Author Topic: Cholesterol in food  (Read 702 times)

Big_Tymer

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Cholesterol in food
« on: March 09, 2008, 04:49:25 PM »
If you look at the nutrition data for an egg, it contains around 300mg cholesterol which is like 87% of your daily value.  If you eat foods high in cholesterol like most bodybuilders do, does this negatively effect your HDL or LDL cholesterol?  Wanting to get a general opinion here, some say it does and some say it doesnt.

Deicide

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Re: Cholesterol in food
« Reply #1 on: March 09, 2008, 04:52:58 PM »
If you look at the nutrition data for an egg, it contains around 300mg cholesterol which is like 87% of your daily value.  If you eat foods high in cholesterol like most bodybuilders do, does this negatively effect your HDL or LDL cholesterol?  Wanting to get a general opinion here, some say it does and some say it doesnt.

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