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Training Logs and Info / Re: Oldtimer1
« Last post by oldtimer1 on Today at 02:54:46 PM »I worked in Gyms as a trainer & honestly all i did was use the cross trainer for cardio. Serious cardio i did (at the time was running outside).
The Leg press was useful but not as effective as Squats in my home gym.
I saw pussy boys doing endless sets of tricep pushdowns but never parallel bar dips.
I have seen great athletes that only use bodyweight exercises. Look at something like Navy Seal, Force Recon, Green Beret and Rangers. They go through training with bodyweight training. Gymnast are another example. I am not a bodybuilder. I just like to train no matter what methodology I use.