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Training Logs and Info / Re: Oldtimer1
« Last post by oldtimer1 on Today at 02:54:46 PM »
I worked in Gyms as a trainer & honestly all i did was use the cross trainer for cardio. Serious cardio i did (at the time was running outside).
The Leg press was useful but not as effective as Squats in my home gym.
I saw pussy boys doing endless sets of tricep pushdowns but never parallel bar dips.

I have seen great athletes that only use bodyweight exercises. Look at something like Navy Seal, Force Recon, Green Beret and Rangers. They go through training with bodyweight training. Gymnast are another example. I am not a bodybuilder.  I just like to train no matter what methodology I use. 
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Gossip & Opinions / Re: Hankins vs Josh - MMA - Vegas, NV
« Last post by BB on Today at 02:49:04 PM »
What does "no cap" mean?

It's goofy young black slang Brian was using. Cap means lying, so No Cap is the truth. As to why it's call "cap", I've always heard it was a reference to teeth, both implants and gold capped teeth - "You're smiling there telling me lies, through your caps."
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Gossip & Opinions / Re: Funerals
« Last post by oldtimer1 on Today at 02:45:29 PM »
Growing old is worthless if you don't have a family which includes grandchildren.

Holy shit, a voice of reason on this board of drug using mental midget psychos. 
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Probably move to Armenianmuscle.com.
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Gossip & Opinions / Re: Is Nick WALKER on DNP??
« Last post by oldschoolfan on Today at 02:44:08 PM »
Nick is on everything

His asshole has been used and abused over the years and is the size of an American half dollar
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Gossip & Opinions / Re: patrick bateman 2024: a true masterpiece
« Last post by oldtimer1 on Today at 02:42:17 PM »
I think the pictures are AI generated using Bales face, so not much work went into that

the voice and tone of voice is spot on though

Not much work? Who wrote that script?
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Gossip & Opinions / Re: Is Nick WALKER on DNP??
« Last post by falco on Today at 02:41:27 PM »
Sometimes i see fellas working ou in woddies.. How can they stand the heat?
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Gossip & Opinions / Re: Hankins vs Josh - MMA - Vegas, NV
« Last post by BB on Today at 02:41:15 PM »
Serious question, what is first target when it jumps off? What’s the strategy? Gut to trigger Crohnes?  Pec tear gouge?  Knees full of titanium?  Easy target Melon?

Knowing he’ll surely go for the hip toss, what’s your counter?

Circular patterns, darting in to attack the knees and lower legs. That should slow him down, and open up an attack the head.

Watching Clegg / Hawkins -

.

No stand up from Brian, also he's a very linear fighter, you can tell he can't adjust to someone coming at him from odd angles, and his wind is bad. Small attacks to keep him off base till you get the opening.

---------------

Somehow, I just see wild bull rushes  coming from Hankins in a street fight. In that case, refer to the Bugs Bunny / Three Stooges playbook..... and just trip him.


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Gossip & Opinions / Re: Nick Walker upped the creatine
« Last post by falco on Today at 02:39:15 PM »
Why do judges still reward this?
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Gossip & Opinions / Re: Is Nick WALKER on DNP??
« Last post by Amerian Muscle on Today at 02:38:49 PM »
Acromegaly of peace
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