carb depletion. There are also some issues with the type of carbs you use to reload. There are some that create more subcutaneous swelling due to being food allergens. It's important to know which are the most common and how they affect you.
Water is just as misunderstood as carbs. The traditional carb and water theories have people drop their water sometimes days before the show. Nothing will flatten and smooth you out faster! You have to maintain a high water intake because your muscle tissue is around 70% water. No water, no hardness - just flat, squishy muscle tissue. The reason people typically start dropping water is because they've over-carbed so much that they're already spilling glycogen and water under the skin and think, "Oh, my gosh!! I've got to get rid of this water!!" With the carb reload as I described, you won't have that problem; you'll actually get harder and harder throughout the week.
REMEMBER:
Keep the water intake up and let it follow the carbs into the muscle! If you're not over-carbed, the rest of the water will be eliminated!
Thursday
Sodium also has to be cycled. Start with a moderate amount of sodium, up to two grams at the beginning of the week and around Thursday start dropping it slightly but don't eliminate it completely. If you do, you'll force water out of the muscle cell, you'll look flat and smooth, and you'll cramp like there's no tomorrow. You need approximately four times more sodium than potassium for your muscles to contract normally. Again, don't let the myths from the pharmaceutically dominated side of our sport lure you into doing things that aren't physiologically correct.
You don't have all those drug side-effects to combat in peaking properly. If you sodium load and/or deplete in a big way you're gambling with extreme chemical rebound effects that you can't possibly time. If you're lucky enough to stumble into a good effect, it will be short lived because you're on a pendulum swing that your body will adjust to and you'll look absolutely lousy in a very short time.
I also use specific tricks regarding fat intake and schedule very specific contest day meal strategies for the individual needs and characteristics of my clients. As I get to know their metabolic rates through the dieting process, I'm already planning their peak and everyone's a little different. These general guidelines, however, I hope will dispel some common mistakes and put you on a path to learn your body type and peak perfectly every time!!
About The Author
Dr. Joe Klemczewski is a WNBF Pro and has graduate degrees in health and nutrition. From his office in Evansville, Indiana he works with clients all over the country, including top WNBF Pros, using his online consulting program. He can be reached at drjoe@joesrevolution.com.
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This one might be helpful right now.
Competition Diet
By: Joe Klemczewski
Summer is slowly fading into Fall, swimsuits are spending more time in the dresser drawer, and another bodybuilding season is winding down. Did you accomplish your physique goals to make 2003 your "best ever?" I saw many bodybuilders do just that as I have the privilege to work with clients from coast to coast. Before I can dig into their program, however, I usually get asked, "Indiana? Where's that? What's in Indiana? What do you do in Indiana?"
After I assure them that we have running water and we do more than just sit around and watch the corn grow, I start questioning them about their individual body type. I ask for body comp stats, past contest pictures, current pictures, and literally every piece of data I can pull together to help me peak them perfectly. Why? Though there are major consistencies in physiology and how I handle a client's nutrition, there is also a great deal of individuality. Now, I'm a pretty middle-of-the-road guy; I don't have a confederate flag and shotgun in the back window of a pick-up truck, but you also won't find me marching in a gay-pride parade or chaining myself to a spotted owl's tree in front of a bulldozer.
You also won't find me spending too much time at extreme ends of nutrition unless it's absolutely necessary for a client's success. Most of the time it's a rock-solid program to build and maintain muscle and well-timed subtle changes along the way to shed the body fat with precision. Each program for every client, however, is always unique based on his or her body. Your program should be just as precise. Not extreme, just precise.
Where Do You Begin?
When you decide its time to start dieting, where do you begin? If you're like me, it will be with protein. How much protein do you need to build, or more appropriately, maintain your muscle mass? For a bodybuilder, I would always start with a base of at least one gram of protein per pound of lean body mass. I like to add a little buffer because of additional cardio and to guard against inadvertent catabolism due to the dieting process. I add even more if a client is an ectomorph and loses weight easily.
As that person gets closer to a contest, if he or she is on track to be ready ahead of schedule (my typical plan) then I add even more. This is the high end of protein consumption as you follow my rationale for adding more protein into the diet. For example, I have one client who is a WNBF title-holder and is currently six weeks out from a contest and meets every one of the criteria for adding protein. He is currently carrying several pounds of muscle above last year's contest weight and is consuming more than two grams of protein per pound of lean body mass! Keep in mind this is an ectomorph with a high metabolism who is already in virtual contest shape battling to maintain muscle. Not everyone would ever need or be able to even use that much protein.
Protein intake should match your requirements as a bodybuilder, but not necessarily at the expense of other important nutrients. The client I mentioned above is also consuming 250 grams of carbs per day. I haven't raised his protein exponentially at the cost of muscle-sparing, energy-building carbohydrates or fat. These two nutrients are where most of us are a little confused. Should I eat no carbs, low carbs, or moderate carbs, and what about fat? Should I eat some red meat or maybe just flaxseed oil or maybe no fat at all? I get emails all the time with questions that begin with, "I heard that..." and the email ends with, "...is that true?" Here's where you need to really pay attention.
Know Your Body
Your body type will give you a great starting point on what type of dieting is best for you. In determining whether you'll be more effective with a higher or lower carbohydrate diet you have to decide if you're an ectomorph who has a very hard time gaining weight, a mesomorph who can gain weight and has a decent muscular frame, or an endomorph who gains weight very easily. You can also characterize yourself in different degrees such as an extreme ectomorph who has a very light muscular frame and can barely gain five pounds in the offseason.
Or, maybe you're a moderate endomorph who has a lot of muscle, can gain weight easily, but also doesn't have a terrible time losing when you need to. Recall that carbohydrates are the most muscle-sparing nutrient we eat. More so than even protein, carbs will buffer against muscle loss. I always want my clients to eat as much carbs as they can and still lose weight. Now, that may be a gigantic difference for two clients of even the same size due to body type, but I still want as much as possible.
An ectomorph is generally very efficient at glucose metabolism. Ectomorphs don't convert a lot of excess glucose into body fat because they use it rapidly for energy. This person needs more carbs more frequently to maintain muscle mass and energy. Making up for it in protein and fat isn't as effective as walking the fine line of a higher amount of carb intake.
Slow metabolic endomorphs do much better with a lower amount of carbs. If this person consumes too many carbs throughout the day, then glucose metabolism (which is a slower process for an endomorph) blocks ketogenic metabolism where body fat can be used for energy. Remember that when you have carbs that are available to be used as energy, they will be. If your body is slow at using carbs, as indicated by a slower metabolic rate and carbs making you look "soft," then you have to eat a low enough amount so that your body will turn to body fat for energy. I still like to keep carbs as high as possible for this type of client but for the slowest of the slow (metabolically) it sometimes requires brief spurts of no-carb dieting.
An easy way of giving yourself a solid starting point is to set your protein intake first. Determine how many calories you think you need to reach your goals. Next, add about 20-25% of your total calories from fat. Then, fill in the rest with carbs. Track your nutrition meticulously for two weeks and make notes on how you feel and how your workouts are going. If progress is too slow or too rapid, analyze your plan in light of your body type. Are you too high or too low on protein? Adjust your carbs up or down as needed. You can also adjust your fat. I never go below 15% on fat intake, but I also don't like to go too high. Once you get over 25% of your total calories from fat, you could use those extra calories as protein or carbs for a greater benefit than the additional fat can give.
I realize the last part of this article raises as many questions as it answers. The adjusting and monitoring of a specific person's nutrition and determining if it's the absolute best way of dieting is very much an individual process even with so many scientific constants. The true art of this process is using all the science available and molding it to a single person and all their individuality. As I work with a WNBF world champion or a fifty-five year old heart attack survivor, the program becomes a process.
Constant tracking, monitoring, adjusting, and analyzing forms the program into what works perfectly for that person. I suggest no less for you. Start now. Create an initial program. Track it flawlessly. Make adjustments one at a time so you can monitor your body's reaction and don't be afraid to keep trying new things until you're confident you know how your body responds best. You may just stumble onto perfection! Get a workout log and get started!
About The Author
Dr. Joe Klemczewski is a WNBF Pro with graduate degrees in health and nutrition. He designs nutrition programs and monitors contest diets for top professional and amateur bodybuilders through his unique online peaking program. He may be reached at dr.joe@joesrevolution.com.
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cliff notes people.....
CLIFF NOTES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
>:(
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wow............great posts Princess!!
thanks.................. .....................
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Dr. Joe knows his shit. Great guy too.
Freak :)
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From "Supergirl" a Mod at http://www.steroidology.com/forum/showthread.php?t=7814
LAST WEEK OUT GUIDELINES:
MONDAY: Last heavy training day (pick any lagging bodypart)...
Begin carb depletion... practice posing, but don't overdo it... Tan...
TUESDAY: Last day of cardio.. practice posing... carb depletion day 2... Last day of tanning...
WEDNESDAY: continue with posing.. carb depletion day 3... shave all body hair... eliminate gaseous and bulky foods and start eliminating salts...
THURSDAY: last meal of carb depletion... then Depletion workout prior to beginning carb up... continue posing... 1 gallon water for the day... cut ALL salts, sweeteners, any milk products.. begin carbing up!
**** last shower.. EXFOLIATE.. get someone in the shower with you to scrub your body and all loose skin.. reshave/touch up.. apply 1st coat of Pro-tan****
FRIDAY: 2nd coat of Pro-tan when you wake up... under 1 gallon water until your 3-4th meal and then 1-2 ozs with each meal until 12 hours prior to show ~9pm, stop all water intake (so that is under 1 gallon for the whole day).. only sips to wet your mouth... continue carb up (make sure to eat sweet potatos for potassium).. continue LIGHT posing... last coat of Pro-tan late evening 12 hours out...
SATURDAY (SHOW): HELTER SKELTER lol... this day and variables will really depend on how you look... Assuming you are right on.. continue with carbing up - breakfast meal (sweet pot/chicken) ... 1 glass of red wine prior to stepping on stage.. (brings out vascularity and helps warm you up) ONLY sips of water to keep your mouth wet... Touch up Pro-tan if necessary...
BETWEEN PJ & NIGHT SHOW: EAT!!! keep water minimal (~24oz) steak, yam, hamburger (no bread), fries lol.. whaveter you want.. depending again on how you look, but the assumption is that you are dimed in perfectly... touch up Pro-tan if necessary.. glass of red wine again prior to stepping on stage...
POST SHOW: PARTY YOUR ASS OFF AND EAT EVERYTHING YOU CAN GET YOUR HANDS ON lol
well.. there you have a bit of an insight to a "common" last week diming in plan... Adjustments should of course be made based on how you look and personal tweeking should always take place.. But you can use this as a guideline on how to approach your last week out!!!
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thanks to everyone for keepn the thread positive and adding great advice for Mike...
...except for kkny's way out of line posing pics >:(
Mike how often will you post update pics and your weight?
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thanks to everyone for keepn the thread positive and adding great advice for Mike...
...except for kkny's way out of line posing pics >:(
Mike how often will you post update pics and your weight?
EVERY 2 WEEKS OR SO ........................ ..(that sound about right?)
ill post sum up later tonite (so we can compare my fat azz to pics later down the road)
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EVERY 2 WEEKS OR SO ........................ ..(that sound about right?)
ill post sum up later tonite (so we can compare my fat azz to pics later down the road)
:P ;D :-*
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Mike, For that Fri and Sat, I'd recommend some Axe body spray. Spray it on your sweats.
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thanks to everyone for keepn the thread positive and adding great advice for Mike...
...except for kkny's way out of line posing pics >:(
Mike how often will you post update pics and your weight?
I wanna know something.....
Why are you so far up Mikes ass?
Just wondering. I mean you praise him everytime I see you posting.
Freak ???
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I wanna know something.....
Why are you so far up Mikes ass?
Just wondering. I mean you praise him everytime I see you posting.
Freak ???
Ummm, cuz he is part of TEAM ARVILLA ::) duh
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done in a hurry (in between training clients!)
http://media.putfile.com/MIKE-A
filmed today 1/17/06..........................
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Mike has 24 weeks til contest day. If Mike took 6 weeks- and only trained 4 days a week with minimal cardio- and hit quads once, hams once, and calves twice every 5 days, his body would get a much needed rest.
He's been training 120 to 150 minutes a day, 5 times a week, just weights. His body will only become more beat up by adding tons of cardio and restricting food intake.
Can you honestly say that a 6-week rest- focusing only on leg mass and healing before a precontest drive- will not help?
What's mike at now? 270?
My best guess is 225 onstage.
What he weighs come contest time, does not matter. He can throw the damn scale out the window as far as the judges are concerned.
Just come in as lean as you can get, thats all you can do.
By the way rob, did you consider the probably 10 (or more) lbs of water weight he will lose the few days before the show? Did you consider the muscle that will absolutely be lose while dieting? Weight does not matter.
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EVERY 2 WEEKS OR SO ........................ ..(that sound about right?)
ill post sum up later tonite (so we can compare my fat azz to pics later down the road)
2 weeks is good, we will be able to see changes each time....
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I wanna know something.....
Why are you so far up Mikes ass?
Just wondering. I mean you praise him everytime I see you posting.
Freak ???
(looking down at my ankles).... hey freak how is it down there?
anyhow to answer your question you fucking little smurf it is simple....and I have said it before...
Mike has gotten roasted alive here on Getbig after posting pics and keeps a great attitude about it... also he is a big like like myself and not too far off age-wise either and now he is putting it on the line so to say by entering this contest...
I want to support that...
also it is easy to be on his side when he has to put up with little tampons like yourself carping at his and my ankles every damn day on this board....
so go run to the supplement store and buy yourself a shitload of weight gainer powder and start eating and do something you have never in your life have done before...
GET BIG...
>:(
-
As of this morning I'm 235. So go f*ck yourself you shmoe.
AHAHAHAHHAHAH your Mike's schmoe!! You buy any of his underwear off his website yet you f*cking fat ass!
Freak ;D
-
As of this morning I'm 235. So go f*ck yourself you shmoe.
AHAHAHAHHAHAH your Mike's schmoe!! You buy any of his underwear off his website yet you f*cking fat ass!
Freak ;D
235... thats it ?
:-\
-
:-X
...
-
235... thats it ?
:-\
Yea, and I bet I still look bigger then you chubby ass.
You post a very recent pic and I'll do the same. Deal? Don't back out fruitcake.
Freak 8)
-
a "better" version
http://www.zippyvideos.com/3598010793265686/big_mike/
-
FYI
You can rinse it with really hot water (must be at least 150 degrees - so you probably won't get that out of your tap) which will ultimately make it as "lean" as chicken breast. Sure, you lose a lot of flavor down the drain :-\ but then just use more seasoning.
http://www.beefnutrition.org/uDocs/Reducing%20Fat%20in%20Cooked%20Ground%20Beef.pdf
-
Is it possible to keep this thread on topic?
-
thanx guys for all the info!!!
sick updates here....http://www.mikearvilla.com/
-
Here is the first video of many on my road to compete. I have been dieting for three weeks now and I'm getting leaner. I will update with photos and videos every three weeks or so. I am planning to compete in August at one of the South Florida shows.
http://media.putfile.com/Michael---Proven (http://media.putfile.com/Michael---Proven)
Hey Michael, Best of Luck to You! Go For It!
Don't listen to any of the assclowns who just wanna bust your balls.
You know who's in your corner. We're all rooting for ya!
Stay Focused, Train, Kick Ass and Get the job done! :)
-
Hey Michael, Best of Luck to You! Go For It!
Don't listen to any of the assclowns who just wanna bust your balls.
You know who's in your corner. We're all rooting for ya!
Stay Focused, Train, Kick Ass and Get the job done! :)
awesome!!!!!...................thanx Jag (u rox!)
-
ok...................... .we just measured my body-fat (with calipers)
it was 19%......so we go from there!
-
ok.......................we just measured my body-fat (with calipers)
it was 19%......so we go from there!
What sites?
Freak ???
-
If you are in fact 19% I would suggest you hold out as long as possible.
DO NOT DO THE JULY 23RD SHOW.
At best you'll be ready for the late fall shows......maybe.
Freak 8)
-
Is it possible to keep this thread on topic?
okay, off topic ::)
There's been weird dream talk here before ~ anyway ~ I had a weird one last night ::)
I dreampt I came down there to help you out with your diet. Your apartment was on the first floor RIGHT ON the ocean ~ the waves just sloshed up into your livingroom. Laura came home (in pig-tails) from work all perky and started making dinner. All I remember is a huge-ass pot of spaghetti noodles (no sauce) and burnt garlic bread. There were cartons and cartons of Winston's all over the place. :-\
-
What sites?
Freak ???
Tricep
Suprailiac
Abdomen
Thigh
-
okay, off topic ::)
There's been weird dream talk here before ~ anyway ~ I had a weird one last night ::)
I dreampt I came down there to help you out with your diet. Your apartment was on the first floor RIGHT ON the ocean ~ the waves just sloshed up into your livingroom. Laura came home (in pig-tails) from work all perky and started making dinner. All I remember is a huge-ass pot of spaghetti noodles (no sauce) and burnt garlic bread. There were cartons and cartons of Winston's all over the place. :-\
did you and Laura ummmmmmmmm do anything?? ;)
-
okay, off topic ::)
There's been weird dream talk here before ~ anyway ~ I had a weird one last night ::)
I dreampt I came down there to help you out with your diet. Your apartment was on the first floor RIGHT ON the ocean ~ the waves just sloshed up into your livingroom. Laura came home (in pig-tails) from work all perky and started making dinner. All I remember is a huge-ass pot of spaghetti noodles (no sauce) and burnt garlic bread. There were cartons and cartons of Winston's all over the place. :-\
that doesn't sound like mikes diet :)
-
Yeah.
Mike's diet includes the sauce.
good one.
this is prob the most interesting thing going on right now on getbig. Can't wait to see as things get closer to contest date.
One thing- mods- you may want to manage this thread, as the show gets closer. Once it's 60+ pages long, with 10+ seperate topics in one thread, might be time to split it or start a fresh one.
-
did you and Laura ummmmmmmmm do anything?? ;)
LOL
I dunno
I woke up :P
ok.......................we just measured my body-fat (with calipers)
it was 19%......so we go from there!
:-\ seems high
not that it matters, but who's doing the pinching and are they experienced? As long as it's always the same pincher and the numbers are going down is really all that matters, but 19 seems high.
-
Tricep
Suprailiac
Abdomen
Thigh
Men are usually pinched on the
Chest
Ab
Thigh
If you wanna go 7 site, then
chest
triceps
subscapular
axilla
suprailiac
abdomen
thigh
but I wouldn't do a 7 site at this time (rarely is there a big diff from 3 to 7 anyway.
If you wanna do a 4 site, then eliminate the suprailiac and include the subscap.
Lot's of useful stuff here : http://www.exrx.net/Testing.html
-
(coughs)..........ahem........
laura worked on the site for a few hours tonite
http://www.mikearvilla.com/
-
(coughs)..........ahem........
laura worked on the site for a few hours tonite
http://www.mikearvilla.com/
Your site is looking <sounding ;)> pretty good babe. :-*
and you're looking pretty damn good too. ;) :-*
-
Yea, and I bet I still look bigger then you chubby ass.
You post a very recent pic and I'll do the same. Deal? Don't back out fruitcake.
Freak 8)
and we have a meltdown... ;D
didnt you learn from the last time you posted your pics and got owned by everyone?
::)
-
Your site is looking <sounding ;)> pretty good babe. :-*
and you're looking pretty damn good too. ;) :-*
thank you pretty lady!
-
No disrespect to you in any way at all Cheri but have to say this to Mike.
Mike?,....do not take any criticism from Cheri!!! Not saying she won't steer you right but you do go out w/the lady & her feelings may interfere w/her honest opinion as to your condition. Maybe she can, maybe she can't but from what i've seen ppl. that are close to others in whatever endeavor they undertake are usually less critical than ppl. that have no emotional commitment to that person.Just my honest 2 cents worth in regards to that.
-
No disrespect to you in any way at all Cheri but have to say this to Mike.
Mike?,....do not take any criticism from Cheri!!! Not saying she won't steer you right but you do go out w/the lady & her feelings may interfere w/her honest opinion as to your condition. Maybe she can, maybe she can't but from what i've seen ppl. that are close to others in whatever endeavor they undertake are usually less critical than ppl. that have no emotional commitment to that person.Just my honest 2 cents worth in regards to that.
Don't you worry about that Sculpter. Don't confuse our playful gander with serious considerations. I am definitely objective when needed. Where-ever Michael lags, I tell him. I always offer my honest opinion and offer support in anyway I can. I am probably the most truthful person of all that are supporting him on this venture.
-
i think michael has achived his true goal...
having drama and hvin his thread on sticky on the top of the picture forum..
i gotta say mike what you're doing physique wis in terms o f improvemenet is great..
but you are seriously..
the biggest attention whore i have ever seen
..
woo wooo im dieting.. woo woo lets have a thread ... woo woo... im traing hard.. are u the only one who diests and seeks improvements..
just shut the fuck up and do the damn thing....
acting like a prissy man...
DAYUm
what if u dont get attention u cant diet down
like i said just do the damn thng without all the hype.. and emotion... and bull shit .... for christ sake...
-
i think michael has achived his true goal...
having drama and hvin his thread on sticky on the top of the picture forum..
i gotta say mike what you're doing physique wis in terms o f improvemenet is great..
but you are seriously..
the biggest attention whore i have ever seen
..
woo wooo im dieting.. woo woo lets have a thread ... woo woo... im traing hard.. are u the only one who diests and seeks improvements..
just shut the f**k up and do the damn thing....
acting like a prissy man...
DAYUm
what if u dont get attention u cant diet down
like i said just do the damn thng without all the hype.. and emotion... and bull shit .... for christ sake...
You are a total ass Mes. You are talking about attention whores...whose thread is this? http://www.getbig.com/boards/index.php?topic=45393.0 What exactly were you trying to get from your thread? Something different than recognition for hard work? Not to mention, he gives you props there and you slam him here. You are definitely a fuckin' tool.
-
1. I wasnt speakin to you cheri i was speakin to mike
2. I am not agianst pictures and posting of pictures...
i myself pot pictures once in a while...
what i was sayin is this thread is pure attention seekin at its best.. diet... do ur thang then come back with ur gains... this thread is like reality tv....
played out... how many hunderds of threads does mike have on these boards
3. notice i have never disprespected u as u are a big grown ass woman... as in older than me...
dont try to disrespect me by callin me names... ass tool etc... show some class... well whats left of it
and again..
notice i dont speak to u.. as u dont apply to why im on this borad which is purely for bb purposes.... pay me the same courtesy dont speak to me
i was not speakin to you,.... speak when spoken to
you
(out)
-
oh and mike the statement is still open to u to reply...
-
i think michael has achived his true goal...
having drama and hvin his thread on sticky on the top of the picture forum..
i gotta say mike what you're doing physique wis in terms o f improvemenet is great..
but you are seriously..
the biggest attention whore i have ever seen
..
woo wooo im dieting.. woo woo lets have a thread ... woo woo... im traing hard.. are u the only one who diests and seeks improvements..
just shut the f**k up and do the damn thing....
acting like a prissy man...
DAYUm
what if u dont get attention u cant diet down
like i said just do the damn thng without all the hype.. and emotion... and bull shit .... for christ sake...
You tell him brother!!
Praise the Lord!!!
Freak ;D
-
1. I wasnt speakin to you cheri i was speakin to mike
2. I am not agianst pictures and posting of pictures...
i myself pot pictures once in a while...
what i was sayin is this thread is pure attention seekin at its best.. diet... do ur thang then come back with ur gains... this thread is like reality tv....
played out... how many hunderds of threads does mike have on these boards
3. notice i have never disprespected u as u are a big grown ass woman... as in older than me...
dont try to disrespect me by callin me names... ass tool etc... show some class... well whats left of it
and again..
notice i dont speak to u.. as u dont apply to why im on this borad which is purely for bb purposes.... pay me the same courtesy dont speak to me
i was not speakin to you,.... speak when spoken to
you
(out)
Yea Cheri has a loud mouth and some big tits.
Good combo.
Freak ;D
-
1. I wasnt speakin to you cheri i was speakin to mike
2. I am not agianst pictures and posting of pictures...
i myself pot pictures once in a while...
what i was sayin is this thread is pure attention seekin at its best.. diet... do ur thang then come back with ur gains... this thread is like reality tv....
played out... how many hunderds of threads does mike have on these boards
3. notice i have never disprespected u as u are a big grown ass woman... as in older than me...
dont try to disrespect me by callin me names... ass tool etc... show some class... well whats left of it
and again..
notice i dont speak to u.. as u dont apply to why im on this borad which is purely for bb purposes.... pay me the same courtesy dont speak to me
i was not speakin to you,.... speak when spoken to
you
(out)
*Please Note: Michael is not speaking to you ;D
-
Yea Cheri has a loud mouth and some big tits.
Good combo.
Freak ;D
Freak ... you can be truly weird sometimes. lol
-
Yea Cheri has a loud mouth and some big tits.
Good combo.
Freak ;D
ill take the big tits but u can hold off on the loud mouth ;D
-
ill take the big tits but u can hold off on the loud mouth ;D
>:(
-
>:(
come on cheri u know the pefect woman doens speak at all... im still waiting for a hott big chested fine ass woman thats mute......god knows i wouldnt learn sign language... all i would would sign to her is a prenup and for some head lol :P ::)
-
Okay, I want in on this. I'm inspired again. I'm 43 and we both decided to start training hard again. Maybe a Masters show in the future, who knows ;D!!
-
So, is Arvilla using the "McFarland Plan" or doing it on his own?
This might have already been addressed, but like I have time to soft through nine pages of crap. ::)
-
It's very motivating (FREAK ARE YOU LISTENING?).
NO MORE COOKIE DOUGH FOR ME........starting...... .......................t omorrow :)
SHHHHHHHH YOU!!!!
You know I send you pics cause you say really nice things to motivate me! Just look at it as your own little private contest thread of me.
Replace the cookie dough with me! heheheheheeh!!
Freak :-*
-
So, is Arvilla using the "McFarland Plan" or doing it on his own?
This might have already been addressed, but like I have time to soft through nine pages of crap. ::)
He's goin solo....which I think is NOT a wise move on his part. But to each his own.
Freak :'(
-
Freak...start a thread. We'll have Mike, Joe and you. C'mon bro! :)
I'll think about it. Until then I'll just send YOU pics cause your nice to me.
Freak :)
-
You tell him brother!!
Praise the Lord!!!
Freak ;D
what i dont understand is arent you feeding his so called attention need by constantly reading and posting advice on his thread. i personally dont see any problem with this thread. its not like hes just dieting, hes trying to enter a competition.
-
what i dont understand is arent you feeding his so called attention need by constantly reading and posting advice on his thread. i personally dont see any problem with this thread. its not like hes just dieting, hes trying to enter a competition.
I was f*cking around retard.
Freak ::)
-
Freak...start a thread. We'll have Mike, Joe and you. C'mon bro! :)
I'm game 8)!!
-
thanx guys for all the info!!!
sick updates here....http://www.mikearvilla.com/
Looking pretty good. Two Questions:
1) What's your experience with posing?
2) Is that disturbed as the music in your video from the 17th? What song is it?
-
Looking pretty good. Two Questions:
1) What's your experience with posing?
2) Is that disturbed as the music in your video from the 17th? What song is it?
none
yes.... (10 thousand fists)
-
none
yes.... (10 thousand fists)
Best of Luck big Mike! I hope dieted down you have the freak effect of your idol heiko :D
-
Best of Luck big Mike! I hope dieted down you have the freak effect of your idol heiko :D
lol!!........................ .......thanx!
-
This thread rocks!!! Arvilla is the true people's champion.
Will there be any "Team Arvilla" merchandise for sale?
-
This thread rocks!!! Arvilla is the true people's champion.
Will there be any "Team Arvilla" merchandise for sale?
;D
http://media.putfile.com/PEOPLES-CHAMPION
-
This thread rocks!!! Arvilla is the true people's champion.
Will there be any "Team Arvilla" merchandise for sale?
careful you risk the wrath of freak by supporting Mike in any way...
...yeah I wouldnt mind a shirt to wear to the contest!
>:(
-
;D
http://media.putfile.com/PEOPLES-CHAMPION
no clicky :-\
no it worked!
HAHAHAa the biceps kiss was a classic!
>:(
-
I was f*cking around retard.
Freak ::)
yes. my first getbig insult.
man, do you ever just shut up, or are you constantly going to be swinging from mikes penis.
my advice to you is stop with the black face. that shit went out with the censored 11. peace
-
Hey Mike.
Have you ever farted while eating oatmeal?
Mike just calls it "eating oatmeal".
-
none
yes.... (10 thousand fists)
ah, right, thought i'd heard it before.
anyway, you might want to enlist a buddy to help you do the poses. You clearly know how to flex your muscles well but it wouldn't hurt to get a little practice with transitions and stuff...the more spot-on your poses are, the more you conceal any minor flaws you might have.
Progress looks good, though, keep on keepin' on!
-
Hey Mike.
Have you ever farted while eating oatmeal?
:-X
;D
-
Hey Mike.
Have you ever farted while eating oatmeal?
yes
very wet............
-
ah, right, thought i'd heard it before.
anyway, you might want to enlist a buddy to help you do the poses. You clearly know how to flex your muscles well but it wouldn't hurt to get a little practice with transitions and stuff...the more spot-on your poses are, the more you conceal any minor flaws you might have.
Progress looks good, though, keep on keepin' on!
thanx!!........................ ........................ .......
-
Mike,
At llittle late to compete. I saw your pics with Shawn Ray in the early 90's, why didn't you compete then I mean it was easier then compared to today where every gym hero is on a cycle and taking diurectics. Well if you do compete man do it safe not like these assholes that get all dehydrated and shit. Good Luck.
-
Mike,
At llittle late to compete. I saw your pics with Shawn Ray in the early 90's, why didn't you compete then I mean it was easier then compared to today where every gym hero is on a cycle and taking diurectics. Well if you do compete man do it safe not like these assholes that get all dehydrated and shit. Good Luck.
i had very little muscle mass back in the "Shawn Ray days"
wanted to take my time,get big then cut up
(so i guess i been on a "10 year bulking phase")
;D
-
"lil pre-contest motivational video clip i threw together"
http://media.putfile.com/CONTEST-PREP
-
"lil pre-contest motivational video clip i threw together"
http://media.putfile.com/CONTEST-PREP
I am proud of you Michael. Very proud. :-*
-
"lil pre-contest motivational video clip i threw together"
http://media.putfile.com/CONTEST-PREP
So is this going to be your weight loss blogg then.
PS: How do I get an Avataar an animated one would be cool? Maybe you want to rethink yours though. Doesn't that Shirt say that you are GAY? If not it sure looks that way when it's shrunk down.
-
or go here and check out some already made. ;D
http://www.getbig.com/boards/index.php?topic=2118.0
-
email ciscorob5@aol.com and tell him what kind of avatar you want
or go here and check out some already made.
http://www.getbig.com/boards/index.php?topic=2118.0
I have an avi file I was thinking of using is that possible if I edit it down? It looks like thats what Mike did.
-
I have an avi file I was thinking of using is that possible if I edit it down? It looks like thats what Mike did.
yessir. hit me at ciscorob5@aol.com
-
Mike, how's the training/dieting going? Hope all is going well and best of luck to you.
-
Mike, how's the training/dieting going? Hope all is going well and best of luck to you.
THANX MAN!
things going great................... .(losing sum energy tho )
training lagging bodyparts twice a week (forearms,calves,abs ..)
cardio cardio cardio..............
(get myself in reasonable shape,hold onto my muscle mass...coast into the show is the plan)
do everything slowly so i dont lose to much muscle....
-
THANX MAN!
things going great................... .(losing sum energy tho )
training lagging bodyparts twice a week (forearms,calves,abs ..)
cardio cardio cardio..............
(get myself in reasonable shape,hold onto my muscle mass...coast into the show is the plan)
do everything slowly so i dont lose to much muscle....
hope you are doing well mike.i started dieting today, 2weeks earlier than planned.luke wood is doing my contest prep it's awesome having his support. :)
-
yeah, dude. cardio is an energy killer. but it's a necessary evil. sounds like you got a great game plan going. will this be your first time competing?
-
yeah, dude. cardio is an energy killer. but it's a necessary evil. sounds like you got a great game plan going. will this be your first time competing?
yea.........first time
(i dont want to compete just for the sake of competing,or to say "i have done a show")
i want to look really really good/great (that's why i have waited so long)
laura is being really understanding (what with me training clients and myself i practically live in the gym nowdays)
we will see what happens
-
just keep taking it one day at a time. truth be told, you're ahead of the average bb because you've already a good deal of muscle mass.
don't be surprised if the relationship gets "tense" after while. it's amazing what the lack of carbs will do to your personality. i tended to get really quiet and depressed, but the norm is for folks to get quite grouchy. so tell Cheri not to be surprised if you snap at her every now and then. hopefully, you won't, but if you do, it's normal.
stay focused, bro.
-
thanks man!!
(lol I'm going to e-mail her this link at her work right now so she knows what shes getting into to)
-
some pretty coool bb videos you guys might not have seen (helps me with motivation)
scroll down to the pro bb videos
http://www.mikearvilla.com/vidgallery.htm
-
where are the updates?
-
Has he quit already? I gave him 5 weeks. :-\
-
"MIAMI HELD IN JULY.......
23rd MIAMI CHAMPIONSHIPS - Level I, open to athletes from Dade, Broward and Monroe counties only. Ivy League Auditorium, James L. Knight Center, Miami, FL. Contact Sergio Pacheco, 305-823-8346 or George Prince, 786-236-4691"
Mike..this is a good show to get your feet wet as it has a good amount of competitors, not too big but not too small. I did it myself back in 95. At that time either Sergio or George owned a gym and suprisingly the winners of every weight class worked out at this gym. Now let me also preface that some of these guys deserved to win their class but others, no way in hell.....
Additionally you need more fat in your diet, the right fats and in moderation are your friend, not the enemy...
Fish Oils, Flaxseed oil, perhaps a few extra egg yolks, rice cakes with PB.......
Thats my 2 cents, take it for what it's worth....
-
Yeah, healthy fats are important. Also, it would be a good idea to start cycling your carb intake at some point during your contest prep . On days that you're not lifting, the rice and potatoes aren't really necessary. So on your "rest" days, i'd just keep the oatmeal in the morning and replace the other complex carbs in your meals with broccoli (or a similar veggie.) This will help you take off some of the weight that you want to lose without sacrificing muscle.
-
"MIAMI HELD IN JULY.......
23rd MIAMI CHAMPIONSHIPS - Level I, open to athletes from Dade, Broward and Monroe counties only.
Except Mike lives in Palm Beach County.
-
"MIAMI HELD IN JULY.......
23rd MIAMI CHAMPIONSHIPS - Level I, open to athletes from Dade, Broward and Monroe counties only.
Except Mike lives in Palm Beach County.
-
Actually NO, he did not quit. Our computer is down (motherboard burnt out). We are getting another computer (I am logged in at work right now). Once we are up and running at home, we will add updates.
Take care.
Cheri :)
-
am I the only one that uses the libary for porn and lil extras?
-
good contest prep info here mike -
http://www.bodybuildingcompetitionguide.com/
Rob
----------------------
SiteJaws Web Design & Strategy
for the Bodybuilding & Fitness world
www.sitejaws.com
sitejaws@aol.com
-
Wow this thread died pretty quick!
Freak ;D
-
Wow this thread died pretty quick!
Freak ;D
Just like his diet will.
-
Glad to see you morons can read. ::) The computer is down, therefore no updates until the new one comes in. Don't want to wait? Move on, doesn't bother us in the least.
-
Glad to see you morons can read. ::) The computer is down, therefore no updates until the new one comes in. Don't want to wait? Move on, doesn't bother us in the least.
Would you plz learn how to f*cking relax for once in your life!
Freak ::)
-
where are the updates?
-
some new pics.........
-
.....
-
....
-
...
-
keep up the good work, mike. you're definitely getting tighter. i think you are going to surprise yourself once you get closer to the show. keep taking pics so you can see the difference.
-
keep up the good work, mike. you're definitely getting tighter. i think you are going to surprise yourself once you get closer to the show. keep taking pics so you can see the difference.
cool..........thanx man
:)
-
Wow , finally you decide to lose your fatty body armor and get yourself in shape. Cool mike, I think you have great potential under all of this. Your upper body seem massive as a fuckin tank ...but your legs....are small. Work them hard and keep your good work. I really think you can do it and be a new Mike this summer. Good luck, by the way im dieting too for a contest and shit.....low carb+cardio+training is like hell.....but I FUCKIN LIKE IT
-
Wow , finally you decide to lose your fatty body armor and get yourself in shape. Cool mike, I think you have great potential under all of this. Your upper body seem massive as a fuckin tank ...but your legs....are small. Work them hard and keep your good work. I really think you can do it and be a new Mike this summer. Good luck, by the way im dieting too for a contest and shit.....low carb+cardio+training is like hell.....but I FUCKIN LIKE IT
awesome!
got any pics?
-
Get those elbows up, in the front double bi.........slightly above parallel. ;)
-
You should do 3-4 poses and take a snapshot, then the exact same next time and so on, then it would be easy to see the changes and compare (for example side chest or whatever)
-
bluto and bald thanx fer the tips!!!!
(altho i see no picture in balds post ill assume it's my double bicep shot??>)
-
bluto and bald thanx fer the tips!!!!
(altho i see no picture in balds post ill assume it's my double bicep shot??>)
yeah, sorry, I'm retarded.
-
Yeah Mike , last year transformation
-
Yeah Mike , last year transformation
great job!!
-
Yeah Mike , last year transformation
Wow, in 4,5 months.
You actually look bigger as well.
Nice.
-
Wow, in 4,5 months.
You actually look bigger as well.
Nice.
true max u wanna share any tips on getting lean bro?
-
yeah, sorry, I'm retarded.
agreed!
-
agreed!
thanks
-
thanks
;D
-
Mike,
What kind of food regimen are you on right now? What's your pattern? How much cardio are you doing each day?
-
this is what i typically eat in a day
meal one: egg whites(a couple low sodium rice cakes)
meal 2: chicken and rice
meal 3: whey protien shake
meal 4:same as meal 2
meal 5 :shake
meal 6:filet mignon rice
meal 7: shake
cardio= half hour to an hour on the treadmill
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sounds like a good plan. try upping that cardio from an hour to 1.5 hours a day. Switch machines if you have to (30 min per cardio machine), but I think you need to pick that up a bit.
When you are training, you should go through 3/4 gal to 1 gallon by the time your workout ends. And try to drink 2 to 2.5 gal. of water per day. I know it's alot and you'll be running to the bathroom every 15-20 minutes, but it will really get that metabolism kicking into high gear.
Are you measuring out your food?
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sounds like a good plan. try upping that cardio from an hour to 1.5 hours a day. Switch machines if you have to (30 min per cardio machine), but I think you need to pick that up a bit.
When you are training, you should go through 3/4 gal to 1 gallon by the time your workout ends. And try to drink 2 to 2.5 gal. of water per day. I know it's alot and you'll be running to the bathroom every 15-20 minutes, but it will really get that metabolism kicking into high gear.
Are you measuring out your food?
no.......not measuring out food
(im fucking pissing every hour as it is lol )
i gotta eat steak every day (sometimes it's just chicken and shakes all day)
thanx for the advice!
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i was doing a half hour 3 x a week before all this pre-contest torture
now im shooting for 1 hr 3 x a week
(ill back off if and when i get in condition)
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Anything more than 45 minutes per session is not a great idea.
If you need to do more....
Do two seesions....morning & late afternoon.
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Anything more than 45 minutes per session is not a great idea.
If you need to do more....
Do two seesions....morning & late afternoon.
sounds like good advice.................. .thanx!
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Making good progress Mike. You look even bigger now, and the lines are starting to come out. As far as cardio, I recommended no more than 20 minutes HARD (~75-85% of max HR) on the treadmill 3-5 times week. Sure the relative percentage of fat calories burned will be less than if you did say 45 minute sessions, but overall you'll burn just as many calories, keep you metabolism up for hours afterwards, and save time. This is more efficient and productive, imo.
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try upping that cardio from an hour to 1.5 hours a day. Switch machines if you have to (30 min per cardio machine), but I think you need to pick that up a bit.
Do you realize the comp is 5 months away ??? ??? ???
NOT wise advice. ::)
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Mike, are you aware that this could go down as one of the biggest internet BB experiments since McFarland... actually the biggest since then..
are you prepared to handle the pressure?
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Do you realize the comp is 5 months away ??? ??? ???
NOT wise advice. ::)
The advice in this thread is hilarious.
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Mike, are you aware that this could go down as one of the biggest internet BB experiments since McFarland... actually the biggest since then..
are you prepared to handle the pressure?
sure
(http://img.photobucket.com/albums/v725/blflammia/Mike10.jpg)
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BTW ..........i really do appreciate all the advice and those who are sincerly trying to help me out!
http://media.putfile.com/Michael---Proven
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mike u seem to be gettin leaner, slowly but surely....the right way to do so.
also i know chest uis kinda aprob, in that baove pic looks best i have ever seen it.
gd luck
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mike u seem to be gettin leaner, slowly but surely....the right way to do so.
also i know chest uis kinda aprob, in that baove pic looks best i have ever seen it.
gd luck
thanks Goudy!!!!!!!!!!!!
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The diets working, thats for sure.
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guys, lets be honest, mike is a good guy but his body has too many weaknesses: flat chest with gyno, thin legs and calves, skinny forearms, high lats and a thick waist. He was not blessed with good genes.
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..and he mooches off his girlfriend. ;D
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The diets working, thats for sure.
thanx bro!!!
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guys, lets be honest, mike is a good guy but his body has too many weaknesses: flat chest with gyno, thin legs and calves, skinny forearms, high lats and a thick waist. He was not blessed with good genes.
while i agree with ur assessment i gotta stay positive...............
be the best that i can possibly be..................
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while i agree with ur assessment i gotta stay positive...............
be the best that i can possibly be..................
Thats the attitude EVERYONE should have. There's no giving up, you have 5 months and that's alot of time to perfect what you have, you seem to be on tract. At our age (I'm 43) there is only UP especially when it's your first show. I haven't competed in 15 years and it's guys like you who sometimes make me think about doing it again!
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Mike, what are you running the moment?
12 miles per week.
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while i agree with ur assessment i gotta stay positive...............
be the best that i can possibly be..................
I think this a great thread, I'm really interested to see how much better Mike's going to look.
Mike...
You know what you want to achieve, you have a posative attitude and because you are already improving rapidly you have momentum which is always nice. That's all that really matters.
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I think this a great thread, I'm really interested to see how much better Mike's going to look.
Mike...
You know what you want to achieve, you have a posative attitude and because you are already improving rapidly you have momentum which is always nice. That's all that really matters.
awesome encouragement !!
thank you..............Mike
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Yo Mike, want some tips......gimme $$$$$$ ;)
no just kidding. Last year my diet looked like this
1. 8 egg white
2 scoops of whey
50 g oatmeal
2. 120 g tuna
3. 250 g turkey, or chicken
100 g vegetables
1 tbsp olive oil
4. 8 egg white with veggies
5. 250 g horsemeat
100 g vegetables
1 tbsp olive oil
6. 120 tuna
2 scoops of whey
(supplements included ,
multivitamins L: meal 1 and 3
vitamin c : meal 2 and 4
glutamine : meal 1 and 6
synedrex (ECA Stack) 3 with meal 1 ,3 and 4
iwas training 5 days a week with superset and high reps (10-15)
cardio was done 4 times a week on empty stomach or after training
this year i try a new approach.. I ll post some new pics soon.
I know some will say i looked and look like shit..... Fuckin no , im not a ifbb pro and i will never be. Im competing because i Love it and the only thing i care about is constant amelioration.
By the way i look more impressive in real live , im 6 foot 2 , and now 240
Mike Im 100% behind you, so dont give a damn about all the loosers who say shit about you.......they dont know anyfuckin thing. Just care about all the people here who encourage you.
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Yo Mike, want some tips......gimme $$$$$$ ;)
no just kidding. Last year my diet looked like this
1. 8 egg white
2 scoops of whey
50 g oatmeal
2. 120 g tuna
3. 250 g turkey, or chicken
100 g vegetables
1 tbsp olive oil
4. 8 egg white with veggies
5. 250 g horsemeat
100 g vegetables
1 tbsp olive oil
6. 120 tuna
2 scoops of whey
(supplements included ,
multivitamins L: meal 1 and 3
vitamin c : meal 2 and 4
glutamine : meal 1 and 6
synedrex (ECA Stack) 3 with meal 1 ,3 and 4
iwas training 5 days a week with superset and high reps (10-15)
cardio was done 4 times a week on empty stomach or after training
this year i try a new approach.. I ll post some new pics soon.
I know some will say i looked and look like shit..... Fuckin no , im not a ifbb pro and i will never be. Im competing because i Love it and the only thing i care about is constant amelioration.
By the way i look more impressive in real live , im 6 foot 2 , and now 240
Mike Im 100% behind you, so dont give a damn about all the loosers who say shit about you.......they dont know anyfuckin thing. Just care about all the people here who encourage you.
hey thanx Maxxx!!
i do have a question tho................horse meat?!?!!?
(the diet looked great until i came to the "horse meat" part)
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Hummmmm Horsemeat,
Im living in Québec (canada) and here horsemeat is a popular meat for bodybuilders. I ve heard that its rare to find some in the US. We eat it grounded like ground steak, but it has less fat than beef and taste pretty good.
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Hummmmm
you gotta stop doing that.
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Man! I didn't realize my advice was getting roasted. lol :D
It's just my opinion. But the idea doing 1hr to 1.5 (which you need to gradually work up to) is to get you to drop weight sooner than later. Alot of bodybuilders make that mistake and then they end up having to make drastic changes to their diet. As you get closer to the show, you don't need to be doing this much cardio. The others are right about that. But the main idea is to get that metabolism kicking into gear.
Bottomline though, bro. You gotta do what's right for you. Alot of people are going to give you their idea of what works, and that includes me. I'm just giving you the plan that worked for me. Do the hard work up front and then you won't be worried about being flat or holding too much water come competition time. Just my .02. Hope the training is going well for you.
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sounds like a good plan. try upping that cardio from an hour to 1.5 hours a day. Switch machines if you have to (30 min per cardio machine), but I think you need to pick that up a bit.
When you are training, you should go through 3/4 gal to 1 gallon by the time your workout ends. And try to drink 2 to 2.5 gal. of water per day. I know it's alot and you'll be running to the bathroom every 15-20 minutes, but it will really get that metabolism kicking into high gear.
Are you measuring out your food?
id rather do it this way.get myself in reasonable shape then fine tune as we get closer to the show!
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Oh, I forgot another neat little trick. When you drink your water, make sure it's really cold. Your body has to work to regulate your core temperature. So when you drink ice cold water, it forces your metabolism to boost itself.
Have you lost any strength during your training?
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yes i def have lost some strenght.......(havent weighed myself yet... lol too scared)
ill have cheri/laura take some new pics tonite
thanx for all ur help/advice....very much appreciated
(altho i should give props to Larry Holcomb aka LLES here on get-big
hes helping me with my diet/posing supplements etc
hes in FL bout 25 mins from where Laura and i live he checks me out via -e-mail pics and im going to see him maybe this weekend,guy really knows his shit...so thanks Larry!)
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(havent weighed myself yet... lol too scared)
You have issues ;D
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Good size but you need to bring up your chest....your delts seem to be taking over. I would also try and bring up the width in your back to give you wast the illusion of being smaller, i would recommend heavy chin ups or rack chins with good hammer strenght maching work as well. Over all good job brother
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Good size but you need to bring up your chest....your delts seem to be taking over. I would also try and bring up the width in your back to give you wast the illusion of being smaller, i would recommend heavy chin ups or rack chins with good hammer strenght maching work as well. Over all good job brother
thanx mike!!!
some pics from tonite
(http://img.photobucket.com/albums/v725/blflammia/mike3.jpg)
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more from the gym..........
(http://img.photobucket.com/albums/v725/blflammia/mike.jpg)
(http://img.photobucket.com/albums/v725/blflammia/mike2.jpg)
(http://img.photobucket.com/albums/v725/blflammia/mike1.jpg)
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last ones..........
(http://img.photobucket.com/albums/v725/blflammia/mike4.jpg)
(http://img.photobucket.com/albums/v725/blflammia/mike5.jpg)
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whatcha weighing now Mike?
SQUAD1 out!
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whatcha weighing now Mike?
SQUAD1 out!
250 lbs (i lost 20 lbs since i started my diet)
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250 lbs (i lost 20 lbs since i started my diet)
wow! looking good mang.
you still packing those 20" cannons :P
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No clue. Would have to measure them again.
One more pic...
(http://img.photobucket.com/albums/v725/blflammia/mike6.jpg)
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Hey dude, I hope that you are just listening to ONE guy.....you'll get people saying everything about everything, but the golden rule when attempting an endeavor such as this, is to listen to one person, and stick with his advise the whole way through. You have made some good progress, but I'm sure that you know by now that none of this is easy, and it gets 100 times harder if you do it right. If you are constantly tired- wore out 24-7, then you are on the right track. The diet will drive you crazy, and remember, no matter how ripped you are a week, or days leading up to contest day, and everybody's telling you how ripped, and diced to the bone you are.... there's probably 3-7 guys in you weight class that are just as shredded as you are, and they got people saying the exact same stuff about them. Be supremely confident, but also humble, and respectful. It will get you far. Weez
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Weez is dead on. Mike, looking good, bro. You've got a great structure. Keep going hard, dude. I really think you are going to surprise yourself when this is all said and done. 20lbs is a great start!
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Weez and Colossus thanks for the words of encouragment and support!
(im sticking with Larry for my pre-contest prep/advice, lol.. i even called him late last nite after Laura and i went to Publix SUPERMARKET after i had trained some clients and then we worked out......i got on the scale at Publix <first time i weighed myself since this all began> i was freaked out that i had lost 20 lbs......he told me not to worry that this was actually a good thing
anyways thanx guys!
later..........Mike
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That is great, Mike! Yeah, don't freak about losing the weight. You've got some thickness to you, so you're just shedding fat. You'll hit some plateaus as well. That's just to be expected. You'll lose, and then it'll feel like an act of congress before you shed another pound. But you'll naturally bust through those plateaus. I'm glad things are going well for you.
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Hey Mike
I already see markant improvement here, you've gotten more defined, and some of the weight you've lost is probably waterweight.
Keep this up, you're finally revealing the potential we've all been waiting for you to utilize.
Good luck! 8)
DF
thanks DF!
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You're gonna have to come in absolutely shredded to even get looked at. First look is that your lack of leg thickness and wide/thick waist are gonna kill you.
You have alot of work to do from now until your show which is right around the corner. I still honestly think you should wait until the fall, but hey thats just me. OR do the show in five months as a "lets see how it goes" show then do a show in the fall for your real one.
JMO.
Freak 8)
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Cool pics.
Obviously your legs will be pretty thin, but your upper body will look really good imo. You can always say wanted a classic, old-school physique ;D.
Once you lose the fat around the waist/belly you'll look massive. Have you had gyno surgery?
20 lbs is a lot though. Maybe you should check you're bf% and do some measering etc to see that you're not losing too much muscle.
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Cool pics.
Obviously your legs will be pretty thin, but your upper body will look really good imo. You can always say wanted a classic, old-school physique ;D.
Once you lose the fat around the waist/belly you'll look massive. Have you had gyno surgery?
20 lbs is a lot though. Maybe you should check you're bf% and do some measering etc to see that you're not losing too much muscle.
no ........no gyno sugery (my chest seems to be looking better as i diet down)
i still plan on having it taken care of in the future tho
yea i dont want to drop weight to quickly and lose muscle (i thought i was taking it slow but damm 20 lbs?!?!)
maybe a lot of it was water?
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You're gonna have to come in absolutely shredded to even get looked at. First look is that your lack of leg thickness and wide/thick waist are gonna kill you.
You have alot of work to do from now until your show which is right around the corner. I still honestly think you should wait until the fall, but hey thats just me. OR do the show in five months as a "lets see how it goes" show then do a show in the fall for your real one.
JMO.
Freak 8)
good to have you back freak!!
the show is june 10th ..........not much time
we will see what we can do (ill give it 100%)
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The 20lbs is water and your trainer SHOULD be monitoring your weight on a weekly basis and bf% on a weekly or bi-weekly basis.
Atleast thats what I would do.
Your not losing a bit of muscle if your keeping your protein high and keeping an eye on things....i.e. your bodyweight and bf%.
Do you take Flax seed oil? If not you should be. Take two tablespoons a day. You'll thank me later.
Freak 8)
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What Freak said: "You're gonna have to come in absolutely shredded to even get looked at."
What Freak should have said: "Wow Mike, you're looking better, getting leaner. Good Job. Props to ya man. You said you were going to work on it and you're doing it. I wish you luck in your show."
>:( ass
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What Freak said: "You're gonna have to come in absolutely shredded to even get looked at."
What Freak should have said: "Wow Mike, you're looking better, getting leaner. Good Job. Props to ya man. You said you were going to work on it and you're doing it. I wish you luck in your show." >:( ass
I stick by what I said. It's motivating enough. I don't kiss anyones ass unless it's yours baby.
Freak :-*
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First look is that your lack of leg thickness and wide/thick waist are gonna kill you. You have alot of work to do from now until your show which is right around the corner. I still honestly think you should wait until the fall, but hey thats just me. OR do the show in five months as a "lets see how it goes" show then do a show in the fall for your real one.
JMO.
Freak 8)
No Way!
here's what you should have said
"your leg thickness is improving and your waist is getting smaller, you should be able to win the contest with ease. Good luck and I want to give you a rimjob"
>:( ass
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No Way!
here's what you should have said
"your leg thickness is improving and your waist is getting smaller, you should be able to win the contest with ease. Good luck and I want to give you a rimjob" >:( ass
who are you? ??? a new bast?
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No but I do have some positive things to say.
He is looking leaner and on the right track. His face even looks leaner.
-
Freakzilla is right though.
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No but I do have some positive things to say.
He is looking leaner and on the right track. His face even looks leaner.
are you the old Bast with a new number?
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are you the old Bast with a new number?
Bast is 175 or bust.
He and Arvilla will meet there on contest day.
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Did you and Michael have a falling out, 240?
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Did you and Michael have a falling out, 240?
are u insane!
(http://img.photobucket.com/albums/v725/blflammia/Funnies/240titus.jpg)
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Freakzilla is right though.
I'm always right. Ya wanna know why? Cause I'm a man. Thats why. ;D
Also I'm not picking on Mike I think he's done a great job so far in losing some unwanted blubber and slimming up a bit. But when it comes to competitive bb'ing you have to be brutally honest with them or they'll think there the shit and walk onstage a get there ass handed to them. Judges score on what they see from the neck down. And if Mike wants to do even remotely well he has to come in sliced!
Because....
A. His legs are below average basically because of his height. Nothing you can do there except shred them up as much as posibble.
B. His waist is to blocky and that is taking away from his overall symetry and proportion. If he gets that smaller then everything else will look way bigger. Remember bb'ing all about an illusion. Judges don't give a shit if your 250 or 150. If you come in awesome condition the smaller guys will beat the bigger less conditioned guys. I've seen it happen numerous times and have done it myslef a few times.
C. Chest is well.....not in proportion with his shoulders....not even close. Just do the best you can do there as well.
Just keep plugging away and do the best you can do Mike. I'm just an honest sounding board.
Freak :)
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Do you take Flax seed oil? If not you should be. Take two tablespoons a day. You'll thank me later.
Freak 8)
IMO fish oil is a better choice for EFA's. I've posted tons of things in the past along with reasons why and scientific evidence. No one has ever posted any reason why flax oil is a better choice.
-
It will be very good for your business to get shredded.
Your shoulders seems to be extremely wide, earlier on it wasn't as obvious, due to all the excess weight.
I think the physique that will start to show in early April, will be a whole different kind of Arvilla.
Will be very interesting.
Oh BTW, good luck and make sure that you won't have to regret all this effort.
In other words, don't do it 97, 98 or 99 percent. Be 100%.
YIP
Zack
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Mike, just checking in on you, bro. How are you feeling these days? How's your energy level?
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Mike, just checking in on you, bro. How are you feeling these days? How's your energy level?
low today bro.............today is a low carb day (50 grams per day on tues and thurs)
on my high carb days i dont go over a 150 grams per day
shooting for 350-400 grams of protein per day now
shooting for 2 gallons of water per day (crystal light)
thanks for asking man!
ill get sum pics up soon
Mike..............
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low today bro.............today is a low carb day (50 grams per day on tues and thurs)
on my high carb days i dont go over a 150 grams per day
shooting for 350-400 grams of protein per day now
shooting for 2 gallons of water per day (crystal light)
thanks for asking man!
ill get sum pics up soon
Mike..............
When is the show?
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When is the show?
june 10th
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Ah, yeah. I remember those days. Hang in there, bro. This is all gonna be worth it.
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june 10th
a month and 10 days before mine!
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Mike , I started reading through parts of this thread and you are definitely on the right track. June 10th is a whole contest prep away still and you are already kickin' it into high gear!! :) Brother YOU ARE going to be shredded by June 1st!!! Your body weight means nothing at this point. All that matters is the change in the mirror/ fat % / and your strength levels..
There is a few nuggets in this thread but listen to your friend exclusively. Train big , PR's like crazy ,, there is no reason at all why you shouldn't be able to grow right into the next 8 weeks at least.. it is just your lack of conditioning right now. Push it!!!!! DO NOT let the weights beat you. MIND over muscle... You are still growing. I don't know who you train with but you need some hardcore bro's to push your big azz --->>>> RIGHT NOW!!!!
You will do this Big Mike! You are a champion and you have already won!!
God bless
XS
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Mike , I started reading through parts of this thread and you are definitely on the right track. June 10th is a whole contest prep away still and you are already kickin' it into high gear!! :) Brother YOU ARE going to be shredded by June 1st!!! Your body weight means nothing at this point. All that matters is the change in the mirror/ fat % / and your strength levels..
There is a few nuggets in this thread but listen to your friend exclusively. Train big , PR's like crazy ,, there is no reason at all why you shouldn't be able to grow right into the next 8 weeks at least.. it is just your lack of conditioning right now. Push it!!!!! DO NOT let the weights beat you. MIND over muscle... You are still growing. I don't know who you train with but you need some hardcore bro's to push your big azz --->>>> RIGHT NOW!!!!
You will do this Big Mike! You are a champion and you have already won!!
God bless
XS
damm........now this is motivation!!!
thanks!!!
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Ah, yeah. I remember those days. Hang in there, bro. This is all gonna be worth it.
thanx !!.........man am i irritable
sux lol
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a month and 10 days before mine!
when and where??
and how is your diet/training going??
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IMO fish oil is a better choice for EFA's. I've posted tons of things in the past along with reasons why and scientific evidence. No one has ever posted any reason why flax oil is a better choice.
agreed.
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Bast is 175 or bust.
He and Arvilla will meet there on contest day.
So they both entering the same show?
-
when and where??
and how is your diet/training going??
I'm shooting for July 22 Tournament of Champions in Anaheim, Ca. I usually always eat clean and stay relativly lean, right now it's fairly high protein, high carbs and little fat. Training is going well, but my age caught up with my knees LOL!
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todays food log (low carb day)
meal 1= cup and a half egg whites (36 grms protein, 6 grms carbs,0 grms fat)
meal 2= shake (120 grms protein,15 grms carb,5 grms fat)(40 oz water/whey spaced out and drank thruout the day)
meal 3= 9.95 ounces of chicken (39.8 grms of protein,9.95 grms carbs,? grms fat) made for 2 people ..laura and myself for lunch
meal 4= shake (120 grms protein,15 grms carb,5 grms fat)drank thru the day
meal 5 = 1 cup egg whites....24 grms protein ,4 grms carbs,0 grms fat
meal 6=filet steak (70.8 grms protein,7.2 grms fat.0 grms carbs)
meal 7 =shake (120 grms protein,15 grms carbs.5 grms fat)drank thru the night(get up to piss etc)
475 grams of protein
60 grams of carbs
22 grams of fat
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so you're going to compete arvilla? have you competed before?
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so you're going to compete arvilla? have you competed before?
yes and no
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good luck mike wish i had the balls to compete no fear buddy!
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Mike,
I'd like to thank you for not polluting the whole board with your pics anymore. That was getting a little annoying. Keep up the great work and remember that theres a lot of people that wanna see you fail, prove them wrong.
Your #1 fan,
Borracho.
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Borracho- i'd like to thank you for your avatar. She's mesmerizing.
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thanx !!.........man am i irritable
sux lol
ROTFL!!! yeah, it does suck man. have you snapped at Cheri yet? it happens, bro. i was the type that just got real quiet and depressed (sluggish). but my wife damn near stepped on my throat and then twisted my head of when she competed. lol she was brutal. just remind Cheri that this isn't you right now, and it's not your intent to hurt her feelings. but from what i gather, you two are pretty perceptive on one another and you're open about communication, which is crucial in a relationship.
just keep looking forward to those carb days, and savor them. and treat her EXTRA special when you're feeling great.
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I think I like Colossus, hunny. lol ;D
Truth of the matter is, we are very much in tune with each others feelings. I support him totally and he is always appologizing when he thinks he is being a bear. He is going to do great at his show. I am very very proud of him.
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KEEP IT UP MIKE!!!
8)
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thanks for all the support guys!
(it means everything to me)
new pics 2/22
(http://img.photobucket.com/albums/v725/blflammia/Picture025.jpg)(http://img.photobucket.com/albums/v725/blflammia/Picture027.jpg)
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2/22
(http://img.photobucket.com/albums/v725/blflammia/Picture028.jpg)
(http://img.photobucket.com/albums/v725/blflammia/Picture029.jpg)
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2/22
(http://img.photobucket.com/albums/v725/blflammia/Picture024.jpg)
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Looking leaner by the week, keep it up big fella
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Thanks db.
Here is a 2-week side by side shot.(http://img.photobucket.com/albums/v725/blflammia/sidebyside.jpg)
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its odd, mike....your lats look so big and full from the front...but from the back they sort of disappear. whats your back day look like?
and man......those legs are gonna need some work if you want to do well.... after this contesti suggest you cut back on the arm and chest and trap training a little bit and just kill your legs... be more proportional.
but only if you want to compete again.....cuz if not, you really have no reason to bring up yourlegs.
nice work dieting down though!! leaner than me!(thats not saying much...but still..your hard work is showing!)
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A couple more comparisons:
Back lat spread:
(http://img.photobucket.com/albums/v725/blflammia/sidebyside-backlatspread.jpg)
Abdominal / Thigh
(http://img.photobucket.com/albums/v725/blflammia/sidebyside-abdominalthigh.jpg)
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Mike, I hope these comparisons are helping you see that what you are doing is working. Great job, bro! I think the biggest different I see is in your back (seeing a little more detail) and in your legs. Your legs aren't big, but you can see the definition coming along. I think your proportions are going to be pretty nice. You'll be very symmetrical, which is a huge part of the game of illusion. That's all bodybuilding is, bro - illusion. And you'll bring plenty of muscle to the game. You are doing the Getbig crew proud, bro. Keep it up.
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so when's the show?
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so when's the show?
june 10th
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Mike, I hope these comparisons are helping you see that what you are doing is working. Great job, bro! I think the biggest different I see is in your back (seeing a little more detail) and in your legs. Your legs aren't big, but you can see the definition coming along. I think your proportions are going to be pretty nice. You'll be very symmetrical, which is a huge part of the game of illusion. That's all bodybuilding is, bro - illusion. And you'll bring plenty of muscle to the game. You are doing the Getbig crew proud, bro. Keep it up.
thanks bro!!
(when i feel tired/like shit......cranky and hungry it's post like this that make it all worth while)
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thanks bro!! (when i feel tired/like shit......cranky and hungry it's post like this that make it all worth while)
Mike,
Unfortunately the hunger and sluggishness will only get worst the leaner you get. I hope its not that bad already otherwise this is gonna be hell for you. :-\
-
thanx !!.........man am i irritable
sux lol
These are the easy days. It's gonna get real fun after March1.Hang in there , your doing great!
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you natural?
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These are the easy days. It's gonna get real fun after March1.Hang in there , your doing great!
these are the easy days??? omg, looks like i might be in need of a sleep sofa, lol, just kidding. laura is very supportive and understands the difficulties set forth.
thanks for all your help larry, aka "the boss"
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Mike, you are looking great! Keep up the good work and thanks for posting the pics. Keep 'em coming! :)
You're very blessed to have Laura support you in this. (Hi Laura! :))
thanks for the kind words STella! and yes, i am truly blessed to have laura, thank you. and she says "hi, hows the babies"
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you natural?
yes gibber, i am a natural brunette. ;D
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Mike big changes in 2 weeks!!!! Pound the big stuff brother!!!!!!!! Remember it is all in your mind.. Believe........... May I suggest Pullovers to help pop! your front lat spread. Heavy Db and Barbell pullovers have done amazing things for my lats. Also , finish with machine pullovers and just scorch 'em. Pour your lifes blood into these and you will fly with that Front Lat Spread!!!! BOOOOMMMM!!!!
Smith machine & Barbell Front Squats!!!!!! are needed for some immediate & serious quad sweep and growth.. It will take everything to make drastic changes in a short time BUT YOU CAN and WILL.
XS
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Looking good Big Mike keep it up you have made much progress whats your diet and traning like
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Agree w/Frozz - you aren't going to put any decent size on your legs by June.
Conditioning, conditioning, conditioning... that's your focus.
Question - Laura, have you not considered hopping on the bandwagon and training for the figure portion?
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Agree w/Frozz - you aren't going to put any decent size on your legs by June.
Conditioning, conditioning, conditioning... that's your focus.
Question - Laura, have you not considered hopping on the bandwagon and training for the figure portion?
lol, no CQ, I haven't. I am all about getting Michael to where he wants to go. I train right along side of Michael every day and would ba happy to get in the shape it takes to do figure/fitness, but I definitely lack the confidence/boldness to do so.
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Hey Mike, checked out your diet a few pages ago, and it seems to me that you are goi ng a little low on the fat content. Personally, I'd throw in a couple tablespoons ofeither olive oil or flax oil. Higher fat levels will keep you feeling fuller for long and they are alson necessary for optimal hormone levels and joint lubrication. Talk to your trainer about this.
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keep up the good work mike :)
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MIKE - I truely believe most of the people posting mean well but 3/4's of them are either 19 and under and or have never trained intensely with purpose and desire for a comp or anything else for that matter.>>>>>>YOU ABSOLUTELY can GROW for the next 6 weeks.. I've done it and I'm definitely below average in the genetics department. I've had clients and training partners do it. 1000's have. Hell your 3 months and change from your show. Flush the defeatism attitude. Demand more of yourself. Period.... Yes!!!! hammer every freakin' muscle group to the MAX!!!! YOUR freakin' legs WILL/ARE growing and have more sweep. Your diet is dead on and cardio is stripping of the fat. Get in the gym and kill it. Make sure your fats are high enough to keep you full with these low carb days. Tear it up Big Mike. You are going to win, period. Champions never play for second place.
XS
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Haven't looked at this thread for a while, it's getting interesting.
Will be fun to follow and see side by side photos.
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Your a retard.
Throwing in his age, years training and diet he WILL NOT be able to put on any noticable size in his legs come time for the contest no matter if he trains them 8 hours a day.
The point of contest dieting is to strip off all your fat while keep as much muscle as possible. Mike isn't going to be able to magically get shredded and get bigger at the same time.
I'll bet whoever told you that was trying to sell you a shedload of "anticatabolic supplements". Odds on you read it in Musclemag.
Heres something I learned while I was outside in the real world...
A study performed in 1975 showed rats were able to increase the size and weight of one of the calf muscles considerably even while starvation caused musclemass as a whole to fall by 30%.
Oh and by the way Santa Claus doesn't really exist and you don't really have to gain 10lbs to gain an inch on your arms that was all lies. ::)
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THAT STUDY WOULD POSSIBLY CORRELATE TO BODYBUILDERS IF THE RAT WERE TRAINING IT'S CALVES FOR YEARS BEFORE THE STUDY BEGAN.
STUPID.
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Last post on this subject, since this thread is MIKE"S... Frozzor---->>> bodybuilding is an illusion. If you have EVER trained for a show and absolutely put your heart and soul into it, you would know this for yourself. 13 weeks is enough time to make amazing changes in muscle mass and bodyfat. I repeat ---->> Bodybuilding is an illusion. We are not talking about a 15lbs. gain in LBM but 5 lbs can and will make a huge change in the overall presentation. Especially in the quad sweep. I agree that conditioning is the key for MIKE but do not believe the bullshit that you cannot grow while you diet.. I'm done...
Mike kick azz today. You can do it.
XS
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Mike, here's a motivational poster for you ;D .
Maybe you could print it out and hang it around the house. ;D
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Mike, here's a motivational poster for you ;D .
Maybe you could print it out and hang it around the house. ;D
ty! (it will go on the fridge)
shout out to my boy bobby (lurch) whats up???? ;)
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its odd, mike....your lats look so big and full from the front...but from the back they sort of disappear. whats your back day look like?
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hmmmm....for years i always did heavy bent over rows and deadlifts
the past couple of years i have gotten away from that (lat pulldowns,low pulley rows,machine rows,hammer stuff etc)
maybe that's the problem?
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THAT STUDY WOULD POSSIBLY CORRELATE TO BODYBUILDERS IF THE RAT WERE TRAINING IT'S CALVES FOR YEARS BEFORE THE STUDY BEGAN.
STUPID.
Are you two scoops short of a Met-RX or something? The rats were starved you f"cking turnip! That means they must've literally used other parts of their own body to build their calf muscles up, that is a biological ability inherent to the organism, are you saying that that ability would be lost through training? How can you call me stupid sh"t I'm suprised you can even spell it.
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Well that's no good. Mike'll come in with one HUGE calf and 30% less overall muscle.
Awesome.
...is this a good time to use the "oh brother ::)" phrase?
I'm not suggesting that he go without food completely like the rats did. I'm saying that if a rat can build muscle in a particular muscle on a 0 calorie diet, which it can! It is also a fact that Mike can improve his legs on his diet potentially even if he were on a 0 calorie diet.
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I'm not suggesting that he go without food completely. ::)
ok assrimmer ::)
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ok assrimmer ::)
I realise that I'm up against such intellectual luminaries as Robert Kennedy, and Greg Zulack here but trust me you can build one muscle at the expense of another without food thats a fact. How else do you explain a rat (well actually more than 1) that builds muscle without eating? I could understand if you disputed that the study ever took place (but then I could prove it did) I don't understand how you can convince yourself it isn't applicable to a dieting bodybuilder trying to bring up a lagging bodypart.
I've done this myself it's no trouble to improve 1 or 2 bodyparts while loosing bodyfat, and even as shown by this study while on a diet so extreme that you actually loose muscle.
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I realise that I'm up against such intellectual luminaries as Robert Kennedy, and Greg Zulack here but trust me you can build one muscle at the expense of another without food thats a fact. How else do you explain a rat (well actually more than 1) that builds muscle without eating? I could understand if you disputed that the study ever took place (but then I could prove it did) I don't understand how you can convince yourself it isn't applicable to a dieting bodybuilder trying to bring up a lagging bodypart.
I've done this myself it's no trouble to improve 1 or 2 bodyparts while loosing bodyfat, and even as shown by this study while on a diet so extreme that you actually loose muscle.
I would appreciate it if you kept rats out of this.
After all, mike's gerbil isnt competing, he is.
Off course he's busting his legs... But you shouldn't overtrain either. Training too frequent can cause a burnout, or put him in catabolic mode too long.
Just follow you'r guy's advice mike.
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I would appreciate it if you kept rats out of this.
After all, mike's gerbil isnt competing, he is.
Off course he's busting his legs... But you shouldn't overtrain either. Training too frequent can cause a burnout, or put him in catabolic mode too long.
Just follow you'r guy's advice mike.
"Catabolic mode"
"Busting his Legs"
Do you write for Musclemag?
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hmmmm....for years i always did heavy bent over rows and deadlifts
the past couple of years i have gotten away from that (lat pulldowns,low pulley rows,machine rows,hammer stuff etc)
maybe that's the problem?
wellif i was you i dont know if i would take my advice ..sicne youve been trianing for alot alot alot longer than me.
but..i would say you should start to begin your workouts with pulldowns to the front and end them with pull downs to the back.
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lol, no CQ, I haven't. I am all about getting Michael to where he wants to go. I train right along side of Michael every day and would ba happy to get in the shape it takes to do figure/fitness, but I definitely lack the confidence/boldness to do so.
love ya babe!!!!
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love ya babe!!!!
awwwwwwwwww I love you too. :-*
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BARF!!!!
Freak :-X
-
BARF!!!!
Freak :-X
DONT PLAYA HATE BABY!!! 8) 8) 8) 8) 8)
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Ok, "RUDE BUOY". Oh brother.
Freak ::)
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Ok, "RUDE BUOY". Oh brother.
Freak ::)
SEE MAYNE THATS MORE LIKE IT "FREAK" OR WHATEVER
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Sorry Freak. lol
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DONT PLAYA HATE BABY!!! 8) 8) 8) 8) 8)
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"Catabolic mode"
"Busting his Legs"
Do you write for Musclemag?
Just concentrate on your rat, assrimmer. I have the feeling thinking is not your thing.
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What is your height/weight in the above pic?
*How far out are you from the show (weeks)?
*How are your strength levels at this stage?
*How much cardio, if any, are you doing?
*How many days per week are you weight training?
*What are your calories, protein, carbs, fat?
6 ft 1 and a half........
250 or so
show is june 10 .....12 weeks or so...............
lol piss poor weak as a kitten
twice a day (first thing in the AM on an empty stomach) then at night 30 mins each time
5 or 6
carbs = 150 grams per day (3 days a week tue thurs sat it's low carbs 50 grams only,fiburous carbs only water based in and outta ur system fast brocolli ,cauliflower)
protein = 400 grams per day
i got a food scale and a nutritional book
fat varies (i cant even think right now lol ,this sucks)
any tips or suggestions?
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How much water are you drinking?
Freak ???
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BTW you probably need more fats....fish oils...flax seed oil.....almonds...walnut s.
Try adding a little to each meal. For example have a small handful of almonds or a tablespoon of flax. I bet your energy levels and mood will increase.
Freak 8)
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well, at 12 weeks out, this is where it gets serious. judging by your pics, I would say you are behind schdule on nailing your condition. You can still come in diced, but it's going to take everything you've got. Here are a few thoughts:
*Keep doing cardio 2x/day for 30-40 minutes per session. Definitely on an empty stomach in the am & after finishing all your meals in the pm. Depending on how you're coming along, you may be able to back off about four weeks out.
*Your protein intake might be a tad low. Perhaps your fat intake as well. I have not seen what your nutrition plan consists of, but don't be afraid to add red meat.
*Cut back your weight training to four days per week and keep training HEAVY. Don't feel like you need to add a bunch of "shaping" exercises and shit like that.
* Keep taking pics every week from the same angle, same lighting, same trunks. This will be your best gauge.
If you come in at around 5% BF, dry & full, I predict that you'll weigh in around 205-210lbs. It may not sound like much, but after you drop 10-12lbs. of water and about 13% BF, you'll look way bigger than you do at 250.
Looking forward to seeing the progress!
thanks Yemeni................so unds like real solid advice
i appreciate it..........
i have a new found respect for anyone that's ever stepped on a BB stage (lol even you Freak)
i never knew what it took/what you guys went thru
btw ..freak im trying for 2 gallons a water per day (not getting it all in but trying,carry my crystal lite wherever i go)
anyways thanks again!!!!
MIKE
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fat varies (i cant even think right now lol ,this sucks)
any tips or suggestions?
Fish oil (6 grams)
The DHA part is good for the brain
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You look 3 weeks out already, great job.
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lookin' good Mike, good luck.
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Your face looks a lot leaner. Lol, it looks like you lose the fat there the easiest.
Just keep on going Mike, maybe you won't come in at 5% bf. But you'll look pretty good with 8% as well, so don't give up. Give it your best. Peace.
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Just concentrate on your rat, assrimmer. I have the feeling thinking is not your thing.
Ha Ha you do write for Musclemag. LOL. Why is it when you guys describe exercises it always sounds like you're just giving a reproduction of somebody elses explanation of how to do the exercise well, without actually ever having had an understanding of the finer points of what you're talking about?
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Hey big Mike any cheat days ?
-
What is your height/weight in the above pic?
*How far out are you from the show (weeks)?
*How are your strength levels at this stage?
*How much cardio, if any, are you doing?
*How many days per week are you weight training?
*What are your calories, protein, carbs, fat?
6 ft 1 and a half........
250 or so
show is june 10 .....12 weeks or so...............
lol piss poor weak as a kitten
twice a day (first thing in the AM on an empty stomach) then at night 30 mins each timedon't
5 or 6 carbs = 150 grams per day (3 days a week tue thurs sat it's low carbs 50 grams only,fiburous carbs only water based in and outta ur system fast brocolli ,cauliflower)
protein = 400 grams per day
i got a food scale and a nutritional book
fat varies (i cant even think right now lol ,this sucks)
any tips or suggestions?
In a nutshell Mike your carb intake is way too low for the amount of training you're doing (cardio) As I'm sure you know carbs are your source of energy and no matter how much protein you consume if you don't have the energy to train then whats the sense of competing. 150grms is the equivlant to 1 cup of rice and I don't consider brocolli and cauliflower carbs, they are cellulose and a non-energy source. here's what I would do. I would cycle your diet as such:
Days 1-4- Protein, low carbs (approx 100grms)
Day 5 - no protein and take in carbs that equal the amount of your protein intake. ( the reason...your metabolism will slow on days 1-4. Carb loading on the 5th day will jack your metabolism back up and keep burning for about a day and a half. The whole idea is to keep your body burning. If you don't have carbs all the cardio in the world won't help. Make sense?)
Day 6 - Repeat Days 1-4 and so on.
www.darksidebodybuilding .com
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In a nutshell Mike your carb intake is way too low for the amount of training you're doing (cardio) As I'm sure you know carbs are your source of energy and no matter how much protein you consume if you don't have the energy to train then whats the sense of competing. 150grms is the equivlant to 1 cup of rice and I don't consider brocolli and cauliflower carbs, they are cellulose and a non-energy source. here's what I would do. I would cycle your diet as such:
Days 1-4- Protein, low carbs (approx 100grms)
Day 5 - no protein and take in carbs that equal the amount of your protein intake. ( the reason...your metabolism will slow on days 1-4. Carb loading on the 5th day will jack your metabolism back up and keep burning for about a day and a half. The whole idea is to keep your body burning. If you don't have carbs all the cardio in the world won't help. Make sense?)
Day 6 - Repeat Days 1-4 and so on.
BBB?
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yeah, listen to Mr. Intenseone, Mike, he's HUGE, he inclines a pair of 85's.
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150grms is the equivlant to 1 cup of rice
No. 1 cup of rice is like 40g carbs.
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best advice i can give you to get through your diet is to be a fucking asshole on here, let out some of that built up anger and edgyness on the skinny little faggots who post here, dont swallow your rage, let it out, express yourself.
when im dieting im somewhat of a prick, but nice and jolly offseason.
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No. 1 cup of rice is like 40g carbs.
We use "Botan" rice. We make a full rice cooker full each morning. It's 35grms per 1/4 cup, 35x4=140grms. When I read your quote I questioned myself and checked.
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In a nutshell Mike your carb intake is way too low for the amount of training you're doing (cardio) As I'm sure you know carbs are your source of energy and no matter how much protein you consume if you don't have the energy to train then whats the sense of competing. 150grms is the equivlant to 1 cup of rice and I don't consider brocolli and cauliflower carbs, they are cellulose and a non-energy source. here's what I would do. I would cycle your diet as such:
Days 1-4- Protein, low carbs (approx 100grms)
Day 5 - no protein and take in carbs that equal the amount of your protein intake. ( the reason...your metabolism will slow on days 1-4. Carb loading on the 5th day will jack your metabolism back up and keep burning for about a day and a half. The whole idea is to keep your body burning. If you don't have carbs all the cardio in the world won't help. Make sense?)
Day 6 - Repeat Days 1-4 and so on.
www.darksidebodybuilding .com
IO is on the right track, but I would do it slightly different. Time your higher carb days with your non-weight training days as such:
Day 1 - Pecs/bis/abs - 100g carbs
Day 2 - Quads/hams/calves - 100g carbs
Day 3 - Rest - 300g carbs
Day 4 - Delts/tris/abs - 100g carbs
Day 5 - Back/calves - 100g carbs
Day 6 - Rest - 300g carbs
Day 7 - Rest - 300g carbs
IMO, no need to completly cut out protein on higher carb days. This should keep your metabolism cranking, while filling your glucogen stores on rest days...
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hey, bro! i know you're getting bombarded with suggestions and advice from all different directions. it just goes to show that you are well-liked on this board. i hope all the advice doesn't overwhelm you and that you're still using your buddy larry to discern what's legit advice or not. that being said, i remembered something else that the guy who i trained under had me do. no matter what bodypart i was training, immediately after i would finish a set, i would squeeze the muscle for 10-20 seconds. this would give me amazing pumps and keep the bloodflow in that muscle group. it burned like crap, but it made posing so much easier. he would also make us hold our poses for a long period too, like up to a minute or more. any of the guys that trained under this dude never got winded on stage when we posed.
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hey, bro! i know you're getting bombarded with suggestions and advice from all different directions. it just goes to show that you are well-liked on this board. i hope all the advice doesn't overwhelm you and that you're still using your buddy larry to discern what's legit advice or not. that being said, i remembered something else that the guy who i trained under had me do. no matter what bodypart i was training, immediately after i would finish a set, i would squeeze the muscle for 10-20 seconds. this would give me amazing pumps and keep the bloodflow in that muscle group. it burned like crap, but it made posing so much easier. he would also make us hold our poses for a long period too, like up to a minute or more. any of the guys that trained under this dude never got winded on stage when we posed.
you have no idea how all this advice/good wishes brightens my day!
like i said when i was running my mouth before.....i had no clue what mindspin/freak everyone else went thru
my respect for anyone who has competed is great,i hope i learn something from all this
work hard,keep your mouth shut.do the best you can!
thanks guys!
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id like to share an e-mail with you guys that Larry sent me.....
Hey Mike,
Hope your feeling better.Its time to go. Low-carb tomorrow &
Thursday. Not 1 gram over 50, those days. Do Saturday too. Rest of the week,
carbs 100 max.Make sure your protein is up , no more of the 120g ones you
were taken. All meals have to be 50-65g of protein, no exceptions! Also, I
do not want you to rely on Protein Shakes at work . Have at least 1 meal
either chicken or egg-whites minimum. Pack them in tupperwear, I use to
carry 3 meals to work every-night. I know you have to work, but remember for
the next 12 weeks or so has to be about you first. And feeding the machine
(you) comes first.March 1, cardio twice a day everyday. Mornings, 30
minutes, minimum! Evenings, 25 minimum, 7 days a week, NO exceptions.Also ,
do not go over 4 hours between meals. You can eat every 3 1/2, but do not go
over 4. I do not care if you are training someone, if its meal time you
better be feeding your face.Your log book needs to be 100% accurate. Not ,"I
ate around 4 or so & had 2 chicken breasts & some rice". I want it like
this, " 4pm 2-8oz chix breast, protein carb fat ratio, 1/4 cup cooked rice
pro, carb & fat ratios. 8pm same, 12am ect.No gray areas. I need to see pixs
once a week. Full-body-front, sides & back.Hopefully in the next couple of
weeks ,we can meet. You prob. won't like me too much at that point, but
that'll be ok.In 3wks or so there's a BB contest in or around Riveria Beach,
we I get the details ,I'll send them to you. A friend I'm helping get ready,
is doing it, try and come & it will charge you up & really motivate you
too.Have your logbook w/you so I can go over it, & have it accurate! You've
got to stay "Lock-ed On" w/everything. Lastly,pound the distilled water &
Crystal-Light Peach Tea, try to get the 3 gallons.Trust me, you can & it
works.Alright, I'll be back later w/more. Time to get focused, Locked-On.
Time for you to find out how tough you really are. Time to shut these boys
up & show them who's got the grapefruits. It time to win this show Big Mike!
Larry
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i made myself a little "motivational video" (i know it's gay as hell but it helps!)
http://media.putfile.com/CONTEST-PREP
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Mike, it IS hard to train for a bodybuilding show. That's why not too many people do it, and if they do, very few have the fortitude to go balls out like Larry is wanting you to. But if you follow it to the letter, you are going to surprise yourself. Years from now, you'll be able to say that you put everything you had into this, and you'll have the pics to prove it. If you've ever seen a marathon, there's always a crowd screaming and cheering on even the person who finishes dead last. Why? Because they just ran 26 freakin' miles!!!! Same goes for people who train for bodybuilding shows. You feel like crap, but you just keep going on. And those who understand will applaud your efforts.
LOL! I bet you kinda got a lump in your throat and were like "oh, sh*t" when you read Larry's email, huh? But at the same time, deep down inside, there's a part of you that's jacked to the gills right now. You Can Do This, Mike!
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Mike, it IS hard to train for a bodybuilding show. That's why not too many people do it, and if they do, very few have the fortitude to go balls out like Larry is wanting you to. But if you follow it to the letter, you are going to surprise yourself. Years from now, you'll be able to say that you put everything you had into this, and you'll have the pics to prove it. If you've ever seen a marathon, there's always a crowd screaming and cheering on even the person who finishes dead last. Why? Because they just ran 26 freakin' miles!!!! Same goes for people who train for bodybuilding shows. You feel like crap, but you just keep going on. And those who understand will applaud your efforts.
LOL! I bet you kinda got a lump in your throat and were like "oh, sh*t" when you read Larry's email, huh? But at the same time, deep down inside, there's a part of you that's jacked to the gills right now. You Can Do This, Mike!
MAN...............thank you!
and thanks to Laura as well (it's a team effort)
it was easy for me to talk shit until i walked in there shoes..................
(lol now im like what did i get myself into to? )
-
He is following Larry's advice to the letter. I am very proud of him. He definitely has learned more respect for both the sport and those who compete. This is a tough road for him, but he is dedicated and committed to it. Hell, just seeing him get up this morning at 6:00 am to go do his cardio this morning gave me just that more respect for what he is doing and shows me he is in it for all it's worth. I am truly glad he has taken this route.
I love you Michael Arvilla!!!
x0x
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He is following Larry's advice to the letter. I am very proud of him. He definitely has learned more respect for both the sport and those who compete. This is a tough road for him, but he is dedicated and committed to it. Hell, just seeing him get up this morning at 6:00 am to go do his cardio this morning gave me just that more respect for what he is doing and shows me he is in it for all it's worth. I am truly glad he has taken this route.
I love you Michael Arvilla!!!
x0x
If that ain't motivation for you, Mike, then I don't know what is! :) Nothing else like a lady who's got your back, bro. ;)
-
Who's Larry?
-
We use "Botan" rice. We make a full rice cooker full each morning. It's 35grms per 1/4 cup, 35x4=140grms. When I read your quote I questioned myself and checked.
so uncooked rice right.
-
Who's Larry?
LLES (here on get-big)
-
Hey big Mike any cheat days ?
no
(thanx sarcasm and capt america)
-
so uncooked rice right.
Right!
-
no
(thanx sarcasm and capt america)
Damn you must be cranky.
Anyway good luck to you man keep posting the pics you looking great.
And when it comes time for this show we all want to see video of you on stage and pics.
-
And when it comes time for this show we all want to see video of you on stage and pics.
You can count on it :)
-
id like to share an e-mail with you guys that Larry sent me.....
Hey Mike,
Hope your feeling better.Its time to go. Low-carb tomorrow &
Thursday. Not 1 gram over 50, those days. Do Saturday too. Rest of the week,
carbs 100 max.Make sure your protein is up , no more of the 120g ones you
were taken. All meals have to be 50-65g of protein, no exceptions! Also, I
do not want you to rely on Protein Shakes at work . Have at least 1 meal
either chicken or egg-whites minimum. Pack them in tupperwear, I use to
carry 3 meals to work every-night. I know you have to work, but remember for
the next 12 weeks or so has to be about you first. And feeding the machine
(you) comes first.March 1, cardio twice a day everyday. Mornings, 30
minutes, minimum! Evenings, 25 minimum, 7 days a week, NO exceptions.Also ,
do not go over 4 hours between meals. You can eat every 3 1/2, but do not go
over 4. I do not care if you are training someone, if its meal time you
better be feeding your face.Your log book needs to be 100% accurate. Not ,"I
ate around 4 or so & had 2 chicken breasts & some rice". I want it like
this, " 4pm 2-8oz chix breast, protein carb fat ratio, 1/4 cup cooked rice
pro, carb & fat ratios. 8pm same, 12am ect.No gray areas. I need to see pixs
once a week. Full-body-front, sides & back.Hopefully in the next couple of
weeks ,we can meet. You prob. won't like me too much at that point, but
that'll be ok.In 3wks or so there's a BB contest in or around Riveria Beach,
we I get the details ,I'll send them to you. A friend I'm helping get ready,
is doing it, try and come & it will charge you up & really motivate you
too.Have your logbook w/you so I can go over it, & have it accurate! You've
got to stay "Lock-ed On" w/everything. Lastly,pound the distilled water &
Crystal-Light Peach Tea, try to get the 3 gallons.Trust me, you can & it
works.Alright, I'll be back later w/more. Time to get focused, Locked-On.
Time for you to find out how tough you really are. Time to shut these boys
up & show them who's got the grapefruits. It time to win this show Big Mike!
Larry
I like him.
Freak :)
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you have no idea how all this advice/good wishes brightens my day!
like i said when i was running my mouth before.....i had no clue what mindspin/freak everyone else went thru
my respect for anyone who has competed is great,i hope i learn something from all this
work hard,keep your mouth shut.do the best you can!
thanks guys!
way to go mike!!!as bodybuilders there are not many of us and we should all respect each others efforts.all the suffering will be worth it mate. :)
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Mike, that stinkin' song from the vid you posted today is stuck in my head! thanks alot! >:( ;D
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Mike, that stinkin' song from the vid you posted today is stuck in my head! thanks alot! >:( ;D
HAHAHAHAHAHAHAH!!!!
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Just means I'm gonna have to thrash shoulders/arms tonight!
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i seriously think i look like shit
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Nice walls there mike..
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Nice walls there mike..
lol ........ daycare at the gym
(some lady has a yoga class by candlelite every nite in the aerobics room where i like to go to practice my mandatories and take pictures.......she is in there for like 4 hours pisses me off)
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i made myself a little "motivational video" (i know it's gay as hell but it helps!)
http://media.putfile.com/CONTEST-PREP
LOL!! "dont be like vince goodrum!!"
hahahaha
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who deleted my post? i'll post it again!
Mike said "I think I look like shit"
I said to just keep lowering his body fat. there's 12 weeks for the show right? Even if he doesn't turn out to be in shape for the show. get his bodyfat down and do a different one. Then I said something along the lines of him obviously going for mass for a very long time and without cutting up it's not bodybuilding.
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Why distilled water, and why three gallons? Also, why wouldn't you listen to Mindspin? He's giving you the best advice. Three gallons of distilled water? ? ? 50 grams of carbs? What?
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Not to be a prick, b/c I like you, but do you have your supplementation down at this point?
I'm sorry I've dieted down plenty of times, where the f**k does someone say '3 gallons of distilled water"? What? It just doesn't make any sense.
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Not to be a prick, b/c I like you, but do you have your supplementation down at this point?
I'm sorry I've dieted down plenty of times, and helped others diet down w/ great success, where the f**k does someone say '3 gallons of distilled water"? What? It just doesn't make any sense.
HOW MUCH WATER SHOULD YOU TAKE IN
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HOW MUCH WATER SHOULD YOU TAKE IN
No more than 2 gallons a day.
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no less than 1 1/2
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no less than 1 1/2
MUCH APPRICIATED BRO
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MUCH APPRICIATED BRO
No problem, it's a mistake we all make at first. The question is: Why is Mike taking advice from a guy that obviously doesn't know what to do?
Dear Mike,
MINDSPIN IS RIGHT HERE GIVING YOU FREE, AND GOOD, ADVICE. LISTEN TO HIM.
Your Pal,
Weed
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Hey mike, are you goin' in the novice class or open?
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Mike, stop beating yourself up over those pics, bro. You're gonna have days were you both feel and look like crap. It's just because you are carb-depleted. No carbs = flat appearance and no energy. Go one day at a time, alright?
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No problem, it's a mistake we all make at first. The question is: Why is Mike taking advice from a guy that obviously doesn't know what to do?
Dear Mike,
MINDSPIN IS RIGHT HERE GIVING YOU FREE, AND GOOD, ADVICE. LISTEN TO HIM.
Your Pal,
Weed
"Doesn't know what to Do". How many times has your ass been on a stage? Prob. never. So shut the f**k up until the shows over & see what happens.Everyone's an expert,aren't they? "I've dieted plenty of times" Jenny Craig doesn't count.
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"Doesn't know what to Do". How many times has your ass been on a stage? Prob. never. So shut the f**k up until the shows over & see what happens.Everyone's an expert,aren't they? "I've dieted plenty of times" Jenny Craig doesn't count.
Classic. Listen, I know you're just trying to make a buck, or just repeat what you think is right b/c something is wrong w/ you mentally, but you're fucking up Mike's chances. So, maybe you should tell him the truth, and let someone that actually knows what to do help Mike. It's not too late to own up to your bullshit.
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F.Y.I. I really really hope that Mike posts a few more of your gems. I can't wait to see what else you've written him!
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Larry (LLES) ...knows his shit (read his posts)
as does Yemeni (mindspin)....but alas you cant listen to advice from a 100 different people
(that's a sure way to screw up ..everyone has different ideas/beliefs on how to get you in shape)
so im going with one source (larry)
that doesnt mean i wont be open to advice and listen to you guys ......i will
i just think it's best to go with one knowledgable guy...(who graciously offered his help!)
because i was so depressed last night after looking at the pictures Laura took of me
i made a gay short lil video for motivation
http://media.putfile.com/motivation87
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Ouch...weed. Larry has been on stage, he has been really helpful and supportive of Michael as is most of getbiggers. Unfortunately he can't listen and follow everyone's advice even if it sounds good. One person, one rule, otherwise it gets to confusing and contradictive. If Michael isn't ready for this contest he will shoot for another. But I believe he will do well in June. He puts himself down too much, he almost sounds like a girl lol. Body building is all trial and error and if you don't know that...well then, you are not a body builder. You have to find what works for you, your body and your genetics and that takes time. It's not an overnight miracle.
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Ouch...weed. Larry has been on stage, he has been really helpful and supportive of Michael as is most of getbiggers. Unfortunately he can't listen and follow everyone's advice even if it sounds good. One person, one rule, otherwise it gets to confusing and contradictive. If Michael isn't ready for this contest he will shoot for another. But I believe he will do well in June. He puts himself down too much, he almost sounds like a girl lol. Body building is all trial and error and if you don't know that...well then, you are not a body builder. You have to find what works for you, your body and your genetics and that takes time. It's not an overnight miracle.
Firstly, I am not putting Michael down. Secondly, relax Mike, try adding Flax seed, additional B mix, and ginseng in the morning for mental improvement.
Now, I read LLES' posts, and they're posts of a fan. Nothing wrong w/ that, until you try and coach someone. You should not jack around w/ someone else.
I'll dissect one of his posts: 3 Gallons w/ supplementation will wash out your body. It'll start to strip away nutrients, minerals, salts, etc, and it will also act as a diuretic. This hyper-hydration combined w/ a low carb intake will have horrible effects upon your body. Distilled? I have no idea where he got that from. A lot of morons are buying distilled water at the stores now, it's a newer craze. Maybe he's one of these people.
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Firstly, I am not putting Michael down. Secondly, relax Mike, try adding Flax seed, additional B mix, and ginseng in the morning for mental improvement.
Now, I read LLES' posts, and they're posts of a fan. Nothing wrong w/ that, until you try and coach someone. You should not jack around w/ someone else.
I'll dissect one of his posts: 3 Gallons w/ supplementation will wash out your body. It'll start to strip away nutrients, minerals, salts, etc, and it will also act as a diuretic. This hyper-hydration combined w/ a low carb intake will have horrible effects upon your body. Distilled? I have no idea where he got that from. A lot of morons are buying distilled water at the stores now, it's a newer craze. Maybe he's one of these people.
Are you saying that distilled is not a diuretic?
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because i was so depressed last night after looking at the pictures Laura took of me
i made a gay short lil video for motivation
http://media.putfile.com/motivation87
Stop beating yourself up hun. I think you are doing great! Not sure how I fit in with your motivational video though lol.
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Are you saying that distilled is not a diuretic?
No, too much water in any form is a diuretic. I have no idea why LLES said "drink distilled". Drinking distilled water is a bad idea, especially on a bodybuilder's cutting diet.
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No, too much water in any form is a diuretic. I have no idea why LLES said "drink distilled". Drinking distilled water is a bad idea, especially on a bodybuilder's cutting diet.
how come?
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When you diet and put your body through extreme physical stress you need those essential minerals that are in water.
Also, some people are on a distilled water kick, b/c they fear the pollution of their water. However, why add Crystal Lite if you fear chemicals? It doesn't make any sense. Also, normal food caontains about a 10:1 contamination ratio as compared to water. So, unless you guys are eating totally clean, i.e. buying only certain foods from Whole Foods, Central Market, etc., WTF is the point?
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When you diet and put your body through extreme physical stress you need those essential minerals that are in water.
Also, some people are on a distilled water kick, b/c they fear the pollution of their water. However, why add Crystal Lite if you fear chemicals? It doesn't make any sense. Also, normal food caontains about a 10:1 contamination ratio as compared to water. So, unless you guys are eating totally clean, i.e. buying only certain foods from Whole Foods, Central Market, etc., WTF is the point?
One thing Michael is not on is a "chemically clean" diet. lol So chemicals in or out of food are not the reasoning for drinking distilled water.
Here is what I know of distilled water:
"Distillation is the process in which water is boiled, evaporated and the vapour condensed. Distilled water is free of dissolved minerals and, because of this, has the special property of being able to actively absorb toxic substances from the body and eliminate them. Studies validate the benefits of drinking distilled water when one is seeking to cleanse or detoxify the system for short periods of time (a few weeks at a time). Fasting using distilled water can be dangerous because of the rapid loss of electrolytes (sodium, potassium, chloride) and trace minerals like magnesium, deficiencies of which can cause heart beat irregularities and high blood pressure. Cooking foods in distilled water pulls the minerals out of them and lowers their nutrient value."
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all i know (i just did my morning 1/2 hr cardio on an empty stomach)
is im HUNGRY
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hang in their, bro. lol
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Mike,
I'm not going to confuse you and take it for what it's worth. I've competed for a long time (since I was 16) and won plenty of shows. I've got to tell you 50gr of carbs while your probably in ketosis is not good, you're losing prescious muscle and if you're in ketosis now how can you expect to train for the next 12 weeks? The current diet your on now is something like you would use the last 3-4 weeks before a show, you're not ready for depletion yet you need to eat and and kick your metabloism back up......take a CONTROLLED carb day. Your body isn't taking a beating from training is taking a beating from the diet. Even on your high carb days (150grms) you won't pull out of ketosis, your not ready for that state. Water at this point is limit less because while in a depleted state your kidneys need it. I know you have confidence in Larry and that fine but use your commonsense as well. Good Luck!
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No, too much water in any form is a diuretic. I have no idea why LLES said "drink distilled". Drinking distilled water is a bad idea, especially on a bodybuilder's cutting diet.
I agree with drinking the distilled water!
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just eat Mike, eat all of your protein first and then eat as much carbs after that as you can, it won't be that much but you'll still get more than 50-100 grams you're a big guy and you need at least 200 grams of carbs put a lot of them near your workout like Cutler does and your energy will go up.
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One thing Michael is not on is a "chemically clean" diet. lol So chemicals in or out of food are not the reasoning for drinking distilled water.
Here is what I know of distilled water:
"Distillation is the process in which water is boiled, evaporated and the vapour condensed. Distilled water is free of dissolved minerals and, because of this, has the special property of being able to actively absorb toxic substances from the body and eliminate them. Studies validate the benefits of drinking distilled water when one is seeking to cleanse or detoxify the system for short periods of time (a few weeks at a time). Fasting using distilled water can be dangerous because of the rapid loss of electrolytes (sodium, potassium, chloride) and trace minerals like magnesium, deficiencies of which can cause heart beat irregularities and high blood pressure. Cooking foods in distilled water pulls the minerals out of them and lowers their nutrient value."
"special property of being able to actively absorb toxic substances from the body and eliminate them" Doesn't work if you're over hydrated. It actually has the opposite effect. The water in the body becomes toxic, b/c the body is retaining water. Then the body will try to filter out the polluted water through the liver, thus prolonging the breakdown of fat (and other functions). So the over-hydrated person will also build up sodium and have a washed/bloated look, and feel weak.
Also, not one study exists that Proves that distilled water is beneficial to a homeostatic organisim. Distilled water was a fad of the 80's and has re-emerged.
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I think everyone will agree that LLES doesn't know what he is talking about.
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Kinda hard to overhydrate if he's already depleted. High protein with little or no carbs results in your kidneys working harder than usual causing excess urination. Since your muscles are about 70% water you shouldn't limit your water consumption and the water should be as pure as possible to flush and keep your kidneys functioning properly!
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Kinda hard to overhydrate if he's already depleted. High protein with little or no carbs results in your kidneys working harder than usual causing excess urination. Since your muscles are about 70% water you shouldn't limit your water consumption and the water should be as pure as possible to flush and keep your kidneys functioning properly!
I know that you believe what you're saying, but you're incorrect. Sorry.
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I know that you believe what you're saying, but you're incorrect. Sorry.
Ok I'll bite....what part is incorrect?
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Well, I disagree with you about the carbs Mr. IO. Ketosis especially with high protein and fats (I would like to see his EFA quantity jacked up though) is VERY muscle-sparing. He will look weaker and feel a little weaker(part of which will just be in his head), but that will be remedied as soon as he adds carbs back in. There was a study done on this recently(I will see if I can dig up), but bottom line ketosis works. He can carb-cycle if he wants as well, but personally, I would have him just go into ketosis full-time for a few weeks so he can adjust mentally(brain-fog and carb-cravings should dissipate after a few days).
I am wary of the extreme amounts of distilled water. All I will say is that, Mike, I hope you are taking high doses of a quality multi-vitamin/mineral. You can get Animal Pak fairly cheap online or go to your local GNC and get some Mega-men. Dose twice daily. Add flax or fish oil in if you can (helps mentally, lubricates joints, normalizes hormone levels, good for the heart). Also do your best to listen only to your guru, but see what he thinks of my advice.
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I think everyone will agree that LLES doesn't know what he is talking about.
You know normally I wouldn't even bother to respond to a-hole like yourself,but first off I'm not making a dimeoff of this,second Mike asked me, I told him to find someone he knew competed or someone like Mindspin to help him & listen to him & him alone. Personally, just because you read 1 or 2 articles in Flex Or something else does not make you an expert , nor does doing your 5-10 pushups a night make you a BB. Fact of the matter is, I've prob. been onstage more times than you've been to a show , & I really think YOUR trying to mess Mike up . So do this STFU untilthe shows over & then let's hear what you got to say. I know for a fact I can have Mike ready,all your doing is running your trap, so once again STFU & watch,you might learn something.
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Hey Mike I posted a thread on this guy on the main board, but you might want to take a look at this article. Its been very inspiring for me lately.
http://www.readthecore.com/200601/matt_r.htm
Keep up the good work!
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Hey Mike I posted a thread on this guy on the main board, but you might want to take a look at this article. Its been very inspiring for me lately.
http://www.readthecore.com/200601/matt_r.htm
Keep up the good work!
great article .........TY!
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Ok I'll bite....what part is incorrect?
read my above posts
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You know normally I wouldn't even bother to respond to a-hole like yourself,but first off I'm not making a dimeoff of this,second Mike asked me, I told him to find someone he knew competed or someone like Mindspin to help him & listen to him & him alone. Personally, just because you read 1 or 2 articles in Flex Or something else does not make you an expert , nor does doing your 5-10 pushups a night make you a BB. Fact of the matter is, I've prob. been onstage more times than you've been to a show , & I really think YOUR trying to mess Mike up . So do this STFU untilthe shows over & then let's hear what you got to say. I know for a fact I can have Mike ready,all your doing is running your trap, so once again STFU & watch,you might learn something.
Am I being an asshole, or am I being honest?
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just eat Mike, eat all of your protein first and then eat as much carbs after that as you can, it won't be that much but you'll still get more than 50-100 grams you're a big guy and you need at least 200 grams of carbs put a lot of them near your workout like Cutler does and your energy will go up.
240, you forgot to change screen names, again.
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240, you forgot to change screen names, again.
go eat a dick bitch.
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go eat a dick bitch.
you already beat me to the table
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I've never posted on Getbig, just browsed it for info and gossip here and there. Just had to register and give Mike props for what he's doing. I think it'll help his credibility when it comes to the personal training thing. Keep goin' bro.
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When I was hungry I would eat alot of sugar free jello. That seemed to do the trick. But you shouldn't be this hungry this far out. Eh, your a newb....so your new to the game. I remember being so hungry I couldn't go to sleep most nights. That sucked ass....
Freak :-\
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While dieting, does anyone here stomach hurt in the morning. Mine kills me..
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The sight of a pizza or hamburger commercial would be absolute torture. I too had a tough time getting to sleep (except for the one year I discovered GHB). After about the sixth week, it got a lot easier, probably becasue I was so exhausted. At that point you are basically a robot on auto pilot methodically doing your thing...
Haha I remember doing cardio and a Pizza Hut or Mcdonalds commercial would come on and drool would start to come out of the side of my mouth! Yea and you're right....the closer you get the more robotic you become.
Freak ;D
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great article .........TY!
This guys shape is really interesting. Particularly his back. I think you could learn alot about the core exercises from this guys shape.
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Got my NPC card in the mail today!
(also Larry came up to World Gym Palm Beach Gardens and took a look at me
along with his pretty and jacked wife and daughter,his wife is doing the same show that im doing,
Larry....aka LLES was a pretty big dude himself,he showed me how to hit the madatory poses
and had some pictures from some of the shows he has competed in (dude looked great!)
all in all a very nice and knowledgeable guy (his wife was very nice and knew a lot as well)
here is an e-mail he sent us after ...................
"Hi Laura & Mike,
Thank you for the nice words. The pleasure was all
ours ,you & Mike are a great couple. Mike has a great support unit in you &
that is vital during competition. I really like the fact that you
"straight-shoot"it to him when he needs it. I'm glad you are not babying
him. Mike is going to do just fine. BB is 95 % mental, & the higher up you
go the harder it gets,so thankful you'll be there to keep him on the
straight & narrow.I know we covered alot yesterday in a short time, so I
just wanted to go over a couple of things we touched on. Vitamins &
Minerals, if he is not on a really good one, let me suggest
www.puritanpride.com. When you get to the page go to the search box & put in
"Ocean Silver". It is bar-none the best Vitamin/Mineral I've ever taken. I
will not take any other kind. It is liquid so it absorbs quickly & you can
take it on an empty stomach, they usually run specials, buy 1 get 1 free or
buy 1 get 2 or 3 free,ect. 1 bottle 32oz last Emma & me about a month, My
parents & all my friends who have tried it all love it too, so check the
site out. Mike, make sure your journal is straight, once again this is
vital. When the show is over,it's a great reference guide & if & when you do
another show ( & you prob. will want to, believe me) you can fall back on
that & make proper adjustments. The first show is ALWAYS the hardest,
because you are in the dark in so many areas, next show, you'll know way
more on how you feel & your conditioning.It's also fun to write down how
your feeling that day & then looking back on it. Take plenty of pixs too.
The transformation process is awesome. You see yourself everyday, so you
don't see the transformation as much, but beleve me, when you see week 1
thru week 12-13 ,it's amazing! Not only that, you can put the transformation
on your web-site to show your customers too, & it could help your business.
You are doing great Mike keep it up, & keep practicing your posing,
everyday. Talk to you soon, Larry
-
are you competing in a natural show ?
-
Got my NPC card in the mail today! (also Larry came up to World Gym Palm Beach Gardens and took a look at me
along with his pretty and jacked wife and daughter,his wife is doing the same show that im doing,
Larry....aka LLES was a pretty big dude himself,he showed me how to hit the madatory poses
and had some pictures from some of the shows he has competed in (dude looked great!)
all in all a very nice and knowledgeable guy (his wife was very nice and knew a lot as well)
here is an e-mail he sent us after ...................
"Hi Laura & Mike, Thank you for the nice words. The pleasure was all
ours ,you & Mike are a great couple. Mike has a great support unit in you &
that is vital during competition. I really like the fact that you
"straight-shoot"it to him when he needs it. I'm glad you are not babying
him. Mike is going to do just fine. BB is 95 % mental, & the higher up you
go the harder it gets,so thankful you'll be there to keep him on the
straight & narrow.I know we covered alot yesterday in a short time, so I
just wanted to go over a couple of things we touched on. Vitamins &
Minerals, if he is not on a really good one, let me suggest
www.puritanpride.com. When you get to the page go to the search box & put in
"Ocean Silver". It is bar-none the best Vitamin/Mineral I've ever taken. I
will not take any other kind. It is liquid so it absorbs quickly & you can
take it on an empty stomach, they usually run specials, buy 1 get 1 free or
buy 1 get 2 or 3 free,ect. 1 bottle 32oz last Emma & me about a month, My
parents & all my friends who have tried it all love it too, so check the
site out. Mike, make sure your journal is straight, once again this is
vital. When the show is over,it's a great reference guide & if & when you do
another show ( & you prob. will want to, believe me) you can fall back on
that & make proper adjustments. The first show is ALWAYS the hardest,
because you are in the dark in so many areas, next show, you'll know way
more on how you feel & your conditioning.It's also fun to write down how
your feeling that day & then looking back on it. Take plenty of pixs too.
