Getbig Bodybuilding, Figure and Fitness Forums
Getbig Alternative Boards => Y Board - The Player's Club => Topic started by: Grape Ape on January 05, 2014, 10:06:18 AM
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If interested, post what you eat for the day if you're trying to do something.
I'm trying to eat cleaner, lower carb on cardio days, higher on lifting days. Today was cardio.
2 eggs
grilled pineapple
grilled tomato
4-5 oz salmon
quinoa
10 almonds
1/3 cup blackberries
30g protein bar while at baseball clinic
grilled pesto turkey sausage
1.5 cup broccoli
cup green juice
1/4 cup chia seeds
scoop trader joe super green
cup kale
cup spinach
45g whey
3 cups coffee
That should do it...no idea of macro counts or calories
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I usult eat shrimp or fish and kale for breakfast
Beef and fruit for lunch
Whatever for dinner...
I've discovered with this diet I can bulk and cut...just have to adjust the portion accordingly
Bench
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I usult eat shrimp or fish and kale for breakfast
Maybe you can help with kale - do you freeze it? The bag always goes bad after 5 days, and I don't want to eat that much of it, unless you have a good way. I just put in blender.
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Maybe you can help with kale - do you freeze it? The bag always goes bad after 5 days, and I don't want to eat that much of it, unless you have a good way. I just put in blender.
I sauté it with sliced garlic and a little pepper...I make a lot of it and just put it in fridge
I also eat blueberries, raspberries, and oranges every day...not after 7pm though
Bench
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Today will be.
DD-turkey,egg white,flat bread
choc chip cookie
vanilla chai{outed}
banana
turkey on whole wheat
chicken cutlet
salad
low fat dressing.
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1500 cals?
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So far
12 big grilled shrimp
Kale
Diet dr pepper
4-6 12oz glasses of water
About to eat blueberries and raspberries
Bench
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1500 cals?
Never counted...if I do this 5 days a week and eat what I want from Sat morning until Mon morning I drop from 1-1/2-2lbs a week.
...plus I'm going to start adding in cardio.
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Cup green juice
TJ super green
2 scoop whey
2 cups spinach
1/4 cup chia
cup oatmeal
tsp almond butter
apple
clementine
coconut greek yogurt
5 oz 96% ground beef
3 oz chicken
broccoli
small bit of pasta
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...plus I'm going to start adding in cardio.
SoulCrusherH ::)
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SoulCrusherH ::)
;D..No not that fucked up in the head!
...But I am thinking of doing a Savage Race...6 miles all obstacles less running.
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;D..No not that fucked up in the head!
...But I am thinking of doing a Savage Race...6 miles all obstacles less running.
Let's do it.
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Let's do it.
No homo ???
...still waiting for them to post where they will be doing the New England event...but yeah well "Do it"
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Old people trying to hang with the yuppies. ::)
Eat less, workout faster. Diet related.
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No homo ???
...still waiting for them to post where they will be doing the New England event...but yeah well "Do it"
uh yeah, no homo....forgot they hadn't set the date yet.
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Old people trying to hang with the yuppies. ::)
Eat less, workout faster. Diet related.
post up what you eat in a day
interested to see
what a 280lb natural eats :-*
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post up what you eat in a day
interested to see
what a 280lb natural eats :-*
I'm guessing it's like a stegosaurus and all leaves and shit.
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post up what you eat in a day
interested to see
what a 280lb natural eats :-*
I'm guessing it's like a stegosaurus and all leaves and shit.
brontosaurus burgers and ribs most likely.
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post up what you eat in a day
interested to see
what a 280lb natural eats :-*
Couple protein shakes, some dead animal, a whole shitload of veggies and dead animal for dinner.
Also snack on various shit throughout the day anything from cookies to carrots.
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Lunch
ground beef
Green beans
2 forks of egg noodles
4 cutie oranges
Dinner when I get home is..
filet mignon
Green beans
Wild rice
Too much beef today...trying to cut back
Bench
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Back on the track:
Breakfast: 250 gr. sweet potato and 6 egg whites.
Meal 2: 200 gr. pasta, 130 gr. chicken breast and 1 tbs olive oil.
After training: 1 banana and 1 scoop of protein.
1 hour after: 130 chicken and 250 gr. rice.
Dinner: 250 gr. sweet potato and chicken.
