Author Topic: The Making of The Long Road to Compete 2005 -2007 (Read 755225 times)

michael arvilla · « **Reply #4625 on:** June 28, 2006, 07:30:42 PM »

last one...............

Stavios · « **Reply #4626 on:** June 28, 2006, 07:32:40 PM »

Mike, with 10-15 pound heavier and better posing, you will do great at your next show

JamieX4200 · « **Reply #4627 on:** June 28, 2006, 07:33:14 PM »

Maybe just tell me if my diets good; hence i'm a picky eater and most of my carbs come from oatmeal, slimfast high protein shakes and soup. and the protein from chicken, beaf, the slimfast again, and the post workout shake with 2 whole eggs. turkey sandwhiches on wheat bread..

michael arvilla · « **Reply #4628 on:** June 28, 2006, 07:35:51 PM »

Quote from: Stavios on June 28, 2006, 07:32:40 PM

Mike, with 10-15 pound heavier and better posing, you will do great at your next show

bro...............thank you!

michael arvilla · « **Reply #4629 on:** June 28, 2006, 07:36:51 PM »

Quote from: JamieX4200 on June 28, 2006, 07:33:14 PM

Maybe just tell me if my diets good; hence i'm a picky eater and most of my carbs come from oatmeal, slimfast high protein shakes and soup. and the protein from chicken, beaf, the slimfast again, and the post workout shake with 2 whole eggs. turkey sandwhiches on wheat bread..

looks pretty good

ditch the slim-fast tho...............high in sugars/sodium (total garbage!)

JamieX4200 · « **Reply #4630 on:** June 28, 2006, 09:25:21 PM »

this stuff has that optima stuff in it and its high protein... i've only been able to find it at Sams. plus i dont add salt to anything or sugar.

Bast175 · « **Reply #4631 on:** June 28, 2006, 09:33:56 PM »

Quote from: JamieX4200 on June 28, 2006, 09:25:21 PM

this stuff has that optima stuff in it and its high protein... i've only been able to find it at Sams. plus i dont add salt to anything or sugar.

Don't argue! Mike is right.. ditch it.

Laura Lee · « **Reply #4632 on:** June 29, 2006, 03:12:25 AM »

Slim Fast vs Whey Isolate

bald · « **Reply #4633 on:** June 29, 2006, 06:51:06 AM »

Mike you got any pics from like a day or 2 after the show? Bet you looked jacked.

JamieX4200 · « **Reply #4634 on:** June 29, 2006, 07:31:16 AM »

the whey protein is on point-- now this is what it "says" on the slimfast highprotein..

calories 190 Fat Cal45
Saturated fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 10mg
Sodium 220
Potassium600mg
Total Carbohydrate 24g
Dietary Fiber 5g
Sugars 13g
Protein 15g

so is that really a bad mrp, or drink with a turkey sandwhich?

Bast175 · « **Reply #4635 on:** June 29, 2006, 07:44:19 AM »

you asked miked for advice, then he gives you advice and you continuously argue it..

michael arvilla · « **Reply #4636 on:** June 29, 2006, 08:00:50 AM »

Quote from: bald on June 29, 2006, 06:51:06 AM

Mike you got any pics from like a day or 2 after the show? Bet you looked jacked.

sure!!!!!!

JamieX4200 · « **Reply #4637 on:** June 29, 2006, 08:02:57 AM »

Quote from: Bast175 on June 29, 2006, 07:44:19 AM

you asked miked for advice, then he gives you advice and you continuously argue it..

are you stupid, or can you not see i'm asking a question?

michael arvilla · « **Reply #4638 on:** June 29, 2006, 08:07:48 AM »

Quote from: JamieX4200 on June 29, 2006, 07:31:16 AM

the whey protein is on point-- now this is what it "says" on the slimfast highprotein..

calories 190 Fat Cal45
Saturated fat 2g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 10mg
Sodium 220
Potassium600mg
Total Carbohydrate 24g
Dietary Fiber 5g
Sugars 13g
Protein 15g

so is that really a bad mrp, or drink with a turkey sandwhich?

too much sodium (you will hold more water than a hippo)
too much sugar
not enough protein

Laura Lee · « **Reply #4639 on:** June 29, 2006, 08:43:15 AM »

Plus, the nutritional information on the whey isolate is for 1 scoop mixed with 8-16oz of water...therefore you can double the scoops (with 16 oz of water) and get more protein, but still have less sugar, sodium and carbs than the 11oz of pre-mixed SlimFast.

gibberj2 · « **Reply #4640 on:** June 29, 2006, 09:27:36 AM »

anyone who drinks slimfast doesn't belong here

wood · « **Reply #4641 on:** June 29, 2006, 10:05:49 AM »

especially in this thread...haaha...

jk Mike....

Butterbean · « **Reply #4642 on:** June 29, 2006, 10:37:50 AM »

Quote from: Cheri Lane on June 28, 2006, 06:51:22 PM

He was tanning prior to the show, then got spray tanned two days before and then we put on 2 coats of pro-tan the day before and then another 2-3 coats the morning of.

And no, I haven't been running the bleachers STella, come and kick my ass. The stadium isn't really by me so I don't go. I run stairs at work and at home. I have to do something different than bleachers. Any suggestions? btw...i luv u

I may come kick your ass at some point!

The stadium I use isn't really by me either but I drive there. Is yours really far from you?

OK, I'll PM you later w/some stuff.

BTW luv you 2

Euro-monster · « **Reply #4643 on:** June 29, 2006, 02:29:04 PM »

Quote from: michael arvilla on June 28, 2006, 07:30:01 PM

you need anything just ask

You shouldn't have said that....

gtbro1 · « **Reply #4644 on:** June 30, 2006, 01:09:30 AM »

Quote from: michael arvilla on June 29, 2006, 08:00:50 AM

sure!!!!!!

Hey Mike...where you get your hands on sarcasm's picture???

LLES · « **Reply #4645 on:** June 30, 2006, 05:18:03 AM »

Mike,
Lets see a comparison shot or two. How about a before,a show day & a rebound shot.

Laura Lee · « **Reply #4646 on:** June 30, 2006, 05:21:52 AM »

Quote from: LLES on June 30, 2006, 05:18:03 AM

Mike,
Lets see a comparison shot or two. How about a before,a show day & a rebound shot.

I'll round up some pictures tonight and do the comparison shot.

Man of Steel · « **Reply #4647 on:** June 30, 2006, 10:07:11 AM »

Mike, how much of cheat binge did you go on after the show?

Stavios · « **Reply #4648 on:** June 30, 2006, 10:22:13 AM »

Quote from: Cheri Lane on June 30, 2006, 05:21:52 AM

I'll round up some pictures tonight and do the comparison shot.

Make sure to post some pics of you so we can all admire your.............. improvements

HERACLES · « **Reply #4649 on:** July 02, 2006, 02:07:24 PM »

Focus on your legs. Other than that bodypart, you looked great! Conditioning superb, mindblowing for your first show ever..u had some great coaches.