The transformation process is awesome. You see yourself everyday, so you
don't see the transformation as much, but beleve me, when you see week 1
thru week 12-13 ,it's amazing! Not only that, you can put the transformation
on your web-site to show your customers too, & it could help your business.
You are doing great Mike keep it up, & keep practicing your posing,
everyday. Talk to you soon, Larry
You need a 'prick' coach, like Rocky's coach. Somebody that always puts you down.
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Dude, whats your problem??
-
Dude, whats your problem??
Me? It was a joke about Rocky's coach, b/c LLES seems nice.
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3/05/06 pictures................ ..
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3/05/06
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3/05/06
-
Baby you are looking great!!! I love you!! :-*
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Baby you are looking great!!! I love you!! :-*
awww you crazy kids you! Love is sexy mayne! fo sho!
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WOW, Mike!!! You really got it done, last week, didn't you, bro? :o
These latest pics look great! I can tell your skin is starting to tighten up and we can see more of your shape. I'm glad you can see the changes in these pics, because I can tell you were getting down on yourself last week. Keep getting after it, bro. Cheri, keep encouraging him. It's definitely working.
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WOW, Mike!!! You really got it done, last week, didn't you, bro? :o
These latest pics look great! I can tell your skin is starting to tighten up and we can see more of your shape. I'm glad you can see the changes in these pics, because I can tell you were getting down on yourself last week. Keep getting after it, bro. Cheri, keep encouraging him. It's definitely working.
yea...after seeing those god-awful pics of me last week i really took it up another notch
(i know i dont have the best structure/shape/genetics for this sport,and everything i do is twice as hard for me than for the "genetically gifted",i guess that's why this thread is good(if i can do it anybody and i mean anybody .. can)
lol..im flat as a pancake right now (but Larry says "you have to get small to get big")
i appreciate all the support (it's keeps me going!)
thanks..............MIKE
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Big Mike lookin good. Be patient and say focused it will happen.
Phil-4:12
I can do all things through God who gives me strength.
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Nice Mike , keep on the good job your doing.
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3/05/06
looking good
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thanx guys!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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yea...after seeing those god-awful pics of me last week i really took it up another notch
(i know i dont have the best structure/shape/genetics for this sport,and everything i do is twice as hard for me than for the "genetically gifted",i guess that's why this thread is good(if i can do it anybody and i mean anybody .. can)
lol..im flat as a pancake right now (but Larry says "you have to get small to get big")
i appreciate all the support (it's keeps me going!)
thanks..............MIKE
So your not Flex Wheeler, who is. Make the most out of what you have. I've seen your structure & the only thing you need to worry about is making your weak body-parts a priority. Once they catch up ( & they will providing you work the sh*t out of them)you'll be fine. Wait till the shows over & you re-bound, you'll be pretty pleased w/what you see.
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Larry beat me to it, Mike. You gotta stop beating yourself up over your physique. Everyone can't look like Flex Wheeler or Dorian Yates. Dude, this is your first time ever doing something like this. Remember, those guys were doing some MAJOR stuff to get to the level that they attained, and that was on top of the incredible genetics they possessed. You're a good ways away from this competition, and I promise you, if you stay on target the way you are right now, you are going to impress yourself. I understand how you feel and what you're going through. But you can't compare yourself with the pros. The top tier guys have contracts and don't have 9-5 jobs like the rest of us. This is their life. I just encourage you to take it one day at a time. Put your head down and get after it for 12 weeks straight. When it's time to look up, as sure as I exist, you'll be pleased with the result. Why? Because no matter where you place (bb is very funny in that you never know who's gonna show up), you'll know that you've done your best. Keep a picture of yourself where you thought you looked your worst and compare it to the physique after you've competed. Yeah, you'll feel alot better.
Get at it, bro!
-
not to mention they weren't all that at their first shows. It look years of competing to get to where they are today and they way "we" see them.
I love you baby. You are working towards something great and I am so very proud of you!
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Larry beat me to it, Mike. You gotta stop beating yourself up over your physique. Everyone can't look like Flex Wheeler or Dorian Yates. Dude, this is your first time ever doing something like this. Remember, those guys were doing some MAJOR stuff to get to the level that they attained, and that was on top of the incredible genetics they possessed. You're a good ways away from this competition, and I promise you, if you stay on target the way you are right now, you are going to impress yourself. I understand how you feel and what you're going through. But you can't compare yourself with the pros. The top tier guys have contracts and don't have 9-5 jobs like the rest of us. This is their life. I just encourage you to take it one day at a time. Put your head down and get after it for 12 weeks straight. When it's time to look up, as sure as I exist, you'll be pleased with the result. Why? Because no matter where you place (bb is very funny in that you never know who's gonna show up), you'll know that you've done your best. Keep a picture of yourself where you thought you looked your worst and compare it to the physique after you've competed. Yeah, you'll feel alot better.
Get at it, bro!
Very well said!!! Mike, read this , & then read it again.
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Looking good AV Keep it up and don't quit!! Your over the halfway hump now, so its stupid as shit to stop now!!!!
much luv...
J.C.
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screw working out, Implants!!!
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you have to get small to get big
lARRY..;WHOEVER YOU ARE. SPEAK ON THIS.
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Keep moving along in your journey......
Freak 8)
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you have to get small to get big
lARRY..;WHOEVER YOU ARE. SPEAK ON THIS.
It's just an old saying. I have no idea where I came from. It basically means,once you get depleted & stripping the bodyfat off, you look & feel smaller than you've ever felt. After the show, you start eating & have a rebound ( put on extra muscle) & get bigger & if you watch your dieting closer than you did before your show& not let yourself get too fat afterwards, you'll be bigger & in better shape than before. When I competed, the one thing that really kept me focused during the weeks of low-carbing was continuously telling myself how great of a rebound I would & did have.
-
Breathing is tough after a rebound.
Freak :-\
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Depends on who your going up against.
-
I'm surprised you never figured out how to rebound BEFORE the show. If you fully deplete and lose all BF 3-4 weeks prior to the show, you can back off the cardio & up the calories resulting in full rebound without regaining an ounce of BF.
Unfortunately Mike is probably not in a position to do this, becasue he'll be scrambling to lose BF all the way up to the show...
Once again, I am in complete agreement w/ Mindspin. Dharma forever!
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Mike,
Looking great bro.. It looks like you have been sticking with youre plan. I looked at the most recent pics the other day before I knew you where dieting and the results are obvious. You are getting leaner.Mindspin gives some good advice... Stick to what is working for you. Work on those forarms and legs..Also have you been doing cardio on the stair climber? I found when I did my cardio on the climber my calves greatly improved.
Good luck bro
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Mindspin is the "Chad Nichols" of this board
(i will always listen to what he has to say)
my boy Larry (LLES) is the one guiding my brain dead ass into this show
what i have learned in a very short time is amazing
(posing,nutrition,being humble,weighing food,writing a daily food journal,restricting carbs,depleteing me etc etc)
and lovely Laura of course (cooking my chicken,training with me,giving me no BS assessment and advice
"your calves are non-existent!".....go deeper on those squats!!!u need legs!!!! etc)
if i could go back a year or 2 ago my advice would be ..."keep your mouth shut ignore the morons and use this board to learn!!!!.....pick Mindspins brain...jeffery's,Freaks,LLE'S....colossuss....bodyy8 8 BALD etc etc"
it was easy to throw some weight around .......eat a lot ....get big/bulky
this however is Hard
(seperates the men from the boys right?)
peace................... MIKE
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Excellent post Mike!
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I'm surprised you never figured out how to rebound BEFORE the show. If you fully deplete and lose all BF 3-4 weeks prior to the show, you can back off the cardio & up the calories resulting in full rebound without regaining an ounce of BF.
Unfortunately Mike is probably not in a position to do this, becasue he'll be scrambling to lose BF all the way up to the show...
I agree with you on this MS but, This is Mike's first show & with only 12 weeks of dieting, It would be damn near impossible to have him ready 3-4 weeks earlier to do this without burning up too much muscle in the process.From looking at your pics(Impressive) when you competed ,am I wrong to assume you have a natural high metabolism? I don't & neither does Mike, so I have to approach it a little differently, esp with 12 weeks to go. If he does another show next year, That approach( depending on how he maintains some level of conditioning) is a definite possibility.
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I think I just got an apology!
Freak :D
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I think I just got an apology!
Freak :D
I believe it is more like "recognition of hard work" Freak. ;D
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I believe it is more like "recognition of hard work" Freak. ;D
Same difference. I'll go with the apology angle myself.
Freak ;)
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Mindspin is the "Chad Nichols" of this board
(i will always listen to what he has to say)
my boy Larry (LLES) is the one guiding my brain dead ass into this show
what i have learned in a very short time is amazing
(posing,nutrition,being humble,weighing food,writing a daily food journal,restricting carbs,depleteing me etc etc)
and lovely Laura of course (cooking my chicken,training with me,giving me no BS assessment and advice
"your calves are non-existent!".....go deeper on those squats!!!u need legs!!!! etc)
if i could go back a year or 2 ago my advice would be ..."keep your mouth shut ignore the morons and use this board to learn!!!!.....pick Mindspins brain...jeffery's,Freaks,LLE'S....colossuss....bodyy8 8 etc etc"
it was easy to throw some weight around .......eat a lot ....get big/bulky
this however is Hard
(seperates the men from the boys right?)
peace................... MIKE
Mike you got this..... Keep busting you're ass and beat those legs until you cant walk. Honestly you seem to be on the road the get in awsome condition for this show.. Its a new Arvilla and I bet this time next year you will be a ripped 250 cruising into you're next contest.
Stay focused and keep busting you're ass you're results are becoming more and more pronounced. Get on that stair climber for some cardio sessions as the thousands of reps youre calves will have to do (along with you blasting them) will help them greatly..
Good luck mang!
-
I agree with you on this MS but, This is Mike's first show & with only 12 weeks of dieting, It would be damn near impossible to have him ready 3-4 weeks earlier to do this without burning up too much muscle in the process.From looking at your pics(Impressive) when you competed ,am I wrong to assume you have a natural high metabolism? I don't & neither does Mike, so I have to approach it a little differently, esp with 12 weeks to go. If he does another show next year, That approach( depending on how he maintains some level of conditioning) is a definite possibility.
I agree, Mike will not be able to benefit from a pre contest bounce for this particular show. That's not to say that he cannot come in ripped, full & dry.
As for my metabolism it is actually more toward the sloooow side. My abs completly disapear in off-season mode (like right now). When I competed, I actually took 16 weeks to diet down for a show: 4 weeks to clean up my diet & bring back abs; 8 weeks to completly deplete & get shreded; 4 weeks to bounce back & fine tune.
As for the comparison to Chad "where's my kidney" Nichols thanks, but I'm not a big fan. I think his forte is chemical warfare, of which I know little about.
Looking good Mike...keep it up!
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I agree, Mike will not be able to benefit from a pre contest bounce for this particular show. That's not to say that he cannot come in ripped, full & dry.
If he listens & stays on track(& I think he will) he will come in like that. By the way , you looked like a friggin racehorse in your pics MS.
-
To put things in perspective for you, Mike - it took me 9 months (that's right, 36 weeks) to for my first show. I had to go from eating Micky D's and Pizza Hut every night to eating turkey, chicken, and extra lean steak, rice, and veggies. So it took me alot longer to get where you see me in my pic. That's why I am so certain Larry's got you on the right track.
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Colossus,body88.Yemeni,...thanks for the support and encouragement
(and everyone else)
(http://img.photobucket.com/albums/v725/blflammia/NPCCARD.jpg)
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it's ON now, baby! He's got his NPC card. :)
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YEAH BABY!!!!!!!!
-
Thanks. It seems like a life time ago. Other than maybe preparing for and fighting in a MMA bout, I can't think of anything more grueling than prepping for a bbing show.
Agreed. 100%. I boxed for 4 years, some Martial Arts(enough to get my ass really kicked) , boot camp, air assualt school ( military) ect, ect , & preparing for a BBing show was the hardest, bar none.
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Agreed. 100%. I boxed for 4 years, some Martial Arts(enough to get my ass really kicked) , boot camp, air assualt school ( military) ect, ect , & preparing for a BBing show was the hardest, bar none.
Larry, did you get my email??
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NPC card huh. Now you gotta do a show by dec. 31 or you just wasted some $$.. ;)
-
Mindspin is the "Chad Nichols" of this board
(i will always listen to what he has to say)
my boy Larry (LLES) is the one guiding my brain dead ass into this show
what i have learned in a very short time is amazing
(posing,nutrition,being humble,weighing food,writing a daily food journal,restricting carbs,depleteing me etc etc)
and lovely Laura of course (cooking my chicken,training with me,giving me no BS assessment and advice
"your calves are non-existent!".....go deeper on those squats!!!u need legs!!!! etc)
if i could go back a year or 2 ago my advice would be ..."keep your mouth shut ignore the morons and use this board to learn!!!!.....pick Mindspins brain...jeffery's,Freaks,LLE'S....colossuss....bodyy8 8 etc etc"
it was easy to throw some weight around .......eat a lot ....get big/bulky
this however is Hard
(seperates the men from the boys right?)
peace................... MIKE
I feel left out :'(
-
Thanks. It seems like a life time ago. Other than maybe preparing for and fighting in a MMA bout, I can't think of anything more grueling than prepping for a bbing show.
Honestly if you do it right there is nothing harder and nothing will test your dedication more than prepping for a show.
Freak :)
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This is a great thread!!!
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I feel left out :'(
FIXED .......... ;)
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hey mike keep it up and stay positive.think of this show as step one,just bring in the absolute best package you can.after the show you can look at pics and try to evaluate what you really need to work on and your goals for the next show.this is the forth year in a row i will be doing 2 shows and i learn more and more each time.i have always done my show prep on my own,but as you know i have luke wood doing my prep this year and he has taught me alot and i will definitely be my best ever.my shows on 28th may,might post some progress pics soon,the morons will rip them apart but that shit only motivates me. :)
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hey mike keep it up and stay positive.think of this show as step one,just bring in the absolute best package you can.after the show you can look at pics and try to evaluate what you really need to work on and your goals for the next show.this is the forth year in a row i will be doing 2 shows and i learn more and more each time.i have always done my show prep on my own,but as you know i have luke wood doing my prep this year and he has taught me alot and i will definitely be my best ever.my shows on 28th may,might post some progress pics soon,the morons will rip them apart but that shit only motivates me. :)
thanks jeffery!
(with Luke Wood in your corner you have a huge advantage!!!!!
Luke is a great guy and a mass monster for sure
be interested to hear what you learn)
peace..................M IKE
(note: i i know your paying big Luke for this info..and it's worth every
penny!
so i would be interested to know some basic stuff, not all the nitty gritty
some little tips perhaps........Luke will get you shredded im sure!)
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Larry, did you get my email??
Yes Ma'am, My computers down(got a new one on the way) so I can only answer at work.
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thanks jeffery!
(with Luke Wood in your corner you have a huge advantage!!!!!
Luke is a great guy and a mass monster for sure
be interested to hear what you learn)
peace..................M IKE
(note: i i know your paying big Luke for this info..and it's worth every
penny!
so i would be interested to know some basic stuff, not all the nitty gritty
some little tips perhaps........Luke will get you shredded im sure!)
no worries mike ,it's all pretty basic stuff.no real secrets.i will post my diet that i am on later today :)
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To put things in perspective for you, Mike - it took me 9 months (that's right, 36 weeks) to for my first show. I had to go from eating Micky D's and Pizza Hut every night to eating turkey, chicken, and extra lean steak, rice, and veggies. So it took me alot longer to get where you see me in my pic. That's why I am so certain Larry's got you on the right track.
I think you left out the biscuits!
-
here is my diet at the moment,like i said nothing real exciting..........
MEAL ONE
12eggw/1yolk
3/4 cup oats
MEAL TWO(after w/o)
wpi shake
1 1/2 scoops dextrose powder
MEAL THREE
350 grms chicken breast
250grms sweet potato
MEAL FOUR
350 grms chicken breast
salad
MEAL FIVE
400grms lean steak
salad
MEAL SIX
12eggw/1yolk
am training 6 days per week everything once except legs which i am doing twice.
cardio 6 days per week,60mins before meal one,30 mins after my workout.not using any fatburning "supps" yet will wait till about 9 weeks out. :)
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jeffery..........thanx!
your diet looks spot on!
post some pics/updates
low carb days (how you feel etc)
this is all new to me (im soaking up knowledge like a sponge)
...MIKE
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jeffery..........thanx!
your diet looks spot on!
post some pics/updates
low carb days (how you feel etc)
this is all new to me (im soaking up knowledge like a sponge)
...MIKE
Hey Mike can you post up what supps you are using for your prep
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Hey Mike can you post up what supps you are using for your prep
yeah i am curious what your using bro!
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I think you left out the biscuits!
True dat! Colossus loves the biscuits! That's why I'm still over 3 biscuits and lil' bit of butter. lol ;) :D ;D
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Hey Mike can you post up what supps you are using for your prep
first and formost whey protein (optimun nutrition "gold standard"
B-12 B -6 (to stimulate appetite)
glutamine (for recovery)
branch chain aminos (to keep me in postive nitrogen balance)
oceans silver (a really good liquid multi vitamin multi mineral)
ECA stack
milk thystle
cranberry
"joint medication"
fiber pills
...............that's about it
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I thought you were doing EFA's ( Fish oils) too
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I thought you were doing EFA's ( Fish oils) too
nope
(should i be?)
-
Very importanat to take fish oils. Plus some flax seed oil IMO.
Freak 8)
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i heard tha fish oils are crucail for tha body good for tha fats
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I thought you were doing EFA's ( Fish oils) too
nope
(should i be?)
Yes.
Told ya so! :P
:-*
-
Princess L gives EFA's & fish oils for birthday & christmas gifts
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Bro goodluck with your show, are you natural?
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Also, not one study exists that Proves that distilled water is beneficial to a homeostatic organisim. Distilled water was a fad of the 80's and has re-emerged.
Distilled water is only good for putting in car batteries. Its stupid to drink it instead of bottled water or a good tap water.
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It's just an old saying. I have no idea where I came from. It basically means,once you get depleted & stripping the bodyfat off, you look & feel smaller than you've ever felt. After the show, you start eating & have a rebound ( put on extra muscle) & get bigger & if you watch your dieting closer than you did before your show& not let yourself get too fat afterwards, you'll be bigger & in better shape than before. When I competed, the one thing that really kept me focused during the weeks of low-carbing was continuously telling myself how great of a rebound I would & did have.
Isn't your goal to be in your best shape at the show?
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mike....havent posted any pictures lately. hows it going mayn?
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mike....havent posted any pictures lately. hows it going mayn?
it's going great!
(altho i would be a liar if i said it wasnt rough...esp on the 3 (50 G) low carb days per week)
im writing and weighing out everything that i eat
shooting for 450 -500 G of protein per day
and 100 G carbs, 3 days 50 G carbs
ill take some pics today
thanks for asking!!
...MIKE
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;)
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what's your bodyfat now? and how many weeks out are you?
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Is it just me or does the shadow ruin those pics. I can't really see much going by those pics.
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Is it just me or does the shadow ruin those pics. I can't really see much going by those pics.
Agreed. You need a better light source. We can't see any of your conditioning.
Freak :-\
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what's your bodyfat now? and how many weeks out are you?
no clue
and im 13 weeks out..................... ......MIKE
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Mike you hit your poses pretty good but can I make some minor suggestions?
When you do your most musclar variation, dont lock your knees, bend them slightly it will make your legs look thicker and it just makes you look more muscular overall.
In the side tricep, that pose is done that way but again, you will look much thicker and you will take up more space on stage if you put your back leg back and your fore leg stationary in front of your body, it gives your leg a better angle as well to show off the splits in the side of the thigh
The side chest bring your arm closest to the camera back further and tighten that trap, twist your hips towards the background and your upper body towards the camera, point your foot closest to the camera inward.
The front lat spread put your feet at about shoulder width and dont lock the knees.
In the back double bicep, raise your arms a tad bit higher, it will make your biceps peak more. Put your thighs more outwards and tighten your glutes, it will make your thighs look bigger cause of the side angle.
But overall you hit the mandatories pretty damn good.
THANKS (appreciate the posing tips will work on those)
.........MIKE
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Agreed. You need a better light source. We can't see any of your conditioning.
Freak :-\
lol...........id run outside to take more pics but im wayy to tired
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Mike!!!!!!!!!!
Put on youre shorts and go out in the 80 degree sunshine and take some pics >:(... Ha im jelous its rainy and 40 in Boston..... I know you dont miss it!
Hows youre energy?
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lol...........id run outside to take more pics but im wayy to tired
BTW it would probably be a good idea to wear your posing trunks so you getting more comfortable wearing them and it doesn't feel so weird. Another thought might to invite people to watch you pose who are interested. I mean you probably only pose in front of Laura, but it's a whole different story when your posing in front of people you don't know.
Freak 8)
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Yeah Mike, invite the neighbours to watch your pose in a thong. Great way to become a neighbourhood favourite!
U JUST MADE laura and myself laugh out loud
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Mike!!!!!!!!!!
Put on youre shorts and go out in the 80 degree sunshine and take some pics >:(... Ha im jelous its rainy and 40 in Boston..... I know you dont miss it!
Hows youre energy?
energy = very low (but ECA stack helps!!!)
weather in Boston sucks huh?
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Ya sadly it was 60 and sunny yesterday...
Right now its about 38 and rainy
lucky bastard!!!!
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Looking good Mike, I have only recently discovered this board and have in the last couple of days gone through the pics, I can see you're doing really well. Stay focused!
Alex
thanx Alex!!!!!!!
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Is it just me or does the shadow ruin those pics. I can't really see much going by those pics.
Sorry, can't help having the beautiful weather here in "sunny" florida. :D
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Sorry, can't help having the beautiful weather here in "sunny" florida. :D
give it a few more weeks...
until the next hurricane that rolls through
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So cal here too. Snow all over.. wadup wit dat? World ending?
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It is between Cali and Miami for me
Im outa Boston baby.....
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It is between Cali and Miami for me
Im outa Boston baby.....
it's snowing in Cali ........................ ....... ;)
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Dude, you look like shit run over. Just give up man, you'll never look good. Be fat and happy.
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give it a few more weeks...
until the next hurricane that rolls through
We weathered Hurricane Wilma pretty good. We kinda liked it, remember we were filming it ... outside. Besides, I'd take a couple hurricanes over several Nor-easters anyday.
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Mike! Man, your lates pics look great! You're really coming along now. that back-double-biceps pic shows your taper. Keep it up, bro.
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BTW it would probably be a good idea to wear your posing trunks so you getting more comfortable wearing them and it doesn't feel so weird. Another thought might to invite people to watch you pose who are interested. I mean you probably only pose in front of Laura, but it's a whole different story when your posing in front of people you don't know.
Freak 8)
Mike as funny as it sounds, words could not be truer...the training was easy, cardio and dieting was easy....getting used to these posing trunks = not cool. Talk about stepping out on stage in front of 15 of my family, friends and coworker....man oh man. I look back it now and laugh but....
Keep on moving along...
Have you added the fats I recommended to your diet? Remember you need fat to burn fat...
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We weathered Hurricane Wilma pretty good. We kinda liked it, remember we were filming it ... outside. Besides, I'd take a couple hurricanes over several Nor-easters anyday.
I'll take a California winter over the entire year of weather that Florida has to offer
:-\
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I'll take a California winter over the entire year of weather that Florida has to offer
:-\
A nor-easter is not California winter. And you guys have your endless days of rain, mudslides. I am not a big fan of mud. :)
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Dude, you look like shit run over. Just give up man, you'll never look good. Be fat and happy.
I had someone make a similar comment to me when I was getting ready for my 1st show (Amature Grand Prix, teen class). I eneded up taking 2nd behind a juiced up 19yr old...
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A nor-easter is not California winter. And you guys have your endless days of rain, mudslides. I am not a big fan of mud. :)
I know what a nor-easterN is....
& San Diego does not have endless days of rain & mud slides.
Know your facts....
because
you're misinformed.
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I had someone make a similar comment to me when I was getting ready for my 1st show (Amature Grand Prix, teen class). I eneded up taking 2nd behind a juiced up 19yr old...
But Arazilla is a 45-year old juiced up bouncer.
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Dude, you look like shit run over. Just give up man, you'll never look good. Be fat and happy.
Post a pic dickhead!
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But Arazilla is a 45-year old juiced up bouncer.
LOL. I like Arazilla. That's your new nick name Mike.
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There is NO comparison between CA & FL whether. While both have great sunshine yearound, CA has a near perfect temperature, little rain & modest seasonal changes. FL has ungodly humidity. That's why real estate prices are so much higher in CA...for most, it's the most desirable place in the country.
I agree.
You have to live in both states....& once you do....you'll never want to live in Florida
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Well , I've never made it to Ca(yet), but I can tell you firsthand,I absolutely hate living in Fla. Love the winters,but overall, I hate the state.
-
I agree.
You have to live in both states....& once you do....you'll never want to live in Florida
and you have earthquakes ... no?
BTW it is a nor-easter, not nor-eastern, when talking about our major winter storms.
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and you have earthquakes ... no?
BTW it is a nor-easter, not nor-eastern, when talking about our major winter storms.
No....earthquakes.....so rry
maybe LA....not san diego
I can't help you live in a sucky state
;D
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Damn Mike. I got to say you are looking a lot better than I thought you would. Keep it up!
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Don't let us down Mike, if you don't place top 5 we will all hate you..
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No....earthquakes.....sorry
maybe LA....not san diego
I can't help you live in a sucky state
;D
No? Are you sure? Not even October 31, 2001? Or February 1, 1994? Oh wait or...The California Institute of Technology keeps the most detailed earthquake catalog for southern California. Looking at their
catalog, there were seventy-five earthquakes in the San Diego area (between 32.2 and 33.2N latitude and 116.5 and 117.5W longitude) from 1 January 1994 to 1 April 1995.
But anyway, I don't "live" in New England anymore so no more "nor-easters" for me. Florida is hot and humid, but I like that kind of climate so therefore I think Florida, South Florida is the best place for me to live. :)
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No? Are you sure? Not even October 31, 2001? Or February 1, 1994? Oh wait or...The California Institute of Technology keeps the most detailed earthquake catalog for southern California. Looking at their
catalog, there were seventy-five earthquakes in the San Diego area (between 32.2 and 33.2N latitude and 116.5 and 117.5W longitude) from 1 January 1994 to 1 April 1995.
But anyway, I don't "live" in New England anymore so no more "nor-easters" for me. Florida is hot and humid, but I like that kind of climate so therefore I think Florida, South Florida is the best place for me to live. :)
Look at the date you provided?
Want to figure out how many hurricanes & tropical storms Florida has had since that date?
You'll wonder why you ever moved there.
::)
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Mike,
I very rarely post on here anymore (I actually used to post on this message board a long time ago in the old format), but I still come by occasionally to read the posts. I must say that that you have made a very impressive transformation both in terms of your body and your attitude. Perhaps it is the positive influence on a good woman in your life, but you seem much more at peace with yourself than you were a few years ago.
Best of luck with the next thirteen weeks.
-
Someone once told me, "Behind every successful man, there is a loving supporting woman"
-
ARMZ ..TJ-JD so true Laura is a great and positive influence in my life
(i am a very lucky man!)
thanks for the kind words TJ
.............MIKE
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LOL. I like Arazilla. That's your new nick name Mike.
;)
colossus and little guns...........EFA fats added (fish oil)
thanx for the words of support!!!!
...........MIKE
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Damn Mike. I got to say you are looking a lot better than I thought you would. Keep it up!
LOL!
thanks!
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Believe it or not, Mike. You've motivated me to thinking about training for a show. lol Crazy thoughts have entered my mind. Like I said, I'm just having thoughts. I'm hoping to be slapped back into reality. ;D
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Believe it or not, Mike. You've motivated me to thinking about training for a show. lol Crazy thoughts have entered my mind. Like I said, I'm just having thoughts. I'm hoping to be slapped back into reality. ;D
fuck no bro!!!!
(the beauty of this thread= if i can do it .........YOU can do it!!)
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True! I know. You are so right, bro. My wife is actually the one who put the bug in my ear and I've been thinking it might be a good thing. I'm on my way down to 285 and I'm trying to get there by July. I'll post pics when I get there.
-
No? Are you sure? Not even October 31, 2001? Or February 1, 1994? Oh wait or...The California Institute of Technology keeps the most detailed earthquake catalog for southern California. Looking at their
catalog, there were seventy-five earthquakes in the San Diego area (between 32.2 and 33.2N latitude and 116.5 and 117.5W longitude) from 1 January 1994 to 1 April 1995.
But anyway, I don't "live" in New England anymore so no more "nor-easters" for me. Florida is hot and humid, but I like that kind of climate so therefore I think Florida, South Florida is the best place for me to live. :)
That might be true, but i have to tell you that 99% of those quakes are not even noticeable. In the 23 years I've been in CA, I recall only one quake that was strong enough to actually cause me to jump out of bed and get under a doorway. It was about 15-20 years ago. I think a few plates broke in the kitchen. That was the extent of the damage.
Speaking of damage, Mike it looks like you'll be causing some. Looking good for 12 weeks out.
-
That might be true, but i have to tell you that 99% of those quakes are not even noticeable. In the 23 years I've been in CA, I recall only one quake that was strong enough to actually cause me to jump out of bed and get under a doorway. It was about 15-20 years ago. I think a few plates broke in the kitchen. That was the extent of the damage.
Speaking of damage, Mike it looks like you'll be causing some. Looking good for 12 weeks out.
comming from you Yemeni ..that really means a lot
thank you!
-
Those pics make me want to move someplace warm and sunny :'(
-
Wheels need work.
-
Those pics make me want to move someplace warm and sunny :'(
Upper 80s today Bald ;D
-
The high yesterday in kent,oh was 68 degrees ...today's high 35 degrees. :-\
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The high yesterday in kent,oh was 68 degrees ...today's high 35 degrees. :-\
brrrrrrrrrr
-
f**k no bro!!!!
(the beauty of this thread= if i can do it .........YOU can do it!!)
Looking good Mike!
-
Looking good Mike!
TY!
-
Mike, glad you are feeling better than you were the last couple of weeks. You'll probably go through more highs and lows like that, but you're doing a great job so far. keep up the good work, bro
-
Upper 80s today Bald ;D
8-10 inches of snow on monday. About 10 degrees right now >:(
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Mike, glad you are feeling better than you were the last couple of weeks. You'll probably go through more highs and lows like that, but you're doing a great job so far. keep up the good work, bro
..............................EXCITED ABOUT THE CHANGES IN MY PHYSIQUE
and appreciative of all the positive feedback from this board!
-
8-10 inches of snow on monday. About 10 degrees right now >:(
Laura's daughter just left to go to the pool.................... ;)
-
:'(
Didn't mean to get off topic, sorry mike.
-
Glad you are seeing the changes. That last comparison that you had should be proof that you are making it happen.
-
Laura's daughter just left to go to the pool.................... ;)
Pics?
Freak ;D
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Pics?
Freak ;D
smack? >:(
-
smack? >:(
I am sure he wasn't thinking anything sexual about the picture
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Pics?
Freak ;D
HA HA HA !!
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Pics?
Freak ;D
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looks just like Cheri
::)
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looks just like Cheri
::)
She does, actually.
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looks just like Cheri
::)
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mmmmmmmm bobbi billard :D
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yeah.... almost ::)
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Is this a natural show?
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tell me, all this thread is ironic, a joke, isnt it?
the funny is that he looks like a pure pile of crap and think he has muscles right?
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It's easy to sit behind a keyboard & judge isn't it? What have you done? How many shows have you been in? Prob. none.So until you post your pics of yourself for the world to see how great you are,keep your comments to yourself douchebag. Mike is showing the process he's going through from start to finish,for everyone to see.He isn't a National level BB,nor is he claiming to be, he's following a dream to compete & is doing a great job. So "Analcandy"why don't you STFU & give the boy some props for going for it,instead of being a negitive ass-wipe. Until you post some pics & show everyone here how great a BB'er you are ,you don't have jack-shit to say f*ck-wipe.
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Mike, your commitment is fantastic. You are really an inspiration.
Look, your current diet is ruining you. Your metabolism is shot to hell. I would be suprised if your leptin levels could even be measured. You need to get on a cyclical diet. What you are basiclly doing is a PSMF every day, chronically. These diets are typically effective for only a few weeks at most before they bottom out due to metabolic depression. From your picks you look like you are getting smaller but not neccessarily that much leaner. It is a shame because you are working so hard. Your diet needs to be much smarter. There is no way you are going to come in ripped with this diet and you are sacrificing muscle to fat at a ratio that's got to be greater than 50:50 right now from the looks of things. You seem like a really good guy but don't let your loyalty harm your progress. I think it was mindspin who posted a sample diet with some higher and lower carb days that looked a little better. I would reccommend you do 5 low carb low cal days like you are doing now everyday and then for 2 days *in a row* do a higher carb day with very very low fat (just fish oils if possible) and bare maintenace protein (for you probably around 200grams max). The rest should be from starchy, high glucose carbs (try 300 grams to start; may need a bit more) with only a little bit of fructose. The higher carb days in succession will bump your leptin and get lipolysis moving again. I promise you, you will not gain fat from this, especially with your strict diet days that will follow. Look, this is just a sample but your diet currently is killing you. You deserve better. Good luck.
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Hey man, don't you give Arazilla advice, he's certified and stuff!!!!!!!!!!!!!! HE KNOWS HIS SHIT!!!!!!!!!!!!!!!!!!!!!!!
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Unbelievable, one of the wortst evey bodies that has ever been abused with steroids, you once had better fake tits than your slut wife, now your just a true homosexual.
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thats freakin mean
Now shut up
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Mike, your commitment is fantastic. You are really an inspiration.
Look, your current diet is ruining you. Your metabolism is shot to hell. I would be suprised if your leptin levels could even be measured. You need to get on a cyclical diet. What you are basiclly doing is a PSMF every day, chronically. These diets are typically effective for only a few weeks at most before they bottom out due to metabolic depression. From your picks you look like you are getting smaller but not neccessarily that much leaner. It is a shame because you are working so hard. Your diet needs to be much smarter. There is no way you are going to come in ripped with this diet and you are sacrificing muscle to fat at a ratio that's got to be greater than 50:50 right now from the looks of things. You seem like a really good guy but don't let your loyalty harm your progress. I think it was mindspin who posted a sample diet with some higher and lower carb days that looked a little better. I would reccommend you do 5 low carb low cal days like you are doing now everyday and then for 2 days *in a row* do a higher carb day with very very low fat (just fish oils if possible) and bare maintenace protein (for you probably around 200grams max). The rest should be from starchy, high glucose carbs (try 300 grams to start; may need a bit more) with only a little bit of fructose. The higher carb days in succession will bump your leptin and get lipolysis moving again. I promise you, you will not gain fat from this, especially with your strict diet days that will follow. Look, this is just a sample but your diet currently is killing you. You deserve better. Good luck.
I've been reading this place and I think you may want to think about more calories. you are clearly depleted beyond what you should be, and you are losing too much muscle. show is in august... so that gives you 5 more months? you need more carbs mike. good luck.
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It's easy to sit behind a keyboard & judge isn't it? What have you done? How many shows have you been in? Prob. none.So until you post your pics of yourself for the world to see how great you are,keep your comments to yourself douchebag. Mike is showing the process he's going through from start to finish,for everyone to see.He isn't a National level BB,nor is he claiming to be, he's following a dream to compete & is doing a great job. So "Analcandy"why don't you STFU & give the boy some props for going for it,instead of being a negitive ass-wipe. Until you post some pics & show everyone here how great a BB'er you are ,you don't have jack-shit to say f*ck-wipe.
Well said, Larry.
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Mike,
I very rarely post on here anymore (I actually used to post on this message board a long time ago in the old format), but I still come by occasionally to read the posts. I must say that that you have made a very impressive transformation both in terms of your body and your attitude. Perhaps it is the positive influence on a good woman in your life, but you seem much more at peace with yourself than you were a few years ago.
Best of luck with the next thirteen weeks.
I totally agree with this post. Mike you really are a different guy then when you first started here. Remeber all that fun. Anyway looking good, it's not easy. has anyone mentioned anything about wrapping your loose belly fat skin with saran wrap and gel to shrink the loose skin around your waste. My friend did this and it worked well.
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I totally agree with this post. Mike you really are a different guy then when you first started here. Remeber all that fun. Anyway looking good, it's not easy. has anyone mentioned anything about wrapping your loose belly fat skin with saran wrap and gel to shrink the loose skin around your waste. My friend did this and it worked well.
thanks man!!
Larry.told me to wrap myself like you said in the tanning booth (preparation H)
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I'm on my second Bud Light right now. I'll have one more then take a shower and call it a night.
Ahhhh no pressures of contest prep. Isn't life grand?
Freak :)
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I'm on my second Bud Light right now. I'll have one more then take a shower and call it a night.
Ahhhh no pressures of contest prep. Isn't life grand?
Freak :)
One of the meanest posts ever in getbig history!
lol
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One of the meanest posts ever in getbig history!
lol
lol............(thank god i havent touched alcohol in 15 years or i might be jealous,Food.......now that's another story ??? )
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(http://www.eightdegree.com/weblog/Krispy-Kreme-thumb.jpg)
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(http://www.pizza-blitz.ch/images/anim_1.gif)
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OK...................... .........it's official
YOU GUYS SUCK!
(lol im mesmorized by that pizza pic.....i just keep staring and staring at it)
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Mike, your commitment is fantastic. You are really an inspiration.
Look, your current diet is ruining you. Your metabolism is shot to hell. I would be suprised if your leptin levels could even be measured. You need to get on a cyclical diet. What you are basiclly doing is a PSMF every day, chronically. These diets are typically effective for only a few weeks at most before they bottom out due to metabolic depression. From your picks you look like you are getting smaller but not neccessarily that much leaner. It is a shame because you are working so hard. Your diet needs to be much smarter. There is no way you are going to come in ripped with this diet and you are sacrificing muscle to fat at a ratio that's got to be greater than 50:50 right now from the looks of things. You seem like a really good guy but don't let your loyalty harm your progress. I think it was mindspin who posted a sample diet with some higher and lower carb days that looked a little better. I would reccommend you do 5 low carb low cal days like you are doing now everyday and then for 2 days *in a row* do a higher carb day with very very low fat (just fish oils if possible) and bare maintenace protein (for you probably around 200grams max). The rest should be from starchy, high glucose carbs (try 300 grams to start; may need a bit more) with only a little bit of fructose. The higher carb days in succession will bump your leptin and get lipolysis moving again. I promise you, you will not gain fat from this, especially with your strict diet days that will follow. Look, this is just a sample but your diet currently is killing you. You deserve better. Good luck.
AGB's makes a valid point.
Who's making the diet for Arvilla?
YIP
Zack
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Mike, your commitment is fantastic. You are really an inspiration.
Look, your current diet is ruining you. Your metabolism is shot to hell. I would be suprised if your leptin levels could even be measured. You need to get on a cyclical diet. What you are basiclly doing is a PSMF every day, chronically. These diets are typically effective for only a few weeks at most before they bottom out due to metabolic depression. From your picks you look like you are getting smaller but not neccessarily that much leaner. It is a shame because you are working so hard. Your diet needs to be much smarter. There is no way you are going to come in ripped with this diet and you are sacrificing muscle to fat at a ratio that's got to be greater than 50:50 right now from the looks of things. You seem like a really good guy but don't let your loyalty harm your progress. I think it was mindspin who posted a sample diet with some higher and lower carb days that looked a little better. I would reccommend you do 5 low carb low cal days like you are doing now everyday and then for 2 days *in a row* do a higher carb day with very very low fat (just fish oils if possible) and bare maintenace protein (for you probably around 200grams max). The rest should be from starchy, high glucose carbs (try 300 grams to start; may need a bit more) with only a little bit of fructose. The higher carb days in succession will bump your leptin and get lipolysis moving again. I promise you, you will not gain fat from this, especially with your strict diet days that will follow. Look, this is just a sample but your diet currently is killing you. You deserve better. Good luck.
FWIW
I agree with this post 100%
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"a lil story".....
LAURA made fish the other night for supper (swordfish and tuna steaks)
now i fucking hate fish!,sooo as i been keeping a daily food log
(and scanning it and sending it to larry)
i discovered by keeping track of everything that goes in my mouth that my protein intake was only about 133 grams per day
Larry told me i needed at leasts 450 grams per day
soooo 40 - 50 grams protein per meal no exceptions!!!
the Fish was somewhere in the 50 gram range..............i could only choke down less than half of it
we came up with the bright idea to "BLEND" the fish in a " magic bullet blender"
lil water sum swrordfish..sum tuna
ALA" Fear Factory"........i took the smelly fish bile,drank it slowly
when it got to a quarter glass left i chugged it like a shot to get it over with
my body violently heaved and retched as i clamped my mouth shut to hold the thrown up fish bile in
(lil bit squirted out between my fingers)
i then swallowed it back down causing me to throw up once again
which i then swallowed and kept down
...................ahh the fun of pre-contest dieting ;)
-
i discovered by keeping track of everything that goes in my mouth that my protein intake was only about 133 grams per day
Are you sure about that? ??? Dang, I get that much without even trying :-\
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"a lil story".....
LAURA made fish the other night for supper (swordfish and tuna steaks)
now i fucking hate fish!,sooo as i been keeping a daily food log
I'm not saying anything bad against Cheri, but does she know who took cook fish & make it taste good?
I know alot of people that cook fish & it always comes out terrible (actually I'm one of those people)
I can follow the same exact method of cooking it, but it never comes out right.
To this day, My father can cook fish & I can't figure out how he does it & makes it always taste good.
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Are you sure about that? ??? Dang, I get that much without even trying :-\
lol.im sure
and Knnny ............not sure (Laura is a great cook tho)
i just hate seafood!
-
"a lil story".....
LAURA made fish the other night for supper (swordfish and tuna steaks)
now i fucking hate fish!,sooo as i been keeping a daily food log
(and scanning it and sending it to larry)
i discovered by keeping track of everything that goes in my mouth that my protein intake was only about 133 grams per day
Larry told me i needed at leasts 450 grams per day
soooo 40 - 50 grams protein per meal no exceptions!!!
the Fish was somewhere in the 50 gram range..............i could only choke down less than half of it
we came up with the bright idea to "BLEND" the fish in a " magic bullet blender"
lil water sum swrordfish..sum tuna
ALA" Fear Factory"........i took the smelly fish bile,drank it slowly
when it got to a quarter glass left i chugged it like a shot to get it over with
my body violently heaved and retched as i clamped my mouth shut to hold the thrown up fish bile in
(lil bit squirted out between my fingers)
i then swallowed it back down causing me to throw up once again
which i then swallowed and kept down
...................ahh the fun of pre-contest dieting ;)
Jesus Arvilla drink some egg whites!!!!! Dont go through that bullshit find a better source that you can handle.....
-
lol.im sure
and Knnny ............not sure (Laura is a great cook tho)
i just hate seafood!
I'm sure she is.
-
Would you guys let someone who has trouble counting their protein intake be your personal trainer??
-
Would you guys let someone who has trouble counting their protein intake be your personal trainer??
-
your coming around mike...Do yourself a favor and pick up some phosphatidylcholine to take care of the gyno you got...Still plenty of time to clear it up before the contest...
-
hmmmm..........
Phosphatidylcholine was initially used in emergencies and in the treatment of atheroma plaques in cardiac diseases. Recently, it has also been used in the treatment of localized fat deposits. We report on the authors' clinical experience of the use of 250 mg/ml phosphatidylcholine injections in the treatment of subcutaneous fat deposits, showing the clinical response and side-effects. Volunteers received phosphatidylcholine injections in several areas of localized fat deposits, with a minimum interval of one week and mean interval of 15 days between applications. Laboratory tests were performed during the period of the drug use. Clinical results reflect that phosphatidylcholine was efficacious in reducing the fatty pads in the treated areas, with few side effects. From the authors' point of view, the off-label use of phosphatidylcholine in the treatment of fatty pads and small areas of localized fat is safe, low cost, and effective.
-
hmmmm..........
Phosphatidylcholine was initially used in emergencies and in the treatment of atheroma plaques in cardiac diseases. Recently, it has also been used in the treatment of localized fat deposits. We report on the authors' clinical experience of the use of 250 mg/ml phosphatidylcholine injections in the treatment of subcutaneous fat deposits, showing the clinical response and side-effects. Volunteers received phosphatidylcholine injections in several areas of localized fat deposits, with a minimum interval of one week and mean interval of 15 days between applications. Laboratory tests were performed during the period of the drug use. Clinical results reflect that phosphatidylcholine was efficacious in reducing the fatty pads in the treated areas, with few side effects. From the authors' point of view, the off-label use of phosphatidylcholine in the treatment of fatty pads and small areas of localized fat is safe, low cost, and effective.
How do you take it and where do ya get it?
-
so how many calories were you eating when you were mistakenly eating 133g protein? ???
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How do you take it and where do ya get it?
you can get it at pumpnpose.com in the research chemicals dept...
the shiat works and its cheap
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Here's a photo I took of him on the beach. He was depleted here but his GH use it really obvious here.
are these photoshopped? if not..damn mike, your back is looking much better. if so, sorry for being such a duiimwit and thinking they werent phtoshopped.
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you can get it at pumpnpose.com
the shiat works and its cheap
and make sure you get some lidoderma with it(its real cheap)because without it can be very painful...
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How do you take it and where do ya get it?
i just picked some up for my girlfriend for her saddlebags...In a 1cc inslin pin, we are using 20units per shot and getting 5 shots per 1cc--we are doing 2cc on the left and 2cc on the right side..Only in week one right now...You do these once a week...But Im gonna try it in my chest(touch of gyno) before the summer starts...The chest(nip)area is such a sensitive area, I would start slow.. maybe 10units per shot at 10 shots per side(1cc)..
Warning though---she bruised up almost immediately after the shots(nothing major) and it looks weird for about 2 days because the stuff just sits right under the skin but does disapate...I talked to Chris who owns PNP and asked him about using it for gyno and he said that he hasn't heard of anyone using it for that but said it will work...I've seen pictures on the net of woman who have used mesotherapy for under their eye lids(that must be real sensitive) so i don't know why it wouldn't work for gyno...Hell for less then $100 its worth a shot...Clinics that do Mes therapy get a boat load of money for this stuff and thanks to places like PNP..We research people can get the stuff so much cheaper then going to have it done yourself...Gyno surgury was going to be in my future but i can't afford it and came across this stuff..It looks promising...
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where did you find that mongoloid?
-
Mike, I admire your determination...
but you're 250+ pounds! And you're on gear & ECA!
2500 calories a day- along with weights and 1+ hour of cardio daily-
Holy crap, that's not a lot of calories.
I'm sure our nutritionists know better than I do...
But your metabolism has gotta be floored at this point.
And it's only March. By August, you're going to be 176 pounds with zero metabolism and your legs are going to be very very flat.
Just my two cents... but you may want to up the calories or cycle the higher cal days to bring your metabolism back to life. Good luck!
Rob
-
Rob listen, I'll give you your props on the computer stuff, but how in the hell are you going to sit there & advise Mike on what to do for contest prep,when you've never been close to stepping onstage. You know absolutely nothing on what it takes to compete ,other than what you've read or heard someone else do. Tell me( & I am not busting your chops) honestly, how many times have you competed or how many people have YOU personally prepped for a show?Just because Dell computers told me step for step how to hook up my computer ,does not mean I'm ready to build web-site's or tell you how too either.
-
Rob listen, I'll give you your props on the computer stuff, but how in the hell are you going to sit there & advise Mike on what to do for contest prep,when you've never been close to stepping onstage. You know absolutely nothing on what it takes to compete ,other than what you've read or heard someone else do. Tell me( & I am not busting your chops) honestly, how many times have you competed or how many people have YOU personally prepped for a show?Just because Dell computers told me step for step how to hook up my computer ,does not mean I'm ready to build web-site's or tell you how too either.
he competed once around 99 i think - do you research before you call someone out.
bigdaddy arvilla could learn alot from robs leg routine.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=51475.0;attach=70293;image)
1) What's up with the ridiculously high protein? Are you following Dogcrap training or something?
2) If you tossed that in a spreadsheet instead of using a notebook and calculator it would be a lot easier.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=51475.0;attach=69777;image)
Mike! What bra size do you wear? :o
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Mike! What bra size do you wear? :o
Why do you ask? Does that picture get you hot Goatboy?
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That protein intake it perfect... Mike is 250 lbs...
when I started training I was taking my body weight in protein in 145 at the time.... I got to 200 lbs but I noticed I had a gained body fat that with my metabolism was unacceptable..
I upped my protein to 300 grams and calculated that into my caloric intake as a larger percentage.
I dieted down to about 173 lbs and was ripped to the bone... I then bulked again but this time with my protein at 300 grams same total Cal's same training methods all aspects except the protein I kept the same... When I got to a little over 200 I was much leaner I was 21 at time of these pics.....
This is a pic of me from a few years ago when consuming close to 5000 Cal's a day.... BF prob around 11 percent which is not bad for 30 lb total bulk.
An yes monster triceps I know lol..... Although to my defense the angle of the pic does not show my arms and makes them smaller.. They are only 17 1/2 inches in that pic anyway but hey what ya gonna do better than 145 lol
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Rob listen, I'll give you your props on the computer stuff, but how in the hell are you going to sit there & advise Mike on what to do for contest prep,when you've never been close to stepping onstage. You know absolutely nothing on what it takes to compete ,other than what you've read or heard someone else do. Tell me( & I am not busting your chops) honestly, how many times have you competed or how many people have YOU personally prepped for a show?Just because Dell computers told me step for step how to hook up my computer ,does not mean I'm ready to build web-site's or tell you how too either.
I'm not trying to call you out on it. And I'm not attacking your advice.
However, I have dieted before, so I do know the effects of a slowed metabolism and reduced food intake on the human body. And I've built sites for many competitors while on various parts of their precontest diet, keeping records for them for their member sections on training and diet.
And most do not lose so much weight so fast, most do not look so sickly, most do not go to such extremes while still 20 weeks out. Mike was drinking a half a gallon of gatorade a day, in addition to tons of food before. His body was used to more calories- a lot more. IMO the cut was too drastic.
You're the expert, not me, but this is a discussion board where differing opinions usually contribute to the best possible outcome. For something as complex as a first precontest diet on a 40+ man at 250 pounds using gear and ECA, there may be major adjustments that need to be made.
In other words, the map may change, and the calories may have to come up. He is losing too much muscle too fast, IMO.
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Ha! I did the fish shake once also...could not get it down :-X
You guys are nuts... That has got to be the worst taste ever!
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Why do you ask? Does that picture get you hot Goatboy?
do you really have to ask?
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This one is true as well
few years ago we all went to see the MR OLYMPIA in New York
Matt McLaughlin (a local area bodybuilder,won his class at the North Americans)
and a few of us went out to eat after the pre-judging ,(Matt was getting ready for a show)
nice place...pricey tho
we all got steaks (like 30 bux a steak)
after dinner walking out to the parking lot Matt looks a "lil green"
"you all right dude" i ask?
Matt pukes up his dinner,all over the parking lot
next thing you know Matt is down on his hands and knees "scooping up"
the puked up steak in his hands and putting it in his mouth!
"WTF you doing dude?!?" i ask............
"Bro.................... i cant waste the protein"
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This one is true as well
few years ago we all went to see the MR OLYMPIA in New York
Matt McLaughlin (a local area bodybuilder,won his class at the North Americans)
and a few of us went out to eat after the pre-judging ,(Matt was getting ready for a show)
nice place...pricey tho
we all got steaks (like 30 bux a steak)
after dinner walking out to the parking lot Matt looks a "lil green"
"you all right dude" i ask?
Matt pukes up his dinner,all over the parking lot
next thing you know Matt is down on his hands and knees "scooping up"
the puked up steak in his hands and putting it in his mouth!
"WTF you doing dude?!?" i ask............
"Bro.................... i cant waste the protein"
That is when you know you have a problem LOL
-
I'm not trying to call you out on it. And I'm not attacking your advice.
However, I have dieted before, so I do know the effects of a slowed metabolism and reduced food intake on the human body. And I've built sites for many competitors while on various parts of their precontest diet, keeping records for them for their member sections on training and diet.
And most do not lose so much weight so fast, most do not look so sickly, most do not go to such extremes while still 20 weeks out. Mike was drinking a half a gallon of gatorade a day, in addition to tons of food before. His body was used to more calories- a lot more. IMO the cut was too drastic.
You're the expert, not me, but this is a discussion board where differing opinions usually contribute to the best possible outcome. For something as complex as a first precontest diet on a 40+ man at 250 pounds using gear and ECA, there may be major adjustments that need to be made.
In other words, the map may change, and the calories may have to come up. He is losing too much muscle too fast, IMO.
Rob, I did not say you were calling me out. Also , I am far from being an expert, but the dieting you did to look good at the beach is a far,far cry from trying to diet for a show.As far as dropping weight so quick, all he's doing is flushing excess water& the top layer of fat off. I'm not just monitoring Mike on-line, I've already seen him in person on quite a few occasions & I can tell you he looks quite different in person. Mike has a long way to go in a relative short time & to get that fat that's interlaced in the muscles, he's got to get brutal & do it quick. The trick is trying to maintain as much muscle as possible in the process.He is going to burn up some muscle, it happens. I've competed several times & I can tell you I have never counted calories. As long as your protein/carb/fat ratio is where it should be at that particular time of the diet, you will be just fine. As far as looking sickly, You ever been backstage at a show, just about everyone(If they've done their homework)looks like they are about to fall over. BB is an illusion. Mike will be just fine as long as he's willing to suffer to get there,and anyone whose ever been onstage local or National level or above will tell you ,if you want to look the best you can, your going to suffer.
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Rob, I did not say you were calling me out. Also , I am far from being an expert, but the dieting you did to look good at the beach is a far,far cry from trying to diet for a show.As far as dropping weight so quick, all he's doing is flushing excess water& the top layer of fat off. I'm not just monitoring Mike on-line, I've already seen him in person on quite a few occasions & I can tell you he looks quite different in person. Mike has a long way to go in a relative short time & to get that fat that's interlaced in the muscles, he's got to get brutal & do it quick. The trick is trying to maintain as much muscle as possible in the process.He is going to burn up some muscle, it happens. I've competed several times & I can tell you I have never counted calories. As long as your protein/carb/fat ratio is where it should be at that particular time of the diet, you will be just fine. As far as looking sickly, You ever been backstage at a show, just about everyone(If they've done their homework)looks like they are about to fall over. BB is an illusion. Mike will be just fine as long as he's willing to suffer to get there,and anyone whose ever been onstage local or National level or above will tell you ,if you want to look the best you can, your going to suffer.
that's so true.i feel guilty when i'm dieting if i am not totally wiped out.
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Mike! That rear lat spread is looking good, bro! Talk about getting it done! You are really taking care of business, man. Keep up the great work. I can't believe how much you continue to improve. I hope you are starting to see what Larry's been trying to tell you. Keep it up man.
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That protein intake it perfect... Mike is 250 lbs...
when I started training I was taking my body weight in protein in 145 at the time.... I got to 200 lbs but I noticed I had a gained body fat that with my metabolism was unacceptable..
I upped my protein to 300 grams and calculated that into my caloric intake as a larger percentage.
I dieted down to about 173 lbs and was ripped to the bone... I then bulked again but this time with my protein at 300 grams same total Cal's same training methods all aspects except the protein I kept the same... When I got to a little over 200 I was much leaner I was 21 at time of these pics.....
This is a pic of me from a few years ago when consuming close to 5000 Cal's a day.... BF prob around 11 percent which is not bad for 30 lb total bulk.
An yes monster triceps I know lol..... Although to my defense the angle of the pic does not show my arms and makes them smaller.. They are only 17 1/2 inches in that pic anyway but hey what ya gonna do better than 145 lol
17 1/2 ? ? ?
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Rob, I did not say you were calling me out. Also , I am far from being an expert, but the dieting you did to look good at the beach is a far,far cry from trying to diet for a show.As far as dropping weight so quick, all he's doing is flushing excess water& the top layer of fat off. I'm not just monitoring Mike on-line, I've already seen him in person on quite a few occasions & I can tell you he looks quite different in person. Mike has a long way to go in a relative short time & to get that fat that's interlaced in the muscles, he's got to get brutal & do it quick. The trick is trying to maintain as much muscle as possible in the process.He is going to burn up some muscle, it happens. I've competed several times & I can tell you I have never counted calories. As long as your protein/carb/fat ratio is where it should be at that particular time of the diet, you will be just fine. As far as looking sickly, You ever been backstage at a show, just about everyone(If they've done their homework)looks like they are about to fall over. BB is an illusion. Mike will be just fine as long as he's willing to suffer to get there,and anyone whose ever been onstage local or National level or above will tell you ,if you want to look the best you can, your going to suffer.
I never felt good dieting for a show. Specially the last few days. On the day of the show, for some reason, I always got a head splitting migrane. And, since I did not want to take any chances of holding water, I couldn't take any pain medication. It was brutal.
I remember the prejudging for one of my shows. I was called out for 4-5 comparisons. If they would have asked me for one more, I would have dropped right there & then.
Did someone say this was supposed to be fun?
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Why do you ask? Does that picture get you hot Goatboy?
No. >:(
It's just that his don't look fake like yours.
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I just want to suck on his manhood....is that so wrong?
yes it is
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I never felt good dieting for a show. Specially the last few days. On the day of the show, for some reason, I always got a head splitting migrane. And, since I did not want to take any chances of holding water, I couldn't take any pain medication. It was brutal.
I remember the prejudging for one of my shows. I was called out for 4-5 comparisons. If they would have asked me for one more, I would have dropped right there & then.
Did someone say this was supposed to be fun?
Ms, the headache was likely from restricting your water. The first sign of dehydration is a severe headache.The closest I ever came to passing outin my life was during prejudging. Held the poses so long & hard I actually had tunnel-vision & it keep getting narrower & narrower. I said "F-it, if I pass out I'm hitting the floor face-first". Right when the tunnel got about the size of a baseball, the judges said , "Relax".It went like that the whole time. I thought I'd never get off that stage.
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That's funny...exactly how I remember it. What's amazing is that looking back at the video tapes, I actually had very good stage precense and managed to hit poses well. I was the only one who know that I was on the verge of collapsing. You're right about the dehydration.
Here is a tip Mike. Watch video tapes of the great posers (Shawn Ray, Lee Labrada, etc.) over and over every night and visualize yourself on stage. When the time comes, even if you are on the verge of collapsing, you'll be on auto pilot & make it through...
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We went to the Sunshine Classic this weekend. Darrem Charles guest-posed. First time I've ever seem him. Not only was he in phenomenal shape , but I have NEVER seen a better rountine than the one he did. He was absolutely amazing.
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Darrem is my fav. to watch pose of all the pros today..
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I've seen him pose several times...he rocks. Definitely one of the best ever.
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17 1/2 ? ? ?
Ya, when the shot was taken it was on a time set cam.... I wanted to show my lats of as best as i could so i pushed my arms forward in the relaxed pose.... The angle makes them look alot more weak than they really are....17 1/2 inches is small. I know im not huge but i started at 145 2 yrs before so I did well for what i wanted to do.
My arms are not big but def not as weak as that pic makes them look.
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Matt McLaughlin
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Matt McLaughlin
Matt looked awesome as a teen...But he should have listened to Kevin McGuann and not tried to put on so much weight so quick...The belly just got way out of hand...
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Matt looked awesome as a teen...But he should have listened to Kevin McGuann and not tried to put on so much weight so quick...The belly just got way out of hand...
true...................(you know Kevin???)
i have known Kevin seems like forever
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new pics 3-22-06
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3-22-=06
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Flat...Depleted......... .and feeling like shit!
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Flat...Depleted..........and feeling like shit!
Yeah, that'll happen. Good job on losing the gut. Listen, you'll never be your best at your first contest, so don't beat yourself up too much. You're doing very well. What is your training regimen?
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Looks like you're losing a lot of weight.
What are you weighing Mike?
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im around 240 or so (started at 270 lbs)
trying to train hard and heavy still (to keep size)
bad today tho real feel crappy.................. ......
fatigued,"spacey"
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im around 240 or so (started at 270 lbs)
trying to train hard and heavy still (to keep size)
bad today tho real feel crappy.................. ......
fatigued,"spacey"
Honestly Mike....you're looking good is some areas....& in others....you look like you said...very flat.
Nutrition is a topic I have don't extensive knowledge about....but something looks like it's really missing.
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Looking good, bro. I know you're feeling like crap, because like you said you're looking flat. Isn't it amazing what carbs do for your body. The days that you carb up you'll look full and harder. I remember those flat, sluggish days vividly, man. I was so lethargic for my last show, I was in an accident just pulling out of my stinkin' driveway. Everything felt like it was slo-mo.
You're doing great, man. Serious improvements. Have you bitten Cheri's head off yet? Sounds like you and I are alot alike in the sense that when you're depleted, you're more depressed than irritated. At least when you're depressed you don't have to go back and apologize for snapping at people later. lol
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Looking good, bro. I know you're feeling like crap, because like you said you're looking flat. Isn't it amazing what carbs do for your body. The days that you carb up you'll look full and harder. I remember those flat, sluggish days vividly, man. I was so lethargic for my last show, I was in an accident just pulling out of my stinkin' driveway. Everything felt like it was slo-mo.
You're doing great, man. Serious improvements. Have you bitten Cheri's head off yet? Sounds like you and I are alot alike in the sense that when you're depleted, you're more depressed than irritated. At least when you're depressed you don't have to go back and apologize for snapping at people later. lol
lol im both
at the gym last nite i wanted to beat people up
just very tired .....yea depressed............fla t..............tired lol
pissed off
i forget anything?
thanks for keeping my spirts up (it helps!)
.............MIKE
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lmao! ah, dude you got the worst case of the depleties!!! lol
hang in there, bro!
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keep givin' it all you've got, Mike, so that when it's all over you'll be able to say:
"I ALMOST DIED FOR ALL OF YOU BIATCHES!!!" (and mean it)
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Wow Mike, you're looking great! Keep going you can do it! :D
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STELLA ...........Tom.......... .Colossus
thanks guys!!
(I'm so flat I'm renting myself out as a kite later to the neighborhood children ;) )
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lol
before
after
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Dayummmmm who photoshopped my Hams outta the pic lol?>
(time to get busy!)
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Awesome improvement. Keep going. Take a look at your legs in the pic below. Don't lock them out like that. Bring them closer together and bend your legs slightly. It will bring out your sweep...
(http://www.getbig.com/boards/index.php?action=dlattach;topic=51475.0;attach=70853;image)
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Trick for your hams to come out more on that pose... press your left quad against your right hamstring to push it out..
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thanks guys!!!!!
(ill try both suggestions)
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heels about an inch or 2 apart, point toes out alittle................a nd pretend you are trying to push your knees outwards. On the front shots.
did that make sense, that is hard to explain?
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lol im both
at the gym last nite i wanted to beat people up
just very tired .....yea depressed............fla t..............tired lol
pissed off
i forget anything?
thanks for keeping my spirts up (it helps!)
.............MIKE
Shit Mike, if your are feeling this bad already................. ...you are in for some SERIOUS misery down the road. Good luck.
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Shit Mike, if your are feeling this bad already................. ...you are in for some SERIOUS misery down the road. Good luck.
:o
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:o
Yeah buddy ;D
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Mike i got some tunes for ya. How can I get it to you?
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Shit Mike, if your are feeling this bad already................. ...you are in for some SERIOUS misery down the road. Good luck.
So true. You ain't seen nothin' yet Mikey!!
Freak ;D
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Mike looking much improved!!!!!
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Mike looking much improved!!!!!
awesome ............ .thanx!
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Major improvement, bro! :o When's the show?
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Mike,
Do you find yourself jerking off a lot more than usual? I didn't ask about banging your wife because you guys have been together for so long, I'm sure it's more efficient to jerk off to a chick at the gym than to bug your wife. I lost 21 lbs in 3 weeks and I became a treadmill AND porn fiend. What sayeth thou?
Special "Beef Jerky" Ed
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Mike,
Do you find yourself jerking off a lot more than usual? I didn't ask about banging your wife because you guys have been together for so long, I'm sure it's more efficient to jerk off to a chick at the gym than to bug your wife. I lost 21 lbs in 3 weeks and I became a treadmill AND porn fiend. What sayeth thou?
Special "Beef Jerky" Ed
Does no one know that this is 240?
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Does no one know that this is 240?
Same views and thoughts..
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Major improvement, bro! :o When's the show?
thanx!
(june 10th)
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Ed = 240???
hmmmmmm
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Mike,
Do you find yourself jerking off a lot more than usual? I didn't ask about banging your wife because you guys have been together for so long, I'm sure it's more efficient to jerk off to a chick at the gym than to bug your wife. I lost 21 lbs in 3 weeks and I became a treadmill AND porn fiend. What sayeth thou?
Special "Beef Jerky" Ed
Well that was mean. >:(
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Well that was mean. >:(
Rob was feeling a "lil grumpy " this morning
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Tried to send it to you but to big so I'll try this.. may not be your taste, or you already have them but fuck it ! its the support that counts bitch..
http://media.putfile.com/DIG15
http://media.putfile.com/The-Contender---Theme-Song
http://media.putfile.com/14-Turn-Me-On-Mr-Deadman53
http://media.putfile.com/The-Union-Underground---Killing-The
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Tried to send it to you but to big so I'll try this.. may not be your taste, or you already have them but f**k it ! its the support that counts bitch..
http://media.putfile.com/DIG15
http://media.putfile.com/The-Contender---Theme-Song
http://media.putfile.com/14-Turn-Me-On-Mr-Deadman53
http://media.putfile.com/The-Union-Underground---Killing-The
are u kidding me?!?!??!?!?
that shit rox!!
thanx!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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;)
now get off the computer and go fix something to eat!!! its 10:00 meal time
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;)
now get off the computer and go fix something to eat!!! its 10:00 meal time
just did 45 mins cardio (empty stomach)
eating 1 cup and a half egg whites right now............ ;D
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Tough bro, Tuff..
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;)
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Godamn L buy that man some pants!!!! J/P bro...... nice weather you got there!!!
oh...... still lookin good... right L ? ;)
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Godamn L buy that man some pants!!!! J/P bro...... nice weather you got there!!!
hahahhahhhha!!!
oh...... still lookin good... right L ? ;)
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Yummy :D
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Mike-
Great progress!, but I'd consider treating this as a "leaning out" phase but NOT compete this year.
Main reason is that IMO to compete at a bb contest, you should LOOK like a bb, not just like an "in-shape" guy - if a gymnast, amateur wrestler, or ultimate fighter (think Andrei Arlovski) is more muscular than you, you should NOT be competing as a bb!.
Of course if your goal is to just get in shape + have fun at a contest, then that's fine, but when I've entered + when I watch bb contests, I expect to be/see guys that look more muscular than gymnasts.
Right now I know you're depleted, but even so, only you'r side chest + BDB look ~OK. Even if you lean out more + carb up, you'll still at most look like a guy who works out but wont be impressive as a BB.
It'd be better to pull a post-NOC, pre-first Olympia Dorian Yates plan - that is, stop the dieting but continue to EAT CLEAN but high calories + concentrate on gaining mass again, particularly in your lat width, chest, and quads/hams.
THEN you can enter a show + "look" like a real bb!
G'luck whatever you do.
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I don't agree with that. Even if Mike doesn't look "INSANE", going through the process of prepping for a show is a valuable experience from which he learn not just a lot more about bodybuilding, but about the kind of man he is. Come show time, if he can look at himself in the mirror and honestly say that he did everything he could to be at his best, then it's all worth it.
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I agree with Mindspin here. Plus, doing a bodybuilding show, really, is all about building an obtical illusion. You see these dudes walking around the crowd, and then see them on stage, they look about 50lbs bigger.
Mike looks good in these pics, not insane, but good. Once he is diced and tanned and oiled, compiled with the lighting in the show................its all about the obticle illusion, he just might end up looking insane.
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'Spin-
I see yer point, but if you call yourself a bb'er, I think you should be more muscular than another athlete, or else what are you really doing + what kind of competition is bb?
If a college football player can come off the playing field, walk on stage + look better than you, then exactly what type of "bodybuilder" are you?
Remember when strongmen contest winners would sometimes enter the physique contest, beat everyone + then laugh at bodybuilding?
Not good for bb.....
This is analogous to the old argument of "Should you applaud/give an A for effort out of shape people who get in the best shape of their life, enter a bb contest, but frankly dont look very good?".
Sorry, but I 100% agree with Mr. Incredible's comment that "We're coming up with new ways to celebrate mediocrity."
In short:
1. Compete in a sport if you're competitive.
2. Otherwise just have fun in your chosen sport, but don't pretend you're a competitive athlete, as it makes your sport look bad.
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'Spin-
I see yer point, but if you call yourself a bb'er, I think you should be more muscular than another athlete, or else what are you really doing + what kind of competition is bb?
If a college football player can come off the playing field, walk on stage + look better than you, then exactly what type of "bodybuilder" are you?
Remember when strongmen contest winners would sometimes enter the physique contest, beat everyone + then laugh at bodybuilding?
Not good for bb.....
This is analogous to the old argument of "Should you applaud/give an A for effort out of shape people who get in the best shape of their life, enter a bb contest, but frankly dont look very good?".
Sorry, but I 100% agree with Mr. Incredible's comment that "We're coming up with new ways to celebrate mediocrity."
In short:
1. Compete in a sport if you're competitive.
2. Otherwise just have fun in your chosen sport, but don't pretend you're a competitive athlete, as it makes your sport look bad.
Hey everybody has to start somewhere right?
When you first take a weld job, though your certified/ASME welder code stamp those welds arn't giong to be up to par with the vets. its just part of the game.
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Mike, in the midst of my ongoing criticism, I just want to emphasize that your phsyique improvement IS very noticable + very commendable. Self-improvement is always cool.
My only quibble is how I define a "competitive bodybuilder" vs what 'Spin and others define it as, and this definition's implications for bb as a sport.
Again, good work, + good luck whatever you decide to do.
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Mike, in the midst of my ongoing criticism, I just want to emphasize that your phsyique improvement IS very noticable + very commendable. Self-improvement is always cool.
My only quibble is how I define a "competitive bodybuilder" vs what 'Spin and others define it as, and this definition's implications for bb as a sport.
Again, good work, + good luck whatever you decide to do.
I understand fully BB. its like what you consider an attractive woman, someone else thinks shes just par.
Its all standards that you set.
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Mike, in the midst of my ongoing criticism, I just want to emphasize that your physique improvement IS very noticable + very commendable. Self-improvement is always cool.
My only quibble is how I define a "competitive bodybuilder" vs what 'Spin and others define it as, and this definition's implications for bb as a sport.
Again, good work, + good luck whatever you decide to do.
Post some pics
Mike you look awsome bro, compete in that show for the experience and also the reward of all this hard work. Everything you learn from this you will be able to apply to competitions after you do you're show in June...
Keep it up bro we are all behind you!
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I agree with Mindspin here. Plus, doing a bodybuilding show, really, is all about building an obtical illusion. You see these dudes walking around the crowd, and then see them on stage, they look about 50lbs bigger.
Mike looks good in these pics, not insane, but good. Once he is diced and tanned and oiled, compiled with the lighting in the show................its all about the obticle illusion, he just might end up looking insane.
"obticle"
Optical. Not even close.
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WOW................(i missed a lot tonite lol!)
im just going to "keep on keeping on" and avoid/disregard all negativity
thanks for all your great support guys!
it means a great deal to me
(yea i get a little depressed sometimes looking at my pics
i wanna look better,wanna look "insane"
ill tell you one thing...im going to be the BEST Mike Arvilla come contest day that
i can possible be!
if i get beat it wont be from my lack of trying or Heart)
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'Spin-
I see yer point, but if you call yourself a bb'er, I think you should be more muscular than another athlete, or else what are you really doing + what kind of competition is bb?
If a college football player can come off the playing field, walk on stage + look better than you, then exactly what type of "bodybuilder" are you?
Remember when strongmen contest winners would sometimes enter the physique contest, beat everyone + then laugh at bodybuilding?
Not good for bb.....
This is analogous to the old argument of "Should you applaud/give an A for effort out of shape people who get in the best shape of their life, enter a bb contest, but frankly dont look very good?".
Sorry, but I 100% agree with Mr. Incredible's comment that "We're coming up with new ways to celebrate mediocrity."
In short:
1. Compete in a sport if you're competitive.
2. Otherwise just have fun in your chosen sport, but don't pretend you're a competitive athlete, as it makes your sport look bad.
most professional bodybuilders could start in the nfl on the line, or some at linebacker...some would even be all pro, just with their size and strength. hell...ronnie would probably be the best d lineman of all time if he played.
so no one in the nfl should be playing?? because bodybuilders are better?
i agree with what your saying...dont compete unless you are a bodybuuilder, but, not to th e extent where a guy like mike cant compete.
now, a guy ike bald, or jeffery...thats a different story. stick to gymnastics, queerbaits!! ahha
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Candidate -
Not exactly.
Brock Lesnar - former NCAA national wrestling champ + former WWE champ tried out for the NFL but just couldnt make the cut.
Dude has/had AMAZING size/strenght/speed (bigger, stronger, faster....) but just didnt have the football skills.
bb doc
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I don't agree with that. Even if Mike doesn't look "INSANE", going through the process of prepping for a show is a valuable experience from which he learn not just a lot more about bodybuilding, but about the kind of man he is. Come show time, if he can look at himself in the mirror and honestly say that he did everything he could to be at his best, then it's all worth it.
Once again I agree w/MS. Doc, if everyone followed your advice, there would be no BB. You'd never feel like you were big enough or in good enough shape to get onstage. Start slow ,strip the fat away & see what you really look like & take it from there.
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most professional bodybuilders could start in the nfl on the line, or some at linebacker...some would even be all pro, just with their size and strength. hell...ronnie would probably be the best d lineman of all time if he played.
so no one in the nfl should be playing?? because bodybuilders are better?
i agree with what your saying...dont compete unless you are a bodybuuilder, but, not to th e extent where a guy like mike cant compete.
now, a guy ike bald, or jeffery...thats a different story. stick to gymnastics, queerbaits!! ahha
keep hating dickhead,and i'll keep winning......sounds like a good deal to me. :)
-
-
most professional bodybuilders could start in the nfl on the line, or some at linebacker...some would even be all pro, just with their size and strength. hell...ronnie would probably be the best d lineman of all time if he played.
so no one in the nfl should be playing?? because bodybuilders are better?
i agree with what your saying...dont compete unless you are a bodybuuilder, but, not to th e extent where a guy like mike cant compete.
now, a guy ike bald, or jeffery...thats a different story. stick to gymnastics, queerbaits!! ahha
Man you need to shut the hell up cause your 16yr old 235lbs 10% BF ass has no idea what the hell your talking about.. Ronnie could have been the best DB ever??????
There is much more to an NFL position than size and strength bud.. the game is more mental than some people realize, the knowhow of being in the right position @ a certain time, the ability to read plays/quarterback, the check off of all the opponents opposite the ball.
You boy are a gimmick and your replys dirty up threads,
And what do you know about competing?
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here is a pic of myself compared to my buddy and soon to be pro Jack London
i got a long long way to go .........but with a few years of blood sweat and tears
who knows..............peace
MIKE
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a few years of blood sweat and tears................... .............
this could be a reality
peace ..........MIKE
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As in any sport, you have to have the skills to play the game. It's not all size. What is all this discussion regarding size of a bodybuilder to the size of players in NFL. Hell, the NFL had guys from Tony Dorset to William Perry and every size in between playing pro ball.
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As in any sport, you have to have the skills to play the game. It's not all size. What is all this discussion regarding size of a bodybuilder to the size of players in NFL. Hell, the NFL had guys from Tony Dorset to William Perry and every size in between playing pro ball.
C- the boy is a gimmick and so are his words/stats/ect... In time I hope I can gather the maturity and ignore this Lil goo-goo doll.
now back to the topic @ hand....
Its FRIDAY LADIES.....
http://media.putfile.com/andrew---wk-Party-Hard
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As in any sport, you have to have the skills to play the game. It's not all size. What is all this discussion regarding size of a bodybuilder to the size of players in NFL. Hell, the NFL had guys from Tony Dorset to William Perry and every size in between playing pro ball.
Well....Bobybuilding is not a sport....so what are you referring too?
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"obticle"
Optical. Not even close.
wow, I misspelled something. Thats a shocker ::)
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Well....Bobybuilding is not a sport....so what are you referring too?
First off if you don't believe bb is a sport, what do you think of "football" (as that was mentioned in my post) knny, and although bodybuilding does not fall in the "category" of sports, it is viewed by sports fans, when broadcasted it is on sports channels, and the fact that physical strength, agility, stamina and sacrifice are involved in such, along with competition ... I personally would categorize it as a sport, not just an industry.
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First off if you don't believe bb is a sport, what do you think of "football" (as that was mentioned in my post) knny, and although bodybuilding does not fall in the "category" of sports, it is viewed by sports fans, when broadcasted it is on sports channels, and the fact that physical strength, agility, stamina and sacrifice are involved in such, along with competition ... I personally would categorize it as a sport, not just an industry.
Who cares if it's on TV....I guess CSI are real detectives too?
It's never mentioned on ESPN News Coverage or any other sports news coverage.
It will make local news from times to times (just like when the circus comes to town) but have you ever realized why when it is on the news....the sports news broadcasters won't be covering the story? They usually give the assignment to some moron that just started on the station.
You can't make a legitimate bet & no bookie in the world will make money off bodybuilding.
I can be a fan of bodybuilding....but it's not a sport.
Star Wars, Lord of the Rings, & Harry Potter have fans....but I guess thats not real either.
Bodybuilding IMO can be viewed as a lifestyle or a form of Art but not as an athletic sport or sporting event.
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You compare "fantasy TV and movies" with bodybuilding? LMAO
I've had enough bantering with you knny. This thread wasn't created for that.
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You compare "fantasy TV and movies" with bodybuilding? LMAO
I've had enough bantering with you knny. This thread wasn't created for that.
When your comparing Bodybuilding as a sport.....
comparing fantasy tv & movie with bodybuilding is a closer comparison.
Read the entire thread next time....I gave you valid points in my argument.
Bets can't be made on Bodybuilding & no bookie will ever do it. It's not a real sport & hell, Ben can't get it recognized in the Olympics.
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When your comparing Bodybuilding as a sport.....
comparing fantasy tv & movie with bodybuilding is a closer comparison.
Read the entire thread next time....I gave you valid points in my argument.
Bets can't be made on Bodybuilding & no bookie will ever do it. It's not a real sport & hell, Ben can't get it recognized in the Olympics.
You're right knny, cuz everyone knows that Coleman, Cutler, Jackson, Martinez, Ruhl, etc don't lift actual weights, they are lifting plastic or better yet they are added via illusion like the light sabers in Star Wars.
I read the entire thread, my point where I originally posted was regarding the NFL players in comparison to bodybuilders.
Regarding placing bets on Bodybuilding, I wouldn't know why bookies don't consider bodybuilding competition bets, seeing they do place bets on the WWF (but I guess that's considered a "real" sport).
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here is a pic of myself compared to my buddy and soon to be pro Jack London
i got a long long way to go .........but with a few years of blood sweat and tears
who knows..............peace
MIKE
Good luck Mike. Remember to get a regular check up on your heart. You're in your 40's and you've eaten like shit most of your life. Now you're going down a very dangerous road. Be careful.
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You're right knny, cuz everyone knows that Coleman, Cutler, Jackson, Martinez, Ruhl, etc don't lift actual weights, they are lifting plastic or better yet they are added via illusion like the light sabers in Star Wars.
I read the entire thread, my point where I originally posted was regarding the NFL players in comparison to bodybuilders.
Regarding placing bets on Bodybuilding, I wouldn't know why bookies don't consider bodybuilding competition bets, seeing they do place bets on the WWF (but I guess that's considered a "real" sport).
Nobody makes legit bets on the WWF. Where the hell you get this information from?
What's lifting real weights have anything to do with bodybuilding being considered a sport? Do you realize how st00pid your making this sound?
Bodybuilding is not a sport & it's not even an athletic event. Bodybuilding is a beauty pageant...nothing more...nothing less.
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Mike, how do you know Jack London?
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Good luck Mike. Remember to get a regular check up on your heart. You're in your 40's and you've eaten like shit most of your life. Now you're going down a very dangerous road. Be careful.
Good point. Mike, you already have 15 years of training behind you, right? And you are where you are without claiming to be natural, right? So I hope that your great determination to take your physique to a near pro-like level in "a few years" is muted by a full understanding of the health risks that could lie ahead from doing whatever it takes in pursuit of your lofty goal. (Nonetheless, your determination is commendable.)
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Nobody makes legit bets on the WWF. Where the hell you get this information from?
What's lifting real weights have anything to do with bodybuilding being considered a sport? Do you realize how st00pid your making this sound?
Bodybuilding is not a sport & it's not even an athletic event. Bodybuilding is a beauty pageant...nothing more...nothing less.
The only thing "st00pid" here is you going out of you way to argue with me knny. You remind me of a kindergardener with a crush. ::)
________________________ ________
Back to Michael's Road to Compete...
I think he is looking great and believe he is going to surprise himself along with many getbiggers at his show.
Good Luck Baby :-*
x0x
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The only thing "st00pid" here is you going out of you way to argue with me knny. You remind me of a kindergardener with a crush. ::)
________________________ ________
Back to Michael's Road to Compete...
I think he is looking great and believe he is going to surprise himself along with many getbiggers at his show.
Good Luck Baby :-*
x0x
And the bleach has affected your brain cells.
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First off if you don't believe bb is a sport, what do you think of "football" (as that was mentioned in my post) knny, and although bodybuilding does not fall in the "category" of sports, it is viewed by sports fans, when broadcasted it is on sports channels, and the fact that physical strength, agility, stamina and sacrifice are involved in such, along with competition ... I personally would categorize it as a sport, not just an industry.
actually the base for bodybuildings fans are made up from the gay community...which most of the gay community are not sports fans...
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Good point. Mike, you already have 15 years of training behind you, right? And you are where you are without claiming to be natural, right? So I hope that your great determination to take your physique to a near pro-like level in "a few years" is muted by a full understanding of the health risks that could lie ahead from doing whatever it takes in pursuit of your lofty goal. (Nonetheless, your determination is commendable.)
Weed ..Tom .....bring up some very excellent points (health smealth lol)
j/k ill be careful
knny and laura .........awwww you guys are soooo cute!
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knny and laura .........awwww you guys are soooo cute!
I think you're dieting too much.....it's really affecting your sense of humor
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First off if you don't believe bb is a sport, what do you think of "football"
Simple;
Football = skill
Bodybuilding = no skill
I've been in the "Industry" for 30 years and competed at the National level and not once have I ever considered bodybuilding a sport.
I work with professional athletes and the workouts I do with them takes "skill" (speed, agility, transition) along with there regular strength workout and combine prep, and like I said in previous threads there is not ONE pro or top NPC competitor that can match the skill of an "athlete"!
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Now this is skill.....
I've never seen anyone perform a leg press like this.
Way to go Sheri
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Mike, how do you know Jack London? He just declared himself the first pro to jump to the pro division
www.LondonIsBurning.com
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Mike, how do you know Jack London? He just declared himself the first pro to jump to the pro division
www.LondonIsBurning.com
we have the same webmaster............... ............... ;D
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most professional bodybuilders could start in the nfl on the line, or some at linebacker...some would even be all pro, just with their size and strength. hell...ronnie would probably be the best d lineman of all time if he played.
so no one in the nfl should be playing?? because bodybuilders are better?
Not to get off topic, but I need to respond to this. No professional bodybuilder would stand a chance on a pro, or even college (except maybe D-III), D-line. Not only do they lack sufficient size (body builders are way too short) and speed (for DE or LB), they lack the necessary skill (of which there is a lot more than most people seem to realize). If any of them could succeed at football, they would have pursued football.
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Not to get off topic, but I need to respond to this. No professional bodybuilder would stand a chance on a pro, or even college (except maybe D-III), D-line. Not only do they lack sufficient size (body builders are way too short) and speed (for DE or LB), they lack the necessary skill (of which there is a lot more than most people seem to realize). If any of them could succeed at football, they would have pursued football.
Add in High School as well. And I'm not being sarcastic when I say that!
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Add in High School as well. And I'm not being sarcastic when I say that!
about pee-wee division?
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3-26-06
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3-26-06
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3-26-06
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:)
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When is your first show again?
Freak ???
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When is your first show again?
Freak ???
June 10th.
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Looking good Mike
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thanx Knny!~!
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You've lost a lot of muscle. Stop listening to LLES. I'm not being a dick, I'm being truthful. Every bodybuilder knows how to manipulate thier own body. Someone you should take advice from knows how to Successfully manipulate other people's bodies.
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After seeing your picture, you don't have anything to say. How can you have any opinion? Your friggin stomach is twice as wide as your shoulders,& you posted a photo-shopped pic of yourself & then deleted it.You have NOTHING to say,zero credibility. Then you posted these absolute ludicrous lifts such as a 357lb bench press,you are completely full of A-number 1 sh*t ,fatboy. If your weak ass could press 1/2 of that you'd be lucky, not to mention a 183lb curl , not only are you a complete liar , your a bad 1. Do you realize what a absolute MORON you looked like having your pic taken w/top IFBB pro & wearing a shirt that said, "Shut the "F" up & train", when it looks like you have never seen a gym ? I bet Jay rolled his eyes when he seen you coming. Did you give him advice on how to take the crown from Ronnie you dim-wit? Like I told you before Lard-ass, just because you've done 5-10 pushups ( & judging from your spectacular shape ,you needed at least 3 sets to complete the reps) & bought John Basedow's video's ( which are not working) & met Jay Cutler, does not make you a BB'er. Until you get onstage Fat-boy ( & looking at your pic,you need a good 10 years of heavy gear,growth,t-3, clen ,a tummy-tuck & Lipo) you have nothing to say. So shut up,take your pear-shaped middle-aged Amish-woman's physique & go to the nearest gym & get on the nearest piece of cardio equipment & leave the contest to those on the board who have been onstage or are getting ready to get onstage,wanna-b. ::)
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;D
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Its definelty getting closer
Quote Pumping Iron
Best of Luck Big Mike. Your improvements are really noticeable in those pictures
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just a little though I had here, looking on at these new pictures, I havent seen your pics in a while...
you seem to be losing a lot of size in the upper body! be careful not to lose to much muscle!
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What's your ab routine look like?
If I were you I would start doing some low back extensions to bring out you lower lumbar (christmas tree) better. Before a show I would do 3 sets of 15-20 reps with a 25lb. plate 3 times a week.
Freak 8)
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just a little though I had here, looking on at these new pictures, I havent seen your pics in a while...
you seem to be losing a lot of size in the upper body! be careful not to lose to much muscle!
He's not losing muscle....he's losing blubber.
Freak ;D
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Its definelty getting closer
Quote Pumping Iron
Best of Luck Big Mike. Your improvements are really noticeable in those pictures
appreciate it Tony!!
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What's your ab routine look like?
If I were you I would start doing some low back extensions to bring out you lower lumbar (christmas tree) better. Before a show I would do 3 sets of 15-20 reps with a 25lb. plate 3 times a week.
Freak 8)
straight leg raises (4 sets 15 reps)
kneeling rope crunches (10 forward..10 to the right ...10 to the left = 1 set)
4 sets of these
crunch board.............30 reps each set .... ...4 sets
(thanx freak ,i been neglecting lower back,ill start those this week)
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straight leg raises (4 sets 15 reps)
kneeling rope crunches (10 forward..10 to the right ...10 to the left = 1 set)
4 sets of these
crunch board.............30 reps each set .... ...4 sets
(thanx freak ,i been neglecting lower back,ill start those this week)
You should try Roman Chair sit-ups with a weight. Again with a 25lb. plate. This will hopefully bring out some blocks in your abs. Observe....
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You should try Roman Chair sit-ups with a weight. Again with a 25lb. plate. This will hopefully bring out some blocks in your abs. Observe....
ARe you natural?
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;D
I am in no way being a prick, look at your back and shoulders, you have lost muscle not just fat. Stop listening to LLES.
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ARe you natural?
In that pic I am 100% natural. No assitance what so ever.
Same with this pic as well. I know this is Mike's favorite pic of me.
Freak ;)
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In that pic I am 100% natural. No assitance what so ever.
Freak ;)
was that a joke? I can't even tell anymore.
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was that a joke? I can't even tell anymore.
Nope. Not a joke at all. I didn't use anything (super supplements) to get prepare for my shows.
Freak :)
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Nope. Not a joke at all. I didn't use anything (super supplements) to get prepare for my shows.
Freak :)
Oh, then why does Mike knock you so hard. Shit, that's a different story all together. Very good work then. Also, you need to tell Mike that he is losing way too much muscle. Where is Mindspin when you need him?
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Nope. Not a joke at all. I didn't use anything (super supplements) to get prepare for my shows.
Freak :)
Great work on your quads. bad work on the skimpiest man-thong ever.
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Freak and i bust each other's balls
(it's friendly .............lol at leasts it used to be)
i like him (he's the "jackass of the month" on my web-site 4 months in a row now!)
he looks good (natural or not)
not sure i would take any pre-contest tanning tips from him
but other than that i listen to what he has to say
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Oh, then why does Mike knock you so hard. Shit, that's a different story all together. Very good work then. Also, you need to tell Mike that he is losing way too much muscle. Where is Mindspin when you need him?
Please weed, in all seriousness, enlighten us, tell us how you can be so vastly knowledgeable on BB'ing & look like a pile of sh*t. We are all waiting, tell us, oh great Disciple of Joe Weider. Now here's a question for those who've actually been on-stage, Mind-spin, Freak , Colussius, & anyone else I've left out. Remember, after the show when you went back to the gym? Do you guys remember getting so friggin pumped it was actually painful?& how quick it happened.
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Please weed, in all seriousness, enlighten us, tell us how you can be so vastly knowledgeable on BB'ing & look like a pile of sh*t. We are all waiting, tell us, oh great Disciple of Joe Weider. Now here's a question for those who've actually been on-stage, Mind-spin, Freak , Colussius, & anyone else I've left out. Remember, after the show when you went back to the gym? Do you guys remember getting so friggin pumped it was actually painful?& how quick it happened.
how does mike go form 270-240 and not show more extensive vascularity and muscle striations? That's 30lbs! Looks like it wasn't just fat that Mike dropped. LLES, stop "helping" Mike.
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You stupid fat-f*ck ,he's depleted, how is he suppose to be vascular? As far as the striations,same as above. Once again you show just how f*cking ignorant you are. Do you even have the slightest concept on what it takes to compete? Listen STFU & watch(remember this?) you might just learn something.Better yet, Tell us ,this is your chance, tell us how all of us "Competitive BB'ers" on this board, who have actually been on stage, tell us how YOU can do it better. Hell, I'll be the first to admit ,I do not know everything,teach me Weed,explain to me how you can improve us or just me in BB'ing, I'm dying to know. Seriously, how can you make me a better BB'er? Here's your chance ,put up or shut up.If you can, I personally will write a thread on how Weed made me a better BB'er.
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You stupid fat-f*ck ,he's depleted, how is he suppose to be vascular? As far as the striations,same as above. Once again you show just how f*cking ignorant you are. Do you even have the slightest concept on what it takes to compete? Listen STFU & watch(remember this?) you might just learn something.Better yet, Tell us ,this is your chance, tell us how all of us "Competitive BB'ers" on this board, who have actually been on stage, tell us how YOU can do it better. Hell, I'll be the first to admit ,I do not know everything,teach me Weed,explain to me how you can improve us or just me in BB'ing, I'm dying to know. Seriously, how can you make me a better BB'er? Here's your chance ,put up or shut up.If you can, I personally will write a thread on how Weed made me a better BB'er.
I don't come cheap.
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You stupid fat-f*ck ,he's depleted, how is he suppose to be vascular? As far as the striations,same as above. Once again you show just how f*cking ignorant you are. Do you even have the slightest concept on what it takes to compete? Listen STFU & watch(remember this?) you might just learn something.Better yet, Tell us ,this is your chance, tell us how all of us "Competitive BB'ers" on this board, who have actually been on stage, tell us how YOU can do it better. Hell, I'll be the first to admit ,I do not know everything,teach me Weed,explain to me how you can improve us or just me in BB'ing, I'm dying to know. Seriously, how can you make me a better BB'er? Here's your chance ,put up or shut up.If you can, I personally will write a thread on how Weed made me a better BB'er.
I honeslty think you need to take a back seat to Mindspin. You just need to say, "Mike, I'm sorry. I thought I knew what I was doing. I don't. It's time for me to bow out."
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Now here's a question for those who've actually been on-stage, Mind-spin, Freak , Colussius, & anyone else I've left out. Remember, after the show when you went back to the gym? Do you guys remember getting so friggin pumped it was actually painful?& how quick it happened.
Larry, I was fortunate enough not to "blow up" after my shows. It was such drastic change for me, that I slowly gained the weight back after I competed. I put on about 15lbs immediately, but it was gradual after that. But the guys that I competed with (about 9 of us competed in the same shows) experienced just what you are talking about. One guy ended up in the hospital, but it was because overdid it with eating high sodium foods and not drinking enough fluids. His face was all bloated, and he said it hurt when he trained, even though he felt strong as an ox.
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You stupid fat-f*ck ,he's depleted,
Why is he depleted this far out from his show :-\??
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http://media.putfile.com/bodybuilding12
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I don't come cheap.
Because you have no idea what your talking about
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Why is he depleted this far out from his show :-\??
Because LLES has his body in a catabolic state.
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You lose a lot of water while dieting and you get flat. If he increased carbs for just 3-5 days his weight would go up 10lbs I imagine, and he wouldn't look flat.
Weedouttheweak apparently has never dieted down and he's talking out of his ass.
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I honeslty think you need to take a back seat to Mindspin. You just need to say, "Mike, I'm sorry. I thought I knew what I was doing. I don't. It's time for me to bow out."
Yeah, Maybe MS does, but the fact remains ,you have no idea what your talking about & while I may very well take a backseat to MS, I am years ahead of you & you are not qualified to carry my Jock-strap,fatboy.
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Because LLES has his body in a catabolic state.
Even if he were in a "Catabolic" state, he still looks 100 times better than you,Lardass. I have a serious bet for you weinie,if your man enough,let me know. No BS,straight up ,you got the balls,big boy?
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Even if he were in a "Catabolic" state, he still looks 100 times better than you,Lardass. I have a serious bet for you weinie,if your man enough,let me know. No BS,straight up ,you got the balls,big boy?
'
Oh, I've got to hear this. What's the bet?
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i "bet"
that my new video (that i just made)
Rox!
http://media.putfile.com/bodybuilding12
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Mike you said you are 240 in those pics ?
I hate to say this but I think it will make you around 210 onstage. what is your height ?
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Mike you said you are 240 in those pics ?
I hate to say this but I think it will make you around 210 onstage. what is your height ?
"6 ft 1" - "6 ft 1 1/2"
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Mike you said you are 240 in those pics ?
I hate to say this but I think it will make you around 210 onstage. what is your height ?
I was thinking somewhere @ 215
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I was thinking somewhere @ 215
so be it...................... ........(dont care about the weight,just want to be peeled)
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so be it...................... ........(dont care about the weight,just want to be peeled)
Looks like you will be....just hang in there
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Looks like you will be....just hang in there
That was a nice positive post from you knny, congratulations.
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'
Oh, I've got to hear this. What's the bet?
If you live close to Fl. drive or fly,whatever. You come to the gym & show me you can bench 350 (you claim a 357 bench,if I'm not mistaken) , I'll give you 3000.00. You curl 180 (you said you could do 183) I'll give you 2000.00. I'll bring Mike A. down & he can hold the cash, & I'll pay 240 to come over & video-tape the event for the world to see.I will then get on Get Big & tell everyone your the man & proclaim myself full of sh*t. Here's the catch, on the bench-press,you have to do a proper bench. You can have a lift off ,but you must control it down & up. Touch & go,1 rep,no bench shirt, but you can wear your belt & I'll let you wrap your elbows.Also you have to keep your ass on the bench. On the curl, no momentum swings,but being as it's 180, you can slightly bend your back. Like I said 240 can videotape it & if there is any controversy it will be taped for everyone to see. You lose you give me 500.00 which I will use to pay 240 & Mike A. for their time. I put this on here for everyone to see instead of a pm so in case you say I try to back out on the bet, its in black & white .So if I am not honorable you can sue me. You should be able to get a flight roundtrip for around 500max which I will re-imburse you for also. If you drive save your gas & meal receipts & I'll cover those too, it's in black & white ,so you have nothing to lose. In case your wondering about the $$, I'm part-owner of a family-owned jewelery store, so it's not a problem. So let's go Fat-boy, time to put up or shut up, I'm calling you out. Feel free to start w/the excuses at any time.I am 100% serious. Are you ready to back your trap up or are you just full of shit ?
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Please weed, in all seriousness, enlighten us, tell us how you can be so vastly knowledgeable on BB'ing & look like a pile of sh*t. We are all waiting, tell us, oh great Disciple of Joe Weider. Now here's a question for those who've actually been on-stage, Mind-spin, Freak , Colussius, & anyone else I've left out. Remember, after the show when you went back to the gym? Do you guys remember getting so friggin pumped it was actually painful?& how quick it happened.
lol..back in 2004 after the nabba nationals i gained 30lbs in two days!!!i felt so bad ,my hands and ankles were swollen,i couldn't stand to long because of the burning pain i would get in my lower back.as for training i would do one set and feel like i was going to explode.learnt my lesson, last year didn't go so crazy on the food right after the show and took a couple of weeks off training to let the water settle down.
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If you live close to Fl. drive or fly,whatever. You come to the gym & show me you can bench 350 (you claim a 357 bench,if I'm not mistaken) , I'll give you 3000.00. You curl 180 (you said you could do 183) I'll give you 2000.00. I'll bring Mike A. down & he can hold the cash, & I'll pay 240 to come over & video-tape the event for the world to see.I will then get on Get Big & tell everyone your the man & proclaim myself full of sh*t. Here's the catch, on the bench-press,you have to do a proper bench. You can have a lift off ,but you must control it down & up. Touch & go,1 rep,no bench shirt, but you can wear your belt & I'll let you wrap your elbows.Also you have to keep your ass on the bench. On the curl, no momentum swings,but being as it's 180, you can slightly bend your back. Like I said 240 can videotape it & if there is any controversy it will be taped for everyone to see. You lose you give me 500.00 which I will use to pay 240 & Mike A. for their time. I put this on here for everyone to see instead of a pm so in case you say I try to back out on the bet, its in black & white .So if I am not honorable you can sue me. You should be able to get a flight roundtrip for around 500max which I will re-imburse you for also. If you drive save your gas & meal receipts & I'll cover those too, it's in black & white ,so you have nothing to lose. In case your wondering about the $$, I'm part-owner of a family-owned jewelery store, so it's not a problem. So let's go Fat-boy, time to put up or shut up, I'm calling you out. Feel free to start w/the excuses at any time.I am 100% serious. Are you ready to back your trap up or are you just full of shit ?
No shit? I hope you know that's not me in the pic, but if you still want to keep the bet I'll take your money.
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so be it...................... ........(dont care about the weight,just want to be peeled)
that's a good atitude mike,throw out the scales,it's what you look like on stage that counts. ;)
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That's you lard-ass,excuse #1 in the bag.
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Can I sway my upper body on the curl, can I use wrist wraps? E-Z bar or straight bar?
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That's you lard-ass,excuse #1 in the bag.
Nope, not me champ. Are we still on. I will def. come make 5k off of you.
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MMMMMMM MMMMMMMMMM MMMMMMMMMMMMMMMMM!!!!!!!!!!
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That's you lard-ass,excuse #1 in the bag.
http://www.bodybuilding.com/fun/big/2006/2006arnold_expo20.jpg
Get the joke now stupid?
So are we still on?
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LETS GET IT ON!!
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LETS GET IT ON!!
Yes I agree w/ JC Hicks.
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OH GOD YES!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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MMMMMMM MMMMMMMMMM MMMMMMMMMMMMMMMMM!!!!!!!!!!
Don't do that to yourself mike
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Don't do that to yourself mike
LOL!! .just 1 more ........................ please!!!
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AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!11AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!!!!!11
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If you live close to Fl. drive or fly,whatever. You come to the gym & show me you can bench 350 (you claim a 357 bench,if I'm not mistaken) , I'll give you 3000.00. You curl 180 (you said you could do 183) I'll give you 2000.00. I'll bring Mike A. down & he can hold the cash, & I'll pay 240 to come over & video-tape the event for the world to see.I will then get on Get Big & tell everyone your the man & proclaim myself full of sh*t. Here's the catch, on the bench-press,you have to do a proper bench. You can have a lift off ,but you must control it down & up. Touch & go,1 rep,no bench shirt, but you can wear your belt & I'll let you wrap your elbows.Also you have to keep your ass on the bench. On the curl, no momentum swings,but being as it's 180, you can slightly bend your back. Like I said 240 can videotape it & if there is any controversy it will be taped for everyone to see. You lose you give me 500.00 which I will use to pay 240 & Mike A. for their time. I put this on here for everyone to see instead of a pm so in case you say I try to back out on the bet, its in black & white .So if I am not honorable you can sue me. You should be able to get a flight roundtrip for around 500max which I will re-imburse you for also. If you drive save your gas & meal receipts & I'll cover those too, it's in black & white ,so you have nothing to lose. In case your wondering about the $$, I'm part-owner of a family-owned jewelery store, so it's not a problem. So let's go Fat-boy, time to put up or shut up, I'm calling you out. Feel free to start w/the excuses at any time.I am 100% serious. Are you ready to back your trap up or are you just full of shit ?
If I do the bench press w/out a lift off do I get more money?
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It would always piss me off, when I was a couple weeks out, doing cardio while watching TV. All those fucking food commercials, bastards >:(
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LOL!! .just 1 more ........................ please!!!
ARRRGGGHHHHH!!!!!!!!!!!!!
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Mike is pre contest, you clowns better take your internet tough guy bets elsewhere or Mike might choke you fuckers out.
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Mike is pre contest, you clowns better take your internet tough guy bets elsewhere or Mike might choke you fuckers out.
hahahahahahha!!!
(i just wanna eat man!)
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hahahahahahha!!!
(i just wanna eat man!)
We'll just blame the "wanna eat man" part on the diet ;)
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We'll just blame the "wanna eat man" part on the diet ;)
let me re-phrase.........................................
i want[PIZZA,BIG MACS, RING DINGS, HO HO'S.TWINKIES.............
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Yes I agree w/ JC Hicks.
It's you fat-boy let's go
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It's you fat-boy let's go
Not to beat a dead horse here, but that pic isn't me. Now, if you still want to keep your word ( I understand that you made the bet b/c you don't have a sense of humor at what was an obvious jokke. double-pull, stamina move, come on! So, there is no shame in backing out. ) , of course I will come down to Florida for 5k plus expenses. Also I'm not fat so you can keep typing that until your fingers fall off, but it doesn't offend me. So are we still on?
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Honestly, if you really want to keep your end of the deal up, I'll show up. No problem.
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has any bet from calling a guy out on Getbig ever actually materialized?
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That was a nice positive post from you knny, congratulations.
It was sincere
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If you live close to Fl. drive or fly,whatever. You come to the gym & show me you can bench 350 (you claim a 357 bench,if I'm not mistaken) , I'll give you 3000.00. You curl 180 (you said you could do 183) I'll give you 2000.00. I'll bring Mike A. down & he can hold the cash, & I'll pay 240 to come over & video-tape the event for the world to see.I will then get on Get Big & tell everyone your the man & proclaim myself full of sh*t. Here's the catch, on the bench-press,you have to do a proper bench. You can have a lift off ,but you must control it down & up. Touch & go,1 rep,no bench shirt, but you can wear your belt & I'll let you wrap your elbows.Also you have to keep your ass on the bench. On the curl, no momentum swings,but being as it's 180, you can slightly bend your back. Like I said 240 can videotape it & if there is any controversy it will be taped for everyone to see. You lose you give me 500.00 which I will use to pay 240 & Mike A. for their time. I put this on here for everyone to see instead of a pm so in case you say I try to back out on the bet, its in black & white .So if I am not honorable you can sue me. You should be able to get a flight roundtrip for around 500max which I will re-imburse you for also. If you drive save your gas & meal receipts & I'll cover those too, it's in black & white ,so you have nothing to lose. In case your wondering about the $$, I'm part-owner of a family-owned jewelery store, so it's not a problem. So let's go Fat-boy, time to put up or shut up, I'm calling you out. Feel free to start w/the excuses at any time.I am 100% serious. Are you ready to back your trap up or are you just full of shit ?
Dude....is this an open invitation for anyone?
I'll do this!
;D
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yea i want in on this bet as well Larry!!!!!!!!!!!!!!!!!!!!!!!
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yea i want in on this bet as well Larry!!!!!!!!!!!!!!!!!!!!!!!
I replied to it first & you already live in Florida
;D
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hmmmmmmmm :(
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yea i want in on this bet as well Larry!!!!!!!!!!!!!!!!!!!!!!!
Mike trust me, in your low-carbed mind ,I don't want you near 350. & weed I still think your full of sh*t, yeah I understand totally that the pic may not be you,but your still a nothing in my book, because if you were into the scene, you would not be trying to F' Mike up while he's getting ready for a show, because you would understand what he's going though. So in my mind you & the guy in the pic are close to the same if not the same. All your doing is continually lying, so nothing coming out of your mouth is anywhere near the truth.
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I'll videotape it, hype it, and probably make everyone a little bit of money for all parties involved with online wagering and ad revenues!
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The only problem Rob is he's such a fake how will we know who's who?
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has any bet from calling a guy out on Getbig ever actually materialized?
Yep Alexxx showed up somewhere
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The only problem Rob is he's such a fake how will we know who's who?
I got 50 bucks that says he dont push the weight
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ok..................here is my posing routine!
http://www.devilducky.com/media/30561/
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The only problem Rob is he's such a fake how will we know who's who?
TO be honest, b/c I've never said who I am , there is no way to know for sure. Hell, I could be some shrimp and send the biggest guy I know. So, I don't know. If you have any ideas, shoot.
Also, I am not trying to mess Mike up. W/ a loss of 30lbs he should not look like that. I was being honest. Mike still has time to correct a few things. You're the one fucking him up you prick.
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Please weed, in all seriousness, enlighten us, tell us how you can be so vastly knowledgeable on BB'ing & look like a pile of sh*t. We are all waiting, tell us, oh great Disciple of Joe Weider. Now here's a question for those who've actually been on-stage, Mind-spin, Freak , Colussius, & anyone else I've left out. Remember, after the show when you went back to the gym? Do you guys remember getting so friggin pumped it was actually painful?& how quick it happened.
Here's a freebie, I wouldn't have him take so many shakes in. That's the only Freebie you get. Let's see some of that 5k, and I'll give up some more info (you can even play it off as your own).
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Mike -
Props - you're actually starting to have abs!
But you have lost a lot of size - if you've time, maybe slow down on your diet a bit.
Have you lost STRENGTH?
I always found that a reliable way to tell if I was losing muscle (until the last 1-2 weeks of course when you're power goes way down.)
-bb doc
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Mike -
Props - you're actually starting to have abs!
But you have lost a lot of size - if you've time, maybe slow down on your diet a bit.
Have you lost STRENGTH?
I always found that a reliable way to tell if I was losing muscle (until the last 1-2 weeks of course when you're power goes way down.)
-bb doc
yea............i have lost some strength
(not all that much tho)
this being my first show and all, i really wanna come in condition
if i sacrifice a lil muscle in the process that's OK
it's all a learning process
i feel like it's "The Road To Becoming A Man"....not "The Road To Compete"
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Mike, don't sweat the muscle loss. It's your first show. Just get the process of preparation down. It's not gonna be perfect the first time around. I probably lost about 10-15lbs more than I needed to, but it was my first time competing. Same as you. Much props to you and Larry. Keep on getting it, bro!
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Here's a freebie, I wouldn't have him take so many shakes in. That's the only Freebie you get. Let's see some of that 5k, and I'll give up some more info (you can even play it off as your own).
No shit dumbass, but Mike himself will tell you how hard it is for him to eat.Not that I have to explain a F'ing thing to you wiseass, but I have told Mike on several occasions I did not want him to live on shakes ,but thats better than not getting enough protein. What am suppose to do force-feed him?, If you would have asked instead of being a know-it-all-ass-hole I would have told you. Where were you when Mike decided to do the show? Did you offer to help w/your vast knowledge? No , you just want to sit back & be a F'ing know-it-all & proclaim your so called "greatness". I offered to help Mike & explained to him that I was far from being an "expert" unlike yourself. All I had to go by is what I've done to prepare for shows.All the other guys who have competed like MS, Freak & Colossus,ect.have all been supportive,except you the "Joe Weider "of the board. I said your an asshole & I stand by that.Just a thought, I'll be with Mike at the show June 10th if you'd like to meet me & discuss this on a more personal level.I do not mean this as an internet threat, I told you before,unlike yourself, I do not know everything,but I am willing to listen to anyone who has such "unfathomable Knowledge" such as yourself, ass-lick. Like I keep stating as far as I'm concerned your just a F'ing know-it-all wannabe.
