Dieting sucks!!!!!!!!!!!!!!!!!

[MisterMagoo]

Iv'e never had a problem with Adonis' dieting theories, aside from the fact they have been in existence for 50 years.

But yeah, i do the same shit. If i eat the double cheeseburger...... then i know it's clean food and small portions the rest of the day.

It's when you eat the double cheeseburger, and then the 15 raviolis for dinner and then the BIG bowl of ice cream (with whipped cream and marshmallow sauce) for dessert, is when your'e fucked. How's that for food porn?

problem being those clean calories won't exactly "make up" for it. your body doesn't process calories on a daily basis, it processes them by the second. just because you net 2000 calories in a day doesn't mean every way of getting them is equal. or worse still is adonis's complete bullshit "weekly average".

i guarantee you if you eat four 500 calorie meals it's going to be VERY different than if you eat a 250 calorie meal in the morning, 1500 at lunch, and then 250 before bed. if you eat that double cheeseburger, by sticking to a little oatmeal and some yogurt later that day your body isn't going to "negate" the bad food. more likely, you'll suffer the ill effects from the cheeseburger and then further problems from not eating nearly enough later in the day.

adonis's claims rely on the premise that your body does NO digestion until the end of the day (or, really, until the end of the week). your stomach ain't a bucket that gets emptied once a day, it's a constant process and has to be treated as such.

[gtbro1]

I am sitting here eating pizza and potato chips  as I type.

[Palpatine Q]

problem being those clean calories won't exactly "make up" for it. your body doesn't process calories on a daily basis, it processes them by the second. just because you net 2000 calories in a day doesn't mean every way of getting them is equal. or worse still is adonis's complete bullshit "weekly average".

i guarantee you if you eat four 500 calorie meals it's going to be VERY different than if you eat a 250 calorie meal in the morning, 1500 at lunch, and then 250 before bed. if you eat that double cheeseburger, by sticking to a little oatmeal and some yogurt later that day your body isn't going to "negate" the bad food. more likely, you'll suffer the ill effects from the cheeseburger and then further problems from not eating nearly enough later in the day.

adonis's claims rely on the premise that your body does NO digestion until the end of the day (or, really, until the end of the week). your stomach ain't a bucket that gets emptied once a day, it's a constant process and has to be treated as such.

 agreed Magoo. you know your shit.

Iv'e always though that way, your'e body is constantly in a state of flux.  my goal with what i do is basically to limit the damage.

to expand upon what youv'e said, one thing i find funny is when people come home from the gym and say something brilliant like "my glycogen stores are empty, i must replenish them."   Really? so you think your body is completey devoid of any simple sugars right now and you need to take in more?  All the sugar you ate today has vanished in one 45 min workout?  amazing.

[drkaje]

Dieting sucks ass.

Worse when you're cutting out salt.

Even worse when you lose the beer.

[gtbro1]

agreed Magoo. you know your shit.

Iv'e always though that way, your'e body is constantly in a state of flux.  my goal with what i do is basically to limit the damage.

to expand upon what youv'e said, one thing i find funny is when people come home from the gym and say something brilliant like "my glycogen stores are empty, i must replenish them."   Really? so you think your body is completey devoid of any simple sugars right now and you need to take in more?  All the sugar you ate today has vanished in one 45 min workout?  amazing.

   Stop destroying my excuse for eating ice cream after a work out.

[MisterMagoo]

agreed Magoo. you know your shit.

Iv'e always though that way, your'e body is constantly in a state of flux.  my goal with what i do is basically to limit the damage.

to expand upon what youv'e said, one thing i find funny is when people come home from the gym and say something brilliant like "my glycogen stores are empty, i must replenish them."   Really? so you think your body is completey devoid of any simple sugars right now and you need to take in more?  All the sugar you ate today has vanished in one 45 min workout?  amazing.

i got fat from a lack of willpower, not necessarily a lack of knowledge. 

the way i tend to do it (looking back on my previous dieting days) is that when i have a bad meal, i just wait a little while longer until it's all fully digested and then i go back to my normal eating pattern. seems the easiest method and results in the least overall damage. easiest on the brain, too, instead of trying to deal with a meal of yogurt and a banana.

[SS]

I am sitting here eating pizza and potato chips  as I type.

yes cause you're a man, and men eat!

[SHUTUPANDTRAIN]

SF...Look at it as a lifestyle change not a diet...

...and remember to reward yourself with at least 1 cheat meal a week if not one cheat day...

We all all routing for you Bro...

