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Author Topic: getbig squat contest  (Read 4057 times)

cross-of-iron

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getbig squat contest
« on: December 20, 2009, 11:33:22 PM »
How about who ever squats 315 for the most reps gets a prize? A year supply of chalk perhaps? ;D I got 19 today going for 25 next week.

Band squat ownage. Notice the utter shame around the 3:07 mark.



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WillGrant

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Re: getbig squat competition
« Reply #1 on: December 20, 2009, 11:52:45 PM »
Onlyme has the biggest negative squat when he sits on the toilet  ;D
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Rami

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Re: getbig squat competition
« Reply #2 on: December 20, 2009, 11:56:11 PM »
I want to see others go at it. I wouldn't do it to myself.
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Sherief Shalaby

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Re: getbig squat competition
« Reply #3 on: December 20, 2009, 11:57:48 PM »
Quote from: cross-of-iron on December 20, 2009, 11:33:22 PM
How about who ever squats 315 for the most reps gets a prize? A year supply of chalk perhaps? ;D I got 19 today going for 25 next week.

Band squat ownage. Notice the utter shame around the 3:07 mark.





why did he put these chains on both sides of the bar??.. nevet saw something like this!..
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PANDAEMONIUM

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Re: getbig squat competition
« Reply #4 on: December 21, 2009, 12:13:10 AM »
Quote from: cross-of-iron on December 20, 2009, 11:33:22 PM
How about who ever squats 315 for the most reps gets a prize?

How about you go fuck yourself for 20 reps and report back to us?
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cross-of-iron

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Re: getbig squat competition
« Reply #5 on: December 21, 2009, 12:16:39 AM »
Quote from: Sherief Shalaby on December 20, 2009, 11:57:48 PM
why did he put these chains on both sides of the bar??.. nevet saw something like this!..

To overload the top portion of the lift and build explosive strength.
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cross-of-iron

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Re: getbig squat competition
« Reply #6 on: December 21, 2009, 12:18:14 AM »
Quote from: PANDAEMONIUM on December 21, 2009, 12:13:10 AM
How about you go fuck yourself for 20 reps and report back to us?

Turn that frown upside down.   :( :)
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Sherief Shalaby

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Re: getbig squat competition
« Reply #7 on: December 21, 2009, 12:22:39 AM »
Quote from: cross-of-iron on December 21, 2009, 12:16:39 AM
To overload the top portion of the lift and build explosive strength.

thx for letting me know :)
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#1 Klaus fan

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Re: getbig squat competition
« Reply #8 on: December 21, 2009, 05:54:34 AM »
Quote from: cross-of-iron on December 20, 2009, 11:33:22 PM
How about who ever squats 315 for the most reps gets a prize? A year supply of chalk perhaps? ;D I got 19 today going for 25 next week.

Band squat ownage. Notice the utter shame around the 3:07 mark.





Is that you who got "shamed"?
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cross-of-iron

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Re: getbig squat competition
« Reply #9 on: December 21, 2009, 01:03:33 PM »
Quote from: #1 Klaus fan on December 21, 2009, 05:54:34 AM
Is that you who got "shamed"?

No. I've never done squats with bands because I don't have a monolift in my gym. I just don't feel comfortable doing them in a regular power rack.
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dr.chimps

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Re: getbig squat competition
« Reply #10 on: December 21, 2009, 01:08:43 PM »
Quote from: PANDAEMONIUM on December 21, 2009, 12:13:10 AM
How about you go fuck yourself for 20 reps and report back to us?
LOL. Gotta admit perusing this thread that I didn't see this post coming. Made me laugh.   ;D
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_bruce_

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Re: getbig squat competition
« Reply #11 on: December 21, 2009, 01:14:48 PM »
Quote from: WillGrant on December 20, 2009, 11:52:45 PM
Onlyme has the biggest negative squat when he sits on the toilet  ;D

 ;D ;D ;D
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nycbull

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Re: getbig squat contest
« Reply #12 on: December 21, 2009, 02:13:35 PM »
what do you get if you can touch the floor with your balls?
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IrishMuscle84

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Re: getbig squat contest
« Reply #13 on: December 21, 2009, 02:15:20 PM »
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dan18

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Re: getbig squat contest
« Reply #14 on: December 21, 2009, 02:24:17 PM »
Quote from: nycbull on December 21, 2009, 02:13:35 PM
what do you get if you can touch the floor with your balls?
sore balls or a dirty sanchez depends on the spotter ;D
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p

Ursus

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Re: getbig squat contest
« Reply #15 on: December 21, 2009, 03:30:57 PM »
I could probaly squeeze out 20 or so.
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Devon97

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Re: getbig squat contest
« Reply #16 on: December 21, 2009, 03:55:16 PM »
Quote from: IrishMuscle84 on December 21, 2009, 02:15:20 PM


2 things I find very funny about this vid:

1) Chap is wearing a Westside Barbell shirt. They are the strongest gym in the world. Best powerlifting coaches in the world and best training methods. YET he does some silly DC routine which is TOTALLY ANTI anything Westside Barbell teaches.

2) Wearing an industrial strength belt and knee wraps for a 20 rep set! ;D
    Save the lifting gear for a 1 rep max.
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Marty Champions

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Re: getbig squat contest
« Reply #17 on: December 21, 2009, 03:57:49 PM »
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ygbodybuilder10

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Re: getbig squat contest
« Reply #18 on: December 21, 2009, 09:59:50 PM »
i'm  in on this
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Team SCI-FIT

MP

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Re: getbig squat contest
« Reply #19 on: December 21, 2009, 10:13:53 PM »
Quote from: IrishMuscle84 on December 21, 2009, 02:15:20 PM


Solid, deep reps with some good weight. Can't complain.
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Darren Avey

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Re: getbig squat contest
« Reply #20 on: December 22, 2009, 06:33:42 AM »
Deep?Hes not even going parallel and hes using knee wraps which can add 50lbs to your squat, i can do 315 with no belt or wraps for 20, but the lead that connects my camera to PC is broken and the store had ran out when i went to buy a replacement.Therefore i cant post the vid
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Tre

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Re: getbig squat contest
« Reply #21 on: December 22, 2009, 06:41:49 AM »

I don't use knee wraps, but probably should.  I've done 315 for 25.  My lack of cardio fitness has kept me from going higher. 
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cross-of-iron

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Re: getbig squat contest
« Reply #22 on: December 22, 2009, 09:35:08 AM »
Quote from: Darren Avey on December 22, 2009, 06:33:42 AM
Deep?Hes not even going parallel and hes using knee wraps which can add 50lbs to your squat, i can do 315 with no belt or wraps for 20, but the lead that connects my camera to PC is broken and the store had ran out when i went to buy a replacement.Therefore i cant post the vid

On his first set with the heavier weight he actually goes below parallel however on the second set with 315 you're right he's about a inch or two above. My knees used to hurt when I used a regular olympic stance but once I started box squatting it went away. Now I can do either one with no problems.
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wes mantooth

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Re: getbig squat contest
« Reply #23 on: December 22, 2009, 10:56:56 AM »
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kiwiol

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Re: getbig squat contest
« Reply #24 on: December 22, 2009, 11:07:09 AM »
Can't have a thread in Getbig about squatting without this classic
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