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yea............i have lost some strength
(not all that much tho)
this being my first show and all, i really wanna come in condition
if i sacrifice a lil muscle in the process that's OK
it's all a learning process
i feel like it's "The Road To Becoming A Man"....not "The Road To Compete"
Now you're beginning to what what it's like to be 'carb depleted' haha. Don't worry your muscle fullness and strength will spike back up once you increase carbs to a good amount.
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thanks for the tips.................
and the continued support!!
MIKE
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Because LLES has his body in a catabolic state.
Unfortunatly (without being a smartass) that's exactly whats happening. He started out at 300lbs and is 240lbs with 11 weeks to go. LLES, you cannot expect someone to be in this state for so long with still 11 weeks to go, he's sacrificing too much muscle. You need to load him up once in a while (at least once a week) or his metabolism will come to a stop and start using muscle for energy (like it's doing now). Losing 85-90lbs for a show after someone's been training for 10+ years is not realistic.....he holds more muscle than that!!
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Unfortunatly (without being a smartass) that's exactly whats happening. He started out at 300lbs and is 240lbs with 11 weeks to go. LLES, you cannot expect someone to be in this state for so long with still 11 weeks to go, he's sacrificing too much muscle. You need to load him up once in a while (at least once a week) or his metabolism will come to a stop and start using muscle for energy (like it's doing now). Losing 85-90lbs for a show after someone's been training for 10+ years is not realistic.....he holds more muscle than that!!
Tell me when he was 300? Mike started around the 270 mark & all he did for the first couple of weeks was clean up his diet. I understand what your saying, but he's lost around 30lbs not 60. Also ,I'm not continuously holding his carbs down, he's suppose to bring them up at least twice a week right now. I'm looking at Mike in person about once a week or every 2wks right now to see how he's looking & change up if & when needed .When he gets 8wks out ,I will see him once a week minimum to monitor him more closely.
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Wow, just took a stroll through this thread. What a difference you have made Mike; the loss of weight has made your face strikingly different. Well done on all the hard work you have done to get to this point, as well as sacrificing all that tastes good (an effort that is beyond me ;)). Best for the tough upcoming weeks and show'em that us older guys have still got something under the hood.
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Unfortunatly (without being a smartass) that's exactly whats happening. He started out at 300lbs and is 240lbs with 11 weeks to go. LLES, you cannot expect someone to be in this state for so long with still 11 weeks to go, he's sacrificing too much muscle. You need to load him up once in a while (at least once a week) or his metabolism will come to a stop and start using muscle for energy (like it's doing now). Losing 85-90lbs for a show after someone's been training for 10+ years is not realistic.....he holds more muscle than that!!
Intense, I was the one who was actually close to 300 before I competed. Was up around 280 and dieted for 9 months. Not really dieting strict for 9 months, but the first half or so I just cleaned up my diet just like Larry is doing with Mike. I think Mike's gonna fill out more as he gets closer to the show.
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Tell me when he was 300? Mike started around the 270 mark & all he did for the first couple of weeks was clean up his diet. I understand what your saying, but he's lost around 30lbs not 60. Also ,I'm not continuously holding his carbs down, he's suppose to bring them up at least twice a week right now. I'm looking at Mike in person about once a week or every 2wks right now to see how he's looking & change up if & when needed .When he gets 8wks out ,I will see him once a week minimum to monitor him more closely.
LOL...this thread is 37 pages long, but I thought I remember Mike (or maybe someone else) saying he was around 300 when he started. And I didn't realize he was cycling his carb intake...sorry, I haven't been following this everyday. Unlike some of the clowns on here I want to see Mike do well!
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It's very difficult to make any judgements on Mike's condition from the pics. Not only is the lighting shitty on most of them, but the angles/lighting vary greatly on the comparison pics. So, since LLES is the only one seeing him in person, he's the onlyone who can make any real assesments.
I would continue hard & fast on the low carbs & cardio until about 8 weeks out. At that point maybe back of cardio & up carbs for 1-2 weeks to get a rebound, get some muscle back and still have 5-6 weeks to burn remaining fat before the show. Just a thought...
On different note, Weed - who is the guy with Jay in the pic you posted. I swear I've seen him before...
That's exactly what I want to do MS. Depending on his condition at the time (8wks out)& how well he sticks to his diet.
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It's very difficult to make any judgements on Mike's condition from the pics. Not only is the lighting shitty on most of them, but the angles/lighting vary greatly on the comparison pics. So, since LLES is the only one seeing him in person, he's the onlyone who can make any real assesments.
I would continue hard & fast on the low carbs & cardio until about 8 weeks out. At that point maybe back of cardio & up carbs for 1-2 weeks to get a rebound, get some muscle back and still have 5-6 weeks to burn remaining fat before the show. Just a thought...
On different note, Weed - who is the guy with Jay in the pic you posted. I swear I've seen him before...
I have no idea. He is on bodybuilding.com's website under their Arnold 2006 expo pictures (2nd page).
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Hey, Steak N Shake will only have the White Chocolate Sundae Shakes until April. Mike has to live, you know.
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Hey, Steak N Shake will only have the White Chocolate Sundae Shakes until April. Mike has to live, you know.
Now that was not nice at all Rob. Have some mercy on the man.
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Hey Mike - what's this shit about you drinking shakes. Come on man. There is someone out there right now getting ready for your show who could be training, dieting & resting harder. Are you gonna let that happen!? Stick to the game plan biatch!
eliminate all protein shakes?
(im down to just 1 in the middle of the night now,the rest of my protein intake comes from solid food)
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Agree with Mindspin here. Also, just my opinion, but there is no need to be only taking 32 grams of carbs right now. Unless you are on some carb cycle and this is a low day. I wouldn't maintain my carbs this low, this far out.
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Are there dangerous effects to being in ketosis for 4-6 months?
Mike is in that zone, right? zero to 9 grams of carbs a day-- his brain burns more calories than that.
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http://en.wikipedia.org/wiki/Ketosis
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ketosis will screw your metabolism up. You can check if you're in ketosis with 'keto sticks' that can be bought at a pharmacy.
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Ok, something simple - Where are Mike's electrolytes? Seriously?
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I don't know as much about contest dieting as MS or LLES but that doesn't look like much food for a man of Mike's size. He is going to loose too much lean body mass with his cals that low. Why not add some green vegetables as well. I would ave him eating egg whites and spinage rather than the protein alone. This would help is body digest and use that protein and it well make him feel a lot better. I also agree that he needs some more healthy fats.
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Ok, something simple - Where are Mike's electrolytes? Seriously?
umm...from what i know, electrolyte is just another word for callorie. as both are just a measurment of energy........ssooooo... ...stfu
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umm...from what i know, electrolyte is just another word for callorie. as both are just a measurment of energy........ssooooo... ...stfu
no it is not.
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no it is not.
lol. well, that is what my esteemed chemistry teacher has been telling us. so much for public schooling, eh?
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lol. well, that is what my esteemed chemistry teacher has been telling us. so much for public schooling, eh?
Electrolytes include sodium, potassium, chloride, and bicarbonate (there are others too). They're found in fruits and vegetables, and a bunch of other foods.
"The balance of the electrolytes in our bodies is essential for normal function of our cells and our organs."
Pedialyte is high in electrolytes, They help keep you hydrated.
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lol. well, that is what my esteemed chemistry teacher has been telling us. so much for public schooling, eh?
Ahhhh.. the wise 16yr old speaks...
another reason that remedial special education kids should not be given access to a computer..
don't be a fool... stay in school...
Electrolyte is a "medical/scientific" term for salts, specifically ions. The term electrolyte means that this ion is electrically-charged and moves to either a negative (cathode) or positive (anode) electrode:
ions that move to the cathode (cations) are positively charged
ions that move to the anode (anions) are negatively charged
For example, your body fluids -- blood, plasma, interstitial fluid (fluid between cells) -- are like seawater and have a high concentration of sodium chloride (table salt, or NaCl). The electrolytes in sodium chloride are:
sodium ion (Na+) - cation
chloride ion (Cl-) - anion
As for your body, the major electrolytes are as follows:
sodium (Na+)
potassium (K+)
chloride (Cl-)
calcium (Ca2+)
magnesium (Mg2+)
bicarbonate (HCO3-)
phosphate (PO42-)
sulfate (SO42-)
Electrolytes are important because they are what your cells (especially nerve, heart, muscle) use to maintain voltages across their cell membranes and to carry electrical impulses (nerve impulses, muscle contractions) across themselves and to other cells. Your kidneys work to keep the electrolyte concentrations in your blood constant despite changes in your body. For example, when you exercise heavily, you lose electrolytes in your sweat, particularly sodium and potassium. These electrolytes must be replaced to keep the electrolyte concentrations of your body fluids constant. So, many sports drinks have sodium chloride or potassium chloride added to them. They also have sugar and flavorings to provide your body with extra energy and to make the drink taste better.
Another example where electrolyte drinks are important is when infants/children have chronic vomiting or diarrhea, perhaps due to intestinal flu viruses. When children vomit or have diarrhea, they lose electrolytes. Again, these electrolytes and the fluids must be replaced to prevent dehydration and seizures. Therefore, drinks such as Pedialyte have sodium and potassium in them like the sports drinks do. However, pediatricians do not recommend giving sports drinks to a sick child! Sports drinks have much higher sugar concentrations than Pedialyte and the high sugar is not a proper treatment.
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Ahhhh.. the wise 16yr old speaks...
another reason that remedial special education kids should not be given access to a computer..
don't be a fool... stay in school...
Electrolyte is a "medical/scientific" term for salts, specifically ions. The term electrolyte means that this ion is electrically-charged and moves to either a negative (cathode) or positive (anode) electrode:
ions that move to the cathode (cations) are positively charged
ions that move to the anode (anions) are negatively charged
For example, your body fluids -- blood, plasma, interstitial fluid (fluid between cells) -- are like seawater and have a high concentration of sodium chloride (table salt, or NaCl). The electrolytes in sodium chloride are:
sodium ion (Na+) - cation
chloride ion (Cl-) - anion
As for your body, the major electrolytes are as follows:
sodium (Na+)
potassium (K+)
chloride (Cl-)
calcium (Ca2+)
magnesium (Mg2+)
bicarbonate (HCO3-)
phosphate (PO42-)
sulfate (SO42-)
Electrolytes are important because they are what your cells (especially nerve, heart, muscle) use to maintain voltages across their cell membranes and to carry electrical impulses (nerve impulses, muscle contractions) across themselves and to other cells. Your kidneys work to keep the electrolyte concentrations in your blood constant despite changes in your body. For example, when you exercise heavily, you lose electrolytes in your sweat, particularly sodium and potassium. These electrolytes must be replaced to keep the electrolyte concentrations of your body fluids constant. So, many sports drinks have sodium chloride or potassium chloride added to them. They also have sugar and flavorings to provide your body with extra energy and to make the drink taste better.
Another example where electrolyte drinks are important is when infants/children have chronic vomiting or diarrhea, perhaps due to intestinal flu viruses. When children vomit or have diarrhea, they lose electrolytes. Again, these electrolytes and the fluids must be replaced to prevent dehydration and seizures. Therefore, drinks such as Pedialyte have sodium and potassium in them like the sports drinks do. However, pediatricians do not recommend giving sports drinks to a sick child! Sports drinks have much higher sugar concentrations than Pedialyte and the high sugar is not a proper treatment.
the wise 16 year old. lol....k, i already said that i was told wrong by mmy chemistry teacher obviously....and nice copy and pste skills. jackasss.
but what im getting...is still that electrolytes are a type of calorie.
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Not only is the lighting shitty
The lighting???! His whole physique is shitty!!!
LOL! Arvillate, you're gonna make a big fool of yourself on walking on stage with a bod like that...!! Any reasonable person would tell you so!
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The lighting???! His whole physique is shitty!!!
LOL! Arvillate, you're gonna make a big fool of yourself on walking on stage with a bod like that...!! Any reasonable person would tell you so!
Mate no one asked for your comment.
Big Mike will achieve something substantial by just competing. Keep up the good work Mike
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thanx Tony!!!!!!!!!!!!
(it's all about the journey to get to the stage......am i training for second place........NO)
ill let the cards fall where they fall.......
peace......MIKE
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The lighting???! His whole physique is shitty!!!
LOL! Arvillate, you're gonna make a big fool of yourself on walking on stage with a bod like that...!! Any reasonable person would tell you so!
Unless you can post a competition pic, shut the fuck up. Win, lose or draw, he is getting onstage for the first time at the ripe old age of 40 something. Do you really expect him to look like Coleman?
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Unless you can post a competition pic, shut the f**k up. Win, lose or draw, he is getting onstage for the first time at the ripe old age of 40 something. Do you really expect him to look like Coleman?
who's got my back!!
thanx.............Bald ;)
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Don't worry, Mike, we got your back, bro! lol
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Candidate,
Either your teacher is an idiot or more likely, simply failed to properly communicate his knowledge resulting in your misunderstanding - or you weren't paying attention in class.
Open up your textbook and read the definitions for "calorie" and "electrolyte".
I'd trust a textbook over a high school teacher any day of the week.
Don't be lazy.
bb doc
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Whoa, whoa, whoa Mike. I am totally behind you. I want to see you succeed, and that's why I've chimed in about LLES's advice.
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What happened to this 5-G bet???? did it get solved through PM's or what????
who folded????
Don't mean to get off topic Av. but that was a interesting of a challange from both sides...
pussys......
oh by the way......
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Thats just flat mean :-\
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Thats just flat mean :-\
HAHAHAHA yea but his willpower seems pretty solid..... ;D
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man oh man..........that sundae looks good1!!
(Weed,Colossus............thanx 4 looking out!)
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Mike do you have any fiber?
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Don't crap, you'll lose weight!
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What happened to this 5-G bet???? did it get solved through PM's or what????
who folded????
Don't mean to get off topic Av. but that was a interesting of a challange from both sides...
pussys......
oh by the way......
I don't know what happened. I could use 5k and a vaction to Florida. However, in all fairness, LLES thought I was the guy in the picture. So, I'm not going to press him.
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Mike hasn't pinched one since he started his contest prep :o
Wait til he is a couple weeks out, and he's farting dust ;D
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I don't know what happened. I could use 5k and a vaction to Florida. However, in all fairness, LLES thought I was the guy in the picture. So, I'm not going to press him.
Thats respectful... ;)
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(http://img.photobucket.com/albums/v725/blflammia/8_10_6.gif)
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That brotha is HUNGRY!!!! :o ;) ;D
Hang in there, Mike. I don't know if this will help, but I convinced myself at crucial points of depletedness that taking a whiff of chocolate or just smelling sweets would suffice. So I got to a point when I wasn't offended or upset if my co-workers ate dessert while we were out to lunch and I was eating my homemade grub or order double-triple chicken salads with little to no dressing.
my staple was canned tuna with fat-free italian dressing.
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Hey mike, at first I didn't tought you would really put your fat ass on a diet and actually follow the plan but you proved me wrong !
Your are in the right direction mike and LLES seems to know what he is doing.
I tought you were loosing a lot of mass but no wonder you are as flat as a pancake with your carbs that low. Can't wait to see what you look like when you'll put some carbs in that body.
good job !
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Wait til he is a couple weeks out, and he's farting dust ;D
gross :P
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big C ......just a sniff of some chocolate cake(mmmm heaven)
lol and i dont even eat cake
stavios....thanks (lol i think!)
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When I did a show in june, I wanted to eat peanut butter all the time and the strange thing is I don'T really like peanut butter lol
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Just think of that cool trophy you'll get when it's all done!
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haha yeah it pissed me off big time. my gf was always doing that >:(
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Just think of that cool trophy you'll get when it's all done!
ahhahahahahahaah!!
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Don't you hate when you're getting ready for a show and people who are eating junk in front of you try to convince you to take just one bite..."go ahead just one bite isn't going to kill you".
I remember having to seriously having to talk myself out of smashing their brains out with the nearest blunt object I could find... >:(
LOL
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That brotha is HUNGRY!!!! :o ;) ;D
Hang in there, Mike. I don't know if this will help, but I convinced myself at crucial points of depletedness that taking a whiff of chocolate or just smelling sweets would suffice.
That would have been too much torture . I would have eaten the wrapper & all.I use to park the stationary bike in front of the TV & watch the local channel that showed various local resturant's & their speciality's. After the show ,I think hit at least 3/4 of them.................... .within a month.
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this guy is just 100% pure class!
Richard Jones
Pros
Getbig I
Posts: 81
Getbig!
Checkin' in....
« Sent to: michael arvilla on: March 31, 2006, 07:23:14 PM »
« You have forwarded or responded to this message. » Quote Reply Remove
--------------------------------------------------------------------------------
Hey Big Mike,
Just want to say 'hello' and see how your training is going? Stay strong and eat right! You've made a lot of progress. Keep it up! You have my support!
Take care bro!
Sincerely,
Richard Jones
Richard Jones
Pros
Getbig I
Posts: 83
Getbig!
Re: Checkin' in....
« Sent to: michael arvilla on: Today at 09:23:02 PM » Quote Reply Remove
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Quote from: michael arvilla on March 31, 2006, 09:48:26 PM
Richard..........that means a lot to me
thanx!!
(just got home from the gym)
training is good
(had some carbs today,,,first time in awhile
feel better)
i appreciate your checking in on me
and the support
(it helps!)
thanks..............MIKE
No problem Mike! Keep it up bro. I know it's a hard road that requires 24 hour attention. Most of it is mental. And I think you got that down. The rest is "gravy".
Keep up those BCAA's. They help a lot.
Any questions you may have, let me know. You can PM me here or Email me at ************anytime.
Take care bro.
Sincerely,
Richard Jones
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:D
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Mike, maybe you and lover boy Richard can get a room and do private posing for eachother now.
and maybe you can stop using Praetorian's picture as your own....... ;D
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Notice how frozzors demeanor changed all together since he was caught in a lie, lol! He sure used this pics to make himself look more 'badass' hence the hardass comments he used to post. What a dipshit..
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read the post again, u monster-beast
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Frozz...........seriousl y you seem like a cool guy
post your real pic
(it cant be that bad..................... ........................ is it?)
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broke mine.................... ... :'(
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HAHAHAHAHA, so I am a nerd, but you are the one stealing someones pics, posting them as your own so you could fit in with the getbig crowd. lol!
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ok ............now that's outta the way
PHOTOSHOP!!!!
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Fit in? Not at all.
Have fun? Yehhh.
It's alright Nancy, don't be so bitter. I didn't like you riding my nuts anyway.
HAHAHAHAHAHA, when was I doing that?? I simply complimented the guys physique, and asked you about your training(the last comment on that thread), but surprisingly didnt get an answer ::)
and how many times did u post argumentative/aggressive comments posing as praetorian?
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Asswipe, dont even fuckin lie, your whole demeanor changed around, I have not seen u make one offensive comment since then except a few one word dumbass comments.
lol, I dont really care, its done with, u were owned, u're still around so I guess that says something. Im outta here, have a good day.
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Not to get off topic, but I need to respond to this. No professional bodybuilder would stand a chance on a pro, or even college (except maybe D-III), D-line. Not only do they lack sufficient size (body builders are way too short) and speed (for DE or LB), they lack the necessary skill (of which there is a lot more than most people seem to realize). If any of them could succeed at football, they would have pursued football.
bodybuilders arent short as a whole....jay ronnie gunter gustavo freeman taylor..and plenty more all good height. speed comes from leg strenght and im sure that all bodybuilders would get off the line quicker and more powerful than d-line in the nfl. theres not too much skill needed if you can just throw the guy to the side.
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this guy is just 100% pure class!
Richard Jones
Pros
Getbig I
Posts: 81
Getbig!
Checkin' in....
« Sent to: michael arvilla on: March 31, 2006, 07:23:14 PM »
« You have forwarded or responded to this message. » Quote Reply Remove
--------------------------------------------------------------------------------
Hey Big Mike,
Just want to say 'hello' and see how your training is going? Stay strong and eat right! You've made a lot of progress. Keep it up! You have my support!
Take care bro!
Sincerely,
Richard Jones
Richard Jones
Pros
Getbig I
Posts: 83
Getbig!
Re: Checkin' in....
« Sent to: michael arvilla on: Today at 09:23:02 PM » Quote Reply Remove
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Quote from: michael arvilla on March 31, 2006, 09:48:26 PM
Richard..........that means a lot to me
thanx!!
(just got home from the gym)
training is good
(had some carbs today,,,first time in awhile
feel better)
i appreciate your checking in on me
and the support
(it helps!)
thanks..............MIKE
No problem Mike! Keep it up bro. I know it's a hard road that requires 24 hour attention. Most of it is mental. And I think you got that down. The rest is "gravy".
Keep up those BCAA's. They help a lot.
Any questions you may have, let me know. You can PM me here or Email me at ************anytime.
Take care bro.
Sincerely,
Richard Jones
I was about to ask about the PM you mentioned in another thread you recieved from Richard. You stole the words from my mouth - Pure down to earth class.
Keep giving it your all Mike!
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:D
Mike you want to be able to eat those pancakes almost right up to the show?
Here is a tip ;)
take a dozen egg whites
couple of scoups of (soy protein isolate)this stuff can be bought for dirt cheap at Honeyville grain inc(do a search) i bought 4 pounds for just over $13...stuff is like flour but all protein ZERO carbs almost ZERO FAT...Works just like flour
put it in a frying pan....just like you would pancakes and cook same way...For toppings use all natural PB and spray "i can't believe its not butter" waldon farms makes a no fat--no sugar--no anything syrup....
try it out.......Soy Protein Isolate is the shit for this kind of stuff...
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I think I know how I acted just a little better then you.
I was posting just like I did when 619rules was around and the only minor difference would have been that I started posting less.
its all good bro, college is rough, I always look forward to some getbig fun on some of my free time on the weekends not spend studying or palying soccer ;)
But you're still a dipshit for some of the shit you ttalked with that account..I could care less if u fooled people about your identity all day, infact I thought it was pretty cool that u pulled it off but u were kind of a jackass about it too.
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Wobat ill def try the pancakes (minus the all natural PB tho)
Tony b .....thanks!!
Frozz if this pic is really you
your hot!
(kick ass body........."but the face")
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It's quite apparent that if Freak and Cheri were the only 2 people left in the world ... they should not try and re-populate the world. That picture is aweful. ROFLMAO
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4-2-06
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4-2-06
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lookin' good Mike, i can't believe how much more cut you look, good job, the abs are coming in well.
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thanx bro!!!
MIKE
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Mike looking awsome bro!
You honestly look like a different guy. Cuts are coming in nicley..... Arms are looking great....
Do ittt Do ittt - Ben Stiller
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you do look like a different person.
if i had to guess, I'd say you had a lot more bicep and shoulder days in your life than everything else combined.
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Hi Everyone,
I am working on the side by side comparison pictures. Here is back lat spread comparison.
Also, we would like to take a minute and thank Larry (LLES), Emma and Shauna (of course, such a cutie pie) for all their help and gracious hospitality. We were over their house last night, had dinner, great conversation and went over the mandatories. They are truly great people and have become good friends.
I would also like to mention Emma has a kickin BB/Figure/Fitness body (dayum ;)). I could only wish to be half as fit. She has competed in the past and I am still in awe of the pictures she showed us. She is also training for a show as well, so I would like to especially thank her for taking the time to work with us in getting Michael ready for his show.
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you do look like a different person.
if i had to guess, I'd say you had a lot more bicep and shoulder days in your life than everything else combined.
At least he trains. ;)
-
Present weight?
Weeks remaining?
-
It's quite apparent that if Freak and Cheri were the only 2 people left in the world ... they should not try and re-populate the world. That picture is aweful. ROFLMAO
:-\
Regardless I have the balls to post my own pics....not someone elses.
As for the skinny skeleton boy comments...lol....as of this morning I weigh a robust 230lbs. I'll hopefully be starting my contest prep thread soon. Let's see how things pan out in the next couple of weeks.
Freak 8)
-
:-\
Regardless I have the balls to post my own pics....not someone elses.
As for the skinny skeleton boy comments...lol....as of this morning I weigh a robust 230lbs. I'll hopefully be starting my contest prep thread soon. Let's see how things pan out in the next couple of weeks.
Freak 8)
230 jesus thats big bro and i know you stay in shape so your probably looken fuggen huge right know good look with tha contest prep mayne!
-
mike you look great in that back double bicep picture
-
How tall are you?
Your refridgerator looks really small.
-
Good progress Mike.
just one question.....is it me or is your head growing?
Just joking
;D
-
Present weight?
Weeks remaining?
237 lbs
10 weeks out..................
-
How tall are you?
Your refridgerator looks really small.
thanx Stavios!!!
Princess im 6 ft 1 1/2 (almost 6 ft2" )
-
lol Knny!!
fridge was open for better light(didnt matter looked the same open vs shut)
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Good progress Mike.
just one question.....is it me or is your head growing?
Just joking
;D
;D
-
mmmmmmmmmmmmmm
-
mmmmmmmmmmmmmm
Looks like my late night snack for tonight. With a protein shake ofcourse.
Freak :)
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Don't forget the side of man sauce.
a Frozzor favourite?
-
hahaha
-
Who do you think he's buying from?
this guy?
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Who do you think he's buying from?
:-*
-
this guy?
Oh Brother.
Freak ::)
-
:D
-
::)
-
;)
-
Ok ... 2 more comparison pics ;D
-
You need to pull your chest way up when hitting that front lat spread. You'll look alot fuller and it will give your waist that tappered look. Althought it does look like your crunching down on your abs in that FLS. I would give both looks to the judges. Start with chest up with your waist vaccumed. Then cruch down on your abs and try to keep your lats flared the best you can with the second pose. JMO.
Freak 8)
-
Mike you want to be able to eat those pancakes almost right up to the show?
Here is a tip ;)
take a dozen egg whites
couple of scoups of (soy protein isolate)this stuff can be bought for dirt cheap at Honeyville grain inc(do a search) i bought 4 pounds for just over $13...stuff is like flour but all protein ZERO carbs almost ZERO FAT...Works just like flour
put it in a frying pan....just like you would pancakes and cook same way...For toppings use all natural PB and spray "i can't believe its not butter" waldon farms makes a no fat--no sugar--no anything syrup....
try it out.......Soy Protein Isolate is the shit for this kind of stuff...
Stop trying to help. You don't know what you're talking about. If you don't know something, don't chime in.
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Stop trying to help. You don't know what you're talking about. If you don't know something, don't chime in.
with six shows under my belt dude you are absolutely clueless...
its a recipe he could use till 4 weeks out no problem...
-
with six shows under my belt dude you are absolutely clueless...
6 shows? OF what, haircutting?
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Mike can't pose worth a shit. Learn a thing or two douchebag.
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Mike can't pose worth a shit. Learn a thing or two douchebag.
hey!!!
absent is back!!!!!!!!!!!!
-
mike in the lat spread on the right you have noticable gyno. you getting on stage with that?
-
hey!!!
absent is back!!!!!!!!!!!!
sup my main man mike aravilla!!!!!!!!!!
-
Mike can't pose worth a shit. Learn a thing or two douchebag.
good to have you back ass...
Mike, on the rear double Bi get those elbows to around ear level not shoulder...that will slim the waist a little also..
-
sup my main man mike aravilla!!!!!!!!!!
;)
-
mike in the lat spread on the right you have noticable gyno. you getting on stage with that?
honestly................ .id prefer not 2
(you got a sharp knife?)
-
i dont know nothin about that stuff
-
gyno is 50% of his 'pec mass' !
gets that cut out he'll be paradin a bare ribcage fcs ....
-
gyno is 50% of his 'pec mass' !
gets that cut out he'll be paradin a bare ribcage fcs ....
i should put the knife down.................... .........?
-
good to have you back ass...
Mike, on the rear double Bi get those elbows to around ear level not shoulder...that will slim the waist a little also..
Still short one hand? Haa-haa.
-
absent, you cocky little shit!... I look forward to reading more of your insane rants
good to have you back
-
... and Mike, you're doing well. Keep working at it!
-
Still short one hand? Haa-haa.
HAHAHA.... No I found it in your sister, while I was lookin for my watch...
-
Don't people wonder why you strip down to your underwear in a semi-public place? Looking a lot leaner, good luck.
-
... and Mike, you're doing well. Keep working at it!
THANKS !!
-
Don't people wonder why you strip down to your underwear in a semi-public place? Looking a lot leaner, good luck.
(hhhahah! .......im getting so skinny i tell em im an underwear model ....)
-
(hhhahah! .......im getting so skinny i tell em im an underwear model ....)
Hm... at this rate it'll be a close call.
(http://www.vanderzande.com/1971/wahlberg.jpg)
-
Hm... at this rate it'll be a close call.
(http://www.vanderzande.com/1971/wahlberg.jpg)
he's got me in that pic............. :'(
-
he's got me in that pic............. :'(
Just below the waist.... thats all.... :D
-
Just below the waist.... thats all.... :D
"ouch"
-
;)
-
Mike,
Someone on the board talked about a drug called Evistra as a possible cure for gyno. I beleive it was mentioned in the Anabolics 2006 book. I'd look into that if I were you.
-
Mike,
Someone on the board talked about a drug called Evistra as a possible cure for gyno. I beleive it was mentioned in the Anabolics 2006 book. I'd look into that if I were you.
seriously ill look into it
thanks!
-
Just below the waist.... thats all.... :D
I'll take what's under Tommy H over what's under Calvin K ... any day ;D
-
Mike,
Someone on the board talked about a drug called Evistra as a possible cure for gyno. I beleive it was mentioned in the Anabolics 2006 book. I'd look into that if I were you.
huh??? ???
Evistra is a prescription medication for treatment of osteoporosis in women after menopause. Evistra is not an estrogen or a hormone instead it helps build bone without negatively affecting the breast or uterus. Evistra prevents osteoporosis by making your bones stronger and less likely to break.
Osteoporosis is one of the most common diseases that occur in women after menopause. Some of the factors that cause osteoporosis are early menopause, smoking, drinking, and a diet low in calcium, or osteoporosis in the family. If you are one of those women, who are afraid to suffer from bone fracture then Evistra is the drug for you. It reduces bone loss and increases bone density. This medicine is not likely to raise the risk of cancer.
Instead some of the side effects of Evistra are quite positive such as it lowers LDL “bad” cholesterol. It does not affect HDL "good" cholesterol. Evistra is one of the best medications for osteoporosis and it increase normal healthy bone formation in patients.
-
^
Yes, thats what its for originally. Maybe you should ask W Llewellyn in the steroid section.....he posts there sometimes.
-
Motivation pic!!!
-
Yeah, good motivation.
You both have the same sized chest.
;)
-
^
Yes, thats what its for originally. Maybe you should ask W Llewellyn in the steroid section.....he posts there sometimes.
you can always post at his own forums too bodyofscience.com (maybe .net)
or ask Patrick Arnold at musclegurus.com/forum
Mike, look into ATD. 1. it's legal 2. its cheap, you can get it for $20 at giantnutrition.net or at another online store as rebound xt by Designer Supplements. It got rid of some gyno I got during puberty. I ran it at 50 mg every night. Just becareful because its a very potent anti-estrogen and it absolutely crushed my sex drive.
-
you can always post at his own forums too bodyofscience.com (maybe .net)
or ask Patrick Arnold at musclegurus.com/forum
Mike, look into ATD. 1. it's legal 2. its cheap, you can get it for $20 at giantnutrition.net or at another online store as rebound xt by Designer Supplements. It got rid of some gyno I got during puberty. I ran it at 50 mg every night. Just becareful because its a very potent anti-estrogen and it absolutely crushed my sex drive.
right now im using ...ANDROBOLIX and 6OXO (ATD better?)
-
what does that do?
-
anti-estrogen (helps prevent the conversion to estrogen)
-
anti-estrogen (helps prevent the conversion to estrogen)
I am unfamiliar with Androbolix, but 6-OXO is a very good product. I have used 6-OXO a little bit before (its one of the few legal test-boosters/AE's that work), but trust me if you are trying to get rid of gyno, ATD is the bee's knees. I got results within the first few days when I was using it at around 100-75mg daily. It also gave me some nice strength increases. The only downsides I got was the sex drive. PM gammahydroxy about it, I believe he has used it (and he knows his shit). Heres the cheapest I can find it:
http://www.giantnutrition.net/catalog/product_info.php?products_id=39&osCsid=e6bb63a0148b69575163b63d6d9ad603 but like I said Rebound XT and Novedex XT by Gaspari are both good name brand versions of it.
-
I am unfamiliar with Androbolix, but 6-OXO is a very good product. I have used 6-OXO a little bit before (its one of the few legal test-boosters/AE's that work), but trust me if you are trying to get rid of gyno, ATD is the bee's knees. I got results within the first few days when I was using it at around 100-75mg daily. It also gave me some nice strength increases. The only downsides I got was the sex drive. PM gammahydroxy about it, I believe he has used it (and he knows his shit). Heres the cheapest I can find it:
http://www.giantnutrition.net/catalog/product_info.php?products_id=39&osCsid=e6bb63a0148b69575163b63d6d9ad603 but like I said Rebound XT and Novedex XT by Gaspari are both good name brand versions of it.
thanks bro, good info, good link. i'll def try the ATD
mike
-
good luck mike!
looking great...
nix the goatee and with a leaner face you can pull `a rock!`
-
good luck mike!
looking great...
nix the goatee and with a leaner face you can pull `a rock!`
;)
-
why waste your money on pisspoor OTC anti-Es when you can buy the real deal (arimidex, letrozole) in liquid form from 'research' companys ? ::)
accordin to a MD journo .. runnin letrozole is as good as runnin 250 to 300mg of test en per week !
-
letrozole is used for treating breast cancer and has a lot of side effects like fatigue, diarrhea, loss of apetite and muscle weakness.
Not a good choice for someone preparing for a contest..
-
letrozole is used for treating breast cancer and has a lot of side effects like fatigue, diarrhea, loss of apetite and muscle weakness.
Not a good choice for someone preparing for a contest..
you been readin the packets again?? ::)
they have to put all that s'hit on to avoid bein sued if someone developes one of those symptoms and crys 'wasnt informed'.
ever read a packet of paracetamol?
-
Yeah, basically... ...haven't had breast cancer myself yet
I research anything new I don't much about and those warnings kept coming up
Obviously there's not much info available about the muscle building benefits so fill us in.. i.e legality, testing etc.
-
Mike...you look 100 times better than the bloated fat bastard that you once were. Question: are you clean now? It doesn't look like you're juicing at all...
(http://www.getbig.com/boards/index.php?action=dlattach;topic=51475.0;attach=72151;image)
-
Mike does look 100% better than he did about 4 months ago. If he can keep his bf% reasonable in his offseason and add some SERIOUS mass to his lower body and take care of whatever is going on with his chest than he should do pretty good next year. That's if he really wants too.
Freak 8)
-
Mike...you look 100 times better than the bloated fat bastard that you once were. Question: are you clean now? It doesn't look like you're juicing at all...
(http://www.getbig.com/boards/index.php?action=dlattach;topic=51475.0;attach=72151;image)
Talk about a backhanded compliment ::)
-
Mike impressive transformation so far. How many carbs you eating now a day?
-
Mike impressive transformation so far.
I agree.....I have never seen a head grow like that.
:D
Doing good Mike - seriously.
-
Mike does look 100% better than he did about 4 months ago. If he can keep his bf% reasonable in his offseason and add some SERIOUS mass to his lower body and take care of whatever is going on with his chest than he should do pretty good next year. That's if he really wants too.
Freak 8)
i want too..................(thanx for the compliments btw,from you they mean something!)
-
Talk about a backhanded compliment ::)
LOL!!!
(agreed!)
-
Mike impressive transformation so far. How many carbs you eating now a day?
under 50 ................. :'(
(again comming from you that compliment means something)
-
tanx Knny!!!!................
-
Thanx DF!!!!!
you rox!
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=51475.0;attach=72151;image)
Excuse me Mike, but what is under that cake dome?
-
B-B-B-BUSTED!!!!!!!!!!!!!!!!!!!!!!!!!
-
HA! Busted nothing. ::) That is a plastic bag. Inside that bag are pretzels that Laura bought from a co-worker's daughter's school fund. NOT MINE. She is trying to give them away actually.
-
You're also looking a lot younger as you go along mike. Can't be a bad thing.
-
You'd look alot bigger if you had stainless steel appliances..
-
:D
-
So Mike...please tell me you're not wearing the same underwear every day.
why is that bad??
(here i just threw this together quick so u can see what kind of condition im getting in
thoughts??)
http://media.putfile.com/MIKES-NEW-1
-
::) That is a plastic bag.
That plastic bag looks delicious
-
How often are you working your calves?
Freak ???
-
How often are you working your calves?
Freak ???
every other day
-
why is that bad??
(here i just threw this together quick so u can see what kind of condition im getting in
thoughts??)
http://media.putfile.com/MIKES-NEW-1
Talk about a shitty video production! It's hard to say since you're not really hitting any poses but clearly you've dropped a lot BF and I don't think you've lost as much muscle as everyone keeps saying.
But, you still have a long way to go. Check your lower ab skin thickness. You're gonna want to shoot for it being as thin as the skin on the back of your hand...that's IFBB ripped! For the kind of show you're doing you might get away with it being as thin as the skin over your chest.
Keep pushing. Don't cheat on your diet. Keep lifiting heavy. Pose every day. Keep the cardio going. And rest as much as you can. That's it!
-
every other day
Very heavy 8-10 reps? Light weight 20-50 reps? Super sets? Drop sets?
Honestly if I were you I would do something different each workout to keep your muscles guessing and to kill the bordom. Remember to do both seated and standing calf raises each training session if your not already doing that. Calves can be a b*tch to get, but if you bust your ass they might look pretty good even thought you have long legs. Makes me glad I'm kind of a shorty.
Freak 8)
-
Talk about a shitty video production! It's hard to say since you're not really hitting any poses but clearly you've dropped a lot BF and I don't think you've lost as much muscle as everyone keeps saying.
But, you still have a long way to go. Check your lower ab skin thickness. You're gonna want to shoot for it being as thin as the skin on the back of your hand...that's IFBB ripped! For the kind of show you're doing you might get away with it being as thin as the skin over your chest.
Keep pushing. Don't cheat on your diet. Keep lifiting heavy. Pose every day. Keep the cardio going. And rest as much as you can. That's it!
ok...................... ...great advice (havent been posing)
not to blame anyone but......"someone" made a few meals for me with only 36 grams of protein instead of the 45 - 50 i need per meal,i gotta stay on top of that shit!!
even if it means making ALL my own food
this is tough ..im not going to lie
i got yelled at ........... :(
"Nope spoke too soon. 10am & 5pm, protein to low, 50-65 ( I can live w/the 72
gram shake) EVERY MEAL MIKE,wassa matter u!!!!!!!!Jeez,you get right to the
point of perfection & BAM!!!!!!!! you "F" up You have to have "X" amount of
protein every meal,no exceptions!! If you have to eat a half of a chicken
breast,just get what you need,ok.
-
ok...................... ...great advice (havent been posing)
not to blame anyone but......"someone" made a few meals for me with only 36 grams of protein instead of the 45 - 50 i need per meal,i gotta stay on top of that shit!!
even if it means making ALL my own food
this is tough ..im not going to lie
Don't blame Laura for not getting your meals right! F*CK MAN THIS IS YOUR SHOW NOT HER'S! Make sure YOU get all your protein. Don't go blaming other people when it's YOUR deal.
Your lucky to even have someone making your meals for you. I had NOBODY! It's was all me 24/7. Count your blessings Mike.
Freak >:(
-
your right................
(she even set the alarm last night at 3am and 6 am and woke me up to have my protein shakes
the only protein shakes im having btw is at night,she's a blessing...my bad)
im just pissed at myself!
-
You know your carb depleted when even the 8oz vid camara is heavy....
next time have L take the vid....mm vh fv n/mb vz ghv ll;k.kjvghdx.........DRUNK. ....
LOOKING GOOD
X-frame is really coming out.... nice taper...
-
You know your carb depleted when even the 8oz vid camara is heavy....
next time have L take the vid....mm vh fv n/mb vz ghv ll;k.kjvghdx.........DRUNK. ....
LOOKING GOOD
X-frame is really coming out.... nice taper...
hahhah!.........(yea that cam was heavy!)
thanx for the kind words@!
-
Under 50g carbs? ??? Where do you go from there?... seems too low too soon.
-
your right................
(she even set the alarm last night at 3am and 6 am and woke me up to have my protein shakes
the only protein shakes im having btw is at night,she's a blessing...my bad)
im just pissed at myself!
nobody to blame both of you are doing great....its a learning process first time... just move on and keep up the good work...
;)
-
New Video!!! ;D http://media.putfile.com/4-8-06
-
The contest leg jiggling was as gay as a horse cock is long.
i got that from Bob Paris.................
-
The contest leg jiggling was as gay as a horse cock is long.
Agree with that.
You can't do that if you don't have monster legs Mike, or else it look silly
-
You have to practice holding your poses longer. Starting at the 12-week mark, I would do each pose 3 times and hold each for a minute (5x per week). I think it may have helped me bring out detail...who knows. But it definitely helped me learn how to hit a pose hard, while making it seem effortless...
-
Hahahahahahahahahahahaha hahahaaaaaaaaa, I just had the biggest laughs ever, this guy jiggling his monster 15" inch legs, hahahaha pathetic, also ran out of breath the second he started to hit his poses, oh brother, hahahahaha can one get more delusional, it's funny when he hit a "pose" and absolutely nothing happened, hahahahahahaahhahahahaha hashdasdh!!!!!!!!!!!!!!!!!!!!!!!!!!
-
::) Concerning the 'leg jiggling'.... Meh. Monkey see, monkey do. That's all it is. You see it in amateur sports all the time. Young kids playing basketball... practicing Jordan's patented style, hanging their tongues out of their mouths. Sure, the thought of "Who do you think you are?" comes to mind sometimes. It's all relative though... if your legs are more massive than all the other guys on stage come game day... F#ck it.. jiggle all you want IMO.
-
New Video!!! ;D http://media.putfile.com/4-8-06
You look great in this pic Mike! And I really like your robe :)
-
The contest leg jiggling was as gay as a horse cock is long.
posting other dudes ppics and acting like they are yours.......is gay as the cock in your ass is long.
-
seriously though. you must be quite small, if you posted those pictures faking for yourself. cuz they wrent very impresssive.....
just a thought.
-
You have to practice holding your poses longer. Starting at the 12-week mark, I would do each pose 3 times and hold each for a minute (5x per week). I think it may have helped me bring out detail...who knows. But it definitely helped me learn how to hit a pose hard, while making it seem effortless...
gotcha.................. .........(im 9 weeks out now and i hardly EVER practice posing)
gotta step it up!!!
thanx for the advice!
-
You look great in this pic Mike! And I really like your robe :)
LOL!!! ................thanx Stella!
(my pink robe is at the cleaners ;) )
-
:D
-
Comming along nicely Mike, I think people are gonna be surprised how good you actually look come contest time.
-
Thanx Bald....................( i hope im surprised lol,im very critical of myself,and i still think i look like RE-FRIED beans...............)
-
FFS... I thought I wasn't gonna write this so far out, but...
Looks like you're coming along fairly good with your diet mang. Seems like you're doing a sensible diet which has allowed you to keep your metabolism fairly high.
You got a healthy look. Keep it up.
YIP
Zack
-
FFS... I thought I wasn't gonna write this so far out, but...
Looks like you're coming along fairly good with your diet mang. Seems like you're doing a sensible diet which has allowed you to keep your metabolism fairly high.
You got a healthy look. Keep it up.
YIP
Zack
thanks Zack!
and weed.................... ........................ ...stop making me laugh!!
-
aaaaaahahahahaha
-
ok...................... ...great advice (havent been posing)
not to blame anyone but......"someone" made a few meals for me with only 36 grams of protein instead of the 45 - 50 i need per meal,i gotta stay on top of that shit!!
even if it means making ALL my own food
this is tough ..im not going to lie
WTF!? Did you bitch-slap the ho in her mouth for that!? It could have cost you 1st place >:(
-
WTF!? Did you bitch-slap the ho in her mouth for that!? It could have cost you 1st place >:(
knocked 2 of her teeth out!
(that will teach her)
-
MONSTER props for posting up a video!!! Keep up the hard work & f*ck the haters!!! ;D ;D ;D
-
all i can say is mike... when you finished your 'comp' ... FFS get on a mass cycle... do a pro cycle .. do somethin .... pin your ass everyday with somethin ... cuz when you strip down the bf ... there aint much there mate!
anyone can look like a 20 stone sack of shit by overeatin and trainin ... but there is an EXTREME lack of quality there, now you are no longer a big lump.
1500mg of test per week and shit loads of tren .. otherwise forget it!
-
all i can say is mike... when you finished your 'comp' ... FFS get on a mass cycle... do a pro cycle .. do somethin .... pin your ass everyday with somethin ... cuz when you strip down the bf ... there aint much there mate!
anyone can look like a 20 stone sack of shit by overeatin and trainin ... but there is an EXTREME lack of quality there, now you are no longer a big lump.
1500mg of test per week and shit loads of tren .. otherwise forget it!
lol..................doe s this post qualify as a "hater" bigbalddaddy????
-
HATER!!!
Where is his 1500mg/wk + 150mg/day tren "pro cycle" physique video?
-
lol..................doe s this post qualify as a "hater" bigbalddaddy????
that third pic is the best youve looked yet, mike. props.
and by th way....im getting licensed/registered/whatever by the issa in a few months.... thanks for the help on my question. :)
-
that third pic is the best youve looked yet, mike. props.
and by th way....im getting licensed/registered/whatever by the issa in a few months.... thanks for the help on my question. :)
N/P................(Laura says it was around $600.00 dollars for the course and study materials)
-
Holy shait Mike, in that last pic you look better than you've ever looked. I'm impressed!
thank you sir!!!!!!!!!!!!!!!!
-
Hell ya Mike you got some guns on ya brotherrrr
Looking good how is the prep going... Tell Laura I was over on Revere St visiting a friend near Lindon today in Malden didnt she used to live near there?
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Hell ya Mike you got some guns on ya brotherrrr
Looking good how is the prep going... Tell Laura I was over on Revere St visiting a friend near Lindon today in Malden didnt she used to live near there?
No 88, I lived by Forestdale (Melrose line), but I do know where Revere St. is.
-
Looking good big Mike( but not as good as Cheri) Keep grindin away!
-
Looking good big Mike( but not as good as Cheri) Keep grindin away!
thanks bro...................
( i seriously really appreciate it)
-
Hey, Mike! It's been a while since I checked in with you. I see you're still gettin' at it pretty hard. You just keep on improving every day, bro. Great job!
-
No 88, I lived by Forestdale (Melrose line), but I do know where Revere St. is.
Ow well close enough! Hope you guys are loving sunny Florida. The weather is finally getting nicer here. 70 and sunny today 8)
-
Hey, Mike! It's been a while since I checked in with you. I see you're still gettin' at it pretty hard. You just keep on improving every day, bro. Great job!
sorry lol.............(i was getting "blasted" on the main board)
thanks for the kind words................... ...MIKE
snapped this pic a sec ago cause i was gettin "crucified" on the main board
-
Just wait till you diet down completly, dry out and then carb up! In those pics you are a little flat, wait till show time!!! You should look way better on stage. Keep up the good work!!!!!!!!!!!!!!!!!!!!!
-
lookin good man
-
Your shoulders are shaping up nice, which is going to give even more of a taper to your appearance. And the wheels are looking good, bro! You're gonna surprise alot of naysayers on this board.
-
Your shoulders are shaping up nice, which is going to give even more of a taper to your appearance. And the wheels are looking good, bro! You're gonna surprise alot of naysayers on this board.
yes!!~!!! ;)
-
Just wait till you diet down completly, dry out and then carb up! In those pics you are a little flat, wait till show time!!! You should look way better on stage. Keep up the good work!!!!!!!!!!!!!!!!!!!!!
thanks!!!!
(you too KING thanx !!!!!)
much appreciated!
-
What impresses me most Mike, is that when you came to this board with "an attitude", you went through months of bashing from most of us scumbags here (a few of us really pissed U off, hehe), yet you still never gave up and now you're more like our board mascot ;D I think MANY people will be crossing fingers for you to do well in your show and in your prep!
You also seems to have lost that attitude you used to have, and replacing it with being more realistic and doing something to improve the reality (something tells me that Laura has had a positive impact on you ;) ). I also sense that the same persistence you had here when we all were making fun of you, is present in your BB effort, you seem to be more dedicated than most people who does their first show, and I'm sure that you'll learn some useful lessons that you can apply to the next show you'll do (I assume that this ain't the only show you'll do ;) )
Just be careful with the clen, to much of it is NOT good ;D
So, there U got it, the old "Arvilla bashing" DF is long gone, and now this rant is over!
DF :-* :-*
Ha! That was a good thread full of "ownings", "meltdowns", photoshopping and threats of bodily harm...LOL! I've tried to find someone else to "Arvillify", but it just hasn't been the same...
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lol..................doe s this post qualify as a "hater" bigbalddaddy????
Holy shit ! UNBELEIVABLE !!! You look awesome brotha !!!!!
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I'll take a break from eating that enourmous cheese cake I just bought to tell you:
You look great in those last pics mike !
Ok enough ass kissing for today, back at eating my cheese cake ;D
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I'll take a break from eating that enourmous cheese cake I just bought to tell you:
You look great in those last pics mike !
Ok enough ass kissing for today, back at eating my cheese cake ;D
LOL!!! ahahaha!!! I'm dieting a little too and totally closed my eyes dreaming of eating a rasberry cheese cake thanks to you! Please tell me you had a huge glass of milk to wash it down!!! ;D ;D ;D
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LOL!!! ahahaha!!! I'm dieting a little too and totally closed my eyes dreaming of eating a rasberry cheese cake thanks to you! Please tell me you had a huge glass of milk to wash it down!!! ;D ;D ;D
Yop and it was really good !
I just had some A&W double teen burgers a couple of minutes ago ;D
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Yop and it was really good !
I just had some A&W double teen burgers a couple of minutes ago ;D
Pleeeeeeeeeeeeeeeeeeeeee eeeeeeeez tell me you had a root beer float!!!!!!!! ;D ;D ;D ;D
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Colossus,DF,Big Worm,Stavios.................................................thanks soooo much guys!!!!
(getting some positive feedback let's me know im on the right track/doing things right!)
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Colossus,DF,Big Worm,Stavios.................................................thanks soooo much guys!!!!
(getting some positive feedback let's me know im on the right track/doing things right!)
Where are the new pics big dog?
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Where are the new pics big dog?
ill have laura take some outside pics tommorow..............
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ill have laura take some outside pics tommorow..............
Am I allowed to masturbate?last pics look truly impressive, you can make me eat my few months ago words soon Arvilla ;), keep it up big fella
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ill have laura take some outside pics tommorow..............
Can't wait :D
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Love to you both :) And both please rest up and get well soon :)
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new pic of cheri ;D
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damn nugga your wife's tittie is coming out.
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new pics taken this morning.
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Does she always wear that when surfing Getbig?
Sometimes I do, sometimes I wear nothing at all. ;)
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Looking good Mike !
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Looking good Mike !
THANKS BRO!!!!!!!!
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Wow Mike! You are getting lean! I'm motivated to start my diet! .............on Monday ;D
You look great :D
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Mike, you can't be walking out the house like that!!
At least build your quads up first.
Looking good, keep up the good work Mike.
Cheri, don't prepare his meals for him, let the bastard do his own food prep.
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ay mike....could you post a picture doing a front hand clasp. just want to see if your front delts over power your chest, because if so( i think they do by the look of your back double bi and by you chests size in comparison to the rest of your body) maybe stop training front delts untill after your show......
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new pics taken this morning.
your really starting to come around...These pictures show a huge difference...Keep at it big man...
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Wow Mike! You are getting lean! I'm motivated to start my diet! .............on Monday ;D
You look great :D
thanks STELLA!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Mike, you can't be walking out the house like that!!
At least build your quads up first.
Looking good, keep up the good work Mike.
Cheri, don't prepare his meals for him, let the bastard do his own food prep.
hahahahahahahahahahahah!!!.................thanks bro
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your really starting to come around...These pictures show a huge difference...Keep at it big man...
will do!!!!
and thanx................... .... :D
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Couldnt do all this without
Laura
Larry
Emma (http://img.photobucket.com/albums/v725/blflammia/4-15-06010.jpg)
thanks guys!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Couldnt do all this without
Laura
Larry
Emma
thanks guys!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
emma?
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Couldnt do all this without
Laura
Larry
Emma (http://img.photobucket.com/albums/v725/blflammia/4-15-06010.jpg)
Shauna
thanks guys!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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You are working so hard and with such dedication. It's super but there are 2 things that are patently obvious here:
1) You need to refeed now! 5,000 cals, maintenance protein only, 6g EPA/DHA after each carb meal, the rest high GI carbs of mostly glucose(maltodextrin/dextrose-starches), keep fiber lowish, allow a little sucrose/fructose (also fish oils to your everyday diet, plus a touch of sat fat from animal meat sources). Spread the 5g refeeds over two multiple meal days. You must reset things acutely right now. Yes, you are losing fat, but the rate of muscle loss is concomittantly high; unacceptably high especially considering you are not molecularly "unassisted" here. I'm just being honest. Whoever is managing you needs to address your chronically depressed leptin levels. Honestly, just two days once will not be enough to carry you for the next 8 or whatever weeks you have left, but I understand the phobia that can set in. i.e. You will have to repeat the refeed at least one day a week up until the last 1-2 week, and that is only to absolutely side step any gastrointestinal upset, or food reactions that may occur. It has nothing to do with gaining of fat. You will not gain fat, only water and only for a short time (1-2 days). You are taking 1.1 steps forward and 1.0 step back currently. That just is not acceptable. You have great conviction, you deserve an equipotent result.
2) Your wife is very supportive and loyal. That is great. I am very envious, honestly.
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Lookin good Mike, gyno seems to be going down. Did you start the ATD or is it just fat loss?
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Lookin good Mike, gyno seems to be going down. Did you start the ATD or is it just fat loss?
ATD...............(thanks BTW!!!)
along with the fat loss seems to be working (got my fingers crossed!)
now this is what i mean................CAPT offered some constructive/great advice, i followed it and it seems to be working
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^^^biceps looking swole and hard, waist coming down great! Rock on Bro!!!^^^
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Sometimes I do, sometimes I wear nothing at all. ;)
I atleast wear socks.
Freak ;)
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Cheri,
Lookin Yummyvery nice as usual!
Hummmm what else did I want to say
Oh ya big mike your new picks look great. Chest looks much better -delts and arms looking great, and back detail is comming out nicely. Your calves look suprisingly good from your side shots. Even though you dont have monster thighs from a side chest shot they look good straight on. Keep hammerin' away mike!
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Mike, post the details about the show. If I have time, I'll fly down to see the show.
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Mike, post the details about the show. If I have time, I'll fly down to see the show.
FLORIDA NPC
WEST PALM BEACH - Level II
William T. Dwyer High School Auditorium, Palm Beach Gardens.
June 10, 2006
www.floridanpc.org
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I atleast wear socks.
Freak ;)
You definitely seem the type to wear socks. ;D
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^^^biceps looking swole and hard, waist coming down great! Rock on Bro!!!^^^
thanks big man!!!
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Cheri,
Lookin Yummyvery nice as usual!
Hummmm what else did I want to say
Oh ya big mike your new picks look great. Chest looks much better -delts and arms looking great, and back detail is comming out nicely. Your calves look suprisingly good from your side shots. Even though you dont have monster thighs from a side chest shot they look good straight on. Keep hammerin' away mike!
will do
and thanx!!!!!!!!!!!!!
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Hey Mike, looks like things are slowly but surely comin together for ya, bro. If and when you do well at your show in June will you consider doin the O this fall if you get a special invite?
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AGB is making lots of sense.
I would suggest reading his post, and discussing it with whoever is designing your diet. Just remember to drink a lot of water, and enough salt to balance the electrolytes, while doing the refeed. When getting the carbs down, drink at least 2 grams of water for each gram of carb.
The refeed could start in the afternoon, and end the next evening. And don't train during the refeed.
DO NOT TRAIN.
I would also suggest doing this refeed maybe once in the next coming days, then again in 12-18 days, but that is of course where your diet coach knows best.
But AGB is making a lot sense IMO.
You won't get fat if refeeding. Make sure to stay low on protein AND FATS.
YIP
Zack
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Mike pat youreself on the back bro....... That front double bi of you is a complete transformation..... Great job boss!!!!!!!
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thanks 88!!!!! (from mike)
I just took these shots few mins ago..................... ......
-
:D
-
:o
-
;)
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=51475.0;attach=74615;image)
Wow! This is your best pic ever! Did you bring up your carbs a bit? You look more filled out...
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=51475.0;attach=74615;image)
Wow! This is your best pic ever! Did you bring up your carbs a bit? You look more filled out...
Larry (my friend and trainer said i could add 1 steak (fillet) meal per day )
i did that and it "did something ,filled me out ,carbs are slightly higher but the steak is the only big change i have made)
btw........thanx Yemeni for that compliment
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Wow, mike, you're starting to look better and better.
Some pics you posted it looked like you were wasting away, but these recent shots you look better than ever.
That front bi shot is good as well. V-taper is coming nicely, shoulders and arms are now freakier than in fat-mode.
You must be feeling good about this transformation.
ps: Try better quality pics next time, and yeah, you look better with shorts on ;D
-
;D
thanks Faust...............i feel like I'm filling out a lil, i feel better ;)
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Did you bring up your carbs a bit? You look more filled out...
I agree 100%
Mike, look better in these round of pictures.....seriously
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I think you look hot babe! mwah :-*
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hey mike .. lets be honest here.. how many years you been trainin and juicin to get to that 'humungous' size ?? ;D ;D
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When the hell did Laura become a mod??
Btw I think I see nipple in that pic of you sitting at your computer.
Freak :-*
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looken good mike wish i had the Patience and discipline you do!
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looken good mike wish i had the Patience and discipline you do!
thanks bro!!!!!!!!!!!!
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When the hell did Laura become a mod??
Btw I think I see nipple in that pic of you sitting at your computer.
Freak :-*
You can? :D
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hey arvilla.
nice job on the gut. looks like you somehow fixed that "sunken in/loose skin/alien" look you had going. now you just look plain horrible! ;D
j/k man, major improvement.
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You can? :D
If you use your imagination, but only alittle!
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Just out of curiousity..What is ATD?
-
Just out of curiousity..What is ATD?
it's an over the counter anti-estrogen
(prevents/gets rid of gyno)
-
somebody is lookin pretty damn good, keep up the good work.
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it's an over the counter anti-estrogen
(prevents/gets rid of gyno)
Interesting...any specific brands or types you take....
-
Interesting...any specific brands or types you take....
BALD.................... ..........thanks!!
little..i use ANDROBOLIX by BIORHYTHM
and 6XO
both are good products...........
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Mike,
Thanks for the info. Does this stuff actually decrease already existent gyno or are you using this to try to increase Test naturally...
-
somebody is lookin pretty damn good, keep up the good work.
thank you :D <blushing>
oh, you weren't talking about me? ;D
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Mike,
Thanks for the info. Does this stuff actually decrease already existent gyno or are you using this to try to increase Test naturally...
IT is supposed to "eat away" at existing gyno,and prevent estrogen conversion ie: gyno from occuring
how well it works remains to be seen (there are "real drugs " for this purpose as well)
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:D
(http://img.photobucket.com/albums/v725/blflammia/mikeoldnew.jpg)
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:D
(http://img.photobucket.com/albums/v725/blflammia/mikeoldnew.jpg)
You've got to feel better. Has you Pt business gone up?
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Now only if you could hit that side chest better. You'd look alot thicker if you didn't put your back shoulder up so high.
I'll get into more detail later. Need to get to work.
Freak 8)
-
being in better shape is a def plus in the PT business!!!!
(your a walking advertisement for your services)
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Now only if you could hit that side chest better. You'd look alot thicker if you didn't put your back shoulder up so high.
I'll get into more detail later. Need to get to work.
Freak 8)
you work?
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being in better shape is a def plus in the PT business!!!!
(your a walking advertisement for your services)
you're a freaking billboard babe! :-*
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you work?
I run a nutrition store.
Freak ;)
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I run a nutrition store.
Freak ;)
GET OUT! Congratulations Bryan. Thing are going very well for you. I am truly happy for you. :)
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Freak sweeps the floors at GNC??
(http://img.photobucket.com/albums/v725/blflammia/fatty1.jpg)
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Mike,
So are all your family and friends in awe of seeing the new and improved Arvilla? :o
When i would diet down for a show it was the greatest feeling getting compliments from people you hadn't seen in a while.
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Mike,
So are all your family and friends in awe of seeing the new and improved Arvilla? :o
When i would diet down for a show it was the greatest feeling getting compliments from people you hadn't seen in a while.
im a long way from "home" bro (where i was born and raised)
Laura and myself just moved to sunny Florida 5-6 months ago
but the people i work with at the gym are very cool and tell me nice things about my physique changes
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im a long way from "home" bro (where i was born and raised)
Laura and myself just moved to sunny Florida 5-6 months ago
but the people i work with at the gym are very cool and tell me nice things about my physique changes
& not just from the gay guys
;D
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& not just from the gay guys
;D
no it is just the gay guys.................... ....................
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no it is just the gay guys.................... ....................
honest guys those gay guys! ;D
-
yeah thats the problem.....they'll say anything!
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Freak sweeps the floors at GNC??
(http://img.photobucket.com/albums/v725/blflammia/fatty1.jpg)
that made me laugh
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Mike and Cheri...
I was just wondering...you and Mike talk soo much thru this board......when you guys are together do you talk at all or is the silence deafening ;D
Pro Mike Arvilla!!!
We talk via the boards during the day cuz we miss eachother, we communicate at home in a different way. ;)
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Cheri, are you okay after yesterday's ordeal, sweetie? ;D
Still shaken, not stirred.
Thank you for asking Sean. That was sweet. :)
-
We talk via the boards during the day cuz we miss eachother, we communicate at home in a different way. ;)
Oh so you sit on the couch and watch DVD's like myslef and my wife do....Cool! ;) ;D
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Why are you talking about filling out? Looks like you have another 25-30 lbs of fat to lose to look cut. Hopefully you won't look skelletal at that weight.
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Why are you talking about filling out? Looks like you have another 25-30 lbs of fat to lose to look cut. Hopefully you won't look skelletal at that weight.
What the hell are you looking at?
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MIKE,
The only opinions you should take to heart are your trainer's and people that you respect, don't worry about these 'no names'.
You are doing a great job, lots of hardwork I can tell. Keep it going.
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Freak sweeps the floors at GNC??
(http://img.photobucket.com/albums/v725/blflammia/fatty1.jpg)
[/quo
Love the token hip bag in the first pic. Those really are ridiculous looking, however they do serve a purpose when away from your fridge.
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Hmmm mike, did you tear your left pec? Just saw that...
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Hmmm mike, did you tear your left pec? Just saw that...
Yes he did. Many years ago.
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Quote from: shiftedShapes on Today at 01:12:17 PM
Why are you talking about filling out? Looks like you have another 25-30 lbs of fat to lose to look cut. Hopefully you won't look skelletal at that weight.
What the hell are you looking at?
I'm looking at Arvilla's body
check out the mindspin transformation picks...ARvilla is substantially fatter now then Mindspin is in his before picture
(http://www.getbig.com/boards/index.php?action=dlattach;topic=51475.0;attach=52765;image)
vs.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=51475.0;attach=74609;image)
Do you think Mike is leaner then mindspin here? How much weight do you think that Mindspin had to lose to go from the before to the after picture?
Well guess what Mike will have to lose even more weight because Mike is also a lot taller then Mindspin which means that that thicker layer of bodyfat extends over a larger body. This means he will have to lose even more weight then mindspin did.
I'm just trying to help mike avoid looking like vince goodrum onstage. With his bodyfat where it is now, he will have 0 seperation on stage.
-sS
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how many weeks out mike?
-
Mike's show is sometime in mid-June I believe. That's still about 8 weeks away; right now he looks about 10-12% bodyfat so he's got enough time to dial in at about 6% come contest day.
-
I learned one thing on Arvilla's website...
He is the owner of the world's ugliest shower curtain.
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I'm looking at Arvilla's body
check out the mindspin transformation picks...ARvilla is substantially fatter now then Mindspin is in his before picture
(http://www.getbig.com/boards/index.php?action=dlattach;topic=51475.0;attach=52765;image)
vs.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=51475.0;attach=74609;image)
Do you think Mike is leaner then mindspin here? How much weight do you think that Mindspin had to lose to go from the before to the after picture?
Well guess what Mike will have to lose even more weight because Mike is also a lot taller then Mindspin which means that that thicker layer of bodyfat extends over a larger body. This means he will have to lose even more weight then mindspin did.
I'm just trying to help mike avoid looking like vince goodrum onstage. With his bodyfat where it is now, he will have 0 seperation on stage.
-sS
sS, Yemini didn't have to start working towards a contest in the same shape or the same age as Michael. Yem also has a different set of genetics. Yes, Mindspin had to work real hard to get onto stage, Michael has to work that much harder due to the fact that he doesn't have the genetics and started out with 30% bf. No one is saying Michael is Ronnie Coleman, Jay Cutler, etc. but you do have to recognize and respect the changes he has made with his body. He looks damn good and not only will look awesome on stage, I know he's going make all getbiggers very proud come June 10th. He already makes me very proud.
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I learned one thing on Arvilla's website...
He is the owner of the world's ugliest shower curtain.
and what's wrong with it?
-
Mike's show is sometime in mid-June I believe. That's still about 8 weeks away; right now he looks about 10-12% bodyfat so he's got enough time to dial in at about 6% come contest day.
If Arvilla is a LEGIT 7-8% come contest time, then he should be very happy.
I will be very impressed if he gets that low.
YIP
Zack
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thank you :D <blushing>
oh, you weren't talking about me? ;D
That goes for you too ;)
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Laura, deadly serious here, you should get used to hearing criticisms of Mike. Seriously. When you are sitting in the audience, chances are you will overhear quite a few. You don't want to snap out and do a Barbara Kamali or anything :D
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Laura, deadly serious here, you should get used to hearing criticisms of Mike. Seriously. When you are sitting in the audience, chances are you will overhear quite a few. You don't want to snap out and do a Barbara Kamali or anything :D
criticisms .....................def ok
shit like " he sucks ,"piece of shit",,,,,,,,,,,,i want her swinging!!!!! (j/k)
(http://img.photobucket.com/albums/v725/blflammia/mikepbg7.jpg)
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DO IT FOR BOSTON MIKEEEEEEEE
Ha ha guy you look awsome! don't listen to the haters mang you know you have improved greatly. Rome wasn't built in a day... Imagine what you will look like in a few years!
Good luck
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DO IT FOR BOSTON MIKEEEEEEEE
Ha ha guy you look awsome! don't listen to the haters mang you know you have improved greatly. Rome wasn't built in a day... Imagine what you will look like in a few years!
Good luck
thank you sir!!!!!!!!!1
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and what's wrong with it?
I agree....it's not fashionable enough for Goatboy's taste.
You know how phags are.
;D
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If Arvilla is a LEGIT 7-8% come contest time, then he should be very happy.
I will be very impressed if he gets that low.
YIP
Zack
Well ,get ready 2 be impressed.Mike will be ready.
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Well ,get ready 2 be impressed.Mike will be ready.
LLES - he is less than 8 weeks out and has NO ABS! Aren't you concerned?
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LLES - he is less than 8 weeks out and has NO ABS! Aren't you concerned?
8 weeks is a loooog time. I diet for 6 weeks total for a show and come in at 2% BF every time.. I'm at about 8-10% off season
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8 weeks is a loooog time. I diet for 6 weeks total for a show and come in at 2% BF every time.. I'm at about 8-10% off season
Yeah but you're not Arvilla. I can tell he is at about 16% BF right now. Mike - how's your x-mas tree? Let's see some pics. How about the quad separation...
-
Salmon 16 percent give me a frigging break!
13% tops
Youre making youreself look stupid...Do me a favor post up some pics of youre xmass tree and quad seperation.
-
I may have missed it somewhere along the line, but what are your workouts like? Are you staying HEAVY? Lost any strength? Weighted abs would be a good thing...
-
Yeah but you're not Arvilla. I can tell he is at about 16% BF right now. Mike - how's your x-mas tree? Let's see some pics. How about the quad separation...
Worry about your own damn x-mas tree. You don't see abs here (and that's relaxed)? You are fucking blind.
2nd shot shows them as well. He still has over 7 weeks left.
btw, he's at 10% bf.
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Worry about your own damn x-mas tree. You don't see abs here (and that's relaxed)? You are fucking blind.
2nd shot shows them as well. He still has over 7 weeks left.
btw, he's at 10% bf.
Honestly I don't see abs anywhere. I do however, see loose blubbery skin in his lower abdomen. Sorry that his upsets you :-\
Oh, and Body88, no need to call me out bro. I have no x-mas tree or quad separation right now, but I'm not the one who will be standing in posing trunks in front of hundreds of people at a show in just a few weeks...
Peace!
-
Honestly I don't see abs anywhere. I do however, see loose blubbery skin in his lower abdomen. Sorry that his upsets you :-\
Oh, and Body88, no need to call me out bro. I have no x-mas tree or quad separation right now, but I'm not the one who will be standing in posing trunks in front of hundreds of people at a show in just a few weeks...
Peace!
Ya, ok, you obviously are in need of glasses along with your "luvin". ::)
-
Ya, ok, you obviously are in need of glasses along with your "luvin". ::)
Why are you so defensive? I'm just giving my opinion. Would you prefer we all just say "Wow Mike looks great!"?
When you are at the show, and Mike is on stage, look around and listen to people in the audience. You'll see & hear nothing but laughter.
That's a fact!
-
Why are you so defensive? I'm just giving my opinion. Would you prefer we all just say "Wow Mike looks great!"?
When you are at the show, and Mike is on stage, look around and listen to people in the audience. You'll see & hear nothing but laughter.
That's a fact!
Of course there will be those who don't think he is all that, I would be surprised if there weren't haters in the crowd, but I do expect that he will finish much better than you antipate or hope salmon. Just sit back and watch, ok? ;)
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its mikey's first show...
i saw good fucking show man! 8)
just one thing..dont make them i'm outta breath face when ya pose dood..
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its mikey's first show...
i saw good fucking show man! 8)
just one thing..dont make them i'm outta breath face when ya pose dood..
lmao toxi ;D
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Why are you so defensive? I'm just giving my opinion. Would you prefer we all just say "Wow Mike looks great!"?
When you are at the show, and Mike is on stage, look around and listen to people in the audience. You'll see & hear nothing but laughter.
That's a fact!
(http://img.photobucket.com/albums/v725/blflammia/mikepbg8.jpg)
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Salmon, Mikes will look totally different the week of the show. Dont confuse water depletion with bodyfat %
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Salmon, Mikes will look totally different the week of the show. Dont confuse water depletion with bodyfat %
You tell 'em Lord. ;D
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16% LOL classic retardation. He is definitely 10-12% That being said he needs to kick everything in high gear now.
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Trust me a little T3 & Lasix will go a LOOOOOOOOOOOOOOOOOOONG way! Look at Bobs 10 days out photos showing similar condition to Mike and how he appeared contest day! Night and day!!!
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16% LOL classic retardation. He is definitely 10-12% That being said he needs to kick everything in high gear now.
thanx Capt (ur right, you too bigbalddaddy)
kicking into high gear as we speak!
-
lmao toxi ;D
mike..cheri here agrees man....
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Worry about your own damn x-mas tree. You don't see abs here (and that's relaxed)? You are fucking blind.
2nd shot shows them as well. He still has over 7 weeks left.
btw, he's at 10% bf.
I am supporter of Mike but he looks a little above 10% BF there. Looks around 12%, then again the loose skin maybe giving off a false impression.
Keep up the good work MIke
what kind of fat burning stack are you on?
-
Mike! How come you get to be a competitor? you haven't competed yet!
-
I should have blue stars.
kthnxbye.
Freak :)
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I am supporter of Mike but he looks a little above 10% BF there. Looks around 12%, then again the loose skin maybe giving off a false impression.
Keep up the good work MIke
what kind of fat burning stack are you on?
just ECA ........................
-
(http://img.photobucket.com/albums/v725/blflammia/shittygenetics.jpg)
(http://img.photobucket.com/albums/v725/blflammia/shittygenetics2.jpg)
-
(http://img.photobucket.com/albums/v725/blflammia/shittygenetics1.jpg)
(http://img.photobucket.com/albums/v725/blflammia/shittygenetics3.jpg)
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All that muscle and cuts and you only get 6 stars.. Ron, Give the man 10 stars.
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Hey mike, not sure if anybody has told you to do this yet but I hope you'll compile all of this into a cohesive diary style retelling of your experiences when it is over. (for your site perhaps).
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All that muscle and cuts and you only get 6 stars.. Ron, Give the man 10 stars.
BRO..................... i love ur avatar!!!!!!!!!!!!!!!!
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Hey mike, not sure if anybody has told you to do this yet but I hope you'll compile all of this into a cohesive diary style retelling of your experiences when it is over. (for your site perhaps).
hmmmmmmmmmmmm
-
ARMZ that was gay
-
hey mike is it true your Portuguese?
-
hey mike is it true your Portuguese?
He's American.
YIP
Zack
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whoa Arvilla you look smaller than me and I'm under 155. Maybe it's because you're so tall it's hard for you to fill out your frame. I guess I'm being too hard on you, considering that you're 6'4" and lifetime natural you're decently thick. I guess most naturals like you at this tall height look even worse. I think the expectations are set too high for tall naturals.
so Sherri you're right I'm holding him to an unfair standard. Mindspin is well under 6'0" and juiced aND Arvilla is 6'4" and natural so they really should not be compared.
-sS
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hey mike is it true your Portuguese?
yes.............half (the other half is Native American Indian)
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yes.............half (the other half is Native American Indian)
cool i'm full portoguesse! any ways keep up the good work you look great man!
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cool i'm full portoguesse! any ways keep up the good work you look great man!
thanx bro!!!!!!!!!!!!!!!!!!!!!!!
;)
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Yes, Mike looks greatly improved. It is because his dipshit nutritionist finally remitted and added an extra steak to each of his daily meals. That actually resulted in extra carbohydrates as his body underwent facilitated gluconeogenesis from the excess protein summed from his previous baseline protein intake and the newly added protein from his steaks. Fine. It's an expensive, inefficient way to do it, but at least he got his carbs. Whatever. At least we are all now seeing the results of what some of us have been prostelytizing for months. Congratulations.
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whoa Arvilla you look smaller than me and I'm under 155. Maybe it's because you're so tall it's hard for you to fill out your frame. I guess I'm being too hard on you, considering that you're 6'4" and lifetime natural you're decently thick. I guess most naturals like you at this tall height look even worse. I think the expectations are set too high for tall naturals.
so Sherri you're right I'm holding him to an unfair standard. Mindspin is well under 6'0" and juiced aND Arvilla is 6'4" and natural so they really should not be compared.
-sS
???
Arvilla is not natural, he has freely admitted to that.
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It is because his dipshit nutritionist finally remitted and added an extra steak to each of his daily meals. That actually resulted in extra carbohydrates as his body underwent facilitated gluconeogenesis from the excess protein summed from his previous baseline protein intake and the newly added protein from his steaks. Fine. It's an expensive, inefficient way to do it, but at least he got his carbs.
hmmm... I'm not sure I understand how steak has added extra carbohydrates :-\
btw Mike, you didn't answer my last question ;)
I may have missed it somewhere along the line, but what are your workouts like? Are you staying HEAVY? Lost any strength? Weighted abs would be a good thing...
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staying heavy with the weights .yes
loss of strength= yes
weighted abs i am doing..................
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Yes, Mike looks greatly improved. It is because his dipshit nutritionist finally remitted and added an extra steak to each of his daily meals. That actually resulted in extra carbohydrates as his body underwent facilitated gluconeogenesis from the excess protein summed from his previous baseline protein intake and the newly added protein from his steaks. Fine. It's an expensive, inefficient way to do it, but at least he got his carbs. Whatever. At least we are all now seeing the results of what some of us have been prostelytizing for months. Congratulations.
Dip-shit huh? let's see your pics & how great you are, until then STFU,bitch! I have Mike's prep completely planned out & don't need a know-it-all like yourself to step in & try & sound like you actually have a clue of what's going on.
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Honestly I don't see abs anywhere. I do however, see loose blubbery skin in his lower abdomen. Sorry that his upsets you :-\
Oh, and Body88, no need to call me out bro. I have no x-mas tree or quad separation right now, but I'm not the one who will be standing in posing trunks in front of hundreds of people at a show in just a few weeks...
Peace!
Well I disagree with you're b/f assessment but you are right about being entitled to you're own opinion!
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Mindspin is well under 6'0" and juiced aND Arvilla is 6'4" and natural so they really should not be compared.
-sS
5'11" >:(
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Mike i know this probably has been asked, but whats your diet..?
thanks,
jamie
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Mike i know this probably has been asked, but whats your diet..?
thanks,
jamie
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5'11" >:(
oh well you should take it as a great compliment then that you look shorter. Cause it's not like you are ever standing next to anyone else in your pics, the only thing I have to go on is your proportions, which means that your width is dwarfing your height.
Arvilla has to try to overcome a 6'4" height to look wide, that's tough. I bet if tried gear he could put on some quality mass.
-sS
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I bet if tried gear he could put on some quality mass.
:-\
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BRO.....................i love ur avatar!!!!!!!!!!!!!!!!
Thanx, she's hot huh?
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Your arms are looking tight bro. You'll have no problem losing that extra weight, just do your cardio outside it's been hot the last week or so here in South Florida. What weight are you planning on competing at?
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(http://[img]http://img.photobucket.com/albums/v725/blflammia/shittygenetics3.jpg)
Abs visible....nice job man!
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Thanx, she's hot huh?
YES!!!
VERY....................
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Your arms are looking tight bro. You'll have no problem losing that extra weight, just do your cardio outside it's been hot the last week or so here in South Florida. What weight are you planning on competing at?
Laura and i have been walking at night for 45 mins for our evening cardio
(it's nice..............someti mes in the morning on the way to the fitness center ill just walk outside for 45 mins instead)
weight.................. ............whatever weight i look best at!
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Abs visible....nice job man!
THANKS!
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:-\
Bast I know you have bad blood with Arvilla, but be fair, yes you are more muscular than him but you are also only 5'7". Arvilla is 6'4" and it is very hard to get muscular at that height without steroids. It's hard to be a tall BBer and Arvilla has taken on the challenge without any help from drugs.
Arvilla you keep up the hard work you might never look like the freaks that you admire so much but at least you will be natural and know that you earned every pound.
-sS
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hmmm... I'm not sure I understand how steak has added extra carbohydrates :-\
btw Mike, you didn't answer my last question ;)
What about GLUCONEOGENESIS did you not understand, Princess?
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Dip-shit huh? edit
Yeah, Dip-shit. You made me laugh, though. Thanks.
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Bast I know you have bad blood with Arvilla, but be fair, yes you are more muscular than him but you are also only 5'7". Arvilla is 6'4" and it is very hard to get muscular at that height without steroids. It's hard to be a tall BBer and Arvilla has taken on the challenge without any help from drugs.
Arvilla you keep up the hard work you might never look like the freaks that you admire so much but at least you will be natural and know that you earned every pound.
-sS
I was implying he's not natural. Why would you just assume that? ::)
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LOL @ shiftedShapes ;)
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Yeah, Dip-shit. You made me laugh, though. Thanks.
your welcome,now do us all a favor & fuck-off, ass-lick.
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I was implying he's not natural. Why would you just assume that? ::)
Alright Bast you're taking this too far, just because you fought with Arvilla doesn't mean you should go around and accuse him of using gear. It's obvious from looking at him that he is natural, his muscle size is very moderate, compared to his frame it is much less than you even and you're natural right?? Unless you're one of those dudes that thinks that Brad Pitt was juiced in fight club I don't see why you would say Arvilla was juiced. Maybe I should stop arguing because I don't know if I can overcome your bias against Arvilla, but let me try just one more argument. If Arvilla is juiced why is it that his arms are smaller than most naturals on the board, steroids are supposed to cause great gains in arm mass. So if Arvilla is juiced why are his arms so small? Try explaining that one.
Arvilla I can see why you got mad at this guy with all of the nonsense he is talking about you.
-sS
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Alright Bast you're taking this too far, just because you fought with Arvilla doesn't mean you should go around and accuse him of using gear. It's obvious from looking at him that he is natural, his muscle size is very moderate, compared to his frame it is much less than you even and you're natural right?? Unless you're one of those dudes that thinks that Brad Pitt was juiced in fight club I don't see why you would say Arvilla was juiced. Maybe I should stop arguing because I don't know if I can overcome your bias against Arvilla, but let me try just one more argument. If Arvilla is juiced why is it that his arms are smaller than most naturals on the board, steroids are supposed to cause great gains in arm mass. So if Arvilla is juiced why are his arms so small? Try explaining that one.
Arvilla I can see why you got mad at this guy with all of the nonsense he is talking about you.
-sS
US NATURALS GOTTA STICK TOGETHER BRO!!!!!!!!!
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Laura and i have been walking at night for 45 mins for our evening cardio
(it's nice..............someti mes in the morning on the way to the fitness center ill just walk outside for 45 mins instead)
weight.................. ............whatever weight i look best at!
is that the only form of crdio youve been doing? im windering what is acceptable cRDIO FOR FAT LOSSS..SINCE IVE NEVERD NE ANY
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is that the only form of crdio youve been doing? im windering what is acceptable cRDIO FOR FAT LOSSS..SINCE IVE NEVERD NE ANY
lot's of sex also
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Alright Bast you're taking this too far, just because you fought with Arvilla doesn't mean you should go around and accuse him of using gear. It's obvious from looking at him that he is natural, his muscle size is very moderate, compared to his frame it is much less than you even and you're natural right?? Unless you're one of those dudes that thinks that Brad Pitt was juiced in fight club I don't see why you would say Arvilla was juiced. Maybe I should stop arguing because I don't know if I can overcome your bias against Arvilla, but let me try just one more argument. If Arvilla is juiced why is it that his arms are smaller than most naturals on the board, steroids are supposed to cause great gains in arm mass. So if Arvilla is juiced why are his arms so small? Try explaining that one.
Arvilla I can see why you got mad at this guy with all of the nonsense he is talking about you.
-sS
lol
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:-[
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lot's of sex also
ooohhh..yess!! aha i must work on finding a hot slutty woman to baang on the daily ;D
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ooohhh..yess!! aha i must work on finding a hot slutty woman to baang on the daily ;D
With your good looks, wit, and charm, getting a woman will be no problem :-* :)
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With your good looks, wit, and charm, getting a woman will be no problem :-* :)
Good looking, yes. For a seal.
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Good looking, yes. For a seal.
Did you think I was implying anything else? ;D The weirdo might be heavy, and at the same time he's one mean hippolooking mo.therfu.cker. I'm sure he's pimpin' the bitches with the humongous overgrown thing he calls his head. "Hey, look at me, I'm 240, hot and with a face resembling a bowlingball!
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Mike - I don't brief strolls through the park are going to be enough to sufficiently burn any real fat. You need to get on a treadmill or stepmill and consistently get 45-60 minutes 2x per day. That's what it took for me to get diced...
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Mike - I don't brief strolls through the park are going to be enough to sufficiently burn any real fat. You need to get on a treadmill or stepmill and consistently get 45-60 minutes 2x per day. That's what it took for me to get diced...
no brief strolls her brother................. ......
45 mins cardio ....treadmill first thing upon awaking(empty stomach)
40 -mins night (after all meals are consumed)
around the neighborhood ...........brisk pace
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Mike - I don't brief strolls through the park are going to be enough to sufficiently burn any real fat. You need to get on a treadmill or stepmill and consistently get 45-60 minutes 2x per day. That's what it took for me to get diced...
I would recommend stepmill or elliptical.
Treadmill is a third choice but at a very brisk speed & high elevation.
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I would recommend stepmill or elliptical.
Treadmill is a third choice but at a very brisk speed & high elevation.
ok...............ill give them a shot
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ok...............ill give them a shot
Alternate workouts....don't do the same machine everyday.
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Alternate workouts....don't do the same machine everyday.
ok
thanx
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:-[
They aren't all jobless.. Tom works the register at Max Muscle..
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They aren't all jobless.. Tom works the register at Max Muscle..
aaaaaaaah .................. ;D
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I love the stair master... I swear it does wonders for you're calves while you burn the fat.
I know it sounds stupid but my calves sucked until I started doing my cardio on it.
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I love the stair master... I swear it does wonders for you're calves while you burn the fat.
I know it sounds stupid but my calves sucked until I started doing my cardio on it.
I totally agree. Last summer while preparing for a Yosemite hike, I did the stepmill for 60mins/day, 6 days/week. My calves grew a 1/2 inch and I was not training them!
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I love the stair master... I swear it does wonders for you're calves while you burn the fat.
I know it sounds stupid but my calves sucked until I started doing my cardio on it.
I totally agree with you. I don't have bad calves by any means, but when I started doing the stairmaster I got the diamond shaped calves.
Freak 8)
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Holy sh*t Mike, an 54 f'ing page thread (and with a couple of months to showtime, it will surely get bigger - haha). Even if you, god forbid, take a tumble over your Zimmer frame tomorrow and hurt yourself, you have created a monster here. Good work ;)
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Holy sh*t Mike, an 54 f'ing page thread (and with a couple of months to showtime, it will surely get bigger - haha). Even if you, god forbid, take a tumble over your Zimmer frame tomorrow and hurt yourself, you have created a monster here. Good work ;)
is that Zimmer or Swimmer frame??? lol..................... .........
thanx bro..................... ...."Train insane!"
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Hahahaha that douche bag looks like he's taking a monster dump.
What a dipshit.
Freak :D
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I totally agree. Last summer while preparing for a Yosemite hike, I did the stepmill for 60mins/day, 6 days/week. My calves grew a 1/2 inch and I was not training them!
gotta love the stair climber!
Do you climb at all or just hike?
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I totally agree with you. I don't have bad calves by any means, but when I started doing the stairmaster I got the diamond shaped calves.
Freak 8)
word!!! There are always those old skinny dudes who sit on the stair climber for an hour a day that are tiny but have HUGE calves lol from years of the stair climber!
Freak how is the contest prep... Did you start youre diet?
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is that Zimmer or Swimmer frame??? lol..................... .........
thanx bro..................... ...."Train insane!"
this is the face mike makes when busting inside cheri.]
hahaha...sorry cheri. ;D
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is that Zimmer or Swimmer frame??? lol..................... .........
thanx bro..................... ...."Train insane!"
Looks like Uncle Fester blew a gasket!
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is that Zimmer or Swimmer frame??? lol..................... .........
This is a Zimmer frame Mike, as well as a bit of humour between two 'older' lads.
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is that Zimmer or Swimmer frame??? lol..................... .........
This is a Zimmer frame Mike, as well as a bit of humour between two 'older' lads.
hahhahahha!!!................(i had no clue what it was!)
too funny................... .
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Freak how is the contest prep... Did you start youre diet?
Not yet.
Freak >:(
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Not yet.
Freak >:(
what show?
when/where?
hows Geneva?
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Dayummmmmmmmmmm!!
this just in:
geneva13 is Offline:
Freak's Abuser!
Join Date: Oct 2004
Location: Missouri
Posts: 545
Re: Whoops!
--------------------------------------------------------------------------------
What fun would that be? We both got off pretty good that night...if I remember correct? Then again I'm guessing cause I passed out after I got off.
Sorry folks, don't mean to supply you with to much info.
__________________
Get me a sammich b*tch
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Dayummmmmmmmmmm!!
this just in:
geneva13 is Offline:
Freak's Abuser!
Join Date: Oct 2004
Location: Missouri
Posts: 545
Re: Whoops!
--------------------------------------------------------------------------------
What fun would that be? We both got off pretty good that night...if I remember correct? Then again I'm guessing cause I passed out after I got off.
Sorry folks, don't mean to supply you with to much info.
__________________
Get me a sammich b*tch
Hey man she speaks the truth! LOL!! She also took me to a strip club and bought me a lap dance.....and sat there to watch. I think the girl cut it kinda short cause my hands really started to roam!!
What a gal huh?
Freak 8)
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what show?
when/where?
hows Geneva?
Dunno.
Dunno.
Horny.
That answer everything?
Freak ;D
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HA HA HA HA! I'm glad you are happy Bryan. :D
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This Arvilla thread will be bigger than the last one... Damn....
I love you guys ;D ;D
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your welcome,now do us all a favor & f**k-off, ass-lick.
Okay. No problem. Good luck, Michael.
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Okay. No problem. Good luck, Michael.
Ok ,that was too easy,please excuse my rudeness & stay.I was having a bad day.
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monster humbleness
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Ok ,that was too easy,please excuse my rudeness & stay.I was having a bad day.
Monster roid rage.
Grrrrrrr.....
Freak :P
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Monster roid rage.
Grrrrrrr.....
Freak :P
No actually, prob. the lack of.
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4-30-06...........sunday
(http://img.photobucket.com/albums/v725/blflammia/4-30-06gympic012.jpg)
(http://img.photobucket.com/albums/v725/blflammia/4-30-06gympic007.jpg)
-
4-30-06
(http://img.photobucket.com/albums/v725/blflammia/4-30-06gympic015.jpg)
(http://img.photobucket.com/albums/v725/blflammia/4-30-06gympic017.jpg)
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4-3-06
(http://img.photobucket.com/albums/v725/blflammia/4-30-06gympic016.jpg)
(http://img.photobucket.com/albums/v725/blflammia/4-30-06gympic003.jpg)
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looking good mike, great progress
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4-30-06
(http://img.photobucket.com/albums/v725/blflammia/4-30-06gympic008.jpg)
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looking good mike, great progress
thanx ..............David!!
(http://img.photobucket.com/albums/v725/blflammia/4-30-06gympic010.jpg)
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good transformation.....
what's weird is now that you've lost so much weight.....
you have a skiny little pointy chin.
;D
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hey Mikhail, is that a scar accross your abs?
c-section?
or loose skin?
speak on this.
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hey Mikhail, is that a scar accross your abs?
c-section?
or loose skin?
speak on this.
c-section
(long time ago...............well N/M i dont like to talk about it!)
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good transformation.....
what's weird is now that you've lost so much weight.....
you have a skiny little pointy chin.
;D
TANX kNNY!
(pointy like an elf's chin )
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14 inch calf?
-
what weight are you at the min
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what weight are you at the min
somewhere in the high 220'S low 230's
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Mike i have not been following this thread at all.
However these recent pics shocked me at how far you came. shows wat can be achieved with a good diet and dedication.
well done
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Mike i have not been following this thread at all.
However these recent pics shocked me at how far you came. shows wat can be achieved with a good diet and dedication.
well done
why thank you sir!
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13 inch?
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13 inch?
"9" OK!!!!!
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why thank you sir!
Super progress Mike! Is it veins that we see in your abs?
How is your strength since getting down from 270? Still benching 400+ for reps?
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Looking great mike, I myself am trying a transformation like yours
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Veins in the Traps baby!!!!!
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hey Mikhail, is that a scar accross your abs?
c-section?
or loose skin?
speak on this.
lmao, it's actually a vein. They are popping up everywhere on him.
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lmao, it's actually a vein. They are popping up everywhere on him.
Very impressive!
From what I see, it does not look like Mike has lost to much musclesize either, he's MUCH leaner than he was at the biggest, so the so called "muscleloss" that many people here talk about don't seem to be so radical at all. Has he kept most of his strength?
With 6 weeks to go, I think Mike's on the route to make the people who never thought he could do this to eat their own negative fucking words ;D
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body88's avatar is funny...is that jason arntz(spelling)
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Yes that is good old Jason " Word Up" Arntz!!!!!!
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Cheri Lane got muscle now?
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Cheri Lane got muscle now?
ya like that gibber? ;D
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not big muscles. well do you have muscles now?
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not big muscles. well do you have muscles now?
I have some :)
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so i hear you're gonna compete? in what?
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so i hear you're gonna compete? in what?
Figure. This fall.
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Figure. This fall.
Cheri you are looking pretty diesel in you're pics! I would expect it from a Malden girl!!!!!! Just kidding looking like you are in great shape. Mike you look awsome also great work!!!!
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Nice work Mike. You've come along way here! Last set of pics are looking great. Definately an inspiration for me to get cut for summer. Best of luck over these last weeks before your competition!
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Cheri you are looking pretty diesel in you're pics! I would expect it from a Malden girl!!!!!! Just kidding looking like you are in great shape. Mike you look awsome also great work!!!!
Thanks, from both of us 88 :D
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Super progress Mike! Is it veins that we see in your abs?
How is your strength since getting down from 270? Still benching 400+ for reps?
THANX DF!!
yes
yes
and NO
LOL
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Nice work Mike. You've come along way here! Last set of pics are looking great. Definately an inspiration for me to get cut for summer. Best of luck over these last weeks before your competition!
THANX
bRIZZ!
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4-30-06...........sunday
(http://img.photobucket.com/albums/v725/blflammia/4-30-06gympic012.jpg)
(http://img.photobucket.com/albums/v725/blflammia/4-30-06gympic007.jpg)
HATE TO SAY IT but looking good micheal, Keep it up and i just might have to ship ya down some gh and whats left of the Qv labs for all that hard work lol
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Yes that is good old Jason " Word Up" Arntz!!!!!!
haha...has anyone told him he is a white guy??
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tell me mike.. are you gonna swell up to the fat bastard you was before?
you may have lost some serious size .. but you look a whole lot healthier. you really have taken out 'the garbage' ! ;)
i would suggest after the comp you go on a stellar androgen cycle and regain lean mass slowly .. you actually resemble someone who is athletic at the mo rather than the dumpy , shapeless sack of spuds you was before.
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4-30-06
(http://img.photobucket.com/albums/v725/blflammia/4-30-06gympic015.jpg)
(http://img.photobucket.com/albums/v725/blflammia/4-30-06gympic017.jpg)
wow, mike you are looking cut up. Man that ECA is working. You are looking 10 year younger, seriously.
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Dude, you need to go with Team Arvilla, they know how to get you cut up.
Mike, you like that plug? can you now post some more pics of Cheri?
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wow, mike you are looking cut up. Man that ECA is working. You are looking 10 year younger, seriously.
wow!.this made my day!!
Thanks!!!
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Dude, you need to go with Team Arvilla, they know how to get you cut up.
Mike, you like that plug? can you now post some more pics of Cheri?
i can indeed................. ;D
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:o
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If Cheri Lane looks like that why would you wanna get all cut up and yucky looking to get on a stage?
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If Cheri Lane looks like that why would you wanna get all cut up and yucky looking to get on a stage?
I don't think the competitors look yucky on stage.
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Cheri and Mike are what BB is about..... There changes have done alot more than afford them the opportunity to win a plastic trophy.... They lift to lift and the results are coming in there life as well as physiques.
Good work guys keep it going.
Keep hittin dat heavy ass weight Arvilla's dat contest be comin real soon kidddddddddd.......
Jason "body88" Arntz
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If Cheri Lane looks like that why would you wanna get all cut up and yucky looking to get on a stage?
No wonder you CAN'T get lean! You think it's yucky!!!! ::)
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is that mike in the mirror taking the picture? your calves are bigger than his ;)
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is that mike in the mirror taking the picture? your calves are bigger than his ;)
You litte shit!!!!!!!
Im going to come to youre trailor park and slice youre neck from molar to molar.... Then im going to kill youre whole town for even living within 3 miles of you!!!!!!!!!
haha 8)
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what's the meltdown about? are you mike's other wife?
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You litte shit!!!!!!!
Im going to come to youre trailor park and slice youre neck from molar to molar.... Then im going to kill youre whole town for even living within 3 miles of you!!!!!!!!!
haha 8)
lol, dats my home-boy. ;D
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Support GETBIG? this is stupid. I guess the word that means the opposite of melt-up is now SUPPORT GETBIG.
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thanx for havin my back bdy88!
-
(http://img.photobucket.com/albums/v725/blflammia/4-30-06gympic008.jpg)
Nearly perfect side chest execution...make sure to can consistently hit it this way...w/o a mirror. The only thing I would change is the postion of the inner leg. Don't bend that one...
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thanks Yem!!!
...................but im staring (an inch away from my screen at ur avatar)..trying 2 figure out what the heck it is?!?........................ ........................ ........................ .......... :o
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thanx for havin my back bdy88!
;)
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thanks Yem!!!
...................but im staring (an inch away from my screen at ur avatar)..trying 2 figure out what the heck it is?!?........................ ........................ ........................ .......... :o
Jesus on a cross.... Did I get it??!!
-
Jesus on a cross.... Did I get it??!!
ur right!!
wtf..............am i blind??
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ur right!!
wtf..............am i blind??
Mike...good job one preppin'. Although you might "feel" deprived, I'm almost betting that you feel better about yourself! Go in guns blazin!! Good luck and break a leg!
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Mike...good job one preppin'. Although you might "feel" deprived, I'm almost betting that you feel better about yourself! Go in guns blazin!! Good luck and break a leg!
yea ..............i got a routine now
(basic shot's done to hard rock!)
i feel good!
thanks for ur kind words man.................. ;)
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i can indeed................. ;D
Damn Cheri... That's all I gotz to say..
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ur right!!
wtf..............am i blind??
Haha low carbs!
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great work mike!!how long do you have?i have 5 weeks. >:(
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great work mike!!how long do you have?i have 5 weeks. >:(
wow..............im at T-minus 5 and a half weeks!!!
how do you feel??
got any recent pics??
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wow..............im at T-minus 5 and a half weeks!!!
how do you feel??
got any recent pics??
feeling ok,getting real sick of the damn cardio!! >:(
the diet luke has had me on has been much more gradual and steady then what i did in previous years,so my energy levels haven't fluctuated as much this time around.
got a couple of pics from the other day.i really need to start taning,i'm very white.
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i'm getting their still a lil' to lose..
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hopefully we will both do ok mate. :)
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i can indeed................. ;D
Michael your a bad bad boy....and I'm gonna have to spank you. ;)
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i'm getting their still a lil' to lose..
whoaaaaa...... you need to change up your tri routine.
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tell me something i don't know. ::)
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tell me something i don't know. ::)
haha...i dont really have any advice tho.LOL.
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hopefully we will both do ok mate. :)
LOOKING GOOD JEFF!!!
i forgot Big Luke Wood was helping you out..................... lucky bastard!!
you will do great!
(our shows are almost at the same time............def cross your fingers!)
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LOOKING GOOD JEFF!!!
i forgot Big Luke Wood was helping you out..................... lucky bastard!!
you will do great!
(our shows are almost at the same time............def cross your fingers!)
What show are you doing i havent been following?
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What show are you doing i havent been following?
"you need people like me around...........so you can point your fingers
say goodnight to the bad guy"
............and say ello to my little friend!
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"you need people like me around...........so you can point your fingers
say goodnight to the bad guy"
............and say ello to my little friend!
oh that show eh broadway? jou cockaroch
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I kill a communist for fun
but fo a greencard.... I carve him up reallll nice!!!!!!!!!!!!!!!
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well either way micheal looking good i still think u should crank some gear 1000mg of test a week with some winny and clen maybe some anavar just remember i always tell the truth even when i lie
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I kill a communist for fun
but fo a greencard.... I carve him up reallll nice!!!!!!!!!!!!!!!
me i want everything thats coming to me.......
the world chico and everything in it!
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When did this thread take such a bad turn lol. Scarface snip-its?
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Michael your a bad bad boy....and I'm gonna have to spank you. ;)
Ok, gonna fuggin throw up now.
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Ok, gonna fuggin throw up now.
i agree :-X
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oh stop it lol
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this is the best (clothed) picture of Cheri, in my opinion
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this is the best (clothed) picture of Cheri, in my opinion
hmmmmmmmmmmmm
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I know what my fav. unclothed picture is ;)
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All I see are red x's.
Freak :-\
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All I see are red x's.
Freak :-\
I see em. ???
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me 222222222!
;)
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I see em :D
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I still see 'em. ;D
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I still see 'em. ;D
You look all right for your age. The pink fat girl bathing suit has got to go though. To clarify you are NOT fat, but those bottoms are usually worn by girls trying to cover a larger ass. Not saying you should wear a thong, but at least a normal bikini.
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You look all right for your age. The pink fat girl bathing suit has got to go though. To clarify you are NOT fat, but those bottoms are usually worn by girls trying to cover a larger ass. Not saying you should wear a thong, but at least a normal bikini.
lol!!
thong would be good.................... ........actually!
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lol!!
thong would be good.................... ........actually!
hate when I'm with a chick wearing a thong, feel like I always have to be ready to brawl
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hate when I'm with a chick wearing a thong, feel like I always have to be ready to brawl
hmmmmm............that's true
good point.............
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hmmmmm............that's true
good point.............
at least get her in the regular bikini's, really for her own good, and yours too actually.
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at least get her in the regular bikini's, really for her own good, and yours too actually.
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Haha. Your getting closer. Still has the string in the middle. Actually that's kind of cool. I'm still partial to nice skimpy bikini.
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mine.
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mine.
That what you wear?
I have a little more to cover up than she does. lol
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That what you wear?
I have a little more to cover up than she does. lol
damn right you do.
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damn x factor who is that chick!?
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She lives in youre town... Cruise up in youre sweet ride and ask her to go steady!
Report back to us with how it goes for you stud....
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in my town... but there's so many people! how can i see? is it cheri lane's little sister? hook dat up yo.
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in my town... but there's so many people! how can i see? is it cheri lane's little sister? hook dat up yo.
yea .......man ,WTF i gotta babysit her all weekend while Cheri is outta town..............sux!
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it is? i was just checking.
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it is? i was just checking.
that's "lil laura"
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she fine yo. this has totally nothing to do with it but guys check this out http://www.gulf-times.com/site/topics/article.asp?cu_no=2&item_no=84626&version=1&template_id=45&parent_id=25
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that's "lil laura"
lil laura??? That's my girly. I'm going to get in shit for this!!! She is going to kill me for putting her pic on this site. She thinks I'm stupid for my obsession with bodybuilding and the culture. I keep telling her hey what if I was ugly and fat and didn't work out, would yopu love me then. Probably not. Sorry for the poor spelling I'm drunk!! haha She is in my bedroom crying for me to come in ther and bang her yet, I'm here chatting w/ you fine folks.
Showtime!!!
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dude, how would she find out??
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hey Mike, how much strenght did you lose after the beginning of the diet, in movementslike bench press, squat, rows..?
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hey Mike, how much strenght did you lose after the beginning of the diet, in movementslike bench press, squat, rows..?
a shitload................ ......i am weak as a kitten compared to before!!
(that fucks with you mentally let me tell you)
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that's "lil laura"
Hey Mike are you from Miami or Florida??
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Hey Mike are you from Miami or Florida??
We are in South Florida.
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We are in South Florida.
Sweet, I'm in canada, my girl and I were just in Miami for the World Music Conference. Wow, that was pure craziness . Have you guys heard of the Miami Music conference?
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Sweet, I'm in canada, my girl and I were just in Miami for the World Music Conference. Wow, that was pure craziness . Have you guys heard of the Miami Music conference?
yes.............when i bounced at clubs every year everyone would go
(was just one big party,saw pics never went,gettin all "jammed up on E,X,COKE,K,G ...not my thing)
anymore................l ol j/k!
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yes.............when i bounced at clubs every year everyone would go
(was just one big party,saw pics never went,gettin all "jammed up on E,X,COKE,K,G ...not my thing)
anymore................l ol j/k!
Funny, I thought I was jacked and I was the biggest stud around, then I went to Miami.
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Funny, I thought I was jacked and I was the biggest stud around, then I went to Miami.
Miami has bigger jacked studs?
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Miami has bigger jacked studs?
lol.....is that were you are going while im stuck home babysitting your "lil sister" ?
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:P
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Miami has bigger jacked studs?
There were when I was there. Maybe I'm just used to Canada.
On another note, Mike what does your arm workout entail? This is a lagging bodypart of mine for a while. I noticed your arms are your strong point. Would you suggest hitting them twice in a week with or would that be overtraining? High/LOw rep range, mix?? It's hard for me to lift high rep because that means less weight and no fun.
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There were when I was there. Maybe I'm just used to Canada.
On another note, Mike what does your arm workout entail? This is a lagging bodypart of mine for a while. I noticed your arms are your strong point. Would you suggest hitting them twice in a week with or would that be overtraining? High/LOw rep range, mix?? It's hard for me to lift high rep because that means less weight and no fun.
my arms were tinyyyyyyyyyyyy when i started lifting weights,i got em up over 20" cold after many many years of hard training
twice a week never worked for me (actually made em smaller i thought/due to overtraining)
once a week...............blitz the shit outta them!!
heavy basic excersises
skull crushers,ez-curl bar bicep curls
dumbell alt curls
heavy pressdowns
2 hand dumbell extensions (overhead)
7 and 7's for biceps (a killer!!)
never was into the fancy shit..............dumbel l kickbacks,not a whole lotta cables either
free weights ........................ ..that's it!
(http://img.photobucket.com/albums/v725/blflammia/4-30-06gympic017.jpg)
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my arms were tinyyyyyyyyyyyy when i started lifting weights,i got em up over 20" cold after many many years of hard training
twice a week never worked for me (actually made em smaller i thought/due to overtraining)
once a week...............blitz the shit outta them!!
heavy basic excersises
skull crushers,ez-curl bar bicep curls
dumbell alt curls
heavy pressdowns
2 hand dumbell extensions (overhead)
7 and 7's for biceps (a killer!!)
never was into the fancy shit..............dumbel l kickbacks,not a whole lotta cables either
free weights ........................ ..that's it!
(http://img.photobucket.com/albums/v725/blflammia/4-30-06gympic017.jpg)
7 and 7's?? What is that?
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7 AND 7 VIDEO
http://www.dumpalink.com/media/1145346749/Baba_Alla_Sexy_Babushka
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7 and 7's?? What is that?
That is a "hand-off" exercise.
Basically you take a barbell:
do one rep, pass off, do a count of one,
take back, do two reps, pass off, do a count of two,
take back, do three reps, pass off, do a count of three,
take back, do four reps, pass off, do a count of four,
take back, do five reps, pass off, do a count of five,
take back, do six reps, pass off, do a count of six,
take back, do seven reps, then pass off, do a count of seven
then work your way back down in reps (id: 6,5,4,3,2,1).
It is an exhausting exercise and you must choose your weight carefully as there is not a lot of time in-between to relax.
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That is a "hand-off" exercise.
Basically you take a barbell:
do one rep, pass off, do a count of one,
take back, do two reps, pass off, do a count of two,
take back, do three reps, pass off, do a count of three,
take back, do four reps, pass off, do a count of four,
take back, do five reps, pass off, do a count of five,
take back, do six reps, pass off, do a count of six,
take back, do seven reps, then pass off, do a count of seven
then work your way back down in reps (id: 6,5,4,3,2,1).
It is an exhausting exercise and you must choose your weight carefully as there is not a lot of time in-between to relax.
Cool, I will now implement these as a staple.
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Cool, I will now implement these as a staple.
BRUTAL but effective!!!!
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Sweet, I'm in canada, my girl and I were just in Miami for the World Music Conference. Wow, that was pure craziness . Have you guys heard of the Miami Music conference?
The good old wmc. I am gm of a few nightclubs here in Boston. I always go to the wmc.... Great time
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The good old wmc. I am gm of a few nightclubs here in Boston. I always go to the wmc.... Great time
what clubs?
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Mike you're lookin great in your progress pics....great improvement......now if we could just fix that ugly mug and fuggin melon head of yours! ;)
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Mike you're lookin great in your progress pics....great improvement......now if we could just fix that ugly mug and fuggin melon head of yours! ;)
HEY! >:( I love his mug and head!
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HEY! >:( I love his mug and head!
Joke to easy.....must resist.....
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Joke to easy.....must resist.....
Behave MOS ;)
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Mike you're lookin great in your progress pics....great improvement......now if we could just fix that ugly mug and fuggin melon head of yours! ;)
hahahahhahahhahahah!!!!
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Mike you're lookin great in your progress pics....great improvement......now if we could just fix that ugly mug and fuggin melon head of yours! ;)
MOS...what fight is your avatar from...that's classic!
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MOS...what fight is your avatar from...that's classic!
Honestly, I don't know....I just stumbled across it while surfing the net, but I laughed for about an hour when I saw it!!!
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Honestly, I don't know....I just stumbled across it while surfing the net, but I laughed for about an hour when I saw it!!!
where can i get a bigger/clearer version of it?
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Cool, I will now implement these as a staple.
Dude, you're not from Toronto are you ? if you are, I think I''ve partied with ur girl before ;)
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where can i get a bigger/clearer version of it?
http://images.photomania.com/13916/1/radB58CF.gif
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http://images.photomania.com/13916/1/radB58CF.gif
Awesome. I wish I could see a post fight interview...LOL
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The good old wmc. I am gm of a few nightclubs here in Boston. I always go to the wmc.... Great time
Really, are you in to house?? I'd say the best event for me was wet grooves and nikki beach deep dish on terrace at Space was also memorable.
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Oh yes my friend... That event was sick! I have a good friend who works over at manchand so I spent alot of time over there...
Ive met most the larger house DJS from booking them to play at various places i have worked at....
Who is youre fav dj? narcotic thrust for me
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Oh yes my friend... That event was sick! I have a good friend who works over at manchand so I spent alot of time over there...
Ive met most the larger house DJS from booking them to play at various places i have worked at....
Who is youre fav dj? narcotic thrust for me
Narcotic thrust=SICK!!
