ok im off to the gym

[Bluto]

ok bros im off to the gym and its my second workout allright, im trying to get into the zone by gulping down aminoacids that i mix in a glass with coca-cola and on the stereo is bob sinclar "world hold on" IMG ETTING INTO THE FUCKIJN ZONE CHIEF

here's my workoutplan

cable cross chest 4 sets 12 explosive reps
machine "burn" flyes
smith machine shrugs

then ill call if the day and rush home for my muscle milk+banana+fishoil+creatine cocktail

peace

[Rimbaud]

Make sure you have a spotter. 

[SS]

Don't forget the protein!.........PROTEIN!!!! Ma where's my fucking protein!!!!!!!   FUCK!

[Stavios]

have a good workout Bluto !

here is what I did for legs yesterday !

Front squat:
20x135
15x180
10x225
then the last set !!!
10x275
drop set to 6x225
drop set to 10 x 180
drop set to 10 x 135
drop set to 10 x 45
drop set to 20 reps with no weight

it burned like fuck !!!!!!!!!!!!!!!!!!

after that 4 sets of hack squat, then 4 sets of leg extension, then 4 sets of leg curl, then for 4 sets of seating leg curls, then 4 sets of stiff-leg deadlift  

[busyB]

ok bros im off to the gym and its my second workout allright, im trying to get into the zone by gulping down aminoacids that i mix in a glass with coca-cola and on the stereo is bob sinclar "world hold on" IMG ETTING INTO THE FUCKIJN ZONE CHIEF

here's my workoutplan

cable cross chest 4 sets 12 explosive reps
machine "burn" flyes
smith machine shrugs

then ill call if the day and rush home for my muscle milk+banana+fishoil+creatine cocktail

peace

Where does Yeagerbombs fit in this madness??? 

[Rearden Metal]

..

[anvil]

Where does Yeagerbombs fit in this madness??? 

Post workout recovery drink.


STAY IN THE ZONE, BLUTO!!!  AND DON'T TAKE ANY SHIT OFF OF ANY FUCKIN' SKANKS!!!!!!!

[SS]

Post workout recovery drink.


STAY IN THE ZONE, BLUTO!!!  AND DON'T TAKE ANY SHIT OFF OF ANY FUCKIN' SKANKS!!!!!!!

FUCKING SKANKS!!!!

[Stark]

ok bros im off to the gym and its my second workout allright, im trying to get into the zone by gulping down aminoacids that i mix in a glass with coca-cola and on the stereo is bob sinclar "world hold on" IMG ETTING INTO THE FUCKIJN ZONE CHIEF

here's my workoutplan

cable cross chest 4 sets 12 explosive reps
machine "burn" flyes
smith machine shrugs

then ill call if the day and rush home for my muscle milk+banana+fishoil+creatine cocktail

peace

eh?

[SS]

eh?

NOT NOW CHIEF!..........HE'S IN THE FOCKING ZONE!!!!!

[Stark]

NOT NOW CHIEF!..........HE'S IN THE FOCKING ZONE!!!!!

you stupid shit

[danielson]

ok bros im off to the gym and its my second workout allright, im trying to get into the zone by gulping down aminoacids that i mix in a glass with coca-cola and on the stereo is bob sinclar "world hold on" IMG ETTING INTO THE FUCKIJN ZONE CHIEF

here's my workoutplan

cable cross chest 4 sets 12 explosive reps
machine "burn" flyes
smith machine shrugs

then ill call if the day and rush home for my muscle milk+banana+fishoil+creatine cocktail

peace

Thanks for the update Bluto.

[CT_Muscle]

have a good workout Bluto !

here is what I did for legs yesterday !

Front squat:
20x135
15x180
10x225
then the last set !!!
10x275
drop set to 6x225
drop set to 10 x 180
drop set to 10 x 135
drop set to 10 x 45
drop set to 20 reps with no weight

it burned like fuck !!!!!!!!!!!!!!!!!!

after that 4 sets of hack squat, then 4 sets of leg extension, then 4 sets of leg curl, then for 4 sets of seating leg curls, then 4 sets of stiff-leg deadlift  

Try droppin the seated leg curls and replace it with leg presses, drop the back of the leg press seat as low as possible and put ur feet high on the platform ideally the top half is off the platform.

[Stark]

Try droppin the seated leg curls and replace it with leg presses, drop the back of the leg press seat as low as possible and put ur feet high on the platform ideally the top half is off the platform.

Rofl you givin advice? hahahaha

[Captain Equipoise]

I suggest a salvo of Jägerbomb's post workout to accelerate the recovery process.

[Stavios]

Try droppin the seated leg curls and replace it with leg presses, drop the back of the leg press seat as low as possible and put ur feet high on the platform ideally the top half is off the platform.

I hate legpresses, don't know why but it feels weird in my ribs

[CT_Muscle]

Rofl you givin advice? hahahaha

Not to you "BIG GUY"

[Stark]

I hate legpresses, don't know why but it feels weird in my ribs

#

In all fairness Squats and Romanian Deadlifts are far harder anyways... I hate Squats

[Stark]

Not to you "BIG GUY"

So what? YOU give the guy in blue the advice? You sure he needs it? "BIG GUY"

[CT_Muscle]

#

In all fairness Squats and Romanian Deadlifts are far harder anyways... I hate Squats

Im talkin about training the hamstrings not quads, "BIG GUY"

[Stavios]

#

In all fairness Squats and Romanian Deadlifts are far harder anyways... I hate Squats

I never do regular squats as I feel them more in my ass than in the quads

front squats are the best  

[hamood]

No presses for chest?  Just flyes?   

[CT_Muscle]

I never do regular squats as I feel them more in my ass than in the quads

front squats are the best  

How do u prefer to hold the bar? arms crossed or kinda like ur gonna do a close grip underhand press

[Stavios]

How do u prefer to hold the bar? arms crossed or kinda like ur gonna do a close grip underhand press

I prefer taking the bar like I would to a press and just rest it on the shoulders but I can't do it anymore because of lack of flexibility, so I do it arms crossed

[CT_Muscle]

I prefer taking the bar like I would to a press and just rest it on the shoulders but I can't do it anymore because of lack of flexibility, so I do it arms crossed

Yeah thats how I would do em, but havent done em in a while. Did legs last night. I'm bored so here it goes....

Squats
Leg press
Leg Ext
Walking DB lunges
Lying leg curls
Stiff leg deads
Leg Press seat way back feet high
Standing calf raises
Donkey calf raises