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Getbig Bodybuilding Boards => History - Stories - and Memories => Topic started by: funk51 on May 27, 2014, 01:07:33 PM

Title: Clancy Ross - Training Routine
Post by: funk51 on May 27, 2014, 01:07:33 PM
 ;D
Title: Re: clancy ross training routine.
Post by: funk51 on May 27, 2014, 01:08:11 PM
 :o
Title: Re: clancy ross training routine.
Post by: Donny on May 28, 2014, 02:04:00 AM
like Oldtimer wrote on the Mature thread... full Body is not just for beginners !
Title: Re: clancy ross training routine.
Post by: wild willie on May 28, 2014, 09:17:00 AM
like Oldtimer wrote on the Mature thread... full Body is not just for beginners !
very true!
Title: Re: clancy ross training routine.
Post by: funk51 on May 29, 2014, 07:28:40 AM
 ;D
Title: Re: clancy ross training routine.
Post by: Powerlift66 on May 29, 2014, 01:45:37 PM
He was known as a strong guy... Not a high repping fliff, like many of them are today...
Title: Re: Clancy Ross - Training Routine
Post by: funk51 on March 30, 2017, 10:38:37 AM
 :'(
Title: Re: Clancy Ross - Training Routine
Post by: jpm101 on April 03, 2017, 08:52:23 AM
Weider gave him the title "The King Of Bodybuilders". Ross was featured in many of the Weider magazine , back in the day, selling Weider equipment. And with Ross following Weider workout training principles . with Papa Joe personally guiding Ross through every workout.  Total BS, of course.

Most BB'ers of that era (late 40's/early 50's) follow those full body workouts, but usually only 3 or 4 sets per exercise.  And usually the 10-12 rep range.

Ross had the ideal frame and development that the average man (at that time) would like to have. Nothing too freaky, but muscle balance.  The Weider magazines were a prime example of giving false measurements to the BB'er they supported. though most muscle mags did at the time..like even now. Lot of 16 1/2 to 17" arms passing off as 18" to 19". . Boosted sells for the Weider muscle building courses.courses

Ross, a classic bodybuilder, and one of the best of his era. RIP.
Title: Re: Clancy Ross - Training Routine
Post by: BSN on December 16, 2017, 02:35:39 AM
 8)