I'd have to go with Nic Fanciulli or Sander K. I like the electro prog.
So how are the Boston clubs? Toronto has some great venues "The Guvernemnt" in particular.
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Depends on what you are looking for. Boston def has a nightlife but it is not on par with cities like NY, LA ,MIAMI or Chicago. Boston is more a place of them small ultra lounge type club. There are a few superclubs such as Avalon and the Roxy that the really large djs go to. Tiesto, Armin Van buran etc etc. There are tons of smaller clubs (hold about 600) people that are alot of fun. Really trendy type shit. Nothing like Manchand or Opium garden etc etc. The population of Boston swells when 200,000 plus students come in for all the colleges in and surrounding the city. So there are endless hot girls and bars/clubs to go to. If you are ever in the city of Boston shoot me a p.m ill hook u up with some people.
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Depends on what you are looking for. Boston def has a nightlife but it is not on par with cities like NY, LA ,MIAMI or Chicago. Boston is more a place of them small ultra lounge type club. There are a few superclubs such as Avalon and the Roxy that the really large djs go to. Tiesto, Armin Van buran etc etc. There are tons of smaller clubs (hold about 600) people that are alot of fun. Really trendy type shit. Nothing like Manchand or Opium garden etc etc. The population of Boston swells when 200,000 plus students come in for all the colleges in and surrounding the city. So there are endless hot girls and bars/clubs to go to. If you are ever in the city of Boston shoot me a p.m ill hook u up with some people.
Thanks bro, I'm in Boston a few times for business this summer.
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a shitload................ ......i am weak as a kitten compared to before!!
(that fucks with you mentally let me tell you)
Cheri should kick your ass now for all of the pain you have brought her.
looking good Mike, take some more pics.....and don't forget that cute robe
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Cheri should kick your ass now for all of the pain you have brought her.
looking good Mike, take some more pics.....and don't forget that cute robe
Sorry Steele, I'm wearing it. :D
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Cheri when did you dye youre hair black!!!!?????
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Cheri when did you dye youre hair black!!!!?????
Hahaha :D
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how long have you been working out Cheri? Is competing something you have wanted to do for awhile,or has Mike's contest prep gotten you interested?
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how long have you been working out Cheri? Is competing something you have wanted to do for awhile,or has Mike's contest prep gotten you interested?
Not long really, and yes, his determination and prep did. How I do with it, I dunno, but at least I can say I worked my ass off and tried. ;)
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Not long really, and yes, his determination and prep did. How I do with it, I dunno, but at least I can say I worked my ass off and tried. ;)
she trains hard!
lotta props to you baby.................... ...........
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=51475.0;attach=52713;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=51475.0;attach=77294;image)
Extremely impressive! You look 100x better, more healthy, younger and your condition is like night and day.
Damn ;D
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Awsome work Mike!!!!!
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wow!
thanks guys.................... ...
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Not long really, and yes, his determination and prep did. How I do with it, I dunno, but at least I can say I worked my ass off and tried. ;)
Well that is a lot more than many people can say...and hey you look pretty good to me.I am sure both of you will do well.
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she trains hard!
lotta props to you baby.................... ...........
Thanks hun :-*
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=51475.0;attach=52713;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=51475.0;attach=77294;image)
Extremely impressive! You look 100x better, more healthy, younger and your condition is like night and day.
Damn ;D
Seconded. Much improved in the upper body department. I hope your legs are starting to catch up as well, then you'll be in a pretty good position.
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mike I have to say.....I'm impressed.
Seriously....you get your lower body to match your upper body in size & symmetry....
you'll be doing very well.
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mike I have to say.....I'm impressed.
Seriously....you get your lower body to match your upper body in size & symmetry....
you'll be doing very well.
woa.............thanks KNNY!!
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=51475.0;attach=77294;image)
Who is this guy? Is he in your show Mike? If so, I gotta tell you...he DWARFS you!!1!11!
...jk! That's an awesome pic. No matter what happens now, you'll have that pic for the rest of your life and you'll be able to say "I did that!". Good fooking job!
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LOOKING GREAT MIKE!!!4 WEEKS MATE,STAY STRONG!!
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Jesus.............what's happening to me?
when i read what Mindspin posted ,i seriously got a lil (just a lil mind you!)
teary eyed..............
thanks also Jeffery (you dont count the last week?)
Larry also keeps telling me im "4 weeks out"
im at 5 weeks out unless you dont count the last week for some reason?
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she trains hard!
lotta props to you baby.................... ...........
I can't believe it! You look really good! Disipline, that was this sport is all about and you really are an example of that.
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I know. He looks awesome, doesn't he? ;D
That's my baby!
I'm so proud of you Michael!!! You are kicking ass!
:-*
Always...
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Jesus.............what's happening to me?
when i read what Mindspin posted ,i seriously got a lil (just a lil mind you!)
teary eyed..............
thanks also Jeffery (you dont count the last week?)
Larry also keeps telling me im "4 weeks out"
im at 5 weeks out unless you dont count the last week for some reason?
i like to be ready as i can be a week out,then the last week is all the little manipulations like carb deplete/load,sodium and water restriction all that complicated stuff.
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You look better every picture you post dude, good work.
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You look better every picture you post dude, good work.
well knock me over with a fucking feather duster!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
i seriously never thought i would see this day!!
thank you Bast!!!!! (that just had to be THE ultimate compliment!!
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Hey Mike, have you noticed something?
Practically EVERY person who's ever bashed you earlier in the famous Arvilla thread, and in more recent times are now giving you praise for your accomplishments. It's not just about the amazing physical transformation you've made through hard work, but your way of being has obviously changed, and you've lost the "ego" and become more realistic and done something about it. I'd never think we'd see this day where me, Yemeni, Bast, Freeagain and others who used to talk down to ya now are praising you, good work Mike, you've changed it all around in just a few months. Nothing stand a chance against a firm decision and work ethic to back it up!
DF
ps: Now all that's left is that LSD and the rest of the Mr.Eyebrow crew returns here to be shocked, and get Grace to make a post as well ;D
ok..............STOP
second "tearing up moment" of the night has just occured!
no more.................... .....!
(thanx DF .............means a lot )
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I am extremley impressed. I have been following this thread like everyone else,and while you are much bigger than me regardless,I will admit that at first I thought you had a screw loose(no offense) :-\ for posting all those pics.Well you have proven what hard work,determination and guts can do. It makes absolutely no difference how well you place in that show...none at all. You have made a tremendous transformation that few of us have the dicipline or the work ethic to complete.Major props man...like Mindspin said,you have those pics forever to prove what YOU did..nobody can take that away. Good Job.
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I am extremley impressed. I have been following this thread like everyone else,and while you are much bigger than me regardless,I will admit that at first I thought you had a screw loose(no offense) :-\ for posting all those pics.Well you have proven what hard work,determination and guts can do. It makes absolutely no difference how well you place in that show...none at all. You have made a tremendous transformation that few of us have the dicipline or the work ethic to complete.Major props man...like Mindspin said,you have those pics forever to prove what YOU did..nobody can take that away. Good Job.
all im going to say is..............thanks man!
(Laura put the tissues away already)
you guys are killing me tonite
(but it means everything to me...................so thank you)
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Mike has gone from a fat slob that posted his pic to a seriously put together BB
good job Mike, post more pics.
man, you make me want to hit that thread mill first thing in the AM.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=29547.0;attach=77555;image)
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Now only if the legs matched the upper body.
Freak :-\
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Now only if the legs matched the upper body.
Freak :-\
Kinda like if you could get your whole body to match the size of your mouth. ;)
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Now only if the legs matched the upper body.
Freak :-\
not there yet..............but getting there!
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Cheri, Do you ever feel like you're cheating on Mike when you're with this new Mike? Almost like being with another man..
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Looking on target mike, much respect for making it happen. One of the very few board related challenge type deals that have actually panned out.
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lol ARMZ!
thanks Rocket!
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Mike,
We PM daily but like everyone else says...great work.....you have given me the motivation to get back on stage again......
Tapes will be there late this week!
-LG
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Mike, looking great, I wish everyone on this site would look at your pics to see what most of them can't or won't do!
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Mike.....
train legs heavy, explosive, & with a lot of reps.....take a quick breath.....repeat.
You want to train them with so much intensity....that they'll have to wheel you out of the gym.
Years back when I used to train with a lot more intensity....leg day was the worse.
I used to drive a standard & on leg day....i'd be sitting in the parking lot for 20-30 minutes after my workout trying to get my legs to quit shaking when I pressed down the clutch.
Those days were painful...but fun!
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What kind of weight to you use in your squats?
-
WOW Big Mike lookin ripped! Great team effort from both you and Cheri!
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What kind of weight to you use in your squats?
225 4-5 sets of 10
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WOW Big Mike lookin ripped! Great team effort from both you and Cheri!
thanks man
lil guns (thanx for those videos!!!)
Condor
Knny
thanx guys!
and yes lord ......................it is a Team Effort!!!(she's awesome!)
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225 4-5 sets of 10
Hmm....perhaps at this point in the game it's not the right time, but you need to start throwing more weight around in squats. You should not be bench pressing more than you're squating. Oh, and none of this smith machin, six spotter Tamali bullshit.
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Hmm....perhaps at this point in the game it's not the right time, but you need to start throwing more weight around in squats. You should not be bench pressing more than you're squating. Oh, and none of this smith machin, six spotter Tamali bullshit.
im not going to lie to you.................that's all i got in me at this point
lol................i can't go heavier than that (not with good form and not for 10 reps)
im "pussified" right now..................... ............. :'(
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im not going to lie to you.................that's all i got in me at this point
lol................i can't go heavier than that (not with good form and not for 10 reps)
im "pussified" right now..................... ............. :'(
How heavy were you going b4 you started dieting down?
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Mike: I have been away from the ABB boards for a long time...years...and I have just begun to follow some of the threads again...I must say that this thread and your personal transformation is the most positive/inspirational thread I have seen on any bodybuilding board.
Great work and stay focused.
Mark aka batfreak
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How heavy were you going b4 you started dieting down?
405....................i know it's a lot of weight to go down from
but that's just what happened................ ................
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Mike: I have been away from the ABB boards for a long time...years...and I have just begun to follow some of the threads again...I must say that this thread and your personal transformation is the most positive/inspirational thread I have seen on any bodybuilding board.
Great work and stay focused.
Mark aka batfreak
MARK.................... .......that's just about the best compliment anyone has ever given me
thank you!
-
thanks man
lil guns (thanx for those videos!!!)
Condor
Knny
thanx guys!
and yes lord ......................it is a Team Effort!!!(she's awesome!)
WOW great inspiration Cheri!!
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WOW great inspiration Cheri!!
What did I do?
-
What did I do?
Mike: first post here re: your progress...looking much better, I'll admit I had my doubts when I first saw ya, but you're doing great man. Good luck on finishing strong, I've done two shows now so I know what you're having to endure. When you wake up on the morning of the show and see how you've turned out, it'll all be worth it...
-
he must have been talking about the last photo posted, the classiest yet... ;)
Right on wood!
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Mike, gotta question for you. Now that you're preppin for a show are you one of those 1st-time competitors that suddenly begins to train louder and talk louder in the gym? It's been my experience that virtually every new competitor suddenly begins to talk louder than they ever have before while in the gym, they chat on their cell phone constantly, always brings 1 or 2 lackey friends to fetch plates and act as glorified hype men. Although, the most unique feature about new competitors is definitely the increase in voice volume. Before ever engagin in any competitive program they all spoke at a normal voice volume...let's say 4-5 on a scale of 10.....now that they're preppin and especially after they've competed their new "normal" voice volume is an 8 on a scale of 10.
Now, please tell me you're not one of those loud talkin competitors? They used to train relatively silently, but now they enter for a workout with one of their "hype crew" and it's always something like: "What's it gonna be today Joey? Big chest day? ALRIGHT BIG JOEY....BIG CHEST DAY TODAY!!! WHEW!! ALRIGHT!!! LET'S DO THIS BIG JOEY!! WHATCHA THINK? 225 FOR 12 FOR STARTERS?!!! WHEW, LET'S DO THIS!! YEAH, BIG CHEST BABY!! GOOD STRETCH BABY!! BIG CHEST!!!"
For the love of all things good....please tell me you're not one of those fuggin assclowns.
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405....................i know it's a lot of weight to go down from
but that's just what happened................ ................
:o......Did you mean 305?
Also, Cheri, that last pic of you is gorgeous! :)
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Mike, gotta question for you. Now that you're preppin for a show are you one of those 1st-time competitors that suddenly begins to train louder and talk louder in the gym? It's been my experience that virtually every new competitor suddenly begins to talk louder than they ever have before while in the gym, they chat on their cell phone constantly, always brings 1 or 2 lackey friends to fetch plates and act as glorified hype men. Although, the most unique feature about new competitors is definitely the increase in voice volume. Before ever engagin in any competitive program they all spoke at a normal voice volume...let's say 4-5 on a scale of 10.....now that they're preppin and especially after they've competed their new "normal" voice volume is an 8 on a scale of 10.
Now, please tell me you're not one of those loud talkin competitors? They used to train relatively silently, but now they enter for a workout with one of their "hype crew" and it's always something like: "What's it gonna be today Joey? Big chest day? ALRIGHT BIG JOEY....BIG CHEST DAY TODAY!!! WHEW!! ALRIGHT!!! LET'S DO THIS BIG JOEY!! WHATCHA THINK? 225 FOR 12 FOR STARTERS?!!! WHEW, LET'S DO THIS!! YEAH, BIG CHEST BABY!! GOOD STRETCH BABY!! BIG CHEST!!!"
For the love of all things good....please tell me you're not one of those fuggin assclowns.
im pretty shy and quiet by nature (in real life)
i keep to myself and just train (quietly)
either with cheri (99% of the time)
or with headphones on...................... ...............
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Hmm....perhaps at this point in the game it's not the right time, but you need to start throwing more weight around in squats. You should not be bench pressing more than you're squating. Oh, and none of this smith machin, six spotter Tamali bullshit.
I agree with Mindspin.....
your squat should crush your BP.
You need to train your legs so hard that they shake & quiver just standing on them. In between sets your legs should be sooo fatigued that you have to sit down.
No mercy Mike....this is where you have to get mean with yourself.
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I agree with Mindspin.....
your squat should crush your BP.
You need to train your legs so hard that they shake & quiver just standing on them. In between sets your legs should be sooo fatigued that you have to sit down.
No mercy Mike....this is where you have to get mean with yourself.
OK.....................i ll do it (or die trying)
thanks for the motivation guys!!
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OK.....................ill do it (or die trying)
thanks for the motivation guys!!
Just don't puss out on yourself.
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im pretty shy and quiet by nature (in real life)
i keep to myself and just train (quietly)
either with cheri (99% of the time)
or with headphones on...................... ...............
Good man!!!
Mike, you're my hero!
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Good man!!!
Mike, you're my hero!
He's mine too! :D
and STella ... Thank you...I have good friends steering me in the right direction ;)
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Kinda like if you could get your whole body to match the size of your mouth. ;)
:P ;D
Love the latest pic of you. Wanna hang out sometime? I'll even let you pay my airfare.
Freak ;)
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:P ;D
Love the latest pic of you. Wanna hang out sometime? I'll even let you pay my airfare.
Freak ;)
Niiiiiiiiiiiiiiice. >:( I'm telling ... what's her name?
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how long does mike last in bed?
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You have changed lately Bast. Are you Hubbards reincarnation?
no, this is Bast's girlfriend' JooJooFruits, I'm a dancer. hi sweety :-*
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yes Bast said not to post any pics of myself i have alot of naughty ones but he get jealous ;)
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how long does mike last in bed?
why are you asking Bast? lol
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Where are Mikes new pics ?
He hasn't post some since the bluried one where he looked awesome
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thanks man
lil guns (thanx for those videos!!!)
Condor
Knny
thanx guys!
and yes lord ......................it is a Team Effort!!!(she's awesome!)
I don't say this often, but Cheri this is a very good pic of you....it's classy. You're a pretty lady.
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Where are Mikes new pics ?
He hasn't post some since the bluried one where he looked awesome
my photographer (Cheri) is at work
(ill take the digi to the gym tonite and take some)
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I don't say this often, but Cheri this is a very good pic of you....it's classy. You're a pretty lady.
amen to that brother!!
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Mike i hope you thank god everyday for having such a beautiful lady with you.
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Mike i hope you thank god everyday for having such a beautiful lady with you.
i really do actually .............(more beautiful on the inside than out)
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i really do actually .............(more beautiful on the inside than out)
stop, you're gonna make me cry. :-*
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stop, you're gonna make me cry. :-*
Ok, I'm gonna throw up again.
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Ok, I'm gonna throw up again.
oh stop it MOS. You have to admit that was sweet. You should try it, it works wonders on women.
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oh stop it MOS. You have to admit that was sweet. You should try it, it works wonders on women.
You mean callin my woman pig and then tellin her to fix me a fuggin sammich isn't helpin me get any brownie points?
Kidding!! Kidding!!!
I told her to get me a pot pie.
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You mean callin my woman pig and then tellin her to fix me a fuggin sammich isn't helpin me get any brownie points?
Kidding!! Kidding!!!
I told her to get me a pot pie.
lol, yeah, maybe not.
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Post new pictures honey. I need a fix. ;D
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Post new pictures honey. I need a fix. ;D
just snapped this one (right after eating lunch lol!!, oh well)
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just snapped this one (right after eating lunch lol!!, oh well)
Get your clothes off the chair Michael. >:(
oh and ... yummy! :-*
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Get your clothes off the chair Michael. >:(
oh and ... yummy! :-*
Now that is funny!!! LOL you guys are already married ;D.
Oh and Mike, you are lookin good. Great discipline and sacrifice to make such a big transformation.
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Now that is funny!!! LOL you guys are already married ;D.
Oh and Mike, you are lookin good. Great discipline and sacrifice to make such a big transformation.
hahhahaha!!
thanks man! :D
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Get your clothes off the chair Michael. >:(
yur kiddin.....right?
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yur kiddin.....right?
Fucking women, my gf do the same >:(
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yur kiddin.....right?
uh, ya, he know's I'm kidding.
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just snapped this one (right after eating lunch lol!!, oh well)
"You disgusting fatbody!"
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uh, ya, he know's I'm kidding.
I can't see what the big deal is......
it's just a chair
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I can't see what the big deal is......
it's just a chair
Gotta agree with Knny on this one.
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I can't see what the big deal is......
it's just a chair
jeesh, i was just messing with him.
::) men
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=51475.0;attach=78117;image)
Wow..Holy shit! :o
You arent just gonna be on stage, you are gunning for first place I see! Lookin sick man!
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yeaa!
thanx HERC!
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yeaa!
thanx HERC!
Nahh, Thank you man, youve been quite the inspiring getbig.com member..
Mike Arvilla, Inspiring Member of 2006 award!
8)
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jeesh, i was just messing with him.
::) men
women
::)
-
women
::)
let me re-phrase that ... boys (http://img.photobucket.com/albums/v725/blflammia/Gifs/NosePicker.gif)
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let me re-phrase that ... boys (http://img.photobucket.com/albums/v725/blflammia/Gifs/NosePicker.gif)
ewwwwwwwwww
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let me re-phrase that ... boys (http://img.photobucket.com/albums/v725/blflammia/Gifs/NosePicker.gif)
Hey! Hey! Knny is an X-board elder and demands respect.....when Knny addresses you respectfully say "yes, ma'am" or "no ma'am"!
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Hey! Hey! Knny is an X-board elder and demands respect.....when Knny addresses you respectfully say "yes, ma'am" or "no ma'am"!
no....thats only required to be said by you
;D
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new pics tonite
5-10-06
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You look very good Mike! Are you feeling exausted now? I'm sure 30s on bicepscurl usually are warmupweights for you
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You look very good Mike! Are you feeling exausted now? I'm sure 30s on bicepscurl usually are warmupweights for you
yea lol!!.im pretty wiped out at this point
thanx DF!!!
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Damn!! Looks like you've lost about 40lbs and STILL NO ABS!! You look like a concentration camp survivor except they had abs. Everything else looks similar though. Not much muscle left Mike. Good luck pencil-neck!
Special "Hatorade" Ed
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Damn!! Looks like you've lost about 40lbs and STILL NO ABS!! You look like a concentration camp survivor except they had abs. Everything else looks similar though. Not much muscle left Mike. Good luck pencil-neck!
Special "Hatorade" Ed
::)
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Damn!! Looks like you've lost about 40lbs and STILL NO ABS!! You look like a concentration camp survivor except they had abs. Everything else looks similar though. Not much muscle left Mike. Good luck pencil-neck!
Special "Hatorade" Ed
LOL! Livin' upto the getbig spirit brother!
Pass on the Hatorade bitches 8)
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Lookin great big dog! If I may make a recomendation that has helped me in the last 3 weeks it would be to use the gauntlet for your cardio, if I remember you do already. I put it only on level 4 (manual) and really try to focus on squeezing my quads for 30 seconds followed by 1-2min of normal walking, 1hr. My quad seperation has improved greatly. Bring up the quads a little, squeeze all leg movements, carb up and your dialed in!!! ;)
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Lookin great big dog! If I may make a recomendation that has helped me in the last 3 weeks it would be to use the gauntlet for your cardio, if I remember you do already. I put it only on level 4 (manual) and really try to focus on squeezing my quads for 30 seconds followed by 1-2min of normal walking, 1hr. My quad seperation has improved greatly. Bring up the quads a little, squeeze all leg movements, carb up and your dialed in!!! ;)
ILL GIVE THAT A TRY BIGbald................. .....thanx!
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ILL GIVE THAT A TRY BIGbald................. .....thanx!
striations look killer in the delts. You are gonna freak when you carb up!!!
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Damn Mike all I can say is Damn !
I can not speak for every one but I can say you look great and have made a wonderful transformation. Your legs are starting to shap up and I notice you got your self a few viens now as well.
No matter how you place at your show I think your transformation is a
accomplishment in it's self and you should be very proud. Your whole transformation has been very motivating and inspirtional.
Good Luck ;D
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Delts are looking good man....
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wow.............thanks guys !!
here is a "lil video" of me hitting some mandatory shots
(turn up the volume!)
http://media.putfile.com/WEST-PALM-SHOW
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Mike "Evolution" Arvilla..
Looking like a champ bro....
Now how many time do I need to say...
RAISE UP YOUR FUCKING ARMS WHEN YOU HIT THE FRONT DOUBLE BI AND REAR DOUBLE!!!!
Hell someone tell me I'm not right and I'll shut it!! but until then...
GET THOSE GODAMN ARMS UP!!!
;D
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Mike "Evolution" Arvilla..
Looking like a champ bro....
Now how many time do I need to say...
RAISE UP YOUR FUCKING ARMS WHEN YOU HIT THE FRONT DOUBLE BI AND REAR DOUBLE!!!!
Hell someone tell me I'm not right and I'll shut it!! but until then...
GET THOSE GODAMN ARMS UP!!!
;D
i tend to slouch (being almost 6ft 2 " it comes naturally)
you are 100% right
Larry and Laura tell me that all the time
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Legs are starting to look good!
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Legs are starting to look good!
thanx!
-
couldn't resist Mike.....looking good.
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jesus..................t hat scares me!
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I don't know if it's the video quality or what, but really try to crunch and make those abs pop, during your ab and thigh
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I don't know if it's the video quality or what, but really try to crunch and make those abs pop, during your ab and thigh
ok...............
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ok...............
lol, looks like your melting hun.
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lol, looks like your melting hun.
Jack is pretty jacked tho!
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Jack is pretty jacked tho!
to say the least. ;D
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Do you use free squats or front squats?
Why/Why not?
YIP
Zack
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Do you use free squats or front squats?
Why/Why not?
YIP
Zack
free barbell squats and smith machine front squats (smith is a lil easier on my knees)
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Mike.......the newest pics and video look great. Your posing is much improved from when you started. Sugguestion....when practicing your posing, hit the pose and hold it for like 20 seconds. Just have cheri call out the manditories and hold them for 20 sec.
This will condition you for on stage, I noticed in the video, you tend to hit a pose and hold if for like 2 seconds. There might be alot of people in your class, and the judges will be pissed if your not holding your poses.
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Mike.......the newest pics and video look great. Your posing is much improved from when you started. Sugguestion....when practicing your posing, hit the pose and hold it for like 20 seconds. Just have cheri call out the manditories and hold them for 20 sec.
This will condition you for on stage, I noticed in the video, you tend to hit a pose and hold if for like 2 seconds. There might be alot of people in your class, and the judges will be pissed if your not holding your poses.
That was just to get em all done in under a minute (time limit on the camera). When he practices (and when we take regular pictures) I make him hold them. ;)
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That was just to get em all done in under a minute (time limit on the camera). When he practices (and when we take regular pictures) I make him hold them. ;)
she is a tough coach Bald!!
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:P
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Good.
Also on the legs....heels about 2 inches apart, toes slightly outward, knees slightly bent, and imagine pushing your knees outward, this will help with the sweep, and make your legs look bigger. ;)
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Good.
Also on the legs....heels about 2 inches apart, toes slightly outward, knees slightly bent, and imagine pushing your knees outward, this will help with the sweep, and make your legs look bigger. ;)
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thats pretty good mike
;)
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Good.
Also on the legs....heels about 2 inches apart, toes slightly outward, knees slightly bent, and imagine pushing your knees outward, this will help with the sweep, and make your legs look bigger. ;)
Mike,you have heard this before ,right? Quit locking your friggin knees,please!!
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:P
Is that the 'Bat Pose'?
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what a beast!
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Wow Mike! Thank you so much for doing this thread. I wish Laura would do one when her time comes but don't blame her at all for resisting doing so....so far!!! :)
It's very motivational and makes me want to go on a diet.................... ........................ .......maybe tomorrow ;D
Looking very lean bro!! Great job!
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DB ...........and the always sweet STELLA
THANKS!!!!!!!!!!!!!!!!
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;D
-
haha... comin in great Mikey! Just need to work on the tanning in that last pic! heh... ;D
-
new pics tonite
5-10-06
Dude, this is so exciting!!!
Im so excited and happy for you!!! It almost makes me want to :'(
IM next! :)
Thanks for the inspiration youve give to us all.
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The infamous Michael Arvilla....
It was just what? A few months ago that you were posting pictures of yourself at the lake and Freakzilla was ripping you apart for being fat, out of shape and that you'd be 200lbs max if it came to being in shape.
Soak it up bro, especially doing all this for the first time at 40.
TEAM ARVILLA '06
Werd Frozzz, Werd....MIke owns Freskzilla right now..total Owneage..I saw his pics he posted..Sorry freak.. :-\
http://www.getbig.com/boards/index.php?topic=64089.0
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I call bullshit on that last one.I think it may have been photoshopped.
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The infamous Michael Arvilla....
It was just what? A few months ago that you were posting pictures of yourself at the lake and Freakzilla was ripping you apart for being fat, out of shape and that you'd be 200lbs max if it came to being in shape.
Soak it up bro, especially doing all this for the first time at 40.
TEAM ARVILLA '06
stop cock riding, your ownage hasnt been forgotten
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stop cock riding, your ownage hasnt been forgotten
Personally I think he owned everybody else with marauding those pics as his own.
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keep it up mike!!how many days left mate??
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keep it up mike!!how many days left mate??
thanks Jeff!
27 days left bro..................... .....
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i got 16 to go,16 days till pizza and chocolate!! ;D
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i want FOOD!!
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i got 16 to go,16 days till pizza and chocolate!! ;D
dayuuuuuuuumn! Dry as hell for 16 days out! Dont forget to shave...lol! ;D ;D ;D
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thanx !!
-
lol...hey mike check this out,this was the day before i started prep.look at luke's face,hahah...he's like how fat are you!!!
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lol!!!
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lol!!!
WOW!!!! Dramatic conditioning!!! What are your stats (height/weight)? I give it up to you and big Mike!!! I'm going to Cancun this week, when I get back it's time for me to put up or shut up with some photos. No contests though. I found out by dieting too hard too quick that I need to put on about 15-20lbs, from 245 down to 210 :o :o :o :-[ ;D ;D ;D!!!
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WOW!!!! Dramatic conditioning!!! What are your stats (height/weight)? I give it up to you and big Mike!!! I'm going to Cancun this week, when I get back it's time for me to put up or shut up with some photos. No contests though. I found out by dieting too hard too quick that I need to put on about 15-20lbs, from 245 down to 210 :o :o :o :-[ ;D ;D ;D!!!
i'm 5'11 1/2.....started the diet around 270lbs...16 days out i'm 225lbs
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i'm 5'11 1/2.....started the diet around 270lbs...16 days out i'm 225lbs
I need to jump on your scale.. 270 in that first pic.. Then 225 in the others.. So if you got on stage today you'd be a super-heavyweight.. What show will you be doing?
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I need to jump on your scale.. 270 in that first pic.. Then 225 in the others.. So if you got on stage today you'd be a super-heavyweight.. What show will you be doing?
that's right..man you seem to worry about my weight alot,don't worry i'm in australia no threat to you.if you want pm luke wood next time he is on and ask him for conformation if you are that concerned :)
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that's right..man you seem to worry about my weight alot,don't worry i'm in australia no threat to you.if you want pm luke wood next time he is on and ask him for conformation if you are that concerned :)
Maybe it's the scales in Australia, but if I were you I be more worried about coming in as a heavyweight and not looking the part.. ;) Hangin' with Luke I'm sure this won't be a natural show would it? Lookin' sharp never the less..
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to be honest i couldn't care less about how much i will weigh,i just want to be as sharp as possible.we all know being conditioned and dry is the number one priority.mate never said i was anything special then again i'm 26 and have used gear for a total of about 12months in the last 3 years and that's it.so we shall see what the future brings........
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There was a wise man that once told me, "Up the dose and hope for the most." I'm not sure what he meant by that, but he sure was smart.. Good luck at your show and take lots of pics 'cause after your pizza and chocolate, you won't look the same again..
thanx,yeah can't wait to be fat and happy again ;D
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thanx !!
You got a good physique bro.
Got any arm pics?
YIP
Zack
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thanx hedgehog,here is a front double bi.my arms are pretty week.will be trying hard to bring them up in the off season.
-
mm
-
sc
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You got good wheels mate!
What's the story there?
Aussie Rules?
Quite good shite, actually.
YIP
Zack
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You got good wheels mate!
What's the story there?
Aussie Rules?
Quite good shite, actually.
YIP
Zack
thanks mate..lol...they are getting a lil' better each year.
never played aussie rules,played rugby league from age 7-20.also played american football at sydney uni for about 5 years was a fullback and outside linebacker.also done alot of jujitsu.
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LOOKING GREAT JEFF!
(love the pic with Luke lol!)
kick some major ass bro!!
Mike
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I would wear a tee-shirt w/this on it...preferably in sparkly rhinestones :)
Laura and Mike, more than likely I won't be in Florida for Mike's show, but if I'm in Naples during your show, Laura, I'm driving to it.
And I'll be wearing my shirt! ;D (I'll bring you one too Laura!)
Woohoooo! Yeah Baby!! Make it a tank STella. You'll look better in a tank-top. ;)
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Mothers day.................
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Wow! Loooking great Mike!
And that Gillette Mach 5 is really doing it's job ;D
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i'm 5'11 1/2.....started the diet around 270lbs...16 days out i'm 225lbs
no offense, but im not too sure about those numbers.... either way good conditioning.
-
lol stella!!!
mothers day gym pics..................
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you are looking alot harder in the new pics mike!!good work. :)
-
what's with the bandaid on the knee? bad boo-boo?
-
what's with the bandaid on the knee? bad boo-boo?
Rug burn??
-
Rug burn??
honestly................ ........yes!
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You look a tad bigger in this picture Mike.
Any reason for that?
vitamins?
-
:)
-
Mike, do you know how to pose your legs?
Freak :-[
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Mike, looking good, keep it up
quick question, how much cardio are you doing?
and do you take BCAA/ECA or any kind of thermo if so when?
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Mike, looking good, keep it up
quick question, how much cardio are you doing?
and do you take BCAA/ECA or any kind of thermo if so when?
thanks!
45 min first thing in the am (empty stomach)
35-40 mins at night (after all meals are consumed)
BCCA = yes every couple of hours
ECA= YES 3 times a day (before am cardio,before workout, late afternoon)
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Mike, do you know how to pose your legs?
Freak :-[
no
-
You looking good Mike.Good job.But don't let up ,we still got 3 1/2 weeks to go.
-
no
& why not ?? have we not gone over legs & few times??Placement? How 2 set them properly? how to flex properly??ect,ect.Any of this ringing a bell Mike???????????????????????????
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& why not ?? have we not gone over legs & few times??Placement? How 2 set them properly? how to flex properly??ect,ect.Any of this ringing a bell Mike???????????????????????????
He is just messing with Freak :)
We all know the correct placement for Michaels legs is one leg flexed for quad presentation and one foot up Freaks ass. ;D
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He is just messing with Freak :)
We all know the correct placement for Michaels legs is one leg flexed for quad presentation and one foot up Freaks ass. ;D
Hi Laura(Happy Mommy's day :-*) thank God ,I got nervous.
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ECA= YES 3 times a day (before am cardio,before workout, late afternoon)
Shit... ECA 3 times a day? Damn... Mike, seriously, with your age and other *super* supplement use, that is a LOT of stress on your heart. be safe, man.
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You look a tad bigger in this picture Mike.
Any reason for that?
You forgot to blur out the face..
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Finally the fat Arvilla is gone.
Mr 25+ % BF - NO MORE!
Your transformation is impressive.
Perhaps one day you'll be able to place in some local contest. That would be really impressive.
But the major thing is actually this first step. Slaying the "size" dragon.
Good on ya.
YIP
Zack
-
Finally the fat Arvilla is gone.
Mr 25+ % BF - NO MORE!
Your transformation is impressive.
Perhaps one day you'll be able to place in some local contest. That would be really impressive.
But the major thing is actually this first step. Slaying the "size" dragon.
Good on ya.
YIP
Zack
what is your problem lately Zack?? (lack of attention/pussy)
you attack Cheri/Laura at every available oppurtunity (shes a chick dude)
now this "backhanded compliment "perhaps one day you will be able to place in a local contest"
LOL!.................i got no beef with you(neither does Laura)
we are just "doing what we are doing" and not hurting anyone...............
is it the "special guest" status?
her being a Mod here?
(don't laugh this place was in an uproar when we both got blue stars)
im not a bad guy bro
and Cheri/Laura is really a sweetheart............
MIKE
-
It's funny last night i was telling Laura the people i liked and thought were my friends
(240, freakzilla,zack)
have been the most critical and harshest
(i really thought freak would be helping me big -time seeing as i had never competed before and he had!)
then i got guys like LLES,JIMMY MENTIS,VINNY GALANTI,RHINO,BIG ANT,LITTLEGUNS,HASBEENS,BDYY88,and lot's of others offering all kinds of great advice/ideas
the debacle over the blue stars was just absurd!
im not the same person i was before starting this...............this has humbled me greatly
i would like to thank everyone publicly for there support
i love most of you guys!
time for cardio.................. ..............peace!
-
Since you asked...
Yes, you look much better. Yes, you did "use" to do it. Sure, your upper body looks great. Sure, your legs are still 3 years behind them. And your transformation is impressive, but not groundbreaking- there are hundreds of competitors on getbig who do the same thing.
Dude, there are plenty of strangers who will say things that feel good, but the tough and honest words are the ones you should listen to most. Keep it in perspective. When I want honest opinions about something, I come to getbig, not the woman- cause you'll never get an objective view at home. None of us will!
So yes, you look much better man. You changed for the positive. Compete if you'd like. But when you come on gossip/opinions, you'll get opinions, good and bad. The tough criticism is worth much more to you, while it's much harder to take. We only grow after we've faced reality and seen our flaws and attacked them. There are a million ppl in the world to pat you on the back and say "NICE JOB!". But you don't grow from hearing you're "already there". You grow from identifying weaknesses and addressing them. Peace.
-
Since you asked...
Yes, you look much better. Yes, you did "use" to do it. Sure, your upper body looks great. Sure, your legs are still 3 years behind them. And your transformation is impressive, but not groundbreaking- there are hundreds of competitors on getbig who do the same thing.
Dude, there are plenty of strangers who will say things that feel good, but the tough and honest words are the ones you should listen to most. Keep it in perspective. When I want honest opinions about something, I come to getbig, not the woman- cause you'll never get an objective view at home. None of us will!
So yes, you look much better man. You changed for the positive. Compete if you'd like. But when you come on gossip/opinions, you'll get opinions, good and bad. The tough criticism is worth much more to you, while it's much harder to take. We only grow after we've faced reality and seen our flaws and attacked them. There are a million ppl in the world to pat you on the back and say "NICE JOB!". But you don't grow from hearing you're "already there". You grow from identifying weaknesses and addressing them. Peace.
ahhhhhhh the KING of backhanded compliments. Well, he didn't ask you fuckface but since you offered your worthless 1 cent, please stfu until you know what you are talking about. You are the last person on this board who should be offering opinions, whether good or bad. Come back and talk about lifting after you have actually lifted a weight. You meaningless banter with Pro's is just another pathetic way for you to get your much needed attention.
Michael has made a tremendous transformation in both his body and attitude regarding bodybuilding and bodybuilders, but seeing that you could never obtain such, it is quite sad that you will never see that side of the fence. And therefor you will never respect anyone else for doing so. I think they call that "jealousy". So just keep sitting behind that computer screen posting your "stupid ass shots" Rob. We're all real interested in what you have to say. ::)
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ahhhhhhh the KING of backhanded compliments. Well, he didn't ask you fuckface but since you offered your worthless 1 cent, please stfu until you know what you are talking about. You are the last person on this board who should be offering opinions, whether good or bad. Come back and talk about lifting after you have actually lifted a weight. You meaningless banter with Pro's is just another pathetic way for you to get your much needed attention.
Michael has made a tremendous transformation in both his body and attitude regarding bodybuilding and bodybuilders, but seeing that you could never obtain such, it is quite sad that you will never see that side of the fence. And therefor you will never respect anyone else for doing so. I think they call that "jealousy". So just keep sitting behind that computer screen posting your "stupid ass shots" Rob. We're all real interested in what you have to say. ::)
1) He mentioned my name, so yes, I felt inclined to respond.
2) "fuckface". Very nice.
3) I do lift weights. Please attack the validity of my statements, not me.
4) I agree mike has made a tremendous transformation in both his body and attitude. Where did I say he hasn't? I like Mike and will always shoot him straight. I have nothing to say to you, Cheri.
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So what do you prefer... Being 280 pounds and strong (and fat).. Or 2?? pounds, weak but lean?
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So what do you prefer... Being 280 pounds and strong (and fat).. Or 2?? pounds, weak but lean?
somewhere in the middle lol!!
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if i stopped taking this board so seriously
i would not have met Larry
i would not of had the pleasure of meeting Jimmy Mentis
BIG ANT would not be calling me daily with advice and motivation
i wouldnt be talking to Vinny Galanti on aim and getting his input
so yea to me ..............this board is serious business
my only problem was my "friends" turned out to be not so great friends
that's all..................... .
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1) He mentioned my name, so yes, I felt inclined to respond.
2) "fuckface". Very nice.
3) I do lift weights. Please attack the validity of my statements, not me.
4) I agree mike has made a tremendous transformation in both his body and attitude. Where did I say he hasn't? I like Mike and will always shoot him straight. I have nothing to say to you, Cheri.
1) Again, he may have mentioned your name, but he wasn't talking to you for a response. You made yourself and your intentions perfectly clear.
2) Thank you.
3) You lift weights? And when do you do this? You are on getbig almost 18 hours a day, you do sleep I imagine during those other six hours, Don't you? You say you are married and have a baby on the way, so when do you have the time to lift?
4) You don't like Michael, 240. Who do you think are you kidding? You liked him while you were building his site and then you turned after it was all done and you felt you weren't needed anymore. You emailed him asking him to have your back (because others were insulting you), while in return you throw out your half-ass backwards compliments. He really doesn't need your kind of comments Rob. You either have constructive critizism or you applaud him for what he has done not tell him his legs are 3 years behind his upper body.
And you may have nothing to say to me, and I couldn't care less, but I can promise you that I have plenty to say to you each time I think you are outta bounds with your comments, regardless of who they are to.
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1) Again, he may have mentioned your name, but he wasn't talking to you for a response. You made yourself and your intentions perfectly clear.
2) Thank you.
3) You lift weights? And when do you do this? You are on getbig almost 18 hours a day, you do sleep I imagine during those other six hours, Don't you? You say you are married and have a baby on the way, so when do you have the time to lift?
4) You don't like Michael, 240. Who do you think are you kidding? You liked him while you were building his site and then you turned after it was all done and you felt you weren't needed anymore. You emailed him asking him to have your back (because others were insulting you), while in return you throw out your half-ass backwards compliments. He really doesn't need your kind of comments Rob. You either have constructive critizism or you applaud him for what he has done not tell him his legs are 3 years behind his upper body.
And you may have nothing to say to me, and I couldn't care less, but I can promise you that I have plenty to say to you each time I think you are outta bounds with your comments, regardless of who they are to.
DAYUMMMMMMMMMM!!
MAH GIRL HAS GOT MY BACK!!!
(thanks hun!)
that's rare to find in a girl these days!!
I LOVE YOU!
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Cheri I don't think Mike was offended by what 240 wrote. I could be wrong. Mike?
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He really doesn't need your kind of comments Rob. You either have constructive critizism or you applaud him for what he has done not tell him his legs are 3 years behind his upper body.
Okay. Are you saying his legs are at the same level of his upper body? If not, how many months/years are they behind? I'd guess 3 years, give or take.
Cheri, he has made a tremendous transformation. He will do well onstage at his first show. But he does lack the leg development to match his upper body. This is not an attack on you, or him. It is an evaluation of pics he has posted. His calves and biceps do not yet match, by a mile.
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Okay. Are you saying his legs are at the same level of his upper body? If not, how many months/years are they behind? I'd guess 3 years, give or take.
Cheri, he has made a tremendous transformation. He will do well onstage at his first show. But he does lack the leg development to match his upper body. This is not an attack on you, or him. It is an evaluation of pics he has posted. His calves and biceps do not yet match, by a mile.
240, Mike is aware that his legs don't match his upperbody, but when dieting there is nothing you can do about that. The goal is to avoid losing muscle when you're calories are so restricted. I agree that you're being objective and not hateful but bringing that up doesn't make much sense at this point.
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Cheri I don't think Mike was offended by what 240 wrote. I could be wrong. Mike?
no i wasn't
point was of all the people on get-big i counted Rob as one of the people i truly considered a "friend"
(as much as one can be a friend online)
then thru all of this he never said not one word until very recently
if the tables were turned i would be like "Rob you need any help?"
i would go to his show
i would be excited for him
for him to be so silent yea it kinna hurt
(when a total stranger like Larry welcomes me into his home,visits me at my gym,calls me daily
id do the same for anyone else,i find bodybuilding and pre-contest stuff fascinating
i got littleguns sending me bodybuilding DVD'S in the mail
he dont know me from a hole in the wall!
Jimmy Mentis SENDING ME SUPPLEMENTS and shirts
i just thought Freak and 240 WOULD BE A PART OF ALL THIS IS ALL)
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and then you turned after it was all done and you felt you weren't needed anymore.
As with all clients, I provided you with the training and detailed instructions to grow and maintain the site yourself, without me.
Not "being needed" anymore is a good thing- it means the client can grow their own site, and I am able to pursue new business.
I never take offense when a client achieves site independece. Quite the opposite actually :)
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no i wasn't
point was of all the people on get-big i counted Rob as one of the people i truly considered a "friend"
i just thought Freak and 240 WOULD BE A PART OF ALL THIS IS ALL)
So then you Were offended.
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So then you Were offended.
not by physique critiques ..........(im not a fool i have eyes, i know my weak points)
by his "indifference" yes i was offended
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I am touched that the great Mike Arvilla mentioned my name in a post 8) 8)
Mike I am too lazy to go thru the posts and find it but where and when is the show again?
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I agree with Bast...Mike knows his legs are not as big as he would like them,but he can't add mass now,so whats he gona do? At the same time,I don't really think 240 was dishing out a backward compliment either,I would say he was just being straight up ,and calling it like he sees it..I doubt he ment anything negative toward Mike.
Mike...what are ya doing for clothes? Yours are surely falling off of you from the looks of the before vs after pics..haha :)
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I am touched that the great Mike Arvilla mentioned my name in a post 8) 8)
Mike I am too lazy to go thru the posts and find it but where and when is the show again?
june 10th
in PALM BEACH GARDENS FL
:)
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I agree with Bast...Mike knows his legs are not as big as he would like them,but he can't add mass now,so whats he gona do? At the same time,I don't really think 240 was dishing out a backward compliment either,I would say he was just being straight up ,and calling it like he sees it..I doubt he ment anything negative toward Mike.
Mike...what are ya doing for clothes? Yours are surely falling off of you from the looks of the before vs after pics..haha :)
had to buy new ones.................... .......
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true competitors know...emphasize the positives and de-emphasize/hide the weaknesses......
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true competitors know...emphasize the positives and de-emphasize/hide the weaknesses......
;)
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The quads look bigger than I thought they would dieted down.
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lord knows a thread about me doesnt fit "bodybuilding gossip and opinions criteria"
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lord knows a thread about me doesnt fit "bodybuilding gossip and opinions criteria"
You're right. I'll move it to the Pics of Members and More Board.
YIP
Zack
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You're right. I'll move it to the Pics of Members and More Board.
YIP
Zack
TY!
ur the best!
;)
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Mike, this is simple really.....you're trainin your ass off, dietin your ass off (no pun intended LOL) and preppin to step on stage. Regardless of the results that's a major milestone for some of us that only previously watched the bb shows and read the bb mags....you're publically comin out and showin the world your progress on easily the most critical bb board on the net...gotta be thick-skinned to post here (and you are). The results of this show are relatively meaningless...the point is you're gettin on a stage (tremendous in and of itself) and are gonna learn a ton from the experience. Finish this show and start trainin your ass of to put on size in the off-season (that's the fun stuff)....you'll have an all-new, great base to work build off of now.....come a year...hell, even 6 months from now you're gonna have grown. I bust everybodys' balls on here, but I also know when to be real with people. I knew of you when you first posted and you've made dramatic improvements. Shit, well all have fuckin mirrors and can see where we need to improve.....for competitive and noncompetitive bbs alike, time and consistency are great alies...they only bring bigger, better, more dramatic results. Keep it up brother!
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Mike, this is simple really.....you're trainin your ass off, dietin your ass off (no pun intended LOL) and preppin to step on stage. Regardless of the results that's a major milestone for some of us that only previously watched the bb shows and read the bb mags....you're publically comin out and showin the world your progress on easily the most critical bb board on the net...gotta be thick-skinned to post here (and you are). The results of this show are relatively meaningless...the point is you're gettin on a stage (tremendous in and of itself) and are gonna learn a ton from the experience. Finish this show and start trainin your ass of to put on size in the off-season (that's the fun stuff)....you'll have an all-new, great base to work build off of now.....come a year...hell, even 6 months from now you're gonna have grown. I bust everybodys' balls on here, but I also know when to be real with people. I knew of you when you first posted and you've made dramatic improvements. Shit, well all have fuckin mirrors and can see where we need to improve.....for competitive and noncompetitive bbs alike, time and consistency are great alies...they only bring bigger, better, more dramatic results. Keep it up brother!
HMMMM... .this post has singlehandedly put it all in perspective!
thanks......Mike
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HMMMM... .this post has singlehandedly put it all in perspective!
thanks......Mike
Not only am I a fuggin beast I'm also extremely wise.
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Agree completely with previous posts, Mike you look superb now, the transformation you have achieved has been truly motivational to most members of this board whether they like to admit it or not.Notice how the swing has gone from you posting pics of yourself at 30%bf to now, everyone notices you have become humbled and have become a figure to be respected.Sure calves are slighly weaker than other parts but think about it this way, you do the show and then youll be what, 210-215 pounds to start a mass cycle in amazing shape,with your current motivation imagine how youll feel with a caloric surplus hitting the weights hard.I believe you could fit what you previously achieved in 3 years in to 6 months, that would put you at some monster legs by christmas!Keep going hard and ignore the haters,props Mike really looking forward to contest pics and i believe youll place well
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Mike ,you look better than before, but not superb,I agree with 240 , thousands ,do this every year,including my wife ,myself and some friends. nothing special about being fat ,go on a diet ,look good for a day ,and then go back to the same or worse than before .The hard part is maintain low body fat(8to 14%) while improving , and changing the way we eat, so I will wait until two month after the show see how you look. then I'll compliment you (if you look good ) Good luck with your show and I hope you place.
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WOW, Mike! :o What a transformation. How do you feel, bro? You look great. I had a feeling you would end up having good symmetry. It's great to see what you have accomplished. You have definitely been knockin' it down, bro. Kudos to Larry for helping you get there. Kudos to Cheri for her unconditional support. I know you won't forget, but make sure you thank in the best way you know how when this is all said and done. I think your legs are gonna match up nice with your upper body, 'cause I can tell you're still holding water in your quads and upper thighs. It's amazing how, when, and where water depletes from our system. June is right around the corner, bro! I can't believe it. I'm sure you can. lol
Well, you look great, Mike. And I wish you the best of luck.
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what is your problem lately Zack?? (lack of attention/pussy)
you attack Cheri/Laura at every available oppurtunity (shes a chick dude)
now this "backhanded compliment "perhaps one day you will be able to place in a local contest"
LOL!.................i got no beef with you(neither does Laura)
we are just "doing what we are doing" and not hurting anyone...............
is it the "special guest" status?
her being a Mod here?
(don't laugh this place was in an uproar when we both got blue stars)
im not a bad guy bro
and Cheri/Laura is really a sweetheart............
MIKE
My post was actually about giving you credit for making the transformation. You *may* want to re-read it.
You think placing in a local contest is something not to be proud of?
You all of a sudden feel you are on some other level?
I'm confused, really. I thought this whole process of getting into shape had made you aware of your potential.
I also would like to sometime get some kind of input from you on what that PT certification you have is worth, at least what the nutrition part of it means. This is by no means a slam on you, just asking you to use your own learning from this dieting and perhaps sharing on what relevance the certification has.
I think the most impressive leap you will have done, regardless of what happens in the future, is the step you're going through right now.
Good luck, Mr Gatorade. ;)
YIP
Zack
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DB ,WHATEVA, COLOSSUS, AND HEDGE ..........first of all thank you for your kind words!
how do i feel colossus ...........like crap pretty much lol
hedge..............my ISSA pt training certificate and their methods and principles on diet
are not geared towards bodybuilding,rather more suited for overweight housewife's
however i was trained by JOHN and SHERRY DEFENDIS (John is an IFBB PRO,INTESITY OR insanity principles)
so obviously he preached a pretty basic body builders diet called the "ULTRA -FIT SYSTEM"
it work's really well
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Damn Mike I have to say I am impressed. not only with your transformation but with your confidance and perseverance.
when I was getting ready for my show, If someone told me I had weak arms or legs, I wanted to say fuck off and stop the dieting for the show.
When I will compete next year ( well maybe) I won't be putting my pics on getbig, that is too much for me ;)
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Damn Mike I have to say I am impressed. not only with your transformation but with your confidance and perseverance.
when I was getting ready for my show, If someone told me I had weak arms or legs, I wanted to say f**k off and stop the dieting for the show.
When I will compete next year ( well maybe) I won't be putting my pics on getbig, that is too much for me ;)
Ya, it's kinda funny that you can have guys like this:
(http://img.photobucket.com/albums/v725/blflammia/hellofapic.jpg)
(http://img.photobucket.com/albums/v725/blflammia/jack3.jpg)
in your corner. And guys like this:
(http://img.photobucket.com/albums/v725/blflammia/WhenIgrowup.jpg)
(http://img.photobucket.com/albums/v725/blflammia/jacked.jpg)
as your worst critics.
Weird ;)
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Ya, it's kinda funny that you can have guys like this:
(http://img.photobucket.com/albums/v725/blflammia/hellofapic.jpg)
(http://img.photobucket.com/albums/v725/blflammia/jack3.jpg)
in your corner. And guys like this:
(http://img.photobucket.com/albums/v725/blflammia/WhenIgrowup.jpg)
(http://img.photobucket.com/albums/v725/blflammia/jacked.jpg)
as your worst critics.
Weird ;)
very true cheri,i have found most pro's have less of an ego than the dickhead wannabes walking around with imaginary lat spreads.
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Ya, it's kinda funny that you can have guys like this:
(http://img.photobucket.com/albums/v725/blflammia/hellofapic.jpg)
(http://img.photobucket.com/albums/v725/blflammia/jack3.jpg)
in your corner. And guys like this:
(http://img.photobucket.com/albums/v725/blflammia/WhenIgrowup.jpg)
(http://img.photobucket.com/albums/v725/blflammia/jacked.jpg)
as your worst critics.
Weird ;)
POST OF THE YEAR!!!........................ ..."can you diggggggggggggg it?"
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POST OF THE YEAR!!!........................ ..."can you diggggggggggggg it?"
DDDDAAAAAAAAYYYYYYYYMMMM MMMMMM, beyond ownage, or paw3ge,or whatever you are calling it now.Laura just mopped the floor with that ass.
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HAHAHHAHAHHAHAHAHHAHHAHH AHAHAHHA
Laura , i Hope Mike tnahks you for this........just to damn real......But in the wannabe you forgot Alexxx , oups! No I forgot he is the Queen of the universe.....his own......
Seriously Mike, What a shock! Your contest preparation seeme good, very good. You really improved .......even if you finish 10th you will be a winner.....
Bodybuilding isnt about place, trophy and shit, its all about blood , gut , swear and tears to achieve a great muscular physique and gues what...... you have one
Good luck
Maxxx
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HAHAHHAHAHHAHAHAHHAHHAHHAHAHAHHA
Laura , i Hope Mike tnahks you for this........just to damn real......But in the wannabe you forgot Alexxx , oups! No I forgot he is the Queen of the universe.....his own......
Seriously Mike, What a shock! Your contest preparation seeme good, very good. You really improved .......even if you finish 10th you will be a winner.....
Bodybuilding isnt about place, trophy and shit, its all about blood , gut , swear and tears to achieve a great muscular physique and gues what...... you have one
Good luck
Maxxx
thanx Maxx!!!
i got a great girl and a great trainer/nutritionist (LLES = the Haney Rambod of south FL)
Laura................... ...that was an awesome post!!!
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HAHAHHAHAHHAHAHAHHAHHAHHAHAHAHHA
Laura , i Hope Mike tnahks you for this........just to damn real......But in the wannabe you forgot Alexxx , oups! No I forgot he is the Queen of the universe.....his own......
Seriously Mike, What a shock! Your contest preparation seeme good, very good. You really improved .......even if you finish 10th you will be a winner.....
Bodybuilding isnt about place, trophy and shit, its all about blood , gut , swear and tears to achieve a great muscular physique and gues what...... you have one
Good luck
Maxxx
lol Maxx. I wasn't really trying to single anyone out, just making a point about the difference in physique types that either give props and appreciate or bash and hate on this board.
It really makes you laugh. Like Michael said, you just never know who's in your corner and got your back. ;)
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Yeah same thing as little weener who said that kamali look like shit..... yeah
Just look at yourself in the mirror and see, your about as muscular as pee wee hermans. But gues what Getbig.com is composed of 70% ass holes who weight barely 130 Lbs. We dont care about them , the only thing that matters is people like you mike and you Cheri ;)
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Yeah same thing as little weener who said that kamali look like shit..... yeah
Just look at yourself in the mirror and see, your about as muscular as pee wee hermans. But gues what Getbig.com is composed of 70% ass holes who weight barely 130 Lbs. We dont care about them , the only thing that matters is people like you mike and you Cheri ;)
Actually I think it's more like 90% but who's counting and I tihnk you meant to say can barely bench press 130Lbs....
Mike has the testicular fortitude to post his before and after pics and as stated before...no matter where you place you are a winner!!!
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I mean no harm Mike. I just have a very critical eye and I see what you need to work on. I really try not to sound like I'm giving backhanded comments but I guess it comes across that way on the www. It would be different if I were talking right in front of you.....kinda like how the judges are gonna talk to after your show.
I know how much work goes into this...I've done it several times. I guess I don't want to come across like I'm kissing your ass or something just cause you decided to get yourself into shape, and do a show.
Don't take me giving critical statements as some sort of put down. I ask questions and tell you what you need to work on. I don't think you need another cheerleader....you got plenty...lol.
You've done a great job on transforming your physique, Mike. Not everyone can do what you've done, and taking it to the level you've taken it to is something to be proud of.
Jennifer and I will be routing for you on the day of your show.
Freak 8)
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ahhhhhhh the KING of backhanded compliments. Well, he didn't ask you fuckface but since you offered your worthless 1 cent, please stfu until you know what you are talking about. You are the last person on this board who should be offering opinions, whether good or bad. Come back and talk about lifting after you have actually lifted a weight. You meaningless banter with Pro's is just another pathetic way for you to get your much needed attention.
Michael has made a tremendous transformation in both his body and attitude regarding bodybuilding and bodybuilders, but seeing that you could never obtain such, it is quite sad that you will never see that side of the fence. And therefor you will never respect anyone else for doing so. I think they call that "jealousy". So just keep sitting behind that computer screen posting your "stupid ass shots" Rob. We're all real interested in what you have to say. ::)
Good post, but there is more then jealousy here. 240 spends the majority of each day, 7 days a week, insulting everyone and everything on getbig. That's not jealousy. I don't know what it is, but it isn't just jealousy.
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Also, Mike's legs look good. Mike has a big waist, which is not a big deal, that's life. Gunter's got the same thing. So even though his legs are good, they make not look huge due to the immediate comparison with his waist. The worst part is is that 240 is one of these guys that thinks, "If I juiced, I would 10X better then him or any (and all) pros."
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"If I juiced, I would 10X better then him or any (and all) pros."
It's amazing how many times I've heard that line. Not only at the gym, but backstage at some of the shows I've done.
Brutal delusions.
Freak :-X
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Maybe this should be moved to the sex board.... ;) ;D
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I mean no harm Mike. I just have a very critical eye and I see what you need to work on. I really try not to sound like I'm giving backhanded comments but I guess it comes across that way on the www. It would be different if I were talking right in front of you.....kinda like how the judges are gonna talk to after your show.
I know how much work goes into this...I've done it several times. I guess I don't want to come across like I'm kissing your ass or something just cause you decided to get yourself into shape, and do a show.
Don't take me giving critical statements as some sort of put down. I ask questions and tell you what you need to work on. I don't think you need another cheerleader....you got plenty...lol.
You've done a great job on transforming your physique, Mike. Not everyone can do what you've done, and taking it to the level you've taken it to is something to be proud of.
Jennifer and I will be routing for you on the day of your show.
Freak 8)
wow!!
thanks ...........B (and Jenn)
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I mean no harm Mike. I just have a very critical eye and I see what you need to work on. I really try not to sound like I'm giving backhanded comments but I guess it comes across that way on the www. It would be different if I were talking right in front of you.....kinda like how the judges are gonna talk to after your show.
I know how much work goes into this...I've done it several times. I guess I don't want to come across like I'm kissing your ass or something just cause you decided to get yourself into shape, and do a show.
Don't take me giving critical statements as some sort of put down. I ask questions and tell you what you need to work on. I don't think you need another cheerleader....you got plenty...lol.
You've done a great job on transforming your physique, Mike. Not everyone can do what you've done, and taking it to the level you've taken it to is something to be proud of.
Jennifer and I will be routing for you on the day of your show.
Freak 8)
FWIW,
I think Freakzilla is your best friend on this board Arvilla.
If you don't realize that, you need to check yourself.
This guy gives you an honest appraisal, while never telling you to fcuk off.
Cheri Lane, the difference between someone like Freakzilla and 240 is total.
The difference between Freakzilla and Luke Wood is also total. As in that Freakzilla won't sugar coat it.
Just like the coaches of winning championships, he'll tell Arvilla what needs to be better, not what is good or decent. But in a constructive manner.
Complacency is a bitch.
And Freakzilla is your best friend here.
Time you realize that. And pay that fcuker some respect.
YIP
Zack
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FWIW,
I think Freakzilla is your best friend on this board Arvilla.
If you don't realize that, you need to check yourself.
This guy gives you an honest appraisal, while never telling you to fcuk off.
Cheri Lane, the difference between someone like Freakzilla and 240 is total.
The difference between Freakzilla and Luke Wood is also total. As in that Freakzilla won't sugar coat it.
Just like the coaches of winning championships, he'll tell Arvilla what needs to be better, not what is good or decent. But in a constructive manner.
Complacency is a bitch.
And Freakzilla is your best friend here.
Time you realize that. And pay that fcuker some respect.
YIP
Zack
Thats basically it in a nutshell.
Thanks for clearing that up Zach.
Freak ;)
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Looking good Mike....Stay the course brother....
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Decent progress Mike. When I do my contests, the dude that helps me always tells me true about everything. Fortunately, I always do what he says to a T, and then some, so he never dissed my work ethic in the gym, or my dieting. He is always very positive as well. BUT..... he is also very honest with me about flaws with my physique.... and at one time, my lower body was about 3 years behind my upper body. This was about 6 months before my first contest, and he said, "your legs are too small, we will do them 3 times a week, and just obliterate them, and then a couple of months out we will work on getting them diced to the bone before C-day". It worked out OK, I came in 2nd in the open lightweight class, and I won the junior masters, but I realized all along what my shortcomings were thanks to my coach. You do need somebody, one guy, that tells you the truth, no matter what. It is nice to have a lot of support, and a lot of positive people around, but you also need someone to look you in the eyes and give you the good honesty, and the bad honesty . This is your first time, so make it fun and enjoyable, and go on stage looking the absolute best that you can, and if you got issues with your physique, then after this is over work hard to correct them. For now though, JUST HAVE FUN..................... ....................Weez
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FWIW,
I think Freakzilla is your best friend on this board Arvilla.
If you don't realize that, you need to check yourself.
This guy gives you an honest appraisal, while never telling you to fcuk off.
Cheri Lane, the difference between someone like Freakzilla and 240 is total.
The difference between Freakzilla and Luke Wood is also total. As in that Freakzilla won't sugar coat it.
Just like the coaches of winning championships, he'll tell Arvilla what needs to be better, not what is good or decent. But in a constructive manner.
Complacency is a bitch.
And Freakzilla is your best friend here.
Time you realize that. And pay that fcuker some respect.
YIP
Zack
damn,i wish luke would sugar coat things for me sometimes..lol
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The now infamous Rhino wear (complete with holes in it!)
(http://img.photobucket.com/albums/v725/blflammia/TEAMRHINO.jpg)
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(http://img.photobucket.com/albums/v725/blflammia/RIPPEDRHINOCHERI.jpg)
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I wish Cheri's shirt had some holes in it..
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The person who sent me this e-mail will remain anonymous (coughslarry)
it was so nice and motivational i had to post it!
looks good,EXCEPT, no carbsat 3:30 & I wanted you to do 200carbs not 175.I
would rather you have taken some carbs then & slowed up some on the evening
meals.Just like protein MIke,at this stage of the game, Iwant the carbs
exact or damn close,ok? This will be vital from here on out.Example, if I
tell you the morning of the contest before pre-judging I want you to take
in250 carbs & you only get 200 or so youwill be flat on stage & basically
you "F'ed " yourself, I had to learn this the hard way, you don't.On a good
note, once again Mike, I am DAMN proud of the effort you put in esp w/all
the obstacle's that were put in your path getting to where you are now.Not
sounding corny or mushy, you are a warrior, keep up the good work & don't
let up.
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The now infamous Rhino wear (complete with holes in it!)
(http://img.photobucket.com/albums/v725/blflammia/TEAMRHINO.jpg)
More improvement Mike! You look very vascular in this pic, keep this up ;)
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Mike, this is simple really.....you're trainin your ass off, dietin your ass off (no pun intended LOL) and preppin to step on stage. Regardless of the results that's a major milestone for some of us that only previously watched the bb shows and read the bb mags....you're publically comin out and showin the world your progress on easily the most critical bb board on the net...gotta be thick-skinned to post here (and you are). The results of this show are relatively meaningless...the point is you're gettin on a stage (tremendous in and of itself) and are gonna learn a ton from the experience. Finish this show and start trainin your ass of to put on size in the off-season (that's the fun stuff)....you'll have an all-new, great base to work build off of now.....come a year...hell, even 6 months from now you're gonna have grown. I bust everybodys' balls on here, but I also know when to be real with people. I knew of you when you first posted and you've made dramatic improvements. Shit, well all have fuckin mirrors and can see where we need to improve.....for competitive and noncompetitive bbs alike, time and consistency are great alies...they only bring bigger, better, more dramatic results. Keep it up brother!
good post.
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More improvement Mike! You look very vascular in this pic, keep this up ;)
I second that- huge change! looking swolle Mike
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Looking great, Mike! People walk by you now and say, "now THAT's a bodybuilder!"
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when's the show?
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when's the show?
JUNE 10TH
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June 10 !
Good luck mike , if I wast so fuckin far from your show , ill go there and scream my lung out.....but im like at the other end of this continent....so good luck Bro!
Maxxx
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June 10 !
Good luck mike , if I wast so fuckin far from your show , ill go there and scream my lung out.....but im like at the other end of this continent....so good luck Bro!
Maxxx
THANKS MAXXX,LORD H, CONDOR.................. ...you guys rox!
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GO MIKE GO!
;)
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GO MIKE GO!
;)
who is that Maxx?
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Just found this thread today and I have to say Wow great job man you look awesome. Best of luck in your competition!
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who is that Maxx?
I think that is a pic of him
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I like this shirt better. ;)
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fuck the shirt, lets see some pics of your sister ;D
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I would buy a team Arvilla tank top.
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Mike you look fantastic. You should be very proud.
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I like this shirt better. ;)
I haven't checked this thread in a while...I'll have to admit that i thought you would have failed by now. Mike you have proved me wrong...You look great and keep up the good work.
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I just thought it was time for a look back at what Arvilla looked like in the beginning of his diet.
Here's a pic from February, he actually got a few positive responses for how he looked here, although Freakzilla was keeping shit real:
(http://www.getbig.com/boards/index.php?action=dlattach;topic=51475.0;attach=63119;image)
The very first pic of this thread, a bit blurry:
(http://www.getbig.com/boards/index.php?action=dlattach;topic=51475.0;attach=52713;image)
This picture taken from Arvilla's site, pre-diet, not a single cut to be seen:
(http://www.mikearvilla.com/Michael%20Back.jpg)
Compare that to the current state of this guys physique:
(http://img.photobucket.com/albums/v725/blflammia/TEAMRHINO.jpg)
It's not even the same bloke.
Two different persons.
One fat out of shape dude.
And then there is this guy with actually quite an impressive physique.
I'm looking forward to the next couple of pics on this thread.
Perhaps some kind of Jablonicky relaxed pose?
Sidenote: I don't get why Arvilla has Freakzilla as the Jackass of the month on his website? That's fcuked up. >:(
YIP
Zack
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I can't help but jump on the praise bandwagon. You've made a terrific transformation and the funny thing is, at your old weight people were mocking your structure, that it wasn't pleasing bladybla. I think you've proved them wrong! Get those legs up and you absolutely look the deal! BTW at this BF you look healthier and younger, how's that for a bonus!
Pizzacat / Sven
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Yes, his bald shiny head is way more vascular than ever, good job ;D
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Maxx
Big Aristotle
Steele
Ribler
Gamma
Hedge
Samourai
Karasan ........................ thanx guys!!
(ps: Hedge, Freak knows it's all in good fun!)
Freakzilla_2
Competitors II
Getbig IV
Posts: 3936
My future ex-wife
Re: (No subject)
« Sent to: michael arvilla on: Today at 10:04:35 AM »
« You have forwarded or responded to this message. » Quote Reply Remove
--------------------------------------------------------------------------------
Quote from: michael arvilla on May 18, 2006, 11:30:27 PM
ok...........since hedge asked
does it bother you that your "lol the jackass of the month" on my website??
it's all in fun but if it does ill remove it!
Mike
When did he ask?
I didn't even know you had me on your site...lol.....it's an honor. hahaha.
I'm outta here for the weekend. Going to help over see my freinds prep at his show this weekend in Iowa City, Iowa.
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Yes Cherry its me ;)
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Yes Cherry its me ;)
ahhh kewl, a face to put with the name.
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Mike, if you loose another 20-30 lbs, I could be your stunt double 8)
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Yes Cherry its me ;)
you kinna look like Greg Kovaks ........................ ...
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you kinna look like Greg Kovaks ........................ ...
Humm not sure if its a compliment ....but I guess......so thanks
Dont look that big in this pic but im now 6 ft 1 , 250
More of a wrestler type look that bodybuilder but.......
I will probably re-compete next year.......
But for now I will begin at a new job next week.....and for this I ll need to be freaky big.....wrestler-powerlifter type of big.......
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Me in competition form vs me in off-season
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Hey!! He has our tat!
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Hey!! He has our tat!
LOL!!
i saw that!!
(what kinna work you do Maxx?)
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WEED i saw that pic of that queef over at bodybuilding.com in the IFBB forum before you stole it and claimed it was you for a joke
why do you let everyone think it's really you?
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WEED i saw that pic of that queef over at bodybuilding.com in the IFBB forum before you stole it and claimed it was you for a joke
why do you let everyone think it's really you?
I have told so many people that that is not me, but no one believed me. So, I gave up.
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The weird thing is, Rob knows it's not me. But he'll post, and repost, and photoshop that picture and make gifs. Why do you think he does that when he knows it's not me?
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The weird thing is, Rob knows it's not me. But he'll post, and repost, and photoshop that picture and make gifs. Why do you think he does that when he knows it's not me?
LOL
cause he's Rob..................... ..............
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Hey!! He has our tat!
The only folks that truly deserve the \S/ tat are the comic geeks!!! ;)
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Mike: correctional officer in a prison.
Not really funny, but good pay job ;)
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As for the tatoo, too much person has one like this......Ive got mine a long time ago, and now I really think about have it covered with something else.....but doesnt know what. Ive got other tatoo on my foot too:) damn it hurted......
next tatoo will be for a friend of mine who died last summer...:(
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your sponsered by extreme performance nutrition?
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Yes , one of the owner of the company has a nutrition store here and he sponsored all the guy of my gym who compete, they pay competition fee and give us wear. But they dont pay us like the top competitors...thats only normal....
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Yes , one of the owner of the company has a nutrition store here and he sponsored all the guy of my gym who compete, they pay competition fee and give us wear. But they dont pay us like the top competitors...thats only normal....
Pro Circuit does that type of thing too in my region.
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i can't even get a free water from my gym!
(and i work there)
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Big Mike, you are doing everything right>!
The next few weeks are crucial...I know you are tired and hungry for some "real food" You have to dig deep inside of yourself and keep pushing forward.
Keep reminding yourself, how bad do you want to win!
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Big Mike, you are doing everything right>!
The next few weeks are crucial...I know you are tired and hungry for some "real food" You have to dig deep inside of yourself and keep pushing forward.
Keep reminding yourself, how bad do you want to win!
lol..............keep calling me and reminding me.....................i t helps!
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mike is cool
he looks like a fuggin killer
and now he`s ripped
ok he probably will place last but i think it`s great that he wants to compete ,that shows that he has discipline
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mike is cool
he looks like a fuggin killer
and now he`s ripped
ok he probably will place last but i think it`s great that he wants to compete ,that shows that he has discipline
ROTF.................... ..mighty praise indeed!
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(http://i81.photobucket.com/albums/j201/juicy6925/bigmac_1.jpg) ill have this in your honor mike
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(http://i81.photobucket.com/albums/j201/juicy6925/bigmac_1.jpg) ill have this in your honor mike
I really don't even like McDonalds but damn that looks good.
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Placing first or last, Mike made a awesome transformation...As long as he trains to win, nothing can stand in his way! Just finished my oats/protein, going to train arms, want my arms big like Arvilla's!
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(http://i81.photobucket.com/albums/j201/juicy6925/bigmac_1.jpg) ill have this in your honor mike
That looks fuckin awesome
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ROTF......................mighty praise indeed!
i will see what i can do
maybe a phone call with god can get you a few places higher
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Big Mike, you are doing everything right>!
The next few weeks are crucial...I know you are tired and hungry for some "real food" You have to dig deep inside of yourself and keep pushing forward.
Keep reminding yourself, how bad do you want to win!
There is a thread for this stuff on the picture board.
Hope this heps.
YIP
Zack
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mike is cool
he looks like a fuggin killer
and now he`s ripped
ok he probably will place last but i think it`s great that he wants to compete ,that shows that he has discipline
& just how do you know he'll prob. finish last?? He not doing a National level show or a National qualifier, he is doing a Level 2 BB'ing show against guys who are at the same stage as he is & I will guarantee you if he keep's going the way he is ,he will be VERY hard to handle. So keep your backhanded comments to yourself ass-wipe. Better yet,let's see how awesome you look, post a pix or 2. I can pretty much bet you won't & if you did you wouldn't look 1/8 as well as Mike does, so until you do , shut up.
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& just how do you know he'll prob. finish last?? He not doing a National level show or a National qualifier, he is doing a Level 2 BB'ing show against guys who are at the same stage as he is & I will guarantee you if he keep's going the way he is ,he will be VERY hard to handle. So keep your backhanded comments to yourself ass-wipe. Better yet,let's see how awesome you look, post a pix or 2. I can pretty much bet you won't & if you did you wouldn't look 1/8 as well as Mike does, so until you do , shut up.
hey asshole i`m only 17 and i think i look pretty good
with jesus on our side nothing can go wrong
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hey asshole i`m only 17 and i think i look pretty good
with jesus on our side nothing can go wrong
\
Compared to whom?? & watch your mouth little boy or I'll call your mommy & have her wash your mouth out w/soap. Learn some modesty, & respect your elders.Mike is 41 & doing his first show, when you've been around a little bit ,then you can make your little wise-ass remarks.Remember little boy, kids should be seen & not heard. Now go clean your room.Also, your not impressing God going around calling other people A-hole's.
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\
Compared to whom?? & watch your mouth little boy or I'll call your mommy & have her wash your mouth out w/soap. Learn some modesty, & respect your elders.Mike is 41 & doing his first show, when you've been around a little bit ,then you can make your little wise-ass remarks.Remember little boy, kids should be seen & not heard. Now go clean your room.Also, your not impressing God going around calling other people A-hole's.
Parental ownage
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hey asshole i`m only 17 and i think i look pretty good
with jesus on our side nothing can go wrong
extreme overuse of your pics son.
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(http://bestanimations.com/Food/FastFood/Burger-01-june.gif)
(http://bestanimations.com/Food/FastFood/Burger-02-june.gif)
(http://bestanimations.com/Food/FastFood/Donut-01-june.gif)
(http://bestanimations.com/Food/FastFood/HotDogs/Hotdog-02-june.gif)
(http://bestanimations.com/Food/FastFood/HotDogs/Hotdog-01-june.gif)
(http://bestanimations.com/Food/FastFood/HotDogs/Hotdog-03-june.gif)
(http://bestanimations.com/Food/FastFood/Pizza/Pizza-01.gif)
(http://bestanimations.com/Food/FastFood/Pizza/Pizza-02.gif)
(http://bestanimations.com/Food/FastFood/Pizza/Pizza-03.gif)
(http://bestanimations.com/Food/JunkFood/Cake-01-june.gif)
(http://bestanimations.com/Food/JunkFood/Icecream-01-june.gif)
(http://bestanimations.com/Food/JunkFood/MM-01-june.gif)
(http://bestanimations.com/Food/JunkFood/Kiss-01-june.gif)
(http://bestanimations.com/Food/JunkFood/Ginger-01-june.gif)
(http://bestanimations.com/Food/JunkFood/Popcorn-01-june.gif)
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super ownage
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(http://bestanimations.com/Food/JunkFood/MM-01-june.gif)
mmmmmmmmmmmmm
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mike is cool
he looks like a fuggin killer
and now he`s ripped
ok he probably will place last but i think it`s great that he wants to compete ,that shows that he has discipline
You're kidding right rubberneck?
oh and do yourself a favor, get your jerk off material off the bathroom floor before you take your pictures. Thanks ;)
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You're kidding right rubberneck?
oh and do yourself a favor, get your jerk off material off the bathroom floor before you take your pictures. Thanks ;)
why are you hating on me i just said it like i see it
if he places high:great. i don`t know what show he is doing but i don`t think that there will be so much weaker guys
or is he doing masters?(serious question)
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why are you hating on me i just said it like i see it
if he places high:great. i don`t know what show he is doing but i don`t think that there will be so much weaker guys
or is he doing masters?(serious question)
Where are you from littleneck and how long have you been on this board? And ... what exactly do you see (where at 17 with sooooooooo much bodybuilding experience you feel you can call it as you see it)?
and btw ... I'm not hating on you.
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Where are you from littleneck and how long have you been on this board? And ... what exactly do you see (where at 17 with sooooooooo much bodybuilding experience you feel you can call it as you see it)?
and btw ... I'm not hating on you.
didn't you know that 17 year olds know EVERYTHING, Cheri? ::)
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didn't you know that 17 year olds know EVERYTHING, Cheri? ::)
oh, ya, that's right!
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Good luck on the 10th Mike. Good to see you haven't bailed. How is the posing routine shaping up? A little Disturbd or Cold?
Special "HIV Positive" Ed
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Good luck on the 10th Mike. Good to see you haven't bailed. How is the posing routine shaping up? A little Disturbd or Cold?
Special "HIV Positive" Ed
Where the heck have you been?
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Good luck on the 10th Mike. Good to see you haven't bailed. How is the posing routine shaping up? A little Disturbd or Cold?
Special "HIV Positive" Ed
It would be "new" Godsmack Ed. :)
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You mean he's not gonna break dance?
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You mean he's not gonna break dance?
no, no break dancing ARMZ. lol
maybe a little exotic dancing? ;) yeah baby!!!
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no, no break dancing ARMZ. lol
maybe a little exotic dancing? ;) yeah baby!!!
Hell yeah. Maybe a moon pose or two..
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Hell yeah. Maybe a moon pose or two..
you wanna see Michael Moon?
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you wanna see Michael Moon?
Might score points with the judges.. ;)
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okkkkkkkkkkk"sarcasm" and "cheri Lane"
i even said that i like mike so what`s the problem?
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Might score points with the judges.. ;)
I'm thinking it won't ARMZ, but it would definitely make my day! :D
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okkkkkkkkkkk"sarcasm" and "cheri Lane"
i even said that i like mike so what`s the problem?
If ya can't take the heat ... stay the hell outta the damn kitchen boy mike is cool
he looks like a fuggin killer
and now he`s ripped
ok he probably will place last but i think it`s great that he wants to compete ,that shows that he has discipline
Mike is cool (doesn't constitute you "liking" mike)
He looks like a "fuggin killer" (what the hell is that supposed to mean?)
He probably will place last (I am guessing at 17 you have been to hundreds of local and national BBing shows that you would know what his competition looks like that would make him place "last" ::))
Let me put it this way littleneck ... You are very young. Show respect, don't hate those you have no cause to, think before you type, and if you chose to continue with these kinds of remarks toughen up your shell because you will get a thrashing here on getbig. You have been here long enough to realize that.
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He ment by fuggin killer in us youngins terms that means he looks bad ass in other words hes kool. I agree he shouldn't of said he will place last but all in all dont think he ment to rag on him that much at least thats my take and I hope not cause from the post I've read mike is one funny mofo (gillet razer thread my example) anyways good luck at the show man your looking huge and ripped bro good luck.
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He ment by fuggin killer that he looks bad ass
thats what it means
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yes that`s what it means
but "cheri lane" don`t even think that someone could own a team jesus member,oh sister what are you thinking?
i will be honest,i didn`t even want to rag on mike i just said it how i see the whole contest thing
don`t hate on me just because i live in the real world
by the way the age has nothing to do with knowledge,look at sarcasm or mars or gaydonis
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Ok i retract any statement that might have seen that I was actuly tryin to defend this chimp why did you have to go and be a smart ass again bro.
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\
Compared to whom?? & watch your mouth little boy or I'll call your mommy & have her wash your mouth out w/soap. Learn some modesty, & respect your elders.Mike is 41 & doing his first show, when you've been around a little bit ,then you can make your little wise-ass remarks.Remember little boy, kids should be seen & not heard. Now go clean your room.Also, your not impressing God going around calling other people A-hole's.
The kid posted his pics.
Now go on tell him that his physique isn't 1/8 of Arvilla's.
I seriously doubt you will.
And do you seriously think this 17 year old kid has a physique which is inferior to Arvilla?
IMO, his physique is just as good, compare the wheels...
YIP
Zack
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you wanna see Michael Moon?
Is that Keith Moon's brother?
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You're kidding right rubberneck?
oh and do yourself a favor, get your jerk off material off the bathroom floor before you take your pictures. Thanks ;)
Holy shit! You are pissed off at this little kid. You smoked his ass.
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Rumor has it Mike is dusting off Vince Taylor's T-2 routine and mixing in Ice Ice Baby and then finishing off with a remix of I'm too sexy....
Oops was that supposed to be confidential Mike?? ;D
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sat.............5-20-06
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5-20-06
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lol littleguns!!!
5-20-06
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5-20-06
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You continue to impress, damn! Everything looks good, other than that you do know already that wheels need to be brought up. Good luck with the competition!
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5-20-06
I suggest you try taking some pics in a light room and NO flash, as the flash takes out many of the cuts which are present.
It will give a "truer" picture of what you look like right now IMHO.
Looks like your posing has improved quite some.
The back double bi looks pretty good, although others, who are great posers themselves, could give you better feedback.
Keep it up sport. In a few weeks we will see how you did.
YIP
Zack
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haider
zack
thanks guys!!
cross your fingers for me...................... it's comming soon!
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The kid posted his pics.
Now go on tell him that his physique isn't 1/8 of Arvilla's.
I seriously doubt you will.
And do you seriously think this 17 year old kid has a physique which is inferior to Arvilla?
IMO, his physique is just as good, compare the wheels...
YIP
Zack
thx hedgehog
mike has a good physique but it`s not that special
and i really don`t see that he is owning me in these pics
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thx hedgehog
mike has a good physique but it`s not that special
and i really don`t see that he is owning me in these pics
You owned yourself in your pics littleneck (a cocky attitude with a swimmers physique on a bodybuilding board = self ownage), no one had to do it for you. ;)
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You owned yourself in your pics littleneck (a cocky attitude with a swimmers physique on a bodybuilding board = self ownage), no one had to do it for you. ;)
hahaha not to wake you up but i really do have a at least equal body to arvilla plus my skin isn`t hanging around
now talk on cherry lame
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hahaha not to wake you up but i really do have a at least equal body to arvilla plus my skin isn`t hanging around
now talk on cherry lame
You are far from equal to arvilla pencilneck, and I would hope that at 17 your skin wouldn't be hanging around. Do us all a favor and go grow up a little, then come back and offer the real getbiggers something worth reading.
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Mike, ARE YOU STILL LOCKING YOUR LEGS!!!!!!!!!!!!!!!!!!!!!!!!!!!! PLEASE TELL ME WHY???????????????????? I swear to God ,I will climb on that stage in front of everyone & kick you right in the ass if you do that.
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The kid posted his pics.
Now go on tell him that his physique isn't 1/8 of Arvilla's.
I seriously doubt you will.
And do you seriously think this 17 year old kid has a physique which is inferior to Arvilla?
IMO, his physique is just as good, compare the wheels...
YIP
Zack
Better lay off the weed Zack. Kid does look good, let see where he's at the Mike's age & who the f*ck asked you anyway?
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ironneck has a shitty attitude.
But a great physique, considering he's only 17.
That's just facts of life.
Whether or not he's a good guy doesn't affect how his physique looks.
YIP
Zack
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Mike you look great...
Amazing transformation! Good luck boss do us Boston guys proud out there!
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Thats great ..dude worked his ass off and it paid off big time..
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Mike, ARE YOU STILL LOCKING YOUR LEGS!!!!!!!!!!!!!!!!!!!!!!!!!!!! PLEASE TELL ME WHY???????????????????? I swear to God ,I will climb on that stage in front of everyone & kick you right in the ass if you do that.
LOL....Mike maybe you should not lock your legs... :D
P.S you are really starting to cut up...you should be proud..
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iron neck or aka lock jaw is a jack ass who dont know his dick from his camel toe!
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Only lock your legs while doing your moon pose for Cheri..
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i have no shitty attitude.
you`re saying that just because i said that mike will not place high and after getting flamed by cheri i tried to defend myself?i call that shitty
why can we critisize pros here on getbig and not other members?
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Hey, be positive for him, or just don't say anthing at all... simple.
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arvilla is lookin a whole lot better than he initially was....earlier this yr..looks more healthy in the face...by far..better arms...abs now visible... looks better overall
and iron neck good physique... particulary quads... good work
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thanks mesmorph
i agree that arvilla looks a lot better now than ever before
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mike is cool
he looks like a fuggin killer
and now he`s ripped
ok he probably will place last but i think it`s great that he wants to compete ,that shows that he has discipline
i have no shitty attitude.
you`re saying that just because i said that mike will not place high and after getting flamed by cheri i tried to defend myself?i call that shitty
why can we critisize pros here on getbig and not other members?
Listen pencil-dick, you do have a shitty attitude. You have no fricken clue where Mike will place in his show, none of us do (you must be psychic if you think you know). You wanna give what you consider a compliment "he looks like a fuggin killer and now he's ripped - i think it's great he wants to compete, that shows that he has discipline" and also throw in an insult (NOT CRITISM - do you know the difference?) "ok he probably will place last". That is what us "adults" call a shitty attitude.
You brag about being 17 and comparing yourself to Michael? When Michael was 17 he looked very similar to you, my son who's 16 has the exact same body style as you and he's never even lifted a weight. So until you put in the same amount of time in the gym, dieting your ass off in contest prep and sacrificing all the more enjoyable things that people who want to compete do ... stfu, you have nothing to compare yourself to littleboy.
btw...I noticed your pictures are labeled 6 weeks out. What are you 6 weeks out of? The closet?
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Only lock your legs while doing your moon pose for Cheri..
Ummm ARMZ I do the moon pose for him, not the other way around. ;)
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my son who's 16 has the exact same body style as you and he's never even lifted a weight.
I see three possible explanations here:
1. Either your son is the greatest genetic freak ever, being extremely muscled up without even lifting weights.
2. You're lying.
or
3. You can't judge an apple from an orange.
YIP
Zack
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@cheri lane...
relax..
"fuggin killer" is slang for... looks great
i dont think iron neck dissed mike..at all.
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I see three possible explanations here:
1. Either your son is the greatest genetic freak ever, being extremely muscled up without even lifting weights.
2. You're lying.
or
3. You can't judge an apple from an orange.
YIP
Zack
sooooooooooo, what you are saying Zack is that you absolutely have to lift weights to have muscle. Btw, I am not a liar, there is nothing I gain here from lying about my sons physique. And other than you being fruity, why are you using such a statement? The comparison of Arvilla and ironneck is apples and oranges, not two kids of the same age and caliber.
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@cheri lane...
relax..
"fuggin killer" is slang for... looks great
i dont think iron neck dissed mike..at all.
Mes, I realize the "fuggin killer" is slang (stupid coming from a white kid with a bidet in his bathroom). My argument is that he knows all and can make a statement that someone is going to come in last in a competition. A comment not necessary, especially in the same sentence as what he considers a compliment.
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mmmm i hear what your sayin....
but
you do realize you are mad protective over mike...
hmmmm i dnt think he dissed mike he just stated an opinion.... didnt seem personal to me....
because he says mike might place last.. doesnt necessarily mean it is so.. or will happen that way...
he hasnt seen the competition.... so to me that really is a assumption... a blank statemnet even....
i dont think he meant it in a way that you should take it so seriously....
me and mike havent been the best of friends... but he does look good.... i have no idea where he will place....in the contest...
but he sure did win the most important contest of all... he made himself look good...real good especially in comparison to what he used to be....
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mmmm i hear what your sayin....
but
you do realize you are mad protective over mike...
hmmmm i dnt think he dissed mike he just stated an opinion.... didnt seem personal to me....
because he says mike might place last.. doesnt necessarily mean it is so.. or will happen that way...
he hasnt seen the competition.... so to me that really is a assumption... a blank statemnet even....
i dont think he meant it in a way that you should take it so seriously....
me and mike havent been the best of friends... but he does look good.... i have no idea where he will place....in the contest...
but he sure did win the most important contest of all... he made himself look good...real good especially in comparison to what he used to be....
ahhhhhhh, you hit the nail right on the head. to give props is a good thing, but don't back it up with such a statement as you'll probably finish last. the correct thing to say would have been you look like a fuggin killer (i really hate that slang), you've come a long way (bla bla bla), i hope you place well but don't be discouraged if you come in last. hit em up again. Or something like that. Not you'll probably place last, wtf is that, especially coming from a kid who just reached puberty.
I know you and Mike haven't been the best of friends, but you both give each other props when deserved...without a doubt. And I may be mad protective (lol) over Michael, but number one...I am his girl and number two...I have seen what he has gone through to get here. ;)
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thank you guys for reading my posts RIGHT
i think cheri can`t read
for the last time
as i wrote my first post here,i really didn`t want to sound disrespectful.
you know what i think?ithink you are a control freak.
you nearly lose your mind because of a statement ,as if mike sat down in his room and cried after reading that post.....
AND LAST but NOT LEAST
ROFL LMAO:When Michael was 17 he looked very similar to you, my son who's 16 has the exact same body style as you and he's never even lifted a weight. So until you put in the same amount of time in the gym, dieting your ass off in contest prep and sacrificing all the more enjoyable things that people who want to compete do ... stfu, you have nothing to compare yourself to littleboy.
hahaha are you really that much a hater that you have to lie big time?
it`s not that i `m small or that i have a shitty body,i think you know that bb means hard work.
i seriously doubt that your son looks like me without touching any weight.
i also doubt that he would look like me WITH touching any weight,cause not everyone(especially at my age)has the discipline to work out and eat right and stay dedicated.
you are not kyle and mike is not coleman
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im gonna have to agree with iron neck that mike does not look all that great, esp. for a roid user. but im gonna have to disagree and say he looked his best before this
extreme muscle loss with a tad bit of fat lossdiet. haha
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Mike, how much has this journey done for you training business?
You should look into getting one of those before and after spots/sponsorship. I am sure that Lipo or another thermo would pay you good money to claim their product did the transformation.
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i have never seen someone get owned as badly as Cheri is owning ironneck, brutally scathing posts.
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are you joking i`m owning cheri and you not cheri me
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sooooooooooo, what you are saying Zack is that you absolutely have to lift weights to have muscle. Btw, I am not a liar, there is nothing I gain here from lying about my sons physique. And other than you being fruity, why are you using such a statement? The comparison of Arvilla and ironneck is apples and oranges, not two kids of the same age and caliber.
you have nothing to gain from lying about your son? well.....maybe not, but you are lying to try and keep the ownage this kid is laying on you to a minimum.
and comparing him and arvillla is not at all like apples an oranges. mike is a very big guy, much bigger than what we see in the pictures, im sur eof it. the problem is that he has large joints, and no real shape to his muscles. so when compared, mike does take up more space than ironneck, but thats not what bodybuilding is about...its about creating an illusion of massive size. like melvin anthony or dexter jackson could beat a guy like gunter, or quincy taylor, even though they would break them in two.
bottom line, ironneck woul beat mike on stage.
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im gonna have to agree with iron neck that mike does not look all that great, esp. for a roid user. but im gonna have to disagree and say he looked his best before this extreme muscle loss with a tad bit of fat lossdiet. haha
How do you think you'd look compared to Mike if you were to diet down from "a lean" 240 down to Mike's BF level? ;)
You're one of the funniest posters on this board at this point, that's for sure, and I'm sure the ladies fall for your good looks, especcially on Myspace:
;D
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haha, i didnt say anything about myself compared to either of them, did i? and im not at a lean 240, im at a 20 % bf 245!! :D
but i am not sure how i would do against him...i think i have rather large joints as well...
but to be his size, his age, his years of training, and using roids.....he just isnt impressive at all.
and that picture is old, and use to be my avatar on a political site a few years back. thats where superstar got it from.
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sooooooooooo, what you are saying Zack is that you absolutely have to lift weights to have muscle. Btw, I am not a liar, there is nothing I gain here from lying about my sons physique. And other than you being fruity, why are you using such a statement? The comparison of Arvilla and ironneck is apples and oranges, not two kids of the same age and caliber.
Lady, YOU'RE A LIAR...
There is no question about it...
I would like to see your son, I think, it is your mother instinct, which make you see your son look like hercules :D
Iron Neck has an awesome body for his age, and if you say, your son has same size without ever lifting weights, and he is one year younger....
If you're sincere, your eyesight should be 1/20, poor aging lady :D
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i have never seen someone get owned as badly as Cheri is owning ironneck, brutally scathing posts.
holee shit you an i agree on something! sarcasm are you saying that iron neck aka limp dick likes to partake in the poop shoot instead of the camel toe?
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haha, i didnt say anything about myself compared to either of them, did i? and im not at a lean 240, im at a 20 % bf 245!! :D
but i am not sure how i would do against him...i think i have rather large joints as well...
but to be his size, his age, his years of training, and using roids.....he just isnt impressive at all.
and that picture is old, and use to be my avatar on a political site a few years back. thats where superstar got it from.
;D ;D
btw, Ironneck looks very good, impressive for his age
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;D ;D
btw, Ironneck looks very good, impressive for his age
Same goes for Arvilla, he looks fabulous for his age, I guess he's 55 or something, great condition, he looks like an one happy old geezer...
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I think some side by side comparison pictures would really bring the point home
before and after
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thanks for all the nice words
sorry cheri,"rudeTOY" and co
as you can see there are many other members who think like me
in those pics i posted ,i was 6weeks out from a show but i had to quit my prep this year due to an injury which i got when i was deadlifting 400lbs
maybe i will compete again in a natural association,maybe at the end of this year or next year
then i will post some new pics
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thanks for all the nice words
sorry cheri,"rudeTOY" and co
as you can see there are many other members who think like me
in those pics i posted ,i was 6weeks out from a show but i had to quit my prep this year due to an injury which i got when i was deadlifting 400lbs
maybe i will compete again in a natural association,maybe at the end of this year or next year
then i will post some new pics
You are seriously a tool kiddo. 400lb dead lifts? ::) No wonder you hurt yourself. Without adding insult to injury ... at 17 you are still growing, don't attempt such foolish lifts for your size and age or you will really take yourself out of the game permanently.
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Geez. Mikes looking great. Hes not flattening out or anything. Is he eating carbs yet?? That will drive you crazy if not. Im almost speechless when i see how far hes come.
Hes already won the show....doesnt matter where he places.
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Maxx
Big Aristotle
Steele
Ribler
Gamma
Hedge
Samourai
Karasan ........................ thanx guys!!
(ps: Hedge, Freak knows it's all in good fun!)
Freakzilla_2
Competitors II
Getbig IV
Posts: 3936
My future ex-wife
Re: (No subject)
« Sent to: michael arvilla on: Today at 10:04:35 AM »
« You have forwarded or responded to this message. » Quote Reply Remove
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Quote from: michael arvilla on May 18, 2006, 11:30:27 PM
ok...........since hedge asked
does it bother you that your "lol the jackass of the month" on my website??
it's all in fun but if it does ill remove it!
Mike
When did he ask?
I didn't even know you had me on your site...lol.....it's an honor. hahaha.
I'm outta here for the weekend. Going to help over see my freinds prep at his show this weekend in Iowa City, Iowa.
Actually, I was in Des Moines, Iowa for the weekend. Got mixed up on where we were going since I wasn't driving....lol. My freind...who frequently posts over on Mayhem....got 2nd in the open(only three in the class. Had him 2nd all the way.), and 4th in the submaster's(12 competitors in that class. Although I had him 3rd and I'm usually very critical with the guys I'm with. I usually place them lower then there scored.) Oh and he's 41 years old too. Not bad for an old guy. ;)
Damnit, I wish I could work one on one with you on your posing cause some of it is still sucky. Better then before but still sucky in some respects.
You haven't posted any quarter turn pics. Why? Thats very important in the AM judging. Let's see those next.
Freak 8)
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You keep on improving mike!
How do you like that your arms loks so much bigger and better than they did before at your old weight? And those legs man! Look at what happens when you strip the fat..well, its more like for ME to look at ! ;)
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Hey guys!
carbs are low begininng of the week (50 grams)
thurs high 225
back down for the weekend
im being carbed up like the show is this saturday
my water get's cut this week
im going from 2 gallons per day to zero on saturday (suck on ice chips if i have to)
should be fun!!
ill keep you guys posted................MI KE
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Hey guys!
carbs are low begininng of the week (50 grams)
thurs high 225
back down for the weekend
im being carbed up like the show is this saturday
my water get's cut this week
im going from 2 gallons per day to zero on saturday (suck on ice chips if i have to)
should be fun!!
ill keep you guys posted................MI KE
Do keep us posted, bro!! Thank gawd you get some carbs at some point.
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You are seriously a tool kiddo. 400lb dead lifts? ::) No wonder you hurt yourself. Without adding insult to injury ... at 17 you are still growing, don't attempt such foolish lifts for your size and age or you will really take yourself out of the game permanently.
hey cheri you may be right with training too heavy
but i also want to break the german teenage deadlift record
i would have to lift more than 235kg
i don`t know if i`m gonna try it or train lighter and keep me fit and functional ,i don`t want to destroy my body
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You are seriously a tool kiddo. 400lb dead lifts? ::) No wonder you hurt yourself. Without adding insult to injury ... at 17 you are still growing, don't attempt such foolish lifts for your size and age or you will really take yourself out of the game permanently.
by the way ...you`re a tool
alexxx dwarfs you
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hey asshole i`m only 17 and i think i look pretty good
with jesus on our side nothing can go wrong
whats up with that shitter? is that an ass washer?
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by the way ...you`re a tool
alexxx dwarfs you
You have totally lost your mind child. I would hope that a guy dwarfs me. I'm not Nicole Bass for christ sake. ::)
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Mike....that first shot looks as if your shorts and gonna slide right down....
One of the only negatives to dropping all that weight...new clothes
Drawstrings are a BBers best friends...
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are you really that dumb?
don`t you see that some people are here to have fun?
as if we act like that in real life..
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Getting dryer and dryer Mike, 2,5 weeks to go. Must be a bigtime countdown by now.
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Getting dryer and dryer Mike, 2,5 weeks to go. Must be a bigtime countdown by now.
yea .............i be a liar if i said I'm not nervous about getting up in front of hundreds of people
dressed only in a banana hammock
(lol.shit im downright scared!)
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You have totally lost your mind child. I would hope that a guy dwarfs me. I'm not Nicole Bass for christ sake. ::)
She's really weird, she's calling Alexx "a guy", no lady, s/he is not a guy, s/he's not a gay, maybe a tranny, but definitely a bitch, and she's just as good as u r ;D
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yea .............i be a liar if i said I'm not nervous about getting up in front of hundreds of people
dressed only in a banana hammock
(lol.shit im downright scared!)
Hahahahaha. I remember the first show I did....thought there was an earthquake goin' on underneath my feet! I calmed down...kinda....and went on to do very well. The next couple of show's I did I wasn't nervous at all. Actually, I couldn't wait to get onstage to show off all the hard work I put into getting ready.
Don't waste all the hard work you put into doing this by going blank and getting nervous(deer in the headlights look.) If you want to kill some of the nerves just look at the judges during prejudging. Which you should be doing anyways. Have a confident smile and act like you BELONG up there.
BTW where are those quarter turn pics I requested? How much are you working on them? I hope your not putting all your efforts into the mandatories. I can't stress enough how important quarter turns are and that you nail each one right on the money.
Freak 8)
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She's really weird, she's calling Alexx "a guy", no lady, s/he is not a guy, s/he's not a gay, maybe a tranny, but definitely a bitch, and she's just as good as u r ;D
Hi Towelhead. :D
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Mike, in tandem to what Freak is saying...
Are you practicing holding your poses for a few seconds and truly flexing them for a count of 5?
I didn't my first time around and by the night show I was soo sore, felt like I just did 1000 sets for every body part.
As for nerves...as they say, pic a geek in the crowd, perhaps me if I can go and picture this person in a clown outfit or something ridiculous...it will keep a smile on your face amd lessen the nerves
As for the banana hammock, this is normal, just don't hike it up your ass and make sure you buy some of that posing trunk glue (Freak help me out here as I can't remember the name), will keep you from fidgeting...
The finish line is in sight
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hey cheri you may be right with training too heavy
but i also want to break the german teenage deadlift record
i would have to lift more than 235kg
i don`t know if i`m gonna try it or train lighter and keep me fit and functional ,i don`t want to destroy my body
Hey mate.
Stick to powerlifting!
If you're looking for specific powerlifting training protocols, and protocols which are aimed for natural lifters, just post on the Powerlifting board or PM me and I'll post my interpretation of the Öjeby Protocol.
YIP
Zack
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jesus christ how the hell did you cut up so quick? what are you eating explain i need to know, what you cutting with surely not just T3's ect? unbeleiveable transformation
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I said before Mike i aint following this thread with any great detail just popping in and out for the pics as i know nothing about competing or dieting.
You look AWESOME. Chest arms back excellent. legs looking good too. Look far better than i ever expected and i must admit i thot u wud have pulled out but you stuck with it.
im sure u have won a legion of fans.
Good luck
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jesus christ how the hell did you cut up so quick? what are you eating explain i need to know, what you cutting with surely not just T3's ect? unbeleiveable transformation
goudy
freak
shawn
thanks guys!!
ill get your pictures to you very soon freak!
i just used ECA,T-3 , no clen,
the real "secret" was that from day one i never went off my diet (not even one little bit)
no cheat days,no cheat meals, no "binging"
nothing...............ju st plain old fashioned hard work (i cant afford GH and other "cutting agents")
that's it.............that's the real secret
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goudy
freak
shawn
thanks guys!!
ill get your pictures to you very soon freak!
i just used ECA,T-3 , no clen,
the real "secret" was that from day one i never went off my diet (not even one little bit)
no cheat days,no cheat meals, no "binging"
nothing...............ju st plain old fashioned hard work (i cant afford GH and other "cutting agents")
that's it.............that's the real secret
It's amazing what a little effort and hard work will do for you. Drugs are not the end all to be all. Or something like that.
Just good 'ol fashioned hard work.
Regardless of your placing (who really cares at this point being your first show and all) you should be proud of your accomplishment's. Something to be said about what you've done these last few months.
THATS IT!! THATS ALL THE ASS KISSING YOUR GETTING OUTTA ME!!! NOW GET YOUR FAT, LAZY ASS ON THE TREADMILL!!! GRRRRRRRR!!!!!!!!
Freak >:(
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It's amazing what a little effort and hard work will do for you. Drugs are not the end all to be all. Or something like that.
Just good 'ol fashioned hard work.
Regardless of your placing (who really cares at this point being your first show and all) you should be proud of your accomplishment's. Something to be said about what you've done these last few months.
THATS IT!! THATS ALL THE ASS KISSING YOUR GETTING OUTTA ME!!! NOW GET YOUR FAT, LAZY ASS ON THE TREADMILL!!! GRRRRRRRR!!!!!!!!
Freak >:(
LOL!!
thanks Freak!!!
(really means a lot me for real)
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Your rear double bi pic is looking great!!
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Hi Towelhead. :D
Hi motherfucked, did I abused you or your mother sometime, I couldn't recognize you...
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Hi motherfucked, did I abused you or your mother sometime, I couldn't recognize you...
I just remember the towel...... ::)
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5-20-06
those shoulders are FOR REAL, dude. Mike, you look great, man! Congrats, bro. You did it! You're ahead of schedule so now Larry can tweak things and maintain. Funny how everyone was tell you you were doing to much cardio back in the day. It paid off, didn't it. :) Glad you stuck with Larry's advice. Can't tell you how happy I am for you bro. Don't forget - when this is all done, make sure you put up a before and after for yourself. Frame it!!!! Because this is something that NO ONE, and I mean NO ONE can take from you. You busted your a** to get to this point. Job well done, bro.
Colossus
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goudy
freak
shawn
thanks guys!!
ill get your pictures to you very soon freak!
i just used ECA,T-3 , no clen,
the real "secret" was that from day one i never went off my diet (not even one little bit)
no cheat days,no cheat meals, no "binging"
nothing...............ju st plain old fashioned hard work (i cant afford GH and other "cutting agents")
that's it.............that's the real secret
That's great Mike! Just don't overdo the T3 over time, hehe ;)
I'm not sure I'm paying attention here, but are you also doing this without any exogenous hormones?
Anyway, U look great Mike!
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I just remember the towel...... ::)
Yeah right, the towel I put on your head, so you recognize me from my cock, wonderful...
You never forget what you take in, don't you?!
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Yeah right, the towel I put on your head, so you recognize me from my cock, wonderful...
You never forget what you take in, don't you?!
Lol, you write about a lot of different aspects of life in your posts ;D
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Yeah right, the towel I put on your head, so you recognize me from my cock, wonderful...
You never forget what you take in, don't you?!
Well, I didnt read your comment, cuz i lost interest halfway thru.
But noticed you rambling, about a cock you took in ....or something?
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Hey Mike! Again man, lookin' great. Almost doesn't need to be said now after 74 pages! 8) Anyways, your chest is lookin better too. You were using some products for the 'gyno'(?). Doesn't appear to be present at all now?! Do you attribute that to the low BF% now, or any product you've been using?
Just think how much fun your next bulk is going to be after all this! :D
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forget bulking man. you're too old for that. You know building new muscle takes time. and if you eat eat eat trying to gain the fat gain from eating will be faster than the gain from muscle growth.
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^ True true. Though not being in a deficit anymore should be pretty nice regardless I would assume!
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question. does being a bodybuilder automatically make one a glutton for the rest of their lives? i mean a bodybuilder can go down to a caloric intake that's normal-high for a human being and it's like he's STARVING to death and then when there's no more cutting down to do it's BAM! back to fat.
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Mike, looking great...you must be getting way more attention from the ladies in the gym and on the streets. ;)
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Mike, you possess a frame that will look very massive when ripped. You are lucky.
My thoughts...
Train legs first. Monday. After you've watched tv and relaxed all day sunday. Make it your priority. I'd guess from looking at you that you have done upper body work about 3 times more than lower body in your life. Your legs are years behind. But your arms will keep their size when you diet, so you're in a good place.
I'd take a month off upper body and hit legs twice a week and that's it. Your upper body joints will heal (and cutting back the ibuprofin will make your body more responsive to your AAS as a bonus!), Your CNS will recover (you've been training 10+ hours a week with no cardio? ouch! rest up for your contest run!), You'll get the upper body back in 3 weeks with muscle memory. Make Jan 15-Feb 15 LEG MONTH, and you'll be re-energized come february for your precontest run.
As far as diet/cardio- if you don't do something big and drastic in the next 3 months, you're just going to look like a leaner yet smaller version of you at the show. SHOCK your body. Start eating a ton of fish. Get hooked on a new veggie. for cardio, do something like fast bleacher climbing or fast sprints. At your age and bodyfat, hours on the treadmill are NOT the answer. I would advise high intensity. If you've been training 2 hours a day, your body is already USED to low impact aerobic activity from the long weight sessions. SHOCK IT with some intense cardio. Intervals are good too.
What you're doing takes guts. If you fail, the whole internet community will never let you hear the end of it. but if you succeed, you'll gain clients for your business and be known as a guru here.
Sorry if I have been rude or too abrasive, just sharing what is in my head. I will be following your journey. Should be interesting!
Rob
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war-horse is definetaly one of the best owners we have on this board
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i've read in magazine and stuff abut this "round the clock eating" that body builders do to cut up, why? i was always told its bad for you to eat after 8pm as your metabolism slows down. Can anyone explain this for me?
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i've read in magazine and stuff abut this "round the clock eating" that body builders do to cut up, why? i was always told its bad for you to eat after 8pm as your metabolism slows down. Can anyone explain this for me?
Real simple smooth, If you start a fire and throw a huge log on it it gets smothered and takes forever to catch on. Feed it some twigs and pieces of wood a little at a time and soon you have a roaring fire. You gotta stoke the fire and keep it buring- simplified but true for the most part
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i've read in magazine and stuff abut this "round the clock eating" that body builders do to cut up, why? i was always told its bad for you to eat after 8pm as your metabolism slows down. Can anyone explain this for me?
Food (the right food) is energy. When you constantly feed your body, it is constantly fueled and the metabolism is always running high. When your body is used to taking in a meal at say 5:00pm and not again until the next morning, your metabolism slow during the night as it is not being continuously fueled...therefore eating something at 8:00 and going to bed just converts the food to fat or doesn't digest properly.
Just look at the progress Michael has made. In the begining, he was not a continuous eater (he could barely finish a meal), after eating the right foods every 3-4 hours he has leaned out and totally transformed.
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Just an observation when I looked closer at your journal.........
I see Protein, Fats, and Carbs in your journal, but where's the fiber? You need something to move all that food along or you'll get backed up. Also fiber (the greener the better, broccolli is the best) is a good fat burner and it fills you up a bit when your low carb'n it like you. Fiber is low in calories and the carbs shouldn't count towards your daily totals cause they get digested differently then the carbs your counting. I'd also suggest if you can't get all your fiber in by food use a drink. I drink Sugar Free Citricel almost everyday, and 2 times a day when prepping. Fiber has SO many benefical factors!! Don't ignore it or you won't be able to poop!!!!
Freak :o
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Just an observation when I looked closer at your journal.........
