lol i actually go two times a week for quite a few weeks now, doesnt matter, i can go 5 times a week, like that would make me bigger, dont think so, i now have good recovery, i need to go more often to do cardio though because i become fat. im more massive than ever muscle wise , dont take supps and dont eat like a bber, training goes much better now through experience and already had several people thinking im in a cycle. really. its crazy