[the choad]

hey Sarcasm I'm dieting and eating a pizza i made myself...I got some low carb high protein wraps that i used as the crust, then i tiny bit of sauce with some sliced chicken brest and olives, and 6 ounces of cheese..+ a few slices of pepperoni's and a tiny bit of onins.This shit only has about 315 calories and tastes like real fucking pizza,,,Almost 50 grams of protein...And only about 7-8 grams of carbs...anf the rest must be fat, but who cares i'm on a high fat diet....I seasoned it with some olive oil, oregano, black pepper, etc...I looked so forward to this meal all day...

[Count Grishnackh]

your stomach ain't a bucket that gets emptied once a day, it's a constant process and has to be treated as such.

exactly why pwo drinks and eating every 2-3 hours are b/s also

[danielson]

Hey SF, wear jeans all the time around the house. And no shirt if feasible(don't know about kids situation), it's hard to overeat when you are wearing jeans and no shirt. Don't get me wrong, I fkb live in trackpants around the house, but they really are like a moo-moo for dudes, makes it easier to overeat etc. Btw, I read this in a Magazine years ago, so not sure if it works, but it makes sense.

[BigCypriate]

Hey SF, wear jeans all the time around the house. And no shirt if feasible(don't know about kids situation), it's hard to overeat when you are wearing jeans and no shirt. Don't get me wrong, I fkb live in trackpants around the house, but they really are like a moo-moo for dudes, makes it easier to overeat etc. Btw, I read this in a Magazine years ago, so not sure if it works, but it makes sense.

that is the gayest thing I have ever read.

[anvil]

Too much sound advice, need some more food porn

[danielson]

that is the gayest thing I have ever read.

Perhaps it is gay, but as the mag. said, do you really think will overeat when you see your gut hanging over your jeans?

[columbusdude82]

Squadfather, I just came back from breakfast. I went to this diner where I'm a regular. Got a huge "meatlovers'" omelette  with a side of hashbrowns, a side of bacon strips, and then 3 large pancakes with butter and syrup mmmmmmm.... 

[nycbull]

dude I had the best meal in Palm Springs last week, cooked shrimp wrapped in prosciuto with a pesto sauce, then some glazed potatoe thing, asparagus, salad with globs of amazing blue cheese dressing, and then a huge apple pie and ice cream for dessert. And beer. Just amazing dude. Tomorrow night Im going to this restraunt in NY where they servce the most amazing macaronie and cheese with crust on top as an entre, you get a this huge dish that could serve six people. It puts you into an insulin coma, but it is amazing, and they also have best lemon chicken and sea bass around.

[RUDE BUOY]

Squadfather, I just came back from breakfast. I went to this diner where I'm a regular. Got a huge "meatlovers'" omelette  with a side of hashbrowns, a side of bacon strips, and then 3 large pancakes with butter and syrup mmmmmmm.... 

shut the fuck up you fat tub of lard i bet you shit cholesterol

[columbusdude82]

shut the fuck up you fat tub of lard i bet you shit cholesterol

Lame....

[RUDE BUOY]

Lame....

pot meet kettle! you still in that wheel chair fat boy? you get Derrek's rug fat boy? you get into the squad yet fat boy? you modding the z yet fat boy? who the one who is lame fat boy? don't address me fucktard your not on my  level!

[alexxx]

How come you'er so grumpy Squadfather? This is only your first meal!

[columbusdude82]

pot meet kettle! you still in that wheel chair fat boy? you get Derrek's rug fat boy? you get into the squad yet fat boy? you modding the z yet fat boy? who the one who is lame fat boy? don't address me fucktard your not on my  level!

Did you get your knickers in a twist having that meltdown, Wendy? As the great Squadfather says, "it ain't that serious, tiger"...

[The Squadfather]

How come you'er so grumpy Squadfather? This is only your first meal!

hahahahaha.

[danielson]

pot meet kettle! you still in that wheel chair fat boy? you get Derrek's rug fat boy? you get into the squad yet fat boy? you modding the z yet fat boy? who the one who is lame fat boy? don't address me fucktard your not on my  level!

Hey Rude you thinking what I'm thinking? An Alpha-board ban for the fat pos? Perhaps a few weeks away and he will stop trying to run with the big dogs?

[RUDE BUOY]

Did you get your knickers in a twist having that meltdown, Wendy? As the great Squadfather says, "it ain't that serious, tiger"...

wendy hahahahhahhahha that was no meltdown your lame as the sure as your mammy gets raped on the daily by the homies down the block after your dad leaves for work! sorry to break your heart your skank of a girlfriend cant wait for you to leave either everyday for some reason!

[columbusdude82]

wendy hahahahhahhahha that was no meltdown your lame as the sure as your mammy gets raped on the daily by the homies down the block after your dad leaves for work! sorry to break your heart your skank of a girlfriend cant wait for you to leave either everyday for some reason!

You don't need to try so hard. We get it, you're funny...