New Knowledge lets just leave it at that thank you milos
Yes thank you Milos... thanks to everone on Milos's team. They were all there to push us support us and make sure we all walked away with new knowledge and a great experience.
Slintowin, chaos and garreth are all big dudes.
Garreth thanks for pushing me through after my asthma almost put me put of the workout. Much harder than I thought it would be 13 exercises in a row for arms. 7 exercises in a row for shoulders.
Anyone who makes fun of the pink dumbells needs to try the entire giant set. They almost b*i*t*c*h*e*d me.