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do if the feds know you have it they cam come get you?If you have a ffl sot the atf can always come do an unannounced audit on you..and there are a lot of reasons they can seize your stuff.
I am going to disagree and let me explain why. I do a warmup set to "failure" at the beginning of every workout. Pretty much just a lactic acid burn for example I managed 39 reps on leg extensions as my warmup set yesterday. I then banged out heavier sets of around 15-20 reps. Was I hitting absolute failure no I could have gotten another rep or 2 if I had wanted. However I do feel a couple heavy working sets is better than one light set to failure.WHO THE FUCK GOES TO COMPLETE FAILURE ON A WARMUP SET YOU FUCKING TARD
I mean just think about it what is better one light set to absolute failure or 5 heavy sets close to failure? The idea is to get a pump and blood and nutrients into the muscle not just to hit failure. If you hit complete failure warming up you don't have neough to hit working sets hard. Those hard working sets are better than just one set to failure.
I am going to disagree and let me explain why. I do a warmup set to "failure" at the beginning of every workout. Pretty much just a lactic acid burn for example I managed 39 reps on leg extensions as my warmup set yesterday. I then banged out heavier sets of around 15-20 reps. Was I hitting absolute failure no I could have gotten another rep or 2 if I had wanted. However I do feel a couple heavy working sets is better than one light set to failure.
I mean just think about it what is better one light set to absolute failure or 5 heavy sets close to failure? The idea is to get a pump and blood and nutrients into the muscle not just to hit failure. If you hit complete failure warming up you don't have neough to hit working sets hard. Those hard working sets are better than just one set to failure.
I gained around 12lbs over the years(starting at 163lbs) - so I can approve of the saying that if there's not substantial change in the beginning then it will, most likely, never occur. I'm 5'8" and I'm somewhat robust but still a total manlet. Many years ago, when I was enlisted as a "medic in training" I came across young farmers(called "Gscheate" in Austria) and they were built like brick walls ... minimum 6 feet, thick muscle and tiger paws for hands. Some of them weighed 100 kilos with abs.
I felt like a mammal among Dinosaurs
@Van_Bilderass
Failure did not do much for me as it just stressed me out. What seems to have worked is have a set tonnage and work it via different "rep times set" schemes culminating in more tonnage. Of course the exercises have to be rotated. Despite my sporty physique quite a few men and women have trusted me in regards to training and what I could verify in all of them is that high volume increased each trainees look & mass.
Steroids are beyond awesome tools but I'm not as much into getting as big as possible(which would still be small) as I used to be. I have started calisthenics and I like it way more than bodybuilding. Like in any endeavor if you ain't made for it, it's a nonsensical game.
Sophia Loren had some serious cannons
I'm not just talking about Tyson vs Paul but these days you literally have Youtubers vs has-beens and nobodies, getting millions of dollars to fight like crap.
Are they that smart, or as we as a society, that stupid?
how much did you gain? Stats?
154lbs you competed at 154lbs sit down......and you placed last in every show you entered until you beat Ding and Dong The Bell brothers! LOL
