Big SF is back. Getbig has been terrible since he went away on business. CardioAbsI thought we had turned a page, chrome dome.
It wouldn't be so difficult if you'd rest between sets instead of shadowboxing Pffft! Pfft! Pfffft!
How about putting more than 2 45's on each side?
Lol @ thinking Clavin could lift double his body weight
Triple burnnn!!!!!Poor Clavin getting smacked around like a red headed step child
What do you consider good for the average suburbanite? I know you're doing 700lb yoke walks so don't use yourself as a barometer.From what I've read, decent lifts are:Bench 1.5 x bodyweight = good. 2 x = greatSquat 2 x = good 2.5 = greatDeadlift 2 x = good, 2.5-3 = great
Are you saying you love me now?Rest week for me after 1135 total at powerlifting comp
Of course not. Just looking for you to drop the info. on the cycle you ran for that comp.
BF...you weigh 170?
Lmao!! I can see the guys that weighed 100#'s soaking wet getting their panties in a bunch....
Around 190 or a little heavier right now. At most 10% bf, if I had to guess. Superset bb curls/preacherSuperset overhead db press/pressdownsForearmsCardioAbsAnyone have good superset exercises? I feel like the combos I'm running suck.
Around 190 or a little heavier right now. At most 10% bf, if I had to guess.
lol guess again. this fellla just liek lier herris and norton. This mean americano would be 6% at 184 which I tell you 100x is impossible without hormonaActually, how tall are you? 10% at 190 is excellent.
and 4 sets of that horrific machine that works the inner thighs..GRRRRRRRRRRR