I see Protein, Fats, and Carbs in your journal, but where's the fiber? You need something to move all that food along or you'll get backed up. Also fiber (the greener the better, broccolli is the best) is a good fat burner and it fills you up a bit when your low carb'n it like you. Fiber is low in calories and the carbs shouldn't count towards your daily totals cause they get digested differently then the carbs your counting. I'd also suggest if you can't get all your fiber in by food use a drink. I drink Sugar Free Citricel almost everyday, and 2 times a day when prepping. Fiber has SO many benefical factors!! Don't ignore it or you won't be able to poop!!!!
Freak :o
He does get in fiber. Eats greens (brocolli, spinach, etc.) I just don't log them. He also takes fiber pills as well. ;)
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:D
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You need to work on developing blocks in your abs. Roman chair sit ups w/ a 25-45lb. weight alwats helped me. Did abs 5-6 days a week leading up to the show. Also did alot of hanging straight leg raises.
Freak 8)
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You need to work on developing blocks in your abs. Roman chair sit ups w/ a 25-45lb. weight alwats helped me. Did abs 5-6 days a week leading up to the show. Also did alot of hanging straight leg raises.
Freak 8)
i do the hanging straight leg raises
will try the roman chair with weight.................. .
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goudy
freak
shawn
thanks guys!!
ill get your pictures to you very soon freak!
i just used ECA,T-3 , no clen,
the real "secret" was that from day one i never went off my diet (not even one little bit)
no cheat days,no cheat meals, no "binging"
nothing...............ju st plain old fashioned hard work (i cant afford GH and other "cutting agents")
that's it.............that's the real secret
That notebook is kinda gay.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=73629.0;attach=80735;image)
Mike - you've put on some serious muscle, but you might want to back off the GH & Synthol...
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what is it with you and implants? you must have some because you even asked me if i have calf implants
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in the "middle glute" ?
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Food (the right food) is energy. When you constantly feed your body, it is constantly fueled and the metabolism is always running high. When your body is used to taking in a meal at say 5:00pm and not again until the next morning, your metabolism slow during the night as it is not being continuously fueled...therefore eating something at 8:00 and going to bed just converts the food to fat or doesn't digest properly.
Just look at the progress Michael has made. In the begining, he was not a continuous eater (he could barely finish a meal), after eating the right foods every 3-4 hours he has leaned out and totally transformed.
You must admit that the ECA stack had something to do with it
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You must admit that the ECA stack had something to do with it
You still have to eat right Steele, don't you? Otherwise why not just eat donuts, pizza and ECA.
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New Muscular Developement (Gary Strydom on the cover)
im in it!
e-mail from Gregg V
HEY MIKE STEVE IS HERE WITH ME NOW...YES YOUR PICTURE IS IN MY COLUMN...GARY STRYDOM IS ON THE COVER AND YOUR ON THE LAST PAGE OF MY COLUMN FLEXING YOUR ARM...YOUR NAME IS IN THERE AS WELL....IM A MAN OF MY WORD TELL THE VALENTINO HATERS IM THE ONLY GUY IN THIS SPORT THAT STANDS BY MY WORD...I HOPE ALL IS WELL WITH YOU AND YOUR FAMILY...ENJOY THE COLUMN THIS MONTH......YOUR BOY FROM NYC.....GREGG
-
in the "middle glute" ?
Be nice, I'm the only guy that didn't rip on your pics.. ;)
-
not the only one... anyway i got no problems wit you. it's just all fun and games. you knew i didn't have calf implants and I understood you were joking too.
-
Be nice, I'm the only guy that didn't rip on your pics.. ;)
I never ripped on Gibber...he has came a very long way.He was a walking skeleton when he started.I think it is much more difficult for a guy like him who is so naturally skinny.
P.S. New pics look great Mike. Good luck with the final preperations and I hope you do very well.
-
Mike, to improve the definition in your abs I have a very good excercise, it's really hard to explain though, here goes...
lay down on the floor, arms and legs extended, so your arms are on the ground over your head. Then arch your back, you will feel tension increasing on your abs. This means your abs are extending further than normal, your ROM is increased. Now raise both your feet and hands a couple of inches off the ground, still having your back arched. You now contract your abs, forcing the arch out of your back, you are effectively pushing your back to the ground this way. it also means your arms and legs will go up in the air. Do this very slowly, on both the positive and the negative part of the excercise. This excercise kind of grafts the skin on your abs. Do it every other day, don't count reps, make sure one rep takes around 10 secs, 5 up and 5 down. It's tough at first, but it such a great shaping excercise and it strengthens your core a lot!
-
New Muscular Developement (Gary Strydom on the cover)
im in it!
e-mail from Gregg V
HEY MIKE STEVE IS HERE WITH ME NOW...YES YOUR PICTURE IS IN MY COLUMN...GARY STRYDOM IS ON THE COVER AND YOUR ON THE LAST PAGE OF MY COLUMN FLEXING YOUR ARM...YOUR NAME IS IN THERE AS WELL....IM A MAN OF MY WORD TELL THE VALENTINO HATERS IM THE ONLY GUY IN THIS SPORT THAT STANDS BY MY WORD...I HOPE ALL IS WELL WITH YOU AND YOUR FAMILY...ENJOY THE COLUMN THIS MONTH......YOUR BOY FROM NYC.....GREGG
CONGRAT'S to you Big Mike, you deserve it
-
You must admit that the ECA stack had something to do with it
ECA stack is no magic pill or something, it really helps, it gives you extra power, and really put you on the go even when you cut back your calories.
It's a strong stimulant, but you should eat clean, otherwise it wouldn't help, but when you eat clean, and use its stimulant effects to do extra cardio, it works wonders.
-
New Muscular Developement (Gary Strydom on the cover)
im in it!
e-mail from Gregg V
HEY MIKE STEVE IS HERE WITH ME NOW...YES YOUR PICTURE IS IN MY COLUMN...GARY STRYDOM IS ON THE COVER AND YOUR ON THE LAST PAGE OF MY COLUMN FLEXING YOUR ARM...YOUR NAME IS IN .....
Mike so if I send down a copy will you sign it for me? ;D
-
New Muscular Developement (Gary Strydom on the cover)
im in it!
e-mail from Gregg V
HEY MIKE STEVE IS HERE WITH ME NOW...YES YOUR PICTURE IS IN MY COLUMN...GARY STRYDOM IS ON THE COVER AND YOUR ON THE LAST PAGE OF MY COLUMN FLEXING YOUR ARM...YOUR NAME IS IN THERE AS WELL....IM A MAN OF MY WORD TELL THE VALENTINO HATERS IM THE ONLY GUY IN THIS SPORT THAT STANDS BY MY WORD...I HOPE ALL IS WELL WITH YOU AND YOUR FAMILY...ENJOY THE COLUMN THIS MONTH......YOUR BOY FROM NYC.....GREGG
Wow!11! What an accomplishment! You mean your pic and name are mentioned!? This achievement must be the crown jewel in your life's work? Where do you go from here? What else is there? Your parents will be so proud!
-
Wow!11! What an accomplishment! You mean your pic and name are mentioned!? This achievement must be the crown jewel in your life's work? Where do you go from here? What else is there? Your parents will be so proud!
At least he's in there, try not to be such a jealous little bitch.
-
Wow!11! What an accomplishment! You mean your pic and name are mentioned!? This achievement must be the crown jewel in your life's work? Where do you go from here? What else is there? Your parents will be so proud!
They are very proud Salman. :D
But not as yours are of your "centerfold spread" in Gay Man's Erotica magazine. ;) Very witty using Slam-man as your sir name in the mag Salmon, sounds a lot lot your s/n here! ;D
-
thanks everyone!!
(to me it is a big deal.and really that's all that matters!)
-
Don't downplay it Mike, your in a Bodybuilding magazine & that's pretty cool.Salmon's mad because the best he could do was a milk-carton.
-
Mike, to improve the definition in your abs I have a very good excercise, it's really hard to explain though, here goes...
lay down on the floor, arms and legs extended, so your arms are on the ground over your head. Then arch your back, you will feel tension increasing on your abs. This means your abs are extending further than normal, your ROM is increased. Now raise both your feet and hands a couple of inches off the ground, still having your back arched. You now contract your abs, forcing the arch out of your back, you are effectively pushing your back to the ground this way. it also means your arms and legs will go up in the air. Do this very slowly, on both the positive and the negative part of the excercise. This excercise kind of grafts the skin on your abs. Do it every other day, don't count reps, make sure one rep takes around 10 secs, 5 up and 5 down. It's tough at first, but it such a great shaping excercise and it strengthens your core a lot!
Yo Mike!
I didn't write all this stuff to be overlooked ;)
cheers
-
Yo Mike!
I didn't write all this stuff to be overlooked ;)
cheers
lol!!
read it and will try it
thanks!!
-
:D
-
im a "lil flat"
-
you lost a little bit of mass for that monster condition mike :o
-
who's this homo
-
Ya know what's gayer than posting a joke thread about yourself?
Being the first one to respond to it.
-
Lol! Very good.
-
Ya know what's gayer than posting a joke thread about yourself?
Being the first one to respond to it.
LMAO
-
Is that John Travolta? (sp) ??? :o
-
jesus christ lighten the fuck up guys!
-
lighten up what???
;D
-
who's this homo
hahahaha.
-
Mike, I think you carb depleted too much..quick get a hold of some Reeces PB Cups and Krispy Kremes
Step on a Bodybuilding Stage before you judge others that do
[/b]
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Mike, I think you carb depleted too much..quick get a hold of some Reeces PB Cups and Krispy Kremes
Step on a Bodybuilding Stage before you judge others that do
[/b]
lol your probally right
*guest posers heinz senior
toney freeman
roland kickenger
anna level
-
jesus christ lighten the f**k up guys!
I thought it was friggin hilarious. Monster mass Mike!! Keep this pace, and in 2 weeks you will look like, well I can't think of anything funny-you will look monster.
-
looks like hes barely stayin alive
-
What a stupid fuckin' pose.
-
looks like hes barely stayin alive
Dammit! I had a funny staying alive joke and I scrolled down to find you'd beat me to it. Oh well. ;D
-
When I started, I was 145 pounds.. went to 265 lean.. I know about the road.. Implant free, Hi Gibber!
He loves when I talk about implants ;)
I love when you talk about implants too.
Freak :-*
-
hey you're the one who started it about implants. I wish I had a "new job" implant.
-
I thought it was friggin hilarious. Monster mass Mike!! Keep this pace, and in 2 weeks you will look like, well I can't think of anything funny-you will look monster.
Nah..
Too easy. ;D
YIP
Zack
-
hahaha
guestposer heinz senior ::)
-
Nice Carbup since last pics Mike!not sure about the Haircut tho!
(http://www.americanphoto.co.jp/photosearch/Previews/CIN01191_027.jpg)
(http://dvds.hitflip.de/dvd/staying_alive_434.jpg)
-
Monster shoulders..
-
is VP currently known as ~salmon~?
-
Mike is looking fantastic!
Team Arvilla 06! Wheeeeeeeeeeeeeeeeeeeeee eeeeeeeeeeeeeeeee!!! :D
STellllllllllllllllla I missed you! :D
And no Haven. Salmon is not VP (VP has far more class)
-
STellllllllllllllllla I missed you! :D
And no Haven. Salmon is not VP (VP has far more class)
Jimmy is not posting here right now. :'( But he is doing great! :D
He's not Salmon.
Cheri...check your PM's in a minute or 2 :)
-
You need to work on developing blocks in your abs. Roman chair sit ups w/ a 25-45lb. weight alwats helped me. Did abs 5-6 days a week leading up to the show. Also did alot of hanging straight leg raises.
Freak 8)
ummmm should you really do them that much? i mean they are a normal muscle, and respond to weight training the same as any other muscle.....so wouldnt traiing them that often constitute over training and slow gains (well in this case, slow definition.)
-
The body will get used to anything, but i will agree with u on this one and say that that much ab training is probably unnecessary.
-
ummmm should you really do them that much? i mean they are a normal muscle, and respond to weight training the same as any other muscle.....so wouldnt traiing them that often constitute over training and slow gains (well in this case, slow definition.)
what was your routine candidate,how did you chissle in your six pack?? ;D...JK kid don't melt. :)
-
New Muscular Developement (Gary Strydom on the cover)
im in it!
e-mail from Gregg V
HEY MIKE STEVE IS HERE WITH ME NOW...YES YOUR PICTURE IS IN MY COLUMN...GARY STRYDOM IS ON THE COVER AND YOUR ON THE LAST PAGE OF MY COLUMN FLEXING YOUR ARM...YOUR NAME IS IN THERE AS WELL....IM A MAN OF MY WORD TELL THE VALENTINO HATERS IM THE ONLY GUY IN THIS SPORT THAT STANDS BY MY WORD...I HOPE ALL IS WELL WITH YOU AND YOUR FAMILY...ENJOY THE COLUMN THIS MONTH......YOUR BOY FROM NYC.....GREGG
(http://www.neowin.net/forum/fun/room_of_those_who_care.jpg)
YIP
Zack
-
You still have to eat right Steele, don't you? Otherwise why not just eat donuts, pizza and ECA.
Yes, you are right Cheri..
Mike,
1. are you doing 3 ECA stacks per day or only before your morning cardio?
2. do you do ECA 7 days?
3. are you doing cardio once or twice day?
4. what is your BF now? looks to be around 6-8%
-
Yes, you are right Cheri..
Mike,
1. are you doing 3 ECA stacks per day or only before your morning cardio?
2. do you do ECA 7 days?
3. are you doing cardio once or twice day?
4. what is your BF now? looks to be around 6-8%
usually just before am cardio
twice a day
no clue.................... ...................(ill get it tested at work today or tonite)
-
what was your routine candidate,how did you chissle in your six pack?? ;D...JK kid don't melt. :)
my six pack is still in the fridge!! ;D
-
my six pack is still in the fridge!! ;D
It better be soda, you are under age lol
-
It better be soda, you are under age lol
They start working on those six pack early these days, add some weed and some local easy girls and life is good
while the older fools are in the gym working out...if only I could turn back time.
-
They start working on those six pack early these days, add some weed and some local easy girls and life is good
while the older fools are in the gym working out...if only I could turn back time.
I'd take the older fool in the gym over a wasted guy any day.
-
(http://www.neowin.net/forum/fun/room_of_those_who_care.jpg)
YIP
Zack
Ha ha ha!
And, no I'm not Jimmy, the internet legend. Jimmy COME BACK! :'(
-
How about some pictures of your cornhole Cheri
-
How about some pictures of your cornhole Cheri
I second that!
Freak :D
-
definetaly
17th version.
After the "vs." verdict comes back: officially Gb's biggest mystery.
-
i already said that my english is not as perfect as yours mr.smartass
-
How about some pictures of your cornhole Cheri
you first................... ........................
-
;)
-
i already said that my english is not as perfect as yours mr.smartass
You just showed up at the peak of my definitely bewilderment is all. Nothing overly personal, Mr. neck.
-
ok
-
We still friends?
-
of course
-
Me in the july issue of MD
(Gary Strydom on the cover)
-
Man what a change from that picture to your current ones. Awesome work Mike! I bet when you were at that weight you thought you looked pretty good, but now you just must think how much more impressive you do look.
Best of Luck, keep us posted with pics!
-
Hello. Mike. We need daily pics at this point. Thank you for the daily pics you will be posting now. Thank you. Yes. Thank you for the daily pics. :)
P.S. Laura.....You need to check your PM's! ;D
-
yup daily pics are a must now mike, im intrigued to see what happens on a daily basis in the last 2 weeks,lookin good
-
Hello. Mike. We need daily pics at this point. Thank you for the daily pics you will be posting now. Thank you. Yes. Thank you for the daily pics. :)
P.S. Laura.....You need to check your PM's! ;D
I still get the giggles when I see your avatar!
Check your PMs STella :)
-
I still get the giggles when I see your avatar!
My avatar is funnier
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=74693.0;attach=81868;image)
:o
-
My avatar is funnier
ya it is
-
Mike,
when is the new MD coming out? I looked 2 days ago and still the issue of Branch still on the shelves?
Will we be able to get one or are you buying all the copies ;D
-
Mike,
when is the new MD coming out? I looked 2 days ago and still the issue of Branch still on the shelves?
Will we be able to get one or are you buying all the copies ;D
it's out..................... ..............nahh lol (it's just a small pic of me, no big deal)
Strydom is on the cover (july issue)
-
"THE show"
-
Monster ticket prices.
Freak :o
-
Welcome to Florida
-
Good thing I never had to pay for my tickets when I lived in Jersey.
Freak 8)
-
5-3--06
-
WOW :o .. you're gonna win this!!!
thanks man..................... .cross your fingers for me!
-
will do.. tell LLES to check his PM's I got some well meaning advice for the last week. ;)
ok bro and.................than ks
-
eat em up mike this shit is yours to take!!!!!!!!!!!!
-
Can u say...drrrrrrrrrrrrrrrrr rrrrrrrrrryyyyyyyyyyyyyy y!!!!!!!!!!!!!!!!!! ;D ;D ;D Abs came out excellent!!!
-
very ripped considering. i bet on stage you will be more ripped. seems like your limbs lost a lot of size though.
-
http://smackdaddymusic.com/melvin.wmv
be sure to use this posing routine!
-
It will be cool to see some pics when you carb up, I think we will see another version of Mike. Almost time to cash in big Mike!!
-
Rude Buoy
big bald daddy
gibber
lord H
240
and everyone else
THANKS!!
(going to give it my best shot!)
-
Your flat as a pancake and still holding a ton of water. Perfect. Thats exactly where you wanna be right now.
It will be interesting to see how Larry dry's you out and fill's you up. The last couple of days will be fun to watch. You'll see what I mean.
Freak :)
-
Your flat as a pancake and still holding a ton of water. Perfect. Thats exactly where you wanna be right now.
It will be interesting to see how Larry dry's you out and fill's you up. The last couple of days will be fun to watch. You'll see what I mean.
Freak :)
ditto
-
can't wait!!!
(2 more from last night)
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Lol Mike looking diced, who is this fat pig in the other pic? ;)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=51475.0;attach=52713;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=51475.0;attach=82096;image)
-
Lol Mike looking diced, who is this fat pig in the other pic? ;)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=51475.0;attach=52713;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=51475.0;attach=82096;image)
at the time i thought i looked good in that first picture................. .....
i was like "you can see my abs!"
i had a long long way to go and did not even realize it...................... ..........
-
at the time i thought i looked good in that first picture................. .....
i was like "you can see my abs!"
i had a long long way to go and did not even realize it...................... ..........
Honestly, I'm more curious about how you're gonna look 6 months from now when you let up on the contest diet and start trainin for size in the off-season with what you've learned.....I think the pics after a hard off-season will be even more impressive now that you've seen your lean base.....will be cool if you continue to document progress.
Have any back shots to post?
-
Honestly, I'm more curious about how you're gonna look 6 months from now when you let up on the contest diet and start trainin for size in the off-season with what you've learned.....I think the pics after a hard off-season will be even more impressive now that you've seen your lean base.....will be cool if you continue to document progress.
yea id love to...................thi s thread is going to be over soon
makes me sad
(if you guys aren't sick of me yet, ill keep you up to date on my progress/next show)
-
yea id love to...................thi s thread is going to be over soon
makes me sad
(if you guys aren't sick of me yet, ill keep you up to date on my progress/next show)
You're doin somethin that's fairly unprecedented here....publically documenting progress and takin postitive and negative criticism the entire time from any "joe schmoe" that wants to post.......some criticize and say, "quit jumpin on Mike's dick," but how many people have put it out there for everyone to see.....I think it's cool to watch the transformation.
-
:D
Cheri...Mike will be trading up soon :-\
-
i need an eye-patch
-
Shit mike!
I've just seen your pics. Not been to getbig recently.
You've clearly done everything just right. You got 10 days to go, and although they're the hardest, they will also be the most rewarding. Enjoy them!
I'll be checking daily from now on, keep the pics coming. Do as you've been doing and you'll blow 'em away.
-
Shit mike!
I've just seen your pics. Not been to getbig recently.
You've clearly done everything just right. You got 10 days to go, and although they're the hardest, they will also be the most rewarding. Enjoy them!
I'll be checking daily from now on, keep the pics coming. Do as you've been doing and you'll blow 'em away.
will do...............and thank you
-
i need an eye-patch
LOL. Looking good man. You've done a lot in a little time. With 10 days left, don't do anything crazy. I'm sure LLES will bring in full & dry!
-
:D
Cheri...Mike will be trading up soon :-\
You really like playing with Michael's nipples there, don't ya salmon? ::) pervert!
-
You really like playing with Michael's nipples there, don't ya salmon? ::) pervert!
Hey Cheri....
Can I play with your nipples?
I promise.........
That afterwards..............
You can play with mine.
Freak ;D
-
Hey Cheri....
Can I play with your nipples?
I promise.........
That afterwards..............
You can play with mine.
Freak ;D
Perv >:(
-
Perv >:(
You know it, Sugar tits.
Freak :-*
-
It be kinna difficult to "play with Laura's nipples" with 10 busted fingers
dontcha think?
-
It be kinna difficult to "play with Laura's nipples" with 10 busted fingers
dontcha think?
HAAHAHAHAH!!!! Hey Freak, Mike's gonna beat your ass!! AHAHAHAAH!!!
Freak also called your mama a whore.....just tellin you what I heard.
-
HAAHAHAHAH!!!! Hey Freak, Mike's gonna beat your ass!! AHAHAHAAH!!!
Freak also called your mama a whore.....just tellin you what I heard.
MOS, you're a little trouble maker, aren't ya.. ;)
-
MOS, you're a little trouble maker, aren't ya.. ;)
lol!
he made me laugh tho
-
HAAHAHAHAH!!!! Hey Freak, Mike's gonna beat your ass!! AHAHAHAAH!!!
Freak also called your mama a whore.....just tellin you what I heard.
I have pictures to prove it!
Freak :D
-
I have pictures to prove it!
Freak :D
your mother is not a whore freak................... .................she get's paid for it
-
your mother is not a whore freak................... .................she get's paid for it
Whores get paid
Sluts do it for free
-
Whores get paid
Sluts do it for free
hmmmm thought whores/sluts = did it for free
prostitutes/hookers =got paid
no?
-
MOS, you're a little trouble maker, aren't ya.. ;)
I have no idea what you're talkin about.
;)
-
It be kinna difficult to "play with Laura's nipples" with 10 busted finger
dontcha think?
Liftin weights doesnt mean you can fight.
-
Liftin weights doesnt mean you can fight.
We train for wheels and guns
(http://homepages.stmartin.edu/fac_staff/bhooper/SMCCC/Team%20Pics/2003fun/SMC%20Stuff/conference/muscles%20of%20the%20varsity%206.jpg)
AHAHAHAHAAHAHAHAH!!!!
-
hmmmm thought whores/sluts = did it for free
prostitutes/hookers =got paid
no?
Nope, sluts = do it for free
Prostitutes and hookers are technically whores... As are porn stars etc...
whore
n : a woman who engages in sexual intercourse for money [syn: prostitute, cocotte, harlot, bawd, tart, cyprian, fancy woman, working girl, sporting lady, lady of pleasure, woman of the street] v 1: corrupt by lewd intercourse 2: have unlawful sex with a whore
-
Nope, sluts = do it for free
Prostitutes and hookers are technically whores... As are porn stars etc...
whore
n : a woman who engages in sexual intercourse for money [syn: prostitute, cocotte, harlot, bawd, tart, cyprian, fancy woman, working girl, sporting lady, lady of pleasure, woman of the street] v 1: corrupt by lewd intercourse 2: have unlawful sex with a whore
C'mon now, who don't love a good whore?!! I mean really.
-
Oh, and Mike....I don't know why you would break my fingers ::) when I would be using my mouth to play with Laura's nips.
DUH!
Oh brother, HAHAHAHAHAHAHA
Freak :-*
-
Oh, and Mike....I don't know why you would break my fingers ::) when I would be using my mouth to play with Laura's nips.
DUH!
Oh brother, HAHAHAHAHAHAHA
Freak :-*
I'm thinking ... broken teeth and split lip. ;D
-
Oh, and Mike....I don't know why you would break my fingers ::) when I would be using my mouth to play with Laura's nips.
DUH!
Oh brother, HAHAHAHAHAHAHA
Freak :-*
Freak, don't get me wrong, if anyone loves big chesticles it's me, but you're fixin to get your ass kicked AHAHAHAH!!!
Hey Mike, Freak just told me the only contest you'd place well in is a pie-eatin contest.
-
Freak, don't get me wrong, if anyone loves big chesticles it's me, but you're fixin to get your ass kicked AHAHAHAH!!!
Hey Mike, Freak just told me the only contest you'd place well in is a pie-eatin contest.
GRRRRRRRRRRRRRRRRR!
-
Hey Mike, Freak just told me the only contest you'd place well in is a pie-eatin contest.
That's true too!
I'm sure Cheri has a nice "pie".
Freak ;)
-
That's true too!
I'm sure Cheri has a nice "pie".
Freak ;)
shall i start the "Geniva" jokes?........................ .....
-
shall i start the "Geniva" jokes?........................ .....
Sure, but only if you can spell her name correctly.
Freak ::)
-
Sure, but only if you can spell her name correctly.
Freak ::)
E A S Y .....................?
-
E A S Y .....................?
YES!
Freak :D
-
Well I heard Arvilla's Dad can beat up Freak's dad
My dad is dead.
Asshole.
Freak >:(
-
:o
-
>:( Behave yourselves boys!
-
Heavens to mergatroid, please get this thread back on track. :P
Thanking Mike in advance for DAILY PICS HERE ON OUT TILL THE SHOW. >:(
;D
-
Heavens to mergatroid, please get this thread back on track. :P
Thanking Mike in advance for DAILY PICS HERE ON OUT TILL THE SHOW. >:(
;D
LOL, working on it Stella ;)
-
you got progress pics cheri? arent you gonna compete in something?
-
Lol Mike looking diced, who is this fat pig in the other pic? ;)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=51475.0;attach=52713;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=51475.0;attach=82096;image)
at least in the firrst picture he took up space. plus, how was he fat?......really didnt even have any love handles at all, was a flat stomach.
anyone can have abs by changing their diet....and since value is determined by availability... :-\
-
at least in the firrst picture he took up space. plus, how was he fat?......really didnt even have any love handles at all, was a flat stomach.
anyone can have abs by changing their diet....and since value is determined by availability... :-\
you're fat.
-
Nope, sluts = do it for free
Prostitutes and hookers are technically whores... As are porn stars etc...
whore
n : a woman who engages in sexual intercourse for money [syn: prostitute, cocotte, harlot, bawd, tart, cyprian, fancy woman, working girl, sporting lady, lady of pleasure, woman of the street] v 1: corrupt by lewd intercourse 2: have unlawful sex with a whore
Porn stars are actors/actresses. They are casted against another actor/actress.
Big difference.
YIP
Zack
-
at least in the firrst picture he took up space. plus, how was he fat?......really didnt even have any love handles at all, was a flat stomach.
anyone can have abs by changing their diet....and since value is determined by availability... :-\
NOW i know you're mindset.
You DUMBCUNT!
haha!
-
Porn stars are actors/actresses. They are casted against another actor/actress.
Big difference.
YIP
Zack
They get paid to fuck. Hence they are whores. Just because you idolize them, doesn't make them anymore than that... People who get paid to fuck.
-
at least in the firrst picture he took up space. plus, how was he fat?......really didnt even have any love handles at all, was a flat stomach.
anyone can have abs by changing their diet....and since value is determined by availability... :-\
in the real world he wasnt fat, but on a bodybuilding forum he was Oprah Winfrey
-
at least in the firrst picture he took up space. plus, how was he fat?......really didnt even have any love handles at all, was a flat stomach.
anyone can have abs by changing their diet....and since value is determined by availability... :-\
I always thought you were an idiot. The above post has removed all doubt...
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Mike don't do anything for legs from this point on. Hopefully Larry has told you this. For the life of me I don't know why you were doing legs the other night. You should be allowing them to heal. Next time you should stop training legs two weeks out and see how they look then.
BTW when is your last tanning session? You don't want any water build up the last couple of days. I would usually stop the Monday before the show. But thats just me.
Freak 8)
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at least in the firrst picture he took up space. plus, how was he fat?......really didnt even have any love handles at all, was a flat stomach.
anyone can have abs by changing their diet....and since value is determined by availability... :-\
Your a digusting fat pig who in this life time will never even come close to having abs or will ever be remotely pleasant to look at.
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Your a digusting fat pig who in this life time will never even come close to having abs or will ever be remotely pleasant to look at.
AHAHAHAHAAHAHAHAH!!!!!!
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at least in the firrst picture he took up space. plus, how was he fat?......really didnt even have any love handles at all, was a flat stomach.
anyone can have abs by changing their diet....and since value is determined by availability... :-\
Jeez kid, how stupid are you?? "at least in the firrst picture he took up space". So do you, yet you're one F U G L Y mofo...
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good luck mike,my show was damn hard i ended up 4th,came in too flat.wasn't going to do my state show in 8weeks,but i will now.have to get this load/deplete thing right :-\
see if i can win it 3years in a row,would make me feel better.how's the prep going?
here's some pics,check out this monster!!!
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dude was like 6'5 275!!
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you look way better than your last competition jeffrey
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thanx :)
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8)
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???
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wow!
you look great
just your luck some freak of nature came out of the woodwork to compete at your show!
any last minute advice you got for me??
luke dialed you in very nicely!
you will kick ass at your next show
im proud of you bro!
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wow!
you look great
just your luck some freak of nature came out of the woodwork to compete at your show!
any last minute advice you got for me??
luke dialed you in very nicely!
you will kick ass at your next show
im proud of you bro!
lol...yeah damn freaks!!what's an asthetic guy to do????
mate just have as much fun as you can and enjoy the after show pig-out!!!
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the tall dude won the show ?
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the tall dude won the show ?
nah the dude on my left in the pics,u can't really see all of him...he had a mad gh gut thing going on >:(
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Jeffery,you look great! But, I've got to ask,"What's up w/your elbow in that top picture?"
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Jeffery,you look great! But, I've got to ask,"What's up w/your elbow in that top picture?"
Bump
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Whoa...what happened to your elbow ???
(http://www.getbig.com/boards/index.php?action=dlattach;topic=51475.0;attach=82570;image)
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I was thinking the same thing.
If it's not the angle of the photo....& your elbow really looks like that.....
I would avoid hitting that particular pose
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Jeffery,you look great! But, I've got to ask,"What's up w/your elbow in that top picture?"
i broke that elbow when i was 15 and i have a few screws and a plate in it :'(
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i broke that elbow when i was 15 and i have a few screws and a plate in it :'(
(http://www.gothamist.com/images/2003_10_6million.jpg)
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(http://www.gothamist.com/images/2003_10_6million.jpg)
lol...i have a couple in my right knee also :)
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lol...i have a couple in my right knee also :)
we can rebuild him we have the technology
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we can rebuild him we have the technology
we have the capacity to build the world's first 4 armed man...
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Come on Mike ,new pics please!We want near daily pics now contest is coming, keep it up big fella.
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Come on Mike ,new pics please!We want near daily pics now contest is coming, keep it up big fella.
Ditto!
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Carb depletion these last couple of days before you load up is a bitch. I know I wouldn't want to pose for any pics. Plus at this point he's flat a board and can't get a pump to save his life....perfect.
Starting Wednesday I'd like to see how he dries out and fills up. Thats a cool process to watch if you get it right.
Freak 8)
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Come on Mike ,new pics please!We want near daily pics now contest is coming, keep it up big fella.
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;)
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looking really good Mike - I'm convinced you'll nail your conditioning now
These new photos clearly show even more improvement. You're clearly doing everything right.
How are you feelin right now?
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looking really good Mike - I'm convinced you'll nail your conditioning now
These new photos clearly show even more improvement. You're clearly doing everything right.
How are you feelin right now?
i don't want to bitch and whine
but.....during this prep i got sick a lot (lowered immune system?)
today is a 50 gram carb day (actually all week is)
so im a little lethargic ...........but otherwise in great spirts!
thanks for asking
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bitch all you like! You've only got another week to go. If you wanna complain about 50g of carbs a day, then complain!... Shit mike, you've done such a good job, you've earnt the right to bitch.
With regard to your immune system, it's gonna happen, it did to me. I never felt 100% when cutting - your body is in a constant state of shock.
There's one thing you can be sure of though... when you carb up, you'll look great, feel great and know it was all worth it!
Have you planned your post contest meal yet?
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Mike....other than legs....before your next contest....bring up the lats.
Hit them heavy & hard. Get started on some pull-ups or weighted pull-ups.
Looking great Mike. Seriously dude....I'm impressed how far you've come.
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bitch all you like! You've only got another week to go. If you wanna complain about 50g of carbs a day, then complain!... Shit mike, you've done such a good job, you've earnt the right to bitch.
With regard to your immune system, it's gonna happen, it did to me. I never felt 100% when cutting - your body is in a constant state of shock.
There's one thing you can be sure of though... when you carb up, you'll look great, feel great and know it was all worth it!
Have you planned your post contest meal yet?
thanks and..................... ........................ ......PIZZA!!
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Mike....other than legs....before your next contest....bring up the lats.
Hit them heavy & hard. Get started on some pull-ups or weighted pull-ups.
Looking great Mike. Seriously dude....I'm impressed how far you've come.
Thanks knny.................... ........very kind of you to say that
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Mike--
I've followed your cutting for awhile now, I gotta say, you're doing so much more than most of these guys on this site could ever dream of. I've cut a little weight before, but never like you, never strayed once from your diet---that's the meaning of dedication, man---you have so much more insight on the bodybuilding experience than most shit-kickers on here. I'm very proud of you, as most get-biggers are, because you're on of our own. You're doing what we all want to do. As far as your last pics, your lines are looking great, man. You turned in a real nice aesthetic physique. I wish you the best of luck in the contest, and in future endeavors as well. You really are an inspiration that we can look up to and believe in.
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Mike--
I've followed your cutting for awhile now, I gotta say, you're doing so much more than most of these guys on this site could ever dream of. I've cut a little weight before, but never like you, never strayed once from your diet---that's the meaning of dedication, man---you have so much more insight on the bodybuilding experience than most shit-kickers on here. I'm very proud of you, as most get-biggers are, because you're on of our own. You're doing what we all want to do. As far as your last pics, your lines are looking great, man. You turned in a real nice aesthetic physique. I wish you the best of luck in the contest, and in future endeavors as well. You really are an inspiration that we can look up to and believe in.
Condor.............your post was very uplifting and means a lot to me
thank you!
Mike
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Thanks for stealing my avatar and taking out the background, fag.
actually, "fag" I stole this from a website featuring artwork of many superheroes, including another shot of CAP that I almost chose to use.......it has been used in its original form, as is, from the website I took it from. Perhaps you should better use your aggression elsewhere....we're both cap fans, leave it at that.
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i don't want to bitch and whine
but.....during this prep i got sick a lot (lowered immune system?)
today is a 50 gram carb day (actually all week is)
so im a little lethargic ...........but otherwise in great spirts!
thanks for asking
I remember the Wednesday or Thursday before my (only) show (on Sat). I was talking to my trainer and another competitor on the phone and I was sitting in the recliner and could barely move. I said, "THis must be how those people on Survivor feel where all they can do is lay around."
But later I was able to have some delicious and wonderful carbs and the day of the show had enough energy to go to the gourmet food store and get some of those wine biscuits that I love to have w/the wine I brought back stage ;D and the peanut M&M's.....and the Trail Mix....and the homemade cookies etc etc!!! WHEEEEEEEEEEEEEEEEEEEEE!
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Repeat
I've posted this before. Save it for later. Maybe you'll find it helpful.
By: Dr. Joe Klemczewski
I could fill a book with the quotes I hear at contests from competitors who placed from second to last in their class. There are many versions, but just one quote. I'll paraphrase: "I screwed up my peak." That's it - end of quote. It's usually sandwiched in a paragraph including words like carb loading, sodium manipulation, water depletion, and it always comes right before the line, "I tried something new this time." Now, I'm talking about legitimate peaking screw-ups, of which there are many.
Why Most Fail...
The one thing I want to eliminate from your mind at the beginning of this article is to blame your body fat percentage on peaking. Some people start peak week at 14% body fat and think that by doing one neat, new little trick that they read about, they'll wake up Saturday morning looking like Frank Zane. You've seen them. The ones at 8% body fat who say, "Yeah, I was just holding a little water today." This article isn't for them. This is for people who know how to dial in on contest shape and now want to know exactly what to do in order to wake up Saturday morning and shout, "Eureka! (or 'Damn!' -if you're on the East Coast) - I did it!! I finally nailed my peak!!"
First of all, let's begin with how you should plan to enter peak week. If you still have to be concerned with losing "the last couple pounds" in the week before the show, you won't be able to peak properly. Peak week should be thought of as recovering slightly, being fresh, and focusing just on making sure the muscles are full and hard yet visible because of proper subcutaneous water elimination. Fat elimination should be over before this last week.
The next thing I want to erase from your thought process is the myth that you have to make extreme changes to manipulate your body into looking good on contest day. You've no doubt experimented with massive sodium loading and depletion, varying carb loading schemes, and endless water depletion schedules to try to be your biggest, hardest, and driest all at one time. You also have probably experienced the shock at looking at a flat, shriveled up, smooth physique (with it's mouth gaping open in terror) in the mirror six hours before prejudging. DO NOT PLAN ON DOING ANYTHING DRASTIC DURING PEAK WEEK!
Your body is constantly being monitored by your brain with thousands of chemoreceptors that are sending feedback on millions of chemical reactions happening in the body. It's how your brain manages to balance the chemical necessities for life. This vast neuro-hormonal-chemical network is brutally dynamic and always in flux. I'm not smart enough to predict and override these millions of reactions in my body to create an unnatural super-compensation effect exactly at prejudging and then maintain it all day.
Neither are you. What we can do is understand the cycles that our body goes through in directing water into muscles or outside of the muscle cells, the way our body stores carbohydrates, and how to gently massage these cycles so that we ride the right wave into the right day and predictably peak perfectly and naturally instead of trying to force a freaky, extreme response. That is a gamble you'll lose nine times out of ten.
How To Properly Peak...
When I peak a bodybuilder, I control protein, carbs, fat, sodium, water, and training. We start seven days from the show and I provide a chart that tells the athlete exactly what to do in what amounts each day for the entire week. I use these variables to control the normal cycles of water and glycogen flow in and out of the muscle tissue. We start out the week in a certain pattern and then each day the variables change in a subtle way to be able to predict and control peaking. Obviously, every bodybuilder is different in the amounts of each of the variables.
Some people have unbelievably fast metabolisms and some people are very carb-sensitive - two extreme differences which dictate different amounts of each nutrient variable and a slightly different schedule. But, the actual flow and cycle is still very similar. It is important to know and understand what to expect on each day so you know how to adjust. For this reason, even my "long-distance" clients have daily communication with me during peak week. I want to go through each of these variables and give you some physiological insight to why peaking is so elusive.
Carbing-up is the great myth started and continuing with 250-pound steroid using bodybuilders who consume huge amounts of food anyway and then take prescription diuretics to eliminate the steroid bloat. If this describes you, traditional carb depletion and loading may work. If you're body isn't an eighth grade science experiment out of control, let's stick with normal physiology. Even the hardest, leanest bodies cannot metabolize and shuttle glucose into muscle cells at a maximum rate without having some extracellular spill-over. Read that sentence again. You cannot deplete carbs and then supercompensate and expect all of the glucose and water to end up in the muscle.
"You cannot deplete carbs and then supercompensate and expect all of the glucose and water to end up in the muscle."
You'll certainly fill out, but you'll also smooth out. Some a little, and some a great deal. Yes, a lot of carbs will go into the muscle, but a little or a lot will end up outside the muscle cell with a lot of water which makes you smooth. Next time you're dieting and you're fairly lean, log some comments every day in a journal. "Woke up pretty lean. Very smooth - must have been the sodium in the chips. Very vascular. Hard as a freak'n rock!" Just write down comments on how you look in the morning. Get a Bodybuilding.com workout log, they are great! I guarantee that you'll consistently be your hardest after a couple of low-carb, high-water intake days.
You may not be your biggest because the carbs aren't as high, but the lack of extraneous carbs and water under the skin makes you very tight and you appear much bigger. Who wins the show: the big soft guy or the bone-dry striated competitor? The way I carb up my clients catches the wave of glucose and water entering the muscle on the way up, but not at the expense of smoothing out on the rebound effect of over-carbing.
Saturday & Sunday
My general carb cycle for peak week is to start at the highest point on the weekend before. I start at a slightly above "normal" level on Saturday and Sunday and schedule no training. I want this weekend to be a recovery time with a refilling of glycogen. As training starts again on Monday, I slowly drop carbs each day. It's a subtle drop, not a severe depletion.
Monday Through Wednesday
The training each day, Monday through Wednesday, with the slight drop will create a sufficient carb deficit without total depletion. Depending on the client's metabolism, I keep the carbs coming down and keep the water very high all the way through Friday.
For a very high metabolism bodybuilder, I'm not going as low on the carbs during the week, and I may start re-carbing on Friday. For carb-sensitive clients it's very important to wait until Saturday to reload. By waiting until later in the week to carb up, you eliminate the chance of glycogen and water spill over. Your body can metabolize glucose very quickly and you don't have to start three days ahead of time especially if you haven't completely bottomed out with a severe carb depletion. There are also some issues with the type of carbs you use to reload. There are some that create more subcutaneous swelling due to being food allergens. It's important to know which are the most common and how they affect you.
Water is just as misunderstood as carbs. The traditional carb and water theories have people drop their water sometimes days before the show. Nothing will flatten and smooth you out faster! You have to maintain a high water intake because your muscle tissue is around 70% water. No water, no hardness - just flat, squishy muscle tissue. The reason people typically start dropping water is because they've over-carbed so much that they're already spilling glycogen and water under the skin and think, "Oh, my gosh!! I've got to get rid of this water!!" With the carb reload as I described, you won't have that problem; you'll actually get harder and harder throughout the week.
REMEMBER:
Keep the water intake up and let it follow the carbs into the muscle! If you're not over-carbed, the rest of the water will be eliminated!
Thursday
Sodium also has to be cycled. Start with a moderate amount of sodium, up to two grams at the beginning of the week and around Thursday start dropping it slightly but don't eliminate it completely. If you do, you'll force water out of the muscle cell, you'll look flat and smooth, and you'll cramp like there's no tomorrow. You need approximately four times more sodium than potassium for your muscles to contract normally. Again, don't let the myths from the pharmaceutically dominated side of our sport lure you into doing things that aren't physiologically correct.
You don't have all those drug side-effects to combat in peaking properly. If you sodium load and/or deplete in a big way you're gambling with extreme chemical rebound effects that you can't possibly time. If you're lucky enough to stumble into a good effect, it will be short lived because you're on a pendulum swing that your body will adjust to and you'll look absolutely lousy in a very short time.
I also use specific tricks regarding fat intake and schedule very specific contest day meal strategies for the individual needs and characteristics of my clients. As I get to know their metabolic rates through the dieting process, I'm already planning their peak and everyone's a little different. These general guidelines, however, I hope will dispel some common mistakes and put you on a path to learn your body type and peak perfectly every time!!
About The Author
Dr. Joe Klemczewski is a WNBF Pro and has graduate degrees in health and nutrition. From his office in Evansville, Indiana he works with clients all over the country, including top WNBF Pros, using his online consulting program. He can be reached at drjoe@joesrevolution.com.
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i don't want to bitch and whine
but.....during this prep i got sick a lot (lowered immune system?)
This is when glutamine is very effective
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Repeat
Dr. Joe is a cool guy, but......
He throws like a girl. LOL! Long story.....
Freak ;D
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;D
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I think with all the dieting and stuff any competitors immune system goes down significantly...eliminat ion of fruits and veggies
I use alot of Vitamin C, Emergen C's and Echinacea to keep every thing well...
Seems this is very common.
One week to go....
So after you win the big one are you going to Disney World?
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Holy smokes! Mike it looks like nothing was spared from shrinking on your physique. Not even your nut sack :o There is NOTHING in your posing trunks HA HA HA HA! Cheri, I'm sure he has you howling with that pinky-sized unit - HA HA HA HA Oh bother ::)
All joking aside, looking good Mike.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=51475.0;attach=82997;image)
;D
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Actually I heard the opposite...
For every 20 lbs of fat you loose from your gut, your Penis grows 1/2 inch....
So Mike you must be giving Grant Michaels a run for his money :o ;D
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Holy smokes! Mike it looks like nothing was spared from shrinking on your physique. Not even your nut sack :o There is NOTHING in your posing trunks HA HA HA HA! Cheri, I'm sure he has you howling with that pinky-sized unit - HA HA HA HA Oh bother ::)
All joking aside, looking good Mike.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=51475.0;attach=82997;image)
;D
Yet another Salmon post that reeks of the ugly stench of manlust.
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I think with all the dieting and stuff any competitors immune system goes down significantly...eliminat ion of fruits and veggies
I use alot of Vitamin C, Emergen C's and Echinacea to keep every thing well...
Seems this is very common.
One week to go....
So after you win the big one are you going to Disney World?
i always have problems with my teeth when i diet.obviously from the lack of calcium due to elimination of all dairy products.
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Well, from what we see in the pics, Mike has a great shot at winning. It all boils down to who else shows up, and what conditin they are in.
Im sure you will all agree, that Mike did go above and beyond, and truly is entering this show in the BEST shape he can possibly get in for it, and its mind blowing to me, the conditioning he got in FOR HIS FIRST SHOW! OMG... You make it look like your a veteran at this man.
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I think with all the dieting and stuff any competitors immune system goes down significantly...eliminat ion of fruits and veggies
I use alot of Vitamin C, Emergen C's and Echinacea to keep every thing well...
Seems this is very common.
One week to go....
So after you win the big one are you going to Disney World?
no lol
PIZZA WORLD!
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Holy smokes! Mike it looks like nothing was spared from shrinking on your physique. Not even your nut sack :o There is NOTHING in your posing trunks HA HA HA HA! Cheri, I'm sure he has you howling with that pinky-sized unit - HA HA HA HA Oh bother ::)
All joking aside, looking good Mike.
(http://www.getbig.com/boards/index.php?action=dlattach;topic=51475.0;attach=82997;image)
;D
thanks Salmon!
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Thanks Herc
and thanx for starting this thread...........
as you all know Florida is a brutal state for bodybuilding competition
so.....im just going in as "the best Mike Arvilla" i can be,and let the judges decide the rest
i got a lot of support here at GET-BIG and that helped imensely.....
Mike
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Thanks Herc
and thanx for starting this thread...........
as you all know Florida is a brutal state for bodybuilding competition
so.....im just going in as "the best Mike Arvilla" i can be,and let the judges decide the rest
i got a lot of support here at GET-BIG and that helped imensely.....
Mike
bodybuilding is a competition against one's self... Mike, you have already won! Now get on stage and kick ass!
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Yeah, no matter what the out come is, you opened the doors to a shit load of trophy mongering hahaha..bring up those legs and lats and your set..
Looking amazing man. 8)
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Honestly lets not assume he will win OVERALL...I think he will PLACE but shit...cats like HEATH do a first time show and win it all...cats like HEATH are also one in a million.
Arvilla got good genetics buthe doesnt have SUPERIOR...
Not ripping on you Mikey...just my observation and realism.
I was pissed to see your name misspelled in the latest MD...wtf?
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I'd say, he will come in 4-5th if in superheavy or 8-9th if he comes in heavyweight class.. Superheavys don't really have many guys and 80% of the time they come in fat.. Mike will have a better chance there.. The heavyweight class will have guys that are 5'6" - 5'10" that will overpower mike in muscle size.. Either way I hope he has fun with it and does better than my prediction..
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i respect you guys and your opinions
im going to give it everything i got and try to make everyone at GET-BIG proud
that's all i can do......................
thanks guys
Mike
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bwahahahaha! you're killing me!!! ;D
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Best of luck Mike, and just so you know, you've already made us proud!
:)
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MIke what class are you doing!? Overall and Novice and Masters?
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The main thing here is mike is proving that "shit talking assholes from the internet" can turn around train their asses off, diet down and step on a BBing stage and actually look decent. 8)
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The main thing here is mike is proving that "shit talking assholes from the internet" can turn around train their asses off, diet down and step on a BBing stage and actually look decent. 8)
???
I dont know about that. You make it sound easier than it really is...and its not, by far.. "not just anyone" can do it. Hes doing it bc
A)he had years of training that jus tneeded to be chiseled out (you gotta have some muscularity)
B) He had the mental toughness to diet, and get in GREAT shape. He just doesnt have abs, hes really starting to push/redline. Many just diet till they have ABS, and think they are ready until they embarass themeleves.
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Whatever placing that goes along with the Mcdonalds gift certificate prize.
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MIke what class are you doing!? Overall and Novice and Masters?
Masters and the open heavyweight class ............(or super heavyweight,depends on my weight come showtime)
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Whatever placing that goes along with the Mcdonalds gift certificate prize.
yeah i am woried about the gyno... wait this isn't Arvilla!!!
(http://mail.google.com/mail/?&ik=1d8b271879&view=att&th=10ba6641b3287a14&attid=0.1)
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Good luck at the show Mike
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yeah i am woried about the gyno... wait this isn't Arvilla!!!
(http://www.geocities.com/gli_ya/ta_gyno.gif)
hahha you are getting owned because this is the real picture YOU photoshopped.
No gyno. Unlike your boyfriend Arvilla.
(http://images6.theimagehosting.com/179_7906b.143.JPG) (http://www.theimagehosting.com)
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lemme zoom it for you
(http://mail.google.com/mail/?&ik=1d8b271879&view=att&th=10ba6641b3287a14&attid=0.1)
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lemme zoom it for you
(http://mail.google.com/mail/?&ik=1d8b271879&view=att&th=10ba6641b3287a14&attid=0.1)
hahah You mean Photoshop.
Face it. Your credibility is done for.
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credible? mr. "lifetime natural" ....
ouch....
hey
can i suck on yer tit?
(http://mail.google.com/mail/?&ik=1d8b271879&view=att&th=10ba6641b3287a14&attid=0.1)
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Good luck at the show Mike
thanks Whiskey and AVBG
WOO...............you crack me up bro!
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???
I dont know about that. You make it sound easier than it really is...and its not, by far.. "not just anyone" can do it. Hes doing it bc
A)he had years of training that jus tneeded to be chiseled out (you gotta have some muscularity)
B) He had the mental toughness to diet, and get in GREAT shape. He just doesnt have abs, hes really starting to push/redline. Many just diet till they have ABS, and think they are ready until they embarass themeleves.
Well i never said anyone could do it but he proves that not all here are just bullshitters, how many people here seriously 6months ago thought Arvilla could do the things he has done, only Laura could have thought that.
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thanks Whiskey and AVBG
WOO...............you crack me up bro!
hehehe.... you've got fans big Mike... TA is so full of himself, the minute you give him a little poke, shit starts pouring out!!
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Well i never said anyone could do it but he proves that not all here are just bullshitters, how many people here seriously 6months ago thought Arvilla could do the things he has done, only Laura could have thought that.
hahahahah 6 months. Anyone can diet down twice in 6 months.
I still think Jared from Subway did a better job.
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hahahahah 6 months. Anyone can diet down twice in 6 months.
I still think Jared from Subway did a better job.
he didn't have
MONSTER GYNO
(http://mail.google.com/mail/?&ik=1d8b271879&view=att&th=10ba6641b3287a14&attid=0.1)
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he didn't have
MONSTER GYNO
(http://mail.google.com/mail/?&ik=1d8b271879&view=att&th=10ba6641b3287a14&attid=0.1)
You are right he DOES HAVE IT!!!
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TA this is a tribute thread to Mike, lol..not YOU. So come on man stop stinking it up. You should be focusing on mrgetbig contest. Not wasting energy.. ;D
Oh, and Yeah did I mention Mike is competing in a real Comeptitive REAL bodybuilding contest? He didnt just call out get biggers to an "online contest" like you did.
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This thread is about Arvilla predictions.
I predict the judges will spot the gyno and mark him down, hence Mike winning the Mcdonalds consolation prize.
If you wanted this as a tribute thread, you should have made it as such.
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THIS JUST IN!!!!!!!
TRUE ADONIS HAS BECOME SO OBSESSED WITH HOW AMAZING ARVILLA LOOKS THAT HE HAS TURNED TO THE DARK SIDE....
GYNO... IS... EVIL...
(http://mail.google.com/mail/?&ik=1d8b271879&view=att&th=10ba6641b3287a14&attid=0.1)
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My boys got my back...................i love it!
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hahahahah 6 months. Anyone can diet down twice in 6 months.
I still think Jared from Subway did a better job.
Well not everyone here is "The True Adonis" asshole :D You need to get rid of the mass amounts of haterade you stocked up on a Sam's club and look in the mirror, your not nearly as great as you think you are.
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THIS JUST IN!!!!!!!
ARVILLA LOOKS THAT HE HAS TURNED TO THE DARK SIDE....
AND HAS ACQUIRED GYNO... IT`S... EVIL...
(http://mail.google.com/mail/?&ik=1d8b271879&view=att&th=10ba6641b3287a14&attid=0.1)
Why did you change your post?
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Why did you change your post?
change? change???
you ask me about change?
YOU WERE THE NATURAL ADONIS!!!!!!!!!!
YOU RUINED IT!!!!!!!!!!!!!
YOU KILLED US ALLL!!!!!!!!!!!!!!!!!!!!!!
YOU MONSTER!!!!!!!!!!!!!!!!!!!!!!1
KING GYNO KONG
(http://mail.google.com/mail/?&ik=1d8b271879&view=att&th=10ba6641b3287a14&attid=0.1)
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change? change???
you ask me about change?
YOU WERE THE NATURAL ADONIS!!!!!!!!!!
YOU RUINED IT!!!!!!!!!!!!!
YOU KILLED US ALLL!!!!!!!!!!!!!!!!!!!!!!
YOU MONSTER!!!!!!!!!!!!!!!!!!!!!!1
KING GYNO KONG
(http://mail.google.com/mail/?&ik=1d8b271879&view=att&th=10ba6641b3287a14&attid=0.1)
M E L T D O W N ! ! ! !
[/b]
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thanks Salmon!
Man...you make it hard to rip pn you with such a nice attitude >:(. Melting down Cheri on the other hand, is about as gratifying as fresh baked pizza after 12 weeks of dieting ;D
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M E L T D O W N ! ! ! !
[/b]
NOTHING CAN MELT THIS GYNO!!!!!!!!!!
IT'S FRICKEN NUCLEAR!!!!!!!!!!!
YOU'LL NEVER RECOVER FOR THE MR. GETBIG.....!!!!!!!!!
I HAD SO MANY ILLUSIONS...!!!!
(http://mail.google.com/mail/?&ik=1d8b271879&view=att&th=10ba6641b3287a14&attid=0.1)
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Serious question Mike,
Why do you claim yourself as being a natural when you have Admitted in the past to steroid use. You also used T3 and Clenbuterol to get lean. You have ZERO right to call yourself natural. I liked you up until the point you decided to call yourself natural.
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how can you even try to be serious when you've gone from an A-cup to a C-cup...
I mean, for Christ sake.... ::)
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how can you even try to be serious when you've gone from an A-cup to a C-cup...
I mean, for Christ sake.... ::)
Ask Laura. hahahah
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Ask Laura. hahahah
is that what you call your female alter ego????
have you been undergoing a sex change all along??????/
you will never be allowed to compete as a woman!!!
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Ask Laura. hahahah
Fuckin queer ass looking troll..Stay out of this thread
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is that what you call your female alter ego????
have you been undergoing a sex change all along??????/
you will never be allowed to compete as a woman!!!
No, thats what I call that beast with the plastic tits and the melted face and zero muscle and who cooks Mike`s egg whites.
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No, thats what I call that beast with the plastic tits and the melted face and zero muscle and who cooks Mike`s egg whites.
you kind of look like a laura you know...
christ that gyno is huge...
babies are going to be lining up for a snack
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It may be a show with a bunch of Vince Godrums, which would mean Arvilla could win...maybe. :D
Or, if there is a good line up of 10-15 guys, Mike won't stand a chance at placing and won't even get a plastic trophy. :'(
Either way, even if he did discover after melting most of that blubber, that he actually had no muscle and nuts the size of sunflower seeds, he still did his best and that's all that matters!
Good Luck Mike!!!
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It may be a show with a bunch of Vince Godrums, which would mean Arvilla could win...maybe. :D
Or, if there is a good line up of 10-15 guys, Mike won't stand a chance at placing and won't even get a plastic trophy. :'(
Either way, even if he did discover after melting most of that blubber, that he actually had no muscle and nuts the size of sunflower seeds, he still did his best and that's all that matters!
Good Luck Mike!!!
so TA has run away and is using an alter ego to post???
so sad
and so much fricken gyno
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It may be a show with a bunch of Vince Godrums, which would mean Arvilla could win...maybe. :D
Or, if there is a good line up of 10-15 guys, Mike won't stand a chance at placing and won't even get a plastic trophy. :'(
Either way, even if he did discover after melting most of that blubber, that he actually had no muscle and nuts the size of sunflower seeds, he still did his best and that's all that matters!
Good Luck Mike!!!
ROFLMAOOOOOOOOO
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so TA has run away and is using an alter ego to post???
so sad
and so much fricken gyno
Bro - I'm not TA ::)
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ROFLMAOOOOOOOOO
now you're egging yourself on???
i don't know what to do.....
this is so sad....
first the massive gyno
then the massive m e l t d o w n
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Bro - I'm not TA ::)
if that were true... how would you know that he has a small penis?????
i mean there's know way that you could know that unless you were him...
unless.....
you were WITH him.....
c'mon!!!! the gyno is not enough!!!!!!!!!!!!
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if that were true... how would you know that he has a small penis?????
i mean there's know way that you could know that unless you were him...
unless.....
you were WITH him.....
c'mon!!!! the gyno is not enough!!!!!!!!!!!!
HA HA HA Oh brother ::)
Just look at how filled out this posing trunks are. It might just quailfy as a cogina HA HA HA!!!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=51475.0;attach=82997;image)
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Best of luck to ya, Mike. And I'll be looking for you in Southern Muscle Plus. 8)
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meh.... massive photoshop...
arvilla is huge
we know it
you know it
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Boom!!!
This is the Photoshop varsion you cum guzzling butt pirate. The otherone is untouched HA HA HA! Check his oen thread HA HA HA...you just owned your own guy...moron ;D
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big deal True ~salmon~ Adonis...
no one needed photoshop to see your gyno...
just a light source...
(http://mail.google.com/mail/?&ik=1d8b271879&view=att&th=10ba6641b3287a14&attid=0.1)
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big deal True ~salmon~ Adonis...
no one needed photoshop to see your gyno...
just a light source...
(http://mail.google.com/mail/?&ik=1d8b271879&view=att&th=10ba6641b3287a14&attid=0.1)
I'm not TA...I'm Sarcasm ::)
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I'm not TA...I'm Sarcasm ::)
YOU'RE ALL THE SAME TO ME SHIT-TROLL
*stop misquoting people*
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hahahahah 6 months. Anyone can diet down twice in 6 months.
I still think Jared from Subway did a better job.
hahaha
MONSTER ENVY of Mike being in the spotlight True Adonis. Not cool.
-
YOU'RE ALL THE SAME TO ME SHIT-TROLL
no, just be owned........
"no, just be owned" WTF?
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I'm not TA...I'm Sarcasm ::)
Don`t worry about Wooo. hahahahah
He has owned himself into a M E L T D O W N today and is trying to recover. hahahah
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Don`t worry about Wooo. hahahahah
He has owned himself into a M E L T D O W N today and is trying to recover. hahahah
i do not think anyone other than you... your whore... and your small penis see it this way.....
but sure....
if you say so....
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monster calves. i'm just busting your balls mike. put up some back shots.
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ME and my what did he call her?
"fake titted,melted face,no muscle etc etc"
girlfriend
im happy,she is happy.we are enjoying life
and that's what it is all about.............
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Mike you look great, unbelievable transformation.
I can't believe how cut your legs are!!!!!!!! Small but Insanely cut.
Good luck bro, too bad that piece of shit goodrum is not competing, it would be amazing to have arvilla own him.
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monster calves. i'm just busting your balls mike. put up some back shots.
you got it!
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i respect you guys and your opinions
im going to give it everything i got and try to make everyone at GET-BIG proud
that's all i can do......................
thanks guys
Mike
Mike...this is about you, not anyone from getbig.
Just go make your self proud, and dont put the stress of trying to do well for others.
Have fun on Saturday....and if you come in 1st place or dead last, you did the work to get in shape...bottom line.
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is that from the same time the other pic was taken? looks good/lean. you're obviously right handed too.
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is that from the same time the other pic was taken? looks good/lean. you're obviously right handed too.
it is yes.....................
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Mike...this is about you, not anyone from getbig.
Just go make your self proud, and dont put the stress of trying to do well for others.
Have fun on Saturday....and if you come in 1st place or dead last, you did the work to get in shape...bottom line.
Exactly... Mike you did this..you put in all the hard work, the food, the cardio....
you are a winner no matter what dickheads like adonis say
;D
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Amazing that a thread about Big Mike gets hijacked by Adonis posting picks of himself.
Another side chest pose. Never seen that before. Adonis... still ugly as hell.
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hahahahah 6 months. Anyone can diet down twice in 6 months.
I still think Jared from Subway did a better job.
It was only 3 months TA. Started the diet March 1st. ;)
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You are right he DOES HAVE IT!!!
And what exactly is this Titty-boy?? And it is your own picture...not photoshopped (according to you).
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It was only 3 months TA. Started the diet March 1st. ;)
Adonis doesnt realise, there is no "MIRACLE fat burner" NOR "muscles in a bottle"... It means shit what you do bc without diet, and discipline, nothing will make you look in the condition mike is, nothing...Only pain in the ass, boring long cardio, boring bland food, feeling exhausted from low/zero carbs, etc...HARD WORK.
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Serious question Mike,
Why do you claim yourself as being a natural when you have Admitted in the past to steroid use. You also used T3 and Clenbuterol to get lean. You have ZERO right to call yourself natural. I liked you up until the point you decided to call yourself natural.
He's never claimed that he was a natural TA. Shiftedshape (or whatever his name is) is the one who keeps rolling with that, not Michael.
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Hey Adonis,
your left bicep looks very impressive!
But then again, that's the one pressed up against yourself. ;)
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No, thats what I call that beast with the plastic tits and the melted face and zero muscle and who cooks Mike`s egg whites.
Oh you mean this girl? No wait, she has no tits, and ya maybe the face is melted (would explain the receding hairline) and ya, she's thin but got no muscle just a fat ass, but I am sure she doesn't cook for anyone. I am guessing she doesn't know her way around the kitchen, just the street corners. ;)
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you kind of look like a laura you know...
christ that gyno is huge...
babies are going to be lining up for a snack
Gee thanks WOOO ... gross
-
Oh you mean this girl? No wait, she has no tits, and ya maybe the face is melted (would explain the billboard forehead) and ya, she's thin but got no muscle just a fat ass, but I am sure she doesn't cook for anyone. I am guessing she doesn't know her way around the kitchen, just the street corners. ;)
ROFLMAO. What are your lifts? I`ll put money in your paypal account if you can beat Jezebelle in any lift. ANY OF THEM! You can pick. How can she be fat when you can clearly see all muscle groups and that is at her heaviest. hahah I have seen your heaviest. Its really bad.
hahahah you can`t even do most exercises because of your disgusting and deformed boob job. Monster half reps for chest. hahahah
And as far as cooking goes, I have seen what Mike eats in his log. No ingredient shit that tastes horrible. If it was any good, Mike wouldn`t be wanting to eat pizza or anything. He would be satisfied.
Again, I will put 1000 dollars in your pay pal account if you can beat Jezebelle on any lift. Film it. We will film the counter lift. Take it or consider yourself owned for good.
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Oh you mean this girl? No wait, she has no tits, and ya maybe the face is melted (would explain the receding hairline) and ya, she's thin but got no muscle just a fat ass, but I am sure she doesn't cook for anyone. I am guessing she doesn't know her way around the kitchen, just the street corners. ;)
This is a horrible thing to write.
Cheri, if you're mad at TA, why post these things about his woman?
Did she do something to you?
Seeing as you're 20 years older than her, I can imagine you're a lot wiser and more mature than her.
But then I see that you called her an ugly prostitute. What do you base this on?
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It was only 3 months TA. Started the diet March 1st. ;)
hahahahah Monster Diet Fabrication.
http://www.getbig.com/boards/index.php?topic=51475.0
michael arvilla
Special Guests
Getbig V
Posts: 5760
mike n laura
The Road to Compete
« on: January 10, 2006, 08:54:39 PM » Quote
--------------------------------------------------------------------------------
Here is the first video of many on my road to compete. I have been dieting for three weeks now and I'm getting leaner. I will update with photos and videos every three weeks or so. I am planning to compete in August at one of the South Florida shows.
http://media.putfile.com/Michael---Proven
--------------------------------------------------------------------------------
Proven.JPG (19.01 KB, 392x347 - viewed 4975 times.)
Report to moderator Logged
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www.mikearvilla.com
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Laura whats your answer to your challenge?
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ROFLMAO. What are your lifts? I`ll put money in your paypal account if you can beat Jezebelle in any lift. ANY OF THEM! You can pick. How can she be fat when you can clearly see all muscle groups and that is at her heaviest. hahah I have seen your heaviest. Its really bad.
hahahah you can`t even do most exercises because of your disgusting and deformed boob job. Monster half reps for chest. hahahah
And as far as cooking goes, I have seen what Mike eats in his log. No ingredient shit that tastes horrible. If it was any good, Mike wouldn`t be wanting to eat pizza or anything. He would be satisfied.
Again, I will put 1000 dollars in your pay pal account if you can beat Jezebelle on any lift. Film it. We will film the counter lift. Take it or consider yourself owned for good.
You mean we can see all her muscles groups in the poorly lit room, the same lighting she claims is what makes your chest smooth right down into your stomach. ::) And don't be so fucking stupid as to offer a Jezz against Cheri lifts because unless your gonna put your asses on a plane from NC to FL, you are just blowing smoke up everyones ass, as usual. You challenging me? Seeing you think so much of your girl, come down, you have an open invite. Kinda stupid to even offer you such as you would never show.
You are also the biggest tool here, wtf does having a boob job have to do with chest exercise or any exercise. You know this because you have implants??
And you obviously have never dieted for contest (wtf am I say "obviously" we know you never have) because anyone who has would know how bland the diet is. Keep running your mouth Adam, because the more you talk, the stupider you look.
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The lifts can be videotaped and put on the web...
Hell, an exercise like bodyweight pullups are kinda hard to fake for the camera.
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You mean we can see all her muscles groups in the poorly lit room, the same lighting she claims is what makes your chest smooth right down into your stomach. ::) And don't be so fucking stupid as to offer a Jezz against Cheri lifts because unless your gonna put your asses on a plane from NC to FL, you are just blowing smoke up everyones ass, as usual. You challenging me? Seeing you think so much of your girl, come down, you have an open invite. Kinda stupid to even offer you such as you would never show.
You are also the biggest tool here, wtf does having a boob job have to do with chest exercise or any exercise. You know this because you have implants??
And you obviously have never dieted for contest (wtf am I say "obviously" we know you never have) because anyone who has would know how bland the diet is. Keep running your mouth Adam, because the more you talk, the stupider you look.
Cheri you know i love you but Jezebelle could outlift you on anything just going on looks alone, that chick is ripped, that being said, you're still hot.
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hahahahah Monster Diet Fabrication.
http://www.getbig.com/boards/index.php?topic=51475.0
michael arvilla
Special Guests
Getbig V
Posts: 5760
mike n laura
The Road to Compete
« on: January 10, 2006, 08:54:39 PM » Quote
--------------------------------------------------------------------------------
Here is the first video of many on my road to compete. I have been dieting for three weeks now and I'm getting leaner. I will update with photos and videos every three weeks or so. I am planning to compete in August at one of the South Florida shows.
http://media.putfile.com/Michael---Proven
--------------------------------------------------------------------------------
Proven.JPG (19.01 KB, 392x347 - viewed 4975 times.)
Report to moderator Logged
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www.mikearvilla.com
Another moron remark. That was when he was going to do it by himself. Larry (LLES) stepped in and started him with a contest prep diet. Michael had never done a show, never knew how to diet for it. He didn't start his true contest prep (diet) until March 1st. Again, keep running your mouth tool. It only gets better.
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Cheri you know i love you but Jezebelle could outlift you on anything just going on looks alone, that chick is ripped, that being said, you're still hot.
I think not.
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hahahahah Monster Diet Fabrication.
The Road to Compete
« on: January 10, 2006, 08:54:39 PM » Quote
--------------------------------------------------------------------------------
Here is the first video of many on my road to compete. I have been dieting for three weeks now and I'm getting leaner. I will update with photos and videos every three weeks or so. I am planning to compete in August at one of the South Florida shows.
http://media.putfile.com/Michael---Proven
--------------------------------------------------------------------------------
Proven.JPG (19.01 KB, 392x347 - viewed 4975 times.)
Report to moderator Logged
--------------------------------------------------------------------------------
www.mikearvilla.com
wow...6 months of dieting? Ouch!
Did mike start the diet then stop? Or LLES just improved it? Did Mike really diet for 6 months prior to this show?
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wow...6 months of dieting? Ouch!
Did mike start the diet then stop? Or LLES just improved it? Did Mike really diet for 6 months prior to this show?
Well 240, seeing you are the know all of body building, what do you think the difference between "going on a diet" and "doing a contest prep diet" is.
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I think not.
take the bet then. I'll put $20 paypal to the winner just to see the contest. See which girl can do more full range chinups (or pullups).
Legs must show during the exercise. No stools or strings. Cheri, she's 20 years younger. You called her an ugly prostitute. School her if you're confident.
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I think not.
come on, you two beauties are two different people completely, you have more of a Playboy model look and she has a more muscular, athletic look, you're both hot.
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This is so stupid. Why dont you guys grow up. What a fuking waste. lol. I wish I could delete this big pile of dog shit thread. haha you are weenies.!!
Way to throw some water on the fire Sarcasm. I hate seeing this crap. :-\
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Well 240, seeing you are the know all of body building, what do you think the difference between "going on a diet" and "doing a contest prep diet" is.
Please explain it to me then.
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come on, you two beauties are two different people completely, you have more of a Playboy model look and she has a more muscular, athletic look, you're both hot.
She is sitting under a dark light. She has her side to us, the only cuts I see are from the shadows on her arm due to poor lighting. I would hardly call that muscular, but if you wanna dream, I say go for it.
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I think not.
Put your mouth where the money is then. What do you have to lose? Are you scared because you know you WILL lose?
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She is sitting under a dark light. She has her side to us, the only cuts I see are from the shadows on her arm due to poor lighting. I would hardly call that muscular, but if you wanna dream, I say go for it.
hahah ok. I`m going to turn it over to her and she is going to post some more pics. hahahahah
I bet you use the massive 35 lb ers for shoulder press. No wait. hahahah Even that pussy weight is too much for you. hahahahah
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Put your mouth where the money is then. What do you have to lose? Are you scared because you know you WILL lose?
Hope on a plane titty boy. We both know you are not.
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Hope on a plane titty boy. We both know you are not.
You are right I won`t. There is no point when we can settle this at our prospective locations. However, if you want to put up plane tickets. We will come. I don`t think you guys can afford that though. hahah
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Well 240, seeing you are the know all of body building, what do you think the difference between "going on a diet" and "doing a contest prep diet" is.
You are an idiot. Mike wasn`t just going "on a diet". In that first post he said he was doing a contest and contest dieting.
hahahha.
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You are right I won`t. There is no point when we can settle this at our prospective locations. However, if you want to put up plane tickets. We will come. I don`t think you guys can afford that though. hahah
You challenge me, but want me to buy your ticket? You really are a joke. BTW, is this the girl who has all that muscle??
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You are an idiot. Mike wasn`t just going "on a diet". In that first post he said he was doing a contest and contest dieting.
hahahha.
Dink weed, what part of "he never did this before" could you not understand the first time? You really are mildly retarded aren't you?
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Owned.
(http://images6.theimagehosting.com/17scarf1.jpg) (http://www.theimagehosting.com)
(http://images6.theimagehosting.com/19 gym1.jpg) (http://www.theimagehosting.com)
(http://images6.theimagehosting.com/26 reardelt1.jpg) (http://www.theimagehosting.com)
(http://images6.theimagehosting.com/25 profile1.jpg) (http://www.theimagehosting.com)
(http://images6.theimagehosting.com/b) (http://www.theimagehosting.com)
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wow... cheri, she did just plant you in the ground like an old swingset.
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you never know what kind of show it will be until the day of...I would like to see Mike do just the masters(embrace it) and possibly have a shot at the masters overall(again your never know) and leave the open class to the kids...Esp. for a first show(thats alot of posing)...Its hard enough competing against guys 5'6 220 in the heavy's, let alone have to mess with any young super heavy's....By the look of mike's conditioning and size, he for sure has a future as a very good master's competitier...Plus he has a young face so he will look that much better in the masters division at any comp he goes in..
Good job Mike getting yourself in shape and good luck this weekend
-
...
(http://images6.theimagehosting.com/171_7144a.JPG) (http://www.theimagehosting.com)
(http://images6.theimagehosting.com/back1.448.jpg) (http://www.theimagehosting.com)
(http://images6.theimagehosting.com/b) (http://www.theimagehosting.com)
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True Adumbass(adonis)
You suck, you are a delusional fart bag. You have no forearm developement what so ever and, you chest is way small. Never do you show your legs also this must be a sign of Chicken meat , eh?
Do us all a favor, do yourself a favor. Stop acting like we care about your shabby physique. Your face is way bloated like you are on something, my bet is your blood pressure is up with your high water level. Also you have really lagging traps, triceps, lats and shoulders.
The only thing that is big on you is your warped sense of what you think you look like. This gay pic says it all. insert photo of queer bait here........
(http://images6.theimagehosting.com/179_7906b.143.JPG)
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eric, your pics look way better dude.
where are they?
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what does that mean? I', not the one bragging how I look. If I did post my photo it would make adonis look like a blond idiot. I have seen your pic so let's not go there eh 240?
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what does that mean? I', not the one bragging how I look. If I did post my photo it would make adonis look like a blond idiot. I have seen your pic so let's not go there eh 240?
Yeah right.
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...
(http://240fm.com/gb/bw.jpg)
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OK we get it you look good........... but not great 8)
The Arvilla's OWN you :o
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Sorry for the delay on the pictures...
We were finishing off the T-bones that I COOKED.
Sure beats Mike and Laura`s low budget microwaved broccoli and non-seasoned boiled chicken.
hahahahahahah
(http://images6.theimagehosting.com/tbones.jpg) (http://www.theimagehosting.com)
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jezebelle
your nottin' to brag about. I've seen better lookin' build on toothpick's. Fact is I got some leaves need raking, why don't you spread your toes out and play like a rake.
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jezebelle
your nottin' to brag about. I've seen better lookin' build on toothpick's. Fact is I got some leaves need raking, why don't you spread your toes out and play like a rake.
I`d hate to see what your dirtbag wife/girlfriend or (boyfriend) looks like.
I`d hate to see what you even look like. Not much I am sure.
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Do not worry, I am not a self promoting attention whore like you.
Also, even if my wife where dead 10 years and covered in shit she would still out do you.............. ;D
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Something tells me you don`t have to wait 10 years for that to happen. hahahah
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something tells me that you are an emotional retard. Face it adonis you are an attention whore with a subzero build that is bloated full of chemicals and lousy genetics. Something tells me that no matter how hard you train you will always look poorly.
Like the old saying, you just cannot polish a turd...........but I bet you can sure polish the shit out of you boyfriends knob, eh? Maybe even your own.
hahahahah
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Dear Jez,
Stop listening to Adam for training tips.
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Say, Jez, you gotta Joan Osborne thing going, before she got all fat and stuff. Post some pics of you guys fucking. You, anyway, and someone, but fucking.
Thanks.
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I guess neither of you have competed in bb before.....
'And as far as cooking goes, I have seen what Mike eats in his log. No ingredient shit that tastes horrible. If it was any good, Mike wouldn`t be wanting to eat pizza or anything. He would be satisfied.'
What is it you don't get about a bb diet being bland, saltless,lacking fat, and tasteless ??????????
' Sure beats Mike and Laura`s low budget microwaved broccoli and non-seasoned boiled chicken. '
Just for your information pre contest diets don't include giant T-Bone steaks
Finallly....I've done about 16 shows over the last 7 years.
The only way I could have pulled this off is to have a good woman in my corner who could put up with the lifestyle and the mood swings
who can cook a dozen egg whites and 6 chicken breasts with broccollievery single day for about 100 days straight, 16 different times !!!
Obviously Mike has this as well....
So Adonis if Jezz is a great woman whos into the scene then we'll see you on stage soon then right?
If you do.....I'd be real interested to see if you get any pizza cravings along the way and I'd also be interested to see how many t-bones you'll be consuming.
Anyone can build muscle eating 4000 calories a day....
Try 3 months of chicken,brocolli,egg whites,oatmeal ,yams, cardio,lifting,tanning,posing,choreography,music studio,food bills,working a few jobs, while maintaining a relationship....
-Hope this helps
Kids......Oh brother ::)
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True Adonis, you suck at life.
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Owned.
(http://images6.theimagehosting.com/17scarf1.jpg) (http://www.theimagehosting.com)
(http://images6.theimagehosting.com/19 gym1.jpg) (http://www.theimagehosting.com)
(http://images6.theimagehosting.com/26 reardelt1.jpg) (http://www.theimagehosting.com)
(http://images6.theimagehosting.com/25 profile1.jpg) (http://www.theimagehosting.com)
(http://images6.theimagehosting.com/b) (http://www.theimagehosting.com)
god damn!!! you work it girl
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This thread is crazy, I am all fairness I am fan of Cheri and it pains me when she stoops low to speak to TA. And I am looking forward to see the results of her hardwork. If she stays focused like Mike then all should be good. Good luck Cheri.
-
...
(http://240fm.com/gb/bw.jpg)
Well True Adonis... I am happy to report that your boyfriend appears to have less gyno than you... at least one of you knew how to come off cycle...
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Laura
you look so much better then this other girl(Jez)
and Mike you are competing in a show
hmmmmmm...240 and True Adonis
what exactly do you two do again?
my point is Laura you shouldn't worry about these two idiots they are internet nobodies...and if you ever started to ignore them it would crush them
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I guess neither of you have competed in bb before.....
'And as far as cooking goes, I have seen what Mike eats in his log. No ingredient shit that tastes horrible. If it was any good, Mike wouldn`t be wanting to eat pizza or anything. He would be satisfied.'
What is it you don't get about a bb diet being bland, saltless,lacking fat, and tasteless ??????????
' Sure beats Mike and Laura`s low budget microwaved broccoli and non-seasoned boiled chicken. '
Just for your information pre contest diets don't include giant T-Bone steaks
Finallly....I've done about 16 shows over the last 7 years.
The only way I could have pulled this off is to have a good woman in my corner who could put up with the lifestyle and the mood swings
who can cook a dozen egg whites and 6 chicken breasts with broccollievery single day for about 100 days straight, 16 different times !!!
Obviously Mike has this as well....
So Adonis if Jezz is a great woman whos into the scene then we'll see you on stage soon then right?
If you do.....I'd be real interested to see if you get any pizza cravings along the way and I'd also be interested to see how many t-bones you'll be consuming.
Anyone can build muscle eating 4000 calories a day....
Try 3 months of chicken,brocolli,egg whites,oatmeal ,yams, cardio,lifting,tanning,posing,choreography,music studio,food bills,working a few jobs, while maintaining a relationship....
-Hope this helps
Kids......Oh brother ::)
ROFLMAO!
This posts is so Mayhemesque.
Tell me, What is so hard about eating? It is so funny to see the majority of you "struggle" as if it were really a challenge to get ripped. It is about the easiest thing you can do. Sorry if I am smarter and realize that I don`t have to eat like an idiot to get ripped. I ate a T bone steak last night and woke up about 1.5 lbs lighter. hahah. I love it.
It takes Mike 6 months and hours of cardio and T-3 to drop 50 lbs. I don`t even have to do cardio. The more I figure this all out, the more and more I see just how delusional all of you are.
Pizza cravings? I don`t have any because I eat pizza and hamburgers with chesse everyday. I wish this shit was more of a challenge. I really do.
And what is this about working several jobs? How come you people can`t have one REAL job?
hahahahahahahah.
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ROFLMAO!
This posts is so Mayhemesque.
Tell me, What is so hard about eating? It is so funny to see the majority of you "struggle" as if it were really a challenge to get ripped. It is about the easiest thing you can do. Sorry if I am smarter and realize that I don`t have to eat like an idiot to get ripped. I ate a T bone steak last night and woke up about 1.5 lbs lighter. hahah. I love it.
It takes Mike 6 months and hours of cardio and T-3 to drop 50 lbs. I don`t even have to do cardio. The more I figure this all out, the more and more I see just how delusional all of you are.
Pizza cravings? I don`t have any because I eat pizza and hamburgers with chesse everyday. I wish this shit was more of a challenge. I really do.
And what is this about working several jobs? How come you people can`t have one REAL job?
hahahahahahahah.
Guess what? He owns you now
Hard work over comes everything...good work Mike
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Serious question Mike,
Why do you claim yourself as being a natural when you have Admitted in the past to steroid use. You also used T3 and Clenbuterol to get lean. You have ZERO right to call yourself natural. I liked you up until the point you decided to call yourself natural.
hey JACKASS I think we should start a fund for you to get some glasses, because if you think that Mike is on roids you must be having trouble seeing. Actually you probably also need a megadose of thorazine because even if you're legally blind you should still be able to tell that Arvilla is natural. You must be fuck1ng nuts. Why would anyone need steroids to build 220lbs on a 6'1" frame. That's how much most high schoolers weigh at that height. Unless Mike has Muscular Distrophy I don't think it would take steroids to build that physique. All he did is slim down and last I checked you dont need roids to go from fat to skinny. Do you think Al Rooker was on 2g of test per week? That must be the secret of his success
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Hmmm, looks like your ranting and pics backfired there Team Adonis.
In this thread alone...
Team Arvilla: Wombat, Eric2, MikethaMachine, Weedouttheweek, TheUgly, liberty, thisiskeith12, AVBG, Steelepegasus, WOOO & Tomcat = 11
Team Adonis: 240 (predictable), Steelepegasus = 2
With all that said and known, I guess I am done playing with you two. :-*
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TA I think that Jezebelle is cute................. I wasn't going to this but
I know for a fact that Hercs's girl kills Jezebelle. I have seen a different picture of her than this, and she is way better than Jezebelle. Better looking and has a better body.
Not trying to start anything, but pictures don't lie. From what I hear she doesn't work out and eats like crap. Which just adds to her total package. I think that Herc should post some more pics of her and settle this.
Forgive me for lusting after your women Herc
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Hmmm, looks like your ranting and pics backfired there Team Adonis.
In this thread alone...
Team Arvilla: Wombat, Eric2, MikethaMachine, Weedouttheweek, TheUgly, liberty, thisiskeith12, AVBG, Steelepegasus, WOOO & Tomcat = 11
Team Adonis: 240 (predictable), Steelepegasus = 2
With all that said and known, I guess I am done playing with you two. :-*
trust me, it was my pleasure to have you play with me..anytime
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trust me, it was my pleasure to have you play with me..anytime
You are such a flirt Steelepeg. ;D
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bodybuilding is a competition against one's self... Mike, you have already won! Now get on stage and kick ass!
I agree.
But mike, bring the PAIN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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I agree.
But mike, bring the PAIN!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
i like this man's attitude!
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Mike,
As I have said multiple times...you are a winner no matter how you place!
Looking forward to the pics.....
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Mike,
As I have said multiple times...you are a winner no matter how you place!
Looking forward to the pics.....
lol..................... .i bet your looking forward to your long overdue DVD'S more!
(sorry i WILL get them out this week)
Mike
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lol......................i bet your looking forward to your long overdue DVD'S more!
(sorry i WILL get them out this week)
Mike
Late fees are accumulating...I take Check, Cash or Protein Powder.... ;D
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Man...you make it hard to rip pn you with such a nice attitude >:(. Melting down Cheri on the other hand, is about as gratifying as fresh baked pizza after 12 weeks of dieting ;D
You ... melting down me? Boy, you are a dreamer. ::)
Only one who makes me melt is Michael. :D
But you can keep trying Salmon. I enjoy playing with you. ;D
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Guess what? He owns you now
Hard work over comes everything...good work Mike
wrong...smart work overcomes anything.
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This thread is about Arvilla predictions.
I predict the judges will spot the gyno and mark him down, hence Mike winning the Mcdonalds consolation prize.
If you wanted this as a tribute thread, you should have made it as such.
First, your avatar says it all. You're all worked up about Cheri & Mike and you want to rain on his parade. I can't for the life of me understand why since they're both way cool and great people. What's the point of these malicious attacks? ???
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Jez - you are waaaay HOT. Let me know when you are done with TA, so that I can have a little piece...yummy ;)
(http://images6.theimagehosting.com/25%20profile1.jpg)
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Thanks Herc
and thanx for starting this thread...........
as you all know Florida is a brutal state for bodybuilding competition
so.....im just going in as "the best Mike Arvilla" i can be,and let the judges decide the rest
i got a lot of support here at GET-BIG and that helped imensely.....
Mike
Do you know of any other guys in your division....its funny that no one else posts here thats doing any div of that show
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You ... melting down me? Boy, you are a dreamer. ::)
Only one who makes me melt is Michael. :D
But you can keep trying Salmon. I enjoy playing with you. ;D
Even if I'm not the one doing the "melting" it's fun watching it happen anyway. You're taking a beating on the "Arvilla Predictions" thread!
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Even if I'm not the one doing the "melting" it's fun watching it happen anyway. You're taking a beating on the "Arvilla Predictions" thread!
I don't think so. ;)
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Do you know of any other guys in your division....its funny that no one else posts here thats doing any div of that show
With the FL bodybuilding scene so huge im surprised as well................
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True Adumbass(adonis)
You suck, you are a delusional fart bag. You have no forearm developement what so ever and, you chest is way small. Never do you show your legs also this must be a sign of Chicken meat , eh?
Do us all a favor, do yourself a favor. Stop acting like we care about your shabby physique. Your face is way bloated like you are on something, my bet is your blood pressure is up with your high water level. Also you have really lagging traps, triceps, lats and shoulders.
The only thing that is big on you is your warped sense of what you think you look like. This gay pic says it all. insert photo of queer bait here........
(http://images6.theimagehosting.com/179_7906b.143.JPG)
Hey Eric2, nicely said. Thanks for the choice words. Started my day with a smile. Thanks.
/As for Mike, he has already won. Go have fun big guy.
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True Adumbass(adonis)
You suck, you are a delusional fart bag. You have no forearm developement what so ever and, you chest is way small. Never do you show your legs also this must be a sign of Chicken meat , eh?
Do us all a favor, do yourself a favor. Stop acting like we care about your shabby physique. Your face is way bloated like you are on something, my bet is your blood pressure is up with your high water level. Also you have really lagging traps, triceps, lats and shoulders.
The only thing that is big on you is your warped sense of what you think you look like. This gay pic says it all. insert photo of queer bait here........
(http://images6.theimagehosting.com/179_7906b.143.JPG)
I just noticed this...is he holding this pose in a towel??
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I just noticed this...is he holding this pose in a towel??
Why yes,public bathhouses often inspire posing. Adonis is just a bit modest is all.
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I just noticed this...is he holding this pose in a towel??
Don't you remember one time when he said he wasn't as big looking in this pic cause he had just got done taking a shower and was not pumped up ;D
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Don't you remember one time when he said he wasn't as big looking in this pic cause he had just got done taking a shower and was not pumped up ;D
So why the hell was he posing for pictures (to post mind you)? Makes no sense.
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So why the hell was he posing for pictures (to post mind you)? Makes no sense.
Which futher shows why he is the #1 tool at Getbig :D
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Which futher shows why he is the #1 tool at Getbig :D
That statement pretty much summed it up, 100% accurate.
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Don't you remember one time when he said he wasn't as big looking in this pic cause he had just got done taking a shower and was not pumped up ;D
Shrinkage....
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So why the hell was he posing for pictures (to post mind you)? Makes no sense.
You of all people should understand :-\
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Oh you mean this girl? No wait, she has no tits, and ya maybe the face is melted (would explain the receding hairline) and ya, she's thin but got no muscle just a fat ass, but I am sure she doesn't cook for anyone. I am guessing she doesn't know her way around the kitchen, just the street corners. ;)
This is a horrible thing to write.
Cheri, if you're mad at TA, why post these things about his woman?
Did she do something to you?
Seeing as you're 20 years older than her, I can imagine you're a lot wiser and more mature than her.
But then I see that you called her an ugly prostitute. What do you base this on?
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This is a horrible thing to write.
Cheri, if you're mad at TA, why post these things about his woman?
Did she do something to you?
Seeing as you're 20 years older than her, I can imagine you're a lot wiser and more mature than her.
But then I see that you called her an ugly prostitute. What do you base this on?
Stop the drama already 240
" this is a horrible thing to say " ::)
Nothing against TA's girlfriend but she said a lot of mean things to Laura too.
You are 11 years older than me and sometimes I don't think you are really mature too :-* ;)
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Stop the drama already 240
" this is a horrible thing to say " ::)
Nothing against TA's girlfriend but she said a lot of mean things to Laura too.
You are 11 years older than me and sometimes I don't think you are really mature too :-* ;)
Yeah, but I would never call youf GF an ugly prostitute. That goes beyond web board razzing into white trash insults. it's fun to blow off steam owning and trading barbs to sharpen wits and be amused. But Cheri called this girl a flat, ugly prostitute.
IMO, any woman with a boob job cannot call any other woman 'flat'.
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Stop the drama already 240
" this is a horrible thing to say " ::)
Nothing against TA's girlfriend but she said a lot of mean things to Laura too.
You are 11 years older than me and sometimes I don't think you are really mature too :-* ;)
I think he wrote that same post last night around 11-12......................... I guess he's more starved for attention than usual :)
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Stop the drama already 240
And what I'm trying to do is give Cheri a chance to back away from the statement, or worse, dig herself deeper into trashy baseless name calling. The follow-up *shocked* post gives the original issuer a chance to back down or step up.
Same way Hedge will nail me for challenging Shawn Ray to a posedown or Bob Chick to a UFC match. I'll be forced to reiterate my willingness, or back down, and look like a little beyotch. Either way, it's good theater.
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Yeah, but I would never call youf GF an ugly prostitute. That goes beyond web board razzing into white trash insults. it's fun to blow off steam owning and trading barbs to sharpen wits and be amused. But Cheri called this girl a flat, ugly prostitute.
IMO, any woman with a boob job cannot call any other woman 'flat'.
don't know... personally I like boob jobs ;D
I agree that calling her an ugly prostitute is harsh but you guys (including Jezabelle) have been pretty rude with Laura.
IMO, everybody should just apology and let it go :)
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don't know... personally I like boob jobs ;D
I agree that calling her an ugly prostitute is harsh but you guys (including Jezabelle) have been pretty rude with Laura.
IMO, everybody should just apology and let it go :)
I'm sorry Stavios. ;)
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And what I'm trying to do is give Cheri a chance to back away from the statement, or worse, dig herself deeper into trashy baseless name calling. The follow-up *shocked* post gives the original issuer a chance to back down or step up.
Same way Hedge will nail me for challenging Shawn Ray to a posedown or Bob Chick to a UFC match. I'll be forced to reiterate my willingness, or back down, and look like a little beyotch. Either way, it's good theater.
You have some balls for challenging Shawn Ray to a posedown but it is also the stupidiest thing you ever done ;D
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I'm sorry Stavios. ;)
Not to me, to Jezabelle ;)
:-*
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You have some balls for challenging Shawn Ray to a posedown but it is also the stupidiest thing you ever done ;D
wose yet, he DECLINED! :)
he could have owned me six ways to sunday.
He certainly tries on a daily basis to insult me.
But, he turned down the offer.
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wose yet, he DECLINED! :)
he could have owned me six ways to sunday.
He certainly tries on a daily basis to insult me.
But, he turned down the offer.
haha yeah you and Shawn are a lost case for me, getbig's Gandhi :o
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haha yeah you and Shawn are a lost case for me, getbig's Gandhi :o
brutal forearms.
(http://www.nuevoser.com/maestros/gandhi.jpg)
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Monster gyno...
(http://www.nuevoser.com/maestros/gandhi.jpg)
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epic intercoastals.
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brutal forearms.
(http://www.nuevoser.com/maestros/gandhi.jpg)
Monster ears !!! :o
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Do not worry, I am not a self promoting attention whore like you.
Also, even if my wife where dead 10 years and covered in shit she would still out do you.............. ;D
Technically TA/Cheri Lane were the ones who started the debate, and the girl just posted her pictures to disprove what CL said.
You would think Adonis would be more sympathetic to people with weak genetics in their chest. That being said, it will probably be better shaped than Arvillas when he diets down.
Arvilla has made an incredible transformation, he looks 100 times better than the fat bloated sack of crap he once was. But in the end his placement will depend on who shows up at the show... He's tall and has some very weak body parts, if there are a few mini tanks then he will place lower. But I'm thinking he'll do well in the masters division.
In the end Arvilla won the contest with himself, he did it... He went from bouncer/keyboard warrior to backing up his shit. Can't see why he'd put himself through so much hell for a plastic trophy, but hey the guy put it all on the line and he should be commended.
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wose yet, he DECLINED! :)
he could have owned me six ways to sunday.
He certainly tries on a daily basis to insult me.
But, he turned down the offer.
What would be the point of him trying to own you in an area that you're not competitive at. That would be like Tyson vs. Napoleon Dynamite just to show everyone he can own Napoleon of course if it was a dance off then Napoleon would have the clear advantage.
If he insults you from time to time it's purely incidental and stems from the fact that he doesn't feel you merit his respect. The two of you should make up and agree to disagree. ;)
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Technically TA/Cheri Lane were the ones who started the debate, and the girl just posted her pictures to disprove what CL said.
You would think Adonis would be more sympathetic to people with weak genetics in their chest. That being said, it will probably be better shaped than Arvillas when he diets down.
Arvilla has made an incredible transformation, he looks 100 times better than the fat bloated sack of crap he once was. But in the end his placement will depend on who shows up at the show... He's tall and has some very weak body parts, if there are a few mini tanks then he will place lower. But I'm thinking he'll do well in the masters division.
In the end Arvilla won the contest with himself, he did it... He went from bouncer/keyboard warrior to backing up his shit. Can't see why he'd put himself through so much hell for a plastic trophy, but hey the guy put it all on the line and he should be commended.
He traded his liver for a chnace at a plastic trophy. That should be commneded ???
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This is a horrible thing to write.
Cheri, if you're mad at TA, why post these things about his woman?
Did she do something to you?
Seeing as you're 20 years older than her, I can imagine you're a lot wiser and more mature than her.
But then I see that you called her an ugly prostitute. What do you base this on?
Maybe because her screen name is jezebelle? :P
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He traded his liver for a chnace at a plastic trophy. That should be commneded ???
Oh come on, I'm sure his liver is fine. What he's being comended for is his hard work and consistancy with regards to his diet, training, cardio, etc. No one's examined his liver so why even go there?
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He traded his liver for a chnace at a plastic trophy. That should be commneded ???
Don't think Arvilla is "enhanced" currently, could be wrong. But yeah, you are right... Bodybuilding crash diets are straight insanity, but to each their own.... I mean the fact that Arvilla shutup and put himself out there for all to see...
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Not to me, to Jezabelle ;)
:-*
Stavios, I would hope they (and everyone else on the board) didn't hold anything said on this board or any other as personal. 240 likes to make all fun (we are all sitting behind a computer) into a reality bloodbath (like if we were all on an island that we would kill each other). Personally, I really don't have a gripe with TA or his girl. I think she's actually very pretty and has a nice body. I wouldn't call it very muscular, it is still very feminine and she is still working hard (from what I can see) at achieving a more muscular frame. She is lucky to be able to start with a smaller frame and work up, instead of carrying fat and having to work down to go back up. Props to any girl that goes to the gym with her man and works out "with" him. TA too is working hard at achieving a LARGER frame, although I would like to see less of him challenging others and more challenging of himself. There is nothing wrong with toying with one another (We all know what we look like, how hard we work, and what we do to get the bodies we want. Who cares who believes what?).
:) Cheri
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Good post Laura
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Stavios, I would hope they (and everyone else on the board) didn't hold anything said on this board or any other as personal. 240 likes to make all fun (we are all sitting behind a computer) into a reality bloodbath (like if we were all on an island that we would kill each other). Personally, I really don't have a gripe with TA or his girl. I think she's actually very pretty and has a nice body. I wouldn't call it very muscular, it is still very feminine and she is still working hard (from what I can see) at achieving a more muscular frame. She is lucky to be able to start with a smaller frame and work up, instead of carrying fat and having to work down to go back up. Props to any girl that goes to the gym with her man and works out "with" him. TA too is working hard at achieving a LARGER frame, although I would like to see less of him challenging others and more challenging of himself. There is nothing wrong with toying with one another (We all know what we look like, how hard we work, and what we do to get the bodies we want. Who cares who believes what?).
:) Cheri
great post baby!................
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TA's friend is pretty with a balanced look. A little thin for my tastes but a pretty girl.
I find it amusing how cutthroat women can be when it comes to looks. It's too bad women aren't judged on more important things.
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Stavios, I would hope they (and everyone else on the board) didn't hold anything said on this board or any other as personal. 240 likes to make all fun (we are all sitting behind a computer) into a reality bloodbath (like if we were all on an island that we would kill each other). Personally, I really don't have a gripe with TA or his girl. I think she's actually very pretty and has a nice body. I wouldn't call it very muscular, it is still very feminine and she is still working hard (from what I can see) at achieving a more muscular frame. She is lucky to be able to start with a smaller frame and work up, instead of carrying fat and having to work down to go back up. Props to any girl that goes to the gym with her man and works out "with" him. TA too is working hard at achieving a LARGER frame, although I would like to see less of him challenging others and more challenging of himself. There is nothing wrong with toying with one another (We all know what we look like, how hard we work, and what we do to get the bodies we want. Who cares who believes what?).
:) Cheri
What's with this peacemaking? Let's see Arvilla & Cheri vs. Adonis & Jezebelle in a steel cage tag team match with the winners declared Get Big's leading couple.
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What's with this peacemaking? Let's see Arvilla & Cheri vs. Adonis & Jezebelle in a steel cage tag team match with the winners declared Get Big's leading couple.
Let them find the peace
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we have to agree that jezebelle improved alot(face looks the same but her body much better)(http://C:\Documents and Settings\Robyn\My Documents\My Pictures\adonis.jpg)
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;D ;D ;D ;D ;D
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ROFLMAO!
This posts is so Mayhemesque.
Tell me, What is so hard about eating? It is so funny to see the majority of you "struggle" as if it were really a challenge to get ripped. It is about the easiest thing you can do. Sorry if I am smarter and realize that I don`t have to eat like an idiot to get ripped. I ate a T bone steak last night and woke up about 1.5 lbs lighter. hahah. I love it.
It takes Mike 6 months and hours of cardio and T-3 to drop 50 lbs. I don`t even have to do cardio. The more I figure this all out, the more and more I see just how delusional all of you are.
Pizza cravings? I don`t have any because I eat pizza and hamburgers with chesse everyday. I wish this shit was more of a challenge. I really do.
And what is this about working several jobs? How come you people can`t have one REAL job?
hahahahahahahah.
It's soooooooo easy. I eat anything I want all year long. I usually have a cookie ice cream sandwich or a piece of cake for breakfast. I finish off a whole can of whipped cream in a day. hahhahah. I love to cook and I eat alot of steak (not lean-doesn't taste good), cheeseburgers, mexican, pasta, Taco bell, Subway, etc. I've never "dieted," I'm just cutting down my calories slightly with my boyfriend, and I've been losing at least a pound of fat a week. A calorie is a calorie is a calorie!
I've never done cardio ever. My cardio consists of laying on a raft in a pool. That heat gets your heart pumping! I'm very strong, I do compound movements--military, deadlifts, bench, etc 2 or 3 times a week. Forty-five mins to an hour is all you need.
And it's really funny, baby, cause I also woke up exactly 1.5 lbs less after eating that steak!
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Okay, let's have Adonis & Jezebelle VS. Arvilla & Cheri in a pizza 'n cheeseburger 'n cake eating contest. Then weigh 'em all the next morning and whichever couple loses the most combined pounds (or gains the least pounds) wins.
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It's soooooooo easy. I eat anything I want all year long. I usually have a cookie ice cream sandwich or a piece of cake for breakfast. I finish off a whole can of whipped cream in a day. hahhahah. I love to cook and I eat alot of steak (not lean-doesn't taste good), cheeseburgers, mexican, pasta, Taco bell, Subway, etc. I've never "dieted," I'm just cutting down my calories slightly with my boyfriend, and I've been losing at least a pound of fat a week. A calorie is a calorie is a calorie!
I've never done cardio ever. My cardio consists of laying on a raft in a pool. That heat gets your heart pumping! I'm very strong, I do compound movements--military, deadlifts, bench, etc 2 or 3 times a week. Forty-five mins to an hour is all you need.
And it's really funny, baby, cause I also woke up exactly 1.5 lbs less after eating that steak!
I can only offer you this regarding that diet and cardio combo Jez, it's great when you're in your 20's and your metabolism is high, but don't maintain that same combo in your 30's and up or you won't stay that little for long. Your metabolism slows with age and lack of proper diet and physical activity (cardio). JMO
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I can only offer you this regarding that diet and cardio combo Jez, it's great when you're in your 20's and your metabolism is high, but don't maintain that same combo in your 30's and up or you won't stay that little for long. Your metabolism slows with age and lack of proper diet and physical activity (cardio). JMO
God I don't know how many times I've heard that from older women, but thanks for the warning.
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Okay, let's have Adonis & Jezebelle VS. Arvilla & Cheri in a pizza 'n cheeseburger 'n cake eating contest. Then weigh 'em all the next morning and whichever couple loses the most combined pounds (or gains the least pounds) wins.
ROFLMAO
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TA's friend is pretty with a balanced look. A little thin for my tastes but a pretty girl.
I find it amusing how cutthroat women can be when it comes to looks. It's too bad women aren't judged on more important things.
You're being very diplomatic here Doc. Left to themselves, and especially when a man is involved, they damn near eat their own. Just brutal.
/not kidding. Just think of that office that you know that is staffed soley by women. I would rather try to broker a Mid-East peace deal than to work there. ;)
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I think the stage is set for a thong contest!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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It's soooooooo easy. I eat anything I want all year long. I usually have a cookie ice cream sandwich or a piece of cake for breakfast. I finish off a whole can of whipped cream in a day. hahhahah. I love to cook and I eat alot of steak (not lean-doesn't taste good), cheeseburgers, mexican, pasta, Taco bell, Subway, etc. I've never "dieted," I'm just cutting down my calories slightly with my boyfriend, and I've been losing at least a pound of fat a week. A calorie is a calorie is a calorie!
I've never done cardio ever. My cardio consists of laying on a raft in a pool. That heat gets your heart pumping! I'm very strong, I do compound movements--military, deadlifts, bench, etc 2 or 3 times a week. Forty-five mins to an hour is all you need.
And it's really funny, baby, cause I also woke up exactly 1.5 lbs less after eating that steak!
Yea one big reason you're able to eat so much is because you're doing those compound movements that a lot of girls are afraid of. Those boost metabolism more than anything, and expend a lot of calories.
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I think the stage is set for a thong contest!!!!!!!!!!!!!!!!!!!!!!!!!!!!
hahhahah leave it to Bast!
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God I don't know how many times I've heard that from older women, but thanks for the warning.
Well, if you have heard it before...don't ya think there might be some truth to it? If several people tell you don't put your hand in the fire because it's hot...do ya still put your hand in the fire? It's true. I had the metabolism of a speeding train when I was young. You could litterally count my ribs through my skin, and I ate ... well lets say healthy (and I don't mean health food). Wasn't until I got a little older that it wasn't so easy to just maintain. :-\
-
we have to agree that jezebelle improved alot(face looks the same but her body much better)(http://C:\Documents and Settings\Robyn\My Documents\My Pictures\adonis.jpg)
This homo's lips are red ,from making out with that fuckin guy ! EEwwwwww!
-
Well, if you have heard it before...don't ya think there might be some truth to it? If several people tell you don't put your hand in the fire because it's hot...do ya still put your hand in the fire? It's true. I had the metabolism of a speeding train when I was young. You could litterally count my ribs through my skin, and I ate ... well lets say healthy (and I don't mean health food). Wasn't until I got a little older that it wasn't so easy to just maintain. :-\
I also don't plan on leading a unhealthy life of drinking, pill popping, smoking, and eating pure junk when I'm older. It takes work to get fat admit it.
-
Cheri, why speak to people who know it all!? Let time run it's course on her ,then let's see how much she knows!?
-
I also don't plan on leading a unhealthy sedentary life of drinking, pill popping, smoking, and eating pure junk when I'm older. It takes work to get fat admit it.
No, it takes lack of work, to get fat, but keep living your carefree cheeseburger/chocolate cake, laying on a float by the pool life Jez and you'll figure it out. Not sure what pill poppin or smoking has to do with getting fat. Most that pop pills and smoke are actually thin because they don't eat...but being 26, I guess you know more than me. ::) Take what I said as lessons learned, not critisism or an attack.
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True Adonis,
If your a Genetic god, and have a FUrnace super churning metabaolism, bragging about how easy it is to diet and ge tin shape, why havent you ever competed? Your natural, so you shoudlnt have any issue, dieting gettingin great shape and comepting! WHy havent you? JUst curious...Because your bragging how you eat tbone steak and LOSE weight! You should do it! :P
Dumping on mike for a insane transformation is cheap, and makes you and your side kick look trashy... Be happy for the guy, he didnt "just diet down" he totally transformed his physique, that blows yours out of the water right now..
-
I can only offer you this regarding that diet and cardio combo Jez, it's great when you're in your 20's and your metabolism is high, but don't maintain that same combo in your 30's and up or you won't stay that little for long. Your metabolism slows with age and lack of proper diet and physical activity (cardio). JMO
Not many people realize it but just eating the right food and getting your heart goin a few times a week doing a physical activity can keep your metabloism up and burning all day long............
It's better to learn about your body when your young and can burn off things that aren't working then to wait till your in your 30's and just start to figure out what works good for your body.
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True Adonis,
If your a Genetic god, and have a FUrnace super churning metabaolism, bragging about how easy it is to diet and ge tin shape, why havent you ever competed? Your natural, so you shoudlnt have any issue, dieting gettingin great shape and comepting! WHy havent you? JUst curious...Because your bragging how you eat tbone steak and LOSE weight! You should do it! :P
Palumbo has a great metabloism not True Adonis, if his metabolism was so great i would think he would have more striations or vascularity.
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Palumbo has a great metabloism not True Adonis, if his metabolism was so great i would think he would have more striations or vascularity.
I was being sarcastic! ;D
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I was being sarcastic! ;D
I think he knows that Herc. ;)
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I usually have a cookie ice cream sandwich or a piece of cake for breakfast. I finish off a whole can of whipped cream in a day. hahhahah. I love to cook and I eat alot of steak (not lean-doesn't taste good), cheeseburgers, mexican, pasta, Taco bell, Subway, etc.
Hmmm...I'm guessing there is a lot of "big-pooping" at the Adonis/Jez household :-X
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I can only offer you this regarding that diet and cardio combo Jez, it's great when you're in your 20's and your metabolism is high, but don't maintain that same combo in your 30's and up or you won't stay that little for long. Your metabolism slows with age and lack of proper diet and physical activity (cardio). JMO
Don't waste your time Cheri, she'll learn that lesson quite well as she gets older. In another 10 years she'll wish she was you. After a kid or two she'll finally get her wish and be twice the woman you are, all 250lbs of her.
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Don't waste your time Cheri, she'll learn that lesson quite well as she gets older. In another 10 years she'll wish she was you. After a kid or two she'll finally get her wish and be twice the woman you are, all 250lbs of her.
Ouch.
Hey, who is that in your avatar?
-
Ouch.
Hey, who is that in your avatar?
Oh... my avatar? I seriously have no idea but when I first looked at that picture I couldn't stop laughing so naturally I had to make it my avatar.
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Oh... my avatar? I seriously have no idea but when I first looked at that picture I couldn't stop laughing so naturally I had to make it my avatar.
lol, the poor guy.
-
Don't waste your time Cheri, she'll learn that lesson quite well as she gets older. In another 10 years she'll wish she was you. After a kid or two she'll finally get her wish and be twice the woman you are, all 250lbs of her.
I doubt it.
-
hahaha Cheri, you took down your avatar -- the pic of Adonis that you photoshoped. What's the matter, don't like pics of your boobies on the internet? :-\
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hahaha Cheri, you took down your avatar -- the pic of Adonis that you photoshoped. What's the matter, don't like pics of your boobies on the internet? :-\
I took it down because "I" wanted to change it. I don't give a rats ass if he keeps his Jez. Damn girl, you need to grow the hell up. ::)
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god damn!!! you work it girl
I know one thing, you better get under that squat rack & do it before your upper-body sues your lower-body for non-support.
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I took it down because "I" wanted to change it. I don't give a rats ass if he keeps his Jez. Damn girl, you need to grow the hell up. ::)
Talk about it, you're 43 years old and started this crap when you posted that photoshoped pic of TA. Don't you have Mike's contest prep to worry about?
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Talk about it, you're 43 years old and started this crap when you posted that photoshoped pic of TA. Don't you have Mike's contest prep to worry about?
