Galeniko please grace us with your nutritional strategy

[OTHstrong]

no point in looking good if you cant back it up. When I was at my heaviest (mid 230's) I could do 25 wide grip chins. Everyone even the big guys used to stare at me like some fucking animal. I'll try and get a vid up at some point

That is dam impressive bro

[ukjeff]

That is dam impressive bro

Wait for the vid. 

There have been some wild claims on this forum of late.

[OTHstrong]

Wait for the vid. 

There have been some wild claims on this forum of late.

In my books credibility has always proved itself time and time again, those who have shown credibility always pull through and flint is a straight shooter, he says he is small when he is small, he says he looks like shit when he looks like shit, he says he looks good when he looks, he says it how it is so i will believe him and give him the benefit of the doubt

[ukjeff]

In my books credibility has always proved itself time and time again, those who have shown credibility always pull through and flint is a straight shooter, he says he is small when he is small, he says he looks like shit when he looks like shit, he says he looks good when he looks, he says it how it is so i will believe him and give him the benefit of the doubt

Shame you cant be as honest.

[King Shizzo]

Does this diet work if you have neither strength or muscle?

[bigmc]

no point in looking good if you cant back it up. When I was at my heaviest (mid 230's) I could do 25 wide grip chins. Everyone even the big guys used to stare at me like some fucking animal. I'll try and get a vid up at some point

thats hardcore at that weight

strong as an ox

[bigmc]

Does this diet work if you have neither strength or muscle?

if you gave up alcohol for twelve weeks you would look like a different person

im being serious

you have that ill soft pasty look that all alcoholics get

[King Shizzo]

I look pasty because I am pasty. I have had skin cancer multiple times in my life already. My dermatologist said I should avoid the sun when possible. That is why I do not use tanning beds or lay out in the sun. Not worth it.

[bigmc]

I look pasty because I am pasty. I have had skin cancer multiple times in my life already. My dermatologist said I should avoid the sun when possible. That is why I do not use tanning beds or lay out in the sun. Not worth it.

you look unhealthy because of your lifestyle choices

try not drinking for twelve weeks seriously it will be a revelation for you

[bigmc]

yah, when i went through my bad habbits time, started to get unhealthy look, but was in denial for so long, then 1 week sober and there was already positive changes.

looking back now at this in shame and appears like someone elses life, wasnt the same person.

but you changed

he needs a wake up call

maybe one day he will look in the mirror and think fuck and that will be it

maybe a family member will get through to him

some people never have that moment and drift into oblivion

[King Shizzo]

yah, when i went through my bad habbits time, started to get unhealthy look, but was in denial for so long, then 1 week sober and there was already positive changes.

looking back now at this in shame and appears like someone elses life, wasnt the same person.

Yes....... because smoking at least a pack of cigs a day + steroids + drinks is healthy 

[King Shizzo]

for me it was a bit of everything, frends, family, girl, finances, and lol -ironicaly-the govt, and re-wake of the sane inner self, had reached a junction where it was to decide all or nothing.
it all added up and i decided life must be lived in reality,sober, or its not life, its escaping life instead.
took some time until i could truly enjoy the little things in life again, but oh well, can now safely say im through

theres is different kind of persons, some can stop bad habbits, some totaly and forever get lost in them.

man factors play a role i guess.

is relatively much more healthy than previous behaviour.

the daily heavy booze is absolute killer, make no mistake, try not fooling yourself.

hrt with ok diet , ciggs and maybe 2 shots vodka monthly is nothing.

atleast i have the guts to face reality and go see doctor for full bloodwork check, you can bet that avergae diet of the ppl by itself is more unhealthy than my lifestyle.

and i dare you, go check your liver parameters, id be genuinely curious to know the numbers.up to you, but im not having lessons from alcoholics with no self respect and self control.

Please Gal....... You are a heavy smoker and steroid user. You have no room to say shit to me about healthy habits. 

[Big Chiro Flex]

Please Gal....... You are a heavy smoker and steroid user. You have no room to say shit to me about healthy habits. 

Yeah because testosterone is a really unhealthy drug.

[King Shizzo]

Yeah because testosterone is a really unhealthy drug.

Yes.... because that is all he takes    I am not fighting with gal at all. I am just merely pointing out that Galeniko has put more harmful substances into his body, then I ever will. Fact.

[Kim Jong Bob]

Yes....... because smoking at least a pack of cigs a day + steroids + drinks is healthy 

shizzowned

[Big Chiro Flex]

Yes.... because that is all he takes    I am not fighting with gal at all. I am just merely pointing out that Galeniko has put more harmful substances into his body, then I ever will. Fact.

So you don't consider Ugandan sailor cock an "unhealthy" item then.

[King Shizzo]

So you don't consider Ugandan sailor cock an "unhealthy" item then.

It is part of the meat group 

[bigmc]

Yes.... because that is all he takes    I am not fighting with gal at all. I am just merely pointing out that Galeniko has put more harmful substances into his body, then I ever will. Fact.

i dont smoke and hardly drink

and im telling you try it

what is twelve weeks in a life

[King Shizzo]

i dont smoke and hardly drink

and im telling you try it

what is twelve weeks in a life

I agree with that. I will try. It is very hard. Ask Galeniko about the cigs.

[lightweight]

I agree with that. I will try. It is very hard. Ask Galeniko about the cigs.

What time do you start drinking each day and how much do you drink?

[King Shizzo]

What time do you start drinking each day and how much do you drink?

It really depends. I do not define days by hours.  Sometimes I will drink a .750 of vodka. Some days it will only be a Four Loko, or maybe even nothing at all.

[lightweight]

[Nomad]

I look pasty because I am pasty. I have had skin cancer multiple times in my life already. My dermatologist said I should avoid the sun when possible. That is why I do not use tanning beds or lay out in the sun. Not worth it.

THEN why are you drinking all the fucking time you imbecile?

You think drinking is helping your skin?

[Kim Jong Bob]

It really depends. I do not define days by hours.  Sometimes I will drink a .750 of vodka. Some days it will only be a Four Loko, or maybe even nothing at all.

dude hou should check in your ass in a rehab. It will only go downhill soon you will drink away your job family friends etc.

[Teutonic Knight]

and 100gramms of chocolate.

100g of chocolate, I am really jealous  my last Mars bar was 9 months ago