The Making of The Long Road to Compete 2005 -2007

[RUDE BUOY]

Cheri gained wieght & Mike looses weight

nuthen wrong with the way cheri looks

[Laura Lee]

Cheri gained wieght & Mike looses weight

f**k off knny.      you obviously know jack shit.  I haven't gained any weight.  My upper half is leaning out faster than my bottom half.  Just sit back, watch and stfu. 

[Debussey]

Mike should get back on teh roids.

Cheris ass = big.

[knny187]

f**k off knny.      you obviously know jack shit.  I haven't gained any weight.  My upper half is leaning out faster than my bottom half.  Just sit back, watch and stfu. 

Anytime you want me to point it out for you....I'll be happy to do so.


I won't b.s. you & give you a false sense of honesty.



Unless....thats what you prefer

[slacker]

LOL!

well for "someone on gear" i placed third in a open heavyweight class
so yea i look like shit (the judges must have been blind huh?)
cheers

(ill get some new pics up this week)

Mike you look awesome I havent checked this thread since early last year but you have made some great improvments. and you should be very proud.  In keeping with the spirit on this board of hating your smile is way too big boy. lose it now lol    keep it up  Im going to be heading south soon drop me a pm sometime.   

[michael arvilla]

Mike you look awesome I havent checked this thread since early last year but you have made some great improvments. and you should be very proud.  In keeping with the spirit on this board of hating your smile is way too big boy. lose it now lol    keep it up  Im going to be heading south soon drop me a pm sometime.   

lol!!

cool words thanx Slacker................. .....................

peace

[Laura Lee]

Anytime you want me to point it out for you....I'll be happy to do so.


I won't b.s. you & give you a false sense of honesty.



Unless....thats what you prefer

So what you're saying is that I'm lying.  That you know more about me, than I do. 

knny, I don't want you to do anything.  I don't want you to b.s. me, I don't want you to point anything out for me or give me a "false sense of honesty".  All you did in your last two posts is insult me and I don't appreciate it, especially from you  .  So now you ... can just leave me alone. 

[knny187]

So what you're saying is that I'm lying.  That you know more about me, than I do. 

knny, I don't want you to do anything.  I don't want you to b.s. me, I don't want you to point anything out for me or give me a "false sense of honesty".  All you did in your last two posts is insult me and I don't appreciate it, especially from you  .  So now you ... can just leave me alone. 

insult you?

is that what you call constructive criticism?

No wonder you have a problem taking advice


If I didn't like you....I wouldn't have even bother to open my yap.  There's alot of people on here that I wouldn't take two seconds to even make a comment because i could care two shits (unless I was bored).

I just have received a few pm's asking me if they are seeing the same thing I am.....I checked out your photo's & have to agree...thats all.

& btw.....you would be shocked of the people who actually pm me.  They are afraid to be candid because of retaliation.  I just simple "say it" & hopefully you understand I'm being honest....not hurtful.




guess not

[RUDE BUOY]

insult you?

is that what you call constructive criticism?

No wonder you have a problem taking advice


If I didn't like you....I wouldn't have even bother to open my yap.  There's alot of people on here that I wouldn't take two seconds to even make a comment because i could care two shits (unless I was bored).

I just have received a few pm's asking me if they are seeing the same thing I am.....I checked out your photo's & have to agree...thats all.

& btw.....you would be shocked of the people who actually pm me.  They are afraid to be candid because of retaliation.  I just simple "say it" & hopefully you understand I'm being honest....not hurtful.




guess not

knny she is in great shape you have to admit that

[knny187]

knny she is in great shape you have to admit that

Compared in what fashion?

Fitness?  Figure?  Bodybuilding?

or a bikini contest for women over 40?


Cheri is pretty & curvy......but here in california....do you know how many over 40 women that walk around 10 times leaner & harder that don't even compete?

[RUDE BUOY]

Compared in what fashion?

Fitness?  Figure?  Bodybuilding?

or a bikini contest for women over 40?


Cheri is pretty & curvy......but here in california....do you know how many over 40 women that walk around 10 times leaner & harder that don't even compete?

i dont know im not from around there but i think cherri is great shap regardless of what she is trianing for its just my opnion brotha

[knny187]

i dont know im not from around there but i think cherri is great shap regardless of what she is trianing for its just my opnion brotha

nothing wrong with having an opinion

[Euro-monster]

nothing wrong with having an opinion

I think they are like assholes?..

ps: Cheri looks good and she will continue to improve if she keeps it up..

[knny187]

I think they are like assholes?..

ps: Cheri looks good and she will continue to improve if she keeps it up..

so are you calling Rudeboy an asshole?

[michael arvilla]

new pics taken tonite (sat the 13th i believe)

[Rimbaud]

Mike, I'm not trying to be a dick but you need some serious work on your calves. All in all though your "tranformation" has been excellent. Keep up the good work.

[michael arvilla]

Mike, I'm not trying to be a dick but you need some serious work on your calves. All in all though your "tranformation" has been excellent. Keep up the good work.

i hit em everyother day (ill keep trying!)

thanks BTW!!

Mike

[bigbalddaddy]

What up big Mike?

It's great to see that you haven't let your conditioning go to the shitter!  IMO you can put on good quality mass now after loosing all your baby fat without putting the fat back on!  You never stop amazing me!  Great job bro and good luck this year!!!

[Stavios]

looking good mike !!

hey mike, a huge fucker at my gym told me that the best way to make your calves grow is to do your calf exercises without your shoes.
well it sounds stupid but I tried it and I had a butal pump and I have been sore for 5 days now  ( my calf has never been sore before.. EVER )

give it a try 

[michael arvilla]

What up big Mike?

It's great to see that you haven't let your conditioning go to the shitter!  IMO you can put on good quality mass now after loosing all your baby fat without putting the fat back on!  You never stop amazing me!  Great job bro and good luck this year!!!

thanks!!..................im trying (2 add quality muscle with out all the fat)

it's skow going but ill get there!!!

thanx for the good wishes (ill need them i got 2 shows comming up soon)

Mike

[michael arvilla]

looking good mike !!

hey mike, a huge fucker at my gym told me that the best way to make your calves grow is to do your calf exercises without your shoes.
well it sounds stupid but I tried it and I had a butal pump and I have been sore for 5 days now  ( my calf has never been sore before.. EVER )

give it a try 

Stav..............Laura actually told me u said this today in the gym (i hadn't read ur [post yet)

ill def try this tommorow when we train claves

thanx!!!.............Mike

[Hedgehog]

Arvilla try the free weight squats. It will help you develop some legs. Also the bench press is your friend.

I thought he was doing squats?

-Hedge

[MindSpin]

Mike - looking great.  I am amazed at how you've managed to stay lean so long after your show.  How have you been doing this?

You should make a monumental effort to bring up your weaknesses, so that you can show a dramatic improvement for the next show.  I would completly back off training your strong areas and completly demolish your legs/calves...

[michael arvilla]

Mike - looking great.  I am amazed at how you've managed to stay lean so long after your show.  How have you been doing this?

You should make a monumental effort to bring up your weaknesses, so that you can show a dramatic improvement for the next show.  I would completly back off training your strong areas and completly demolish your legs/calves...

thanx yemeni!!!

just staying on my diet.............eating clean/doing cardio

that's great advice you just gave.......(i never really thought about doing that)
i think im going to give it a try

thanx!

Mike

[tom joad]

You should make a monumental effort to bring up your weaknesses, so that you can show a dramatic improvement for the next show.  I would completly back off training your strong areas and completly demolish your legs/calves...

240 already gave you this same advice a year ago when preparing for your show.