Don't you have Adams ass to wipe?
-
I know one thing, you better get under that squat rack & do it before your upper-body sues your lower-body for non-support.
LLES, maybe you should show her what she might want to work on (via pics of the Mrs. ;)) But know that she, Jez, knows all and will tell YOU what you can do to help bring Ms. E up.
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Hey jez,
Someday when your grown up and not a little knoe it all girl you will be able to look back and laugh. So until that happens, please refrain from comunicating in any form on the internet. You come off as an irgnorant pissant. ;D
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photoshoped
I'm guessing those aren't English degrees.
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Damn girl, you need to grow the hell up. ::)
Oh you mean this girl? No wait, she has no tits, and ya maybe the face is melted (would explain the receding hairline) and ya, she's thin but got no muscle just a fat ass, but I am sure she doesn't cook for anyone. I am guessing she doesn't know her way around the kitchen, just the street corners. ;)
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True you can eat whatever you want for some amount of time and itis true a "calorie will be a calorie" you can maintain "a weight" but your skin becomes thick and you are not hard,I think just adonis's chipmunk cheeks might be able to be pulled out farther than dumbo's ears.
Cheri and Mike on the other hand eat healthy food so you can see by the pics they have no acne and their skin tone is healthy and glows,TA and Jizz have pimples and oily "rubber man" skin
-
LLES, maybe you should show her what she might want to work on (via pics of the Mrs. ;)) But know that she, Jez, knows all and will tell YOU what you can do to help bring Ms. E up.
Nah, I'll pass.................... ........................ ...............for now ;)
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Jezebelle,
Want to make 14 dollars the hard way?
-
Jezebelle,
Want to make 14 dollars the hard way?
I up that offer to $14.23 :)
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I up that offer to $14.23 :)
Is that your going rate when you do gay for pay on your website?
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I haven't seen this much white trash in one place since The Jerry Springer Show.
Special "Jerry, Jerry!" Ed
-
Good one.
Ug "Neato, Bob Saget's Back" ly
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I haven't seen this much white trash in one place since The Jerry Springer Show.
Special "Jerry, Jerry!" Ed
Springer should do a special "Getbig" episode. Put on Getbig's most notorious characters and let 'em have a total free for all on Springer's stage.
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Springer should do a special "Getbig" episode. Put on Getbig's most notorious characters and let 'em have a total free for all on Springer's stage.
I bet 90% of the people would be under 150 pounds with ILS..
-
wow... 3 or 4 days til mike competes.
i wonder if he's hungry right now.
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Actually its day 1 of the carb load I think....he shouldn't wait any longer...takes a few days....
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okay. is he all through with showers yet?
-
Yeah, but I would never call youf GF an ugly prostitute. That goes beyond web board razzing into white trash insults. it's fun to blow off steam owning and trading barbs to sharpen wits and be amused. But Cheri called this girl a flat, ugly prostitute.
IMO, any woman with a boob job cannot call any other woman 'flat'.
Give it up.
It's called thrash talking.
You pick the weirdest moments to be a prudent moral church man.
Give it a fcuking break.
These two women are grown adults. Let 'em handle their business.
On a side note:
Jezebelle is the one who is good looking and fit.
YIP
Zack
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Actually he gets one more rinse after 2 coats tonight wise guy ;D
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Jezabelle has a nice look...........she looks real, not fake.
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Mike,
Just wanted to wish you the best of luck this weekend at the show. You look great and it's a job well done on your transformation.
Colossus
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Mike,
Just wanted to wish you the best of luck this weekend at the show. You look great and it's a job well done on your transformation.
Colossus
thanks!
(im getting nervous now.....................)
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God I don't know how many times I've heard that from older women, but thanks for the warning.
OUCH!!!!!
Even I felt that one.
Chimps, I was trying to be a little diplomatic because of how vain some people can be. Ultimately, it's more a statement on how little women have progressed in our society. Then again, pretty girls get more attention and on some level (evoloution) no one wants ugly children. I meet a lot of pretty girls but in generel most of them lack any substance whatsoever and bring very little to the table other than being pretty (which isn't that special).
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Mike - just wanted to take a second to wish good luck this weekend. Congratulations on making through. You look great and if LLES dials you in, you'll look even better on Saturday. I'm sure you've learned a lot in the last three months, which you can apply to making big improvements for the next time.
Cheri - I want to see pics posted immediately after prejudging and the night show. In fact, pics of the whole experience would be cool...the drive to the auditorium, the prep in the hotel room, back stage, etc. Also, will there be sompne video taping the routine and taking good pics during the show? Keep us in the loop!
GOOD LUCK!!!
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Mike- Good Luck and no matter what, you have acheived what you set out to do, so you have already won.
So try and relax and have fun and enjoy it. :D
And keep smiling your ass off up there ;D
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Mike- Good Luck and no matter what, you have acheived what you set out to do, so you have already won.
So try and relax and have fun and enjoy it. :D
And keep smiling your ass off up there ;D
That was a very nice post....and an incredible avatar! ;)
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Mike, don't worry, the Squad got your back! Now go pwn some tiny tits!!!
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Thanks my friends!!!!!!
(i didn't even think about a video camera untill mindspin mentioned it
we are going to buy 1 tonite)
again thanks to all my boys (and girls)
you guys rox!
Mike
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MIKE !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Laura will probably be puting your tan and oil backstage so..... try not to go onstage with a hard-on ;D
good luck !!!!!
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MIKE !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Laura will probably be puting your tan and oil backstage so..... try not to go onstage with a hard-on ;D
good luck !!!!!
;D
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MIKE !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Laura will probably be puting your tan and oil backstage so..... try not to go onstage with a hard-on ;D
good luck !!!!!
I can tell you this, I too will be assisting Mike & if he pops wood, I'm outta there!
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Good luck Big guy .
Looking GOD-LIKE
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Thanks my friends!!!!!!
(i didn't even think about a video camera untill mindspin mentioned it
we are going to buy 1 tonite)
again thanks to all my boys (and girls)
you guys rox!
Mike
Not sure how it is in Florida, but here all NPC shows you can't bring any video cams in the show..
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It doesn't seem to be a problem in Fla.
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Are you covering up your tattoo's, Mike?
I just got one tonight.
I'm offically white trash.
Freak 8)
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Are you covering up your tattoo's, Mike?
I just got one tonight.
I'm offically white trash.
Freak 8)
He's getting pretty dark and with the ProTan...I think they will be pretty much covered up.
What did ya get?
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you got it!
Mike! I hadn't seen a back shot yet! Looking GREAT! :D
You've done well and look great. Have a good time and don't be nervous. There is no reason to be uncomfortable up there....you look fantastic and you should believe it! Just have fun and let it show. Smile smile smile!
YAY!!!
TEAM ARVILLA!!! WHOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOO! ;D
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Mike! I hadn't seen a back shot yet! Looking GREAT! :D
You've done well and look great. Have a good time and don't be nervous. There is no reason to be uncomfortable up there....you look fantastic and you should believe it! Just have fun and let it show. Smile smile smile!
YAY!!!
TEAM ARVILLA!!! WHOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOO! ;D
You're the best Stella. :-*
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Mike,
How ya feeling brotha? We have not heard from you, getbig is pullin' for ya!!!!!!!!!!!!!!!!!
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He's getting pretty dark and with the ProTan...I think they will be pretty much covered up.
What did ya get?
It say's F.B.I.......Female Body Inspector.
How would you feel about being the first inspected female?
Freak ;)
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Good luck Mike!
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Yeah good luck Mike!
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It say's F.B.I.......Female Body Inspector.
How would you feel about being the first inspected female?
Freak ;)
When did you get your sex change? "Female" body inspector. ;)
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Mike,
How ya feeling brotha? We have not heard from you,getbig is pullin' for ya!!!!!!!!!!!!!!!!!
"getbig is pullin' for ya!!" cherri may get jealous ;D
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Woohoooo baby!!!
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Mike has been awfully quiet...word has it he broke down, went to Krispy Kreme and is currently in a diabetic coma....
Can anyone confirm or deny this? Cheri, Freak...anyone anyone??
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Mike has been awfully quiet...word has it he broke down, went to Krispy Kreme and is currently in a diabetic coma....
Can anyone confirm or deny this? Cheri, Freak...anyone anyone??
lol, nope, just laying low until Sunday!!!!!!!!!!!!!!!! Oh yeahhhhhhhhhh!
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Cheri, I hope you know I was only playing....Give him my best....
Tell him I got my DVD's yesterday...umm oops..
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Cheri, I hope you know I was only playing....Give him my best....
Tell him I got my DVD's yesterday...umm oops..
I know you were kidding.
And when I read about the DVD's I was like, yay he sent some, and then I was like, ohhhhhhh he was being sarcastic, lol. Maybe he will get them out today, if not today, I have off tomorrow and I will personally take him to the P.O. ;)
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He's getting pretty dark and with the ProTan...I think they will be pretty much covered up.
What did ya get?
Don't worry bout the tats. Good luck this weekend Mike.
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Will there be any final pics posted before the contest?
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Will there be any final pics posted before the contest?
I dunno to tell ya the truth. Maybe :)
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how is the carb up going ?
post a pic tonight I am sure there is gonna be a big difference since the last pics
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hi everyone
thanks for the interest in how im doing!
im cutting water so i feel like shit...................
i have to get "spray-tanned" today then pro-tanned later tonite
also gotta buy a video camera today as well
im looking pretty "shrink-wrapped" right now!
ill get you guys some pics
later................Mik e
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Mike care to list your last poundages? deadlift, bench, squat?
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Jezabelle has a nice look...........she looks real, not fake.
Yea she's a natural girl not like these 'fitness' tranny women.
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hi everyone
thanks for the interest in how im doing!
im cutting water so i feel like shit...................
i have to get "spray-tanned" today then pro-tanned later tonite
also gotta buy a video camera today as well
im looking pretty "shrink-wrapped" right now!
ill get you guys some pics
later................Mik e
Glad to see things are coming along for you Mike. Best of luck!
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Yea she's a natural girl not like these 'fitness' tranny women.
Hahahaha Thanks ...100% natural, nothing fake about me!
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Mike care to list your last poundages? deadlift, bench, squat?
right now?
deadlift= 75 lbs
bench= 125 lbs
squat = 130 lbs
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Mike--gotta say, very impressive! :o I know everyone else has already said it, but you're an inspiration! It's easy to hold that fat and tell yourself it's mostly muscle and you can see abs, huh? I've been doing the same for a while now. I was in about the same shape you started in and thought I looked pretty good.
I came around and realized how bad it was one day and started losing weight but then I got very sick (not due to the diet). Anyway, the docs didn't even know what it was but in the end I lost over 12 inches of my large intestine. Recovery was (is) a bitch and once I could stand to eat again I gained about 30lbs over what I was at before it started.
Surgery was in May 05 and I've been having trouble with motivation since. I've started back to the gym and then quickly lost interest or made excuses for myself----then I saw you're thread(s).
Gotta say, I thought you were full of shit and wouldn't do it... Obviously, you suprised me and many others. I've been kicking ass in the gym and eating like I should for a few weeks now. I feel great and am looking a ton better. Thanks for having the balls to make me feel like I should "put up or shut up".
Let's see some more pics ;D
P.S. Sorry about the long post!
Don't sweat the petty stuff
and NEVER, EVER pet the sweaty stuff
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right now?
deadlift= 75 lbs
bench= 125 lbs
squat = 130 lbs
Monster carb-depleted total!!!!!
-
you think mike is deadlifting 3 days out?
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you think mike is deadlifting 3 days out?
I asked for his LAST deadlift not this week's dimwit. ;D
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OK Quark.
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YO!!!! BIGGIE!!!
Just wanted to say much luck and all the best on Sat pre-judging and show after, I will be out of the office till Monday so I'll missing the update on you owning all!!! But come monday I'll be ready...
remember don't be let down if you don't place high or beat by a lil cumguzzler.. It's the experience that will be the reward!!!
"MOMMA SAID KNOCK THEM OUT"
Oh and by the way I just wanted to acknowledge that a few months ago some people were tearing up LLS for not knowing what hes doing and ruining your chances of placing regarding diet,training, etc...........
looks like he was right on point....
now GO HURT SOME FEELINGS MIKE!!!!!!
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Hahahaha Thanks ...100% natural, nothing fake about me!
I wouldn't go that far. Your smile in one of the pics looks pretty fake to me.
Monster Synthol Smile.
Special "Red" Ed
-
come on, you two beauties are two different people completely, you have more of a Playboy model look and she has a more muscular, athletic look, you're both hot.
AND NEITHER WOULD DATE YOUR B!TCH ASS!!!!!!
-
It's soooooooo easy. I eat anything I want all year long. I usually have a cookie ice cream sandwich or a piece of cake for breakfast. I finish off a whole can of whipped cream in a day. hahhahah. I love to cook and I eat alot of steak (not lean-doesn't taste good), cheeseburgers, mexican, pasta, Taco bell, Subway, etc. I've never "dieted," I'm just cutting down my calories slightly with my boyfriend, and I've been losing at least a pound of fat a week. A calorie is a calorie is a calorie!
I've never done cardio ever. My cardio consists of laying on a raft in a pool. That heat gets your heart pumping! I'm very strong, I do compound movements--military, deadlifts, bench, etc 2 or 3 times a week. Forty-five mins to an hour is all you need.
And it's really funny, baby, cause I also woke up exactly 1.5 lbs less after eating that steak!
Sweet! youll be a fatf*ck before you know it ;)
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Thanks everyone!
today is hectic!
carb-loading,water depleting,spray tanning,pro-tanning,shaving,cooking,
in between ill hop on GET-BIG and keep you updated
it's getting close................... ...
Mike
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"Jezebelle" is True Adonis ::)
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hang in there brother, and have fun saturday
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Hope you do well, and soon you will get your competitor stars, and have the respect of many that you worked hard via diet, training and persistence to get on that stage!!!!
Much respect for staying in line...
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Thanks everyone!
today is hectic!
carb-loading,water depleting,spray tanning,pro-tanning,shaving,cooking,
in between ill hop on GET-BIG and keep you updated
it's getting close................... ...
Mike
Mike!! Mike!! Don't forget to polish your Terminator/Gladiator armor for your posing routine and make sure you wash the American flag you'll pull outta your trunks at the end of your routine!!!
Also, have you made sure you've practiced the break dancin section of your routine again? DON'T FORGET your Michael Jackson "Billie Jean" sparkled glove and hat!!
Finally, have you perfected your splits and backbend for the posing routine?!!
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Wow...............Vinny and Ron thanks!
(you know you have "made it" when Vinny and Ron wish you well!)
in all seriousness thanks, and thanks to everyone else here for there support/and interest
Laura and myself both really appreciate it
-
"Jezebelle" is True Adonis ::)
and I think "Mark Apollo" as well.
-
Mike!! Mike!! Don't forget to polish your Terminator/Gladiator armor for your posing routine and make sure you wash the American flag you'll pull outta your trunks at the end of your routine!!!
Also, have you made sure you've practiced the break dancin section of your routine again? DON'T FORGET your Michael Jackson "Billie Jean" sparkled glove and hat!!
Finally, have you perfected your splits and backbend for the posing routine?!!
it's Duran Duran "hungry like the wolf!"
;)
-
and I think "Mark Apollo" as well.
mark is bast. he announced it on general boards after johnny apollo passed away recently.
-
Knock 'em dead Mike 8)
Have you decided yet what the post-contest meal will consist of?
-
Knock 'em dead Mike 8)
Have you decided yet what the post-contest meal will consist of?
lots and lots of Pizza!!!!! ;D
-
mark is bast. he announced it on general boards after johnny apollo passed away recently.
soooooooooo bast is TA too? who knew?
-
Mike....as you break your diet Saturday night.....I start mine for the NOC, 14 WEEKS OUT-
all the best mike...now just have fun -
Vinny
-
Hey Ron How long do you think it will be before this thread is merged in with the others? ;)
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Mike....as you break your diet Saturday night.....I start mine for the NOC, 14 WEEKS OUT-
all the best mike...now just have fun -
Vinny
Well good luck to you too Vincent. Although we all know you will do very well. ;)
-
Show them what's up mike!!!
Good luck!!!
8)
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Well good luck to you too Vincent. Although we all know you will do very well. ;)
i love it when you call me VINCENT........sorry mike...lol
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Mike, if this is your first show, you'll be hooked! 8)
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Hey Ron How long do you think it will be before this thread is merged in with the others? ;)
that was about 5 minutes...lol
-
that was about 5 minutes...lol
Well that was exactly 4 minutes and 58 seconds longer than I thought Vincenzo. ;)
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If that's the case , why did you tell me you were posing to "Karma -Charmeleon". This is no time to be changing sh*t Mike!
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If that's the case , why did you tell me you were posing to "Karma -Charmeleon". This is no time to be changing sh*t Mike!
LLES, if I was you and Mike wasn't listening, I would kick him in the nuts !
REALLY HARD !!!!!
-
Owned.
(http://images6.theimagehosting.com/19 gym1.jpg) (http://www.theimagehosting.com)
how do you own someone when curling only 10 pound db's?
-
Hell, Laura said they've disappeared, so I don't know what to do.
-
yeaaaaaa!
Karma Chameleon
DO YOU REALL WANT TO HURT ME - 23/10/1982
3 weeks at #1 - 18 weeks on chart
Give me time to realise my crime
Let me love and steal
I have danced inside your eyes
How can I be real
Do you really want to hurt me
Do you really want to make me cry
Precious kisses, words that burn me
Lovers never ask you why
In my heart the fire's burning
Choose my colour, find a star
Precious people always tell me
That's a step, a step too far
Do you really want to hurt me
Do you really want to make me cry
Do you really want to hurt me
Do you really want to make me cry
Words are few I have spoken
I could waste a thousand years
Wrapped in sorrow, words are token
Come inside and catch my tears
You've been talking but believe me
If it's true you do not know
This boy loves without a reason
I'm prepared to let you go
If it's love you want from me
Then take it away
Everything is not what you see
It's over again
Do you really want to hurt me
Do you really want to make me cry
Do you really want to hurt me
Do you really want to make me cry
Do you really want to hurt me
Do you really want to make me cry
Do you really want to hurt me
Do you really want to make me cry
Do you really want to hurt me
Do you really want to make me cry
KARMA CHAMELEON - 24/09/1983
6 weeks at #1 - 20 weeks on chart
Desert loving in your eyes all the way
If I listen to your lies would you say
I'm a man without conviction
I'm a man who doesn't know
How to sell a contradiction
You come and go, you come and go
Karma karma karma karma karma chameleon
You come and go, you come and go
Loving would be easy if your colours were like my dream
Red gold and green, red gold and green
Don't hear your wicked words every day
And you used to be so sweet, I heard you say
That my love was an addiction
When we cling our love is strong
When you go you're gone forever
You string along, you string along
Karma karma karma karma karma chameleon
You come and go, you come and go
Loving would be easy if your colours were like my dream
Red gold and green, red gold and green
Every day is like survival
You're my lover, not my rival
Every day is like survival
You're my lover, not my rival
I'm a man without conviction
I'm a man who doesn't know
How to sell a contradiction
You come and go, you come and go
Karma karma karma karma karma chameleon
You come and go, you come and go
Loving would be easy if your colours were like my dream
Red gold and green, red gold and green
Karma karma karma karma karma chameleon
You come and go, you come and go
Loving would be easy if your colours were like my dream
Red gold and green, red gold and green
Karma karma karma karma karma chameleon
You come and go, you come and go
Loving would be easy if your colours were like my dream
Red gold and green, red gold and green
Karma karma karma karma karma chameleon
You come and go, you come and go
Loving would be easy if your colours were like my dream
Red gold and green, red gold and green
-
hmmmmmm
decisions
decisions............... .
-
Hell, Laura said they've disappeared, so I don't know what to do.
I DID NOT!! >:( :P
-
hmmmmmm
decisions
decisions............... .
MIKE !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
stay with the game plan, or I will personally come to florida and kick you in the balls !!!!!!!!!!!!
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Hun! Why not go with YMCA by the Village People, then you can incorporate your poses into the letters!!! ;D
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Hey Mike you need some tape...? Cuz your ripped ;D LOL Seriously though your lookin like a beast good luck with the show.
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Hey Mike you need some tape...? Cuz your ripped ;D LOL Seriously though your lookin like a beast good luck with the show.
lol, that was kinda funny KTM
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soooooooooo bast is TA too? who knew?
I'm Michael Arvilla.
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how do you own someone when curling only 10 pound db's?
meltdown!!!!!!
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I'm Michael Arvilla.
Well then, I'll be seeing you shortly big fella. ;)
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Well then, I'll be seeing you shortly big fella. ;)
dress skimpy.
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Good Luck Mike. Most importantly, DON'T FORGET TO SCREAM WHEN HITTING EACH POSE, just like Arnold said.
Special "AARRGGGHHH" Ed
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how do you own someone when curling only 10 pound db's?
Hahaha That's a 25 lb dumbbell, but you wouldn't have know that, "Ice Princess," since you've never stepped foot in a gym.
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I dont post much......but I just wanted to say to mike that he looks awesome! That dedication is unreal. Tear it up man.
Jezebelle and TA.... at the begginning stages of a diet you may loose weight just by cutting some cals, but you will plateau. Im 21 and loosing weight is easy doing no cardio and just cutting cals a bit. BUT to get into bb shape you will need:
-cardio
-cutting sugar and carbs
-eating bland food
You can achieve a ripped appealing physique, but not a bbing physique.
PS Cheri you are SERIOUSLY HOT! LOVE THE BOOBS!
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Cheri,
Can we get Mike's weight at this moment and what he expects to weigh onstage?
Ed
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just wanted to wish you good luck mike.and no matter what the outcome you have achived a tremendous amount and improved alot not only your physique but as a person. :)
have fun and enjoy that pizza!!!!
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Ya good luck mike.. I've never talked to you but ive read alot of posts from you and u seem like a cool guy, definitly not like the majority of the "kids" on here. All in all have fun with it and give it your all!
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Good luck for Saturday Mike. All the best mate!
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GIVE-EM HELL MIKE. CHERI NOW WOULD BE A GOOD TIME FOR A MOTIVATIONAL BOOB-SHOT.
BOOBS EQUAL MOTIVATION
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GIVE-EM HELL MIKE. CHERI NOW WOULD BE A GOOD TIME FOR A MOTIVATIONAL BOOB-SHOT.
BOOBS EQUAL MOTIVATION
OK dooze, I'll give him a BOOB-SHOT! :D
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No you won't either Laura, no cardio means NO CARDIO in any form ;)
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No you won't either Laura, no cardio means NO CARDIO in any form ;)
too late ;D
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if that's a 25lb db then you have the LARGEST fucking hands on the planet. honey, i do go to the gym (you don't know me but i sure know girls like you) and i know what a 25 pounder looks like (as that is what i curl) and that my little lying bitch is a 10 pounder. but thanks for playing. ;)
15lbs at best wouldn't really know though
-
Alright then we'll say it was ab work,but no more CARDIO!!!
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GOOD JOB ON THE BOOB-SHOT. IT REALLY DOES EQUAL MOTIVATION, MUCH LIKE A PAT ON THE HEINE OR AN UNINTENTIONAL THREESOME. ANYWAY MIKE YOU LOOK GREAT!! GO GET-EM CALI UP.
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WAIT A SECOND, I JUST REALIZED I MEANT BOOB-SHOT FOR THE RESTOF US.
AH CRAP I AM NOT A SMART MAN. :-\
-
right now?
deadlift= 75 lbs
bench= 125 lbs
squat = 130 lbs
Wow, so your numbers have went up, then?
-
HAVE WENT?! And this guy tries to pass himself off as intelligent.
-
HAVE WENT?! And this guy tries to pass himself off as intelligent.
gone, whatever.
Wash my car, cracka.
-
mike...serious question.....
i know you were on steroids before...but are you still on? or have you been in the last months?
-
;D
-
;D
personally i think he looks better first picture
-
Mike looks like one of those Olympic swimmer's now.
Slightly bigger arms, but weaker lats. Perfect legs though!!!
Freak ;D
-
Thanks everyone!
today is hectic!
carb-loading,water depleting,spray tanning,pro-tanning,shaving,cooking,
in between ill hop on GET-BIG and keep you updated
it's getting close................... ...
Mike
Try and do it with a 40 hour a week job, 4 kids, 1 grand kid, a wife who gives you no support, and I'm 5 years older than you are..... fun.....fun...
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Try and do it with a 40 hour a week job, 4 kids, 1 grand kid, a wife who gives you no support, and I'm 5 years older than you are..... fun.....fun...
you sound happy about competing
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Yeah, it's fun...........fun.... real fff........
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i wish mike the best of luck......but i think the most he'll take away from this experience is the actual experience itself and the pride of getting into shape.....because if its like even the local contests that ive seen, theres gonna be some pretty good quality physiques looking to take that first place trophy, especially in an untested competition. but again, best of luck.
Why are people starting this thing about Arvilla being natural? ???
YIP
Zack
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Yeah, it's fun...........fun.... real fff........
Why are you doing it then ?
-
personally i think he looks better first picture
Yeah but you are fat so you appreciate fat physiques
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Mike, will you be selling your posing trunks on ebay? ;)
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HAVE WENT?! And this guy tries to pass himself off as intelligent.
Leave him alone gibber. He has an MBA! ;D
-
:o
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OMG!! You were such as goo ball!!
Freak :o
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Mike looked like he was gonna have a heart attack before. haha
-
personally i think he looks better first picture
God I hate you. :D
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Leave him alone gibber. He has an MBA! ;D
Hey, that framed GED that hangs from tacks on your wall is equally impressive!
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OMG!! You were such as goo ball!!
Freak :o
The guy on the left thought he had a better physique than you.
Too funny.
The guy on the right looks much different.
YIP
Zack
-
Hey, that framed GED that hangs from tacks on your wall is equally impressive!
I know!!! :D Thanks for sending it 240! ;)
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(http://img.photobucket.com/albums/v725/blflammia/Comparisonof2-26-06and5-10-06and6-9.jpg)
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(http://img.photobucket.com/albums/v725/blflammia/Comparisonof5-18-05to6-4-06.jpg)
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:D
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Holy shit! He even has an x-mas tree in the back pic! Awesome!
-
Quads
-
Quads
Quads still looking a bit flat. Should be much improved by tomorrow.
-
Holy shit! He even has an x-mas tree in the back pic! Awesome!
Thanks Yem! (from Mike) He is exausted. Down to just the sips of water today. You know how it is. :-\ I feel bad, but there's only one day left. I think he looks great. These pictures really don't do him justice, he is a lot bigger looking in the flesh.
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Thanks Yem! (from Mike) He is exausted. Down to just the sips of water today. You know how it is. :-\ I feel bad, but there's only one day left. I think he looks great. These pictures really don't do him justice, he is a lot bigger looking in the flesh.
He'll look even better pumped up and oiled up under stage lights...
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Todays pics (1 day out) are on the pic board: http://www.getbig.com/boards/index.php?topic=51475.2075
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Quads still looking a bit flat. Should be much improved by tomorrow.
Ya, I think so too. He really wasn't putting his all into these pictures. Hopefully he will have a little more energy tomorrow (sugar rush). :)
-
Did you take any Lat spread pics?
-
Looking really good Mike !
-
how big are your arms mike? for real.
-
Yeah, for realz.. And no crossies
-
Mike is natural, he only does therapy.. D-bol and deca therapy..
I know for a fact that Mike is natural.... There is no more juice to take, I took it all, none left(LOL)....
-
if that's a 25lb db then you have the LARGEST fucking hands on the planet. honey, i do go to the gym (you don't know me but i sure know girls like you) and i know what a 25 pounder looks like (as that is what i curl) and that my little lying bitch is a 10 pounder. but thanks for playing. ;)
Cheri,
It’s something like this
(http://images6.theimagehosting.com/dumbbell.jpg) (http://www.theimagehosting.com)
w/o the plastic
I used to workout on a Marine Corps base where we had the old solid single-piece dumbbells. No plates or urethane. You don't see those much anymore. And keep in mind that I am 5'10.5", and weigh at least 150 lbs in that pic. Of course I look big compared to the weight. ;)
What does it matter? You're owned anyway. Have you filmed your lifts yet?
-
BTW, good job at reducing the gyno mike
-
:D
Laura is Mike just "hanging" in these pi cs?
Good luck Mike! You inspire me to maybe do a contest! Sh*t I haven't done a contest in almost 20 years!! Whatever happens, enjoy yourself and don't get to wound up about your placing. The journey was you real competition.
-
What does it matter? You're owned anyway. Have you filmed your lifts yet?
off topic, but you're a hottie.
-
Did you take any Lat spread pics?
-
I just hope Cheri posts this many pics when she's gettin' ready for her show..
-
I just hope Cheri posts this many pics when she's gettin' ready for her show..
Yes !
NudeContest prep pics of her would be great ;D
-
Yes !
NudeContest prep pics of her would be great ;D
Yes, maybe just smoke screen out the private parts..
-
Lookin good dude, do you do pull ups or Lat pulldowns? I wish I had the dedication to diet as long as you have. Good luck man!
-
She is pretty hot.
-
ATTA BOY MIKEY!!!!!! Go out there and pwn a few tiny sumbitches for the Squad!!!!
-
It's Christmas in June 8)
I wonder what Adonis want's for Christmas............... ............. Looks like he's getting a good old-fashioned OWNING from Mike "The Beast" Arvilla. :D
-
Cheri,
It’s something like this
(http://images6.theimagehosting.com/dumbbell.jpg) (http://www.theimagehosting.com)
w/o the plastic
I used to workout on a Marine Corps base where we had the old solid single-piece dumbbells. No plates or urethane. You don't see those much anymore. And keep in mind that I am 5'10.5", and weigh at least 150 lbs in that pic. Of course I look big compared to the weight. ;)
What does it matter? You're owned anyway. Have you filmed your lifts yet?
Firstly, stop addressing your battle with Ice to me. I am not her. >:( I can handle my own battles, thank you.
Secondly if you are curling 25 lb dumbbells why don't you just go back to the gym, hold one in a curled position, showing the weight? Prove Miss Ice wrong. Not me. I personally don't care what you lift, as we can already tell by your pictures you curl more than 10 lbs. Just one thing, after reading her post again, I believe she claims something about your hand size, not your body size.
Btw, The day you "own" me, is the day your sweet Adam wins the "O". Believe me, I think you look good, but you don't "own" me. ;)
And as I said to your boytoy, if you want to see my lifts, hop on a plane or take a road trip hun. We can train together. We can hit City Place (look it up, it's an awesome place in West Palm, you'ld enjoy it...honest, no joke) after. :D
-
It's Christmas in June 8)
I wonder what Adonis want's for Christmas............... ............. Looks like he's getting a good old-fashioned OWNING from Mike "The Beast" Arvilla. :D
eh, he doesn't really care about owning anyone MTM. He just wants to do his best. This journey has brought more to him then just a better body. I am very proud of him. :)
-
eh, he doesn't really care about owning anyone MTM. He just wants to do his best. This journey has brought more to him then just a better body. I am very proud of him. :)
Well he can't help when he inadvertently owns someone, it just happens sometimes and someone needs to point it out. :)
-
;D
-
:o
-
You and I both already know that no one is hopping on a plane. But somehow between the two of you brokeasss, you scrounged up enough money to buy a video camera.
also gotta buy a video camera today as well
So now you have no excuse.
-
She is pretty hot.
Too bad it's probably a gimick account...
-
Too bad it's probably a gimick account...
I seriously hope not.
I would feel really bad for TA if he was just pretending to have a girlfriend posting on this board.
That's... just too much.
So I will believe that TA and Jez are a sweet couple.
YIP
Zack
-
I seriously hope not.
I would feel really bad for TA if he was just pretending to have a girlfriend posting on this board.
That's... just too much.
So I will believe that TA and Jez are a sweet couple.
YIP
Zack
I take ti you still believe in Santa & the Tooth Fairy ???
-
The guy on the left thought he had a better physique than you.
Too funny.
The guy on the right looks much different.
YIP
Zack
Dude are you ok?
Mike is a tub of lard in the pic to the left....far cry from what he is now.
How is that better than my contest ready physique?
Freak ???
-
I take ti you still believe in Santa & the Tooth Fairy ???
Exactly what do you mean by "still"? ::)
I am a bit amazed at how different Jez looks between some of the pics though.
YIP
Zack
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=51475.0;attach=83922;image)
Looking awesome!
Dont worry about the legs, you can bring them up, you are in isanne shape man. holy shit you should be proud of yourself, a new man indeed!
Cherry must be one happy woman...im sure shes takng advantage of you even more often eh Mike? 8)
-
Cheri's cherry mmmm
-
Whoever she is, I'd love a Cheri and Jeze sandwich to go please..
-
You and I both already know that no one is hopping on a plane. But somehow between the two of you brokeasss, you scrounged up enough money to buy a video camera.
So now you have no excuse.
Not sure where you get the "brokeass" from, we are not that bad off, lmao. Funny though, you challenge me to a lifting contest, but want me to start everything off.
I tell you what Jezzy, you video tape yourself and your lifts in a gym (no home shit) showing the weight and post it, post it in the pictures of members and more and I will sticky the thread. Then I will video tape mine and post it right with yours. ;)
What do you say?
-
Whoever she is, I'd love a Cheri and Jeze sandwich to go please..
So you want a Sweet (Cheri) and Sour (Jeze) combo huh? :-*
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=51475.0;attach=83922;image)
Looking awesome!
Dont worry about the legs, you can bring them up, you are in isanne shape man. holy shit you should be proud of yourself, a new man indeed!
Cherry must be one happy woman...im sure shes takng advantage of you even more often eh Mike? 8)
I am very happy with what Michael has accomplished, and even more so I am proud of his drive and determination that will bring him to the stage tomorrow!
-
So you want a Sweet (Cheri) and Sour (Jeze) combo huh? :-*
I'll take the sweet Cheri. Hold the sour. Mike is a lucky, lucky man. Okay I am done a little to close to shmoe for my comfort, that was a one time deal.
-
Good job. I am very curious as to how well you will place. You look like a totally different person. I think you should post some pics a week after the contest see what you look like with less fat and less depletion.
-
Exactly what do you mean by "still"? ::)
I am a bit amazed at how different Jez looks between some of the pics though.
YIP
Zack
Yes, I do exist!
Those pics were taken at various times over the past 6 yrs. I've been working out since 2000, some periods not as seriously as others.
-
Mike, I sincerely wish you the best tomorrow!
As hard as it's been, I'm sure the (inner) rewards far out weigh any struggles. Undoubtedly, you've learned more about yourself than anything. Be proud. :-*
P.S.
Down to just the sips of water today
What did I tell you about this! :-\
-
Yes, I do exist!
Those pics were taken at various times over the past 6 yrs. I've been working out since 2000, some periods not as seriously as others.
Hi TA :)
-
Mike, surely by now you have a posing song picked out. What are you posing to? ???
-
Which is why you haven't seen any pics of them together.
** waiting for TA to post the obvious Photoshop **
You make it too easy.
What can you wager that I have tons of pics of us together?
-
Mike, surely by now you have a posing song picked out. What are you posing to? ???
(this is Mike)
Godsmack................ ............."speak the truth"
-
P.S. What did I tell you about this! :-\
I have no idea. What did you tell him?
-
Mike, PLEASE give us details on your whole experience at the show! I for one would love to hear it! 8)
-
Mike, PLEASE give us details on your whole experience at the show! I for one would love to hear it! 8)
will do!
-
Yeah , good luck man! 8)
Your tramsformation is so dramatic, If i was a EAS rep or any supplement rep, I would suggest you used "our" supplements, and ask tou to endorse them attributing to your amazing transformation! ;)
I see you making $$$$ from this..I would sens some pics in... we might see you driving a new Viper, or a $100K prize! 8)
-
Props Mike. You obviously stuck to your prep 100% and it shows. You look great
-
Mike, you look amazing. I cant believe the before and after pics. After the show are you going to bulk up like the first picture or are you going to keep your weight down? I was going to go to the show, but Rooms to Go gave me a furniture delivery time frame of 7am through 10pm so I have to stay home.
Best of luck. You look great. Great job.
Adonis: You dont stand a chance.
-
I'm impressed that Mike left the ego at the door and didn't get hung up on scale weight. That's the way to do it, I didn't think he would get that lean. Good job.
-
MIKE!
You are looking great! Thank you SO MUCH for doing this thread. I'm sure you've already seen how many people you've motivated. :D
You look fantastic! Have a great time and know there are hundreds of us thinking about and rooting for you!
Laura, not to impose, but I need minute by minute reporting for the prejudging. I'm sure that's not a problem ;) Minute by Minute.....you've got that right? >:(
THANKS LUV ;D
-
personally i think he looks better first picture
;D ;D ;D ;D ;D ;D ;D ;D ;D ;D ;D
-
Extremely impressive Mike! :D :D :D ;)
And for gods sake, you look at least 10 years younger there at least, the changes to your face are extreme!!
-
Good luck Mike! You look awsome and are ripped to the core.....
GOOD LUCK
-
This has nothing to do with competition or anything but Mike.... why don't you shave your goatee and let your hair grow? Cheri whatcha think of it?
-
THanks everyone
for all the love and support you have shown me thru these past few months
it helped get me "over the rough spots"!
big thanks go to Larry (LLES)
Laura (my baby!)
it was a team effort
pre-judging is in a few hours.................(im eating a steak and potato at 6:00 am!)
ill let you guys know how i did
peace.................Mi ke
-
can't sleep mike?? i never can the night before.
good luck mate ;)
-
It's hard to believe it here. Mike, you've done one helluva job!! Now, the real fun begins.
-
can't sleep mike?? i never can the night before.
good luck mate ;)
not a wink............(nerves)
-
It's hard to believe it here. Mike, you've done one helluva job!! Now, the real fun begins.
thanks Larry!
-
Mike, amazing!!!!
this is the kind of stuff that makes not skip that morning cardio!! Thanks Mike
-
Here are some photos of the Pre-Judging. Sorry they are somewhat dark, but we do have video as well which will be posted later!
Michael participated in both Masters and Open Class (no Novice).
You looked awesome Michael and I am so very proud of you!!!
Always...
x0x
-
:)
-
:D
-
;D
-
http://www.getbig.com/boards/index.php?topic=77367.0
-
There here!
http://www.getbig.com/boards/index.php?topic=77367.0
-
that black guy's calves are smaller than Mike's!
-
I'll take more at tonights show, hopefully they won't be so dark. :D
It's hard working both a photo camera and a video camera at the same time, lol.
-
at least from the pics he is beating the black guy
-
Is this the masters class?
-
Is this the masters class?
It is both CQ. He did Masters and Open class.
-
It is both CQ. He did Masters and Open class.
Thanks, but I meant which class were those pics from? I assumed the masters and open are judged seperately....or am I wrong? [I am not familiar with US amateur procedures]
-
Thanks, but I meant which class were those pics from? I assumed the masters and open are judged seperately....or am I wrong? [I am not familiar with US amateur procedures]
They are judged separately, but the pictures are from both classes. The first few are Masters and the last few are Open Heavyweight (neither are Novice).
-
Laura, do you think Mike will have a good placing ?
and kick him in the balls for me, he locked his knees again >:(
-
Larry, I have an awesome pic of the Mrs. Can I post it??
-
Yep, so at least he won't be dead last. (he might get the "worst quads" award, though. ;D)
go fuck yourself you negative bastard
put your money where your big fat mouth is.......
if i finish last or close to it, ill spend a month posting how great you are
if i finish first or close to it you have to do the same
(instead of rewarding someone or saying something nice about someones hard work
you just spew forth negativity and jealousy
if you don't have something nice to say then just shut the fuck up)
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=77367.0;attach=84077;image)
The guy on the right dwarfs Arvilla!
Even doing a reverse mirror on that pic and placing it against the other (giving the guy an even symetrical physique) the guy does not "dwarf" Michael, Goat. ::)
-
Bast what the hell is that?
-
Mike;
GREAT JOB!
Awesome conditioning, good tan and poses look good! Don't forget to keep eating after pre-judge and take Cheri out tonight for some
"real food" after you get all of your trophies!
-
where's bulldog
-
Bast what the hell is that?
a nude southern boy?
-
where's bulldog
he's sitting next to me with his pants around his ankles and I'm loving every minute of it baby!!!!!!
hahaah you are so owned ERIC!! hahhahaha go hug a tree fag!!!
-
where's bulldog
Where`s Arvillas Legs?
-
Lets keep on topic boys ;) As you can see, I have no problem deleting your nude shots Bast. :-*
-
he looks better in person, and he's TAN and smells good!!!!!
-
Where`s Arvillas Legs?
Look behind you TA, I think his foot is up your ass. :-*
-
Mike you looked great up on stage!!! Your placing doesn't matter.....you've already done what most consider impossible.
One question, now that you're in contest shape, how do you feel as compared to before?
Holy shit, you get to go eat pizza, pancakes, waffles, bacon cheeseburgers, ice cream, tacos, donuts, philly cheese steaks, ribs, fried chicken, Little Debbies, candy, french fries, enchiladas, macaroni.
I think I'm happier about the food!!!
-
you forgot the plasma expanders!!!!!!!!!!!!
-
(http://www.dinf.ne.jp/doc/english/global/david/dwe002/dwe002g/dwe00249g36.gif)
-
His bulge is better than I anticipated.
-
(http://www.dinf.ne.jp/doc/english/global/david/dwe002/dwe002g/dwe00249g36.gif)
monster physical ailments.
-
(http://www.dinf.ne.jp/doc/english/global/david/dwe002/dwe002g/dwe00249g36.gif)
Kinda funny that YOU of all people should discuss someone else's legs when you have never posted a leg shot of your own...
-
bast is such a secret homosexual. problem is that he lets it slip out sometimes
-
bast is such a secret homosexual. problem is that he lets it slip out sometimes
I was wondering why he was checking out guys "bulges".
-
when he found out the magic flute was an opera he was very disapointed.
-
Ok enough with the gay stuff, lol. Bast...I know someone (female) who has the hots for you. ;)
-
someone photo shop`d the legs they cant be that small...
-
Larry, I have an awesome pic of the Mrs. Can I post it??
Yeah go ahead .
-
someone photo shop`d the legs they cant be that small...
hi goatboy
-
Ok enough with the guy stuff, lol. Bast...I know someone (female) who has the hots for you. ;)
oh yes?
-
I was wondering why he was checking out guys "bulges".
I'm secure with my sexuality sweet tits.
-
hi goatboy
??????????????????
-
May I present ....
Mrs. LLES
-
Where`s Arvillas Legs?
I got news for you little man.Until you get the balls to actually get on-stage instead of running your that big mouth of yours, you don't have anything to say . I've seen your pics & when you(if you ever do,that is)get dieted down ,you won't be able to be in half the condition Mike is. So make your little pussy comments all you want,but remember one thing,at least Mike has the balls to put it all on the line,what have you done? Don't bother I'll tell you,N-O-T-H-I-N-G, nothing that is but run your trap.
-
Mike A looks pretty good, conditioning is pretty good for his first show! I'm sure he knows the areas he needs to improve. Bring them up and I'm sure he will become even better.
He has a lot of balls to be so open on the site like this and face the inevitable haters and jealous jerks. It adds alot of depth to this site. More than most would do, kudos to Mike.
-
Of course I support Mike in every way, but ALL the people in charge of the show& even some NPC judges I spoke too, said Mike was the best conditioned athlete in the show. He was hard as nails & looked like a piece of granite, so all you haters,fuck-off!
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I got news for you little man.Until you get the balls to actually get on-stage instead of running your that big mouth of yours, you don't have anything to say . I've seen your pics & when you(if you ever do,that is)get dieted down ,you won't be able to be in half the condition Mike is. So make your little pussy comments all you want,but remember one thing,at least Mike has the balls to put it all on the line,what have you done? Don't bother I'll tell you,N-O-T-H-I-N-G, nothing that is but run your trap.
How 'bout it less..Only we know what it costs to get into the shape you need to be to step on stage. True Adonis doesnt know this. Let it be. Doesnt matter. Jealousy is a sign of weakness TA... ANd WOWZAS for Mrs Less !! :)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=77367.0;attach=84090;image)
Mike, looking awesome up there man. Be proud, you belong up there. Im assuming your home until the night show? Thats nice man, I would be stuck in ths city all day.. :( At least you get to go home, relax, and eat what you like...Have fun tonight man! The tough part is over!
WHy dont you share with the folks that never been on stage before how tiring, and exhausting pre judging can be! SOme of these folks dont understand, as they can never endure a 12 week contest diet. Ever..
Congrats man! 8)
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Of course I support Mike in every way, but ALL the people in charge of the show& even some NPC judges I spoke too, said Mike was the best conditioned athlete in the show. He was hard as nails & looked like a piece of granite, so all you haters,f**k-off!
eh, don't sweat the haters Larry. That's what they live for. They obviously can't or haven't even tried to get to the same depth as those who have gone as far as to step on a stage, so they have their comments. It only shows they obviously don't have a body builders body or mind set. Michael is far from being the perfect BB, or a Pro, but he has made drastic changes to both his body and thought process of the sport. Those who have never done so can't see that, so what do they have to go on? You can't blame them for their ignorance. Michael was at one time one of these idiots, but he stepped up to the plate and put his money where his mouth is and came out better for it. I commend Michael for all he has achieved, no matter where he places. I am very proud of him and love him very much! This truly has been a wonderful experience for him ... and it's not over yet. :D
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Lousy lighting.
You can't see her face well enough to determine if she's hot or not.
It's none of your f'ing business either & trust me ,she is smoking
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Lousy lighting.
You can't see her face well enough to determine if she's hot or not.
You can't tell if she's hot or not? You are blind Goat, truly blind. You can totally see she has a kick-ass physique in those pics.
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(http://www.dinf.ne.jp/doc/english/global/david/dwe002/dwe002g/dwe00212g01.gif)
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what's up with the self portrait Adam?
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:D Back stage.
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No this is his portait. Cocklust runs in his family.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=77367.0;attach=84094;image)
Iron Mike!!! 8)
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:D Back stage.
(http://www.dinf.ne.jp/doc/english/global/david/dwe002/dwe002g/dwe00233g193.gif)
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Another backstage shot, courtesy of Mr. LLES. ;)
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tell mike to shave his face and grow his hair.
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(http://www.dinf.ne.jp/doc/english/global/david/dwe002/dwe002g/dwe00233g193.gif)
You need to stop playing with crayons (and yourself) and get your ass to the gyn Adonis. You are looking pretty foolish with all your leg comments without ever showing your own. ;)
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(http://www.dinf.ne.jp/doc/english/global/david/dwe002/dwe002g/dwe00244g151.gif)
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Cant wait to see Mikes gains during "the rebound"... It will be dramatic when he starts feeding those depledted muscle bellys with ample carbs and calories..gonna be awesome..!
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Laura, thanks so much for posting these! Mike looks great!
....and so does Mrs. LLES!
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yeah his legs have never been seen
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How 'bout it less..Only we know what it costs to get into the shape you need to be to step on stage. True Adonis doesnt know this. Let it be. Doesnt matter. Jealousy is a sign of weakness TA... ANd WOWZAS for Mrs Less !! :)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=77367.0;attach=84090;image)
Mike, looking awesome up there man. Be proud, you belong up there. Im assuming your home until the night show? Thats nice man, I would be stuck in ths city all day.. :( At least you get to go home, relax, and eat what you like...Have fun tonight man! The tough part is over!
WHy dont you share with the folks that never been on stage before how tiring, and exhausting pre judging can be! SOme of these folks dont understand, as they can never endure a 12 week contest diet. Ever..
Congrats man! 8)
Thanks Herc! Only those who have been there know what it takes. I haven't been saying too much but, Mike has lost almost 70lbs & really suffered to get in the condition he achieved,not to mention losing a member of the family in the process,had a major car wreck,abcessed tooth & sick as a dog 3-4 times & a few other things along the way, & he still sucked it up & did not back down one bit & all these little insecure punks can do is find something to fault. If they took half a moment to realize this or know what reallly good people Mike & Laura are, they too would be proud. I am enternally grateful for the opportunity to have gotten to know Mike & Laura & if he never gets onstage again, he has proven to everyone (& most importantly himself) that he is a warrior & not a big mouth wanna-be
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What is his competition weight?
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(http://www.dinf.ne.jp/doc/english/global/david/dwe002/dwe002g/dwe00206g01.gif)
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Yep. What folks do not realize, Mike didnt jus t"lose a few pounds", He is RIPPED. There is a beyond point. He definately imho is redlining his conditioning..super thin skin, even has a christmas tree coming out on his lowerback...Scarier is that if he stays on course, hes gonna be even bigger and better for his next show..
AND THIS IS THE FIRST SHOW HE EVER DIETED FOR..TALK ABOUT NAILING IT ON THE FIRST SHOT!! 8)
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Laura, thanks so much for posting these! Mike looks great!
....and so does Mrs. LLES!
thanks Stella!! I'm very proud of both my athletes esp Mike. My wife has competed before Mike hasn't. To attain the conditioning he did in his first show even amazed me.
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Wow! :o
Mike can really hang in there with them boys. Way to go! 8)
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Hey everybody...isn't Adam (aka True Adonis) so cute with his self portraits of his training?? ;D
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Hey everybody...isn't Adam (aka True Adonis) so cute with his self portraits of his training?? ;D
You mean Mike. hahhahah All the cartoons are for him.
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Alright,we're heading to the nite-show,more to follow.
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Looking great Mike !
I am very proud of you
LLES: Your wife looks awesome too !
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You mean Mike. hahhahah All the cartoons are for him.
No, I had it right pin-head. I meant you and everyone here knows it's you. ;)
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No, I had it right pin-head. I meant you and everyone here knows it's you. ;)
hahha ok "wig-head".
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hahha ok "wig-head".
Wig-head? Oh hurt me, hurt me bad. ::)
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I think this is Mike's best picture so far.
Cheri....use a lighter back drop "like a white or beige wall" when you take a picture of mike.
See how simply I cut & pasted Mike's picture to a neutral white backdrop....Mike really looks better.
Good job mike. You know which bodyparts you need to bring up now...just hit it heavy.
Again.....good job.
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that black guy's calves are smaller than Mike's!
Cherri could beat that guy
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Ok boys and girls.................of f to the night show!!!!
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=77367.0;attach=84094;image)
Iron Mike!!! 8)
wow, that looks nothing like the Mike we all know.
That dude looks phucking awesome. Good job Mike "MR. Inspiration" Arvilla
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I got news for you little man.Until you get the balls to actually get on-stage instead of running your that big mouth of yours, you don't have anything to say . I've seen your pics & when you(if you ever do,that is)get dieted down ,you won't be able to be in half the condition Mike is. So make your little pussy comments all you want,but remember one thing,at least Mike has the balls to put it all on the line,what have you done? Don't bother I'll tell you,N-O-T-H-I-N-G, nothing that is but run your trap.
adonis is actually much bigger than arvilla, and much youngerm abd natural......
mike, even though i think you looked better pre-diet, good job, i kno it must take a whole lot of saccrifice to get shredded like that. props for that
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Anyone wear Team Arvilla shirt? :P
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Very proud of you Mike !
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May I present ....
Mrs. LLES
She looks very good :)
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adonis is actually much bigger than arvilla, and much youngerm abd natural......
mike, even though i think you looked better pre-diet, good job, i kno it must take a whole lot of saccrifice to get shredded like that. props for that
You think he looked better pre diet?? HAHAHAHA You stupid little fat kid. GO back to eating your Mcdonalds, and ge the fuk off this board you RETARDED FATASS!
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Great Job Mike!!
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You think he looked better pre diet?? HAHAHAHA You stupid little fat kid. GO back to eating your Mcdonalds, and ge the f**k off this board you RETARDED FATASS!
sure, big guy, haha....ive said this before, and ill say it again..: man your a hypocrit. you had a picture of you chunky butt in you avatar!!
but heres the picture im talking about (its like a week into the diet)
heres where he looks the best
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sure, big guy, haha....ive said this before, and ill say it again..: man your a hypocrit. you had a picture of you chunky butt in you avatar!!
but heres the picture im talking about (its like a week into the diet)
heres where he looks the best
;D ;D ;D ;D ;D
Candidate, you will enjoy www.musclebears.com
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Another backstage shot, courtesy of Mr. LLES. ;)
Holy shait, you're ripped! Looking very good!
:D :D
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;D ;D ;D ;D ;D
Candidate, you will enjoy www.musclebears.com
he lookslike a bodybnuilder there, now hes morelike a wff wrestler, or olympic gymnist.
and everyone...heracles is an extremely fat 230 at 5'8''.
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he lookslike a bodybnuilder there, now hes morelike a wff wrestler, or olympic gymnist.
and everyone...heracles is an extremely fat 230 at 5'8''.
No Candidate, but here Is you, and I must say, Im embarassed for you! PATHETIC!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=66328.0;attach=74543;image)
How could you even share this?? U little fatman.
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i think candidate 366687567 should diet..lose the 100 or so lbs he needs to.......and then comment on bodybuilding ;)
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i think candidate 366687567 should diet..lose the 100 or so lbs he needs to.......and then comment on bodybuilding ;)
Seriously..hes got fat in the brain too, thats why hes so clueless...im 225 now candidate, is that how much one of your butt cheeks weighs? hahaha ;D
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haha, yep, that was/is me. even though you picked the worst picture out of all the ones i posted, still. and jeffery, haha...bro..comeon. look at yourself, your like an ethiopian, but with weaker triceps.
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Seriously..hes got fat in the brain too, thats why hes so clueless...im 225 now candidate, is that how much one of your butt cheeks weighs? hahaha ;D
hahaha look at yoruself!! you look like that guy from the goonies who was tied up!! ;D hhahah your a beast, brotha!!!!!!.... not only are you tiny as fuck and ugly, and fat, and a hypocrit, but whats even worse is that your like 32...so youve had almost two decades of training. ;D ;D ;D ;D
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yeah...i know ....i wish i could have a physique on your level ::)
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please share your vast array of knowledge oh great one..........
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;D ;D ;D ;D ;D
Candidate, you will enjoy www.musclebears.com
I feel stupid for clicking on that link :(
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Wow - amazing conditioning + look at Mike's FACE!!!! Like a completely different person!
Amazing.
I hear what candidate's saying though, but now that Mike has stripped ALL his fat off - again, fucking amazing, dude! - as long as he doesnt let himself blow up like a pig post-contest, I bet he's gonna settle a much, much, much better, leaner, fuller "off-season" look.
I.e., not as fat/bulky before, but obviously not as ripped as he is now.
Remmeber candidate, you only know how you REALLY look, once you strip the FAT off - otherwise all that bulk is just fat/
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Mike:
Your legs would probably look a tad bit better if you stood a bit wider. In a lot of those shots you have your heels so close together you look narrow, where as the guy next to you is in a bit wider stance and it opens him up a bit more (he might have legs better than yours but the difference isn't as much as it appears).
Oh and its a testiment to what you've achieved that you've got people now talking about things like your legs. Don't sweat it too much I don't see anybody really giving you shit on conditioning. Goal achieved.
Good luck tonight
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Wonder how it went tonight... ???
They should be back soon, most of the time they end aroun 11pm..
Im sure Mike will bring some Iron home. 8)
He looked awesome.
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They're probably wrapping up the show right now........Candidate is probably guest posing and then they'll be home ::)
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looking good Mike!.........now get big again ;D
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They're probably wrapping up the show right now........Candidate is probably guest posing and then they'll be home ::)
lmao.. Candidate the BEAST!
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lmao.. Candidate the BEAST!
Candidate is one of the funniest fuckers around, he's even funnier than Alexx ;D
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Another backstage shot, courtesy of Mr. LLES. ;)
lol...this pic mike, makes you look like a booble head doll.
on a serious note, man you look great. whatever place you take is not important. now that your in this condition, you can add muscle the right way..i.e. you dont have to get fat!
best of luck.
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Shows Over ... here are a few more shots ...
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so who won and all that?
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And the last few we have for tonight ...
We are off to watch the DVD!!
Oh and he won 3rd place Open Heavyweight Division. :)
Congratulations Michael. You worked hard and I am so very proud of you.
I love you baby!!! x0x :-*
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Here comes the best shower EVER!
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what did he weigh?
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I predicted 216
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Oh and he won 3rd place Open Heavyweight Division. :)
How many people were in the Open heavyweight class?
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How many people were in the Open heavyweight class?
More than 3 you worthless piece of shit! >:( What the fuck is wrong with you, you little fucking troll!
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what did he weigh?
198 1/2
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More than 3 you worthless piece of shit! >:( What the f**k is wrong with you, you little fucking troll!
Damn, woman. I wasn't even being mean. Why are you so pissy? I seriously wondered how he placed.
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monster-meltdown
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Congrats Mike!
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Damn, woman. I wasn't even being mean. Why are you so pissy? I seriously wondered how he placed.
He placed 3rd as noted. Stop with your antagonizing ways 240 because one day little man, you will pay for your big mouth. ;) That I can promise. (go ahead and add me to your list of those who threatened you ::))
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Well done...pics!
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Anyone know what the class looked like?
How many competitors were there?
I asked Cheri, but...
More than 3 you worthless piece of shit! >:( What the f**k is wrong with you, you little fucking troll!
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Congrats Mike! Hows it feel?
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Oh shit he gonna get a big ass trophy 8)
Gongrats to Arvilla :)
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La mujer con tetas grandes tuvo un gran meltdown!!!
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He placed 3rd as noted. Stop with you antagonizing ways 240 because one day little man, you will pay for your big mouth. ;) That I can promise. (go ahead and add me to your list of those who threatened you ::))
Chill out, Cheri. I was being serious. I thought you guys would be happy, watching the video and eating pizza. Mike completely transformed himself and looked very good up there... Why the anger?
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Congrats Mike 8)
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Good for him. He busted his ass getting ready for that show. Congrats.
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meltdown runs in the family
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198? mike must have some small joints cuz he looks bigger than that.
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He placed 3rd as noted. Stop with you antagonizing ways 240 because one day little man, you will pay for your big mouth. ;) That I can promise. (go ahead and add me to your list of those who threatened you ::))
Cheri, why the rage? yall should be happy and eating pizza right now. If you're angry about something, don't point it at me. Many of us are interested in details on the show!! Pics, weights, posedown, etc.
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In all seriousness, I'm impressed with the shape Mike got himself in! Congrats to him for placing well in his show.
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Cheri, why the rage? yall should be happy and eating pizza right now. If you're angry about something, don't point it at me. Many of us are interested in details on the show!! Pics, weights, posedown, etc.
How do you instill such rage into these people 240?
I'm in awe my man ;D
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Fuck-in A Mike !! Great Job !!
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No he don't look bigger than that.
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How do you instill such rage into these people 240?
I'm in awe my man ;D
it is better to be hated then to not be thought of at all...240 is making his mark in the world, love em or hate em...
congrats MIke --now its time to eat...
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WAY TO GO MIKE!!!!
You've trained so hard and have come a long way and tonight was the icing on the cake for
you! Congratulations to you! :)
.......now go and EAT whatever you want!!!!!!!!! ;D
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No he don't look bigger than that.
sure, gibber ::)
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It's Pizza Time!!!
(http://computerhelp.no-ip.info/gordon/pictures/pizza/P1010051.JPG)
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Cheri,Are you giving mike some backstage passes for his reward?
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yea ok... he weighs 198 but looks bigger. How? no legs, and the rest is kinda big but not too big. i'd say 18 inch arms 48 inch chest 33 waist. am i right?
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Cheri, why the rage? yall should be happy and eating pizza right now. If you're angry about something, don't point it at me. Many of us are interested in details on the show!! Pics, weights, posedown, etc.
hey bro, are these posts that have been deleted or PM's thrown at ya?
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Great Job Mike!!!!!!! Now we need a bulking thread!!!!!!
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How do you instill such rage into these people 240?
I'm in awe my man ;D
I dunno!
I tell mike congrats, ask about pics, how many were in the field, what the posedown looked like, and all I got was...
He placed 3rd as noted. Stop with you antagonizing ways 240 because one day little man, you will pay for your big mouth. ;) That I can promise. (go ahead and add me to your list of those who threatened you ::))
(These posts are on the Pictures Area right now. Cheri felt the need to threaten me... I was being very positive, as I have been recently. Congrats, Mike! Cheri, I hope you feel better.)
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Uggghhh....The dreaded 'how many were in your class' question.
After my first show all the people in the game ::) would ask this question
I had to say I got fifth out of 6 but so what.
Mike ....my fifth place trophy will always be the sweetest....cherish it
Props to Cheri ...lot of competitors I know get little support....a lot of the wives and girlfriends don't even attend the shows.
Mike....congrats and have a slice for me
P.S. Fantastic coverage with the pics...next time we want a podcast!
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Mike looked great. Weighed in at 198.5
Can't wait to see the posedown pics and hear about the competition.
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I dunno!
I tell mike congrats, ask about pics, how many were in the field, what the posedown looked like, and all I got was...
(These posts are on the Pictures Area right now. Cheri felt the need to threaten me... I was being very positive, as I have been recently. Congrats, Mike! Cheri, I hope you feel better.)
TRANSLATION " WAH WAH,Im Telling on you WAH WAH"
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Uggghhh....The dreaded 'how many were in your class' question.
Ahhh I didn't know the Q was taboo.
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Why in the hell does anyone on this thread feel it is alright to bash the guy?
Adonis, you are a complete and utter piece of shit unless the pics are an inside joke and if they are, I am sorry.
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Uggghhh....The dreaded 'how many were in your class' question.
After my first show all the people in the game ::) would ask this question
I had to say I got fifth out of 6 but so what.
Mike ....my fifth place trophy will always be the sweetest....cherish it
Props to Cheri ...lot of competitors I know get little support....a lot of the wives and girlfriends don't even attend the shows.
Mike....congrats and have a slice for me
P.S. Fantastic coverage with the pics...next time we want a podcast!
theres always people who try to undermine what you have achieved, usually its jealousy. they dont understand that you have worked towards a goal and that was looking awesome on stage.... the rest is irrevelant.
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Looks good for his first show, I still can't believe he went from 280+ to 198!!!!
crazy.
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HAHAHAHA. What did you expect Laura, for him to actually win the show?
Third place out of three isn`t so bad. I once won a debate trophy, 1st place out of 1st.
Honestly, he should have just dieted for himself and not competed.
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great work mike !!
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If assholes could fly Adonis would be an airport
*dork
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Ahhh I didn't know the Q was taboo.
It isn't.
Its a perfectly normal thing to wonder. Everybody thinks it. You're supposed to pretend that it isn't an interesting fact to know. ::)
Its almost as if knowing that he got 3rd of 3 would make his achievement any less. Competition night means shit all, he's been doing this for months. He was a winner before he stepped on to the stage.
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Mike, take some more pics in a few days so we can see how much you fill out after eating like a monster...
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If assholes could fly Adonis would be an airport
*dork
Actually I would be the AA(anti-aircraft) guns shooting the planes down.
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congrats man....was this an npc show? the promoter should be ashamed for handing out cheap ass trophies like that.
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Ahhh I didn't know the Q was taboo.
Really. I'm curious myself as to how well he placed. I'm sure everyone is, nothing wrong with it.
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Actually I would be the AA(anti-aircraft) guns shooting the planes down.
So you want to shoot things into assholes?
I don't even have to finish this one.
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Congratulations Mike, fantastic job. I hope you take the time to savor whatever food you decide to destroy tonight.
Congratulations.
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go f**k yourself you negative bastard
put your money where your big fat mouth is.......
if i finish last or close to it, ill spend a month posting how great you are
if i finish first or close to it you have to do the same
(instead of rewarding someone or saying something nice about someones hard work
you just spew forth negativity and jealousy
if you don't have something nice to say then just shut the f**k up)
Mike, you feeling okay? You seemed to get through the last few months of dieting without really stressing too much on here. You seemed to go off on goat here.
Anyway, yeah, I am interested in details... Who did mike beat, who beat mike, did he slay a few guys younger than him, was is mass or conditioning that cost him? Was anything fishiy with the judging? How close was it, etc etc!
I'm not flaming, Cheri. I'm curious.
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Really. I'm curious myself as to how well he placed. I'm sure everyone is, nothing wrong with it.
There is nothing wrong with it unless there is self esteem invested in the plastic trophy you have received. Never mind looking down at what you've become, whats important is that people value your trophy.
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Perhaps Cheri is just a bit cautious of your motives/insinuations 240. I wonder if she would have reacted the same if someone else would have asked it.
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Perhaps Cheri is just a bit cautious of your motives/insinuations 240. I wonder if she would have reacted the same if someone else would have asked it.
Could be. I sent mike some good wishes this week, even sent him a Last man Standing 'Animal' knockoff poster. Purposely avoided any attempt at humor. Dunno.
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Mike,
Good job! You busted your ass for this and you earned every bit of your trophy.
f**k what everybody else here will say, you get a high five from me. I used to mess with ya here on the boards and I gotta say, congrats again. I know how hard it is to get into shape. especially when your over your mid 30's you being a few years older than I in your early 40's.
Most of the young guys on here will not appreciate the hard work you accomplished until they themselves are near our age.
You will look back on this when your older and just laugh. 'cause you took the leap and did it. Not like the "armchair experts" who never will. ;)
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(http://www.dinf.ne.jp/doc/english/global/david/dwe002/dwe002g/dwe00217g30.gif)
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Somone has been chugging down the haterade tonight ;D HAHAHAHA ;D
You jealous bastard ;D
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Just as I predicted. Last Place.
What shows have you done again ?..
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I can see at least 4 competitors from the pics here.
http://www.getbig.com/boards/index.php?topic=77367.msg1115997#msg1115997
Looks like mike does comparisons with two other guys, the short guy and the guy with eraser head. Then at the end, in a different position, you see him next to a taller guy. No clue if they were being compared though.
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I can see at least 4 competitors from the pics here.
http://www.getbig.com/boards/index.php?topic=77367.msg1115997#msg1115997
Looks like mike does comparisons with two other guys, the short guy and the guy with eraser head. Then at the end, in a different position, you see him next to a taller guy. No clue if they were being compared though.
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Top 3. Right on, Mike! 8)
Do you feel hooked on competing now?
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Mike looks great. I still can't believe this man is 43 or 44 (not sure what month he is born in). :o
Dorian is his age and looks like he could be his grandfather lol.
Congrats Mike.
then again...ronnie is 43 and dwarfs every human being on the planet.
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GREAT WORK MIKE!!!!!!!!!!!! :)
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Congratulations Mike! 8)
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Congrats on doing it, amazing job on your chest.
Out of curiosity how much do you think it cost you to compete (food/supplements/training/etc). Will/would you do it again.
Mrs. Lles looks fantastic, that woman is near ifbb pro figure. Outstanding job.
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Just as I predicted. Last Place.
you are a worthless peice of shit,no one cares what you think. ;D
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Mrs. LLES looked incredible!
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Congrats on doing it, amazing job on your chest.
Out of curiosity how much do you think it cost you to compete (food/supplements/training/etc). Will/would you do it again.
Mrs. Lles looks fantastic, that woman is near ifbb pro figure. Outstanding job.
Certainly more than it was worth. hahahahah Should have just stayed home. Perhaps he saved the receipt for the blue posing trunks.
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you are a worthless peice of shit,no one cares what you think. ;D
M E L T D O W N!!!
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He gets them from http://www.dinf.ne.jp/ obviously, which stands for Disabilities Information Resources .
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Mike,
Good job! You busted your ass for this and you earned every bit of your trophy.
f**k what everybody else here will say, you get a high five from me. I used to mess with ya here on the boards and I gotta say, congrats again. I know how hard it is to get into shape. especially when your over your mid 30's you being a few years older than I in your early 40's.
Most of the young guys on here will not appreciate the hard work you accomplished until they themselves are near our age.
You will look back on this when your older and just laugh. 'cause you took the leap and did it. Not like the "armchair experts" who never will. ;)
There's like about 2 people being negative and basically the rest of the board is impressed by his achievement (not to mention complimentary).
Why are people even referencing "the haters"? Seems to me some people want to act like they're being dogged at every corner to add a bit of drama.
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Certainly more than it was worth. hahahahah Should have just stayed home. Perhaps he saved the receipt for the blue posing trunks.
Hahahahah You mean the ones he didn't fill out?
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I can see at least 4 competitors from the pics here.
http://www.getbig.com/boards/index.php?topic=77367.msg1115997#msg1115997
Looks like mike does comparisons with two other guys, the short guy and the guy with eraser head. Then at the end, in a different position, you see him next to a taller guy. No clue if they were being compared though.
Or Cheri could stop being coy and just tell us. It doesn't matter how well he placed, he got into the shape of his life. That's where the focus should lie.
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He gets them from http://www.dinf.ne.jp/ obviously, which stands for Disabilities Information Resources .
thats some chink website ???
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Congrats Mike, great job.Only critique I have goes to your contest posing & LLES brought it up also I think.If a next contest don't lock them legs up when posing.Besides that, awesome job Arvilla.You walked the walk bro.You have every reason to be proud of your man & defend him Cheri.
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More than 3 you worthless piece of shit! >:( What the f**k is wrong with you, you little fucking troll!
Holy fcuking shit Cheri. Touchy subject, eh? 240 was asking a simple question. I'm sure everyone on here is just as curious.
So Mike got 3rd out of 3 in the Open Heavyweight Division. Did he do worse in the Master's Division?
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M E L T D O W N!!!
Nope.
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Technically Japanese, they have an english site as well.
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I love how people say "Well you are a winner because you competed."
hahhaha Isn`t that the Special Olympics motto?
(http://www.dinf.ne.jp/doc/english/global/david/dwe002/dwe002g/dwe00206g01.gif)
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Technically Japanese, they have an english site as well.
rice is rice ;D
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(http://www.dinf.ne.jp/doc/english/global/david/dwe002/dwe002g/dwe00237g62.gif)
you've summed up derek anthony's childhood in one drawing.
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Good job Mike, way to make us old guys look good 8)!!
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240 seeing it is so important for you to know this and not just be able to say "Michael Good Job", Michael place 3rd out of 4 (Here is 2 pics of the 4 Heavyweights, The guy on the far left won 2nd, the second guy from the left won 1st and Michael 3rd.) in the Open Heavyweight (he could have taken the "easy" way out and gone in a Novice class, but the Expeditor asked him if he wanted a hollow win or a real competition and Michael went for the competition...and did very well). He also took 4th out of 7 in the Masters (Masters was actually considered the toughest in the whole show and had the most entries). He did his best, he placed as far as I am concerned very well for a first timer. They (the expeditor and judges) were amazed that it was his first show. So thanks again for showing your support by saying "Good job Mike, you did what you set out to do and competed. You are now a NPC Competitive Bodybuilder. Way to go." Oh wait...you didn't say that, you said "How many people were in the Open heavyweight class?".
Anyway ... to those who actually matter:
Thank you all for your support, kind words, offers of encouragement, "constructive" criticism and interest in Michael's Road to Compete.
An extra big thanks to Larry and Mrs. Larry for all their help and support through Michaels prep. You guys are the best!!! :-*
And also a huge thank you to delta9mda who drove an hour to see Michael in his first contest. Thank you so much delta, it was nice to meet you! :)
Laura
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Way to go Mike!
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you've summed up derek anthony's childhood in one drawing.
LOL... ;D
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Also:
Adonis - YOU should not critique anyone's symmetry.
240 - Once again, why do you hang around a bodybuilding board?
Canidate- I believe your pic is a joke, so I won't comment on it.
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Looks good for his first show, I still can't believe he went from 280+ to 198!!!!
crazy.
cytomel is a hellva drug ;D
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Shows Over ... here are a few more shots ...
Mike should use the first shot for his PT business, it'll triple in a week.
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Great job Mike!!!! Looked great up there.
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cytomel is a hellva drug ;D
Do people still use that shit ???
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Do you think if we ignore Mr. Jezebelle and Ms. Adonis ... they will go away?
I think I'm gonna try that. ;D
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Are we taking bets on how long he takes to eat his way back up to 280? ::)
Hey, aren't you the guy that pretends to be rich on an internet gossip board?
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240 seeing it is so important for you to know this and not just be able to say "Michael Good Job", Michael place 3rd out of 4
He also took 4th out of 7 in the Masters
Anyway ... to those who actually matter:
It was actually something that many here wanted to know. I guess anyone who was curious "Doesn't matter"
Congrats Mike.
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Just as I predicted. Last Place.
Kinda like your life
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Kinda like your life
Seriously, True Adonis whats with all the hate? All you do is come around and bash mikes accomplishments. So sad. SO much jealousy...SO sad.
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I dunno!
I tell mike congrats, ask about pics, how many were in the field, what the posedown looked like, and all I got was...
(These posts are on the Pictures Area right now. Cheri felt the need to threaten me... I was being very positive, as I have been recently. Congrats, Mike! Cheri, I hope you feel better.)
You are a liar 240, you didn't contratulate Mike or ask for pictures, you simply said "How many people were in the Open heavyweight class?" and that was it. Anyone care to see what a liar 240 is, just go here: http://www.getbig.com/boards/index.php?topic=77367.100
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It was actually something that many here wanted to know. I guess anyone who was curious "Doesn't matter"
Congrats Mike.
240, are you really that angry that you've done nothing? Maybe you need to go get some job applications tomorrow.
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Mike, be smart, try and sell your before and after shots to a supplement company.
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You are a liar 240, you didn't contratulate Mike or ask for pictures, you simply said "How many people were in the Open heavyweight class?" and that was it. Anyone care to see what a liar 240 is, just go here: http://www.getbig.com/boards/index.php?topic=77367.100
cheri, your man is a lifelong BBing fan. he did his first show today. He did well. instead of spending time with him and having fun, you're melting down on the boards playing word games. Relax. This is what Tosha did after Bob did the masters, remember?
It seems like you're angry about something, and you have been going at me nonstop, just for asking about the class.
Enjoy the moment. Bitter women are unattractive.
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YAY!!! GREAT JOB MIKE!
You did wonderfully and should be quite pleased! Enjoy your time of eating whatever you want and knowing that your body will hate it so much that it will just shoot it all right out w/o retaining many calories at all. ;D
Completing the diet is quite a feat, but getting on stage and doing what you did is yet another! YOU ROCK BRO! :D
Congratulations my friend. Love to you and Laura :)
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cheri, your man is a lifelong BBing fan. he did his first show today. He did well. instead of spending time with him and having fun, you're melting down on the boards playing word games. Relax. This is what Tosha did after Bob did the masters, remember?
It seems like you're angry about something, and you have been going at me nonstop, just for asking about the class.
Enjoy the moment. Bitter women are unattractive.
To be fair, there are a few people on here being particularly cruel.
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cheri, your man is a lifelong BBing fan. he did his first show today. He did well. instead of spending time with him and having fun, you're melting down on the boards playing word games. Relax. This is what Tosha did after Bob did the masters, remember?
It seems like you're angry about something, and you have been going at me nonstop, just for asking about the class.
Enjoy the moment. Bitter women are unattractive.
Melting down? ROFLMAO, hardly. Just because you piss people off and they respond, doesn't mean they are melting down. A melt down would consist of one closing their account and then coming back to the boards looking for sympathy by stating they are dying from a disease (what did you say it was? liver disease or something like that). That my dear...is a meltdown, but then again...you already know that :-*.
And with that I bid you all a good night because I am gonna go and have some fun with a NPC Competitive Bodybuilder. ;)
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asking how many were in your class is a normal question that everyone that competes gets asked...But i do understand coming from 240 you may see it as a loaded question...
If it was 3 out of 15 or 3 out of 3, people with class will give you the same feedback and it will be positive...
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To be fair, there are a few people on here being particularly cruel.
I agree. But I don't think I have been cruel at all. Cheri and I have battled, but me and Mike are cool and I very rarely mess with him- I only worried about the health side- about the strain of a first Bbing show at 40+ and losing 1/4 of one's body mass in 3-4 months is huge. Billy Carp dying was a horrible thing, and I would hate to see that happen again.
Sure, some have been cruel, and some are outright insulting them right now. But I'm not. I just asked about the placement. And she's focusing on me for some reason.
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Monster inability to face today's issue :)
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asking how many were in your class is a normal question that everyone that competes gets asked...But i do understand coming from 240 you may see it as a loaded question...
If it was 3 out of 15 or 3 out of 3, people with class will give you the same feedback and it will be positive...
If he at the least congratulated him and then asked...it would have meant something and would have been answered right away, but 240 likes to try and take away anyone elses shining moment and piss on it. He is of the smallest of creatures. 240, just to let you know, I asked a professional web designer their thoughts of your sites. They said that the sites you have created for other people looked really good for an amature but if they were looking to have someone build a site for them...basted on your own site...they would not hire you. They said your site lack any creativity and design. Maybe instead of posting the crap you post all day and night...you should work on revamping your own site so it can bring you more business.
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Do people still use that shit ???
in small amounts, whats better and safer
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7 pages. every bbing message board saying said twice. Mike your a warrior dude lol hahaha
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If he at the least congratulated him and then asked...it would have meant something and would have been answered right away, but 240 likes to try and take away anyone elses shining moment and piss on it. He is of the smallest of creatures. 240, just to let you know, I asked a professional web designer their thoughts of your sites. They said that the sites you have created for other people looked really good for an amature but if they were looking to have someone build a site for them...basted on your own site...they would not hire you. They said your site lack any creativity and design. Maybe instead of posting the crap you post all day and night...you should work on revamping your own site so it can bring you more business.
http://office.microsoft.com/en-us/FX010858021033.aspx
"Enables site creation without any knowledge of HTML , drag-and-drop operations. "
Start your own website business for 300 dollars.
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Do you think if we ignore Mr. Jezebelle and Ms. Adonis ... they will go away?
I think I'm gonna try that. ;D
Finally you got it! - MIke congratulations ,great condition for a first show,I have more respect for you now ,that you walked the walk,you did very well.
- True anus you don't have the balls to step on stage,because ,first: 90%,of the poses that you do ,don't exist.Second :you cant' bring a camera on stage and photoshop yourself ,and third you are fucking ugly .That's why you are competing in Mr GETBIG ,I hope you place chump.
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Sorry, 200 dollars not 300. It's only 200 dollars to start your own website business.
Product New User Price
FrontPage 2003
$199 US
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If he at the least congratulated him and then asked...it would have meant something and would have been answered right away, but 240 likes to try and take away anyone elses shining moment and piss on it. He is of the smallest of creatures. 240, just to let you know, I asked a professional web designer their thoughts of your sites. They said that the sites you have created for other people looked really good for an amature but if they were looking to have someone build a site for them...basted on your own site...they would not hire you. They said your site lack any creativity and design. Maybe instead of posting the crap you post all day and night...you should work on revamping your own site so it can bring you more business.
Wow, thanks. I actually did a redesign and launched it, but things were dead. i went back to the ugly site :) that I have had, and things picked right back up. I'm slammed with sites- more from local businesses than from the web- so I haven't been able to look at my own. I'm actually launching a second business- selling the sites for 475 to 500 for local firms... but they'll always be $300 for my getbig people and the people they send :)
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Wow.... 240 is obviously way in Cheri's head. :-\
Shouldn't you be pretending to be rich and avoiding gyms?
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I haven't said too much in your threads exept to try to give a little advice, but great job Mike, you looked great for your first show. As for "True Adonis" I haven't said much to him either, but the dude has a big mouth for someone whos never stepped on a stage before, so I'll offer him this........If he wants to put his money where his big mouth is....I'm game!!
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Sorry, 200 dollars not 300. It's only 200 dollars to start your own website business.
Product New User Price
FrontPage 2003
$199 US
Everyone has that option, of course!
For someone who just wants one site, it's often easier to just pay $300 for everything (completely customized until they're 100% happy) and let them spend their time growing their product/service. My experience and education definitely come in handy too.
For someone that wants to do this for a living... it's HARD. I give my customers 100% satisfaction guarantees. Some sites take 1-3 weeks of 4-6 hours a day. I have absolutely no life lol... that's why most guys charge way more, so they can enjoy life. I KNOW that I undercharge, but I'd prefer to lose a little margin than to have wasted capacity. I haven't had a day in 2 months that I haven't been working at least 6 hours lol... most days 12 or 14.
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http://office.microsoft.com/en-us/assistance/HA011863381033.aspx
Look at this, you can design your own businees cards too! It's included in the 200 dollar package! Wow!
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http://office.microsoft.com/clipart/default.aspx?lc=en-us
Look at all of this clip art and media that you are 'legally' allowed to use. That's a lot for 200 dollars!
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http://office.microsoft.com/en-us/assistance/HP010069531033.aspx
Look at this, Microsoft guarantees privacy! I think that means they def. won't come onto an internet forum and post a naked picture of you and talk about your kids a few months after your site is built.
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I haven't said too much in your threads exept to try to give a little advice, but great job Mike, you looked great for your first show. As for "True Adonis" I haven't said much to him either, but the dude has a big mouth for someone whos never stepped on a stage before, so I'll offer him this........If he wants to put his money where his big mouth is....I'm game!!
THAT...will NEVER happen.
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LOL Awesome debate.... 240 vs. Frontpage!
$200 plus tax...212.
My sites cost $88 bucks more, and I eat the tax. All the client has to do is tell me what they want, and it gets built. They get 2-3 emails a day during the design process. They tell me what they like, what they don't, and I grow it. Pic galleries, flash, video clips, ecomm systems, and of course, the business acumen and skill of a guy who has taught web des since 2001 and been doing it all day every day since Nov/Dec.
If the tens of hours you spend building the site on your own is worth it, that is awesome. But when I need a new shirt, I don't learn to sew. I buy it, and save myself the 30 hours of sewing class so that I can do what is more profitable for me. you only get so many hours per week, and if you can outsource a time-intensive task and do what makes you money, it makes sense.
(I often sell my websites to local firms looking to hire a part-timer. I let them know that they're hiring a kid who needs a desk, PC, software, who could slip and fall and sue, who brings his baggage to work. They almost always prefer to outsource it- prepay $300 and get peace of mind. )
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coming back to the boards looking for sympathy by stating they are dying from a disease
Who did that?
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THAT...will NEVER happen.
Well, I don't about that, he seems to think he's the shit around here!!
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I get FrontPage free from DC++, can I get 240 there too? Is 240 made by Macromedia?
Macromedia Version 240.0 is a helluva product. Occasionally it'll melt down and threaten to kill Frontpage when you talk about Fireworks... but other than that, it's the wittiest web design program around.
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Who did that?
The IFBB. They are suffering from unproductive staff members who embarass their companies online.
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Fuck talking about who makes cheap websites, and lets stay on topic. Good job Mike! Enjoy your accomplishments and Cheir ;)!!!!
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These front page sites are amazing!
http://office.microsoft.com/en-us/assistance/HA011544081033.aspx
http://office.microsoft.com/en-us/assistance/HA011601101033.aspx
http://office.microsoft.com/en-us/assistance/HA011545001033.aspx
It'll only cost 200 dollars to start my own website business. Ic an have a website and make other websites, and have legal access to microsoft's media databank, and 24hr. customer service dept.!!!!!!!! Wow!!!!!!!!!! All for only 200 dollars.
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I haven't said too much in your threads exept to try to give a little advice, but great job Mike, you looked great for your first show. As for "True Adonis" I haven't said much to him either, but the dude has a big mouth for someone whos never stepped on a stage before, so I'll offer him this........If he wants to put his money where his big mouth is....I'm game!!
hahahah.
So by that same rationale that would mean that you aren`t allowed to critique a movie after watching it because you have never acted in one?
Is this what I am hearing?
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If bodybuilding doesn't work out, Arvilla can always get a job playing a California Raisin.
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hahahah.
So by that same rationale that would mean that you aren`t allowed to critique a movie after watching it because you have never acted in one?
Is this what I am hearing?
If you critique in a constructive way that will help in the future fine, but you've been bashing Mike throughout this entire thread....why? The guy busted his ass and doesn't deserve to be bashed like that, you post your pics on here thinking your the shit.......back it up!!
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hahahah.
So by that same rationale that would mean that you aren`t allowed to critique a movie after watching it because you have never acted in one?
Is this what I am hearing?
Hi. I may be too new or have missed something important, but TA, why do you have such a bad feeling for Cheri and Mike?
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If you critique in a constructive way that will help in the future fine, but you've been bashing Mike throughout this entire thread....why? The guy busted his ass and doesn't deserve to be bashed like that, you post your pics on here thinking your the shit.......back it up!!
There is no such thing as a "constructive critique." They are all objective in nature. I prefer my posts to be seen as "Creative constructive criticism."
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Hi. I may be too new or have missed something important, but TA, why do you have such a bad feeling for Cheri and Mike?
I feel like you all would have a great time together if you met somewhere....you have the same interests, some of the same goals......I think you'd all laugh together and have a great time!
So what are you thinking on your side bro? If your people would like to meld w/his people, please PM me.
Meanwhile, have a great day,
Stella
Psychology Major or frequent viewer of Dr. Phil?
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Who did that?
rob ziridiot aka 240 or bust
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Psychology Major or frequent viewer of Dr. Phil?
Neither. But did I miss a "fight" between you all? Or did the present animosity begin recently?
It really seems like TA and Jezebelle would have a lot in common w/Laura and Mike and I don't understand the fighting.
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There is no such thing as a "constructive critique."
Sure there is!
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Just as I predicted. Last Place.
i was there and no he didnt get last place fuck you you fucking jack off!!!!
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Should Mike get a trophy for defeating one guy?
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Kinda funny that YOU of all people should discuss someone else's legs when you have never posted a leg shot of your own...
preach it sister
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May I present ....
Mrs. LLES
she looked increadible and was robbed a couple times!!!!!!! i was there.
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It's none of your f'ing business either & trust me ,she is smoking
trust the man, i was there
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hahahah.
So by that same rationale that would mean that you aren`t allowed to critique a movie after watching it because you have never acted in one?
Is this what I am hearing?
its not the same you are a cock
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Neither. But did I miss a "fight" between you all? Or did the present animosity begin recently?
It really seems like TA and Jezebelle would have a lot in common w/Laura and Mike and I don't understand the fighting.
Yeah...here's the thread where Laura started her rampage:
http://www.getbig.com/boards/index.php?topic=75847.0
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Mike, you feeling okay? You seemed to get through the last few months of dieting without really stressing too much on here. You seemed to go off on goat here.
Anyway, yeah, I am interested in details... Who did mike beat, who beat mike, did he slay a few guys younger than him, was is mass or conditioning that cost him? Was anything fishiy with the judging? How close was it, etc etc!
I'm not flaming, Cheri. I'm curious.
his condition was some of the top in the show. and he was a first timer. and he was really really hard . adonis, put up, or shut up.
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adonis, put up, or shut up.
I already called him out..............he ain't budging!
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good job. refer to what i said in post 147? :D and you will take the whole show next year. infact i would like to change it from good job to phenominal job!
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I wish I had been a Getbig member when 240 had his classic meltdown. But Cheri did melt down today.
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How many people were in the lineup when Mike competed Cheri?
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How many people were in the lineup when Mike competed Cheri?
4
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How many people were in the lineup when Mike competed Cheri?
Thats an illegal question, hater.
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4 people...no seriously...how many?
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Any pics of the guy that won Overall?
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Just as I predicted. Last Place.
I hate to say it man, but they wouldnt even have allowed you in the building! Mike would own you!
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Mike, you did a fantastic job!!!! Congratulations man, I know that you worked for it.
Cheri, don't be mad, but Adonis does have a sick-funny sense of humor. I mean those drawings and all....pretty funny. Don't take it so seriously and lash out so much, it is real unbecoming of you. I want you to know that I think that you are a great person, very beautiful, very smart, good girlfriend and all. Adonis is just a young guy having fun, like kids do. So let him have his fun, and enjoy your time, and have your fun.
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Congrats Mike!
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Melting down? ROFLMAO, hardly. Just because you piss people off and they respond, doesn't mean they are melting down. A melt down would consist of one closing their account and then coming back to the boards looking for sympathy by stating they are dying from a disease (what did you say it was? liver disease or something like that). That my dear...is a meltdown, but then again...you already know that :-*.
And with that I bid you all a good night because I am gonna go and have some fun with a NPC Competitive Bodybuilder. ;)
OWNED!
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OWNED!
Major PWNAGE!
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Two things:
1) Arvilla looked nice.
2) It's gonna be tiresome reading Arvilla going on about how great Goatboy is for the next month... :-X
Yep, so at least he won't be dead last. (he might get the "worst quads" award, though. ;D)
go f**k yourself you negative bastard
put your money where your big fat mouth is.......
if i finish last or close to it, ill spend a month posting how great you are
if i finish first or close to it you have to do the same
(instead of rewarding someone or saying something nice about someones hard work
you just spew forth negativity and jealousy
if you don't have something nice to say then just shut the f**k up)
YIP
Zack
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Melting down? ROFLMAO, hardly. Just because you piss people off and they respond, doesn't mean they are melting down. A melt down would consist of one closing their account and then coming back to the boards looking for sympathy by stating they are dying from a disease (what did you say it was? liver disease or something like that). That my dear...is a meltdown, but then again...you already know that :-*.
And with that I bid you all a good night because I am gonna go and have some fun with a NPC Competitive Bodybuilder. ;)
Bwaaaaaaaaaaaaahhhhhhhhhhh!!!!!! LMAO!!!!!!!!!!!!!
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only 4 competitors?
why "only"?there are hardly more than 4 in any show
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rob ziridiot aka 240 or bust
You have to be joiking. Why would anyone do that?
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You are a liar 240, you didn't contratulate Mike or ask for pictures, you simply said "How many people were in the Open heavyweight class?" and that was it. Anyone care to see what a liar 240 is, just go here: http://www.getbig.com/boards/index.php?topic=77367.100
240 you lying piece of pu-tang. Cheri is right, you did ask how many people were in his class. Low-ball move. Mike looked good and I was right all along about his legs. All it needed was some pro-tan and those cuts would come roaring out.
Congrats Mike, you earned it
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Mike,
I am supper proud of your placement and even more proud of your accomplishments....you stuck thorugh it through the best of times as well as the worst of times....
You have walked the walk that probably 98% of the get biggers refuse or cannot do!
This takes balls, discipline and any other words you can think off.
Relax, enjoy and the roses, Pizza, Ice Cream once again (but of course in reason)
Post pictures at the end of the week!
Congrats once again.
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Actually Cheri, I think you'll find that 240 posted congratulations starting this very thread you are arguing with him in.
Nice try though :)
Perhaps you were just trapping Vince, if so, good show!
« on: June 10, 2006, 08:04:39 PM »
Reply with quoteQuote
Congrats Mike!
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Actually Cheri, I think you'll find that 240 posted congratulations starting this very thread you are arguing with him in.
Nice try though :)
Perhaps you were just trapping Vince, if so, good show!
« on: June 10, 2006, 08:04:39 PM »
Reply with quoteQuote
Congrats Mike!
It goes both together, dippy. 240 did ask how many people where in his class before the congrats. Besides most of the congrats is him advertising his web design business. WTF is up with that, bro???
He only congrat him to try to cover up his actual intentions.
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Two things:
1) Arvilla looked nice.
2) It's gonna be tiresome reading Arvilla going on about how great Goatboy is for the next month... :-X
YIP
Zack
Quoted so that goatboy will see and claim his prize
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It goes both together, dippy. 240 did ask how many people where in his class before the congrats. Besides most of the congrats is him advertising his web design business. WTF is up with that, bro???
He only congrat him to try to cover up his actual intentions.
Bah, he's a condemned man. Everybody wonders how many were in his class, its just that he was the one to say it. Due to past transgressions Cheri is unable to honestly consider the fact it is natural to wonder.
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I bet 20 bucks this girl Cheri Lane will be dead by the time she's 40. Her veins will pop over something she reads on getbig. Girl melts down so easily LMAO.
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It takes alot of hard work and dedication to compete. Looked pretty good there Mike.
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Congrats Mike, rest on your laurels a bit now and enjoy the post-contest rebound. You will look great, I guarantee it.
/you would be hard-pressed to say that the guy who started all those months ago is the isame one in the photos. what a transformation!!!
/you might run Andre A. out of business. ;)
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I bet 20 bucks this girl Cheri Lane will be dead by the time she's 40. Her veins will pop over something she reads on getbig. Girl melts down so easily LMAO.
She's 48.
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GREAT JOB MIKE!!...Now enjoy some well deserved pizza!!
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Macromedia Version 240.0 is a helluva product. Occasionally it'll melt down and threaten to kill Frontpage when you talk about Fireworks... but other than that, it's the wittiest web design program around.
I thought about consulting you with this website I'm building with my friend, but alas, I opted for Dreamworks Studio 8. Which includes the fireworks and all the other programs as well. Simple and worth it in my opinion. It blows Frontpage out of the water.
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yes , arvilla and his bitch are two really ridiculous and insecure people.
But, robert ziruolo has nothing to envy to em.
He s basically a spermbag with no life and who will die of a very painful death one day, after some real random thug will beat him with a stick or/and shoot him in the head for being a fucking embarassement to mankind.
I mean, this guy must be so annoying in real life. Can you imagine talking to the face of someone like him? i wouldnt be able to do it for more than 2 min. He s the kind of people you imemdiately hate nd want to see die.
But, thats why he stay at home on his computer 7/7 24/24 365 days a year, because he s just a piece of shit.
At least arvilla and his bitch are able to achieve something in real life.
ALL in all, people on this board are taking it too seriously, too far,and it only shows how lame are their everyday lifes.
Vince, robert, cheri and tuboflard, i feel for you, and i thanks you to make me feel so good about my own life.
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240 you lying piece of pu-tang. Cheri is right, you did ask how many people were in his class. Low-ball move. Mike looked good and I was right all along about his legs. All it needed was some pro-tan and those cuts would come roaring out.
Congrats Mike, you earned it
Good god, am I missing something here? Why are people complaining about 240 asking how many were in the class? It is an entirely normal question, and relevant. If someone places 9th, that may sound sucky, but if there were 35 people in the class than that is actually very good.
There is nothing wrong with the question, although I must confess it is one I have dreaded myself ;D
Competing within itself is very difficult so hence an accomplishment on it's own, a high placing is only icing on the cake. Congrats on a great transformation Mike...both physical and mental.
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Mike's transformation has been tremendous! He looks like an entirely different person! Great work Mike, I bet you get hungrier and go for more competitions!
As for Cheri, she looks outstanding for her age! She looks late twenties early thirties! If she truly is 48 that is unbelievable! Great work Cheri!
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Everyone has that option, of course!
For someone who just wants one site, it's often easier to just pay $300 for everything (completely customized until they're 100% happy) and let them spend their time growing their product/service. My experience and education definitely come in handy too.
For someone that wants to do this for a living... it's HARD. I give my customers 100% satisfaction guarantees. Some sites take 1-3 weeks of 4-6 hours a day. I have absolutely no life lol... that's why most guys charge way more, so they can enjoy life. I KNOW that I undercharge, but I'd prefer to lose a little margin than to have wasted capacity. I haven't had a day in 2 months that I haven't been working at least 6 hours lol... most days 12 or 14.
No disrespect 240...and I will be the first to admit that I know nothing about building a website...but sitting in front of your laptop in the air conditioning isn't what I would call work. ;)..lol..
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He could've competed against the worst field in the history, or the best field.
It doesn't change the way he looked.
The guy just did his first diet, coming down from a large and fairly overweight 270-280.
Arvilla slayed the size dragon. The fear of getting small when getting cut.
Interesting to see what happens now.
YIP
Zack
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$10 says that Mike skips the morning cardio
$10 says that he won't have grilled chicken either
hell another $10 says he won't go near a gym today
man, "normal" food is going to taste extra special to him today
congrats big guy, you have worked hard.
Now take at least 1 days and enjoy yourself. Cheri make his morning "extra special" ;)
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He could've competed against the worst field in the history, or the best field.
It doesn't change the way he looked.
The guy just did his first diet, coming down from a large and fairly overweight 270-280.
Arvilla slayed the size dragon. The fear of getting small when getting cut.
Interesting to see what happens now.
YIP
Zack
yeah, it will be. According to Cheri Mike competed at 198lbs. In the offseason he should go no bigger than 225-235. At the weigh he is going to look awesome.
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Damn Mike you look great, great job! He humped that pre-contest into submission. He must feel phenominal. :)
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Congrats, Mike! Great condition.
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You are a liar 240, you didn't contratulate Mike or ask for pictures, you simply said "How many people were in the Open heavyweight class?" and that was it. Anyone care to see what a liar 240 is, just go here: http://www.getbig.com/boards/index.php?topic=77367.100
Asking how many competed in the Mike's class seems like a backhanded stab to me. Then he tries to play innocent with it.
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I agree. But I don't think I have been cruel at all. Cheri and I have battled, but me and Mike are cool and I very rarely mess with him- I only worried about the health side- about the strain of a first Bbing show at 40+ and losing 1/4 of one's body mass in 3-4 months is huge. Billy Carp dying was a horrible thing, and I would hate to see that happen again.
Now you are worried about Mike dying? He is a healthy man of 40 years old. He isn't some mega steroid taking, diuretic using junkie.
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These front page sites are amazing!
It'll only cost 200 dollars to start my own website business. Ic an have a website and make other websites, and have legal access to microsoft's media databank, and 24hr. customer service dept.!!!!!!!! Wow!!!!!!!!!! All for only 200 dollars.
Stop thread crapping you dweeb. This thread is about Arvilla. Not web sites and associated software.
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Congrats Mike, you looked very good.
That transformation is UNREAL......you look like a ripped 30 yr old.
Amazing.
240, why can't you just be happy for the guy, he had an amazing turnaround, competed (which most of the "ifbb pros" around here claim no one can do, and is one of the nicest guys on the board....
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If bodybuilding doesn't work out, Arvilla can always get a job playing a California Raisin.
Shut up you fat fuck. How many times have you been in the condition Mike was in?
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It goes both together, dippy. 240 did ask how many people where in his class before the congrats. Besides most of the congrats is him advertising his web design business. WTF is up with that, bro???
He only congrat him to try to cover up his actual intentions.
Vince Mike came in shredded his first show. You looked like you didn't even diet or workout. Shows you what hard work and perserverance will do. Learn from him.
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Good god, am I missing something here? Why are people complaining about 240 asking how many were in the class? It is an entirely normal question, and relevant. If someone places 9th, that may sound sucky, but if there were 35 people in the class than that is actually very good.
Yes but 240 already knew there were only a few competitors. He wanted Cheri to come out and say it to try and undermine Mike's accomplishment using Cheri to do his dirty work.
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LOL Awesome debate.... 240 vs. Frontpage!
$200 plus tax...212.
My sites cost $88 bucks more, and I eat the tax. All the client has to do is tell me what they want, and it gets built. They get 2-3 emails a day during the design process. They tell me what they like, what they don't, and I grow it. Pic galleries, flash, video clips, ecomm systems, and of course, the business acumen and skill of a guy who has taught web des since 2001 and been doing it all day every day since Nov/Dec.
If the tens of hours you spend building the site on your own is worth it, that is awesome. But when I need a new shirt, I don't learn to sew. I buy it, and save myself the 30 hours of sewing class so that I can do what is more profitable for me. you only get so many hours per week, and if you can outsource a time-intensive task and do what makes you money, it makes sense.
(I often sell my websites to local firms looking to hire a part-timer. I let them know that they're hiring a kid who needs a desk, PC, software, who could slip and fall and sue, who brings his baggage to work. They almost always prefer to outsource it- prepay $300 and get peace of mind. )
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Congrats Mike, you earned it!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=77420.0;attach=84161;image)
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Very good job!
Take advantage of the post contest rebound.
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I already said you won't finish last... you got that black guy beat (on everything but quads). ::)
see this thread i made about that sore loser goatboy..
http://www.getbig.com/boards/index.php?topic=76797.0 (http://www.getbig.com/boards/index.php?topic=76797.0)
You look awesome mike..Great Transformation
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she looked increadible and was robbed a couple times!!!!!!! i was there.
Thanks Delta! It's ok, we still quaified for the Nationals though.So we'll hit the Southern States in July & possibly Debbie Kruck's show in August.Once we get past all the polictical B.S. we'll be just fine.It was nice meeting you,by the way.
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Thanks Delta! It's ok, we still qualified for the Nationals though.So we'll hit the Southern States in July & possibly Debbie Kruck's show in August.Once we get past all the polictical B.S. we'll be just fine.
Wooooooooohoooooooooo to Mrs. LLES!!!!!!! Congratulations Girlfriend!!!!!!
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LOL Awesome debate.... 240 vs. Frontpage!
$200 plus tax...212.
My sites cost $88 bucks more, and I eat the tax. All the client has to do is tell me what they want, and it gets built. They get 2-3 emails a day during the design process. They tell me what they like, what they don't, and I grow it. Pic galleries, flash, video clips, ecomm systems, and of course, the business acumen and skill of a guy who has taught web des since 2001 and been doing it all day every day since Nov/Dec.
If the tens of hours you spend building the site on your own is worth it, that is awesome. But when I need a new shirt, I don't learn to sew. I buy it, and save myself the 30 hours of sewing class so that I can do what is more profitable for me. you only get so many hours per week, and if you can outsource a time-intensive task and do what makes you money, it makes sense.
(I often sell my websites to local firms looking to hire a part-timer. I let them know that they're hiring a kid who needs a desk, PC, software, who could slip and fall and sue, who brings his baggage to work. They almost always prefer to outsource it- prepay $300 and get peace of mind. )
Just a quick comment on what Laura said regarding Rob's sites.
I was/am in the market for a web site. I went to a local company and discussed my needs. In the process I pulled up a couple of Rob's sites for the web designer to look at and we had a brief discussion ( yes I have a life& no he's not in my head, I used the sites as examples of basic concepts and related prices.) I was told those sites were good basic sites, but nothing to write home about. The designer ( Alex ) said he suspects the fact that they are basic is a comment on lack of creativity, commitment and the lack of an artistic eye, not lack of tech knowlodge. I was also told ( something I did not know ) that all the templates and resources needed for the site are available on line free.
I guess everyone starts somewhere.
Rob, you have an MBA and have offered a great deal of marketing advice to people on the board. You have bargin basement prices, yet still " eat the tax." I was taught that cutting prices below a reasonable amount compremises the perception of quality by potential consumers.
Is this perception of ( relative ) quality a concern to you? Your now going on record as saying you " eat the tax ." I assume you pay the government out of your own pocket. This would lead some less then liberal thinkers to wonder how the accounting practices of your company work. Do you do your own book of hire an outside accounting firm? I hope this is not too forward a question, but is all your income declared? You stated you earned $60,000., last year, was this reflected in your reports to the IRS? I only ask this because if you plan on doing the same thing this year ( I assume you will make at least as much or project to ) you will be " eating " $2400., for people who can write off the total cost of their business web sites. This is poor business.
Also, I wonder if you concider your conduct on GetBig as a limiting factor in your growth. If I was to do business with you and you quoted me a time of " x" for the completion of work I surely would factor into things your commitment to customer service based on the excessive time you spend on-line playing word games with people. Someone buys the perception of you as a business man as much as the products you produce. You are your service and if you were taken more seriously, you might not need to discount your products so much.
I ask these questions in a non bias's fashion. I wonder if you could comment on them.
Regards,
The Beef
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How can anyone discredit this guy. ???
This is his FIRST SHOW EVER! And look how he nailed his conditioning!..
Wasnt just transformation from---> fat to ---->bodybuilding shape, it was also to-------->COntest shape.
He has an amazing base to build from now...the hard part is done, just has to maintain (low bf) ,improve and build on what he has earned.
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Congrats Mike!!
You are f*ckin sliced man! And on your first show?! Wow..you've definately got the conditioning nailed...
Congratulations bro! You've earned it
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We need a new Mike thread
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You are a liar 240, you didn't contratulate Mike or ask for pictures, you simply said "How many people were in the Open heavyweight class?" and that was it.
Read: "How many guys did Mike beat?"
I don't see what's so vicious about the question.
Congrats to Mike for a job well done. Enjoy the moment...the message boards will always be here.
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ok, let's try this...
1) weedy brought up 6-8 posts on the merits of frontpage. I simply posted why going with me as a designer might outweigh frontpage.
2) I was honestly interested in where mike placed. The heavyweight class in the only show that ever came to my hick town had way more than 3, IIRC. It was a legitimate question.
3) Way before I ran a web des company, getbig was a place to blow off steam. It still is! Sure, I pick up some jobs here, but
4) I never claimed to build $5000 websites. I think I deliver a pretty decent package for $300. I also NEVER claimed to be an artist! I will be the first to tell you that I can't dress, I certainly can't work as an interior designer, and I am a competition strategist first, marketer 2nd, and web guy 3rd.
5) Taxes- I keep 2 shoeboxes. Every time I sell anything, I print a copy for the Nike box. Everytime I buy anything I might be able to write off, I put it in the Airwalk shoebox. I go to H & R Block and basically buy the deluxe package... they do everything while I read a book. I hate paying them LOL... but I have bought two high end computers this year, which should offset them somewhat. I'm not shady. I have enough headaches without worrying about pissing off the IRS!
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Hypothetical question to those who think he was wrong for asking
If the answer to how many competitors he faced was say 30 would Cheri have bit his head off?
Would it be wrong to have asked then?
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No disrespect 240...and I will be the first to admit that I know nothing about building a website...but sitting in front of your laptop in the air conditioning isn't what I would call work. ;)..lol..
LOL in the beginning, I was super-happy just to not have to wear a tie to work or park in a big lot and ge up at 7 am everyday... And I still enjoy it. But I never stop working at 5 pm. Most of my clients are west coast, and they all call from 11 pm to 1 am, nearly every night :)
keith- I respect that web designer's opinion. Art is not my forte. Fast production is. My biggest selling point is that the client can draw a pic of the site they want, and I can build it to match their vision perfectly. Sometimes there are times when I cannot do it- and I sometimes pay to consult with local experts to teach me a particular skill. It's worth it to me- I have the skill for the next time. And the price is still the same to the clients, $300.
And being on getbig a lot is actually a benefit. I have a pretty good grasp of the political and social sides of this sport. When a client wants a site, I am able to ask questions like, would you like to include content on recent events X,Y,Z? And getbig is fun! I have a very pregnant wife, so going hiking, hitting the mall, movies, etc, isn't an option. I'm grounded for the next few months :)
Finally, there are always the same 5-8 people who are going to atttack me no matter what I say. I started a 'congrats thread' at the same times I posted about number in class, for more info. I also saved the pics and was hooking up some Arvilla trading cards til Cheri came at me and I had to fight off attackers.
MMmmm breakfast time.
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Your now going on record as saying you " eat the tax ." I assume you pay the government out of your own pocket. This would lead some less then liberal thinkers to wonder how the accounting practices of your company work. Do you do your own book of hire an outside accounting firm? I hope this is not too forward a question, but is all your income declared? You stated you earned $60,000., last year, was this reflected in your reports to the IRS? I only ask this because if you plan on doing the same thing this year ( I assume you will make at least as much or project to ) you will be " eating " $2400., for people who can write off the total cost of their business web sites. This is poor business.
The majority of Rob's services are sold to out-of-state customers, so he is neither collecting nor paying any sales tax on those transactions.
At the end of the year, he'll report his business income less expenses, and that will determine what he pays to both the IRS and his state's tax board.
There's nothing shady or benevolent about what he's doing - he just worded it incorrectly.
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Taxes suck.
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5) Taxes- I keep 2 shoeboxes. Every time I sell anything, I print a copy for the Nike box. Everytime I buy anything I might be able to write off, I put it in the Airwalk shoebox. I go to H & R Block and basically buy the deluxe package... they do everything while I read a book. I hate paying them LOL... but I have bought two high end computers this year, which should offset them somewhat. I'm not shady. I have enough headaches without worrying about pissing off the IRS!
HAHAHA!! the ol' shoebox accounting technique. Iv'e got a Nike box filling up as we speak. 1099 is a mofo.
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Congratulations Mike you looked phenomenal.
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ok, let's try this...
1) weedy brought up 6-8 posts on the merits of frontpage. I simply posted why going with me as a designer might outweigh frontpage.
2) I was honestly interested in where mike placed. The heavyweight class in the only show that ever came to my hick town had way more than 3, IIRC. It was a legitimate question.
3) Way before I ran a web des company, getbig was a place to blow off steam. It still is! Sure, I pick up some jobs here, but
4) I never claimed to build $5000 websites. I think I deliver a pretty decent package for $300. I also NEVER claimed to be an artist! I will be the first to tell you that I can't dress, I certainly can't work as an interior designer, and I am a competition strategist first, marketer 2nd, and web guy 3rd.
5) Taxes- I keep 2 shoeboxes. Every time I sell anything, I print a copy for the Nike box. Everytime I buy anything I might be able to write off, I put it in the Airwalk shoebox. I go to H & R Block and basically buy the deluxe package... they do everything while I read a book. I hate paying them LOL... but I have bought two high end computers this year, which should offset them somewhat. I'm not shady. I have enough headaches without worrying about pissing off the IRS!
You might want to check and see how much of the cost those computers you can write off in the first year, big guy.
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As for the number of competitors, if you go to local shows much, you will realize each year it's a different story. Last year, there was only 2 novice competitors at the Southern Classic, this year, there were more than 10.
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You might want to check and see how much of the cost those computers you can write off in the first year, big guy.
If his accountant knows what he's doing, 240 will get a 100% write-off.
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Hopefully. He gave me a list of everything to save, and I am.
Also, I find it a little interesting that I said congrats and asked about the class. Adonis & his woman beat the hell out of mike with insults and mocked his placing. yet it's quiet around them.
Methinks the angry responses are based upon past instances of me getting under people's skin on other topics and they are using this to try to attack back.
The HVWT class here... was many months ago... but I think there were like 8 guys, and it wasn't even an NPC qualifer. I figured in Miami there might be 15 guys onstage. That's why I aksed- wasn't being condescending at all.