Before sleep: 200 gr. greek yogurt and 1 tbs peanut butter.
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Back on the track:
Breakfast: 250 gr. sweet potato and 6 egg whites.
Meal 2: 200 gr. pasta, 130 gr. chicken breast and 1 tbs olive oil.
After training: 1 banana and 1 scoop of protein.
1 hour after: 130 chicken and 250 gr. rice.
Dinner: 250 gr. sweet potato and chicken.
Before sleep: 200 gr. greek yogurt and 1 tbs peanut butter.
you are ripped to shreds
I imagine you never really stray to far from your diet
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No, no!!! I am not ripped at all. I gained 20 lbs from summer til now. I was not eating clean for 4 months now. I am now back to it because it is a nice way to control my life in daily basis.
I have a schelude on eating cooking, training... That's help me a lot. But in cocnclusion, during this period, every Sunday i eat what i want!!!
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Kale/Spinach/Whey/Chia/Super Green
Chicken/apples/avocado
96 lean beef / almonds / fruit
Chicken / zuccini / squash
More kale/spinach/whey
Bulleit Burboun 1....2?
That's the gist of the eating. I'll add oatmeal on days where I lift, but yesterday did Wendler 5/3/1 for both squat and CG bench, and made my numbers.
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Kale/Spinach/Whey/Chia/Super Green
Chicken/apples/avocado
96 lean beef / almonds / fruit
Chicken / zuccini / squash
More kale/spinach/whey
Bulleit Burboun 1....2?
That's the gist of the eating. I'll add oatmeal on days where I lift, but yesterday did Wendler 5/3/1 for both squat and CG bench, and made my numbers.
i take it from that diet you are married
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i take it from that diet you are married
I am.
BUT, I have to admit, those foods were chosen by me. My wife doesn't even exercise, and manages to stay thin.
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I am.
BUT, I have to admit, those foods were chosen by me. My wife doesn't even exercise, and manages to stay thin.
id never heard of have of that shit before i met my wife
my old diet was lots of chicken on a plate
now there always seems to be some weird green shit on there that she states is a super food
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id never heard of have of that shit before i met my wife
my old diet was lots of chicken on a plate
now there always seems to be some weird green shit on there that she states is a super food
I have genetically high cholesterol, so I've always looked at the trendy shit.....
The cool thing is, I buy my stuff at Costco, and they've recently added popular health stuff - so I can buy Chia, EV Coconut oil, Himalayan pink salt, etc at a cheaper price than even online provides.
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Tuna steak
Kale with garlic slices
Beef patty
3 halo oranges
Blueberries mix with raspberries
5 chicken fingers
Peanut butter
Orange
Bench
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Piece of toast, banana, coffee
2 egg omelet burritos, coffee
one scoop ice cream on cone
packet of crackers with dip, soup, toast
beef patty with big mushroom as the base and salad
4 beers
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Today wasn't good. I have felt sick since yesterday. Got up, went to work and threw up twice. Didn't eat much all day and then caved tonight and ate M&M's..the peanut ones. :-[
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Yesterday
No breakfast
Chicken and fruit for lunch
Pizza for dinner with beer
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Macaroni with chicken for breakfast and olive oil
Sweetpotato and 1 scoop whey
"Ezekiel" bread and chicken
Chicken berger and rice
Chicken Berger and sweetpotato
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usual day
cup eggbeaters,sliced turkey and sometimes added low fat shredded mozz on 2 slice whole grain bread or egg beater/oats/cofee
greek yogurt/scoop protein /banana
chicken/b rice or turkey whole grain bread or tuna on whole grain//fruit/maybe granola bars 2/water
might have oats late afternoon or fruit
dinner protein/vege/carb some sorts
train
after train scoop protein in some type of quick sugar carb cereal chocolate chex rocks..,or mix low fat ice cream with protein/maybe fruit as well if hungry
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Down to 199lb
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Down to 199lb
you trying out for the swim team bro
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you trying out for the swim team bro
190 is my goal.
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190 is my goal.
still big at 5 ft 4" 8)
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190 is my goal.
8)
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Eh cheated to much this week and only lost 1lb. :-\
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Down to 199lb
Twink
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Done a heck of a lot of running the last couple of weeks and my weight is stayed a steady 195lbs. Must be all the chocolate and beers!
