Ryan Gracie Dead!!!!!!!!!!

[Necrosis]

this tough guy attitude put him in the ground. I don't think he'll need his tae kwon do skills where he is.

remember joey god told you not to do the judging, your not a good christian are you? you break all the rules.

[CRIS]

I don't typically comment on people's pics but well done cris, you can tell that is the result of years of hard work.

everyone always wants the shortcut, when no matter what your diet is or what juice or supplements you take you are looking at 10 years of heavy lifting to build an impressive physique by serious weightlifter standards.

Thank you very much for the props, man!!! It's always nice to hear something positive form time to time in here, instead of the same jealous bullshit acid comments made by the regular fukkwads in the house (hi, squadfather!)

Try to convince squadfatter to post a decent pic of him lifting weights. If you don't hear a bag of warm shitballs excuses, you da man!!!

[onlyme]

hot

[Grundle]

Hey Keith, what did you eat get for Christmas?

[arce377]

RIP Ryan

[Thin Lizzy]

The guy on the right in that pic is Gregor Gracie. He's just getting started in MMA. Won his first two fights by sub. IMO, he has the potential to go all the way. Only 22. Crazy athletic skills. Doesn't even lift weights, just calistenics.