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If his accountant knows what he's doing, 240 will get a 100% write-off.
Why would someone with an MBA in economics use an accountant?
Help me out here.
YIP
Zack
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Why would someone with an MBA in economics use an accountant?
Help me out here.
I found it easier and better use of my time. I majored in tech/marketing for my MBA concentration. I had to pass some pretty intense finance classes, but the pros at HR Block can still beat me off the dribble when it comes to keeping up with tax law, knowing what to deduct, etc. Plus, for the $120 or whatever that HR charges... it's not worth the 6 or 8 hours it would take me to figure it all out. plus I live their peace-of-mind audit coverage. With all my getbig enemies, I figured someoen would suggest I get audited. Not a worry with HR Block. (Now I sounds like a commercial!) gym time
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Hypothetical question to those who think he was wrong for asking
If the answer to how many competitors he faced was say 30 would Cheri have bit his head off?
Would it be wrong to have asked then?
I still would have bitten his head off regardless of the amount of competitors rocket, whether it be 3 or 30. It had nothing to do with the amount of athletes. I'm proud of Michael regardless of where he placed because I know what he did to get there. He didn't have to enter an Open contest, he could have easily went into Novice and believe me...it would have been an easy win. But he wanted a competition as that was what he did all this for, and that's what he got. Conditionally he was a better athelete on that stage (as was claimed by the expeditor, who told Michael to go for the challenge, not the easy win, and a number of judges), but he was not the biggest guy on that stage. I was pissed because it was the first question 240 asked. He claims to be his "friend" of Michaels, that he has genuine concerns for Michael and his health and the first thing off his finger tips is how many were in his class? Please, if he was 1/2 the caring person he claims to be towards Michael he would have said congratulations bro first, how do you feel secondly and how many others in your class last. But 240 is 240. He likes to shit on everyones parade regardless of what it is. He will never understand what someone goes through to get to contest level, let alone be in one. So why should he open his mouth and pretend he cares on one thread and then backstab in another. This thread was meant to mock Michael not contratulate him as he had already posted his crap in the other thread first, I responded to his remark, he responded to mine and THEN he created this thread.
So in the end, no it's not a bad question...but if it is the first one coming out of your mouth...it's insultive. And if anyone thinks differently, it's because they have never stepped on the stage before.
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I found it easier and better use of my time. I majored in tech/marketing for my MBA concentration. I had to pass some pretty intense finance classes, but the pros at HR Block can still beat me off the dribble when it comes to keeping up with tax law, knowing what to deduct, etc. Plus, for the $120 or whatever that HR charges... it's not worth the 6 or 8 hours it would take me to figure it all out. plus I live their peace-of-mind audit coverage. With all my getbig enemies, I figured someoen would suggest I get audited. Not a worry with HR Block. (Now I sounds like a commercial!) gym time
"I spewed protein shake out of my nose!"
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Wooooooooohoooooooooo to Mrs. LLES!!!!!!! Congratulations Girlfriend!!!!!!
Thanks Laura! did Mike destroy some pizza last night?
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I still would have bitten his head off regardless of the amount of competitors rocket, whether it be 3 or 30. It had nothing to do with the amount of athletes. I'm proud of Michael regardless of where he placed because I know what he did to get there. He didn't have to enter an Open contest, he could have easily went into Novice and believe me...it would have been an easy win. But he wanted a competition as that was what he did all this for, and that's what he got. Conditionally he was a better athelete on that stage (as was claimed by the expeditor, who told Michael to go for the challenge, not the easy win, and a number of judges), but he was not the biggest guy on that stage. I was pissed because it was the first question 240 asked. He claims to be his "friend" of Michaels, that he has genuine concerns for Michael and his health and the first thing off his finger tips is how many were in his class? Please, if he was 1/2 the caring person he claims to be towards Michael he would have said congratulations bro first, how do you feel secondly and how many others in your class last. But 240 is 240. He likes to shit on everyones parade regardless of what it is. He will never understand what someone goes through to get to contest level, let alone be in one. So why should he open his mouth and pretend he cares on one thread and then backstab in another. This thread was meant to mock Michael not contratulate him as he had already posted his crap in the other thread first, I responded to his remark, he responded to mine and THEN he created this thread.
So in the end, no it's not a bad question...but if it is the first one coming out of your mouth...it's insultive. And if anyone thinks differently, it's because they have never stepped on the stage before.
I think you need to take a step back and realise that most people considered mike to be a winner a long time ago. We've been endlessly positive the whole time and complimented on his success. The concept of "mike in shape" and "mike having achieved his goals" really was effective over a while back. The only thing left to comment on was the show and the particulars and it is far from the first thing to say to ask that question because we've been here throughout his prep and said plenty of things.
As I say, mike won a long time ago to most of us and we let him know already.
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Thanks Laura! did Mike destroy some pizza last night?
Just 2 slices...then we kinda went to bed and destroyed the sheets. ;)
He's still sleeping. :D
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Why would someone with an MBA in economics use an accountant?
Help me out here.
For the same reasons that personal trainers hire other personal trainers to 'train' them...
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Cheri you freaked out just because 240 asked how many competitors were in his class :-\
Good job Mike, you far surpassed what everyone expected of you.
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I think you need to take a step back and realise that most people considered mike to be a winner a long time ago. We've been endlessly positive the whole time and complimented on his success. The concept of "mike in shape" and "mike having achieved his goals" really was effective over a while back. The only thing left to comment on was the show and the particulars and it is far from the first thing to say to ask that question because we've been here throughout his prep and said plenty of things.
As I say, mike won a long time ago to most of us and we let him know already.
Rocket, you know I have been thanking everyone that has been supportive all along. My comments to 240 are based on his constant backward compliments and remarks. He, as I said before, supposedly thinks he is a friend of Michaels but then goes and says the most stupid things. There are those that I know if either Michael or myself were standing in front of (ie: True Adonis and Jezebelle) would still probably offer the same snide remarks to our faces and to tell you the truth, and I would respect that. Then there is 240 who if were in our presence would probably just babble.
Well enough said about 240. In my opinion he is not worth any more comments from me. So 240, when ya come back from they gym...know that your words do not matter to me nor Michael. Say whatever you want as you have already shown what you are to everyone here and there is no more need to banter with such a person as yourself. Have a good life with your wife and new baby.
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Good work Mr arvilla
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Rob, you have an MBA and have offered a great deal of marketing advice to people on the board. You have bargin basement prices, yet still " eat the tax." I was taught that cutting prices below a reasonable amount compremises the perception of quality by potential consumers.
I don't do this for the money! lol...
I was making more $ as a DNN proj mrg.... but the experience of running a business all alone is worth more in the long run IMO. Each week I have to find new business in a field where consumers usually only buy ONCE. I then have to build the site completely to meet the exact specs of someone I can never sit down with (too far away usually), so I have to be an excellent communicator. I have to stay super-organized, prioritize, and survive in an environment where everything is always changing and really, there is no honor amongst web guys! Guys love to talk about why their $1500 package is a better deal than my $300 deal, and I am forever defending myself on GB against attacks. All while buying a new home and keeping the wife happy.
So another year of this, and I will be a very strong businessman, able to build something from nothing. I'll take on a partner, hire two part-timers, and start my multimedia company. I'm producing a dvd right now for a local fitness competitor, and of course, I have a few projects I can't talk about yet :) I'm taking 2 art classes this summer at a local college to improve my eye. I spend an hour a day reading either php, db, or advanced flash so i can always grow. I'm not too worried about consumer perception- usually, with a 5 minute conversation with anyone, I can quantify the value I bring to their firm and they jump on it. I tell them up front that I undercharge, because I would rather have an unbeatable skillset and experience at the end of 2 years, than a nice bank account/job I hate/and not know what's next.
MRP time...
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I thought you just had breakfast
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Just 2 slices...then we kinda went to bed and destroyed the sheets. ;)
He's still sleeping. :D
monster premature ejaculation.
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monster premature ejaculation.
piggy :P
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(http://img.photobucket.com/albums/v725/blflammia/SecondFirstandThirdHeavyweightOpenA.jpg)
Heavyweight Open
Second Place First Place Third Place
(http://img.photobucket.com/albums/v725/blflammia/SecondFirstandThird-HeavyweightOpen.jpg)
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(http://img.photobucket.com/albums/v725/blflammia/SecondFirstandThirdHeavyweightOpenA.jpg)
Heavyweight Open
Second Place First Place Third Place
(http://img.photobucket.com/albums/v725/blflammia/SecondFirstandThird-HeavyweightOpen.jpg)
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Damn the winner had a fierce distended stomach.
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240, what am I missing? Why is there all this debate about your web site business on this thread?? Im reading about the show, and then there is all this crap/debate about web site business, etc... :-\
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1. Why is it that a 40+ year old woman sits on the net arguing with 20+ year old? ::)
2. How many years of drug use did it take Mike before he got up on stage?
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Why can't we all just get along? :D
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240, what am I missing? Why is there all this debate about your web site business on this thread?? Im reading about the show, and then there is all this crap/debate about web site business, etc... :-\
when they ran out of arguments last night, weedouttheweek started bashing my business and posting all this frontpage stuff. Giftwrapped a chance to defend myself and talk about why i just might be a better value than frontpage. So it might have backfired on them, who knows. but you can read back, I didn't bring it up, and even when I ignored, weed kept inviting me back.
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Hmmmmmmmm
1. Why is it that a 40+ year old woman sits on the net arguing with 20+ year old?
2. How many years of drug use did it take Mike before he got up on stage?
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You can't beat 300 dollars for a website. This is the monster truth, and that's why people keep going to Rob to get sites done. Anyone bashing Rob needs a cold glass of Haterrade!
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Back to arvilla, I'd like to see the pics of the class where he took 4th out of 7. masters class? Also the 3rd out of 4 would be cool to see too. We've all been following the progress he's made for the last 6 months... I'm sure many want to see what he looked like onstage and how it was won/lost against the other guys.
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i feel so sad for robert's baby. I mean, having a so delusional, immature and insecure father.
The kid is alrdy a train wreck waiting to happen.
Life is so unfair and cruel, stupid people shouldnt have to right to breed.
oh wait, maybe its just another lie from robert ziruolo to make himself look mature?
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Hmmmmmmmm
1. Why is it that a 40+ year old woman sits on the net arguing with 20+ year old?
2. How many years of drug use did it take Mike before he got up on stage?
Just think, all those drugs were all a waste since there are plenty of LIFETIME NATURALS that look better.
:)
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i feel so sad for robert's baby. I mean, having a so delusional, immature and insecure father.
The kid is alrdy a train wreck waiting to happen.
Life is so unfair and cruel, stupid people shouldnt have to right to breed.
oh wait, maybe its just another lie from robert ziruolo to make himself look mature?
shut up
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Hmmmmmmmm
1. Why is it that a 40+ year old woman sits on the net arguing with 20+ year old?
2. How many years of drug use did it take Mike before he got up on stage?
You obviously have no clue. It doesnt matter how much or what gear you take, to look and get in the coniditon mike is in isnt attributed to gear, its hard work dieting, eating right and cardio... Before he started dieting for his show, he wasnt even close to contest shape...learn your stuff man before making such retarded comments. Gear isnt muscle in a bottle.
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You obviously have no clue. It doesnt matter how much or what gear you take, to look and get in the coniditon mike is in isnt attributed to gear, its hard work dieting, eating right and cardio... Before he started dieting for his show, he wasnt even close to contest shape...learn your stuff man before making such retarded comments. Gear isnt muscle in a bottle.
Then why use gear?
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Just think, all those drugs were all a waste since there are plenty of LIFETIME NATURALS that look better.
:)
I dont know who blew up your head, but i think you look like shit !!! And the only reason people question you on being natural, is because ther eis a pic of you in tha tblue tank top lookin like shit, then your pics of bein much more muscular and lean- but not to a point that i would think you juiced..but you could have juiced to change from a Fat meatball to where you are now...
So stop ripping mike, seriously.
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Then why use gear?
oliver, your avatar is the gayest thing i have ever seen.
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I dont know who blew up your head, but i think you look like shit !!! And the only reason people question you on being natural, is because ther eis a pic of you in tha tblue tank top lookin like shit, then your pics of bein much more muscular and lean- but not to a point that i would think you juiced..but you could have juiced to change from a Fat meatball to where you are now...
So stop ripping mike, seriously.
I dieted down. What a concept.
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oliver, your avatar is the gayest thing i have ever seen.
you are just jealous
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I just think it is funny that some of you people think it is so hard to eat less food everyday for a few months and maybe throw some cardio in.
You act like dieting down is such an incredible feat. It really isn`t. Anyone can do it. It is the easiest thing in the world and it sure is the easiest aspect of bodybuilding if one does it day in and out.
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ok adonis that all being said get in contest shape now.
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Good Job Mike, it's good to see the hard work pay off and I admire your dedication, because it's not easy to prepare for a show, but you pulled it off. Enjoy.
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I just think it is funny that some of you people think it is so hard to eat less food everyday for a few months and maybe throw some cardio in.
You act like dieting down is such an incredible feat. It really isn`t. Anyone can do it. It is the easiest thing in the world and it sure is the easiest aspect of bodybuilding if one does it day in and out.
This is where I think your a total retard. I held myself back so many times, after reading your threads/posts..you are so clueless for someone that acts like hes something. If its so easy, and your a genetic Freak, and your brag about how awesome you look, why havent you competed??? Seriously, you knock on what Mike did, like its SO EASY..Well, 100% anyone that has done it will tell you ITS NOT EASY. Especially for Mike, from wher ehe came from...he cam a long, long way...and he looks waaaaaay better than YOU! Thats the KICKER!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=59498.0;attach=69642;image)
BUt you are huge, and I forgot, you challeneged everyone to a MRgetbig contest- I guess thats more reputable, more official than what Poor Mike Arvilla did right?? man, your doin a great job with your woman becoming one of the least liked here...
Never mind man, Ill be kicking myself after posting this. I promised myself to keep my mouth shut and not get involved.
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I just think it is funny that some of you people think it is so hard to eat less food everyday for a few months and maybe throw some cardio in.
You act like dieting down is such an incredible feat. It really isn`t. Anyone can do it. It is the easiest thing in the world and it sure is the easiest aspect of bodybuilding if one does it day in and out.
Mr. Adonis,
With all due respect, dieting is not the easiest thing in the world. Hence, why you have so many obese & overweight Americans alike on the verge of serious health conditions or even death. Dieting isn't easy on the body or the mind, it takes serious discipline and a lot of time and money to stick with. Most here work a 9-5 job and have families, making it difficult sometimes to make it to the gym or to fund some of these diet fads. Be patient with us, for as although you are a seasoned veteran in this sport, the rest of us might not have the discipline and/or time to truly reach our goals at godspeed.
1MoreRep
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ok adonis that all being said get in contest shape now.
Certainly.
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when they ran out of arguments last night, weedouttheweek started bashing my business and posting all this frontpage stuff. Giftwrapped a chance to defend myself and talk about why i just might be a better value than frontpage. So it might have backfired on them, who knows. but you can read back, I didn't bring it up, and even when I ignored, weed kept inviting me back.
I don't think it has anything to do with that. It is obvious that when pressed 240 can communicate on an adult level. I think for one am sick and tired of 240 giving backhanded compliments to everyone and letting them go unanswered. Your a big part of the reason the quality of this board is questioned.
Mike and Laura seem to be open, positive people. You seize ever opportunity to shit on people you can . . . it's pathetic. You gotta grow up man. In addition to this there's some kid here that shits on Laura's looks and uses her image as an " uncomplimentary " avatar . . . keep it up Bro, cause I'm loving that avatar. No reasonable adult can question Laura's looks. Mike and Laura come across as good people.
Just fro the record, any work done by H&R Block on your behalf is only gonna be as accurate as the information you give them. It needs to be audited against declarations from others ( customers )
I think all the bullshit is getting to be too much. If you have problems, go to the Pm's. I do it, it's the best thing . . . Tap anyone ass once in a blue moon, but everyday with out fail . . . come on.
Rob, I must have missed it. When did you get married? What's your wife's name?
I do hope your happy.
The Beef
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Mr. Adonis,
With all due respect, dieting is not the easiest thing in the world. Hence, why you have so many obese & overweight Americans alike on the verge of serious health conditions or even death. Dieting isn't easy on the body or the mind, it takes serious discipline and a lot of time and money to stick with. Most here work a 9-5 job and have families, making it difficult sometimes to make it to the gym or to fund some of these diet fads. Be patient with us, for as although you are a seasoned veteran in this sport, the rest of us might not have the discipline and/or time to truly reach our goals at godspeed.
1MoreRep
The reason why most Americans are overweight is due to laziness,inconvenience and lack of knowledge. Eating 1500-2000 calories everyday is also very cheap. A competiton diet should be a whole lot cheaper than an offseason diet. The same rule should apply for anyone making a calorie reduction. I have a 9-5 job and it actually makes things a whole lot easier in that my break times are structured so I can eat on the dot every day. It really is not hard if you know what to do and when to do it.
Good post though one more rep.
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You know what Adonis? I don't like you but I tell the truth. I think you would look better than Mike if you have legs. I mean nobody here's ever seen them but IF. Now what do you plan to do? If you are a natural as you say compete in a natural show. They shouldn't stand a chance right? It would be a swimmer show. If you did that everyone who ever talked bad about your body could never say another word. AND we'd finally see you do some poses instead of those wierd pics you take.
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I don't think it has anything to do with that. It is obvious that when pressed 240 can communicate on an adult level. I think for one am sick and tired of 240 giving backhanded compliments to everyone and letting them go unanswered. Your a big part of the reason the quality of this board is questioned.
Mike and Laura seem to be open, positive people. You seize ever opportunity to shit on people you can . . . it's pathetic. You gotta grow up man. In addition to this there's some kid here that shits on Laura's looks and uses her image as an " uncomplimentary " avatar . . . keep it up Bro, cause I'm loving that avatar. No reasonable adult can question Laura's looks. Mike and Laura come across as good people.
I think all the bullshit is getting to be too much. If you have problems, go to the PM's. I do it, it's the best thing . . . Tap anyone ass once in a blue moon, but everyday with out fail . . . come on.
Rob, I must have missed it. When did you get married? What's your wife's name?
I do hope your happy.
The Beef
Who cares what 240 has to say, he doesnt even looks liek he trains. lol.. Not to disrespect you 240, but when you question MIke Arvillas accomplishment this weekend, that does make you look shitty..!! Sorry man, its the truth! Its cool to harldy workout and be a bodybuilding fan, but coming from you, saying stuff about mike is just TOO COMICAL.
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You know what Adonis? I don't like you but I tell the truth. I think you would look better than Mike if you have legs. I mean nobody here's ever seen them but IF. Now what do you plan to do? If you are a natural as you say compete in a natural show. They shouldn't stand a chance right? It would be a swimmer show. If you did that everyone who ever talked bad about your body could never say another word. AND we'd finally see you do some poses instead of those wierd pics you take.
lol..WHO CARES!
You guys are way too concerned.
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The majority of Rob's services are sold to out-of-state customers, so he is neither collecting nor paying any sales tax on those transactions.
At the end of the year, he'll report his business income less expenses, and that will determine what he pays to both the IRS and his state's tax board.
There's nothing shady or benevolent about what he's doing - he just worded it incorrectly.
Ive alaways wanted to ask this . . . WHAT MAKES YOU AN EXPERT? WHAT CV DO YOU HAVE?
The Beef
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Who cares what 240 has to say, he doesnt even looks liek he trains. lol.. Not to disrespect you 240, but when you question MIke Arvillas accomplishment this weekend, that does make you look shitty..!! Sorry man, its the truth! Its cool to harldy workout and be a bodybuilding fan, but coming from you, saying stuff about mike is just TOO COMICAL.
I'm on board with you Herc.
240 took endless shots at Chick and I just think it's time we look closer at him. 240 rides everyone all the time and can't take ONE FUCKEN DAY OFF??? I'd love a scan of 240's marriage announcement in the paper . . . or a wedding pic.
Let's start there . . . 240 could you?
The Beef
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I'm on board with you Herc.
240 took endless shots at Chick and I just think it's time we look closer at him. 240 rides everyone all the time and can't take ONE FUCKEN DAY OFF??? I'd love a scan of 240's marriage announcement in the paper . . . or a wedding pic.
Let's start there . . . 240 could you?
The Beef
LOL... if I wasn't married, I wouldn't be on getbig! I'd be out having fun :)
In case you missed my m*ltdown, it was because that punk MattT posted my wife's work information here and eencouraged ppl to contact her. If I wasn't really married, posting my fictitious wife's information wouldn't be that big a deal.
Seriously, i think my reputation causes ppl to overreact to anything I say. I asked about mike's weight class and Cheri made threats on me. If Ron or CQ had asked the same question, would Cheri have cursed them out? Not likely.
I'm not that big of a prick. Chick, IMO, is a poor rep for the athletes. He started out by saying that he reps the PDI AND IFBB guys' interests, then changed his position. When Toronto Pro was cancelled, he sympathized with Winston and told the athletes to "make lemonade". He made some terrible accusations about me, then when they were proven untrue, he just dropped it. Chick has called me every name in the book on getbig.
My rep causes ppl to overreact bigtime. I could post the same stuff from a troll acct and most would get ignored.
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Who cares what 240 has to say, he doesnt even looks liek he trains. lol.. Not to disrespect you 240, but when you question MIke Arvillas accomplishment this weekend, that does make you look shitty..!! .
Please quote where I questioned Mike's accomplishment.
I asked how many people were in his class. Fair question, right?
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True Adonis has epic work ethic. Everything is too easy for him. You must understand this.
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doesn't mean anything if you don't compete or prove it.
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The reason why most Americans are overweight is due to laziness,inconvenience and lack of knowledge. Eating 1500-2000 calories everyday is also very cheap. A competiton diet should be a whole lot cheaper than an offseason diet. The same rule should apply for anyone making a calorie reduction. I have a 9-5 job and it actually makes things a whole lot easier in that my break times are structured so I can eat on the dot every day. It really is not hard if you know what to do and when to do it.
Good post though one more rep.
TD, you and guys like sarcasm and 240 are why myself and others stay on this board. keep preaching the truth. all the haters keep drinking that haterade.
gentlemen. i and others salute you.
anyone wish to trash me, go ahead. i'll be in the gym ;D
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True Adonis has epic work ethic. Everything is too easy for him. You must understand this.
Anyone WINNER who understands the basics of life know that, if things are "easy"--then youa ren't pushing yourself hard enough. You can alwaysr each for a higher rung on the ladder. And the rungs on the ladder never stop going up.
Adonis doesn't know this.
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I think you need to take a step back and realise that most people considered mike to be a winner a long time ago. We've been endlessly positive the whole time and complimented on his success. The concept of "mike in shape" and "mike having achieved his goals" really was effective over a while back. The only thing left to comment on was the show and the particulars and it is far from the first thing to say to ask that question because we've been here throughout his prep and said plenty of things.
As I say, mike won a long time ago to most of us and we let him know already.
Ditto. This comment is right on the money.
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Just fro the record, any work done by H&R Block on your behalf is only gonna be as accurate as the information you give them. It needs to be audited against declarations from others ( customers )
Rob, I must have missed it. When did you get married? What's your wife's name?
I do give HR Block accurate info- I give them everything. I have seen too many successful famous people go down for thinking they can outwit the IRS, and that is not a headache i desire.
And I would like to keep my wife out of it, Beef. Some ppl here don't know how to separate real life from message boards, and people have called my house before, pranking with some cruel stuff. I know there are crazies in the world, and since my wife has no involvement here, I would like to keep her out of the conversation.
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If his accountant knows what he's doing, 240 will get a 100% write-off.
But all in the very first year? You might want to check that.
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240 Man you are the master at the art of subtlety(sp?) Hence-you have snared way to many people into a sense of false genuiness. But you know you have the ability to get under anyone's nerves with as few words as possible.Reap the rewards(if there are any) and enjoy the infamy. Really this place is great because of Mike, & Cheri, & you. Part and parcel. Get Big is sa-weet 8)
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Mike looked great. Weighed in at 198.5
Can't wait to see the posedown pics and hear about the competition.
HOLY SHIT!!!! Bro you got lean as hell!!! Haven't been following this thread for a while but I remember seeing some pics of you when you were, "heavy", but you got lean as fuck!!!!! Good job!!!!
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But all in the very first year? You might want to check that.
Dunno. I know there is depreciation and all that good stuff, I know that you can only deduct so much. I just save everything in piles, and I'll let them do the best they can for me.
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Just think, all those drugs were all a waste since there are plenty of LIFETIME NATURALS that look better.
:)
you are a fucking asshole, mike was really in shape and beat some guy with more muscle. adonis, let me know if you plan to visit south florida.
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Congrats to you Mike, you worked hard and some of us really enjoyed watching your journey.
I look forward to seeing the "rebound" pics over the next couple of months, should be very interesting.
Ignore the negative comments....be happy for yourself.
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Dunno. I know there is depreciation and all that good stuff, I know that you can only deduct so much. I just save everything in piles, and I'll let them do the best they can for me.
I'm not an accountant, but I believe the law states that anything over $100 needs to be deprecaited over time.
I would suggest, when you decide to get big, setting up an LLC. Now, that we the laws start working in your favor.
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I just think it is funny that some of you people think it is so hard to eat less food everyday for a few months and maybe throw some cardio in.
You act like dieting down is such an incredible feat. It really isn`t. Anyone can do it. It is the easiest thing in the world and it sure is the easiest aspect of bodybuilding if one does it day in and out.
damn it shut the fuck up! his condition was as good and bether than some of the seasoned competitors. you could never hit it like mike did.
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See, here Power Rod outright insults mike.
http://www.getbig.com/boards/index.php?topic=77484.0
Yet he isn't being attacked, cursed, threatened, etc.
I posted twice- one said 'congrats mike' and one asked about his weight class. Within minutes Cheria had called me every name in the book. IMO it was some misdirected anger. She might assume I was being a prick, but I wasn't.
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The reason why most Americans are overweight is due to laziness,inconvenience and lack of knowledge. Eating 1500-2000 calories everyday is also very cheap. A competiton diet should be a whole lot cheaper than an offseason diet. The same rule should apply for anyone making a calorie reduction. I have a 9-5 job and it actually makes things a whole lot easier in that my break times are structured so I can eat on the dot every day. It really is not hard if you know what to do and when to do it.
Good post though one more rep.
too bad you dont walk the walk.
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=51475.0;attach=83922;image)
Looking awesome!
Dont worry about the legs, you can bring them up, you are in isanne shape man. holy shit you should be proud of yourself, a new man indeed!
Cherry must be one happy woman...im sure shes takng advantage of you even more often eh Mike? 8)
and the conditioning/peaking is the hardest part which he has done, so gaining more size in certain areas is only a matter of time...Cheri is Mike going to compete again?
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See, here Power Rod outright insults mike.
http://www.getbig.com/boards/index.php?topic=77484.0
Yet he isn't being attacked, cursed, threatened, etc.
I posted twice- one said 'congrats mike' and one asked about his weight class. Within minutes Cheria had called me every name in the book. IMO it was some misdirected anger. She might assume I was being a prick, but I wasn't.
maybe she just likes me more than you.
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maybe she just likes me more than you.
are you saying you've been seeing Miss Lane socially?
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lol..WHO CARES!
You guys are way too concerned.
No we should care this dumbass posted diet advice once and it was totally wrong!
Some people looking to get into competitions come here ::) god knows why for advice and he spouts bullshit.
Yeah his dieting is so easy! Because he has no muscle that makes his appetite outrageous! Not only does he talk the wrong talk but he walks his fucked up walk, if you want to look good do the opposite of every thing Adonis says ok newbs!
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No we should care this dumbass posted diet advice once and it was totally wrong!
Some people looking to get into competitions come here ::) god knows why for advice and he spouts bullshit.
Yeah his dieting is so easy! Because he has no muscle that makes his appetite outrageous! Not only does he talk the wrong talk but he walks his fucked up walk, if you want to look good do the opposite of every thing Adonis says ok newbs!
I guess that means no deadlifting or squats. I guess you are used to that.
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Now that the whole thing is over, I wonder if Arvilla would care to reassess and critique his cutting diet? IMO, his extreme diet caused him to lose way too much muscle. The bits and pieces he shared looked like he was basically on an all-protein diet! Now, maybe this was necessary because of how fat he was to begin with, I don't know, but it seems to me he unnecessarily sacrificed a ton of muscle.
Comments?
(PS: 10 to 1 Cheri calls me a "hater", despite this being an honest question.)
I personally think he did too much cardio too early on.
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Yeah pretty much since I laid my foundation eons ago and now only have to maintain.
For someone looking to get onstage and look great I'd say 1/4th deads, and front squats with sissy squats.
I would agree Mike might have overdieted it happens for your first contest BUT it's better to come in overdieted with the skin razor sharp then to come in andmake an ass of yourself with love handles. He did the right thing and felt the pain, and now he can make changes next time around that's what it's all about betting yourself and being the best next time around. I'm sure next time he wont drop the carbs as fast.
He looked great and went a long way
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Congrats Mikey! 8)
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You can't beat 300 dollars for a website. This is the monster truth, and that's why people keep going to Rob to get sites done. Anyone bashing Rob needs a cold glass of Haterrade!
I agree. Unless you are willing to fuck around with frontpage or whatever other program, $300 isn't bad deal. Most people aren't tech-savy. They are intimidated by code, etc. If I were a small business owner, who is already short on time, do I fuck around and try to build my site, or pay someone to do it?
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IMO, his extreme diet caused him to lose way too much muscle.
it seems to me he unnecessarily sacrificed a ton of muscle.
(PS: 10 to 1 Cheri calls me a "hater", despite this being an honest question.)
In all seriousness, Mike chose to do a BBing show. Anyone who chooses to stand onstage in trunks - then post those pics online - is obviously seeking opinions, praise, and critiques. You can't get one without the other. (Good without the bad).
If Cheri was going to get upset about any critiques, then she should be equally annoyed at the good praise that he has received the last 10 weeks. Otherwise, a serious double standard would be in place ("You can only tell me good things!") and I couldn't see that happening. Anyone who does "what it takes" to do a BBing show needs to have thick enough skin to not blow up whenever anyone gives them an honest assessment.
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epic insecurity.
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I agree. Unless you are willing to f**k around with frontpage or whatever other program, $300 isn't bad deal. Most people aren't tech-savy. They are intimidated by code, etc. If I were a small business owner, who is already short on time, do I f**k around and try to build my site, or pay someone to do it?
And sites also contain forums, lots of graphic design, video clips, info submit forms, flash intros and siders, search engine optimization, ecomm stores, pic galleries, and for many of my sites, the client asks me to do the bulk of the content writeup. I build it like I would build my own, then they come in and change things. If someone has never built a site before, it is a HUGE help having their content done for them, then they can keep what then like, and lose what they don't. Frontpage can deliver a website, definitely. But with an experienced person, you also get a lot of intangible things that frontpage can't include.
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epic insecurity.
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nerd alert
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Congrats Mike ! :)
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Damn the winner had a fierce distended stomach.
Yeah no denying that ,but he was pretty damn big too.
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I just think it is funny that some of you people think it is so hard to eat less food everyday for a few months and maybe throw some cardio in.
You act like dieting down is such an incredible feat. It really isn`t. Anyone can do it. It is the easiest thing in the world and it sure is the easiest aspect of bodybuilding if one does it day in and out.
If it's so damn easy, why haven't you been onstage, other than you having nothing to bring to the stage in the first place.
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I guess that means no deadlifting or squats. I guess you are used to that.
Eating less and doing more cardio can wear you down a good bit. Of course, you lack the testicles to understand such matters.
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If it's so damn easy, why haven't you been onstage, other than you having nothing to bring to the stage in the first place.
Quote from: The True Adonis on Today at 02:27:30 PM
I just think it is funny that some of you people think it is so hard to eat less food everyday for a few months and maybe throw some cardio in.
You act like dieting down is such an incredible feat. It really isn`t. Anyone can do it. It is the easiest thing in the world and it sure is the easiest aspect of bodybuilding if one does it day in and out.
Well look at what he is saying Larry. He thinks you eat less when you are dieting for contest. ;)
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Quote from: The True Adonis on Today at 02:27:30 PM
I just think it is funny that some of you people think it is so hard to eat less food everyday for a few months and maybe throw some cardio in.
You act like dieting down is such an incredible feat. It really isn`t. Anyone can do it. It is the easiest thing in the world and it sure is the easiest aspect of bodybuilding if one does it day in and out.
Well look at what he is saying Larry. He thinks you eat less when you are dieting for contest. ;)
Look at him, need anything else be said?
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I don't understand why you guys are jumping all over Mike. Adonis I see why you got upset with Cheri and that is between you two. But what has Mike done to you for the baseless attacks? He never attacked you're pics when you posted them.
When did he say he was better than any natural. When was he anything less than grateful and positive?
Not a flame a serious question.
I totally agree that Mike put his pics up there for criticism good or bad. It is only fair that he gets some negative with the positive. But some of you guys are just making dickhead comments to make them.
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he better! just put synthol in the legs and get back onstage next week.
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Quote from: The True Adonis on Today at 02:27:30 PM
I just think it is funny that some of you people think it is so hard to eat less food everyday for a few months and maybe throw some cardio in.
You act like dieting down is such an incredible feat. It really isn`t. Anyone can do it. It is the easiest thing in the world and it sure is the easiest aspect of bodybuilding if one does it day in and out.
Well look at what he is saying Larry. He thinks you eat less when you are dieting for contest. ;)
Exactly my point,glad you picked up on it
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hahah you idiots. OF COURSE YOU EAT LESS when dieting for a contest.
1500-2000 caloires versus a normal intake for gaining.
No wonder why Mike got 3rd and first if you think you don`t eat less when dieting. The object is to create a calorie defecit. hahahahahahah Monster misunderstanding of how to diet.
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240, I think part of the reason people are defensive when you post even positive things is that we have all seen too much instigation and quite a few backhanded compliments from you in the past.
As for Adonis and some of the other people on this board, the reason they are being ignored is because arguing with them is like asking a bear to shit in a toilet. They have room temperature IQ's, but, believe otherwise. It gives me a headache to read Adam's posts on here. He isn't educated in science beyond a starter's chemistry set, but thinks he knows everything about everything there is to know. Ignoring him and the other people like him on here is the only thing a normal person can do to stay sane.
You come across as a smart guy, just maybe a little too arrogant for someone who has never stepped on a bodybuilding stage and made bullshit claims about weightlifting. You asked why people respond so emotionally to you and I think the reason is that you don't appear to be trustworthy when it comes to other peoples' lives. You go far and beyond "keeping things on GetBig" and have done your fair share of trying to ruin the lives of several people on here. You aren't innocent. If you are anything like this in person, I wouldn't want to be around you. You seem to want to throw people under a bus to get ahead.
Nothing personal, I do think you have your moments where you are funny, but, you don't seem to be genuine on here. Always seem to be looking for a chance to tear people down.
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hahah you idiots. OF COURSE YOU EAT LESS when dieting for a contest.
1500-2000 caloires versus a normal intake for gaining.
No wonder why Mike got 3rd and first if you think you don`t eat less when dieting. The object is to create a calorie defecit. hahahahahahah Monster misunderstanding of how to diet.
You really are that stupid,aren't you?
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You really are that stupid,aren't you?
No. but it looks like you,Mike and Laura are.
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You really are that stupid,aren't you?
No he is stupider. Honestly, try to ignore it. I am 50% sure he has someone read the posts on here to him because I don't think literacy is his strong suit.
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Good comeback,good thing your girl was near by, it would have taken you about 10 more minutes to come up with that one by yourself.
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You can't lose weight without a calorie deficit.
If you're claiming you can, you have somehow managed to get around the laws of thermodynamics, and I imagine you'll be on your way to Stockholm pick up your Nobel Prize shortly. ::)
Trying to simplify metabolism in preparation for a bodybuilding show is not just a simple caloric deficit question.
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i find it funny how all the negative comments come from guys who never even been on a stage posing in front of a crowd,the guys that give decent resposnes probably competed before or are just people that understand and can appreciate what mike had to go through and the sacrafices he had to endure to get that 3rd place spot,its always the guys that never competed that are the first ones to critisize someone who had the balls to go onstage and do it and not just post pictures on this website claiming this and that.mike just stepped up and made his dream a reality instead of living in a fantasy world like some dudes on these boards,good going mike.
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hahah you idiots. OF COURSE YOU EAT LESS when dieting for a contest.
1500-2000 caloires versus a normal intake for gaining.
No wonder why Mike got 3rd and first if you think you don`t eat less when dieting. The object is to create a calorie defecit. hahahahahahah Monster misunderstanding of how to diet.
Adam, all flaming aside, yes you do have to take in a certain amount of calories to drop in weight, but that is not how it is done for contest preparation. Look at these photos of Michael.
(http://img.photobucket.com/albums/v725/blflammia/BeforeandAfter.jpg)
He achieved his fat loss (the point in contest prep) by eating more. He consumed as many as 4,000 calories on some days and as low as 1,400 on others while eating "every" three hours and consuming a large amount of food. Maybe you should ask other bodybuilders that have done contest prep what their contest diet consisted of.
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You can't lose weight without a calorie deficit.
If you're claiming you can, you have somehow managed to get around the laws of thermodynamics, and I imagine you'll be on your way to Stockholm pick up your Nobel Prize shortly. ::)
hahahha so according to them, Mike must have gotten to be a fat whale by eating 300-750 calories a day by their logic.
Monster Calorie sensitivity. hahahahahah
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Ummm....losing weight is basically a matter of calorie deficit. We can get all fancy with all the terms and techniques like carb cycling, but the basic premise is to create the overall calorie deficit in the first place....everything after that is secondary.
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Adam, all flaming aside, yes you do have to take in a certain amount of calories to drop in weight, but that is not how it is done for contest preparation. Look at these photos of Michael.
(http://img.photobucket.com/albums/v725/blflammia/BeforeandAfter.jpg)
He achieved his fat loss (the point in contest prep) by eating more. He consumed as many as 4,000 calories on some days and as low as 1,400 on others while eating "every" three hours and consuming a large amount of food. Maybe you should ask other bodybuilders that have done contest prep what their contest diet consisted of.
He would have never gotten below 15 percent bodyfat by eating 4000 calories a day....It was the 1400 calorie days that did it and that is LESS than he was eating when he started. You have to create a defecit.
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Ummm....losing weight is basically a matter of calorie deficit. We can get all fancy with all the terms and techniques like carb cycling, but the basic premise is to create the overall calorie deficit in the first place....everything after that is secondary.
Metabolism does not always change as one might think just eating less. Your body responds to starvation by slowing metabolism down in some cases. Please people stop trying to simplify something that is more complicated than just numbers.
Adonis you are a moron.
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Metabolism does not always change as one might think just eating less. Your body responds to starvation by slowing metabolism down in some cases. Please people stop trying to simplify something that is more complicated than just numbers.
Adonis you are a moron.
ROFLMAO. You must be fat.
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ROFLMAO. You must be fat.
You got me lol. Is that the best you can do? You're pathetic and if that is your best, I won't bother you anymore, I feel kinda bad I did it in the first place now.
Now go and rub two brain cells together, and come up with something original or mildly witty ok? I'll be back in a week to check on your progress. Now remember you don't have to write out every word in one sitting. Take your time ok? Don't want you to burn out or get discouraged ;)
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Well look at what he is saying Larry. He thinks you eat less when you are dieting for contest. ;)
Cheri, you've made yourself look bad enough by posting nude pics on the internet, but now you're really making yourself look STUPID.
Who else believes you have to eat MORE calories when dieting for a contest?
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Metabolism does not always change as one might think just eating less. Your body responds to starvation by slowing metabolism down in some cases. Please people stop trying to simplify something that is more complicated than just numbers.
Adonis you are a moron.
The calorie deficit is the main thing for weight loss. Everything else is secondary. This is really my last post on this subject, cause debating such a basic point like this is like embarrassing :-\
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Cheri, you've made yourself look bad enough by posting nude pics on the internet, but now you're really making yourself look STUPID.
Who else believes you have to eat MORE calories when dieting for a contest?
Jes, what part of "not a flame" could you not read that you feel the need to talk about nude pics and me, this is regarding diet, not my nude pics. Plus I NEVER said you have to eat MORE CALORIES, I just said you have to eat more (you can eat a lot of things high in protein, low in calories ;)). I also said Michael took in 4,000 on some days and only 1,400 on others.
Please tell me something...honestly and unbias...does Michael look better in the first picture or the second picture?
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i find it funny how all the negative comments come from guys who never even been on a stage posing in front of a crowd,the guys that give decent resposnes probably competed before or are just people that understand and can appreciate what mike had to go through and the sacrafices he had to endure to get that 3rd place spot,its always the guys that never competed that are the first ones to critisize someone who had the balls to go onstage and do it and not just post pictures on this website claiming this and that.mike just stepped up and made his dream a reality instead of living in a fantasy world like some dudes on these boards,good going mike.
Again with the "not allowed to make negative comments unless you've stepped on stage." hahahaha Why then are people allowed to make positive comments when they haven't been on stage?
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True.
Please explain how that changes the fact that in order to lose weight, you must run an overall calorie deficit?
What I am getting annoyed with here, is that people seem to be assuming that all foods are processed the same in the digestive system. If they are not then I apoligize, however my point is that calories, are not all equal and if a certain body type is desired, you can't just cut calories. It is a fine science. If it was easy we would not have so many obese people. I can't imagine it is fun to be fat.
Your body burns calories to burn protein, and responds very differently to simple sugars. People seem to be thinking it is just a simple thing and it is not. Your body WILL respond differently to 400 grams of protein than to 400 grams of sugar.
The metabolic processing of each food type that one is taking in must be accounted for. Your endocrinology is not something that you can just assume will respond to what you think it will respond to. It is complicated and big changes in diet can mess it up in unpredictable ways.
If this is inadequate, I will try to be more clear, but I hope it helps convey what I am trying to say here.
Cheers.
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What I am getting annoyed with here, is that people seem to be assuming that all foods are processed the same in the digestive system. If they are not then I apoligize, however my point is that calories, are not all equal and if a certain body type is desired, you can't just cut calories. It is a fine science. If it was easy we would not have so many obese people. I can't imagine it is fun to be fat.
Your body burns calories to burn protein, and responds very differently to simple sugars. People seem to be thinking it is just a simple thing and it is not. Your body WILL respond differently to 400 grams of protein than to 400 grams of sugar.
The metabolic processing of each food type that one is taking in must be accounted for. Your endocrinology is not something that you can just assume will respond to what you think it will respond to. It is complicated and big changes in diet can mess it up in unpredictable ways.
If this is inadequate, I will try to be more clear, but I hope it helps convey what I am trying to say here.
Cheers.
Very well put
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MIKE !
having said that you looked great, I have to give you my toughts of you dieting process.
You were lean but I was shocked when I read that you were 198.5 lbs.
IMO, you lost a lot of muscle in the arms and lats departement. Hopefully, you will take it all back when you will eat normally.
LLES: What do you suggest to take care of that problem ?
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Jes, what part of "not a flame" could you not read that you feel the need to talk about nude pics and me, this is regarding diet, not my nude pics. Plus I NEVER said you have to eat MORE CALORIES, I just said you have to eat more (you can eat a lot of things high in protein, low in calories ;)). I also said Michael took in 4,000 on some days and only 1,400 on others.
Please tell me something...honestly and unbias...does Michael look better in the first picture or the second picture?
Even in the offseason you should be eating 6-8 meals a day. You make no sense.
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What I am getting annoyed with here, is that people seem to be assuming that all foods are processed the same in the digestive system. If they are not then I apoligize, however my point is that calories, are not all equal and if a certain body type is desired, you can't just cut calories. It is a fine science. If it was easy we would not have so many obese people. I can't imagine it is fun to be fat.
Your body burns calories to burn protein, and responds very differently to simple sugars. People seem to be thinking it is just a simple thing and it is not. Your body WILL respond differently to 400 grams of protein than to 400 grams of sugar.
The metabolic processing of each food type that one is taking in must be accounted for. Your endocrinology is not something that you can just assume will respond to what you think it will respond to. It is complicated and big changes in diet can mess it up in unpredictable ways.
If this is inadequate, I will try to be more clear, but I hope it helps convey what I am trying to say here.
Cheers.
No shit.
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Even in the offseason you should be eating 6-8 meals a day. You make no sense.
What doesn't make sense? And you didn't answer my question.
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MIKE !
having said that you looked great, I have to give you my toughts of you dieting process.
You were lean but I was shocked when I read that you were 198.5 lbs.
IMO, you lost a lot of muscle in the arms and lats departement. Hopefully, you will take it all back when you will eat normally.
LLES: What do you suggest to take care of that problem ?
I don't think too much muscle was lost...
(http://img.photobucket.com/albums/v725/blflammia/BeforeandAfter.jpg)
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One more thing, I forgot to put in there and I should have. 100 grams of protein is worth the same "calorically" as 100 grams of carbohydrates. How the body processes them is not the same however. Cutting calories is important, but so is endocrinology.
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What doesn't make sense? And you didn't answer my question.
Of course he looks better since he created a calorie defecit, eating a 1400 calorie versus whatever number of calories he WAS eating. How many calories was he eating at his fattest?
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Jezebelle has a crush on me. 8)
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It's funny watching Cheri have a "catfight" with a True Adonis gimmick account! ;D
no I can confirm that his girlfriend is Jezebelle, I talked to Adonis and his girlfriend on the phone yesterday.
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What I am getting annoyed with here, is that people seem to be assuming that all foods are processed the same in the digestive system. If they are not then I apoligize, however my point is that calories, are not all equal and if a certain body type is desired, you can't just cut calories. It is a fine science. If it was easy we would not have so many obese people. I can't imagine it is fun to be fat.
Your body burns calories to burn protein, and responds very differently to simple sugars. People seem to be thinking it is just a simple thing and it is not. Your body WILL respond differently to 400 grams of protein than to 400 grams of sugar.
The metabolic processing of each food type that one is taking in must be accounted for. Your endocrinology is not something that you can just assume will respond to what you think it will respond to. It is complicated and big changes in diet can mess it up in unpredictable ways.
If this is inadequate, I will try to be more clear, but I hope it helps convey what I am trying to say here.
Cheers.
I don't know who you are, mister (or Ms.), but educated folk ain't welcome around here.
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I don't know who you are, mister (or Ms.), but educated folk ain't welcome around here.
LOL I will try to remember that, thank you sir ;D
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<shaking head>, that's fucking amazing!!! Again, great job!!!!
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I don't think too much muscle was lost...
(http://img.photobucket.com/albums/v725/blflammia/BeforeandAfter.jpg)
Well not that much but IMO his arms could have been like an inch bigger.
lats lost a little bit of fullness.
But IMO it can be fixed really fat, Can'T wait to see pics of mike in a week or so to see how he'll look like
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I think what Cheri is trying to say is that you have to continually shock your body in dieting. The caloric up and downs will shock the body and metabolism. Many pro's institute this method at different levels. So in essence, she isn't necessarily wrong.
Moreover, I don't see why people can't just stop beating a dead horse sometimes. Mike did a great job and kept us all interested in his weekly progress from start to finish on his diet. He did place 3rd and his transformation was outstanding! He deserves to be commended and his critics fail to realize he is not a professional so there is no reason why he should be subjected to such. He has my respect. :)
As for Cheri's semi-nudes, there is nothing wrong with them and I encourage her to post more :D
P.S. Her pics are better than any True Adonis pics!
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Of course he looks better since he created a calorie defecit, eating a 1400 calorie versus whatever number of calories he WAS eating. How many calories was he eating at his fattest?
Would you believe less? In all utmost honesty he took in less food. He ate egg whites in the morning mixed with a little oatmeal, then drank a protein shake (and before all jump on it..protein mixed in gatorade) at lunch, had a supper that contained white rice (yup another booboo) and flank steak (a serving size that wouldn't satisify a child, truth) and then another shake later on. Believe it or not, it is what he took in. I have no reason to lie. It was a pathetic diet. He almost died when Larry told him to increase his food meals to every three hours and drop the shakes. He really had a hard time adjusting to such in the begining because he wan't accustomed to eating as much as often. It got to the point that just the thought of taking in another ground turkey meal made him ill.
I don't expect you to believe or follow what I'm saying Jesebelle, but it's true. I am very proud at what Michael has accomplished and very thankful to Larry (aka LLES) for all his help. I had never realized how big Michael was until a couple weeks ago when we started comparing pictures. I always thought he looked good, but after following Larry's advice and diet (which was constantly going up and down with carb intake totals) and cardio input Michael dropped 70lbs of fat and looks great!
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How many calories was he eating at his fattest?
Mike said that he was drinking a gallon of gatorade a day back then, so add 800 calories of pure sugar. Dropping that alone should make a huge difference.
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Would you believe less? In all utmost honesty he took in less food. He ate egg whites in the morning mixed with a little oatmeal, then drank a protein shake (and before all jump on it..protein mixed in gatorade) at lunch, had a supper that contained white rice (yup another booboo) and flank steak (a serving size that wouldn't satisify a child, truth) and then another shake later on. Believe it or not, it is what he took in. I have no reason to lie. It was a pathetic diet. He almost died when Larry told him to increase his food meals to every three hours and drop the shakes. He really had a hard time adjusting to such in the begining because he wan't accustomed to eating as much as often. It got to the point that just the thought of taking in another ground turkey meal made him ill.
I don't expect you to believe or follow what I'm saying Jesebelle, but it's true. I am very proud at what Michael has accomplished and very thankful to Larry (aka LLES) for all his help. I had never realized how big Michael was until a couple weeks ago when we started comparing pictures. I always thought he looked good, but after following Larry's advice and diet (which was constantly going up and down with carb intake totals) and cardio input Michael dropped 70lbs of fat and looks great!
he looks great
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Mike looks a lot healhier now too. I'm sure he is.
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It's funny watching Cheri have a "catfight" with a True Adonis gimmick account! ;D
indeed.
cheri, you know your just debating someone from the "squad". my guess is that jezebelle is sarcasm.
i would just ignore "her".
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The calorie deficit is the main thing for weight loss. Everything else is secondary. This is really my last post on this subject, cause debating such a basic point like this is like embarrassing :-\
Huh? Yeah Adonis, and goatboy are right on this one, CQ too.
You do eat less calories overall when dieting, less than your body needs, or the amount it needs and then you add cardio. Bodybuilders today as well as in the 50's did this, everyone pretty much stayed within 1500 cals 2 weeks leading into a contest Danny Padilla would eat 90 grams of protein and like 10 grams of fat the last 2 weeks.
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My las contest diet(by the way I won):
- Started w/Six chocolate donuts for the first month (3000 calories),then cut half a donut every week all the way to 1000 calories,a week before the show just 1 donut a day and two rice cakes for carbing up,
- It's all about the calories.Thank you True Anus for your advice
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Great job with the show Mike. You looked great and really tan. Who cares about the negative comments from the people on this board, they can post contest pics of themselves because they have never done one, nor can they.
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MIKE !
having said that you looked great, I have to give you my toughts of you dieting process.
You were lean but I was shocked when I read that you were 198.5 lbs.
IMO, you lost a lot of muscle in the arms and lats departement. Hopefully, you will take it all back when you will eat normally.
LLES: What do you suggest to take care of that problem ?
Stavios, I too believe muscle loss was minimal. Those pixs you see were taking while Mike was still carbing up. Cutting his water from almost 3gallons a day to 1/2 on Fri & nothing until after pre-judging really sucked him in.
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congrats again mike....u have a wonderful support system with cheri lane...i just got back from your old home town to bad it rained in boston little beast didnt get to see to much of boston but we ate at anthonys at pier 9....we took a water taxi too....i wanted to take her to newbury street and copley place but lousy weather...
(http://f5.putfile.com/6/16118570044-thumb.jpg)
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This is where I think your a total retard. I held myself back so many times, after reading your threads/posts..you are so clueless for someone that acts like hes something. If its so easy, and your a genetic Freak, and your brag about how awesome you look, why havent you competed??? Seriously, you knock on what Mike did, like its SO EASY..Well, 100% anyone that has done it will tell you ITS NOT EASY. Especially for Mike, from wher ehe came from...he cam a long, long way...and he looks waaaaaay better than YOU! Thats the KICKER!
(http://www.getbig.com/boards/index.php?action=dlattach;topic=59498.0;attach=69642;image)
BUt you are huge, and I forgot, you challeneged everyone to a MRgetbig contest- I guess thats more reputable, more official than what Poor Mike Arvilla did right?? man, your doin a great job with your woman becoming one of the least liked here...
Never mind man, Ill be kicking myself after posting this. I promised myself to keep my mouth shut and not get involved.
Did you guys notice why Ronnie was smiling & given the thumbs-up? Look where Adonis's other hand is heading. Or maybe he was patting Jezebel on the head telling her to hurry.
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hahah you idiots. OF COURSE YOU EAT LESS when dieting for a contest.
1500-2000 caloires versus a normal intake for gaining.
No wonder why Mike got 3rd and first if you think you don`t eat less when dieting. The object is to create a calorie defecit. hahahahahahah Monster misunderstanding of how to diet.
you are retarded they dont do the starvation diet like they did in the late 80's.
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you are retarded they dont do the starvation diet like they did in the late 80's.
Hardly a starvation diet. This is what most competitors do. 2000 calories or so. Lets take a 200 lb man, give him 250 grams of protein. 150 grams of carbs and 45 grams of fat. What is so starvation about that?
You are being rediculous. Go look at most peoples contest prep.
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Hardly a starvation diet. This is what most competitors do. 2000 calories or so. Lets take a 200 lb man, give him 250 grams of protein. 150 grams of carbs and 45 grams of fat. What is so starvation about that?
You are being rediculous. Go look at most peoples contest prep.
Ridiculous(sp)
Nice try oh brilliant one.
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Did you guys notice why Ronnie was smiling & given the thumbs-up? Look where Adonis's other hand is heading. Or maybe he was patting Jezebel on the head telling her to hurry.
i think he is snuggled up a little too close to ronnie
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Hardly a starvation diet. This is what most competitors do. 2000 calories or so. Lets take a 200 lb man, give him 250 grams of protein. 150 grams of carbs and 45 grams of fat. What is so starvation about that?
You are being rediculous. Go look at most peoples contest prep.
you know nothing
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i think he is snuggled up a little too close to ronnie
I bet Ronnie is thinking this is a "special kids olympic" photo opportunity. haha
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Well 2000 cals while doing pre contest cardio feels crappy.
And Mike dropping 70 pounds man, I bet he was feeling like bones, you get that feeling but it feels great then the negative cals just start to make you hurt.
Cheri how much has Mike gained since the end of the contest? That is the best part
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I predict an Adonis m3.1t-d0 w NN soon
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I predict an Adonis m3.1t-d0 w NN soon
I don`t.
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this must be the first day in about 1500 days that arvilla hasn't been on getbig.
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I don`t.
That was quicker than I thought..
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Damn the winner had a fierce distended stomach.
So sick of the gh gut. WTF is wrong with the judges. In my book Mike is second.
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So what's the story? Did Mike place last in both categories? Someone give me the competitor count for each class please. Because it's important to know the truth. Not hating, just looking for the facts.
Special "Ops" Ed
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So what's the story? Did Mike place last in both categories? Someone give me the competitor count for each class please. Because it's important to know the truth. Not hating, just looking for the facts.
Special "Ops" Ed
it's not whether you win or lose, it's how you play the game :)
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Just 2 slices...then we kinda went to bed and destroyed the sheets. ;)
He's still sleeping. :D
WTF?? Why would he do that? Time to relax at least for a day or 2. Would probally look better than last night, after the ritual pig out. Thats not meant as a jab but thats how it seems to go, the body just is so depleated the excessive calories just fill you out and streach the skin even more.
Still dont get the 2 pieces thing sounds a little neurotic.
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I don`t.
MELTDOWN!!!!!!!!!!!
-
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MELTDOWN!!!!!!!!!!!
Haha, you saw it too.
-
I agree. But I don't think I have been cruel at all. Cheri and I have battled, but me and Mike are cool and I very rarely mess with him- I only worried about the health side- about the strain of a first Bbing show at 40+ and losing 1/4 of one's body mass in 3-4 months is huge. Billy Carp dying was a horrible thing, and I would hate to see that happen again.
Sure, some have been cruel, and some are outright insulting them right now. But I'm not. I just asked about the placement. And she's focusing on me for some reason.
Haven't had time to read thruough this whole thread. Based on what I have seen so far...
1. Congrats Mike!
2. Cheri, mellow out ;)
3. Rob, WTF does Billy's death have anything to do with this ??? It had nothing to do with "gear" ::)
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In the first year of a business you can get every penny back that ya pay in...actually for three years I think...well...maybe not a real business..lol. What I mean is,a failing business. Like me,I drag race on the weekends strictly as a hobby...BUT...I can claim it as a business for 2 or three years.Of coarse nobody makes any money racing(I don't mean big time racers but you know just local guys having fun) so on paper the business is a terrible failure,and you can't make a living at it so they will give you all your tax money back....but after the 2 or 3 year limit that is it...sorta like they are saying" you suck at this...find another way to make a living".I have not done this yet,but I know people who have.They save every receit they have concerning the race car,truck or trailer...and take it to H.R block and they get back every penny they pay in from their "real" job.A good friend of mine made $38,000 dollars at his regular job...has no dependants...and got back almost 6 grand on his taxes by doing this...perfectly legal.
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braVO mike!
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"Easy to use - like Microsoft word Gets the job done without too much hassle"
" Very powerful. Allows a novice to make very nice websites. Tons of templates to help you in trying different formats for your site. Plus, it is part of the Microsoft family, so it may be familiar."
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In the first year of a business you can get every penny back that ya pay in...actually for three years I think...well...maybe not a real business..lol. What I mean is,a failing business. Like me,I drag race on the weekends strictly as a hobby...BUT...I can claim it as a business for 2 or three years.Of coarse nobody makes any money racing(I don't mean big time racers but you know just local guys having fun) so on paper the business is a terrible failure,and you can't make a living at it so they will give you all your tax money back....but after the 2 or 3 year limit that is it...sorta like they are saying" you suck at this...find another way to make a living".I have not done this yet,but I know people who have.They save every receit they have concerning the race car,truck or trailer...and take it to H.R block and they get back every penny they pay in from their "real" job.A good friend of mine made $38,000 dollars at his regular job...has no dependants...and got back almost 6 grand on his taxes by doing this...perfectly legal.
First off I have maybe 30 websites. Mostly for friends or friends of theirs. But all from referals. I only use Frontpage. What is wrong with it. If someone needs something done in Flash or something I can't do i just tell them I can't do it and find someone else. I do these for fun, not a job. I do them at night since I am up till 2am or 3am. I spend maybe 5 hours a day thats it. I charge anywhere from $300 to $600 a site. Unlimited pictures and some okay stuff. Nothing to fancy.
I did a site called irwinshiff.com which won politcial site of the year in 2000. The site has changed its name often cause the Feds keep closing it down. This guy teaches you how NOT to pay taxes legally. There is no law written anywhere where it says you have to personal income tax. In fact I think he offers like $100,000 cash to anyone who can show him where it says you are required to pay personal income tax. He also shows you how to fill out a legal zero income tax form. He is also the #1 seller of the IRS Tax Book. He highlights all kinds of things in the book and sells it to show how you don't have to pay income tax. He is the IRS's worst nightmare. He goes to court for people at $500 an hour to be an expert witness in tax cases. The last I heard his site was paynomoretaxes.com Interwsting guy.
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that url doesn't work keith
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that url doesn't work keith
Cheri Lane
Special Guests
Getbig IV
Posts: 2016
Team Arvilla
Re: Arvilla predictions?
« Reply #68 on: June 05, 2006, 06:08:29 PM » Quote
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Quote from: The True Adonis on June 05, 2006, 04:11:07 PM
Serious question Mike,
Why do you claim yourself as being a natural when you have Admitted in the past to steroid use. You also used T3 and Clenbuterol to get lean. You have ZERO right to call yourself natural. I liked you up until the point you decided to call yourself natural.
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He's never claimed that he was a natural TA. Shiftedshape (or whatever his name is) is the one who keeps rolling with that, not Michael.
Report to moderator Logged
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sorry my eyes don't lie sweetheart
roids build muscle
and Arvilla is down to skin and bones....where'd the roids go????
just give it up you hater...btw 2 for 1 sale on haterade at pathmark, get it while the gettings good
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Hah thanks for that, I actually went through some of arvillas oldest posts looking for the smoking gun to shut this guy up :)
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sorry my eyes don't lie sweetheart
roids build muscle
and Arvilla is down to skin and bones....where'd the roids go????
just give it up you hater...btw 2 for 1 sale on haterade at pathmark, get it while the gettings good
(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;attach=24802;image)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;attach=24803;image)
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Hah thanks for that, I actually went through some of arvillas oldest posts looking for the smoking gun to shut this guy up :)
this is good let all of the haters come out of the woodwork, so mike can see who his real friends are.
Mike I support you. I know you can keep the weight off and stay heart healthy. You look great for 45!!!
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this is good let all of the haters come out of the woodwork, so mike can see who his real friends are.
Mike I support you. I know you can keep the weight off and stay heart healthy. You look great for 45!!!
Cheri Lane
Special Guests
Getbig IV
Posts: 2016
Team Arvilla
Re: Arvilla predictions?
« Reply #68 on: June 05, 2006, 06:08:29 PM » Quote
--------------------------------------------------------------------------------
Quote from: The True Adonis on June 05, 2006, 04:11:07 PM
Serious question Mike,
Why do you claim yourself as being a natural when you have Admitted in the past to steroid use. You also used T3 and Clenbuterol to get lean. You have ZERO right to call yourself natural. I liked you up until the point you decided to call yourself natural.
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He's never claimed that he was a natural TA. Shiftedshape (or whatever his name is) is the one who keeps rolling with that, not Michael.
Report to moderator Logged
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this is good let all of the haters come out of the woodwork, so mike can see who his real friends are.
Mike I support you. I know you can keep the weight off and stay heart healthy. You look great for 45!!!
I'm not a hater, I think mike has done well.
But he's not natural.
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Cheri Lane
Special Guests
Getbig IV
Posts: 2016
Team Arvilla
Re: Arvilla predictions?
« Reply #68 on: June 05, 2006, 06:08:29 PM » Quote
--------------------------------------------------------------------------------
Quote from: The True Adonis on June 05, 2006, 04:11:07 PM
Serious question Mike,
Why do you claim yourself as being a natural when you have Admitted in the past to steroid use. You also used T3 and Clenbuterol to get lean. You have ZERO right to call yourself natural. I liked you up until the point you decided to call yourself natural.
----------------------------------------------------------------------------------------------------------------
He's never claimed that he was a natural TA. Shiftedshape (or whatever his name is) is the one who keeps rolling with that, not Michael.
Report to moderator Logged
ok I think your eyes may lie because I ALREADY REPLIED TO THIS BEAUTIFUL AND CHECK YOUR PMs
i replied there too
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I'm not a hater, I think mike has done well.
But he's not natural.
please enough with the backhanded compliments
we ALL see through you
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:(
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awesome job, mike. hope to see you back here soon.
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The whole thread was deleted! So it's true then--there were only 3 competitors in Mike's category.
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jezebelle are you a gimmick account for someone else? why do you hate mike?
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Notice there are only 3 people in all of the pictures.
Somebody's in a tight spot. Laura's gotta hurry and decide whether to continue with the lie or come clean about his placing.
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jezebelle are you a gimmick account for someone else? why do you hate mike?
cheri said mean things about her:
Oh you mean this girl? No wait, she has no tits, and ya maybe the face is melted (would explain the receding hairline) and ya, she's thin but got no muscle just a fat ass, but I am sure she doesn't cook for anyone. I am guessing she doesn't know her way around the kitchen, just the street corners. ;)
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The whole thread was deleted! So it's true then--there were only 3 competitors in Mike's category.
well that means only 2 other people were brave enough to step onstage
congrats to Mike like they say the few the proud...what is that the marines??
Well you have a shaved head Mike so you are like one of them, the few, yes because there were only two other dudes
AND
the proud because you came in 3RD PLACE that's pretty good...a lot of people will never knwo the glory of bronze
The bronze age comes before the ironage.,..but one day you will make it to the iron age. As a matter of fact if you juiced you could probably get to the same lean contest weight as 5'10" Mr Olympia FRANK ZANE who competed around 190. Sure you have a much wider waist and are way taller, but come on he was Mr. Olympia.
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jezebelle are you a gimmick account for someone else? why do you hate mike?
She is my girlfriend. We don`t hate them at all. We are just raising a few issues that should be addressed.
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Personally, I see no motivation for Cheri to lie about Mike's placing, as TA asserted. Why would she care what anyone thought, if indeed Mike did come in last? It's just a message board, and anyone who would lie to strangers about something so easily checkible... well... I'm sure they have bigger things to worry about in life than what strangers on message boards think of them.
Besides, with as many times as Cheri has called other people liars, I couldn't imagine her putting herself in such a position by lying about this. I don't care what the pics say- I'm SURE she didn't lie.
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Mike has been very quiet...
I feel bad for him since he has to come on here & admit it after Laura lied. I'd be embarrased.
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this whole thread reeks of MONSTER INSECURITY!!!!!!!!!!!
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funny thread! ;D
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Mike has been very quiet...
I feel bad for him since he has to come on here & admit it after Laura lied. I'd be embarrased.
Why don't you just f*ck off you prick?
Mike, congratulations, you did well mate ;)
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Congratulations Mike! I remember just a little while back when you were just playing around with the idea of getting in shape and competiting, you had no fixed date, had'nt decided on a show or anything... and here we are, a few months later and all this accomplished.
I wonder what the half a dozen people that criticize have done in the same time period, oh yeah, they've got a few thousand more posts on a bulletin board... I bet that's something they will look back at with pride as they grow older ::)
Good work dude.
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I don't care if he got 3rd out of TWO!!..He still got into the best shape he has ever been in.He did a tremendous thing that I know I would never have the dicipline and/or guts to do.Good Job Mike...you looked great.
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this whole thread reeks of MONSTER INSECURITY!!!!!!!!!!!
no shit! jez and TA deserve each other.... two insecure losers...
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Liar? I think not. Here are the 4 Open Class Heavyweights. The guy who came in 4th is next to Michael.
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Liar? I think not. Here are the 4 Open Class Heavyweights. The guy who came in 4th is next to Michael.
Cheri, stop worrying about these losers... Mike looked awesome
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Well done Mikey ;)
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I do give HR Block accurate info- I give them everything. I have seen too many successful famous people go down for thinking they can outwit the IRS, and that is not a headache i desire.
And I would like to keep my wife out of it, Beef. Some ppl here don't know how to separate real life from message boards, and people have called my house before, pranking with some cruel stuff. I know there are crazies in the world, and since my wife has no involvement here, I would like to keep her out of the conversation.
Fair enough Rob, no more about your wife.
The Beef.
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Fair enough Rob, no more about your wife.
The Beef.
waaaay off topic...
but Beef, what's up with you hating amy~flower~weed?
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the winner has a monster-deluxe gh-gut
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the winner has a monster-deluxe gh-gut
dude... maybe it's a carb-up gut... no one at that level can afford GH...
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dude... maybe it's a carb-up gut... no one at that level can afford GH...
of course
i know many amateurs who use gh
they spend all their money for roids and gh ,that`s why they have nothing else
stupid fags....
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i know many amateurs who use gh
no you don't....
you're 17
you're in your mom's basement....
stop blowing smoke
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no you don't....
you're 17
you're in your mom's basement....
stop blowing smoke
#
are you on crack?
what the fuck has the fact that i`m 17 to do with knowing amateurs?
i`m working out in a gym where lots of amateurs train
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#
are you on crack?
what the f**k has the fact that i`m 17 to do with knowing amateurs?
i`m working out in a gym where lots of amateurs train
and if they tell you they're using GH... then they're blowing smoke...
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waaaay off topic...
but Beef, what's up with you hating amy~flower~weed?
Check your PM's bro.
The Beef
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and if they tell you they're using GH... then they're blowing smoke...
honestly gh use is rampant on all levels
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and if they tell you they're using GH... then they're blowing smoke...
no bro
they are not
i ve seen them injecting it
they showed the jintropin and somatropin to me!
i know that one of the amateurs i know spends 500€ for only one jintropine
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no bro
they are not
i ve seen them injecting it
they showed the jintropin and somatropin to me!
i know that one of the amateurs i know spends 500€ for only one jintropine
if this is true... then their stupidity amazes me
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please enough with the backhanded compliments
we ALL see through you
I very much doubt anybody thinks I'm being backhanded. I'm simply responding to your (incorrect) assertion that Arvilla is a natural.
It would only be backhanded if I had an opinion that Arvilla was in poor shape for someone who has used or uses juice.
An opinion that I don't have nor care about.
But I understand, you must be a gimmick because nobody could seriously be this stupid. What would it take you to believe that Arvilla has juiced? I mean Cheri has outright said you're talking shit, what more do you want? ::)
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So what's the story? Did Mike place last in both categories? Someone give me the competitor count for each class please. Because it's important to know the truth. Not hating, just looking for the facts.
Special "Ops" Ed
From what I read, 3 out 4 in one division, 4 outta 7 in the other!
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please enough with the backhanded compliments
we ALL see through you
You better watch it rocket. ;D
Here's a TRUE supporter of Arvilla, who won't be tolerating any of that Haterade!!
He's calling an end to the backhanded compliments.. Brilliant.
YIP
Zack
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Mike, are you hooked on competing and plan on doing future shows?
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I didnt know he juiced. looking like that and being on the juice? Oh lord.Its even worth than what i first thought.
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good work mike.. i wanna look like that
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Welcome to the club.
Freak 8)
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Big props Mike, you look good!! How did it feel to finally get up on stage?
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How much weight did Mike loose the last couple of days, LLES?
Freak ???
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You better watch it rocket. ;D
Here's a TRUE supporter of Arvilla, who won't be tolerating any of that Haterade!!
He's calling an end to the backhanded compliments.. Brilliant.
YIP
Zack
right on BRO!
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Holy Schit did this thread get sidetracked.
Who cares where Mike placed or how many competitors were in his class? He set out to compete, he busted his ass and he did it. Everyone should be happy for him. I admit that Cheri is a little out there but who cares, she's standing up for her man.
Congratulations Mike, don't let this thread get you down. You accomplished something very few people accomplish.
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Holy Schit did this thread get sidetracked.
Who cares where Mike placed or how many competitors were in his class? He set out to compete, he busted his ass and he did it. Everyone should be happy for him. I admit that Cheri is a little out there but who cares, she's standing up for her man.
Congratulations Mike, don't let this thread get you down. You accomplished something very few people accomplish.
I agree. Mike did a great transformation! He has my support and I wish him well in future contests!
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Mike congrats. You looked good, but next time get a posing teacher. You should be showing everything with every post. The legs look like you forgot you had to show them. Not bad for your first comp though. You can only get better.
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Mike congrats. You looked good, but next time get a posing teacher. You should be showing everything with every post. The legs look like you forgot you had to show them. Not bad for your first comp though. You can only get better.
Cut him a little slack. It's his first show. Posing takes ALOT of practice to get it right.
I think Mike's posing has gotten better over the past couple of months. It's not great but he has improved.
If he does another show he'll get better. It just takes practice from the right person that knows what the judges are looking for.
Freak :)
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Thanks everyone!
just chillin like matt dillion today................... ...
might hit the gym tho for a lil full body pump in a few
thanks again to Larry and Laura and everyone that has supported me here
we will get that first place trophy next time!
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How much weight did Mike loose the last couple of days, LLES?
Freak ???
i dropped 10 -15 lbs of water the last few days.................... ..
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Hey sexy Mike, are you eating again or you are dieting for another show ?
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Hey sexy Mike, are you eating again or you are dieting for another show ?
eating right now bro..................... .... ;)
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Holy Schit did this thread get sidetracked.
Who cares where Mike placed or how many competitors were in his class? He set out to compete, he busted his ass and he did it. Everyone should be happy for him. I admit that Cheri is a little out there but who cares, she's standing up for her man.
Congratulations Mike, don't let this thread get you down. You accomplished something very few people accomplish.
Me three. :D
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I know you have heard me say it before, but that transformation is awesome Mike. I'm glad you kept us up to date throughout the diet. Really shows the hard work and great efforts you put into it. Congrats!
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Congrats, brother Mike!
You looked great! Job well done...I'm inspired, bro, I really am! I hope you get back to the drawing board by Wednesday or Thursday THIS WEEK. Your body is like a sponge right now...use this window of oppurtunity to GROW again...I'm sure you feel a little bit of 'post-contest depression' but fight through that and get your ass back in the gym THIS WEEK!
Over the summer...you can implement an E.O.D. training routine to stay rested and free up time.
Congrats again!
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if this is true... then their stupidity amazes me
yes,it`s very stupid
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I know you have heard me say it before, but that transformation is awesome Mike. I'm glad you kept us up to date throughout the diet. Really shows the hard work and great efforts you put into it. Congrats!
thanks a lot man.....................
yea.............im kinna sad it's over tho
mike
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Congrats, brother Mike!
You looked great! Job well done...I'm inspired, bro, I really am! I hope you get back to the drawing board by Wednesday or Thursday THIS WEEK. Your body is like a sponge right now...use this window of oppurtunity to GROW again...I'm sure you feel a little bit of 'post-contest depression' but fight through that and get your ass back in the gym THIS WEEK!
Over the summer...you can implement an E.O.D. training routine to stay rested and free up time.
Congrats again!
a lot of "post-contest depression"
weird huh?
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YOU DA MAN! WELL DONE BIG'N! ;D
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Mike.....mad props bro.
First of all.....what's next?
What are you going to do from here?
How do you feel about the whole experience?
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Mike, enjoy that you had the balls to step up, compete and also look good. Some of these guys here will rip anyone that doesn't look like a pro. Just look at your before and after pics, that will put a smile on your face. As you are eating and fill back out you have the opportunity to give your body a new setpoint. The couple months after a show, it does seem like you can grow easier. Happened to me, I've never been this heavy and thats even having dealt with an injury.
Enjoy eating bro and you get mad props for the transformation you've made. For every 1 negative post here, you've gotten 10 good ones. Remember that!
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Mike, enjoy that you had the balls to step up, compete and also look good. Some of these guys here will rip anyone that doesn't look like a pro. Just look at your before and after pics, that will put a smile on your face. As you are eating and fill back out you have the opportunity to give your body a new setpoint. The couple months after a show, it does seem like you can grow easier. Happened to me, I've never been this heavy and thats even having dealt with an injury.
Enjoy eating bro and you get mad props for the transformation you've made. For every 1 negative post here, you've gotten 10 good ones. Remember that!
thanks man................your post puts it in perspective
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thanks man................your post puts it in perspective
Mike, Adonis said you didnt finish off at 3rd? What's going on, give us feedback bro
BTW congrat's on your show, good job
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Mike, Adonis said you didnt finish off at 3rd? What's going on, give us feedback bro
BTW congrat's on your show, good job
finish off at 3rd???
i didnt enter the novice division
instead i chose to go after the big boys in the open classes
i came in third place in the "mens open heavyweights" (there were 4 total competitors)
and 4th in "the mens open masters over 40" the toughest class in the whole show
there were 7 total competitors in this class..............
not too shabby for my first show.................... ......... ;)
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finish off at 3rd???
i didnt enter the novice division
instead i chose to go after the big boys in the open classes
i came in third place in the "mens open heavyweights" (there were 4 total competitors)
and 4th in "the mens open masters over 40" the toughest class in the whole show
there were 7 total competitors in this class..............
not too shabby for my first show.................... ......... ;)
ah gotcha, now i know what Adonis meant last nite. He was saying somebody lied about your placing or whatever. Anyway like i said bro, keep up the good work, much respect to ya
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Mike.....mad props bro.
First of all.....what's next?
What are you going to do from here?
How do you feel about the whole experience?
what's next.................... ..rest then Lauras show i believe
stay lean try to add lean muscle to my frame
a little let down ............and a lil depressed (post contest depression?)
thanks for asking knny!
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ah gotcha, now i know what Adonis meant last nite. He was saying somebody lied about your placing or whatever. Anyway like i said bro, keep up the good work, much respect to ya
thanks man!!
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Mike,
You sucked it up, did all the hard work, transformed your physique and put it all on the line at a contest, for all to see. You are now in a select group. Congrats on a job well done.
Hyper
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I find it amazing that TA found a woman that has his exact same personality.
If she is real (which I doubt) she's got to be related somehow.
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Mike, I'm definitely impressed. You've made an awesome transformation. I guess now it's time build some mass back. I'm sure after doing that first show, your addicted!
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what's next.................... ..rest then Lauras show i believe
stay lean try to add lean muscle to my frame
a little let down ............and a lil depressed (post contest depression?)
thanks for asking knny!
Eat Mike & enjoy it, you earned it.& how about some pixs of the rebound!
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Mike,
You sucked it up, did all the hard work, transformed your physique and put it all on the line at a contest, for all to see. You are now in a select group. Congrats on a job well done.
Hyper
thanks hyper................... ........................ ............
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Eat Mike & enjoy it, you earned it.& how about some pixs of the rebound!
how about some pics of the wife
the real overall winner of the" NPC WEST PALM BEACH CLASSIC" (figure)
enough about me your wife looked like a pro up there/!!
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How much weight did Mike loose the last couple of days, LLES?
Freak ???
I'd say he lost prob. 10-12lbs. Like i said cutting the water was the key.Fri ,I went up & put 2 coats of protan on him & didn't see him until weigh in &the way he tightened up so much in that short amount of time was pretty damn amazing.He weighed in at 198.5 but by the time he walked on-stage ,he was around the 205 mark.
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Yeah, but this your thread.................. ........ok, 1 pic, she's second from the left & 1 from the back
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Good job man keep it up
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Mike,
Being over 40 myself, I KNOW how hard it is just to stay in shape. You went beyond that and got into a condition that 85% of the people on here will NEVER see themselves. You set a goal and reached it. Most here don't even know HOW TO SET A GOAL. For some their goal is just to rip others because that's WHAT THEY DO BEST.
You reached 1 goal. Now set another, make sure it's attainble and realistic and go for it! That's the great thing about life, there is ALWAYS something else to look forward to. Many forget that we are lucky here in the US compared to other countries for the oppurtunities that we have about us and that are wasted because of laziness and taking the country for granted. Not to mention most of us aren't missing legs, or hands, or arms for that matter yet don't use our potential to better ourselves one way or the other.
If you had a client reach a goal you help them set another. Do the same for yourself. Congrats again.
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Yeah, but this your thread.................. ........ok, 1 pic, she's second from the left & 1 from the back
dayummmm !!!!
wow
how is she doing?
those pics speak a million words my friend.................. ...
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great job mike
and why does adonis have cheri lane in his avatar with pictures I'm sure she did'nt approve..
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and why does adonis have cheri lane in his avatar with pictures I'm sure she did'nt approve..
Cheri Lane put a picture of adonis' bare chest in her avatar first, calling gyno or something. he responded with the same.
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Larry, she looked amazing! A pro all the way!!!
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Larry, she looked amazing! A pro all the way!!!
Larry touched my weiner when he was pro-tanning me hunny!
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hahah you idiots. OF COURSE YOU EAT LESS when dieting for a contest.
1500-2000 caloires versus a normal intake for gaining.
No wonder why Mike got 3rd and first if you think you don`t eat less when dieting. The object is to create a calorie defecit. hahahahahahah Monster misunderstanding of how to diet.
I actually ate more...a lot more when "dieting" for a show. For me it was about speeding up my metabolism...
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Cheri Lane put a picture of adonis' bare chest in her avatar first, calling gyno or something. he responded with the same.
i wonder where she got that thing anyway..... ;D ;D ;D
(http://mail.google.com/mail/?&ik=1d8b271879&view=att&th=10ba6641b3287a14&attid=0.1)
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You can't lose weight without a calorie deficit.
If you're claiming you can, you have somehow managed to get around the laws of thermodynamics, and I imagine you'll be on your way to Stockholm pick up your Nobel Prize shortly. ::)
cutting back calories is not the ony way to create a calorie deficit...
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dayummmm !!!!
wow
how is she doing?
those pics speak a million words my friend.................. ...
She's fine. She's fired up for the Southern States
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Larry, she looked amazing! A pro all the way!!!
Thanks Laura ,maybe 1 day (finger's crossed)
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Larry touched my weiner when he was pro-tanning me hunny!
:o >:( ;D
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Larry touched my weiner when he was pro-tanning me hunny!
It was accidential, I swear, but Mike did ask me too again,which I promptly turned down.
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LOL @ a man rubbing pro tan on you
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great job mike
and why does adonis have cheri lane in his avatar with pictures I'm sure she did'nt approve..
Approve? She's the one who put her nude pics on the internet.
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cutting back calories is not the ony way to create a calorie deficit...
Yemini, you can't tell them anything. The don't want to hear it, honestly. They already know everything. :-\
But it was nice to see that someone else has dieted for a show in the same manner. Thanks for the post. :-*
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It was accidential, I swear, but Mike did ask me too again,which I promptly turned down.
He also said you weren't gentle either. ;D
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Yeah, but this your thread.................. ........ok, 1 pic, she's second from the left & 1 from the back
Looking very,very good. Best of luck to her in the Southern States :)
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LOL @ a man rubbing pro tan on you
Larry was offering all the "guys" backstage his pro-tanning and "oil-up service" hmmmmmmmmmmm
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Some of these guys here will rip anyone that doesn't look like a pro.
Hell, and even then some of the clowns in here STILL do it.
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Yeah, but this your thread.................. ........ok, 1 pic, she's second from the left & 1 from the back
She is one Hot Momma!!
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She is one Hot Momma!!
Let's see some pictures of her feet.
HAHAHAHAHHAHAH!! KIDDING!!!
No really can I see some pics of her feet?
Freak :)
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Did the figure classes have a million girls in them? Any pics of the winner?
Figure is sooooo subjective that I always tell my clients just to go in looking their best, and hope for the best, cause one never knows what the judges will do :-\
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Approve? She's the one who put her nude pics on the internet.
Actually, Michael was the one who first posted my pictures, I only reposted after 240 threatened to expose my pictures as a form of trying to embarass me Jes. I am not embarassed by the photos, they are not raunchy or distasteful (to most people other than yourself and your boyfriend), they are just of me in the shower.
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Did the figure classes have a million girls in them? Any pics of the winner?
Figure is sooooo subjective that I always tell my clients just to go in looking their best, and hope for the best, cause one never knows what the judges will do :-\
Not a million, but there were certainly enough of them. I don't have any pictures of the winner, but she looked great as well...but IMO Mrs. LLES looked far better and should have definitely taken 1st. I am sure Larry has a shot or two of the winner.
Regardless, she looked absolutely lovely and was beautifully poised.
Contrats on qualifying my friend!!!
-
Actually, Michael was the one who first posted my pictures, I only reposted after 240 threatened to expose my pictures as a form of trying to embarass me Jes. I am not embarassed by the photos, they are not raunchy or distasteful (to most people other than yourself and your boyfriend), they are just of me in the shower.
too sexy senorita, too sexy! ;)
-
Not a million, but there were certainly enough of them. I don't have any pictures of the winner, but she looked great as well...but IMO Mrs. LLES looked far better and should have definitely taken 1st. I am sure Larry has a shot or two of the winner.
Regardless, she looked absolutely lovely and was beautifully poised.
Contrats on qualifying my friend!!!
Thanks. Figure classes are running very deep these days. And yeah, she definitely looked very good.
-
Congratulations Mike!!
Sincerely, I'm very impressed - you busted your ass and it shows. And Cheri, you deserve a congrats as well for everything you did to support Mike....that's a huge job!!!
Mike, the way you - literally - transformed yourself in such a short time.....it's impressive........shows me that I can do the same.
You are officially a competitive bodybuilder! We look forward to your future progress!!!
Now, go take Laura for somethin to eat!!!
FYI ~ way to pwn those tiny tits on stage!!!!
-
Congratulations Mike!!
Sincerely, I'm very impressed - you busted your ass and it shows. And Cheri, you deserve a congrats as well for everything you did to support Mike....that's a huge job!!!
Mike, the way you - literally - transformed yourself in such a short time.....it's impressive........shows me that I can do the same.
You are officially a competitive bodybuilder! We look forward to your future progress!!!
Now, go take Laura for somethin to eat!!!
FYI ~ way to pwn those tiny tits on stage!!!!
thanks man..................... ....means a lot to me
-
2nd to last...not bad Mr. Arvilla, not bad at all! I think I read somewhere that you weighed in at 198. Talk about having to eat crow ;D Just last year you were pissing on everyone talking about how "mass rules" and anyone ubder 200 is a swimmer ha ha ha!!!
In all seriousness though, great transformation for just a few months. I would say you need to put on another 30lbs to fill out your frame and actually look competitve. While you did a great job of dieting down (your waist is tiny!), you looked waaay too skinny. Look at the pick below. You are straight up and down, like a broomstick. No taper. Also, what's with the posing trunks!? Either they are falling off, or you picked out the wrong cut.
Anyway, nicely done.
-
Actually, Michael was the one who first posted my pictures, I only reposted after 240 threatened to expose my pictures as a form of trying to embarass me Jes.
Ironically, I never had those pics. That was an attempt to create a self-0wning, in which you pre-emptively destroy yourself in an attempt to do it before I can. If you take the emotion out of it, you have to admit it was pretty creative, no?
-
2nd to last...not bad Mr. Arvilla, not bad at all! I think I read somewhere that you weighed in at 198. Talk about having to eat crow ;D Just last year you were pissing on everyone talking about how "mass rules" and anyone ubder 200 is a swimmer ha ha ha!!!
In all seriousness though, great transformation for just a few months. I would say you need to put on another 30lbs to fill out your frame and actually look competitve. While you did a great job of dieting down (your waist is tiny!), you looked waaay too skinny. Look at the pick below. You are straight up and down, like a broomstick. No taper. Also, what's with the posing trunks!? Either they are falling off, or you picked out the wrong cut.
Anyway, nicely done.
Don't fuggin wrap insults in compliments you little douche.
-
Ironically, I never had those pics. That was an attempt to create a self-0wning, in which you pre-emptively destroy yourself in an attempt to do it before I can. If you take the emotion out of it, you have to admit it was pretty creative, no?
Actually it's kinda pathetic on your behalf. You lie once again stating you don't have the pictures when everyone here knows you are a horder of pictures and quotes, so don't try and play everyone off as a fool 240. I did not destroy myself by posting those pictures, I stood my ground and you cried "truce, truce" (because you had nothing0 to everyone in every thread known on this board that had my name in it. Such a whiney cry-baby, you are as noted in this thread as well: Hell, I can remember a recent contest where only ONE person competed in some local show. They let the guy take over the Pictures board, even made his woman a moderator so unpleasant observations could be removed. Plus, he started threads on the G&O board every other day!
If we can make an exception for one competitor like that, I think one temporary board reserved for a group of competitrs would be fair.
. ::)
-
Don't fuggin wrap insults in compliments you little douche.
Ha ha ha ha you're funny! No, really you are. For real. I mean it. I laugh at all you shit. HA HA HA!
-
Mike....what's up with the depression?
-
Not to agree w/Salmon of all people, but I do have to agree about the cut of Mike's trunks.
I think a higher v-cut front would have accentuated his waistline more, made his lats/shoulders and quads appear larger.....generally been more flattering to the overall physique. The side straps should sit high on the waistline following the line of the body, which serves to make the waist appear even tighter and compliment the x-frame look. Conditioning was definitely a strong point for Mike, and well fitting trunks would have highlighted that more.
Try CJ (http://www.cynthia-james.com/malebodybuilding.htm) for suits. She does very good men's [and womens for that matter] suits. You email her a pic, and she'll give you her feedback on what cut would be best for your physique.
-
Mike....what's up with the depression?
I think that's what happens when you come off all the stimulants. No sure though. I've had bouts of depression after my shows. Actually, I think it was from being SOOO overtrained. I mean I would literally beat myself up getting ready for show's. Then after it was all done I didn't want to see a stepper or anything that resembled healthy food for about 2 weeks.
Let's just say I think I know what Mike is going through. My best advice is to take a little time off, but not too much time.
Freak :)
-
Mike....what's up with the depression?
not sure really knny....................
just very anticlimatic is all
i miss the focus
the goal
larry yelling at me ..lol!
the very structured life ............
ya know............working towards a goal
hard to explain................. ......
-
Not to agree w/Salmon of all people, but I do have to agree about the cut of Mike's trunks.
I think a higher v-cut front would have accentuated his waistline more, made his lats/shoulders and quads appear larger.....generally been more flattering to the overall physique. The side straps should sit high on the waistline following the line of the body, which serves to make the waist appear even tighter and compliment the x-frame look. Conditioning was definitely a strong point for Mike, and well fitting trunks would have highlighted that more.
Try CJ (http://www.cynthia-james.com/malebodybuilding.htm) for suits. She does very good men's [and womens for that matter] suits. You email her a pic, and she'll give you her feedback on what cut would be best for your physique.
Agreed.
You should wear a g-string next time.
Freak ;D
-
Agreed.
You should wear a g-string next time.
Freak ;D
yeahhhhhhhhhhhh baby! :P
-
yeahhhhhhhhhhhh baby! :P
YOU should wear nothing at all.
Freak ;)
P.S. I love you..... :-*
-
YOU should wear nothing at all.
Freak ;)
P.S. I love you..... :-*
I think there are rules in the NPC about wearing regulation attire. ;D
Would you believe they told the competitors that if anyone hiked their trunks up their butts to show their glutes...they would be disqualified?
and I know. :D
-
I think there are rules in the NPC about wearing regulation attire. ;D
and I know. :D
I'd give you a private show where attire is optional.
Freak :-*
-
I'd give you a private show where attire is optional.
Freak :-*
Behave yourself Bryan. :P
-
not sure really knny....................
just very anticlimatic is all
i miss the focus
the goal
larry yelling at me ..lol!
the very structured life ............
ya know............working towards a goal
hard to explain................. ......
Not hard to explain at all, it is what those of us who aren't preparing for a contest feel alot. I am sure it is temporary, and only natural after what you have been thru. You did an amazing job, and did yourself proud, take some time to sulk, relax, reflect, and then get re-focused!! Maybe not for another show, but for something else to get your juices flowing. Thanks for taking us on your journey. Think about all the people you have impacted doing this, the good, bad, negative, positive, it is still very impressive, I hope it encourages you to continue to do so in some way.
-
Behave yourself Bryan. :P
Did I make you blush?
Freak ;D
-
not sure really knny....................
just very anticlimatic is all
i miss the focus
the goal
larry yelling at me ..lol!
the very structured life ............
ya know............working towards a goal
hard to explain................. ......
Actually this isn't hard to understand......anytime a person intensely devotes time to an endeavor and have it abruptly end can be difficult to cope with. Folks that leave the military, folks that get outta jail, folks that end a relationship, folks that start a new job, etc......you develop a pattern and a sudden deviation from that pattern can be hard to deal with.......it's not far-fetched at all. I had trained my ass off for years with excellent progress........I lived and breathed it....blew out the low back and my world stopped.....now I knew I could recover in time, but suddenly my world had changed and I was suddenly "normal" again......was hard to get my head around again.
-
not sure really knny....................
just very anticlimatic is all
i miss the focus
the goal
larry yelling at me ..lol!
the very structured life ............
ya know............working towards a goal
hard to explain................. ......
Not to worry bro, that is actually pretty normal. You have been working tword this goal for a long time, and it is suddenly over. Happens all the time.
Get over it, you have been starving your body for months, now is the absolute best time to grow. Your gonna get huge :D
-
I think there are rules in the NPC about wearing regulation attire. ;D
Would you believe they told the competitors that if anyone hiked their trunks up their butts to show their glutes...they would be disqualified?
and I know. :D
Good.
They should do that at all shows IMO.
Mike - the anticlimatic feeling is normal. I am like that after every show.
-
Not to agree w/Salmon of all people,
:( ;)
forgot to add the pic to my previous post...
..."and in 3rd place, Mike 'the broomstick' Arvilla."
HA HA HA! But hey, he is an NPC Competitor now, with a card and everything. Now no one can talk shiat. And he accomplished the most imprtant goal of all. To not look like Vince G. BooYa!!!
-
thanks man..................... ....means a lot to me
From One Old Warrior to another!!!
Congrates!! You stepped on stage and put it on the line, that takes guts. Now your a bodybuilder not just a big mofo in a gym!!!
SaskBB
-
Blame it on Mike...did he hold you down while he posted the pics against your will?
Not raunchy? What would "most people" say the point of the shower pics is?
Laura is so *classy*
i did post them without her knowledge or consent
(laura was mortified ...but i told her i was very proud of her and that she looked great!~)
i stand by those words!
(you still look awesome in thos pics baby!)
-
i did post them without her knowledge or consent
(laura was mortified ...but i told her i was very proud of her and that she looked great!~)
i stand by those words!
(you still look awesome in thos pics baby!)
That's really hard to believe.
-
That's really hard to believe.
TA, why are you still using this gimmick account ???
-
;)
-
There's only one thing wrong with those pics.. I'm not in the shower with her!
-
Blame it on Mike...did he hold you down while he posted the pics against your will?
Not raunchy? What would "most people" say the point of the shower pic is?
Laura is so *classy*
Jez you need to send me some pics like this. Don't be so uptight.
-
Congrats Mike!
-
Depression? Hah!
Get back in the gym Arvilla you lazy cunt.
Its not all over, it has just begun. Getbig insists that you claim a bigger plastic trophy. Can't do that whilst depressed can we.
What a load of nonsense, unhappy about it. You did well, end of story.
-
Michael, you looked terrific. You should be very proud.
And Cheri...honey, I don't think I'd let my man take my pics in the shower, but since he did...and we've seen so much of you, hehe...you're 40-plus?!? DAMN, girl. You are my idol!
-
Laura, be proud of your pics. It is hard to find a woman that looks that good in the shower and in fantastic shape for your age ( any age for that matter). Mike is proud of you and that is all that really matters.
-
I traded my liver for a trophy. I own you all!!!! 8)
-
The only thing I can say negative Mike........
Is Cheri's decor reminds me of my grandma's house.
;D
-
Cheri, you look way better naked than dressed..
-
Cheri, you look way better naked than dressed..
Way Better !!!
-
:D <blushing> Thanks guys! :-*
-
Cheri has a very cute smile in the lower pic, that is a cool pic.
-
Cheri has a very cute smile in the lower pic, that is a cool pic.
Oh yes, now that I look at her face, she does..
-
Awww thanks guys. You're so sweet.
Oh and ARMZ, my face was just slightly above where you were looking. ;)
-
Congrats Mike, now think of the rebound of your body and enjoy the new bodymass.
-
pretty funny actually!
-
Congrats Mike, now think of the rebound of your body and enjoy the new bodymass.
thanks everyone!
and yea..................i guess it's time to "get busy again"!
Laura hunny i love you! and you look awesome ...............
Mike
-
I don't think nude pictures are trashy. It's not like you're doing anything sexual in the pictures.
-
Let's see some rebound pics Big Mike
-
Oh yes, now that I look at her face, she does..
Cheri has a face? OH Ya! she does.
-
Let's see some rebound pics Big Mike
will do!!
when you doing a show big Larry?????
-
Let's see some rebound pics Big Mike
Also, Mike ya need to take some more pics of Cheri in the shower- but this time pan down lower so we can get a better shot of the booty 8)
You looked great man
-
Mike...congratulations brother!!! Incredible transformation! Keep up the good work.
-
Cheri.....when is it your turn for competition?
-
Cheri.....when is it your turn for competition?
In the fall. ;D You coming to the show?
-
In the fall. ;D You coming to the show?
ILL BE THERE!!
-
In the fall. ;D You coming to the show?
Not too sure where I am going to be in the fall....but if I was in Florida....I would.
-
ILL BE THERE!!
You better be baby! :-*
-
ILL BE THERE!!
You're going?
-
You're going?
LMAO
-
You're going?
I should hope so. :P
-
I should hope so. :P
I think ARMZ was saying and I thought was so funny was............"YOU'RE going?" (damn)
-
I just noticed this thread and I am shocked. Well done Mike, you look great. I remember seeing you several years ago at the Vogue in Malden, Mass. What a difference!
-Kimura
-
I just noticed this thread and I am shocked. Well done Mike, you look great. I remember seeing you several years ago at the Vogue in Malden, Mass. What a difference!
-Kimura
ahhhhhhhhhh yes the Vogue....those were the days!
lotta fun memories,(a lot of partying lol)
...........thanks for the props and the the trip down memory lane Kimura
Mike
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ahhhhhhhhhh yes the Vogue....those were the days!
lotta fun memories,(a lot of partying lol)
...........thanks for the props and the the trip down memory lane Kimura
Mike
Hey Mike....how many bitch's did you take home and F*CK THE SHIT OUT OF from that place? Or did you just go in the back room?
Inquiring minds want to know.
Freak :)
-
Was there even a back room in that place?
;D
I do remember the black couches in the back of the joint. They looked like something right out of a porno shoot. On a serious note, I hope Arvilla didn't pull any chicks at that place, it was a brutal cougar bar.
Kimura
-
Taken tonight
6-14-06
-
Taken tonight
6-14-06
did you weigh yourself? how much?
-
Taken tonight
6-14-06
Looking fuller/more vascular....
-
did you weigh yourself? how much?
no idea................
-
Looking fuller/more vascular....
thanks Yemeni....\
thinking about doing another show in November...........
-
Like I said on another thread, I think you can come in 15-20lbs. heavier in 4-5 months...do it!
-
Like I said on another thread, I think you can come in 15-20lbs. heavier in 4-5 months...do it!
Do it Mike.. you're a long time retired, your in good shape now.. :)
-
Up the dose and hope for the most!
-
Up the dose and hope for the most!
Great advice!
Freak ::)
-
Somebody stole Mike's trophy!
-
Like I said on another thread, I think you can come in 15-20lbs. heavier in 4-5 months...do it!
How?
-
Thanks Marty and Larry!!
-
Who is that?
Freak ???
-
Who is that?
Freak ???
That's Marty ........he helped me with my contest prep
(good friend of Larry's)
both Larry and Marty are super nice guys
no fee,they wanted no recognition
they just wanted to help me get in the best shape i can .........and compete
like i said earlier both gentlemen came to my home
my gym on numerous occasions,phone calls everyday
etc etc
Larry just knew me from this board and wanted to help me..........
unbelievable
and i got 2 great friends out of all this!
-
How?
I think he was over dieted for the show. He had to in order to go from 270 to 198. Next time around he will not have to diet so hard. He also looked a bit flat. And, he is going to experience a serious post show rebound...if he does it right. Put all that together and he can come in a good 15 pounds heavier...fuller...dryer ...leaner.
-
Where did the fat go, it had to go somewhere???
-
Somebody stole Mike's trophy!
For the record, not me in the picture. Now, Jez, why are you on this board? Seriously?
-
I think he was over dieted for the show. He had to in order to go from 270 to 198. Next time around he will not have to diet so hard. He also looked a bit flat. And, he is going to experience a serious post show rebound...if he does it right. Put all that together and he can come in a good 15 pounds heavier...fuller...dryer ...leaner.
this day an age, you have to look at the glutes...although not as relavent at a state show...But the guys that come in at the state level and have striated glutes(love it or hate it) really do show better then the opposite...I couldn't really tell with Mike for his shorts were pretty covering...(probably on propurse)so the guys here wouldn't rip into him but the hams/glutes esp. in us older guys is a sure sign of who is in shape and who isn't...
Either way MIke looked phenominole(sp)
-
Thighs are much more important that glutes.
-
this day an age, you have to look at the glutes...although not as relavent at a state show...But the guys that come in at the state level and have striated glutes(love it or hate it) really do show better then the opposite...I couldn't really tell with Mike for his shorts were pretty covering...(probably on propurse)so the guys here wouldn't rip into him but the hams/glutes esp. in us older guys is a sure sign of who is in shape and who isn't...
Either way MIke looked phenominole(sp)
The competitors were told that if they hiked their trunks in any way to reveal the glutes they would be immediately disqualified. Weird huh?
-
I think he was over dieted for the show. He had to in order to go from 270 to 198. Next time around he will not have to diet so hard. He also looked a bit flat. And, he is going to experience a serious post show rebound...if he does it right. Put all that together and he can come in a good 15 pounds heavier...fuller...dryer ...leaner.
Exactly my opinion
-
The competitors were told that if they hiked their trunks in any way to reveal the glutes they would be immediately disqualified. Weird huh?
no...not weird
-
Thighs are much more important that glutes.
I'm talking in terms of conditioning...Glutes are the last thing on the body to come in...And at most state level shows, you rarely see guys with striated glutes...And if you do, he is almost always the most conditioned....
-
I made the local newspaper!
http://www.myhometownnews.net/index.php?id=10728
-
you're famous!
want my autograph?
-
Wow, mike , your picture is on the internet!
-
Wow, mike , your picture is on the internet!
:-X
-
Michael Arvilla of Palm Beach Gardens competes in the light-heavyweight category of the 29th annual NPC West Palm Beach Bodybuilding Championships, held at Dwyer High School on Saturday, June 10.
Was it heavyweight or light-heavy?? I do know the cut off is 198
-
Michael Arvilla of Palm Beach Gardens competes in the light-heavyweight category of the 29th annual NPC West Palm Beach Bodybuilding Championships, held at Dwyer High School on Saturday, June 10.
Was it heavyweight or light-heavy?? I do know the cut off is 198
He was a Heavyweight (he originally weighed in at 197, but Larry pulled him to the side and had him eat what looked like 10 sweet potatoes [lmao] and that brought him up to 198 1/2 ... a heavyweight). The photographer got it wrong, but I can understand why. During the show the expeditor thought Heavyweight was up and moved Michael along with the Lights. He went out on stage and they, the judges called his number and told him he was not supposed to be on stage as of yet. It is kinda comical on the video. lol.
-
For all those who wondered who it was that beat Mrs. LLES...here is couple pictures Mrs. LLES and a pic of the woman who took first.
-
I made the local newspaper!
http://www.myhometownnews.net/index.php?id=10728
wooow that skinny guy has a huge head ..... who is this ??
-
Wow, mike , your picture is on the internet!
;D
-
Mike you have to continue this thread even when you are just adding mass.
Its written in the rules.
-
Mike you have to continue this thread even when you are just adding mass.
Its written in the rules.
I don't know why, but that made me laugh
-
Time to un-sticky.
YIP
Zack
-
Time to un-sticky.
YIP
Zack
Mind your own board love. ;)
-
Mind your own board love. ;)
you tell him hunny!!
Zack.................... .."the impartial moderater" ::)
-
you tell him hunny!!
Zack.................... .."the impartial moderater" ::)
Did you really get upset?
I mean, when I moved your ASW threads to the picture board?
Side note: Getting pissy and all for a thread getting moved to the proper board is just... I don't know. I think you're a fcukin wanker if you did. But gotta mention (again) how impressive your improvements are. The shredded look was teh shit, no doubt. Still in awe actually. Credit where credit is due. And I'll follow your future progress with as big interest.
YIP
Zack
-
Did you really get upset?
I mean, when I moved your ASW threads to the picture board?
Side note: Getting pissy and all for a thread getting moved to the proper board is just... I don't know. I think you're a fcukin wanker if you did. But gotta mention (again) how impressive your improvements are. The shredded look was teh shit, no doubt. Still in awe actually. Credit where credit is due. And I'll follow your future progress with as big interest.
YIP
Zack
Next show ......November 25th "SOUTH FLORIDA DISTRICT CHAMPIONSHIPS"
so I'm 158 days out..........
call me a wanker then because i love this sport so much,put so much into it,love and appreciate all the support/friendships i have made here on GET-BIG,that i did get bummed out that thread was moved
(lot more people view things in "Gossip and Opinions" than here)
Laura updated our website
www.mikearvilla.com
(look on the contest page )
like i said before i had Jack (RHINO) calling me and Vinny Galanti,Big Ant,Al Fortney,Larry,Marty, all just trying to help me....................an d that meant so much to me!
Mike
-
Laura updated our website
www.mikearvilla.com
new pictures?
-
new pictures?
no this one is tho...............
-
Now that she lost weight her boobs look huge.
-
no this one is tho...............
pink looks good.
With that tan she should try white.
-
Yea im pretty proud of her!
she is not the attention Monger that i am.............
she prefers to stay in the background and just do her thing
-
Hey Cheri, You guys should put a picture of Mike on the refrigerator..
-
Hey Cheri, You guys should put a picture of Mike on the refrigerator..
hmmm, you think so?
-
no this one is tho...............
To bad Cheri isnt more of an attention monger ;). Forget figure you look perfect chic!
-
To bad Cheri isnt more of an attention monger ;). Forget figure you look perfect chic!
Awww, that is so sweet Lord. Thank you :)
-
>:(
-
>:(
What's up with the face, Freak?
-
hello everyone, i am new to the board so just catching up on everything and everyone
-
What's up with the face, Freak?
Leave me alone.
I'm grouchy.
I think I have P.M.S.
Freak >:(
-
Leave me alone.
I'm grouchy.
I think I have P.M.S.
Freak >:(
Missing the jersey shore in the summertime?
-
hello everyone, i am new to the board so just catching up on everything and everyone
Welcome aboard Ohio! :)
-
Laura..looking fantastic.
I am sure alot of the subscribers are bringing their G/F's and wives over to say, look at this chic...40+ and looks like that....you can do it too honey...
Keep up the progress, not that you need much if any 8)
-
Leave me alone.
I'm grouchy.
I think I have P.M.S.
Freak >:(
Pre Marital Syndrome?
-
Pre Marital Syndrome?
Puny Muscle Syndrome?
-
new pictures?
holy crap I'm 21 and I'd ride her like a kid on a pogo stick look hot cheri props to you mike your an awsome dude.
-
Shut up you two!
Freak >:(
-
Thanks aussie. lol
Freak, you ok there dear. ;) Which muscle is puny, or do I dear ask. ;D
-
That muscle is just fine.
Wanna find out?
Freak :-*
-
That muscle is just fine.
Wanna find out?
Freak :-*
no i think im good.................... .........but thanks for the offer!
-
holy crap I'm 21 and I'd ride her like a kid on a pogo stick look hot cheri props to you mike your an awsome dude.
Hey, piece of shit noob! You don't talk about Cheri like that......you haven't earned it yet!
-
Leave me alone.
I'm grouchy.
I think I have P.M.S.
Freak >:(
It's OK, honey. Have some chocolate. It will make you feel better :)
Meanwhile HELLO Laura! You WILL DO a thread like MIke did! >:( Your "before" pictures have been posted above and they look great anyway! So, just say YES to the new "The Road to Compete" thread ;D
-
It's OK, honey. Have some chocolate. It will make you feel better :)
I can't....
I'm dieting.
Freak >:(
-
no i think im good.................... .........but thanks for the offer!
You think?
Doode your a perv!
Freak :o
-
I can't....
I'm dieting.
Freak >:(
Figure or Fitness?
-
Figure or Fitness?
Son of a bitch.
Freak >:(
-
Figure or Fitness?
Son of a bitch.
Freak >:(
lol
I can't....
I'm dieting.
Freak >:(
Oh! Now everything makes sense ;D
Freak, how many weeks out are you? WHERE IS YOUR PREP THREAD LIKE YOU PROMISED ME >:(
Can you have one cup of diet Swiss Miss (for your chocolate)? Only 25 calories :D
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Son of a bitch.
Freak >:(
I never heard of that Class. Is it new?
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Meanwhile HELLO Laura! You WILL DO a thread like MIke did! >:( Your "before" pictures have been posted above and they look great anyway! So, just say YES to the new "The Road to Compete" thread ;D
I'll get right on that Stella. ;D
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Don't you try to ignore me young lady.
You WILL do a prep thread also. Do you hear me? >:(
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I gotta get DSL :-[
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I don't think there's a man on this board that doesn't want you to get some DSL's.
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I don't think there's a man on this board that doesn't want you to get some DSL's.
She doesn't already have em?
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Don't you try to ignore me young lady.
You WILL do a prep thread also. Do you hear me? >:(
Yes dear. I will password out the thread so only you can view it Miss Stella. ;)
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Yes dear. I will password out the thread so only you can view it Miss Stella. ;)
UNFAIR :(
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Yes dear. I will password out the thread so only you can view it Miss Stella. ;)
Damn it!!!
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How is the "rebound" going Mike?
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I don't think there's a man on this board that doesn't want you to get some DSL's.
What are you saying DSL stands for MOS?
Yes dear. I will password out the thread so only you can view it Miss Stella. ;)
YAY! Now I'll just wait for the inevitable slew of PMs begging me to reveal the password ;D
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Hey, piece of shit noob! You don't talk about Cheri like that......you haven't earned it yet!
hahah sad on so many levels I dont know were to start
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What are you saying DSL stands for MOS?
:-X
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=80079.0;attach=85784;image)
How many times a day are hitting that Mike?
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How many times a day are hitting that Mike?
Come on. I don't look bad enough without you photoshopping me Salmon?
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What are you saying DSL stands for MOS?
You're a sweet person Stella, I wouldn't want to sully your virgin eyes with this bit of filth; although I will give you a hint.....It rhymes with " *ick sucker lips ".
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How is the "rebound" going Mike?
the rebound is going great DF
gearing up for the Nov 24th show
trying to put on some quality muscle................
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the rebound is going great DF
gearing up for the Nov 24th show
trying to put on some quality muscle................
Good to hear!
Massive strengthgains I assume? Any new pics?
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Good to hear!
Massive strengthgains I assume? Any new pics?
yea my strength is great!
ill get some new pics............
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the rebound is going great DF
gearing up for the Nov 24th show
trying to put on some quality muscle................
"gearing up?" :o that shiftedShapes dude better close his eyes.