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Today
Pre run - banana, english muffin with jam and peanut butter, coffee
Post run - creatine, electrolytes in water
oats, raisins, yoghurt, protein powder, banana mixed with water. coffee
2 burrito wraps with nutella. dumplings
muslie bar, apple
spaghetti bolognese, brocoli, beer
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Today
Pre run - banana, english muffin with jam and peanut butter, coffee
Post run - creatine, electrolytes in water
oats, raisins, yoghurt, protein powder, banana mixed with water. coffee
2 burrito wraps with nutella. dumplings
muslie bar, apple
spaghetti bolognese, brocoli, beer
What was the post workout poop, or PWP, like?
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What was the post workout poop, or PWP, like?
The dump came after the oats.
Volume was good, but no consistent shape to the logs.
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194.4 all the cardio I've been doing is kicking in.
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194.4 all the cardio I've been doing is kicking in.
Reminds me of high school.... ;D
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Reminds me of high school.... ;D
Actually same here ;D
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Sooo,,,,doc has put me back on HRT and I'm up to 200.4 lbs....same diet and cardio
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Sooo,,,,doc has put me back on HRT and I'm up to 200.4 lbs....same diet and cardio
i seem to remember some jokes about my reverse diet trends "big" guy
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i seem to remember some jokes about my reverse diet trends "big" guy
Que ??? no hablo English ;D
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Back to 198.5
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Back to 198.5
geezus 14 clubs and a bag gonna be a heavy load. Let me guess you cart? gayer than :D
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geezus 14 clubs and a bag gonna be a heavy load. Let me guess you cart? gayer than :D
;D
Depends on whom I'm playing with-Clavins Dad who turned 70 last year we ride. he was a mailman in his younger years and walked his route so he figures he's done enough walking, plus the other two are overweight and in their 60's.
when I'm on vaca golf trip we always ride.
any other time I walk and carry my bag, no push cart.
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serious question Clavin,....Im going to be playing this year, had been planning since last year to get back into it this year. Now as you know i am not a 198 pound fellow, 260 to be honest, and have a limited swing radius and not so much club head speed. My game is short and straight. What irons would you recommend for me, remembering that I am not a rich man, so something under 500 dollars would be nice.
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serious question Clavin,....Im going to be playing this year, had been planning since last year to get back into it this year. Now as you know i am not a 198 pound fellow, 260 to be honest, and have a limited swing radius and not so much club head speed. My game is short and straight. What irons would you recommend for me, remembering that I am not a rich man, so something under 500 dollars would be nice.
Couple of questions, just irons or the whole set as in irons,woods,wedge,putter...also are you looking for total forgiveness irons or a irons that are a combo forgiveness/player irons?
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Couple of questions, just irons or the whole set as in irons,woods,wedge,putter...also are you looking for total forgiveness irons or a irons that are a combo forgiveness/player irons?
combo forgive/play
just irons
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combo forgive/play
just irons
TaylorMade-Rocketballz HP irons
Wilson Ci 11 irons
Taylor's are $100 more.
$499 for graphite and $399 for steel but you get 4-gap wedge.
Wilson $100 cheaper but only 4-PW.
both would be right what you're looking for.
Taylors are a bigger brand name and will probably be easier for you to get.
...Honestly I'm partial to Wilson because I use them.
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TaylorMade-Rocketballz HP irons
Wilson Ci 11 irons
Taylor's are $100 more.
$499 for graphite and $399 for steel but you get 4-gap wedge.
Wilson $100 cheaper but only 4-PW.
both would be right what you're looking for.
Taylors are a bigger brand name and will probably be easier for you to get.
...Honestly I'm partial to Wilson because I use them.
Im gonna look at the Wilsons Ive always been a fan and 4-pw is fine I'll grab sw
thanks man
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Im gonna look at the Wilsons Ive always been a fan and 4-pw is fine I'll grab sw
thanks man
Cool
I'm on my third set of Wilson irons and each set just gets better. they are not that popular here in the states but they are great clubs for the price.
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Cool
I'm on my third set of Wilson irons and each set just gets better. they are not that popular here in the states but they are great clubs for the price.
are junior sets cheaper over there :D
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are junior sets cheaper over there :D
Dick ;D
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Dick ;D
Speaking of Dick's Sporting Goods, they are having a crazy clearout on RocketBallz woods and stuff. I just bought a driver / 3w / hybrid for only $99 each. Crazy good price for these.
