Charles Glass: What is Proper Form?

[Coach is Back!]

get a job you welfare leech.

Says the camel fag living in her moms basement.

[wild willie]

CHARLES GLASS IS A FABULOUS BBING TRAINER.....AND A NICE GUY AS WELL!!

[dj181]

glass=class

FACT

[Mawse]

Whenever I'm in golds Venice I almost always see some twink, fathead or retard doing a "glass classic" joint wrecker like backwards hack squats or sideways leg pressing.

In their tiny minds doing these incredibly unsafe versions of already bad exercises will be the golden ticket to huge mussles and hot chicks like the ones in the magazines

[AbrahamG]

Whenever I'm in golds Venice I almost always see some twink, fathead or retard doing a "glass classic" joint wrecker like backwards hack squats or sideways leg pressing.

In their tiny minds doing these incredibly unsafe versions of already bad exercises will be the golden ticket to huge mussles and hot chicks like the ones in the magazines

my favorite is the underhand grip front delt raises.  bye bye bicep tendons and elbow joints. 

[DroppingPlates]

my favorite is the underhand grip front delt raises.  bye bye bicep tendons and elbow joints. 

Haven't done this one for a long time, thanks for the suggestion

[wild willie]

Whenever I'm in golds Venice I almost always see some twink, fathead or retard doing a "glass classic" joint wrecker like backwards hack squats or sideways leg pressing.

In their tiny minds doing these incredibly unsafe versions of already bad exercises will be the golden ticket to huge mussles and hot chicks like the ones in the magazines

another classic getbigger.......you know more than charles glass??

[wild willie]

my favorite is the underhand grip front delt raises.  bye bye bicep tendons and elbow joints. 

why don't you go tell glass that he has it all wrong......i am sure he would appreciate your input!   

 

[El Diablo Blanco]

Proper form:

wipe top of vial with alcohol, inject syringe, draw out 1 cc, wipe buttocks, inject, depress syringe.  Rinse and repeat numerous times per day.

[DroppingPlates]

why don't you go tell glass that he has it all wrong......i am sure he would appreciate your input!  

 

Don't take it so hard, bro. Charles is a very good trainer, but that doesn't mean everyone else is wrong.

[trapz101]

Proper form:

wipe top of vial with alcohol, inject syringe, draw out 1 cc, wipe buttocks, inject, depress syringe.  Rinse and repeat numerous times per day.

you forgot the inject tempo,no locking up while done drawing and no bouncing at the bottom when injecting

[anabolichalo]

even iris kyle swings during barbell curls

with all this talk about strict form

i have never seen a pro use strict form


 


it's all about drugs and heavy weights

[El Diablo Blanco]

Lee Haney actually said you should swing a bit on barbell curls as this is your mass exercises and you should be going for heavy weight, that you should worry more about strict form in things like concentration and preacher curls.

even iris kyle swings during barbell curls

with all this talk about strict form

i have never seen a pro use strict form


 


it's all about drugs and heavy weights

[anabolichalo]

Lee Haney actually said you should swing a bit on barbell curls as this is your mass exercises and you should be going for heavy weight, that you should worry more about strict form in things like concentration and preacher curls.

ok that makes sense

so why do these misinformation people keep talking about how strict their form is when they actually swing and cheat big weights

[Ronnie Rep]

I could have sworn I heard him say something like "endurance athletes like lance Armstrong need to train with higher reps". Did he really say that?

Also, see at 1:50, he couldn't be more wrong, what works for these guys, is gear, even in small doses anything will work. Take someone who isn't on anything and even though they were taught the wrong way in the beginning does not mean they cannot be corrected and re-taught the proper way. Look, I like Charles he's a good guy, met him quite a few times, but if he's supposed to be the best trainer out there, then this industry is in a world of hurt. Like I said and I'll say it till the day I die, ANYTHING WORKS WHEN YOU'RE ON GEAR!

This x 10 plus genetics!

[El Diablo Blanco]

God I hate cunts like the one walking through the gym with those high kicks.  Do that shit outside or at home.

[Gregzs]

God I hate cunts like the one walking through the gym with those high kicks.  Do that shit outside or at home.

Walking Lunges

[latiuss]

Producer Timbaland trained with Lee Haney, and all he got was "sausage arms"...pics were posted a few yrs ago...
Man, if I could only train with Lee Haney...

If i could id like to train with mike mattarazzo, lee priest, kev levone arnold and  ronnie.

[DroppingPlates]

Walking Lunges

Asian cutie, corn!

[wolfrittner]

Charles is great.  Nice guy too.

[anabolichalo]

Charles is great.  Nice guy too.

full of shit at times tho

[Papper]

"strong" arguments, sir 

lol