"Big" Dan Hill explains how to get big arms - new video

[Calypso]

10" arms

 

[deadz]

Terrible genetics.

[bike nut]

BigDownHill talking about big arms has about as much credibility as me talking about being pregnant.

[RagingBull]

Dennis wolf follows Dan Hill's biceps routine.... for his calves.

 

[Raymondo]

Down hill lasted all of 9 post on getbig

http://www.getbig.com/boards/index.php?action=profile;u=28804

Even gave himself the screen name "BIG"danhill  

ahahahahhahahah, there's even an uberman post there!!!

[Raymondo]

[TRIX]

arms are the most important body part, its a fact. look at phil heath, look at roelly, look at Dan hill, looks like shit in every pose because of his arms same as pakulski

[Raymondo]

that thread was totally savage

[Mr.1derful]

Way to get big arms =

Courtesy of "Big" Dan Hill

Synthol tits.

[SF1900]

that's a little bit unfair for kovacs and palumbo

kovacs used to have size, and palumbo had muscularity at one time

but this dude has nothing, literally nothing for a pro

 

I know, I am saying that Down Hill is WORSE than palumbo and kovacs, meaning they were better!

[Nomad]

What the hell... I see a couple of 'nattys" in my gym that probably experiment with prohormones and they are at his size, maybe lacking some definition but definitely close to his size.

[dynamike]

Way to get big arms =

Courtesy of "Big" Dan Hill

Remember not to use the same hand each time, switch it up!

[Army of One]

haha special ed nailed the vegas and beating gf part 

Sadly, he won't come close to "moving on". Pro bodybuilding is a delusionary world, in which your friends, your family, your gymrats, your everyday conversations lead you to believe you are "freaky", "massive", and "future Mr. O" material.

I mean, look at the severe Cro-Magnon jaw on him at age 21. The guy is overstuffed on gear and still can't get the tape measure to break 19" in contest shape.

Reality Check: He'll double or triple the dosages, quit any semblance of a job he's ever tried to maintain, experiment with going up to 320 lbs off-season, treat people like shit, grow a massive gut, move to Vegas, let creepy photographers take creepier photos of him, mistake the EQ flu for swine flu, start injecting synthol in his arms, grow angrier by the day at how this whole "bodybuilding" thing isn't paying the bills and yet he's still treated like a celebrity when he goes to the gym or nightclub, beat up a girlfriend or two, piss blood, hit 30 and realize how stupid he looks and how he's wasted 10 years to make $50,000 total, give it "one more shot", place 16th at the New York Pro, fall ill, get off the sauce, re-emerge one year later and 75lbs lighter at age 32 as a personal trainer, blame the weight loss on some non-bodybuilding-related illness, come on Getbig, get owned by another reincarnation of Squadfather, meltdown, leave Getbig, move back to Manitoba or whatever 3rd world part of Canada he's from, fade into Bolivian, and only resurface as a thread by GBM asking "Whatever happened to Dan Hill?" in 2020.

[Naggash]

haha special ed nailed the vegas and beating gf part 

Haha, quality post by SE

[_bruce_]

Ed really nailed it. 

[OTHstrong]

Dan is got to be the most hated bodybuilder on the planet, why? cause he managed somehow to get a pro card out of somewhere ,WTF, the reality is he couldn't win a national qualifier in the NPC,

Muthafuckker..... can deadift though

[the trainer]

That is what pisses me off about dan hill i know amateur bodybuilders that would wipe the floor with dan and this fucker looks like garbage and has a pro card, if he has any shame he would not tell anybody that he is a pro that like me saying i got a staring role in Avatar 2.

[D_1000]

haha special ed nailed the vegas and beating gf part 

Spot on.

 

[The Abdominal Snoman]

that thread was totally savage

Is that really him?

[Fortress]

Fuck christ! 

Total shitbomb of a bodybuilder right there.

[Fortress]

that thread was totally savage

JesusFuck, he looks like a pink fish or some shit.

In one of his posts here he said this: "The triceps is probably the easiest muscle to stimulate it’s growing."  

[Fortress]

Muthafuckker..... can deadift though

Fuck, whatever. I am drug-free and can pull 500 for more reps and from a dead stop on each rep and without wrist straps.

Big Down Hill loses on all fronts. 

[King Shizzo]

that thread was totally savage

Tell me he doesn't have a smidge of downs here.

[OTHstrong]

Fuck, whatever. I am drug-free and can pull 500 for more reps and from a dead stop on each rep and without wrist straps.

Big Down Hill loses on all fronts. 

I am not even going to start with you, that is a good deadlift, don't talk shit, anyone can claim their''s is better, ANYONE, but no one is willing to prove it, It's fucken easier from a dead stop, the guy took a few seconds to lower it, if he let free fall into a dead stop (like Johnny J) you can add 4 more reps easy.

[Danjo]

that thread was totally savage

I didn't know bodybuilding was in the special olympics...