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Speaking of Dick's Sporting Goods, they are having a crazy clearout on RocketBallz woods and stuff. I just bought a driver / 3w / hybrid for only $99 each. Crazy good price for these.
Damn those are good prices......Lol, I'm headed to Hartford for the golf expo at the convention center next week.
I'm doing the Bridgestone golf ball fitting.
...kind of excited{homo ;D}
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Damn those are good prices......Lol, I'm headed to Hartford for the golf expo at the convention center next week.
I'm doing the Bridgestone golf ball fitting.
...kind of excited{homo ;D}
Is that where they match up your swing, clubs, etc to the proper ball? That's awesome.
I read an article about a guy who did that - but it included clubs, and wasn't sponsored by any brand - just a private. He got titleist clubs and a Maxfli Noodle. Said he was 20 yards longer instantly.
It makes sense - we all generally use clubs the same length and angles when we're all vastly different physically and swing wise.
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Is that where they match up your swing, clubs, etc to the proper ball? That's awesome.
I read an article about a guy who did that - but it included clubs, and wasn't sponsored by any brand - just a private. He got titleist clubs and a Maxfli Noodle. Said he was 20 yards longer instantly.
It makes sense - we all generally use clubs the same length and angles when we're all vastly different physically and swing wise.
Yeah you swing your driver {they are actually being very cool about it. you can't bring clubs into the expo but they asked me what kind of driver I used so they would have one on hand even thought it's not their make or model!} then they check ball speed, flight , spin and make a recommendation.
it's all free but I'll still buy some golf balls.
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So, I'll have a completely revamped set of clubs in a few days.
And it's 20 degrees outside.
1st world white person problem right there....
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So, I'll have a completely revamped set of clubs in a few days.
And it's 20 degrees outside.
1st world white person problem right there....
I feel you pain bro, I feel your pain :'(
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talking about golf clubs boys is not going to get u ripped there chaps..
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Speaking of Dick's Sporting Goods, they are having a crazy clearout on RocketBallz woods and stuff. I just bought a driver / 3w / hybrid for only $99 each. Crazy good price for these.
Driver canceled due to being out of stock. >:(
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I'm in, starting Monday, gonna diet until summer, and hopefully keep going. I want to drop about 15 pounds of fat without losing a bunch of muscle. 228 was the best I ever looked, but that was ten years ago.
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I'm in, starting Monday, gonna diet until summer, and hopefully keep going. I want to drop about 15 pounds of fat without losing a bunch of muscle. 228 was the best I ever looked, but that was ten years ago.
post up your diet bro
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Driver canceled due to being out of stock. >:(
Check TGW or Golfsmith...sure you can find it online.
....golf show yesterday was cool but not as much fun as I thought it would be.
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Check TGW or Golfsmith...sure you can find it online.
....golf show yesterday was cool but not as much fun as I thought it would be.
That's because its golf!
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Check TGW or Golfsmith...sure you can find it online.
....golf show yesterday was cool but not as much fun as I thought it would be.
Will try, but it's going to be tough. It's an older model, as the RB 2 is already out and old as well. I'm finding bonded ones, but I want the kind I can adjust the loft up and down an degree. I tend to hit high, so I want to be able to drop it to 8 degrees if it's the case with the new one.
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Really apologize for the suspense, but was able to get a new driver. Sorry if I caused anyone any personal angst.
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Will try, but it's going to be tough. It's an older model, as the RB 2 is already out and old as well. I'm finding bonded ones, but I want the kind I can adjust the loft up and down an degree. I tend to hit high, so I want to be able to drop it to 8 degrees if it's the case with the new one.
Man I'm so opposite. I hit my drives low with not enough spin. I have a 10.5 and sometimes that is even to low.
...just haven't increased the loft in my driver, doesn't seem manly to be hitting an 11 :-[
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Man I'm so opposite. I hit my drives low with not enough spin. I have a 10.5 and sometimes that is even to low.
...just haven't increased the loft in my driver, doesn't seem manly to be hitting an 11 :-[
DO U USE DIET GOLF BALLS...
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Man I'm so opposite. I hit my drives low with not enough spin. I have a 10.5 and sometimes that is even to low.
...just haven't increased the loft in my driver, doesn't seem manly to be hitting an 11 :-[
Wow, complete opposite.