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He didn't believe it when he saw it with his own eyes (cheri saying it) so no close necessary.
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some more pics from the show.................... ...
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Do u think your legs hurt you in your placing or another body part??
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Do u think your legs hurt you in your placing or another body part??
honestly................ ........yes
i got to bring my legs up in line with my upper body
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Arvilla, it is a good thing you were smiling in front of those lockers because I could not see you.
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Arvilla, it is a good thing you were smiling in front of those lockers because I could not see you.
hahahhahahah!!
yea i got really really dark.................... ............
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honestly........................yes
i got to bring my legs up in line with my upper body
You need to buy Milos' DVD. There is a pretty good section on legs. I heard he will refund your money if you are not happy. ;)
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You need to buy Milos' DVD. There is a pretty good section on legs. I heard he will refund your money if you are not happy. ;)
LOL!!
Laura is gunna fix these pics for me later tonite (she says i scanned em wrong,scanned the whole page so they are 2 far away)
I'm pretty computer illiterate
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you look better in those new pics Mike
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you look better in those new pics Mike
thanks man!~
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are you back in the 220's right now ?
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are you back in the 220's right now ?
yes easily if not more.............
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hahahhahahah!!
yea i got really really dark.................... ............
How many coats? Pro-Tan or dreamtan?
Has Laura been running her bleachers? >:(
:)
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yes easily if not more.............
pretty awesome, post some pics ;D
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fixed ;D
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How many coats? Pro-Tan or dreamtan?
Has Laura been running her bleachers? >:(
:)
He was tanning prior to the show, then got spray tanned two days before and then we put on 2 coats of pro-tan the day before and then another 2-3 coats the morning of.
And no, I haven't been running the bleachers STella, come and kick my ass. The stadium isn't really by me so I don't go. I run stairs at work and at home. I have to do something different than bleachers. Any suggestions? btw...i luv u ;D
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mike man, your the reason i decided to diet down to a good weight instead of staying big and blocky.. although they clowns are giving me shit i posted my pics on the Y... down from 250 to 238... keeping my carbs under 100 and about 240 grams of protein a day.. with 2 25min cardio a day, once before breakfest and the other after my post workout shake.. now i know how you felt when all the haters came out of the woodwork when you try to diet down and look good for yourself like me, or for a show or whatever reason you decided, but; aside from that thanks,
jamie
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mike man, your the reason i decided to diet down to a good weight instead of staying big and blocky.. although they clowns are giving me shit i posted my pics on the Y... down from 250 to 238... keeping my carbs under 100 and about 240 grams of protein a day.. with 2 25min cardio a day, once before breakfest and the other after my post workout shake.. now i know how you felt when all the haters came out of the woodwork when you try to diet down and look good for yourself like me, or for a show or whatever reason you decided, but; aside from that thanks,
jamie
your welcome!
just do it for yourself .....................and you will be fine
you need anything just ask
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last one...............
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Mike, with 10-15 pound heavier and better posing, you will do great at your next show
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Maybe just tell me if my diets good; hence i'm a picky eater and most of my carbs come from oatmeal, slimfast high protein shakes and soup. and the protein from chicken, beaf, the slimfast again, and the post workout shake with 2 whole eggs. turkey sandwhiches on wheat bread..
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Mike, with 10-15 pound heavier and better posing, you will do great at your next show
bro...............thank you!
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Maybe just tell me if my diets good; hence i'm a picky eater and most of my carbs come from oatmeal, slimfast high protein shakes and soup. and the protein from chicken, beaf, the slimfast again, and the post workout shake with 2 whole eggs. turkey sandwhiches on wheat bread..
looks pretty good
ditch the slim-fast tho...............high in sugars/sodium (total garbage!)
-
this stuff has that optima stuff in it and its high protein... i've only been able to find it at Sams. plus i dont add salt to anything or sugar.
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this stuff has that optima stuff in it and its high protein... i've only been able to find it at Sams. plus i dont add salt to anything or sugar.
Don't argue! Mike is right.. ditch it.
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Slim Fast vs Whey Isolate
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Mike you got any pics from like a day or 2 after the show? Bet you looked jacked.
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the whey protein is on point-- now this is what it "says" on the slimfast highprotein..
calories 190 Fat Cal45
Saturated fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 10mg
Sodium 220
Potassium600mg
Total Carbohydrate 24g
Dietary Fiber 5g
Sugars 13g
Protein 15g
so is that really a bad mrp, or drink with a turkey sandwhich?
-
you asked miked for advice, then he gives you advice and you continuously argue it.. ::)
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Mike you got any pics from like a day or 2 after the show? Bet you looked jacked.
sure!!!!!!
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you asked miked for advice, then he gives you advice and you continuously argue it.. ::)
are you stupid, or can you not see i'm asking a question?
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the whey protein is on point-- now this is what it "says" on the slimfast highprotein..
calories 190 Fat Cal45
Saturated fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 10mg
Sodium 220
Potassium600mg
Total Carbohydrate 24g
Dietary Fiber 5g
Sugars 13g
Protein 15g
so is that really a bad mrp, or drink with a turkey sandwhich?
too much sodium (you will hold more water than a hippo)
too much sugar
not enough protein
-
Plus, the nutritional information on the whey isolate is for 1 scoop mixed with 8-16oz of water...therefore you can double the scoops (with 16 oz of water) and get more protein, but still have less sugar, sodium and carbs than the 11oz of pre-mixed SlimFast. ;)
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anyone who drinks slimfast doesn't belong here
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especially in this thread...haaha...
jk Mike.... ;D
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He was tanning prior to the show, then got spray tanned two days before and then we put on 2 coats of pro-tan the day before and then another 2-3 coats the morning of.
And no, I haven't been running the bleachers STella, come and kick my ass. The stadium isn't really by me so I don't go. I run stairs at work and at home. I have to do something different than bleachers. Any suggestions? btw...i luv u ;D
I may come kick your ass at some point! >:(
The stadium I use isn't really by me either but I drive there. Is yours really far from you?
OK, I'll PM you later w/some stuff.
BTW luv you 2 :-*
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you need anything just ask
You shouldn't have said that.... ;D
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sure!!!!!!
Hey Mike...where you get your hands on sarcasm's picture???
(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;attach=87146;image)
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Mike,
Lets see a comparison shot or two. How about a before,a show day & a rebound shot.
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Mike,
Lets see a comparison shot or two. How about a before,a show day & a rebound shot.
I'll round up some pictures tonight and do the comparison shot. :)
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Mike, how much of cheat binge did you go on after the show?
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I'll round up some pictures tonight and do the comparison shot. :)
Make sure to post some pics of you so we can all admire your.............. improvements ;D
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Focus on your legs. Other than that bodypart, you looked great! Conditioning superb, mindblowing for your first show ever..u had some great coaches.
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mike looking back at those pictures you really did have some sick conditioning. just ripped to shreds.
-
Thanks Herc and Candidate!
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Signed pics! Hell yeah, how much? How much for the posing trunks in the pic?
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Signed pics! Hell yeah, how much? How much for the posing trunks in the pic?
For you bro..................... ..2 for 1 special ($19.99)
(twice the sniff half the price!)
how can you go wrong................... ..............
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For you bro..................... ..2 for 1 special ($19.99)
(twice the sniff half the price!)
how can you go wrong................... ..............
Hahaha, that was even better than your "pink shirts" comment to the Rhino pic. ;D ;D ;D
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For you bro..................... ..2 for 1 special ($19.99)
(twice the sniff half the price!)
how can you go wrong................... ..............
Cut that in half, then double it and you have yourself a deal!!
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Cut that in half, then double it and you have yourself a deal!!
hmmm, how 'bout I throw in my posing suit? ;D lol
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hmmm, how 'bout I throw in my posing suit? ;D lol
Only if you're still in it.. ;)
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Lastest pics. Taken today.
Happy 4th everyone!
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looks like you're filling back out....can see it in your arms
-
How much cardio are you doing nowadays?
How has your eating changed?
Freak ???
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How much cardio are you doing nowadays?
How has your eating changed?
Freak ???
He hasn't done any cardio since prior to the show. His eating...he doesn't stop. He is always saying he's hungry, but he hasn't hit any junk food. Any snacks would include fruit, sugar free jello or sugar free popsicles.
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He hasn't done any cardio since prior to the show. His eating...he doesn't stop. He is always saying he's hungry, but he hasn't hit any junk food. Any snacks would include fruit, sugar free jello or sugar free popsicles.
Monster dedication.
Has he stopped all fat burners or is he still on them? I would suggest going off. Just to give his bodies receptors a break.
Freak :)
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He hasn't done any cardio since prior to the show. His eating...he doesn't stop. He is always saying he's hungry, but he hasn't hit any junk food. Any snacks would include fruit, sugar free jello or sugar free popsicles.
Rice cakes are not junk food?
Monster delusional.
YIP
Zack
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Monster dedication.
Has he stopped all fat burners or is he still on them? I would suggest going off. Just to give his bodies receptors a break.
Freak :)
He hasn't been taking the fat burners either. He is giving his body a break. We are going to be starting back up the cardio very soon. ;)
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I like how yuo look right now Mike, good job
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mike lets see how you look unflexed and relaxed ust standing there.......
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mike lets see how you look unflexed and relaxed ust standing there.......
I'll take a guess and say that he looks better than you ;D
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I'll take a guess and say that he looks better than you ;D
at the moment i would have to say yes.
give me 6 months...im thinking about cutting.....i bet i look similar to mike once i shred down.
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at the moment i would have to say yes.
give me 6 months...im thinking about cutting.....i bet i look similar to mike once i shred down.
Good luck with that.... heres what you might look like 75lbs lighter.....
(http://rarshow.com/extra/pics/2/fatkid.jpg)
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Mike,
Looking great. So whats the BW right now? Cheri had mentioned starting cardio very soon. To be honest you might get away with cardio 1 month out. You are soo lean that you might be sacrificing muscle but of course run it up the flagpole with some of the Arvilla Armada.
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Mike,
Looking great. So whats the BW right now? Cheri had mentioned starting cardio very soon. To be honest you might get away with cardio 1 month out. You are soo lean that you might be sacrificing muscle but of course run it up the flagpole with some of the Arvilla Armada.
i got to weigh myself tonite at the gym..................... .im guessing somewhere in the 225 range
ps: your dvds go out tommorow from laura's work!!!
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I'll Fed-Ex em. ;D
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On the ESPN Olympia broadcast, Jim Quinn had stated that Billy Smith did skin fold measurements on Mike Arvilla in Gold's Venice a week before the show. Quinn went on to say that Mike was the only bodybuilder ever to measure at 0.0.
-
On the ESPN Olympia broadcast, Jim Quinn had stated that Billy Smith did skin fold measurements on Mike Arvilla in Gold's Venice a week before the show. Quinn went on to say that Mike was the only bodybuilder ever to measure at 0.0.
You gotta measure more than just the penis Mike.. ;)
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You gotta measure more than just the penis Mike.. ;)
oh
-
at the moment i would have to say yes.
give me 6 months...im thinking about cutting.....i bet i look similar to mike once i shred down.
haha in your dreams..!!!
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On the ESPN Olympia broadcast, Jim Quinn had stated that Billy Smith did skin fold measurements on Mike Arvilla in Gold's Venice a week before the show. Quinn went on to say that Mike was the only bodybuilder ever to measure at 0.0.
Where the hell did this come from?
Freak ???
-
You gotta measure more than just the penis Mike.. ;)
-
check out the updates/revised site
http://www.mikearvilla.com/index3.htm
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check out the updates/revised site
http://www.mikearvilla.com/index3.htm
My page is still under construction ;)
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My page is still under construction ;)
Hurry with your page Cheri, I'm tired of jerkin' off to Mike's page..
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Hurry with your page Cheri, I'm tired of jerkin' off to Mike's page..
OMG!
Freak :-X
-
Ok, done...for now. ;) ;D
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Mike!
I haven't been on getbig for a while... what happened? You're looking awesome man. Ignore what some of these tools on here have to say- you've come a long way. I know how hard it is- I started my own "road to compete" last fall- we'll see how it goes. Judging by how you're looking I've got some major catchup to do. :-\
Mike
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Mike!
I haven't been on getbig for a while... what happened? You're looking awesome man. Ignore what some of these tools on here have to say- you've come a long way. I know how hard it is- I started my own "road to compete" last fall- we'll see how it goes. Judging by how you're looking I've got some major catchup to do. :-\
Mike
thanks bro
!!!!!!!!!!!!!!!
why don't you start a thread (your own road to compete)
start it here.............it will help with your motivation!
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My page is still under construction ;)
That's because you didn't use Rob300website240Zircooli o. ::)
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That's because you didn't use Rob300website240Zircooli o. ::)
Umm no, it's because I changed the page's design. But thank you for your concern. :-*.
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Its really bad design to make people mouseover the links to actually see where they go.
-
come on bro!
the site rox!........................ ...
http://www.mikearvilla.com/
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Its really bad design to make people mouseover the links to actually see where they go.
It isn't a mouseover to see where you go, it is a mouseover to increase picture size so they don't have to go back and forth between pages (how it was before).
-
I'm refering to the horrible menu
-
THen don't go to Mike's site.
-
It took me 5 minutes to find the menu. By that time I lost my hard-on..
-
It's a learning process.
Cheri Lane may ultimately become a great website designer. The mouseover menu isn't teh shit right now, the bars should IMO be readable w/o having to mouse over them. A site should always be extremely easy to figure out.
But, I'm sure the site will get better. I had the sound turned off, but hopefully those terrible buzzing sounds are a thing of the past.
A suggestion: Don't put up pics of a chubby and then cut up Arvilla.
I would guess most of the clients are average Joe's, so get some pics of Arvilla training clients. Get rid of all pics of Arvilla and Cheri Lane in their home, you want to come across as personal, not private.
A few quotes from people being trained by Arvilla is a nice touch, Defendis giving Arvilla credit in some nice quote would be sweet as well.
Be personal, never private.
Don't post pics of Arvilla from his contests either. The posing trunks and the Pro Tan looks hideous to many potential clients. You could perhaps post some model type of pics, where Arvilla is wearing long boxers or classy surf pants.
Always consider: "What would George 54, overweight Christian and CEO of Exxon think when watching this stuff? Will both he and Rosemary 48, homewife in suburban Florida, feel communicated when reading this?
Arvilla is the instructor with all the knowledge. Not the guy who were coached through diet and training to reach a contest condition.
Get some banner from that PT organisation that Arvilla has a membership with.
YIP
Zack
-
It took me 5 minutes to find the menu. By that time I lost my hard-on..
liar >:(
We both like the bio-hazard doors. I guess I will have to put directions over the menu on how to use it ("the click here to activate this feature" must not be enough). :-\
________________________ ________________________ ___
And yes, it is defintely a learning process.
Thank you for your suggestions Zack.
-
It's a learning process.
Cheri Lane may ultimately become a great website designer. The mouseover menu isn't teh shit right now, the bars should IMO be readable w/o having to mouse over them. A site should always be extremely easy to figure out.
But, I'm sure the site will get better. I had the sound turned off, but hopefully those terrible buzzing sounds are a thing of the past.
A suggestion: Don't put up pics of a chubby and then cut up Arvilla.
I would guess most of the clients are average Joe's, so get some pics of Arvilla training clients. Get rid of all pics of Arvilla and Cheri Lane in their home, you want to come across as personal, not private.
A few quotes from people being trained by Arvilla is a nice touch, Defendis giving Arvilla credit in some nice quote would be sweet as well.
Be personal, never private.
Don't post pics of Arvilla from his contests either. The posing trunks and the Pro Tan looks hideous to many potential clients. You could perhaps post some model type of pics, where Arvilla is wearing long boxers or classy surf pants.
Always consider: "What would George 54, overweight Christian and CEO of Exxon think when watching this stuff? Will both he and Rosemary 48, homewife in suburban Florida, feel communicated when reading this?
Arvilla is the instructor with all the knowledge. Not the guy who were coached through diet and training to reach a contest condition.
Get some banner from that PT organisation that Arvilla has a membership with.
YIP
Zack
Zack we def don't see eye to eye on many issues.................. ........
perhaps lol there is also a certain animosity between us however................. ..
you offer some great suggestions............. so i thank you
Mike
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Mike id like to congradulate you on the full stop thread..... it had potential to go down as one of the greats..... too bad one of the mods deleted it >:(
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Mike id like to congradulate you on the full stop thread..... it had potential to go down as one of the greats..... too bad one of the mods deleted it >:(
What thread what that NZ?
-
Mike started a thread on gossip and opinions where the subject title was:
.
and his comment was:
.
It was pure genius! within minutes there was over a dozen replies.
-
Mike started a thread on gossip and opinions where the subject title was:
.
and his comment was:
.
It was pure genius! within minutes there was over a dozen replies.
DAMN >:( and I missed it!!! Now I'm pissed!
-
Here is Mike after "carbing up" a little
-
:o
-
Hun, that's some scary shit. :o
-
:o
LOL!
One of those may have to be my next avatar :D
-
LOL!
One of those may have to be my next avatar :D
Pick me! Pick me! Oh wait...both are me, in a weird kind of way.
-
The question is, which one would guys rather bone?
-
The question is, which one would guys rather bone?
Boy ARMZ... now that's a tough one.... I like blondes so I guess the one that has their pic in the kitchen.. haha.. but then again those arms are alot bigger than I've dealt with before.. kinda scary... haha ;D I think I'll stick with the girl next door.
-
Paperbag over the head of the 2nd one and im happy.
-
:o
The Ms. Olympia is all yours Mike! hahah great pics.
-
I am going to have some serious nightmares tonight.....
I usually say Thanks for sharing but not this time...
-
Hey mike, I haven't been on Getbig in a while, but just wanted to say congrats on your placing in the competition! Dude, you really got into great shape! Lots of respect from me on that. Keep at it bro!
-
Hey mike, I haven't been on Getbig in a while, but just wanted to say congrats on your placing in the competition! Dude, you really got into great shape! Lots of respect from me on that. Keep at it bro!
Thanks!!!!!!!!!.......................k eeping at it (because i love it,it's my passion!)
appreciate the kind words tho.........Mike
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Thanks!!!!!!!!!.......................k eeping at it (because i love it,it's my passion!)
appreciate the kind words tho.........Mike
Didnt you mean to say Laura is your love and passion and bbing is 2nd?
Careful Mike....he couch is calling ;)
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Didnt you mean to say Laura is your love and passion and bbing is 2nd?
Careful Mike....he couch is calling ;)
Laura is first................... that's a given
-
Hey Big Mike,
Just wanted to see if you had any post show updates for your training and see if you have been able to let go of the show look and start blowing up again...post up a pic...
Hope all is well... ;D
-
Hey Big Mike,
Just wanted to see if you had any post show updates for your training and see if you have been able to let go of the show look and start blowing up again...post up a pic...
Hope all is well... ;D
(http://i14.photobucket.com/albums/a326/arvilla/dancingfatguy.gif)
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(http://img.photobucket.com/albums/v725/blflammia/Gifs/36_11_6.gif)
-
Paperbag over the first one!!
lolollz J/K Laura!!! Someone had to say it!! :-*
(http://img.photobucket.com/albums/v725/blflammia/Gifs/Dizzy.gif) ;D
-
;)
-
Are you nekkid in that pic, or do you have sock(s) on? ::)
just posing trunks on.....................(does that make you all hot?)
-
It doesn't look like you have posing trunks on, or they are down real low. 8)
Let's see the full shot of that pic to confirm 8)
It was actually gray briefs (he was in the middle of getting protanned the day before his show).
-
Laura Ruined it!!! >:( ::)
here is a shower pic (close your eyes..........now imagine no clothes on ,scary huh?????lol!!!!!)
-
Laura Ruined it!!! >:( ::)
Sorry flower. Forgive me? :-*
-
Sure. Kiss Kiss :-* ;)
2 hot girls kissing................. ...........life is good!
-
:P
-
mike arvilla you look fuckin awesome dude . you are what a juicer should look like, even though u have a horrific face from the juice, still looking legendary
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mike arvilla you look fuckin awesome dude . you are what a juicer should look like, even though u have a horrific face from the juice, still looking legendary
ummm LOL!......................i put a bag over my head when i go out in public
-
:P
what was the purpose of posting this picture Mike?
-
what was the purpose of posting this picture Mike?
naked chick needs no purpose ..............young knny
-
naked chick needs no purpose ..............young knny
You are correct!! Sir ;D
-
naked chick needs no purpose ..............young knny
but that girl does my old friend
-
:P
That girl has some gross tits. they are so deformed
-
:P
They look like Marty Feldmans eyes...........
-
but that girl does my old friend
Lucky friend!
-
8-10-06
-
here is a shower pic (close your eyes..........now imagine no clothes on ,scary huh?????lol!!!!!)
your arms look monstrous in this picture.
-
your arms look monstrous in this picture.
thanks bro!!
time to resurrect this thread............im approximately 10 months out for the WEST PALM BEACH
weighing a slim 225 lbs,going to start now,kick it up a few notches ,get my weight up (quality muscle),
come in bigger and better than last year!
ill start taking progress pics if you guys are interested,diet/food logs
supplements etc (it put quite a strain on Laura and my relationship,i don't think she is too happy to be going thru all this again)
im squatting every leg workout to bring up my quads,going back to heavy basic movements
once again................... ...........it's on!
-
Mike, what's more important to you: winning a bigger trophy (than last time) or your relationship with Laura?
-
Mike, what's more important to you: winning a bigger trophy (than last time) or your relationship with Laura?
easy question...............L aura
-
He's knows I am right there by his side!!! ;D
-
8-10-06
Laura, I thought you were doing a show too. Your arms are looking chuncky in that pic. :-\
-
Laura, I thought you were doing a show too. Your arms are looking chuncky in that pic. :-\
She's the one on the right mate.
YIP
Zack
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Laura, I thought you were doing a show too. Your arms are looking chuncky in that pic. :-\
Nah. ;)
-
booooty!
-
booooty!
Ya, I have a lil booty (not). lol :D
-
Ya, I have a lil booty (not). lol :D
Perfectly round..
-
Perfectly round..
lol, Thanks.
-
MIKE ARVILLA IS A HOTTY :-* ;D
Ps: How about making a "Return to competition" thread like you were talking about Mike, where you keep track of both the bulking and dieting for your next competition. Think about it, this thread gave you some great exposure, and the next one will make you even more known, as it will go for a longer period of time.
-
New pics taken 8-13-06.
-
A couple more...
-
PULLOVERS.
THATS WHAT YOU NEED.
COMDITIOING IS STILL PRETTY WICKED THOUGH...
-
Arms and shoulders look bigger, good work!
-
www.10minuteflash.com
-
Your waist is growing thicker. Not fatter. But thicker. Looks like when those guys hit the slin and GH.
Improvements on legs, not extreme improvements, you don't seem to have the genetics for good legs, but visible improvements, which says a whole lot IMO.
Really getting it done on those legs.
The back also looks improved.
You look to have good potential for arms. May be overtraining them or something? They're just not going anywhere right now. Specifically, the biceps.
YIP
Zack
-
DUDE,
Still looking lean and quite dry for this far out. Upper body looks great.
2 recommendations for the quads:
1. Knees to armpits DEEEEP Leg Presses...not that b/s squat press either, I'm talking about an old school sled. Don't overload it and go rep that shit for days....haha...
2. Drop set your leg extensions on the last set. Whatever your work weight is, cut it in half and do an extra set for 20 or higher reps.
Don't take offense to these, I mean well. I know you're tall and bringing your legs up will be hard but it will help. Best of luck on your next show.
-
DUDE,
Still looking lean and quite dry for this far out. Upper body looks great.
2 recommendations for the quads:
1. Knees to armpits DEEEEP Leg Presses...not that b/s squat press either, I'm talking about an old school sled. Don't overload it and go rep that shit for days....haha...
2. Drop set your leg extensions on the last set. Whatever your work weight is, cut it in half and do an extra set for 20 or higher reps.
Don't take offense to these, I mean well. I know you're tall and bringing your legs up will be hard but it will help. Best of luck on your next show.
thanks man
ill give those all a try!!!!
Mike
-
See you at the Masters Nationals next year. You're conditioning still looks great!
-
great commitment mike,still looking sharp.
-
Intense ,Jeff...................
thanks guys!!!!
Mike
-
arms and delts look perfect. i guess ok chest could use some work the abs could use more muscle on them too, quads need to come up big time u know this i hope, HIIT intervals on stair master at highest level bro
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arms and delts look perfect. i guess ok chest could use some work the abs could use more muscle on them too, quads need to come up big time u know this i hope, HIIT intervals on stair master at highest level bro
any suggestions on how to put more muscle on the abs?
thanks!
-
any suggestions on how to put more muscle on the abs?
thanks!
weighted situps on decline bench with a double rep at the top of the situp. that extra movement at the top really crunches down hard on the abs. you got any arm tips?
-
weighted situps on decline bench with a double rep at the top of the situp. that extra movement at the top really crunches down hard on the abs. you got any arm tips?
7 and 7's for biceps (brutal but effective!)
-
any suggestions on how to put more muscle on the abs?
thanks!
Ya- dont, just work on detail.
-
Ya- dont, just work on detail.
hahahahaa your avatar line is amazing...'real men carry their balls'
hhaaha the funnier thing is that kaz is actually carrying a big ball on his shoulders(also known as atlas stones).hahhahahahahaha that line is fucking hilarious..ahhahah' real men carry their balls'..this line has to be the best line ever....and the pic to go with that is even more amazing
-
Totally off topic here, but I'm gonna be a Dad on either April 30, 2007 or May 1, 2007.
Pretty crazy, huh?
Mike your still holding good condition. I'd bump the weight and bodyfat up just a tad to put on some mass. If you stay to low in bf% it makes it slightly harder to put on muscle weight.
Freak 8)
-
Totally off topic here, but I'm gonna be a Dad on either April 30, 2007 or May 1, 2007.
Pretty crazy, huh?
Mike your still holding good condition. I'd bump the weight and bodyfat up just a tad to put on some mass. If you stay to low in bf% it makes it slightly harder to put on muscle weight.
Freak 8)
Congratulations Freak! I was wondering were you had been hiding! :)
-
mike if you want your legs to grow...just work and work and work them untill you cant work the anymore. you cant do too many sets for legs. the more the better.....just make sure they heal up all the way before training them again.
that is what i read in MD at least. ive never tried it though...as i dont really need to do much for legs to have them grow.
-
u look good buddy, but that gyno is a lot more prevailant/noticeable now.....
-
When is your next show? Incredible that you stayed so lean if it's not soon! Wow! Great job Mike! :D
Totally off topic here, but I'm gonna be a Dad on either April 30, 2007 or May 1, 2007.
Pretty crazy, huh?
Congrats Freak, to you and your woman!
-
When is your next show? Incredible that you stayed so lean if it's not soon! Wow! Great job Mike! :D
Congrats Freak, to you and your woman!
thanx Stella .......................s how is in june
-
if those pics are recent, you're way too lean for almost a year out. There's no way you'll be able to hold this condition and gain any mass b/t now and then.
-
if those pics are recent, you're way too lean for almost a year out. There's no way you'll be able to hold this condition and gain any mass b/t now and then.
they are recent pics (like a week old)
im trying to gain mass.................... ....(quality/lean mass)
-
Go for it mike!!!
i like the weighted machine crunches for abs, i do them twice a week. heavy weight, 8-12 reps.
looking improved!
8)
-
Go for it mike!!!
i like the weighted machine crunches for abs, i do them twice a week. heavy weight, 8-12 reps.
looking improved!
8)
thanks bro!!!!!!!!!!!!!!!!!!
-
You aren`t going to be able to do anything for abs. Boyer Coe had the same issue. Abs are genetic. You can make them bigger and thicker, but this in turn will make them appear less razor sharp like and will obscure the lines.
Alot of the pros have fucked their abs up by using Growth Hormone and Insulin...Their abs and obliques keep growing obscuring nice clean razor abs. I have never seen a natural with awful abs really.
-
Cant wait till I get tothat level of conditioning...it will be easy then...thats the tough part.
-
Cant wait till I get tothat level of conditioning...it will be easy then...thats the tough part.
-
What a difference.
Here is a recent one of me, getting there.. 8) Trying..
(http://img.photobucket.com/albums/v387/FLEX/newpic4.jpg)
(http://img.photobucket.com/albums/v387/FLEX/newpic2.jpg)
-
What a difference.
thanks Herc!
-
they are recent pics (like a week old)
im trying to gain mass.................... ....(quality/lean mass)
mike good luck on your next contest, what does your diet look like now as opposed to your competition diet?
-
What a difference.
Here is a recent one of me, getting there.. 8) Trying..
(http://img.photobucket.com/albums/v387/FLEX/newpic4.jpg)
(http://img.photobucket.com/albums/v387/FLEX/newpic2.jpg)
keep at it
you will get there!
-
pics taken a half hour ago..................... 9-2-06
-
9-2-06
-
9-2-06
-
9-2-06
-
I like this one.
-
8)
-
9-2-06
Cheri, have you had some cosmetic work done to your face recently?
-
looking good cheri!
Mike, looking lean! props for staying in great shape after your show...Your arms are looking huge, especially your biceps!
-
Cheri, have you had some cosmetic work done to your face recently?
no, why?
-
looking good cheri!
Thanks Heracles
-
laura, when you competing?
-
no, why?
Your face looked a bit different.
-
Your face looked a bit different.
It does? It's just age DF. :-\ Or maybe it's because of the weight I am dropping. I dunno.
I haven't done anything to my face.
-
Cheri looks good, face looks younger now leaner.
-
Cheri looks good, face looks younger now leaner.
Thanks Bast. That was really nice. :)
-
It does? It's just age DF. :-\ Or maybe it's because of the weight I am dropping. I dunno.
I haven't done anything to my face.
I actually meant it in a good way, your appearance looks improved. Perhaps it's just that you're leaner.
-
So much better not being fat isn't it Mike? Lean is where it's at!
Cheri you look leaner and more confident.
-
Thanks DF :) and sioux. :)
-
I like this one.
Christ, you look damn good in that pic, beautiful..
Looking great mike, in a totally hetero way of course
-
mike good luck on your next contest, what does your diet look like now as opposed to your competition diet?
same foods just lot's more of them................
lotta snacking in between meals (protien bars,power butter peanut butter,nuts,protien shakes)
no junk tho,no pizza,very little pasta,no sweets,candy,no fast food etc
good clean diet
-
So much better not being fat isn't it Mike? Lean is where it's at!
Cheri you look leaner and more confident.
yea i feel better! (actually look like a bodybuilder now.....imagine that lol!)
-
I like this one.
Me too. :)
Looking good Laura! :D
Oh yeah, Mike looks great too. :)
-
Me too. :)
Looking good Laura! :D
Oh yeah, Mike looks great too. :)
Thanks STella! :D
-
thanx Stella!
Heinz diet im following............... ...
6 am 3 Scoops whey prot with 2 tb natural peanut butter, glutamine and BCAAS and 1 A50
9 am 2 Cups oatmeal and 8 Omegas eggs 1 Soy lecitine, 4 vegetarian capsules, 2g vitamine C and vit E
12 m 250 gr Chicken 250 gr rice and brown beens, 6 omega 3
3 pm 250 gr Lean meat with 250 gr rice or potato, 1 A50
5 pm 1 Cup Yogurt with 3 scoops whey prot and 2 tb natural peanut butter
7:30 pm 250 gr chicken with 250 gr rice
10 pm 250 gr chicken or meat or fish with 250 gr rice, 1 A50
1:30 am 1 cup yogurt with 3 scoops whey protein and 2 tb Natural peanut butter. glutamine and BCAAS
-
What's A50? I need to try this diet for a while and see what I can do ;D
-
Sorry, didn't mean to kill the thread ???
-
Sorry, didn't mean to kill the thread ???
hhhahahah...........you didn't
i believe Heinz was referring to Anadrol 50 when he said "A50"
-
Sorry, didn't mean to kill the thread ???
don't sweat it, the last one devoted to him was 5156846516876168496 pages long...hahah...
-
hhhahahah...........you didn't
i believe Heinz was referring to Anadrol 50 when he said "A50"
Ahhh okay gotcha. I have to say Mike that I watched this whole thread, along with some others before this, and have been very impressed with what you have acheived. I am going to start claning up my diet when we get back from Disney in two weeks.
don't sweat it, the last one devoted to him was 5156846516876168496 pages long...hahah...
Are you saying Mike's threads are like the Energizer Bunny? They just keep going and going............ ;D
-
What time during the day do you train?
What does your postworkout meal/shake consist of?
Freak ???
-
some pics from the show......
-
;)
-
:o
-
Taken tonite 9-22-06 (fri night)
-
Hey Mike you look better than EVER BEFORE!
Dreaming of becoming a PDI pro, eh? Trying to topple Lee Priest one day!? ;D
-
Taken tonite 9-22-06 (fri night)
Damn, U've gained a lot of mass. Is your strength back up there now?
-
Hey Mike you look better than EVER BEFORE!
Dreaming of becoming a PDI pro, eh? Trying to topple Lee Priest one day!? ;D
;)
-
Damn, U've gained a lot of mass. Is your strength back up there now?
it's getting there slowly but surely..................
-
is it me or do Mike n Laura look younger?
-
is it me or do Mike n Laura look younger?
It's you...
Freak ::)
-
It's you...
Freak ::)
Oh stop, you know that's not true. Zilla-boy.
btw, has fatherhood hit yet?
-
Alexxx (big mouth,cocky high-schooler) VS moi
;)
-
Mike,
Can you tell all the fatasses out there in Getbigland the benefits of dieting when it comes to sex?
TOP FIVE BENEFITS OF LOSING WEIGHT LIKE MIKE
1. Gain two inches of cock length that was previously hiding in fatty manpouch above unit.
2. Massive increase in sex drive due to increase in test levels from fat loss.
3. Can see own cock without sucking in belly.
4. Even masturbation is better as it's hard to imagine banging Pam Anderson with a beergut.
5. Wife or girlfriend actually gives it up without negotiating shopping trip in return.
Special "Bindare Dundat" Ed
-
Mike,
Can you tell all the fatasses out there in Getbigland the benefits of dieting when it comes to sex?
TOP FIVE BENEFITS OF LOSING WEIGHT LIKE MIKE
1. Gain two inches of cock length that was previously hiding in fatty manpouch above unit.
2. Massive increase in sex drive due to increase in test levels from fat loss.
3. Can see own cock without sucking in belly.
4. Even masturbation is better as it's hard to imagine banging Pam Anderson with a beergut.
5. Wife or girlfriend actually gives it up without negotiating shopping trip in return.
Special "Bindare Dundat" Ed
YOU ACTUALLY SUMMED IT UP QUITE NICELY!
-
YOU ACTUALLY SUMMED IT UP QUITE NICELY!
Does that mean we're gonna do it tonight too honey? (http://img.photobucket.com/albums/v725/blflammia/Gifs/CheriAvatar.gif)
-
hey no more than 2 times a month for Mike
he is old now ;D
-
hey no more than 2 times a month for Mike
he is old now ;D
No, that can't be. I just gotta have him...
-
;)
-
Oh stop, you know that's not true. Zilla-boy.
btw, has fatherhood hit yet?
It probably won't hit me until I'm holding my kid.
We go to the ultra sound tomorrow and find out how hearts are beating in there.
Hopefully just one......
Freak :-[
-
It probably won't hit me until I'm holding my kid.
We go to the ultra sound tomorrow and find out how hearts are beating in there.
Hopefully just one......
Freak :-[
ur life is over.................... ...
-
ur life is over.................... ...
Stop that immediately! >:(
-
ur life is over.................... ...
:'(
-
Stop that immediately! >:(
:-*
-
LAURA on her favorite website!!
-
;)
-
;)
Told you you had lost tons of muscle with your last comp prep
great photo, looking huge mate
-
;)
-
;)
that girl next to you is a monster
-
Went to the West Palm Beach Pro Show. It was awesome!
Pic before the show and then me and Adela. :)
-
Went to the West Palm Beach Pro Show. It was awesome!
Pic before the show and then me and Adela. :)
Laura, looking Good!, But, the couch has to go ;D
-
Laura, looking Good!, But, the couch has to go ;D
What's wrong with my couch? I love my couch. :(
-
What's wrong with my couch? I love my couch. :(
I agree kinda cheap looking. Not you, the couch
-
Does it matter that its a sectional? :(
-
The material is just a bit dated on that one 80's. I just bought a sectional and it's all solid color, micro suede. Haha I'm into that shit though, you get that way when you buy a new house.
-
I still like my couch. It is all white (the different looking color is just a sheen from the pattern) and it looks perfect in our new townhouse.
-
LAURA on her favorite website!!
wonder what one that could be? ::)
-
wonder what one that could be? ::)
(http://img.photobucket.com/albums/v725/blflammia/Gifs/10_2_25.gif)
-
;)
thats a great pic!
-
I still like my couch. It is all white (the different looking color is just a sheen from the pattern) and it looks perfect in our new townhouse.
Well, you do look good on it ;D
-
we will take some new pics this weekend (both of us have been training hard)
peace guys..............Mike
BTW: at the west palm beach show i had the pleasure of meeting isaac (lift studios)
introduced ourselves and he came and sat with us,hung out for a bit.....he couldn't of been any
nicer...truly a class act,took some pictures,great sense of humor..was a pleasure meeting him,,,(Jimmy Mentis was there as well,again a more generous person there is not on this planet....offered his help and is just such a great guy)
-
we will take some new pics this weekend (both of us have been training hard)
peace guys..............Mike
BTW: at the west palm beach show i had the pleasure of meeting isaac (lift studios)
introduced ourselves and he came and sat with us,hung out for a bit.....he couldn't of been any
nicer...truly a class act,took some pictures,great sense of humor..was a pleasure meeting him,,,(Jimmy Mentis was there as well,again a more generous person there is not on this planet....offered his help and is just such a great guy)
Sounds like a blast Mike,
Did you find any Quads or back at the show?
-
Sounds like a blast Mike,
Did you find any Quads or back at the show?
Why, are you looking for some? ::)
-
Why, are you looking for some? ::)
No thanks honey, I got plenty of those :-*
-
No thanks honey, I got plenty of those :-*
Your boyfriend's don't count. ;)
;D
-
Your boyfriend's don't count. ;)
;D
Ow! ;D
-
New pics taken today (sun oct 15th)
(http://img.photobucket.com/albums/v725/blflammia/OCT15.jpg)
(http://img.photobucket.com/albums/v725/blflammia/laurarp.jpg)
(http://img.photobucket.com/albums/v725/blflammia/OCT15NO2.jpg)
-
New pics taken today (sun oct 15th)
(http://img.photobucket.com/albums/v725/blflammia/OCT15.jpg)
(http://img.photobucket.com/albums/v725/blflammia/laurarp.jpg)
(http://img.photobucket.com/albums/v725/blflammia/OCT15NO2.jpg)
Hi Mike,
How is the leg training going? Post the workout. Your legs are looking fuller.
-
AVBG...................i went back to free standing barbell squats (ass to the floor)
i think that's what did it right there
-
What's your weight there MIke? Are you repping out at 400+ on the bench again?
-
What's your weight there MIke? Are you repping out at 400+ on the bench again?
bout 230 lbs
not even close to 405 yet..................... .............
-
brutal improvements !
your quads looks way more separated too
-
brutal improvements !
your quads looks way more separated too
wow!!
thanx Stav!
-
Hello.
Freak :)
-
New pics taken today (sun oct 15th)
(http://img.photobucket.com/albums/v725/blflammia/OCT15.jpg)
(http://img.photobucket.com/albums/v725/blflammia/laurarp.jpg)
(http://img.photobucket.com/albums/v725/blflammia/OCT15NO2.jpg)
Mike,
Only a jerk like you would make his girl push that sled all by herself, you sould be ashamed! >:(
-
Mike,
Been a while since I have been on here, looking great big man! Nice to see you haven't blown up, keeping lean and making great gains...
Boston is awesome! Just bought a house in Sturbridge! Drop me a personal email....
-
Mike,
Been a while since I have been on here, looking great big man! Nice to see you haven't blown up, keeping lean and making great gains...
Boston is awesome! Just bought a house in Sturbridge! Drop me a personal email....
Boston is awesome?!?!!?
hmmmmm..............wait another month or so (the hellish nitemare of new england winters)
-
Born and raised as you know Mike... I love Boston The weather can suck but the season change is nice. City has a ton of character. Any cool movies are shot in NY and Boston!
Sturbridge is pretty far from Boston.
-
I've got something to keep me warm. Taken tonight. ;)
-
I've got something to keep me warm. Taken tonight. ;)
Damn! now why can't I get my wife to do some shit like that ;D
-
Laura has worked very hard and i'm very proud of her. Here is a comparison pic. Pink suit taken in June, green suit taken tonight.
-
Laura has worked very hard and i'm very proud of her. Here is a comparison pic. Pink suit taken in June, green suit taken tonight.
Impressive improvements, pushing 6 plates on the leg press works.
-
;)
-
Impressive improvements, pushing 6 plates on the leg press works.
Thanks Sinbad :D
-
;)
stop posting those pics !!!!
I am a young man with high testosterone level and currently single, I can't see pictures like this too often :o
;D
-
stop posting those pics !!!!
I am a young man with high testosterone level and currently single, I can't see pictures like this too often :o
;D
You'll be fine Stavios. According to the "kiddie" SQUAD I am 100 years old and nothing to look at. lmao ;)
-
;)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=89020.0;attach=112312;image)
Looking good Cheri
-
she has trained her butt off (and dieted/cardio just as hard)
im so proud of her!
-
Looking leaner Laura! Good job! :D
I like that gold bikini! Where did you get it/brand?
-
Yo cheri....i found a halloween costume that would look hot on you for next wed....i know mike has to be taken you out http://www.buycostumes.com/ProductDetail.aspx?ProductID=21967&PCatID=adultcostumes&ccatid=adultnew2006women
that's the link to the site...i think erry 1 will agree you should get that costume
-
Yo cheri....i found a halloween costume that would look hot on you for next wed....i know mike has to be taken you out http://www.buycostumes.com/ProductDetail.aspx?ProductID=21967&PCatID=adultcostumes&ccatid=adultnew2006women
that's the link to the site...i think erry 1 will agree you should get that costume
I like it! :D
-
Yo cheri....i found a halloween costume that would look hot on you for next wed....i know mike has to be taken you out http://www.buycostumes.com/ProductDetail.aspx?ProductID=21967&PCatID=adultcostumes&ccatid=adultnew2006women
that's the link to the site...i think erry 1 will agree you should get that costume
thats hysterical.....
thats the costume I wanted the g/f to get..."Little Bo Peep".
Then Dress the Rottie up as a lamb. You know....lamb ears & throw a fake sheep skin on as a coat.
It didn't go over well - lol
-
YO cheri you gotta make sure you get the right shoes make sure mike takes lots of pics then we can have a costume contest on the board haha
-
Yo cheri....i found a halloween costume that would look hot on you for next wed....i know mike has to be taken you out http://www.buycostumes.com/ProductDetail.aspx?ProductID=21967&PCatID=adultcostumes&ccatid=adultnew2006women
that's the link to the site...i think erry 1 will agree you should get that costume
that is seriously hot!
i love it
-
I've got something to keep me warm. Taken tonight. ;)
I almost fell off my chair at work.
DON'T DO THAT!!!
Ok, I'm just kidding....keep 'em coming.
Freak :)
-
I almost fell off my chair at work.
DON'T DO THAT!!!
Ok, I'm just kidding....keep 'em coming.
Freak :)
ok...................... .ur wish is my command!
(here is a "hot" bedroom shot just for you) ;) :-*
-
thats a beautifull pit, man.I have 2 of those.I thought they're banned in Dade county?!
-
ok.......................ur wish is my command!
(here is a "hot" bedroom shot just for you) ;) :-*
lying there relax, and still I can see your abs,props Arvilla ,good job
-
lying there relax, and still I can see your abs,props Arvilla ,good job
Thanks bro!!!!!!!!
-
thats a beautifull pit, man.I have 2 of those.I thought they're banned in Dade county?!
We aren't in Dade County. We're in Palm Beach County.
-
ok.......................ur wish is my command!
(here is a "hot" bedroom shot just for you) ;) :-*
Grow your hair back.
-
Some funny Jay pictures................ .........
-
cant wait to see the costume pics hahaha
-
yo i found this one to...that's hot and it's only 29 bucks lol and they gots a store in westpalm beach
http://www.spirithalloween.com/index.cfm/fuseaction/products.detail/categoryID/307855fb-9545-47a7-a98e-6ef7a52aacbd/productID/44b21d15-4489-4dd8-9531-0ee54f45bacb/
i'm just looking of for you lol
-
cant wait to see the costume pics hahaha
;)
-
It was at work. Had to tone it down. :)
-
It was at work. Had to tone it down. :)
ya think?
-
ya think?
just a lil..................... ......... ;)
-
just a lil..................... ......... ;)
When will you grow your hair back?
-
When will you grow your hair back?
looks blond to me
;D
-
When will you grow your hair back?
You talking about Mikes Goatee?
-
LAURA on her favorite website!!
So fuggin hot :o
-
;)(http://www.getbig.com/boards/index.php?action=dlattach;topic=89020.0;attach=112312;image)
num num num num num num num num :P
-
awwwwwwww cheri, i was so hopin to see you in a hot costume, i been a fan of you and mikes for a while just readin and decided to join...oh well lol
you still look hot :P
-
You'll be fine Stavios. According to the "kiddie" SQUAD I am 100 years old and nothing to look at. lmao ;)
"100 years old and nothing to look at" AHHHAHA!!! Well, I'm definitely a Squad member and I don't agree with that, but Squad members don't always agree and it's cool.
"kiddie Squad"........I always got a laugh when someone described the Squad as "like the Goonies but they're in their 30s and 40s" AHAHAH!!
-
"100 years old and nothing to look at" AHHHAHA!!! Well, I'm definitely a Squad member and I don't agree with that, but Squad members don't always agree and it's cool.
"kiddie Squad"........I always got a laugh when someone described the Squad as "like the Goonies but they're in their 30s and 40s" AHAHAH!!
Thanks MOS, but I wasn't referring to the "SQUAD" that resides on the Alternate Boards. I was referring to all the kids who act like little "brats" on here. There is more than one "squad" of people here. lol ;)
-
You talking about Mikes Goatee?
No. I'm talking about the hair on Mikes head. He looks much better when he's not a skinhead.
-
Thanks MOS, but I wasn't referring to the "SQUAD" that resides on the Alternate Boards. I was referring to all the kids who act like little "brats" on here. There is more than one "squad" of people here. lol ;)
There are certainly packs of pathetic twunts all over, but I can't stand idly by and allow you to sully the Squad's good name by lumping us in with that riff-raff. Now for the good news, an owning will not be handed out as you'll be allowed a single free pass for today......there will be no verbal raping or bloodshed.....consider yourself a very lucky woman.
;)
-
There are certainly packs of pathetic twunts all over, but I can't stand idly by and allow you to sully the Squad's good name by lumping us in with that riff-raff. Now for the good news, an owning will not be handed out as you'll be allowed a single free pass for today......there will be no verbal raping or bloodshed.....consider yourself a very lucky woman.
;)
lol, I always consider myself a lucky woman....every day. ;)
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No. I'm talking about the hair on Mikes head. He looks much better when he's not a skinhead.
Ohhh, he actually does have hair on his head now, it's very short, but it's there. He is not down to the skin bald.
Have you seen Mike with a full head of hair before. :)
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There are certainly packs of pathetic twunts all over, but I can't stand idly by and allow you to sully the Squad's good name by lumping us in with that riff-raff. Now for the good news, an owning will not be handed out as you'll be allowed a single free pass for today......there will be no verbal raping or bloodshed.....consider yourself a very lucky woman.
;)
thats harsh but fair MOS your a shinning example of an owning machine when it comes to the battle against the twunts ;D
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Ohhh, he actually does have hair on his head now, it's very short, but it's there. He is not down to the skin bald.
Have you seen Mike with a full head of hair before. :)
Yes! He posted pics with hair in the old Arvilla thread. THE Arvilla thread.
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Yes! He posted pics with hair in the old Arvilla thread. THE Arvilla thread.
roflmao, I remember that pic. :) Here's my favorite "hair" pic.
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Ok, that was the really small pic. I have the larger one at home :)
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Ok, that was the really small pic. I have the larger one at home :)
Hi Cheri, may be going to Florida soon, can we meet up and I cum on your tits
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Hi Cheri, may be going to Florida soon, can we meet up and I cum on your tits
behave db, >:(
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behave db, >:(
is that a yes?
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is that a yes?
>:(
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>:(
ok its a date then.
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ok its a date then.
Ya, a date to get your ass kicked. >:(
but seriously db, are you going to the Nationals in Miami next week?
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yes, what time you wanna hook up?
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yes, what time you wanna hook up?
Setting a funeral time already? ;D
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well you cant say I didnt offer.
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Setting a funeral time already? ;D
HAHA I was only joking, i wasnt even in Florida, I was just trying to joke around with the big guy (Mike) and see if he would come out and defend his sweetheart ;)
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Hey guys (Cheri & Mike), just checking in....Cheri, looking really good! Keep doing what you do best. Just bought a place in Sturbridge, weather has been great, 50-60 but I know I am in for it...
Be well...
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Hey guys (Cheri & Mike), just checking in....Cheri, looking really good! Keep doing what you do best. Just bought a place in Sturbridge, weather has been great, 50-60 but I know I am in for it...
Be well...
Hiya LG. brrr 50's? 80's here, but I am sure you already knew that. :) Thanks for the complement, I am trying. :) We'll be talking to ya.
Ciao!
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mike looks good for someone his age, for someone on gear, however, he looks like shit. hopefully you're only on an HRT dose now, mike. otherwise, i'd strongly consider ceasing your usage, it's really not worth it to look the way you do. just a thought. cheers.
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mike looks good for someone his age, for someone on gear, however, he looks like shit. hopefully you're only on an HRT dose now, mike. otherwise, i'd strongly consider ceasing your usage, it's really not worth it to look the way you do. just a thought. cheers.
LOL!
well for "someone on gear" i placed third in a open heavyweight class
so yea i look like shit (the judges must have been blind huh?)
cheers
(ill get some new pics up this week)
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hi hon! :-*
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hi hon! :-*
HEY!!
(we gotta take some new pictures babe)
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HEY!!
(we gotta take some new pictures babe)
break out the camera. lol
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LOL!
well for "someone on gear" i placed third in a open heavyweight class
so yea i look like shit (the judges must have been blind huh?)
cheers
(ill get some new pics up this week)
get off your high horse moron, you looked like an over-dieted lifetime natural at your show. YOU LOOK GOOD FOR A MIDDLEAGED GUY, there, a compliment. but for someone on the sauce your physique is a joke. learn to take a little criticism
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get off your high horse moron, you looked like an over-dieted lifetime natural at your show. YOU LOOK GOOD FOR A MIDDLEAGED GUY, there, a compliment. but for someone on the sauce your physique is a joke. learn to take a little criticism
DL what you offered was not criticism it was insult. Saying "well for "someone on gear" i placed third in a open heavyweight class so yea i look like shit (the judges must have been blind huh?)" is far from criticism. If you girlfriend or boyfriend (which ever you have ;)) said "honey you suck in bed, where did you learn how to fuck?" as critism or an insult?
And what concerns me is everyone comments and lack of education regarding gear. You all think if someone dabbles in it ... they should look like Ronnie Coleman or something. Do you have any clue how much gear it takes to look like that? How much has to be used "daily" to look like that. Or how much it costs to buy gear to look like that? If you think someone who dabbles in it or is taking far less in quantity than what the pros take should look like a pro (how many giant 6'2" bodybuilders who don't use mass amounts of gear daily do you know?) ... you my friend are dilusional.
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... you my friend are dilusional.
Monster usage of Getbig lingo by Gary Lane. :)
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DL what you offered was not criticism it was insult. Saying "well for "someone on gear" i placed third in a open heavyweight class so yea i look like shit (the judges must have been blind huh?)" is far from criticism. If you girlfriend or boyfriend (which ever you have ;)) said "honey you suck in bed, where did you learn how to f**k?" as critism or an insult?
And what concerns me is everyone comments and lack of education regarding gear. You all think if someone dabbles in it ... they should look like Ronnie Coleman or something. Do you have any clue how much gear it takes to look like that? How much has to be used "daily" to look like that. Or how much it costs to buy gear to look like that? If you think someone who dabbles in it or is taking far less in quantity than what the pros take should look like a pro (how many giant 6'2" bodybuilders who don't use mass amounts of gear daily do you know?) ... you my friend are dilusional.
so Cheri, are you saying Mike is using steroids? Some times I think eveyone is using except me ???
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Monster usage of Getbig lingo by Gary Lane. :)
Gary? Do I look like a Gary? lol
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Gary? Do I look like a Gary? lol
Gary Busey is god. You need to accept him into your life. Change your name to Gary Lane, and your journy has started.
This is a good start:
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We just got back from the Zena Collins / Gold Cup show.
Here's a couple pixs with Mr. O.
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Jay C. was inhumanly big & was in great shape too. Absolutely dwarfed the other guest-posers .
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Who is the skinny guy on the left?
(http://www.getbig.com/boards/index.php?action=dlattach;topic=89020.0;attach=119918;image)
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Jay C. was inhumanly big & was in great shape too. Absolutely dwarfed the other guest-posers .
Ya he was. ;D
Hey Larry...It was great seeing you and the Mrs.!!! How's she liking that 1st place trophie?!?! :D She was absolutely fabulous and tell her I hate her for looking that that with only 1 week of dieting. >:(
Just kidding, I love her! :-*
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Jay C. was inhumanly big & was in great shape too. Absolutely dwarfed the other guest-posers .
pics don't do him justice!!!!
(in-humanly big!)
(dB: That skinny guy sure is good loking tho huh!)
great to see
Larry
Emma and Marty at the show!!!!!!!!!!!!!!!!!!!!!!!!!
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my picture posting skills are lacking today.................. :-\
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:o
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:o
roflmao!!!!!!
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coming soon to a stage near you!
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Ya he was. ;D
Hey Larry...It was great seeing you and the Mrs.!!! How's she liking that 1st place trophie?!?! :D She was absolutely fabulous and tell her I hate her for looking that that with only 1 week of dieting. >:(
Just kidding, I love her! :-*
Thanks Laura!! It was great seeing you & Mike at the show. If everything goes right we're doing the Southern States this summer & the Nationals in July (with Marty).
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She looks beautiful Larry. Did you get any shots of her with her 1st place trophy?
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She looks beautiful Larry. Did you get any shots of her with her 1st place trophy?
Hi Cheri, when do I get to pound your cornhole
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She looks beautiful Larry. Did you get any shots of her with her 1st place trophy?
Got this one....
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Got this one....
Awesome! She looks amazing! I am so proud and so very happy for her, ... for you both!
Give Shauna a big hug for me!
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Hi Cheri, when do I get to pound your cornhole
Hmmmm, how 'bout never! :D
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coming soon to a stage near you.............stickman!!!
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EMMA looks amazing Larry!!!
june 10th brother................. ...our date with destiny!
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EMMA looks amazing Larry!!!
june 10th brother................. ...our date with destiny!
will you bulk up to 260 before dieting down again?
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will you bulk up to 260 before dieting down again?
no...................... ..250 tops (lean muscle tho,i won't let my abs dissapear)
hey check out this video (it's pretty cool)
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no...................... ..250 tops (lean muscle tho,i won't let my abs dissapear)
hey check out this video (it's pretty cool)
you're pretty cool. :-*
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no...................... ..250 tops (lean muscle tho,i won't let my abs dissapear)
hey check out this video (it's pretty cool)
Cool Vid Mike!
lles, she looks amazing!
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Awesome! She looks amazing! I am so proud and so very happy for her, ... for you both!
Give Shauna a big hug for me!
Many thanks!! You too Herc! Here's one from the front.
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you're pretty cool. :-*
Brutal flirting between Gary Lane and Dyke-Lucy Arvilliana
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Brutal flirting between Gary Lane and Dyke-Lucy Arvilliana
Don't be jealous Debussey. ;)
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Don't be jealous Debussey. ;)
Dyke-Lucy Arvilliana is hot! >:(
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Dyke-Lucy Arvilliana is hot! >:(
hmmm, show me a picture. ;D
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hmmm, show me a picture. ;D
Dyke-Lucy Arvilliana:
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Wow, that was a loooooooooooooooooooooon g time ago. :)
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Wow, that was a loooooooooooooooooooooon g time ago. :)
So was this :)
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no...................... ..250 tops (lean muscle tho,i won't let my abs dissapear)
How are you going to be 250 with abs all the sudden at your age if you heve never been near that before?
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How are you going to be 250 with abs all the sudden at your age if you heve never been near that before?
Increased roidtation
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How are you going to be 250 with abs all the sudden at your age if you heve never been near that before?
such fucking retards and idiots here
here is 230 with abs.................20 lbs to go
now let's see your picture at 230 lbs with abs..................... .......no?
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How are you going to be 250 with abs all the sudden at your age if you heve never been near that before?
That was rude >:(
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So was this :)
He's got a new woom now. ;D
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He's got a new woom now. ;D
http://www.getbig.com/boards/index.php?topic=108640.0
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Im bringing sexy back!
-
such fucking retards and idiots here
here is 230 with abs.................20 lbs to go
now let's see your picture at 230 lbs with abs..................... .......no?
Way to keep the conditioning Mike. You still doing cardio in your offseason? If so, how much about?
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Way to keep the conditioning Mike. You still doing cardio in your offseason? If so, how much about?
just once a day 30 -45 mins...............6 times a week usually
(try to do it everyday unless something comes up)
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just once a day 30 -45 mins...............6 times a week usually
(try to do it everyday unless something comes up)
That why your stuck at 229lbs. Mike ,cardio right now everyother day 20-30 minutes tops is all you need. You need to be growing right now.Listen to me now & believe me later!!
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That why your stuck at 229lbs. Mike ,cardio right now everyother day 20-30 minutes tops is all you need. You need to be growing right now.Listen to me now & believe me later!!
he does it with me Larry, so that I don't have to do it alone. :)
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he does it with me Larry, so that I don't have to do it alone. :)
Well, that certainly is sweet,but it is the main reason his weight is stuck.
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Well, that certainly is sweet,but it is the main reason his weight is stuck.
Less cardio, more calories, more tren = Dyke-Lucy Arvilliana will grow.
-
such fucking retards and idiots here
here is 230 with abs.................20 lbs to go
now let's see your picture at 230 lbs with abs..................... .......no?
put those 20 lbs into your legs and you will have a pretty good physique.
-
put those 20 lbs into your legs and you will have a pretty good physique.
wow, now there's a thought. ::)
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That why your stuck at 229lbs. Mike ,cardio right now everyother day 20-30 minutes tops is all you need. You need to be growing right now.Listen to me now & believe me later!!
gotcha Larry .................will try
thanks bro!!!!
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wow, now there's a thought. ::)
you rarely have those, huh cheri? :o ;D
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you rarely have those, huh cheri? :o ;D
oh another funny from the juvenile, how quaint. ::)
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;)
-
;)
"just stand me next to him"
yeah, okay; too bad im owning you and im 17 and natural. way to go mike!!
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"just stand me next to him"
yeah, okay; too bad im owning you and im 17 and natural. way to go mike!!
Taylor, WTF are you talking about? You don't even own a watch ;D
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he does it with me Larry, so that I don't have to do it alone. :)
two minutes is not long enough.
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two minutes is not long enough.
Sounds like you have the camera in the wrong bedroom sweetie. ;)
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Sounds like you have the camera in the wrong bedroom sweetie. ;)
Just remember to keep the abs flexed during the bedroom aerobics. Strenghten the core! ;D
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Just remember to keep the abs flexed during the bedroom aerobics. Strenghten the core! ;D
gotcha, we'll practice that. ;)
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gotcha, we'll practice that. ;)
Make sure to practice often too!
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Make sure to practice often too!
Per Order of LLES ;D
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Per Order of LLES ;D
Remember ,you cannot overtrain the abs!!
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Remember ,you cannot overtrain the abs!!
I know <giggling> :D
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I know <giggling> :D
Gary Lane is giggling. Giggly Lane.
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Gary Lane is giggling. Giggly Lane.
That's me! :D
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Before:
(http://www.getbig.com/boards/index.php?action=dlattach;topic=89020.0;attach=122718;image)
After:
(http://www.getbig.com/boards/index.php?action=dlattach;topic=89020.0;attach=121347;image)
You must have packed on at least 10-20 pounds of muscle between these two pics mike. Looking much bigger. Just be careful with your health. :D
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Thanx DF!!
(And i will be careful)
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Mike...are you doing any DL's?
Perform alot of basic compound movements. Bring up the weak areas.
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Mike...are you doing any DL's?
Perform alot of basic compound movements. Bring up the weak areas.
not lately no...................... .........(kinna forgot about them to be honest)
i need to go back to basics huh........heavy free weight movements
ill do it,it will be tough no doubt..........but ill do it!
any input is greatly appreciated (your critical eyes tell no lies)
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Dyke-Lucy Garbaldo Arvilla: Get back to teh squats and DL.
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Mike you pussy Train Heavy.
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Mike you pussy Train Heavy.
Ummm he really can't go too heavy (he was actually told he could screw his back up for life {as in paralized} if he does). We were in a bad car wreck in April which did a lot of damage on us both. :-\
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not lately no...................... .........(kinna forgot about them to be honest)
i need to go back to basics huh........heavy free weight movements
ill do it,it will be tough no doubt..........but ill do it!
any input is greatly appreciated (your critical eyes tell no lies)
hi mike :)
what date is your next show?will be different dieting for you this time being lean already.
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hi mike :)
what date is your next show?will be different dieting for you this time being lean already.
hey jeff!!
YES DIETING SHould be a hell of a lot easier this time around.............i wanna be big and full this time
March
18th SUNSHINE CLASSIC - Level V, National Qualifier, open to athletes nationwide. William T. Dwyer Auditorium, Palm Beach Gardens, FL. Contact Frank Dalto, 561-626-4461 or 561-627-9638.
JUNE 10TH
WEST PALM BEACH - Level II, open to athletes from Palm Beach, St. Lucie, Martin and Broward Counties only. William T. Dwyer High School Auditorium, Palm Beach Gardens. Contact Frank Dalto, 561- 626-4461, 561-627-9638.
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hey jeff!!
YES DIETING SHould be a hell of a lot easier this time around.............i wanna be big and full this time
March
18th SUNSHINE CLASSIC - Level V, National Qualifier, open to athletes nationwide. William T. Dwyer Auditorium, Palm Beach Gardens, FL. Contact Frank Dalto, 561-626-4461 or 561-627-9638.
JUNE 10TH
WEST PALM BEACH - Level II, open to athletes from Palm Beach, St. Lucie, Martin and Broward Counties only. William T. Dwyer High School Auditorium, Palm Beach Gardens. Contact Frank Dalto, 561- 626-4461, 561-627-9638.
Sweet-cheeks...those are last years dates. They haven't posted 2007 dates yet, but I am sure they will run around the same Saturdays.
x0x
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Ummm he really can't go too heavy (he was actually told he could screw his back up for life {as in paralized} if he does). We were in a bad car wreck in April which did a lot of damage on us both. :-\
HAHAH this is funny, the car wreck was so bad that he still managed to train himself in to the shape of his life around that month and posted pics looking perfectly healthy?Monster excuses.
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HAHAH this is funny, the car wreck was so bad that he still managed to train himself in to the shape of his life around that month and posted pics looking perfectly healthy?Monster excuses.
You're an utter moron ::) When did you get your PHd again? Would you like to review the MRI's taken and the doctor's reports stating that he blew out a lower disc (bulges clean out the side of his spine, due to a quick impact blow).
tell me didn't EVERYONE rank on him because of his legs? He cannot squat heavy weight (his back can't take it) and is not supposed to over head press at all.
These aren't any excuses. Michael trains his ass off and does so daily. I'm proud of the fact that he has so much determination, but wish he would listen better to his doctor. :-\
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You're an utter moron ::) When did you get your PHd again? Would you like to review the MRI's taken and the doctor's reports stating that he blew out a lower disc (bulges clean out the side of his spine, due to a quick impact blow).
tell me didn't EVERYONE rank on him because of his legs? He cannot squat heavy weight (his back can't take it) and is not supposed to over head press at all.
These aren't any excuses. Michael trains his ass off and does so daily. I'm proud of the fact that he has so much determination, but wish he would listen better to his doctor. :-\
Sure but he was able to continue training.... , Oh brother ::)
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Sure but he was able to continue training.... , Oh brother ::)
You're obviously not an divout Bodybuilder db.
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You're obviously not an divout Bodybuilder db.
Laura, why are you feeding the troll?
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Laura, why are you feeding the troll?
I'm going to slip arsenic into the next bite and he won't notice. :-X ;D
Awwwwwwwww, cute troll cap86 :D
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Go get 'em Mike!
Get up on that toe and flex that calf on that side chest pose. You know I'm always critiqing(sp?).
Freak 8)
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Go get 'em Mike!
Get up on that toe and flex that calf on that side chest pose. You know I'm always critiqing(sp?).
Freak 8)
DaDZILLA!!!!!!!!!!!!!!!!!!!!!!!
CONGRATS!!!!!!!!!!!!!!!!!!!!!!!!!!
(what is his/her name?)
are you getting married?
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DaDZILLA!!!!!!!!!!!!!!!!!!!!!!!
CONGRATS!!!!!!!!!!!!!!!!!!!!!!!!!!
(what is his/her name?)
are you getting married?
Thanks man. We'll be getting married soon. Just gotta get a date together. lol.
Our daughters name will be Bella Grace. Cool name, huh? Anyways good luck with your training.
Freak :)
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Thanks man. We'll be getting married soon. Just gotta get a date together. lol.
Our daughters name will be Bella Grace. Cool name, huh? Anyways good luck with your training.
Freak :)
It's beautiful Bryan. :) Congratulations and All the best!!
-
Bella Grace is a beautiful name.
Happy Birthday Freak :)
-
Thanks man. We'll be getting married soon. Just gotta get a date together. lol.
Our daughters name will be Bella Grace. Cool name, huh? Anyways good luck with your training.
Freak :)
thanks bro!!
we wanna see a pic of lil Bella soon
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HAPPY BIRTHDAY FREAK-A-ZOID-ZILLA!!! :D
-
My birthday isn't until tuesday.
Start a thread then. lol.
Freak :)
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My birthday isn't until tuesday.
Start a thread then. lol.
Freak :)
Pushy aren't we? >:(
-
Bella Grace is a beautiful name.
Happy Birthday Freak :)
It reminds Debussey of your name: Anabella.
-
Bella Grace is a beautiful name.
Happy Birthday Freak :)
it sure is. my daughters name is Bella Reese.
-
Pushy aren't we? >:(
:-*
-
12-05-06
-
Mike, does Madonna know you have her mike?
Freak, is it OK to say Happy Birthday to you now? >:(
it sure is. my daughters name is Bella Reese.
Beautiful!
-
12-05-06
You look smaller. Much smaller.
-
You look smaller. Much smaller.
I was thinking the same thing
-
I was thinking the same thing
me too!!!
-
:)
-
my grandma's tree used to look like that
-
(http://www.getbig.com/boards/index.php?action=dlattach;topic=89020.0;attach=124839;image)
She appears to have that whole "Old lady hanging tricep skin" thing going.
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She appears to have that whole "Old lady hanging tricep skin" thing going.
I assure you, that is not hanging skin.
-
Brutal "hanging triceps"
;)
-
I've never been jealous of an ugly, runty puppy before now.
-
I assure you, that is not hanging skin.
Fat, then? ;D
-
Fat, then? ;D
Nope, but keep trying. ;)
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:)
Haha, the last time you guys posted a christmas picture, Mike were fat as a cow. Now he's slimmed down. Good for you Mike. What a brutal difference a year can make ;)
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Haha, the last time you guys posted a christmas picture, Mike were fat as a cow. Now he's slimmed down. Good for you Mike. What a brutal difference a year can make ;)
Yet he's less egotistical now. Go figure.
-
Yet he's less egotistical now. Go figure.
;D
-
midsection looking tight Cher, very nice!
-
HER ARMS ARE HARD!
What you see is the "split" between the bicep and tricep, gotta be lean to have it!
-
X-MAS pictures
-
taken last night............
-
Looking awesome Laura!!!! Keep doing what you're doing best..., your face is quite lean, of course so is the rest of you...
So when is the next show Mike?
I am looking at a few Late Summer...
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June 10th is my next show..............all are invited to attend!!
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Cheri gained wieght & Mike looses weight
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Cheri gained wieght & Mike looses weight
nuthen wrong with the way cheri looks
-
Cheri gained wieght & Mike looses weight
f**k off knny. ::) you obviously know jack shit. I haven't gained any weight. My upper half is leaning out faster than my bottom half. Just sit back, watch and stfu.
-
Mike should get back on teh roids.
Cheris ass = big.
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f**k off knny. ::) you obviously know jack shit. I haven't gained any weight. My upper half is leaning out faster than my bottom half. Just sit back, watch and stfu.
Anytime you want me to point it out for you....I'll be happy to do so.
I won't b.s. you & give you a false sense of honesty.
Unless....thats what you prefer
-
LOL!
well for "someone on gear" i placed third in a open heavyweight class
so yea i look like shit (the judges must have been blind huh?)
cheers
(ill get some new pics up this week)
Mike you look awesome I havent checked this thread since early last year but you have made some great improvments. and you should be very proud. In keeping with the spirit on this board of hating your smile is way too big boy. lose it now lol keep it up Im going to be heading south soon drop me a pm sometime.
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Mike you look awesome I havent checked this thread since early last year but you have made some great improvments. and you should be very proud. In keeping with the spirit on this board of hating your smile is way too big boy. lose it now lol keep it up Im going to be heading south soon drop me a pm sometime.
lol!!
cool words thanx Slacker................. .....................
peace
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Anytime you want me to point it out for you....I'll be happy to do so.
I won't b.s. you & give you a false sense of honesty.
Unless....thats what you prefer
So what you're saying is that I'm lying. That you know more about me, than I do.
knny, I don't want you to do anything. I don't want you to b.s. me, I don't want you to point anything out for me or give me a "false sense of honesty". All you did in your last two posts is insult me and I don't appreciate it, especially from you >:(. So now you ... can just leave me alone.
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So what you're saying is that I'm lying. That you know more about me, than I do.
knny, I don't want you to do anything. I don't want you to b.s. me, I don't want you to point anything out for me or give me a "false sense of honesty". All you did in your last two posts is insult me and I don't appreciate it, especially from you >:(. So now you ... can just leave me alone.
insult you?
is that what you call constructive criticism?
No wonder you have a problem taking advice
If I didn't like you....I wouldn't have even bother to open my yap. There's alot of people on here that I wouldn't take two seconds to even make a comment because i could care two shits (unless I was bored).
I just have received a few pm's asking me if they are seeing the same thing I am.....I checked out your photo's & have to agree...thats all.
& btw.....you would be shocked of the people who actually pm me. They are afraid to be candid because of retaliation. I just simple "say it" & hopefully you understand I'm being honest....not hurtful.
guess not
-
insult you?
is that what you call constructive criticism?
No wonder you have a problem taking advice
If I didn't like you....I wouldn't have even bother to open my yap. There's alot of people on here that I wouldn't take two seconds to even make a comment because i could care two shits (unless I was bored).
I just have received a few pm's asking me if they are seeing the same thing I am.....I checked out your photo's & have to agree...thats all.
& btw.....you would be shocked of the people who actually pm me. They are afraid to be candid because of retaliation. I just simple "say it" & hopefully you understand I'm being honest....not hurtful.
guess not
knny she is in great shape you have to admit that
-
knny she is in great shape you have to admit that
Compared in what fashion?
Fitness? Figure? Bodybuilding?
or a bikini contest for women over 40?
Cheri is pretty & curvy......but here in california....do you know how many over 40 women that walk around 10 times leaner & harder that don't even compete?
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Compared in what fashion?
Fitness? Figure? Bodybuilding?
or a bikini contest for women over 40?
Cheri is pretty & curvy......but here in california....do you know how many over 40 women that walk around 10 times leaner & harder that don't even compete?
i dont know im not from around there but i think cherri is great shap regardless of what she is trianing for its just my opnion brotha
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i dont know im not from around there but i think cherri is great shap regardless of what she is trianing for its just my opnion brotha
nothing wrong with having an opinion
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nothing wrong with having an opinion
I think they are like assholes?.. :)
ps: Cheri looks good and she will continue to improve if she keeps it up..
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I think they are like assholes?.. :)
ps: Cheri looks good and she will continue to improve if she keeps it up..
so are you calling Rudeboy an asshole?
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new pics taken tonite (sat the 13th i believe)
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Mike, I'm not trying to be a dick but you need some serious work on your calves. All in all though your "tranformation" has been excellent. Keep up the good work.
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Mike, I'm not trying to be a dick but you need some serious work on your calves. All in all though your "tranformation" has been excellent. Keep up the good work.
i hit em everyother day (ill keep trying!)
thanks BTW!!
Mike
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What up big Mike?
It's great to see that you haven't let your conditioning go to the shitter! IMO you can put on good quality mass now after loosing all your baby fat without putting the fat back on! You never stop amazing me! Great job bro and good luck this year!!! ;)
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looking good mike !!
hey mike, a huge fucker at my gym told me that the best way to make your calves grow is to do your calf exercises without your shoes.
well it sounds stupid but I tried it and I had a butal pump and I have been sore for 5 days now :o ( my calf has never been sore before.. EVER )
give it a try ;)
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What up big Mike?
It's great to see that you haven't let your conditioning go to the shitter! IMO you can put on good quality mass now after loosing all your baby fat without putting the fat back on! You never stop amazing me! Great job bro and good luck this year!!! ;)
thanks!!..................im trying (2 add quality muscle with out all the fat)
it's skow going but ill get there!!!
thanx for the good wishes (ill need them i got 2 shows comming up soon)
Mike
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looking good mike !!
hey mike, a huge fucker at my gym told me that the best way to make your calves grow is to do your calf exercises without your shoes.
well it sounds stupid but I tried it and I had a butal pump and I have been sore for 5 days now :o ( my calf has never been sore before.. EVER )
give it a try ;)
Stav..............Laura actually told me u said this today in the gym (i hadn't read ur [post yet)
ill def try this tommorow when we train claves
thanx!!!.............Mike
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Arvilla try the free weight squats. It will help you develop some legs. Also the bench press is your friend.
I thought he was doing squats?
-Hedge
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Mike - looking great. I am amazed at how you've managed to stay lean so long after your show. How have you been doing this?
You should make a monumental effort to bring up your weaknesses, so that you can show a dramatic improvement for the next show. I would completly back off training your strong areas and completly demolish your legs/calves...
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Mike - looking great. I am amazed at how you've managed to stay lean so long after your show. How have you been doing this?
You should make a monumental effort to bring up your weaknesses, so that you can show a dramatic improvement for the next show. I would completly back off training your strong areas and completly demolish your legs/calves...
thanx yemeni!!!
just staying on my diet.............eating clean/doing cardio
that's great advice you just gave.......(i never really thought about doing that)
i think im going to give it a try
thanx!
Mike
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You should make a monumental effort to bring up your weaknesses, so that you can show a dramatic improvement for the next show. I would completly back off training your strong areas and completly demolish your legs/calves...
240 already gave you this same advice a year ago when preparing for your show.
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Mike, you possess a frame that will look very massive when ripped. You are lucky.
My thoughts...
Train legs first. Monday. After you've watched tv and relaxed all day sunday. Make it your priority. I'd guess from looking at you that you have done upper body work about 3 times more than lower body in your life. Your legs are years behind. But your arms will keep their size when you diet, so you're in a good place.
I'd take a month off upper body and hit legs twice a week and that's it. Your upper body joints will heal (and cutting back the ibuprofin will make your body more responsive to your AAS as a bonus!), Your CNS will recover (you've been training 10+ hours a week with no cardio? ouch! rest up for your contest run!), You'll get the upper body back in 3 weeks with muscle memory. Make Jan 15-Feb 15 LEG MONTH, and you'll be re-energized come february for your precontest run.
As far as diet/cardio- if you don't do something big and drastic in the next 3 months, you're just going to look like a leaner yet smaller version of you at the show. SHOCK your body. Start eating a ton of fish. Get hooked on a new veggie. for cardio, do something like fast bleacher climbing or fast sprints. At your age and bodyfat, hours on the treadmill are NOT the answer. I would advise high intensity. If you've been training 2 hours a day, your body is already USED to low impact aerobic activity from the long weight sessions. SHOCK IT with some intense cardio. Intervals are good too.
What you're doing takes guts. If you fail, the whole internet community will never let you hear the end of it. but if you succeed, you'll gain clients for your business and be known as a guru here.
Sorry if I have been rude or too abrasive, just sharing what is in my head. I will be following your journey. Should be interesting!
Rob
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I guess i stopped reading when he said that i had done upper body at leasts 3 times more in my life than lower
body.........from day one (i read a lot before i even stepped foot in a gym)
i squatted (got up to a 500 lb squat when i weighed 300 lbs)
wrecked my knees from years of heavy squats and hacks (6 plates per side at one time on the hack squat)
so.................i never was a "beach bodybuilder" i always wanted to be a bodybuilder from day 1
Yemeni's idea was new because i didn't read 240's post (or if i did i was insulted by it and didn't pay any attention to it)
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I like 240
I really do
but I will punch myself in the nuts until it bleeds before taking his advices on training/supplement/nutrition ;D
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I guess i stopped reading when he said that i had done upper body at leasts 3 times more in my life than lower
body.........from day one (i read a lot before i even stepped foot in a gym)
i squatted (got up to a 500 lb squat when i weighed 300 lbs)
wrecked my knees from years of heavy squats and hacks (6 plates per side at one time on the hack squat)
so.................i never was a "beach bodybuilder" i always wanted to be a bodybuilder from day 1
Yemeni's idea was new because i didn't read 240's post (or if i did i was insulted by it and didn't pay any attention to it)
Back in the first Arvilla thread, you claimed a 600 pound squat ::)
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Back in the first Arvilla thread, you claimed a 600 pound squat ::)
Any comments Dyke ? ::)
;D
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Any comments Dyke ? ::)
;D
yea ................we are going to the gym right now so LauRA'S coach can take a look at her
(i will take pictures)
as for the 600 lb squat ..................again for the 100 th time
when i weighed well over 300 lbs i could squat 500 for a single or double no problem
(with knee wraps,power belt)
Mike
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yea ................we are going to the gym right now so LauRA'S coach can take a look at her
(i will take pictures)
as for the 600 lb squat ..................again for the 100 th time
when i weighed well over 300 lbs i could squat 500 for a single or double no problem
(with knee wraps,power belt)
Mike
In other words: You lied in the original Arvilla thread. You claimed a 600 pound squat.
It is ok.
You lied. You made a mistake.
Done is done.
But do not deny it.
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In other words: You lied in the original Arvilla thread. You claimed a 600 pound squat.
It is ok.
You lied. You made a mistake.
Done is done.
But do not deny it.
You lied :'(
HAHA stfu and bend the fuck over you dumb peace of shit don you have any friends
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i hit em everyother day (ill keep trying!)
thanks BTW!!
Mike
Maybe that's the problem, Michael. Too much volume for YOUR calves.
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You lied :'(
HAHA stfu and bend the f**k over you dumb peace of shit don you have any friends
No.
Mike lied when he first came to this board, he claimed a 600 pound squat for reps when he only did 500.
Today Mike is a good fellow.
But he lied about his squat in 04.
Debussey suffers from a condition called "sticky brainesis", thus, Debussey remembers.
Your mother is still a whore. ::)
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taken last night............
I don't blame you. I'd take her too...... from the back, front,whatever. :P
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No.
Mike lied when he first came to this board, he claimed a 600 pound squat for reps when he only did 500.
Today Mike is a good fellow.
But he lied about his squat in 04.
Debussey suffers from a condition called "sticky brainesis", thus, Debussey remembers.
Your mother is still a whore. ::)
What are you talking about you fucking caveman
Your sister is a crack whore bitch with no teeth your mother is a dirty pig that i like to anally penetrate before i beat her ugly face with a baseball bat
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What are you talking about you fucking caveman
Your sister is a crack whore bitch with no teeth your mother is a dirty pig that i like to anally penetrate before i beat her ugly face with a baseball bat
Why are you so angry? Did the welfare check not cover Prozac this month? ;D
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No.
Mike lied when he first came to this board, he claimed a 600 pound squat for reps when he only did 500.
Today Mike is a good fellow.
But he lied about his squat in 04.
Debussey suffers from a condition called "sticky brainesis", thus, Debussey remembers.
Debussey...do you have the thread or are you just going by memory that he claimed 600 for reps?
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Debussey...do you have the thread or are you just going by memory that he claimed 600 for reps?
By memory, but Debussey can also check the thread.
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By memory, but Debussey can also check the thread.
I checked the thread...but couldn't find anything. ???
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No.
Mike lied when he first came to this board, he claimed a 600 pound squat for reps when he only did 500.
Today Mike is a good fellow.
But he lied about his squat in 04.
Debussey suffers from a condition called "sticky brainesis", thus, Debussey remembers.
Your mother is still a whore. ::)
Which means, you still remember when Arvilla was posting pics of his schlong? :-X
-Hedge
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Pics from yesterday (as promised)
(http://img.photobucket.com/albums/v725/blflammia/mikeoffice.jpg)
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Pics from yesterday (as promised)
What the hell happened to her face? She was hot before! :-X
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What the hell happened to her face? She was hot before! :-X
lol!!
she is all dieted down plus its a bad( facial ) pic
another recent picture................. ...........
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Wow... I want to keep her!
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Wow... I want to keep her!
got anything to trade???
(j/k hunny!!)
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Which means, you still remember when Arvilla was posting pics of his schlong? :-X
-Hedge
If Arvilla posted such pics, Debussey never saw them.
A mechicano burrito burns into the mind forever :-X
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If Arvilla posted such pics, Debussey never saw them.
A mechicano burrito burns into the mind forever :-X
What the hell are you talking about??
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What the hell are you talking about??
i think hes talken bout mikes peter
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i think hes talken bout mikes peter
His "peter" isn't mechicano, nor is the rest of him. And if he had such a "good memory" as he is claiming...he would have remembered that. ;D
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His "peter" isn't mechicano, nor is the rest of him. And if he had such a "good memory" as he is claiming...he would have remembered that. ;D
im sorry i cant read this any more this has turned out to be about peters ;D
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His "peter" isn't mechicano, nor is the rest of him. And if he had such a "good memory" as he is claiming...he would have remembered that. ;D
Luckily, Debussey did not see Mikes dick, nor any other "private" parts of him.
Debussey leave those horrific sights for you and your tongue :-*
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Pics from yesterday (as promised)
(http://img.photobucket.com/albums/v725/blflammia/mikeoffice.jpg)
All jokes aside, that is the biggest you have ever looked Mike.
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All jokes aside, that is the biggest you have ever looked Mike.
thanks man!!
im only 240 lbs but my arms are the same size as when i was 270 lbs
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thanks man!!
im only 240 lbs but my arms are the same size as when i was 270 lbs
240 wow how big you wanna get
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You are actually looking alot better...... hows the legs comming??? I would say they are definetly your weakest body-part
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240 wow how big you wanna get
270- 280 lbs
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You are actually looking alot better...... hows the legs comming??? I would say they are definetly your weakest body-part
Im trying to bring them up
squatting every workout /hitting hamstrings twice a week
calves every other day
well see what happens...............
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Im trying to bring them up
squatting every workout /hitting hamstrings twice a week
calves every other day
well see what happens...............
Mike, did you catch Franco on PBW tonight?
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What the hell are you talking about??
This:
http://i9.tinypic.com/3y2fiuv.jpg
-Hedge
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This:
-Hedge
Not necessary. lol
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Why are your arms tan except for on the biceps?
(http://img.photobucket.com/albums/v725/blflammia/mikeoffice.jpg)
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Why are your arms tan except for on the biceps?
(http://img.photobucket.com/albums/v725/blflammia/mikeoffice.jpg)
Damn tanning beds aren't very wide. >:( His under arms are seriously white.
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Damn tanning beds aren't very wide. >:( His under arms are seriously white.
He should hang out the end a little with his arms over his head and his pits under the face tanner. :)
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He should hang out the end a little with his arms over his head and his pits under the face tanner. :)
I've told him that, cuz that's what I do. I think he just forgets. :)
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Damn tanning beds aren't very wide. >:( His under arms are seriously white.
Why is he using a tanning bed?
-Hedge
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I've told him that, cuz that's what I do. I think he just forgets. :)
Tell him to use wood stain on his pits. ;D
All jokes aside I read somewhere once about a guy who was helping his wife prepare for a BB show and he tried that(wood stain) and she died. hahaha what an idiot.
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Tell him to use wood stain on his pits. ;D
All jokes aside I read somewhere once about a guy who was helping his wife prepare for a BB show and he tried that(wood stain) and she died. hahaha what an idiot.
OMG, that is funny. :)
Hedge...I'm gonna guess because he wants to get tan, and although we live in Florida...it's still a bit chilly this time of year to go to the beach. ;)
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;)
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roflmao, i think i don't like you anymore.
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;)
Gary Lane looks quite insane.
Gary teh Insane Lane.
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Why is he using a tanning bed?
-Hedge
To acquire a skin color resembling the color of teh turds?
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looking great Mike !!!!
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(http://img.photobucket.com/albums/v725/blflammia/mikeoffice.jpg)
What steroids do you currently take?
-Hedge
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(http://img.photobucket.com/albums/v725/blflammia/mikeoffice.jpg)
:o
-
are you suggesting that Mike is currently on a monster cycle?
No he's suggesting someone is selling him fake gear.
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(http://img.photobucket.com/albums/v725/blflammia/mikeoffice.jpg)
What steroids do you currently take?
-Hedge
Bump for answer.
-Hedge
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stop the bashing Hedge, Mike made some pretty cool improvements you should just let it go...
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looks like mike's head shrunk ::)
why is the outside of your profile on that picture so pixelated?
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looks like mike's head shrunk ::)
why is the outside of your profile on that picture so pixelated?
cause its photoshopped (im really 155 lbs)
sorry for the hoax!!
-
Here are the real pics
(sorry for my punyness!)
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stop the bashing Hedge, Mike made some pretty cool improvements you should just let it go...
Thanx STAV!
(i really appreciate it)
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Thanx STAV!
(i really appreciate it)
So what steroids are you currently taking?
-Hedge
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So what steroids are you currently taking?
-Hedge
This question always going unanswered does lead you to believe he is on juice, but to me Mike just doesn't look like someone on steroids, no offense Mike, but it just didn't cross my mind while watching the transformation. Maybe because he lost so much weight instead of bulking up.
What makes you think Mike is on Steroids Hedge?
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This question always going unanswered does lead you to believe he is on juice, but to me Mike just doesn't look like someone on steroids, no offense Mike, but it just didn't cross my mind while watching the transformation. Maybe because he lost so much weight instead of bulking up.
What makes you think Mike is on Steroids Hedge?
Because Mike has been using steroids for many many years.
-
This question always going unanswered does lead you to believe he is on juice, but to me Mike just doesn't look like someone on steroids, no offense Mike, but it just didn't cross my mind while watching the transformation. Maybe because he lost so much weight instead of bulking up.
What makes you think Mike is on Steroids Hedge?
He claimed to be on Trenbolone when he looked like this:
http://media.putfile.com/MVI_077619
(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;attach=38096;image)
-Hedge
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So what steroids are you currently taking?
-Hedge
TEST, EQ ..............
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He claimed to be on Trenbolone when he looked like this:
http://media.putfile.com/MVI_077619
(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;attach=38096;image)
-Hedge
Tren is a bitch'n drug..but you need to be relatively lean when you go on it to truly appreciate how hard it will make you. If you are fat it obviously won't be as dramatic.
-
TEST, EQ ..............
That's being honest mike... ;)
Hedge step off of his dick now will ya... :(
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TEST, EQ ..............
What amounts? 1 gram a week?
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What amounts? 1 gram a week?
i wish
(combined maybe a gram )
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i wish
(combined maybe a gram )
If you are ever to become a great competing BB in the high rankings, you better double or triple that dose. (Just train a few more clients every month, and the expenses are covered)
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i wish
(combined maybe a gram )
Is it a money thing or are you trying to play it save?
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Is it a money thing or are you trying to play it save?
It's def a money thing!!
( i would love to try high-doesages but simply can't afford it)
(there is a skinny guy at my gym taking 2 and 3 grams a week plus 5 iu's- GH, plus IGF-1 and insulin ETC
pisses me off....................i wish i had that kind of money to blow)
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If you are ever to become a great competing BB in the high rankings, you better double or triple that dose. (Just train a few more clients every month, and the expenses are covered)
im trying
im def working on it!!!
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It's def a money thing!!
( i would love to try high-doesages but simply can't afford it)
(there is a skinny guy at my gym taking 2 and 3 grams a week plus 5 iu's- GH, plus IGF-1 and insulin ETC
pisses me off....................i wish i had that kind of money to blow)
haha yes !!
there is that short fat italian at my gym who juices like that too
I have never seen a guy so bloated in my life :o
-
im trying
im def working on it!!!
How much would an extra gram or two of gear cost you over a 3 month period? What is the highest dosages you have ever used?
-
Looks like being a PT is paying off
-
Pictures taken today
2 -4 -07
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The end...............
-
How much would an extra gram or two of gear cost you over a 3 month period? What is the highest dosages you have ever used?
Prolly like $500.00 or so......................
never used high doseages (always money issues!)
haven't cracked a gram a week yet (close but no cigar)
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Hey Mikey, Is that a Cardillo belt? BTW the calves are responding :D
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Hey Mikey, Is that a Cardillo belt? BTW the calves are responding :D
yup (Steve Cardillo is from my hometown Boston Mass)
thanks im trying on the calves!!!!
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yup (Steve Cardillo is from my hometown Boston Mass)
thanks im trying on the calves!!!!
I know your tryin Mike... keep at it and stay positive. ;)
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I know your tryin Mike... keep at it and stay positive. ;)
Will do ................and thanks!
-
The calves and the legs looks better.
I thought you were a lost case, and never would improve those areas. But it looks like you've added mass to the legs (real deep hack or front squats perhaps?) and those are actually calves now, not sticks.
The calve thing is amazing IMO.
-Hedge
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Will do ................and thanks!
Don't forget to blitz the hamstrings too.. the quads will grow as a result.
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The calves and the legs looks better.
I thought you were a lost case, and never would improve those areas. But it looks like you've added mass to the legs (real deep hack or front squats perhaps?) and those are actually calves now, not sticks.
The calve thing is amazing IMO.
-Hedge
Wow im speechless!!
thanks Hedge!!
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It's def a money thing!!
( i would love to try high-doesages but simply can't afford it)
(there is a skinny guy at my gym taking 2 and 3 grams a week plus 5 iu's- GH, plus IGF-1 and insulin ETC
pisses me off....................i wish i had that kind of money to blow)
Do not do something stupid and fuck up your health.
Get regular checkups at the doc, kidneys, liver, heart, the whole thing. Life is worth more than a stupid inch on your biceps. At least get regular checkups. We allready know you have hypertension, and you have probably had it for a long time.
You are Dyke Lucy Arvilliana. Please be so for more than the next 15 years as well.
Your pal Debussey.
:)
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Do not do something stupid and f**k up your health.
Get regular checkups at the doc, kidneys, liver, heart, the whole thing. Life is worth more than a stupid inch on your biceps. At least get regular checkups. We allready know you have hypertension, and you have probably had it for a long time.
You are Dyke Lucy Arvilliana. Please be so for more than the next 15 years as well.
Your pal Debussey.
:)
hahahhahaha!!........................ ...ill try to stick around for a lil while longer!
-
cool varicose vein
-
Calves are looking much better
-
Calves are looking much better
thanks BP!!
-
I have said some shit about you in the past mike..... because I thought you were arrogant but I can see that you are not you were just looking for feedback..... keep up the good work man..... You can tell you have put on alot of lean mass since you competed
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calves are looking good MIKE ,I can see that you are working them hard,and you are not bitching saying calves are just genetics ,like many of getbiggers.great improvements ,good job MIKE
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calves are looking good MIKE ,I can see that you are working them hard,and you are not bitching saying calves are just genetics ,like many of getbiggers.great improvements ,good job MIKE
Thank you so much!!
(ill keep hammering away at them!!)
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Thank you so much!!
(ill keep hammering away at them!!)
Good old Mike Arvilla. Still chasing his vision.
:)
-
Good old Mike Arvilla. Still chasing his vision.
:)
future pro?
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Good old Mike Arvilla. Still chasing his vision.
:)
at least he has one. ;)
-
at least he has one. ;)
I have dreams....I can prove it because my boxers are "dream catchers".
-
at least he has one. ;)
Yes! Most people have no vision. They simply exist = they are wasting their lives. When the going gets tough, people with no vision usually fall together like a deck of cards, and ends up on prozac.
As long as Dyke Mike is careful with his health, Debussey approves of his mission.
:)
Ps: Your name is still GARY Lane you big manly looking bear woman :-*
-
Ps: Your name is still GARY Lane you big manly looking bear woman :-*
>:( b-i-a-t-c-h
-
Wow....I haven't been here in a while....
Great job on staying relatively lean and adding muscle mass on top of that. Not an easy task at all. Good luck in your shows later this summer, Mike. You'll do much better since your not such a noob up on stage anymore, and you know what to expect.
Remember, PRACTICE YOUR POSING!!! It will make a huge difference!
Freak 8)
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Wow....I haven't been here in a while....
Great job on staying relatively lean and adding muscle mass on top of that. Not an easy task at all. Good luck in your shows later this summer, Mike. You'll do much better since your not such a noob up on stage anymore, and you know what to expect.
Remember, PRACTICE YOUR POSING!!! It will make a huge difference!
Freak 8)
Thanks Freak!!
wish Laura luck as well (her show is march 10th!)
-
A couple pictures taken tonite in my office
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You look good Mike....good luck in your next show...but that is the worst Superman Tat I have ever seen. :) No offense.It takes away from the look of your arm and delt in my opinion.
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You look good Mike....good luck in your next show...but that is the worst Superman Tat I have ever seen. :) No offense.It takes away from the look of your arm and delt in my opinion.
I gotta get it re-colored (it's a cover-up of another tattoo)
i love it tho!
oh and .............thanks!
-
Thanks Freak!!
wish Laura luck as well (her show is march 10th!)
Good luck to the lovely Laura! I'm sure she'll do well.
I'm very proud of you guys for staying the course. Your both an inspiration to many people out there.
Freak ;)
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Mike , I have a two part question for you:
1. Who do you think has bigger arms, you or Nicholas Hersh?
2. Who do you think has bigger teeth and a gayer prettier smile?
-
Mike , I have a two part question for you:
1. Who do you think has bigger arms, you or Nicholas Hersh?
2. Who do you think has bigger teeth and a gayer prettier smile?
Nick
Nick
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what's up Mike ?
how is the prep going ?
-
any recent pics mike?? good luck with your show
-
hey guys!!!
prep is going good
bout 10 weeks out right now
ill get some pics tonite
thanx 4 the interest................ ..............Mike
-
4-12-07
10 WEEKS OUT.............
-
Mike 10 weeks out at last years comp.
-
thanx Laura-Lee!!!!!!!!!
-
Mike, what do you do for calves?
Mine are a bit a problem as well and i'm hoping to bring em up.
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Mike, what do you do for calves?
Mine are a bit a problem as well and i'm hoping to bring em up.
I hit em almost everyday (i believe calves and abs can't be overtrained)
standing/seated lifts /5 sets 15-20 reps with heavy weight
-
Mike !!!
good luck with the prep bro, you look awesome and much improved
-
lookin good brotha...give em hell
-
Good luck big guy!
-
Mike !!!
good luck with the prep bro, you look awesome and much improved
TY!
-
lookin good brotha...give em hell
THanx Mal!
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Good luck big guy!
THANX BP!!
-
Took this today (in a 10 year old jay cutler t-shirt)
;D
-
looking good Mike !
I think it is pretty cool that our contest is the same day :)
I now have a striated ass !!!!!!!
now I only need to get my upper-body as lean as my lower ( well I still have some fat on my lower body too, I just have a very muscular ass ;D)
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looking good Mike !
I think it is pretty cool that our contest is the same day :)
I now have a striated ass !!!!!!!
now I only need to get my upper-body as lean as my lower ( well I still have some fat on my lower body too, I just have a very muscular ass ;D)
pics pics pics!!!!!
i wanna see how far off the mark i am compared to you................
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haha don't say this !
you have a lot more muscle than me and I am dieting since march 1st :)
maybe I'll take some pics soon
I was 196 this morning :-X
I think I'll end up 180 lbs if I want to be really really shredded
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This is me last year at this point................... ..
ill take a pic to compare but....................i m not looking like this right now!
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7 weeks and a half Mike !
keep training hard and don't cheat on your diet
if you feel like you want to cheat, you can insult me by PM's to make you feel better ;D
I kicked my brother in the nuts yesterday when he offered me some pizza ;D
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what's up Mike ? how is the prep going ?
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;attach=162300;image)
epic hair,and 14 inch arms.
;D jk
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Hey Mike,
Just checking in to see how the prep is going. When we going to see some pics?
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Hey Mike,
Just checking in to see how the prep is going. When we going to see some pics?
here you go...................... ..
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looking good Mike
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here you go...................... ..
hahahaha what a turd that guy is.
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here you go...................... ..
LOOKING LEAN AS FUCK ! ;D
hey is Laura doing the show too ? ???
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LOOKING LEAN AS FUCK ! ;D
hey is Laura doing the show too ? ???
Yes I am. :D
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Sweet !
good luck to both of you :D
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Sweet !
good luck to both of you :D
Thanks! And good luck to you too! :D
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This is me last year at this point................... ..
ill take a pic to compare but....................i m not looking like this right now!
You looked good then.
-Hedge
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You looked good then.
-Hedge
lol..................... .that was then..................th is is now :'(
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5 weeks out and behind schedule
(let's see if i can pull it together in the up-comming weeks!)
(http://img.photobucket.com/albums/v725/blflammia/mike5weeksout.jpg)
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By the way my weight is 247 lbs in these pics (up 47 lbs from last year)
is that a good thing................... .......im not sure
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deffo bigger but at five weeks you gotta tighten up bro. not a knock on you, you know that.
people are going to expect you to be as ripped as last year.
need better pics to really call it. keep chugging away.
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Def. put on some good size from last year Mike! Good Luck, we're rooting for you guys
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yeah you are a little behind big Mike
I'd do a show a couple of weeks later if I were you
you certainly don't want to compete if you are not at your all time best ?
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You look a bit behind schedule here Mike, you better get your act together if you want to place high
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yeah you are a little behind big Mike
I'd do a show a couple of weeks later if I were you
you certainly don't want to compete if you are not at your all time best ?
I HAVE cracked the whip!!!
(Larry Holcomb is helping me.........it's hell but im doing exactly what he tells me!)
(http://img.photobucket.com/albums/v725/blflammia/5weeks.jpg)
(http://img.photobucket.com/albums/v725/blflammia/5weeks1.jpg)
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Believe it or not i have tightened up since those pictures were taken....
ill post sum new shots very soon
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Believe it or not i have tightened up since those pictures were taken....
ill post sum new shots very soon
Ya you have! :D
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I HAVE cracked the whip!!!
(dave pulcinella is helping me.........it's hell but im doing exactly what he tells me!)
(http://img.photobucket.com/albums/v725/blflammia/5weeks.jpg)
(http://img.photobucket.com/albums/v725/blflammia/5weeks1.jpg)
well you have my support than big Mike !
good luck, I know it is going to be very hard but I know you can do it
you did it once, you can do it again ! 8)
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well you have my support than big Mike !
good luck, I know it is going to be very hard but I know you can do it
you did it once, you can do it again ! 8)
Thanks Stav!!!!
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Tonight (wed 24?)
smooth still with 4 weeks to go!
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Mike, what happened to put you behind in prep? did you start out later to offset overdieting?
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Mike, what happened to put you behind in prep? did you start out later to offset overdieting?
I was undecided on the show.............decided last min to do it
think i can pull it off??
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I was undecided on the show.............decided last min to do it
think i can pull it off??
Yeah for sure Mike, you can definately do it.. But weren't you plannin for this show for 12 months? (meaning you entered the same show last year? no?).
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Yeah for sure Mike, you can definately do it.. But weren't you plannin for this show for 12 months? (meaning you entered the same show last year? no?).
ya, but i had stayed so lean for like 5 months after the show and was freakin out that i wasn't putting on size so i kinna went off the diet (ie ice cream, pizza and shit), laura was doing her show so i was focusing on that and honestly didn't think i'd have the cake to do the show either...so up until now i wasn't preparing for it. should have, but i'll be busting my ass to get in as good of shape as i can for it.
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Wow.....is that a little separation I see between the thigh and hamstring....good!!
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MIke, better downshift and get it going..id be nervous 4 weeks out like that...You can do it, you just might not get to optimum condition thats all...
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MIke, better downshift and get it going..id be nervous 4 weeks out like that...You can do it, you just might not get to optimum condition thats all...
IM trying man!......................do uble sessions of cardio 7 days a week
a spartan diet
we will see what happens............thanx for the support tho!!
Mike
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IM trying man!......................do uble sessions of cardio 7 days a week
a spartan diet
we will see what happens............thanx for the support tho!!
Mike
Why don't you just double the dosage, and add some T3 and clen in there?
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How are the calves coming Mike?
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Good to see your still motivated with all the haters out there! Rock on bro!
As they say...
YOUR DOIN' THE DAMN THANG! 8)
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hang in there Mike !
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big,stav and Rim.................than x!!!
ill get some updated pics up this weekend
thanx again
Mike
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3 weeks out now (first pic)
compared to 5 weeks out (2nd pic)
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3 weeks out legs (1st pic)
compared to 5 weeks out legs (2nd pic)
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Taken tonight 6-3-07
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Much improved Mike!
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Much improved Mike!
Thanks DF!.................(BUT I HAVE TO MEET OR EXCEED this condition!)
(http://img.photobucket.com/albums/v725/blflammia/grainyhard.jpg)
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2 weeks left big Mike !
keep training hard
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2 weeks left big Mike !
keep training hard
Thanks Stav!!.................(im suffering but it's on!)
ill try to get some pics up this weekend (caution tho lol...............im flatter than a pancake)
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Thanks Stav!!.................(im suffering but it's on!)
ill try to get some pics up this weekend (caution tho lol...............im flatter than a pancake)
two weeks and flat? right on your doing your job! hammer the "pancakes" to carb up and you'll be dialed! My trainer always had me do it the night before and then a smaller portion the day of and damn it worked! I woke up looking jacked and veins galore!
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two weeks and flat? right on your doing your job! hammer the "pancakes" to carb up and you'll be dialed! My trainer always had me do it the night before and then a smaller portion the day of and damn it worked! I woke up looking jacked and veins galore!
yeah I am flat as shit too right now
I'll shitload for the show this time around 8)
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yeah I am flat as shit too right now
I'll shitload for the show this time around 8)
I know some people might disagree cause they have never put the doritos down for 5 minutes much less dieted but carbing with about 150g's (all from pancakes and tons of syrup :P) the night before with a couple of egg whites and maybe a 6oz of water did wonders for me. Last show I was ready to pull out night before cause I looked so flat, woke up after a nice z-bar (couldn't relax) and couldn't believe my eyes! I'm by no means a "Milos" but hey, if I ever did a show again I would do it the same and maybe even try some more carbs...good luck!!! ;)
Don't forget some ice cold wine a bit before you go out...makes for a good time when you normally dont drink ;D
For the record, the "bbd" dieted down from 250 to 195!!! :o :o :o Boy those where the good ole' days :'(
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Friday night ....................(1 week out!)
(http://img.photobucket.com/albums/v725/blflammia/frinight1weekout.jpg)
(http://img.photobucket.com/albums/v725/blflammia/frinight1weekout1.jpg)
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This is what 3 weeks of suffering does lol!
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Legs and calves still weak...............worki ng on it tho!
(http://img.photobucket.com/albums/v725/blflammia/frinite.jpg)
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Compare 3 weeks ago.........(i don't know what the deal with my pecs was?..holding a lot of water and fat?!?)
and now................1 week out
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Good luck !!
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Good luck !!
THanks Stav!..............(how you doing?)
6 more days to go!................
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THanks Stav!..............(how you doing?)
6 more days to go!................
I am ok but I can wait to eat again
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Did you decide to do another contest, and if so, when?
-Hedge
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Did you decide to do another contest, and if so, when?
-Hedge
We both are taking some time off to grow. ;D
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We both are taking some time off to grow. ;D
Good luck with that.
Arvilla looked much better than what I expected him to after seeing the 3 weeks out pics, he lost a lot of fat in a few weeks., with that being said, he didn't make himself justice.
With the first competition, he showed he can get into great condition.
That's something he should take comfort in.
He's blessed with fast metabolism (and discipline!). Perhaps you are too. Or not. I have no idea.
Good luck with the BB'ing.
-Hedge
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stick to your gameplan, and kick some ass mike.
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Good luck with that.
Arvilla looked much better than what I expected him to after seeing the 3 weeks out pics, he lost a lot of fat in a few weeks., with that being said, he didn't make himself justice.
With the first competition, he showed he can get into great condition.
That's something he should take comfort in.
He's blessed with fast metabolism (and discipline!). Perhaps you are too. Or not. I have no idea.
Good luck with the BB'ing.
-Hedge
Thanks Zack! :D
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;attach=25723;image)
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(http://www.getbig.com/boards/index.php?action=dlattach;topic=28115.0;attach=25723;image)
tHanks 4 bumping this thread with that incredibly flattering picture of me!!
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Keep up the good work Mike!
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Keep up the good work Mike!
Thanks TAP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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mike what are you looking like right now? staying lean?
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mike what are you looking like right now? staying lean?
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Looking good mike. What do your fellow gym goers who have known you for quite a while say about what you've done?
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Mike did you do A show this summer? I was away from the board all summer still catching up. :)
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Looking good mike. What do your fellow gym goers who have known you for quite a while say about what you've done?
WELL.................... ......when i lost the 70 lbs for the first show they all came up and had nice things to say!
now and then they say stuff like "you look great Mike" keep up the good work"
"when is the next show" it's a pretty positive enviroment
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arvilla do you have pec implants??
( question for both arvillas ) ;D
me no
laura yes
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Mike did you do A show this summer? I was away from the board all summer still catching up. :)
Doing one in march (national qualifer)
did a show in june (dieted for only 5 weeks ...looked crappy)
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Were back!...................16 weeks out now!
NATIONAL QUALIFER................ ....
ill update with pics etc (15 weeks 14 13 12 etc etc)
peace
Mike
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Were back!...................16 weeks out now!
NATIONAL QUALIFER................ ....
ill update with pics etc (15 weeks 14 13 12 etc etc)
peace
Mike
Is that a superman tat on Laura's neck?
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Is that a superman tat on Laura's neck?
it is..............(it's a matching tatt to the one on my shoulder)
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:)
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it is..............(it's a matching tatt to the one on my shoulder)
You guys got matching Superman tatoos?
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You guys got matching Superman tatoos?
yes................
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yes................
Cool
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I like wearing shirts that say little slogans....
gives something for people to read
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:o
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No doubt will be much easier this time around. good luck.
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Hey...I look good there. :D
I'll be the first to agree with your statement!
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:)
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it is..............(it's a matching tatt to the one on my shoulder)
haha this pic rules mike hahaha ;D
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<bump!>
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any shows coming up?
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any shows coming up?
Yes on my birthday! (Deke Warners NPC Florida State/National Qualifer Aug 21st)
Laura doing it as well (switching over from figure to bodybuilding).......
thanks for asking!
Mike
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cool beans mikes! good progress!
do u use a coach to help you prep for a contest? like diet, 'supplement' protocol, etc
or do you just do it on ur own?
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Yes on my birthday! (Deke Warners NPC Florida State/National Qualifer Aug 21st)
Laura doing it as well (switching over from figure to bodybuilding).......
thanks for asking!
Mike
:D
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cool beans mikes! good progress!
do u use a coach to help you prep for a contest? like diet, 'supplement' protocol, etc
or do you just do it on ur own?
Thanks!
Ive Had Dave Pulcinella help me Marty Vranicar,Larry,"Big Ant,this time i think ill do it on my own tho........
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Dude.... this thread is fucking Epic!
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it's still alive! lol
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You competing again Mike?
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it's still alive! lol
;) ;)
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You competing again Mike?
yes/could i not....... ?
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gotta keep earning those blue stars! :)
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gotta keep earning those blue stars! :)
Meddy>!>!>!>!!>>!>!>!>! ... i (honestly) love all you guys/girls (even yemenni) .. it was/iz? sooo much fun!
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Hey Mike how are you man....good to see you back on the boards.... ;)
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Hey Mike how are you man....good to see you back on the boards.... ;)
pretty good ..... and thanks! ;)
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pretty good ..... and thanks! ;)
mikkeeeee!!!!good to hear,,i'll pm ya soon,,,
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mikkeeeee!!!!good to hear,,i'll pm ya soon,,,
ok..... (fill me in on the all latest gossip!) ;)
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Sick phisique right there!
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This was a good thread
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2023 ...... 18 years later........ (fuck time flies - I'm an old man now!)
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2023 ...... 18 years later........ (fuck time flies - I'm an old man now!)
nice mike,,less sharpening on the pic tho,,or was that contest look???
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nice mike,,less sharpening on the pic tho,,or was that contest look???
no I'm sure I sharpened it .... (I mean I'm in great shape lol don't get me wrong ) let me see what else I got these are after work btw hence the Duty Belt ...